I tore my tricep while ragdolling it when I was snowboarding in Jackson Hole. I think it’ll be six weeks on Monday I had surgery to reattach the medial head and the lateral head of my triceps that came off the bone, obviously, and the two tendons.
They had to drill through my humerus and my ulna to reattach the tendon underneath. It’s cinched back there.
I’ve had many injuries over the years. I raced motocross as a little toddler, downhill mountain bike racing, surfing, snowboarding, this is not new to me. I don’t generally injure myself in the gym when I’m focused and when I’m present it’s always outside of it but when it happened I knew straight away that I’d torn it.
I grabbed hold of it, I could feel it was really soft so I knew I didn’t need an X-ray, I just needed an MRI and get it fixed as soon as humanly possible before the tendons start to retract, which I did, it was a very successful surgery.
It’s a shotgun approach for sure. Some people say, “How does this work?” I’m like, “I don’t know.” I’ve really hidden it from all sorts of angles, so there’s obviously the basis of nutrition and having a positive mindset I’d say is the strongest biohack.
As soon as this happened, I listened to Dr. Joe Dispenza’s “Breaking The Habit of Being Yourself” again, just to put myself in the right mindset and see this as a challenge, as an opportunity that I could share with other people.
I had stem cells, I’ve been on my PEMF Mat a couple of times a day, I’m put in a DC current through here with my NeuFit Neubie machine so I can involuntary contract the muscle without voluntary doing it because the force that I put through a contraction manually by myself would probably be way too much and I’d damage it. At least I can scale it a little bit with that DC current.
I’m doing red light therapy, different forms of red light therapy which helps with the wound healing externally and internally. I’m doing several peptides, BPC-157, TB-500, GHK-5-Amino, Tesamorelin and Ipamorelin.
That’s my wolverine stack that I was taking. I’m not taking it now, I don’t feel I need to now because everything is way ahead of schedule. I met with the surgeon yesterday, and he was blown away. He couldn’t even see the incision, so the actual wound, the scaring has healed really well too.