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Home » Best Treadmills » 10 Best Treadmills for Walking in 2025, CPT Approved

10 Best Treadmills for Walking in 2025, CPT Approved

Who says progress and performance only happen at a brisk jogging pace?

Written by Kate Meier, NASM-CPT, USAW-L1, CF-L1
Updated by Ben Emminger, NASM-CNC, NASM-CSNC on February 7th, 2025
Expert VerifiedExpert Verified By: Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC
Expert VerifiedExpert Contributor: Kate Meier, NASM-CPT, USAW-L1, CF-L1
Expert VerifiedExpert Contributor: Dr. Karena Wu, PT, DPT, OCS, COMT, CSCS, CKTP, CPI, FAAOMPT
Expert VerifiedReviewed By: Alex Polish, NASM-CNC, ACE-CPT, SITA-SIFS

We receive free products and receive commissions through our links. See disclosures page.
  • Top Walking Treadmills
  • |
  • How We Tested
  • |
  • Benefits
  • |
  • What to Consider
  • |
  • FAQs

When you think of running indoors, you’re likely thinking of athletes sprinting atop the best treadmills … and for good reason. These impressive cardio machines boast powerful motors, challenging incline ranges, and enjoyable intra-workout entertainment to keep motivation high. But would you believe treadmills can be excellent vessels for hitting your 10,000 steps each day, too? The best walking treadmills slow down the training pace yet still deliver a worthwhile workout with durable builds, engaging programming, and space-saving footprints.

Finding a worthwhile treadmill for walking can be similar to how you’d search for a running treadmill. You want to pay close attention to the overall construction of each machine while also balancing performance capabilities with your fitness goals and spending budget. Thankfully, we’ve strolled through the current landscape, consulted with our in-house experts, and gotten hands-on with a slew of high-quality units to give you a leg up with our list of the best walking treadmills available today.

The 10 Best Treadmills for Walking in 2025

  • Best Walking Treadmill Overall: Horizon T101
  • Best Walking Treadmill for Seniors: NordicTrackEXP 7i
  • Best Folding Treadmill for Walking: Sole F63
  • Best Walking Treadmill for Small Spaces: WalkingPad R1 Pro
  • Best Walking Treadmill with Classes: ProForm Carbon Pro 9000
  • Best Manual Treadmill for Walking: Sunny Health & Fitness SF-T1407M Manual Walking Treadmill
  • Best Incline Treadmill for Walking: NordicTrack X24
  • Best Under-Desk Treadmill for Walking: Goplus 2-in-1 Folding Treadmill
  • Best Budget Walking Treadmill: Sunny Health & Fitness SF-T4400SMART
  • Best Walking Treadmill Under $1,000: Schwinn 810

Experts Who Contributed

  • Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC
  • Kate Meier, NASM-CPT, USAW-L1, CF-L1
  • Alex Polish, NASM-CNC, ACE-CPT, SITA-SIFS
  • Karena Wu, PT, DPT, OCS, COMT, CSCS, CKTP, CPI, FAAOMPT
  • Ben Emminger, NASM-CNC, NASM-CSNC

Best Walking Treadmill Overall: Horizon T101

Horizon T101 Treadmill
Horizon T101 Treadmill
Horizon T101 Treadmill

The T101 from Horizon has a solid mix of tech and running features. Whether you're looking for integrated bluetooth speakers, or a reliable motor to keep you moving, the T101 has something for everyone.

Shop Horizon

Specs

  • Price: $999
  • Top Speed: 10mph
  • Incline Range: 0-10%
  • Motor Size: 2.5 HP
  • Weight Capacity: 300lbs
  • Product Dimensions: 71″ L x 34″ W x 57″ H
  • Running Deck Dimensions: 55” L x 20” W
Pros
Cushioned deck supports walking paces
Easy folding system
Intuitive adjustment
Cons
Only up to 10% incline
Lower tech than other walking treadmills
Shorter deck may be uncomfortable for taller athletes

Why We Like It

When it comes to buying a treadmill for walking endeavors, you’re likely not in need of all the bells and whistles often associated with these machines. For these reasons, we think the Horizon T101 provides the perfect mix of quality, comfort, and performance to help you achieve your daily step counts without overspending on unnecessary features.

