Keto diets have become phenomenally popular, with Google searches related to the term surging by almost 2,000 percent between 2016 and 2018. Halle Berry has done it, Tim Tebow has done it, Vanessa
Winter is here — and for a lot of lifters, that means it’s bulking season. If you’ve been following me on YouTube, you know I’m right there with ya on my quest to
Fifty percent of the Standard American Diet’s calories comes carbohydrates, 13 percent from added sugar, 6 percent from sugary drinks, and eighty-seven percent of Americans don’t eat enough vegetables.(1) About 35 percent of
If you’re looking to build muscle, you probably already know you need to eat a lot of calories. There’s a good chance you’ve got your hypertrophy program figured out, if you’ve really done
One of the hottest and diets around and one that’s especially popular among functional fitness athletes, the Paleo diet — sometimes called the Paleolithic or Caveman diet — focuses on nutrient-dense foods and
One of the most controversial topics in sports nutrition has got to be soy. The humble, unusually high-fat bean has been a dietary staple in much of Asia for thousands of years and
If you’d thought extreme low-carb regimes had peaked with keto, remember that the human appetite for weird diets knows no bounds. Enter 2018’s fastest-growing nutrition trend and easily one of the most extreme
A new study is one of the few to have looked at the effects of the ketogenic diet on muscle gain and fat loss. If you’re interested in health and fitness there’s no
Ample is one of the rising stars in the world of meal replacements, partly because all of their products are made with all-natural foods, but we’ll be honest, the fact that their high
American Metabolix is a supplement company based in Texas and while they don’t just do keto supplements, they do a lot of keto supplements. There’s a keto greens powder, a keto pre-workout, and then there’s
