The popular fried chicken chain Chick-Fil-A is in hot water this week after somebody read the ingredients list and learned that the tasty breading contains, horror of horrors, monosodium glutamate. (That’s MSG.) Chick-fil-a
A lot of people see the demonization of red meat as a relic of 1980s food science, a time when it was believed that fat made you fat and jogging was the greatest
If you spend much time in keto, Paleo, or other niche diet circles there’s a decent chance you’ve seen people pouring spoonfuls of clear oil into their coffees, shakes, and salad dressings. MCT
If you’re one of those “breakfast is the most important meals of the day” people then there’s a good chance you start the day with a hearty, nutritious meal and a steaming cup
The Ketogenic diet has grown exponentially in popularity in recent years especially among the lifting population. In layman’s terms, the Ketogenic diet is a high fat, low carbohydrate diet plan based on the
The ketogenic diet is all about the macros: your calories need to be at least 50 percent fat and the rest is a roughly even split of protein and carbs. There’s no slipping
If adaptogens have been on your radar, you might have come to know about functional mushrooms. Over recent years, the demand for these mighty mushrooms have bloomed in the supplement aisle, thanks to
It stands for medium-chain triglycerides and it’s one of the most talked about fats in fitness. It’s often sold on its own as a kind of tasteless oil, but over 50 percent of
It makes bread stretchy and it’s actually a darn good source of quality protein, but for many athletes gluten is a boogeyman to be feared. It’s forbidden on the Paleo diet, it’s forbidden
You know that if you want to build or retain muscle, it’s important to consume a good amount of protein per day. (Here’s how much protein is ideal, if you’re unsure.) But with
