While many of the best treadmills will cost a pretty penny, there are still some budget-friendly options out there worth considering, including the NordicTrack EXP 7i. Boasting a respectable 2.6 CHP Plus Motor, a 7-inch HD touchscreen, and access to the always-expanding iFIT library of fitness classes and challenges, it’s no surprise that we dubbed the EXP 7i as one of our favorite NordicTrack treadmills on the market today.
This NordicTrack EXP 7i treadmill review covers some impressive components, including a 10-year frame warranty, Bluetooth integration, and easy-to-toggle speed and incline settings. However, to achieve that wallet-friendly price tag, there are some elements that may not fit every training style or running need. Is this a treadmill designed for long-distance runners or more advanced athletes? No, but for the average fitness enthusiast, we think the EXP 7i can be a true boost to your cardio training.
This tread still goes all the way up to 12% incline and 12mph in speed, plus it comes with a free 1-month iFIT membership (a $39 value). The adjustable cushioning can also help lower the impact on your joints, or mimic the feel of a road race if you are training for something on rougher terrain. Plus, this EXP7i is currently discounted by $300 as part of DICK'S Sporting Goods' holiday sales promotion.
Main Takeaways
- The NordicTrack EXP 7i’s integration with the iFIT platform can help keep every training session fresh and interesting with over 17,000 fitness classes and challenges to choose from.
- The smaller rollers and tighter running dimensions may not be suitable for taller athletes or those with longer strides.
- The foldable SpaceSaver Design and EasyLift assist help the EXP 7i take up less space when not in use.
NordicTrack EXP 7i Treadmill Video Review
Our expert reviewer, certified nutrition coach Jake Herod, put the NordicTrack EXP 7i to the test in this in-depth video review. Follow along as he explains why we view this treadmill as a great pick for budget-conscious athletes, areas where the machine falls short, some finer details of the iFIT training library, and much more.
NordicTrack EXP7i Treadmill Specs
| Price | $1,299 |
| Max Incline | 12% incline |
| Max Speed | 10mph |
| Weight Capacity | 300lbs |
| Roller Size | 1.9” |
| Product Dimensions | 59.7” H x 70.8” L x 34.9” W |
| Running Deck Dimensions | 20” W x 55” L |
The NordicTrack EXP 7i, one of the best folding treadmills we’ve tested, comes with a $1,299 price tag, but be sure to account for the additional iFIT membership that will be due after an initial 30-day trial period. The iFIT training library is available on the built-in HD touchscreen via a $39 per month Pro membership, which provides thousands of trainer-led classes and scenic runs. “I’m absolutely obsessed with iFIT, however, the 7-inch HD screen size makes viewing classes feel a bit limited,” says our tester, a certified personal trainer.
With a robust 2.6 CHP motor, the EXP 7i can reach speeds of up to 10 miles per hour, as well as an incline of 12%. While more experienced runners may want a treadmill with a higher speed rating or decline availability, we think these ranges can be suitable for most at-home fitness enthusiasts. Toggling through the ranges is also convenient thanks to the easy-to-use OneTouch controls across the display module. We’re also fans of the double-tap feature that gives you quick access to half ranges, such as 5.5 miles per hour or 8.5% incline.
This EXP 7i treadmill takes up just over 17 square feet of space, but also boasts a foldable SpaceSaver Design for extra room when not in use — a reason why it’s one of the best treadmills for apartments. “This size is pretty standard for mid-range and high-end treadmills,” says our tester, a certified personal trainer. “While it’s also fairly heavy at 222 pounds, the transport wheels make moving it around an easy task, especially when your home gym is also your living room.”
The NordicTrack EXP 7i also has a FlexSelect Cushioning running deck that’s 20 inches by 55 inches, which is 4 inches shy of the Peloton Tread’s 59-inch running deck. “People who intend to run or sprint on their treadmill should look for a running deck around 60 inches in length,” says BarBend expert contributor and certified personal trainer Amanda Capritto. “Walkers and joggers can get away with shorter decks unless they are really tall individuals.”
