Could You Just Live On Meal Replacement Shakes?
August 26, 2020
There was a very popular meal replacement that was all the rage in 2013 — Soylent, we’re talking about Soylent — whose inventor lived on it for one month straight and said he
Layne Norton Discusses His Exact Supplement Routine and Macronutrient Split
July 31, 2020
Dr. Layne Norton is a titan in the field of nutrition, a veritable behemoth of knowledge who holds a PhD in Nutritional Science along with seven bodybuilding titles and six powerlifting titles —
Brian Shaw Eats His Old 15,000 Calorie Strongman Diet
July 22, 2020
Brian Shaw’s strongman diet used to consist of a whopping 15,000 calories in a single day. Even for the 6’8 tall, 440+lb 4-time World’s Strongest Man (WSM) champion, that’s a lot of food
Ritual’s Essential Multivitamin for Men – Extra Absorbable Nutrients?
July 21, 2020
Research suggests that over a third of Americans take multivitamins every day and with such a saturated market, it’s not surprising there’s such a wide variety of multivitamins you can buy — and
3 Misconceptions CrossFit® Athletes Have About Nutrition
June 17, 2020
As the sport of CrossFit has evolved on the performance side of things, so too have the community’s ideas about how to best fuel for performance. The Zone Diet dominated the community in
A Vegan Bodybuilder and Powerlifter Talk Eating for Strength and Muscle
June 14, 2020
Your body doesn’t exactly run on meat and plants and dairy. It runs on macronutrients and micronutrients (and, OK, enzymes and phytonutrients and other stuff) and there are no essential nutrients you can’t
Intermittent Fasting For Bodybuilders: Should You Do It?
May 27, 2020
You’ve probably heard of intermittent fasting before, and you might even know someone who’s doing it. The idea is simple: you only eat within a certain time window each day, and the fat
Macronutrients vs Micronutrients: Which Matters Most?
May 23, 2020
What are the differences between macronutrients and micronutrients? This might be the most important question in nutrition: in the categories of macronutrient and micronutrient, you’ve got almost everything a human being should ingest.
The Best Calorie Calculator for Managing Your Weight
May 14, 2020
If you want to improve your performance in the gym or improve your body composition, then you need to know how many calories you burn every day. Sticking to that number will help
25-Time World Record Holder Stefi Cohen Talks Eating Like an Athlete
May 8, 2020
Twenty-five all-time world records. Twenty-five. Dr. Stefi Cohen — she’s also a physical therapist — is one of the great athletes of our time. We know that sounds hyperbolic, but did we mention
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