The Insider’s Guide to Tia-Clair Toomey’s CrossFit Diet
January 17, 2020
On an average workout day, Tia-Clair Toomey eats: 140 to 150 grams of protein 230 to 250 grams of carbohydrates 65 to 70 grams of fat For a total of 2,200 to 2,500
10 Nutrition Myths That Need to Die (With Jordan Syatt)
January 15, 2020
About half of all Americans are trying to lose weight, and with the weight loss service industry being worth billions of dollars — some estimates put it at over seventy billion dollars — there are
How Ethan Suplee from ‘Remember the Titans’ Got Jacked
January 14, 2020
Actor Ethan Suplee has been on performing on the silver screen since 1994. You might recognize him from his major roles in American History X, Remember the Titans, Boy Meets World, My Name is Earl, and
The Stoltman Brothers Explain Their Unusual Strongman Diet
January 8, 2020
Eight thousand calories a day, diarrhea medication, saltwater, and CBD are just part of the unusual dietary regimen of two of the World’s Strongest Man athletes Luke and Tom Stoltman. (The diarrhea meds
7 Ways Athletes Can Slash Their Grocery Bills in 2020
January 1, 2020
A couple weeks ago, I told a friend (who isn’t so into fitness) what I spend each month on groceries. She nearly fell off her chair. If you’re like me, food is probably
The Insider’s Guide to Katherine Nye’s Weightlifting Diet
December 20, 2019
Absolutely no protein powder, no egg yolks, plenty of sleep supplements, and a heaping dose of collagen are a few of the diet rules followed by Katherine Nye, one of the brightest rising stars
CrossFit Games Competitor James Newbury Is Fully Vegan
December 18, 2019
James Newbury, who finished 5th in the 2019 CrossFit Games, has been sharing a lot of posts about his meals on his Instagram page recently, foods rich in cruciferous vegetables like purple cabbage,
10 Foods That Will Make a Splash in 2020 and Beyond
December 17, 2019
Food is like fashion: A continuous rise and fall of what’s hot and what’s not. Sometimes new foods emerge that we have never tasted before, like sorghum, and other times old foods experience
Fat Loss vs Muscle Gain: The Right Macros for Your Goals
December 15, 2019
More carbs for gaining weight and more fat for losing weight is usually the advice you hear when fitness pros talk about macronutrients — that’s protein, carbs, and fat — for changing body
Does Your Recovery Suck? Low Iron Could Be to Blame
December 11, 2019
Twenty four cups of raw spinach. If you’re a woman, that’s how much spinach you’d need to eat to consume the hit the requisite 18 milligrams of iron per day. (If you cooked