Our tester, a certified personal trainer, rates the value at 4.5 out of 5. “I like the max speed and incline for walking paces, and it’s tough to beat the price point,” they note. “Plus, Horizon Fitness usually discounts their fitness equipment, so you can likely find the T101 at a cheaper cost than its listed MSRP.”

Our tester working out on the Horizon T101 treadmill.
A hand reaches out to adjust the incline on a Horizon T101 Treadmill.
Our tester unfolding the Horizon T101 Treadmill.
The heart rate sensors in the similar Horizon T101 Treadmill.
The console on the Horizon T101, which is nearly identical to the Horizon T202.
Our tester working out on the Horizon T101 treadmill.
A hand reaches out to adjust the incline on a Horizon T101 Treadmill.
Our tester unfolding the Horizon T101 Treadmill.
The heart rate sensors in the similar Horizon T101 Treadmill.
The console on the Horizon T101, which is nearly identical to the Horizon T202.

Powered by a 2.5-horsepower Johnson Drive System motor, the T101 can reach speeds up to 10 miles per hour and inclines up to 10%. Toggling through these settings is also simplified thanks to the EasyDial controls located along the handlebars. We also rate the ergonomics at 4.5 out of 5 thanks to the Variable Response Cushioning System located across the running deck. “I enjoy the ‘Impact’ zone at the front and ‘Push-Off’ zone at the rear,” says our tester. “They really make for a comfortable, intuitive training experience.”

The T101 comes with a Bluetooth-enabled display console with six preset workout programs. Unfortunately, though, the tech ends there with this machine, as there’s no built-in screen for streaming needs. We score the tech capabilities at 2 out of 5, though, since Horizon was kind enough to fit the T101 with an integrated tablet holder for a DIY streaming setup.

Finally, we do want to note that the T101’s running surface measures 55 inches long by 20 inches wide. While this should be able to support most walking gaits, taller athletes with longer strides may feel cramped atop the deck. (1)

Read our full Horizon T101 Treadmill Review.

Read More

Best Walking Treadmill for Seniors: NordicTrackEXP 7i

NordicTrack EXP 7i Treadmill
NordicTrack EXP 7i Treadmill
NordicTrack EXP 7i Treadmill

This tread still goes all the way up to 12% incline and 12mph in speed, plus it comes with a free 1-month iFIT membership (a $39 value). The adjustable cushioning can also help lower the impact on your joints, or mimic the feel of a road race if you are training for something on rougher terrain.

Shop DICK'S Sporting Goods

Specs

  • Price: $1,299
  • Top Speed: 10mph
  • Incline Range: 0-12%
  • Motor Size: 2.6 CHP Plus
  • Weight Capacity: 300lbs
  • Product Dimensions: 70.8” L x 34.9” W x 59.7” H
  • Running Deck Dimensions: 55” L x 20” W
Pros
Hands-free AutoAdjust technology
Runners Flex cushioning minimizes impact
Foldable deck with gas shock
Cons
222-pound frame can be difficult to move around
Small HD touchscreen
iFIT subscription is an extra cost

Why We Like It

Studies indicate that regular physical activity, like walking, in older adults can help improve cardiovascular function and reduce the risk of such diseases as Alzheimer’s, heart disease, and more. (4) The best treadmills for seniors can be great tools for achieving these fitness feats, and for walking enthusiasts, we recommend the NordicTrack EXP 7i.

As one of the smallest NordicTrack treadmills we’ve tested, we score the footprint at 4 out of 5. The 17.16-square-foot footprint is less space-filling than your typical three-seat sofa. (3) Plus, our tester, a certified personal trainer, appreciates the gas shock that allows for safe folding and unfolding protocols. “The shock locks the deck in place when upright, and slowly lowers it when you’re ready for a session. No need to worry about smashed fingers or toes,” they add.