Admittedly, these metrics may be underwhelming for more dedicated athletes, particularly those with longer strides. For individuals simply looking to log some miles here and there, though, the 1.9-inch rollers and 55-inch deck should provide a worthwhile profile.
Who Should Use / Who Shouldn’t Use the NordicTrack EXP7i Treadmill
We’ve tested over 50 treadmills, including models from ProForm, Peloton, Horizon, Sole Fitness, and BowFlex. We’ve even tested many of the best NordicTrack treadmills, from the NordicTrack EXP 10i to the NordicTrack 1750. With this wealth of hands-on experience, the following are who we think would and wouldn’t benefit from the EXP 7i.
Recommended for:
- Those looking to do some casual walking, jogging, and light running
- People interested in interactive and entertaining on-demand programming
- Individuals who want an HD screen, but are on a budget
Not Recommended for:
- Athletes looking to sprint or run at a fast pace
- Tall runners or those with long legs
- Those uninterested in virtual coaching or classes
Our Experience Training With the NordicTrack EXP7i Treadmill
Functionally, we found the NordicTrack EXP 7i to be capable of supporting most workout needs. Thanks to a great user experience across the display console, a wide variety of training courses through the iFIT library, and a powerful 2.6 CHP (Continuous Horsepower) motor, this budget-friendly treadmill can be great for novice and intermediate athletes alike.
Despite the examined perks, though, we think dedicated runners may want a more involved training setup. For one, the 55-inch running deck may not support longer strides. The smaller 1.9-inch rollers will need to spin faster to keep up with the motor, too, which can make for a less efficient running experience and heightened wear and tear over time.
Finally, those wanting to track their heart rate and burned calories will need a heart rate monitor at their disposal — the EXP 7i does not include pulse sensors like other profiles in the treadmill space.
Speed and Incline Ranges
The EXP 7i’s max speed of 10 miles per hour, as well as the max incline of 12%, can be seen as underwhelming by more dedicated running enthusiasts, but in training, we felt the available ranges proved their worth in low- to moderate-intensity sessions. There’s a good bit of variety to keep your workouts fresh day in and day out, and the ranges can be a good way to get accustomed to treadmill running.
Admittedly, we would have liked to have had access to a higher top range for certain training sessions. For example, having the ability to incorporate sprint circuits into our workouts would have been ideal, especially when trying to raise training intensity. Regardless, our tester gave their workout experience a 4 out of 5, noting, “The OneTouch buttons for incline and speed made it super easy for me to switch up my training.” While limited, there’s still enough potential for high quality exercise — the popular 12-3-30 workout is still in the cards.
iFIT Membership and Training Programs
One of the biggest benefits we’ve found in training atop the NordicTrack EXP 7i is the iFIT integration. This subscription-based service grants you access to over 17,000 fitness classes and challenges, including scenic treadmill workouts and off-trainer modalities like strength training, HIIT workouts, yoga, and more. We also enjoyed the Google Maps integration, which allows you to run in some of the world’s most intriguing environments, including Cape Town, South Africa, Paris, France, and more.
The available iFIT integration also gives you access to the NordicTrack’s smart features such as AutoBreeze, which automatically cranks up the workout fan the faster you run, and SmartAdjust, which allows your speed and incline settings to be controlled and adjusted based on your iFIT program. Certified personal trainer and BarBend editorial member Kate Meier took an iFIT class through gorgeous trails in Hawaii, giving dynamic programming a 5 out of 5 score. “SmartAdjust took control of my resistance and really made me feel like I was climbing the hills I saw on screen.”
Outside of the iFIT library, athletes can opt for manual mode. Unfortunately, the EXP 7i doesn’t have any pre-programmed courses. So, unless you don’t mind toggling your settings each time you hop on for a session, you’ll undoubtedly need to subscribe to iFIT for those coached workouts.
[Related: iFIT Review]
iFIT Pro memberships (often called iFIT Family memberships) provide up to five user profiles, allow you to stream content directly on the treadmill’s screen, and start at $39 per month after a 30-day trial period. Yearly subscriptions can also potentially save you money. For example, a yearly iFIT Pro membership ($396) can help you save $72 per year, while a two-year plan ($699) could help you keep roughly $237 in your pocket. A 3-year iFIT membership is also available and costs $899 — a savings of $505 in comparison to the monthly billing rate.
