BCAAs have become a popular athletic supplement for their potential to improve muscle retention, fat loss, endurance, and focus during workouts. BCAAs — or branched-chain amino acids — include the essential amino acids leucine, isoleucine, and valine. An ideal ratio of these three amino acids in a BCAA supplement is 2:1:1, and you can buy them in pill or powder form in a pre-workout or as a separate supplement altogether.
Xwerks Motion is a powder BCAA supplement that contains this ideal 2:1:1 ratio of leucine, isoleucine, and valine. Xwerks suggests you sip it during and after your workout, and the blend also provides a dose of calcium, magnesium, and sodium for hydration, as well as a carb supplement for a potential boost in energy. It only comes in two flavors, and it’s quite pricey — but if you’re looking for a high quality intra-workout or post-workout BCAA supplement with an ideal 2:1:1 ratio, Xwerks Motion is the way to go.
Main Takeaways
- Xwerks Motion offers three grams of BCAAs in a 2:1:1 ratio of leucine, isoleucine, and valine, which is ideal for BCAA supplements.
- Motion is an intra-workout and post-workout supplement, which means you should drink it while you’re at the gym and after your session is over.
- Xwerks Motion comes in two flavors — Raspberry Lemonade and Grape — both of which we found quite tasty.
Xwerks contains three grams of BCAAs in a 2:1:1 ratio. Plus, there’s an added dose of calcium, magnesium, and sodium for hydration to make sure you’re hitting all your marks during and after your workout.
Xwerks Motion Highlights
For those who are looking for a separate BCAA supplement to add to their stash of supplements, Xwerks Motion is a reliable option. It offers three grams of BCAAs in a 2:1:1 ratio, and adds calcium, magnesium, and sodium for a boost in hydration. Xwerks Motion is an intra- and post-workout supplement, so if you’re looking for a pre-workout BCAA supplement, this may not be your best option. Motion comes in two delicious flavors — Raspberry Lemonade and Grape — but it is fairly expensive, so if you’re on a budget, it may be best to look elsewhere.
Who Should Buy Xwerks Motion
- Athletes who want a separate BCAA supplement with a 2:1:1 ratio of leucine, isoleucine, and valine.
- People who prefer to drink their BCAAs during and after their workouts rather than before their workouts. This is an intra-workout and post-workout supplement.
- Folks who want an added dose of calcium, magnesium, and sodium for hydration during and after their workouts.
- Anyone who’s looking for additional carbs in their BCAA supplement — this product contains 25g of Cluster Dextrin®, which is an easy-to-digest carb supplement.
Who Shouldn’t Buy Xwerks Motion
- Anyone who’s looking for more than two flavor options — this product only comes in Raspberry Lemonade and Grape.
- Buyers on a budget will want to look for a less expensive option as Motion is one of the pricier BCAA supplements on the market.
- Those who want to take their BCAAs before their workout or combined into a pre-workout can find both pre-workout BCAAs and pre-workout blends that contain BCAAs out there.
Price and Buying Options
Xwerks Motion costs $79 per bag. Each bag contains 50 servings, which means each serving costs about $1.58. Some BCAA supplements can cost as low as $0.50 to $1.00 per serving, so Xwerks Motion is definitely on the pricier end of the market.
Xwerks Motion Overall
Xwerks Motion contains three grams of BCAAs in a 2:1:1 ratio. In addition, you’ll find electrolytes like magnesium, calcium, and sodium for hydration. This BCAA supplement comes in powder form, and is meant to be taken during and after your workouts. Its two flavor options are Raspberry Lemonade and Grape, which are objectively delicious, but can be a little limiting if you don’t like either of those flavors.
Formulation
This BCAA supplement is pretty straightforward — it’s basically just BCAAs, Cluster Dextrin®, and electrolytes. It comes in two flavors, but we are going to dive into each of the ingredients below for a better look at what you’re getting in this product.
BCAAs
Xwerks Motion contains three grams of BCAAs in a 2:1:1 ratio. This 2:1:1 ratio of leucine, isoleucine, and valine is ideal in BCAA supplements to obtain the potential muscle building, endurance enhancing, and fat loss benefits. Of course, BCAA supplementation only works well with a balanced, healthy diet of whole foods and a consistent workout routine, but if you’re checking all your boxes there, these three grams of BCAAs should be just the right amount to implement into your lifestyle.
