• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
BarBend

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Whey Protein Powders
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
News

Watch Tia-Clair Toomey Perform CrossFit Open Workout 22.1

The reigning Fittest Woman on Earth®

Phil Blechman
Written by Phil Blechman
Last updated on August 3rd, 2023

The 2022 CrossFit Open kicked off on Feb. 24, 2022, with the reigning five-time Fittest Woman on Earth® Tia-Clair Toomey announcing workout 22.1 on the live announcement. The first workout of the 2022 CrossFit season was a 15-minute AMRAP (as many rounds as possible) of a triplet comprised of wall walks, dumbbell snatches, and box jump overs. Competing out of Tennessee, speculation as to how Toomey would adjust to CrossFit workouts lingered following her weight gain while competing as a brakewoman for the Australian National Bobsled Team — which was successful in securing a team for the 2022 Winter Olympic Games in Beijing, China.

2022 CrossFit Open Workout 22.1 — Rx’d

15-minute AMRAP of the following triplet:

  • 3 wall walks
  • 12 dumbbell snatches — Men: 50 pounds | Women: 35 pounds
  • 15 box jump-overs — Men: 24-inch box | Women: 20-inch box

Toomey ranked first worldwide at the end of the 2021 CrossFit Open and had a solid performance to kick off 2022 after dropping the bobsled weight. According to CrossFit‘s leaderboard, Toomey unofficially scored 375 total reps — or 12.5 rounds as each round was a total of 30 reps. Check out Toomey’s entire performance in the video below, courtesy of her YouTube channel:

https://www.youtube.com/watch?v=1KIyhFK8WYI&ab_channel=Tia-ClairToomey%26ShaneOrr

[Related: The OUT Foundation’s “OUT in the OPEN” Leaderboard Returns for the 2022 CrossFit Open]

After the workout, Toomey can be overheard talking to her training partner Brooke Wells that the trick with a workout like 22.1 is to “stay consistent.” Given that the time frame of 15 minutes is unchanged regardless of one’s pace, maintaining a rhythm that doesn’t gas the athlete out is likely to be beneficial when entering the later rounds.

The due date for all video submissions of workout 22.1 is Monday, Feb. 28, at 8 p.m. EST. Official scores will be updated after CrossFit HQ has had time to review submissions. At the time of this article’s publication, Toomey sits in third place unofficially on the CrossFit leaderboard. Only Emma Cary and Gabriella Migała rank above her.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Tia-Clair Toomey-Orr (@tiaclair1)

[Related: 2022 CrossFit Quarterfinals Equipment List Released]

2022 CrossFit Open Continues

The second of three workouts in the 2022 CrossFit Open will be announced on Thursday,  March 3, 2022. The live announcement will occur in Ohio and feature reigning Fittest Man on Earth® Justin Medeiros going head-to-head against Saxon Panchik, and 2021 Dubai CrossFit Championships winner Laura Horvath will take on 2021 CrossFit Games champion (Girls 16-17) Emma Lawson.

Featured image: @tiaclair1 on Instagram

Phil Blechman

About Phil Blechman

Phil is a native New Yorker passionate about storytelling, bodybuilding, and game design. He holds a BFA from Syracuse University.

View All Articles

Primary Sidebar

Latest News

Best Cyber Monday Weight Bench Deals (2023)

International Association of Trans Bodybuilders & Powerlifters 2023 Full Results

Do All High-Carb Diets Lead to Weight Gain?

Dana Linn Bailey’s 4 Meal Prep Tips for Beginners

Enahoro Asein (83KG) Decimates IPF Raw World Deadlift Record With 380 Kilograms

Latest Reviews

Redwood Thermowood Panorama Sauna Review

Redwood Outdoors Yukon Cold Plunge Tub Review

Redwood Outdoor Thermowood Garden Sauna Review

Future App Review

Bells of Steel Hydra Rack Review

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2023 · BarBend Inc · Sitemap