Searching for the best greens powders to bolster your overall health and wellness can be tricky these days with multiple options available on the market. Two high-quality options from our experience in the category, though, include Bloom Greens and Athletic Greens AG1. These popular dietary supplements feature rich formulations constructed from whole-food sources and include various health benefits targeting gut health, immune support, daily energy stores, and more. (1) As such, the question remains — which daily greens drink truly delivers the goods?
In this Bloom Greens versus Athletic Greens AG1 comparison, we’ll provide an in-depth look into each supplement along with side-by-side bouts in such categories as taste, solubility, key ingredients, and others. For more information on how we tested these greens powders along with other supplements for our round-ups and reviews, be sure to read our BarBend supplement testing methodology page.
Medical disclaimer: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
What Is Bloom Greens?
This Greens and Superfoods powder from Bloom Nutrition comes in nine available flavors with each formulation consisting of over 30 ingredients intended to promote energy, boost gut health, and defend against GI distress. Plus, Bloom offers this powder in multiple container sizes — choose between the 30- or 60-serving containers or opt for travel-ready stick packs to keep your nutrition goals with you wherever you roam.
Like other greens blends available today, Greens & Superfoods from Bloom Nutrition features an array of included ingredients parceled across multiple proprietary blends to tackle such benefits as increased fiber consumption, digestion, immune system assistance, energy levels, and more. The green powder supplement is available in 25-, 30- and 60-serving containers with costs per serving beginning at $1.08.
In addition to the vast assortment of whole-food ingredients, Bloom Greens is also gluten-free, non-GMO and features no added sugars. Per the brand, this formulation is also third-party tested, although the actual organization that tested this product is unclear.
In terms of the proprietary blends, Bloom Greens lists seven across its ingredients list. “This does leave me wondering about the potency of this greens powder,” notes Chelsea Rae Bourgeois, registered dietitian nutritionist and our expert reviewer. “Even with all the listed ingredients, though, I’m still left searching for nutritional facts. While I understand the benefits of, say, a probiotic blend targeting my microbiome, I’d appreciate it if Bloom Nutrition added the context to its packaging for everyday athletes who may not be as educated on the subject.”
One area that doesn’t leave you questioning, however, is in the taste. Bloom offers Greens & Superfoods in eight different flavor profiles, which I tester finds appealing. “I had the Mango variety and I feel it masks the earthy taste well,” they note. “You still have that greens powder supplement vibe, but I appreciate the extra sweetness and flavor profile that doesn’t leave you feeling like you’re gulping down a glass of blended grass.”
Read our full Bloom Greens Review.
What Is Athletic Greens AG1?
Thanks to engaging marketing campaigns across TikTok, Instagram, and other social media outlets, AG1 from Athletic Greens has become one of the most recognizable supergreens powders on the market. The nutrient-dense makeup consists of whole-food sources, probiotics, and adaptogens such as ashwagandha and reishi mushroom for boosted cognitive function. (2)
Athletic Greens AG1 features 75 different minerals and vitamins in each dose, and the serving size is 12 grams of greens superfood powder so there’s not a ton of mixing involved to achieve a desirable consistency. However, the nutrient-dense formulation is only available in a single Unflavored option meaning you can expect some grassy, earthy notes across your palate.
“I also like that AG1 is third-party tested, since current research on greens powders is lacking,” says Cheslea Rae Bourgeois, our expert reviewer. “However, you do pay for such conveniences and clarity — AG1 is costly at $3.33 per serving.”
To break down the nutritional information further, AG1 from Athletic Greens is one of the best fruit and vegetable supplements thanks to its use of whole-food ingredients such as spirulina, wheatgrass, chlorella, and others. The makeup is also non-GMO, gluten-free, dairy-free, and doesn’t include artificial sweeteners, eggs, or peanuts — two well-known allergens.
Like Bloom Greens, though, many of the actual doses of key ingredients are hidden behind proprietary blends. “It’s difficult to determine the true benefits of such a powder when you’re unable to see just how much of a compound you’re consuming each and every day,” Bourgeois adds.
Read our full Athletic Greens AG1 Review.