The NordicTrack EXP 7i folded upright.
An iFIT workout on the 7-inch display of the NordicTrack EXP 7i.
The belt deck of the NordicTrack EXP 7i.
Close up of a hand pushing the start button on the NordicTrack EXP 7i treadmill.
Our BarBend product tester unfolding the NordicTrack EXP 7i Treadmill.
The NordicTrack EXP 7i folded upright.
An iFIT workout on the 7-inch display of the NordicTrack EXP 7i.
The belt deck of the NordicTrack EXP 7i.
Close up of a hand pushing the start button on the NordicTrack EXP 7i treadmill.
Our BarBend product tester unfolding the NordicTrack EXP 7i Treadmill.

The EXP 7i is compatible with iFIT — one of our favorite workout apps that can deliver over 16,000 on-demand fitness programs through the 7-inch HD touchscreen. There’s plenty of programming to choose from, and the service also enables the treadmill’s AutoAdjust technology. “Rather than toggling your speed and incline manually, your machine automatically sets it for you in-tune your on-screen instructor,” says our tester.

We rate the dynamic programming at 5 out of 5 but do dock the workout experience to a score of 4 out of 5. This is due to the smaller 7-inch touchscreen display that can be difficult to view at times. Other treadmills in the NordicTrack lineup, like the NordicTrack X24, can have large touchscreens up to 24 inches.

It should also be said that access to the iFIT platform is an additional cost of roughly $39 monthly. Be sure to account for this fee on top of the $1,299 machine cost when determining if this EXP 7i profile is right for your personal budget.

Read our full NordicTrack EXP 7i Treadmill Review.

Read More

Best Folding Treadmill for Walking: Sole F63

Sole F63 Treadmill
Sole F63 Treadmill
Sole F63 Treadmill

The Sole F63 is a high-quality, no-frills treadmill. The 3.0 HP motor can support up to 325 pounds, and the foldability is ideal for those tight on space.

Shop SOLE

Specs

  • Price: $1,199.99
  • Top Speed: 12mph
  • Incline Range: 0-15%
  • Motor Size: 3.0 HP
  • Weight Capacity: 325lbs
  • Product Dimensions: 77″ L x 35″ W x 67″ H
  • Running Deck Dimensions: 60” L x 20” W
Pros
Foldable deck for more convenient storage
Workouts start at a slow pace
Bluetooth connectivity for speakers
Cons
Small backlit screen
Can be shaky at higher speeds, per our tester
No decline capabilities

Why We Like It

In need of a walking treadmill yet don’t want to sacrifice your entire floor plan? The best folding treadmills can help you regain some space when not in the throes of a workout. The Sole F63 features an easy assist shock that can help you regain 6.57 square feet of space once your session is complete. For reference, the average 4.34-square-foot footprint of a single-seat recliner, so it’s like you’re regaining an entire seating area when this profile is in its storage position. (3) 

The Sole F63’s footprint and portability does lose some points, though, when it comes to its maneuverability. Kate Meier, BarBend editorial team member and certified personal trainer, rates the F63 at 4 out of 5 for the category. “This treadmill weighs 224 pounds, so I’d recommend having a helping hand if you need to move it from one room to the next,” she states. “Thankfully, though, there are front transport wheels that allow you to glide the F63 across the floor.”

Our tester on the Sole F63 Treadmill.
Our tester folding up the belt deck of the Sole F63 Treadmill.
The foldable deck of the Sole F63 Treadmill.
The control buttons on the console of the Sole F63.
Our tester on the Sole F63 Treadmill.
Our tester folding up the belt deck of the Sole F63 Treadmill.
The foldable deck of the Sole F63 Treadmill.
The control buttons on the console of the Sole F63.

We also feel this treadmill can be excellent for beginners thanks to the array of included conveniences. We score the F63 at 4.8 out of 5 for the category due to the Bluetooth-connected speakers, integrated media shelf, large storage trays, and handy water bottle holders.

Meier says the speed and incline ranges are also suitable for a wide range of exercises, including walking and jogging. “I did notice some shakiness when training at higher intensities, though, so be sure of your balance before cranking this machine up to max levels.”

Like other examples of the best Sole treadmills, the F63 is packaged with an impressive warranty, which we rate at 4.5 out of 5. You receive a lifetime warranty for both the frame and motor along with 2-year coverage for the deck, parts, and wear items. A 1-year labor warranty and 90-day cosmetics protection round out the included coverages.

Read our full Sole Fitness F63 Review.