Cluster Dextrin
Cluster Dextrin is a low glycemic, highly branched cyclic dextrin, which in simpler terms means it’s a carb source that’s easily mixed and digested to potentially help with energy levels during your workout. Motion contains 25 grams per serving, which is an average amount for carb supplementation.
Electrolytes
Electrolytes are key in promoting hydration. Motion contains three main electrolytes — calcium magnesium, and sodium — at 80mg, 35mg, and 34mg respectively per serving. Since this supplement is intended to be consumed during and after your workouts, electrolyte supplementation is key.
Flavor
Motion comes in two flavors — Raspberry Lemonade and Grape. Both flavors are made using natural flavoring as well as sucralose, which is an artificial sweetener.
What to Consider Before Buying Xwerks Motion
As far as BCAA supplements go, we think Xwerks Motion is one of the best for its ideal 2:1:1 ratio, additional electrolytes, and great taste. However, before you decide if it’s right for you, there are a few things to consider.
When You Want to Take BCAAs
BCAA supplements can be taken before, during, and/or after a workout, and the recommendations vary by brand. Xwerks Motion is meant to be an intra-workout and post-workout BCAA supplement. This means you should be sipping it throughout your workout, as well as after you’re done.
Many BCAA supplements can be taken before your workout and some even come within a pre-workout blend. If you’d prefer to down your BCAAs before you get started, this product may not be for you. However, if you’re looking for the BCAA, carb, and electrolyte boost as you work and after you finish, Xwerks Motion is a solid contender.
Ingredients
BCAA supplements can come in a variety of blends. Some will contain straight BCAAs and nothing else, while others will contain other helpful ingredients to fuel your workout (such as carbs and/or electrolytes). In addition, BCAAs may come wrapped within a pre-workout blend for those who are looking for a wider range of pre-workout ingredients as well.
Xwerks Motion contains BCAAs as well as electrolytes and a carb supplement. If you’re looking for more than just BCAAs but not quite as many ingredients as you would find in a pre-workout, this product provides a nice middle ground. But if you want the most basic BCAA supplement on the market, or on the other end of the spectrum, the most robust pre-workout blend, there are better options for you out there.
Powder or Pill
BCAAs can come in both powder or pill form. Powders are ideal for those who want easier digestion — pills can be harder to digest just because the body has to break through a capsule to get to the supplement itself. But pills can be more convenient as you can take them with you and consume them in seconds instead of having to mix a powder into water, and take the time to drink it.
Xwerks Motion comes in a flavored, easily mixable powder. But there is no option here that is better than the other — it just comes down to personal preference, and how much you value convenience.
Price
You can find BCAA supplements at a wide range of price points. Some of the more basic options cost as little as $0.50 to $1.00 per serving, while the more robust options (like Xwerks Motion) can cost up to $2.00 per serving.
If you’re wanting a pre-workout or a BCAA supplement that contains more than just BCAAs — like Xwerks Motion — you’ll need to be prepared to dish out a little extra cash. However, if you’re satisfied with a simple BCAA supplement, you can snag one for a very reasonable price.
Final Word
Xwerks Motion contains three grams of BCAAs in an ideal 2:1:1 ratio. In addition, Xwerks blended these BCAAs with electrolytes like magnesium, calcium, and sodium that can help with hydration, and 25mg of a carb supplement for a potential boost in energy. This product comes in two flavors — Raspberry Lemonade and Grape — and uses both natural flavoring and sucralose, which is worth noting for those who may want to avoid anything artificial.
Overall, it’s a high quality intra-workout and post-workout BCAA supplement with a solid dose of BCAAs, electrolytes, and carbs — you’ll just have to be willing to pay a little extra for this ideal blend.
FAQs
What does Xwerks’ BCAA supplement do?
BCAAs can help stimulate muscle protein synthesis, and therefore can help with muscle retention, endurance, and fat loss when combined with a healthy diet and consistent exercise routine. Plus, this particular BCAA supplement includes electrolytes for hydration, as well as a carb supplement.
How expensive is Xwerks Motion?
Xwerks Motion is fairly expensive compared to other BCAAs. However, it does offer more than basic BCAA supplements. In addition to BCAAs, it also includes electrolytes and a carb supplement.
What are the main ingredients in Xwerks Motion?
Xwerks Motion contains a 2:1:1 ratio of BCAAs, a carb supplement, and electrolytes to help with hydration during and after your workout.