Bloom Greens Vs. Athletic Greens AG1: At a Glance
Like comparing the best protein powders, it can be easier to determine which supplement is best for your needs when all the key metrics and data are side by side. Thankfully, we’ve saved you the hassle of flipping between tabs and compiled the major specs of both Athletic Greens AG1 and Bloom Greens into this convenient table below.
| Bloom Greens | Athletic Greens AG1 | |
| Price Per Serving | Starting at $1.08 | $3.33 |
| Calories Per Serving | 15 | 50 |
| Included Vitamins | Not listed | Vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid |
| Included Minerals | Iron, sodium | Calcium, phosphorus, magnesium, zinc, selenium, copper, manganese, chromium, sodium, potassium |
| Available Flavors | Mango, Strawberry Kiwi, Berry, Coconut, Orange Passionfruit, Citrus, Pineapple, Original | Unflavored |
| Whole-Food Sources | Cranberry fruit, strawberry fruit, raspberry fruit, tart cherry, elderberry fruit, acai fruit, goji berry, horseradish tree leaf, grape seed, matcha green teal leaf, Organic carrot, beet root, kale leaf, blueberry, spinach, broccoli, ginger root, apple fruit powder | Acerola, alfalfa, apple, artichoke, barley grass, bilberry, bioflavonoids, broccoli flower, carrots, cocoa bean polyphenol extract, hawthorn berry, lycium berry, natural pineapple flavor, natural vanilla flavor, papaya, pea protein, pineapple, spinach, spirulina, stevia, wheatgrass |
| Digestive Support | Maltodextrin, amylase, amyloglucosidase, protease, acid protease, cellulase, lipase, Blue Agave Inulin, Bifidobacterium bifidum, Lactobacillus rhamnosus, Lactobacillus acidophus | Beta glucan, bromelain, bifidobacterium bifidum, inulin, l. acidophilus |
| Adaptogens | Licorice root, rhodiola root, american ginseng root, ashwagandha root, astragalus root, eleuthero root | Ashwagandha, astragalus, beet powder, burdock root, chlorella, citric acid, dandelion root, eleuthero root, ginger, grapeseed extract, green tea extract, kelp, lecithin, licorice, milk thistle, policosanol, reishi mushroom, rhodiola, rose hips, rosemary, shiitake mushroom, slippery elm |
| Sweeteners Used | Stevia | Stevia |
| Third-Party Testing | None | NSF Certified for Sport |
Bloom Greens vs. Athletic Greens AG1: The Nitty Gritty
While stats and formulations are nice to look through, we understand that real-world, hands-on data can be beneficial, as well. We trialed both AG1 and Bloom Greens critiquing each green superfood powder on its taste, solubility, side effects, and more. As we’ve done with 39 other greens powder supplements over the years, we then took those findings and rated them on a scale of 1 (lowest) to 5 (highest). Below are some of our top results.
Taste
You’re go-to powders should taste good regardless of their category, right? After all, it can be easier to stick with some of the best pre-workout supplements if you enjoy the flavor and look forward to mixing up a daily blend. Blooms Greens can be a top pick for those desiring a flavor beyond the typical grassy notes thanks to the eight available tastes across the roster. “It’s a really nice profile,” says our product tester, a certified personal trainer who rates Bloom Greens at 4.5 out of 5 for taste.
They add, “I could see this being a good introductory stepping stone for athletes brand new to greens supplements.” Additionally, Bloom Greens uses natural flavors to create these palate-pleasing profiles with no added sugars.
This isn’t to say AG1 is off-putting when it comes to taste — our tester rates it 4 out of 5 — but the lone Unflavored option does provide more of that earthy profile we’ve come to associate with greens supplements. “I don’t think it’s undesirable, and I pick up hints of pineapple and vanilla,” our tester adds. “However, the Bloom offering is far sweeter and palatable.”
In a close comparison, we give the nod to Bloom Greens for the category but feel both powders are enjoyable enough to warrant a recommendation.
The Winner: Bloom Greens
Solubility
A daily greens powder should feature easy mixability — grab your best shaker bottle, add your water and prescribed serving size, and go. In testing, we found that Athletic Greens AG1 mixes easily with just a few jostles of your cup or twirls of your spoon, leaving you with a smooth consistency with little grit or unwanted texture.
“I had no issues mixing up my daily serving,” notes our tester, a certified personal trainer who scores AG1’s solubility at 4 out of 5. “I do recommend getting your beverage down sooner rather than later, though. The powder can begin to separate if left undisturbed for an extended period.” Athletic Greens recommends mixing a serving of AG1 with 8 to 10 fluid ounces of liquid, too, so consuming your serving’s worth in a handful of sips should be an easy endeavor.
The same experience was not shared with our Bloom Greens trial. Our tester states, “I wanted to mix this with a spoon given the smaller amount of powder per serving. That proved to be a misstep, and I struggled to keep the greens powder from clumping up.” As such, we score this Bloom offering at 3 out of 5 for the category and give the nod to AG1.
The Winner: Athletic Greens AG1
Key Ingredients
This is where AG1 truly stands out in this comparison. With over 75 ingredients sourced from fruits and veggies and a far more robust roster of vitamins and minerals than Bloom Greens, AG1 earns a 4.5 out of 5 rating for its formulation. Plus, this is one of the few greens powders that is third-party tested, meaning the formulation has been critiqued and examined by independent organizations for the presence of banned substances and label accuracy.