Read More

Best Walking Treadmill for Small Spaces: WalkingPad R1 Pro

WalkingPad R1 Pro Treadmill
WalkingPad R1 Pro Treadmill
WalkingPad R1 Pro Treadmill

The WalkingPad R1 Pro Treadmill can be an excellent pick for athletes wanting to mix up their work days with the occasional light jog. Plus, a handrail attachment can be raised for working out at intensities beyond a brisk walk and even features a media shelf capable of housing your smartphone for data monitoring needs.

Shop WalkingPad

Specs

  • Price: $899
  • Top Speed: 6.2mph
  • Incline Range: N/A
  • Motor Size: 125 HP
  • Weight Capacity: 220lbs
  • Product Dimensions: 57.48” L x 28.35” W x 35.43” H
  • Running Deck Dimensions: 47.2” L x 17.3” W
Pros
Foldable design for small spaces
Can fit under a desk
Quiet
Cons
Slightly shorter running deck
No incline or decline
220-pound limit

Why We Like It

A walking treadmill for home use can be a convenient way to hit your daily step counts, but do you know what also goes on in your home? Life! The best compact treadmills can be tucked away to avoid interfering with other daily responsibilities. The WalkingPad R1 Pro is one of our favorite treadmills for small spaces thanks to its compact, foldable design that folds neatly into a 6.1-inch thick, 7.57-square-foot profile that can be easily stowed away in a closet or under furniture when not in use.

We also like how this WalkingPad profile can be stored vertically for even more storage options. The machine itself weighs just 75 pounds, too, which, while not featherweight, can still be maneuvered in and out for workouts without much effort. For these reasons, we rate the portability at 4.5 out of 5.

Our tester, a certified personal trainer, also enjoyed the workout conveniences built into this R1 Pro, rating the experience at 4 out of 5. They especially enjoyed the simple controls for toggling speeds, either through a compatible WalkingPad app or with the included remote control. “The remote doesn’t always work perfectly but once the belt is moving, it’s easy to adjust the speed,” they add.

A BarBend tester trying out the WalkingPad at home.
The WalkingPad P1 folded in half.
The WalkingPad P1 Under Desk Treadmill is shown under a desk
A BarBend tester trying out the WalkingPad at home.
The WalkingPad P1 folded in half.
The WalkingPad P1 Under Desk Treadmill is shown under a desk

The maximum speed of the WalkingPad R1 Pro comes in at 6.2 miles per hour, which should be enough to accommodate most walking paces. (1) We do not recommend putting this tread through HIIT workouts, though, since the brushless motor is incapable of supporting faster running speeds.

Additionally, our tester pointed out the lower user weight rating of 220 pounds. “Because it’s less supportive than other treadmills I’ve tested, I’d be hesitant to use this for extended periods. I score the durability at 3 out of 5.”

The WalkingPad R1 Pro may also be an ill-fitting pick for taller athletes given the shorter running deck dimensions. The belt comes in at 47.2 inches long, which is below the recommended 48 inches for a suitable walking treadmill, according to certified personal trainer Amanda Capritto. So, those with longer strides may need to compromise their form if they want to train atop this space-saving unit.

Read our full WalkingPad Treadmill Review.

Read More

Best Walking Treadmill with Classes: ProForm Carbon Pro 9000

ProForm Carbon Pro 9000
ProForm Carbon Pro 9000
ProForm Carbon Pro 9000

As a new treadmill silhouette for the ProForm stable, this Carbon Pro 9000 features a 16-inch HD touchscreen compatible with iFIT for trainer-led workouts. The 20-inch by 60-inch running deck and 3.6 CHP motor also lend themselves to high-intensity running endeavors, giving you the power and room to sprint comfortably through the end of your session.

Shop ProForm

Specs

  • Price: $3,799
  • Top Speed: 12mph
  • Incline Range: 0-12%
  • Motor Size: 3.6 CHP
  • Weight Capacity: 350lbs
  • Product Dimensions: 73.2” L x 34.6” W x 60.7” H
  • Running Deck Dimensions: 60” L x 20” W
Pros
Compatible with iFIT
Large 16-inch Smart HD touchscreen
SpaceSaver design for easier storage
Cons
Higher price point than other walking treadmills
No decline adjustments
Heavy machine at 249 pounds

Why We Like It

Walking on a treadmill can, admittedly, become boring over time. Thankfully, though, some of the best walking treadmills are compatible with engaging, trainer-led workout programs for keeping each session fresh, enjoyable, and progressive. As one of the latest treadmills to hit the market, we feel the ProForm Carbon Pro 9000 is one of the best for such needs.

