Category: Supplement Guides

Xtend Pro Whey Isolate

Xtend Pro Whey Isolate Review: Why Add BCAAs?

BCAAs and protein powder in the same product? That’s what you get with Xtend’s very unusual Pro Whey Isolate, a product that hits you with 50 percent more branched chain amino acids than

red spinach

Study: Red Spinach Is the New King of Pre Workouts

Move over beets, there’s a new nitrate-rich food that looks like it might be better for workout performance. A new study published in the Journal of Strength and Conditioning Research is asserting that

peas featured

5 Reasons You Should Rethink Pea Protein Powder

It’s hard to convince people that there’s any merit to protein that doesn’t come from an animal. “It’s not complete.“ “It has too many carbs.” “It contains antinutrients. It’s the natural enemy of

Omega 3 Supplement

The 7 Best Reviewed Omega-3 Supplements 2019

Fish oil pills — and other kind of Omega-3 supplements, which we’ll discuss below — are among of the toughest supplements to buy. They’ve been linked to scores of benefits, everything from lower

legion casein featured

Legion Casein+ Review: The Most Protein Dense?

Legion is a supplement company that’s newer than some of their competitors, but they’ve pulled ahead to the forefront of the industry with transparent labeling, science-backed dosages, and by appealing to the “no

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