If you’re concerned about PRs and muscle gain, it might not make sense to hear that digestive health should be a priority. Maybe you’re young, or you never experience indigestion, or you’re already
If you’re sedentary and trying to lose weight, there’s a case to be made for limiting carbohydrate intake and increasing fat. But if you exercise regularly, and especially if you’re interested in gaining
A new meta-analysis of eight high quality, randomized controlled trials published in Nutrition Reviews aims to help answer the question of whether or now low carb diets increase the risk of heart disease.(1)
When looking for “advanced” guides to fat loss, the words “carb cycling” often appear at the top of the list. This isn’t a strategy that’s usually recommended for people struggling with obesity or
It’s not controversial to say that human beings should have diverse diets. As omnivores, we want to get as broad a spectrum of foods as we can in order to consume as wide
The notion that a person can’t be strong without eating meat belongs in the same category as “low fat diets are best” and “jogging is the one ideal form of exercise.” It’s outdated.
Whether you’re a full time athlete or a casual gymgoer, you need to understand the importance of peri workout nutrition: what you eat before and after your workout. There’s a strong argument to
The world of nutrition is awash in different diets and it’s safe to say that many of them hinge on rules surrounding what you can and can’t eat: nothing post-caveman for the Paleo
Keto diets have become phenomenally popular, with Google searches related to the term surging by almost 2,000 percent between 2016 and 2018. Halle Berry has done it, Tim Tebow has done it, Vanessa
Winter is here — and for a lot of lifters, that means it’s bulking season. If you’ve been following me on YouTube, you know I’m right there with ya on my quest to