Console Technology
It can be frustrating and tiresome to navigate a complicated display console while also trying to get a quality workout in. Thankfully, the console featured on the NordicTrack EXP 7i is simple to use thanks to its intuitive speed and incline toggles. Changing the settings can be done with just one touch, and we also enjoy the quick toggle feature that can increase or decrease your speed and incline in half increments. Of course, there’s also the classic arrow toggles that allow you to work through the speed and incline ranges in more fine-tuned increments. For this, adjustability scored a 4 out of 5.
When searching for the best treadmill under $1,500, it can be difficult to find models with touchscreens capable of streaming programming, but the seven-inch HD Touchscreen on the EXP 7i provides all the desired information you want in training, especially when working within the iFIT library. Each course and challenge showcases its length and metrics from the home screen, and the touchscreen also tilts within the display console, so you can achieve that ideal line of sight during training.
“I prefer a larger screen on my treadmill,” says our tester, a certified personal trainer. “However, if you can’t afford a more high-end model, it’s still one of the most budget-friendly treadmills with streaming capabilities.” If you do want to view your workouts and courses on a larger screen, the NordicTrack EXP 7i comes equipped with a convenient media shelf that can house your phone or tablet.
Running Deck
We’ve praised the EXP 7i’s compactness — it’s one of the best portable treadmills we’ve tested — but that smaller frame did begin to rear its head when trying to leg out some final laps and miles in testing. The 20-inch by 55-inch running deck makes for a smaller footprint overall, but you need to be more aware of your stride length in order to help you stay atop the belt while in motion. Opening up your gait for all-out sprints can be difficult at times, especially when you compare the running experience to treadmills with 60-inch belt decks.
For this reason, we recommend keeping workouts at low or moderate paces, as you’re less likely to take longer strides when working at these speeds. Taller athletes may also want to steer clear of this shortened running deck in an effort to keep every step and landing as natural and comfortable as possible. Ergonomics scored a 4 out of 5.
What to Consider Before Buying the NordicTrack EXP7i Treadmill
Yes, we’re big fans of the NordicTrack EXP 7i and highly recommend it for budget-conscious athletes. That said, we’ve learned a thing or two after testing and researching over 50 treadmills. It’s always a good idea to look closely at a treadmill’s price, speed and incline ranges, overall size, and roller dimensions. These specs can give you a pretty decent picture of how your training experiences will go with a given machine. The following are some areas and treadmill features to consider before bringing the EXP 7i home.
- Price: While the $1,299 EXP 7i is a relatively affordable machine, you’ll want to consider if you’re willing and able to maintain a $39 monthly iFIT Pro membership to utilize all of its features.
- Available Space: While foldable, the EXP 7i measures 70.8 inches long by 34.9 inches wide by 59.7 inches tall, so you’ll want to make sure you have enough available space in your home.
- Roller Size: A treadmill’s roller size is a good indicator of the machine’s efficiency and durability, and here you’ll find 1.9-inch rollers — smaller than more durable treadmills like the NordicTrack Commercial X22i which features a beefier 2.5-inch roller diameter.
- Speed and Incline: With 10 miles per hour speed capabilities and an incline range of 12%, this treadmill will be best suited for those looking to walk, jog, and do some light running. Be sure this range suits your desired training.
NordicTrack EXP7i Treadmill Vs. Competitors
We understand that there’s no shortage of treadmill options to choose from, even when limiting your budget to $1,500 or less. So to help you compare the NordicTrack EXP 7i to some of the top-performing models out there, we’ve composed this helpful chart to give you a side-by-side glance at key specs.
