The Ketogenic and Paleolithic diets are, without a doubt, two of the most popular in the fitness world and beyond. A survey of more than 1,000 registered dietitians found keto was the most
Diet culture feels more ubiquitous than ever before. Gone are the days where most folks would grab a hard roll, slather on some butter, and get on with their lives. Now, there’s a
Unless you’ve been consciously avoiding all fitness content for the past five years, you have probably heard someone talk about counting macros. You also possibly heard them mention how macro counting or If
There was a very popular meal replacement that was all the rage in 2013 — Soylent, we’re talking about Soylent — whose inventor lived on it for one month straight and said he
Dr. Layne Norton is a titan in the field of nutrition, a veritable behemoth of knowledge who holds a PhD in Nutritional Science along with seven bodybuilding titles and six powerlifting titles —
Brian Shaw’s strongman diet used to consist of a whopping 15,000 calories in a single day. Even for the 6’8 tall, 440+lb 4-time World’s Strongest Man (WSM) champion, that’s a lot of food
Research suggests that over a third of Americans take multivitamins every day and with such a saturated market, it’s not surprising there’s such a wide variety of multivitamins you can buy — and
As the sport of CrossFit has evolved on the performance side of things, so too have the community’s ideas about how to best fuel for performance. The Zone Diet dominated the community in
Your body doesn’t exactly run on meat and plants and dairy. It runs on macronutrients and micronutrients (and, OK, enzymes and phytonutrients and other stuff) and there are no essential nutrients you can’t
You’ve probably heard of intermittent fasting before, and you might even know someone who’s doing it. The idea is simple: you only eat within a certain time window each day, and the fat