Bloom Greens, on the other hand, features little information on its included ingredients and features seven proprietary blends in total across the 5.44 grams of powder per serving. “With a dose that small and seven proprietary blends to account for, you can’t expect many of the included ingredients to feature servings aligned with their respective daily allowances,” says Chelsea Rae Bourgeois, our expert reviewer, who rates the formulation at 1 out of 5.
Bloom does not feature any listed vitamins within its nutrient profile, either, whereas AG1 boasts a roster of well-dosed offerings including 420 milligrams of vitamin C (RDA between 75 and 90 milligrams), 3 milligrams of vitamin B6 (RDA of 1.3 milligrams), and 15 milligrams of zinc (RDA between 8 and 11 milligrams). (3)(4)(5) If you’re looking for a comparable product to some of the best multivitamins on the market, we’d highly recommend AG1 over a different option.
The Winner: Athletic Greens AG1
Digestive Support
For an athletes’ gut health, having a greens powder loaded with digestive enzymes, prebiotics, and probiotics can be beneficial for supporting your immune system, mental clarity, digestive health, and more. (6) As Dr. Raj Dasgupta, MD, tells BarBend, “Health benefits of a probiotic may include improved digestion, increased immune health, better absorption of nutrients, and potential relief from the symptoms of irritable bowel syndrome (IBS).”
Both AG1 and Bloom Greens utilize probiotics within their respective formulas, so those looking to curb side effects such as bloating and GI distress could be served well with either pick. However, Bloom’s roster of 11 digestive health compounds trumps AG1’s five listed ingredients within the respective proprietary blend.
Surprisingly, though, Bloom does not mention how many colony-forming units (CFUs) are included within the makeup, whereas AG1 advertises 7.2 billion CFUs. The higher the CFU count, the more viable cells available to help support and improve your microbiome. (7) While this metric is left off the packaging, we’ll give this category to Bloom on the sheer merit of multiple bacteria strains within the formulation.
The Winner: Bloom Greens
Price
Like any supplement purchase, the end price of a specific greens powder can influence your purchasing decision. When comparing Bloom Greens to AG1, there is a clear difference between costs with Bloom Greens starting at below $1.10 per serving and Athletic Greens starting at $3.33 per serving. Naturally, if you’re on a budget, we’ll recommend Greens & Superfoods from Bloom Nutrition, but the higher price tag is justified for AG1 given its third-party certification and robust ingredients list.
Thankfully, both Bloom Nutrition and Athletic Greens offer “Subscribe & Save” services that allow you to schedule repeat deliveries for a discounted rate. This can be beneficial when trying to keep items well-stocked within your pantry while also lowering overall costs between shipments.
The Winner: Bloom Greens
FAQs: Bloom Greens Vs. Athletic Greens AG1
Is Bloom Greens worth the hype?
Determining whether a supplement is, “worth the hype” can be subjective. We like a lot about Bloom Greens, including its taste, price, and digestive health compounds, but we do struggle with its abundance of proprietary blends and less-than-stellar solubility.
How much does Athletic Greens AG1 cost?
AG1 from Athletic Greens is available for roughly $3.33 per serving.
Do Bloom Greens help with bloating?
Bloom Greens & Superfoods features prebiotics, probiotics, and other digestive enzymes to help improve gut health and better defend against symptoms such as bloating and GI distress.
Is AG1 better than a multivitamin?
This can be a subjective inquiry, but AG1 does feature doses of key vitamins and minerals well beyond their respective daily allowances. This could lead to AG1 being viewed as a worthwhile substitute for a daily multivitamin.
References
- Cleveland Clinic. (2024, September 9). Powdered Greens: Do they really work? https://health.clevelandclinic.org/do-powdered-greens-work
- Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity. Pharmaceuticals, 3(1), 188–224. https://pmc.ncbi.nlm.nih.gov/articles/PMC3991026/
- Institute of Medicine (US) Panel on Dietary Antioxidants and Related Compounds. (1970, January 1). Vitamin C. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. https://www.ncbi.nlm.nih.gov/books/NBK225480/
- U.S. National Library of Medicine. (n.d.). Vitamin B6: Medlineplus supplements. MedlinePlus. https://medlineplus.gov/druginfo/natural/934.html
- U.S. Department of Health and Human Services. (n.d.-b). Office of dietary supplements – zinc. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
- professional, C. C. medical. (2024, June 19). What are probiotics & what do they do?. Cleveland Clinic. https://my.clevelandclinic.org/health/treatments/14598-probiotics
- U.S. Department of Health and Human Services. (n.d.-a). Office of dietary supplements – probiotics. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/
