Category: Diets

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Why Are People Annoyed That Chick Fil-A Uses MSG?

The popular fried chicken chain Chick-Fil-A is in hot water this week after somebody read the ingredients list and learned that the tasty breading contains, horror of horrors, monosodium glutamate. (That’s MSG.) Chick-fil-a


Is Red Meat Bad for You?

A lot of people see the demonization of red meat as a relic of 1980s food science, a time when it was believed that fat made you fat and jogging was the greatest

History of Keto

The Fascinating History of the Keto Diet

The Ketogenic diet has grown exponentially in popularity in recent years especially among the lifting population. In layman’s terms, the Ketogenic diet is a high fat, low carbohydrate diet plan based on the

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7 Easy Keto Snacks to Eat On the Go

The ketogenic diet is all about the macros: your calories need to be at least 50 percent fat and the rest is a roughly even split of protein and carbs. There’s no slipping


The Pros and Cons of MCT Oil for Athletes

It stands for medium-chain triglycerides and it’s one of the most talked about fats in fitness. It’s often sold on its own as a kind of tasteless oil, but over 50 percent of


Is Gluten Actually Bad for You?

It makes bread stretchy and it’s actually a darn good source of quality protein, but for many athletes gluten is a boogeyman to be feared. It’s forbidden on the Paleo diet, it’s forbidden


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