Dr. Layne Norton is a titan in the field of nutrition, a veritable behemoth of knowledge who holds a PhD in Nutritional Science along with seven bodybuilding titles and six powerlifting titles —
Brian Shaw’s strongman diet used to consist of a whopping 15,000 calories in a single day. Even for the 6’8 tall, 440+lb 4-time World’s Strongest Man (WSM) champion, that’s a lot of food
Research suggests that over a third of Americans take multivitamins every day and with such a saturated market, it’s not surprising there’s such a wide variety of multivitamins you can buy — and
As the sport of CrossFit has evolved on the performance side of things, so too have the community’s ideas about how to best fuel for performance. The Zone Diet dominated the community in
Your body doesn’t exactly run on meat and plants and dairy. It runs on macronutrients and micronutrients (and, OK, enzymes and phytonutrients and other stuff) and there are no essential nutrients you can’t
You’ve probably heard of intermittent fasting before, and you might even know someone who’s doing it. The idea is simple: you only eat within a certain time window each day, and the fat
What are the differences between macronutrients and micronutrients? This might be the most important question in nutrition: in the categories of macronutrient and micronutrient, you’ve got almost everything a human being should ingest.
If you want to improve your performance in the gym or improve your body composition, then you need to know how many calories you burn every day. Sticking to that number will help
Twenty-five all-time world records. Twenty-five. Dr. Stefi Cohen — she’s also a physical therapist — is one of the great athletes of our time. We know that sounds hyperbolic, but did we mention
There’s no shortage of self-proclaimed gurus who swear that this pill or that herb is the secret to easy weight loss, but here’s the cold, hard truth: only calories dictate how much you