| NordicTrack EXP 7i | Horizon 7.0 AT | Sole Fitness F63 | NordicTrack Commercial 1750 | |
| Price | $1,299 | $2,100 | $1,199.99 | $2,299 |
| Max Speed | 10mph | 12mph | 12mph | 12mph |
| Max Incline | 12% | 15% | 15% | 12% |
| Max Decline | 0% | 0% | 0% | -3% |
| Weight Capacity | 300lbs | 325lbs | 325lbs | 300lbs |
| Roller Size | 1.9” | 2.36” (1.81” tapered) | 1.8″ | 1.9” |
| Product Dimensions | 70.8” L x 34.9” W x 59.7” H | 76″ L x 35″ W x 66″ H | 77″ L x 35″ W x 67″ H | 80” L x 38” W x 65” H |
| Running Deck Dimensions | 20” W x 55” L | 20″ W x 60″ L | 20″ W x 60″ L | 20” W x 60” L |
Ordering and Assembling the NordicTrack EXP 7i Treadmill
In terms of purchasing, shipping, and delivery, NordicTrack makes the entire process quite convenient. Not only does the brand offer financing to help spread the larger cost over multiple months, but premium assembly and room-of-choice delivery are also available. This means that if you opt for this service ($199), you choose the room you’d like to have your EXP 7i live in and trusted technicians will assemble the machine for you. Free curbside standard delivery is also available if you’d rather assemble your treadmill on your own.
If you choose to assemble this treadmill on your own, be sure to have an extra pair of helping hands. “Just moving the box where I wanted it took me and my partner,” says our tester, a certified personal trainer. “However, putting it all together was super simple.” Delivery and assembly scored a 5 out of 5.
Places to Buy the NordicTrack EXP7i Treadmill
The NordicTrack EXP 7i is available online directly from NordicTrack. This budget-friendly treadmill is also available at DICK’S Sporting Goods for even more buying convenience.
Brand Reputation and Customer Reviews
NordicTrack is one of the industry leaders in fitness equipment, manufacturing some of the industry’s best exercise bikes, rowing machines, ellipticals, and more. The brand also offers a convenient 30-day trial period with each purchase, and you’re eligible for a full refund if you aren’t satisfied with your equipment. To reach their customer support team, you can call them at 1-888-308-9616.
Out of 347 reviews sourced from NordicTrack, Google, and Dicks Sporting Goods, this treadmill earned an average 3.7 out of 5 stars.
Warranties
The NordicTrack EXP 7i comes equipped with an impressive Manufacturer’s Warranty at no additional charge. This coverage includes 10 years on the frame, 2 years on parts, and 1 year on labor. A 3-year Extended Warranty is also available for roughly $180, which extends the parts and labor coverage to five and four years respectively. Athletes can also opt for a 3-year Maintenance Plan for roughly $260. This coverage includes a 10-year frame warranty, 3-year parts warranty, and 3-year labor warranty, as well as an annual 15-point maintenance check, upon your request.
Final Thoughts on the NordicTrack EXP 7i Treadmill
The NordicTrack EXP 7i can be a great option for athletes on a budget, as well as those who use their equipment at light to moderate intensities throughout the week. Luxury features like an HD Touchscreen display and a compact footprint take the value of this profile well beyond its approachable price tag. Plus, the integration with the ever-expanding iFIT library is a major plus when it comes to keeping workouts fresh, engaging, and entertaining.
Granted, some of the specs make the EXP 7i less of a fit for more invested athletes, including the shorter 55-inch running deck and smaller 1.9-inch rollers. Despite this, we’re still confident in this machine’s potential to deliver worthwhile training experiences, especially for beginners and athletes looking to balance jogging and strength training. If you’re curious about running at home and are looking for a vessel to get the most out of your iFIT subscription, this wallet-friendly treadmill should definitely be on your radar.
NordicTrack EXP 7i Treadmill FAQs
What is the top speed of the NordicTrack EXP 7i treadmill?
The NordicTrack EXP 7i has a speed range of zero to 10 miles per hour.
Can you use the NordicTrack EXP7i treadmill without an iFIT membership?
An iFIT membership is not absolutely required with the EXP 7i treadmill. That said, you can only access the manual start without an iFIT subscription, so to make the most of the machine, we highly recommend signing up for the service. With over 17,000 engaging courses and challenges, as well as new content being regularly added, we feel the monthly or yearly cost is worth it.
What is the weight limit for the NordicTrack EXP7i treadmill?
The NordicTrack EXP 7i has a max user weight capacity of 300 pounds.