A quick disclosure: we’ve haven’t fully tested this treadmill as of yet, but we do have plenty of experience with its predecessor — the ProForm Pro 9000. Both profiles are practically identical, with the major difference being that the original Pro 9000 offered decline adjustments.

Despite this downgrade, you can still stream iFIT through the large 16-inch Smart HD touchscreen. “This workout program is one of my favorites since there’s so much to choose from,” says our tester, a certified personal trainer. The available variety totals over 16,000 on-demand classes covering disciplines such as yoga, Pilates, strength training, and (of course) walking. As such, we score the available programming at 5 out of 5.

The Carbon Pro 9000 also uses AutoAdjust technology, similar to other treadmills compatible with iFIT. “It takes the strain out of adjusting your speed and incline,” notes our tester, who scores the available tech at 4.5 out of 5. “You can really focus on your performance as the machine automatically toggles your settings to match your on-screen instruction.”

One big caveat to this class-enabled treadmill is its price point. At nearly $3,800, it’s quite the investment when compared to other walking treadmills. Plus, you’ll need to pay a monthly subscription fee for access to the iFIT platform. To help, we’ve wrangled up some of our favorite ProForm promo codes to help you save on your next big fitness purchase.

Read More

Best Manual Treadmill for Walking: Sunny Health & Fitness SF-T1407M Manual Walking Treadmill

Sunny Health & Fitness SF-T1407M Manual Walking Treadmill
Sunny Health & Fitness SF-T1407M Manual Walking Treadmill
Sunny Health & Fitness SF-T1407M Manual Walking Treadmill

This manual treadmill can be a great selection for walking enthusiasts given its minimalist design and highly-portable makeup. Additionally, the SF-T1407M features a constant incline of 13.5 percent, which can be helpful when trying to challenge yourself throughout your daily step goals.

Shop Sunny Health & Fitness

Specs

  • Price: $199.99
  • Top Speed: Unlimited
  • Incline Range: 13.5% (Fixed)
  • Motor Size: N/A
  • Weight Capacity: 220lbs
  • Product Dimensions: 49” L x 23” W x 50” H
  • Running Deck Dimensions: 42” L x 13” W
Pros
Manual machine with weighted flywheels and fixed incline
Easy assembly
Budget-friendly
Cons
Basic screen
220-pound weight capacity
No adjustment options

Why We Like It

Manual treadmills can offer a unique experience to athletes, with studies even showcasing their benefits for weight loss and training performance given the higher cardiometabolic stress placed across the body. (5) While the best manual treadmills are often designed to support high-intensity workouts like sprints, there are some silhouettes that cater to walking enthusiasts, such as the SF-T1407M from Sunny Health & Fitness.

We enjoy this manual treadmill thanks to its impressive value and effective features. At less than $200, this is one of the most budget-friendly machines we’ve tested, rating the value at 4.5 out of 5. Plus, our tester states, “Getting this treadmill set up was a breeze. The belt is already attached to the base, and you don’t have too many additional components to add on.” Accordingly, we score the assembly process at 5 out of 5.

Our tester walks on a Sunny Health and Fitness Manual Treadmill.
Our tester folding up the Sunny Health and Fitness Manual Treadmill.
Handles on the Sunny Health and Fitness Manual Treadmill.
Our tester stands holding the handles on a Sunny Health and Fitness Manual Treadmill.
Our tester walks on a Sunny Health and Fitness Manual Treadmill.
Our tester folding up the Sunny Health and Fitness Manual Treadmill.
Handles on the Sunny Health and Fitness Manual Treadmill.
Our tester stands holding the handles on a Sunny Health and Fitness Manual Treadmill.

In terms of functionality, this manual treadmill features a rolling treadmill belt and a fixed incline of 13.5%. This can be beneficial for walkers, too, since it can provide a unique challenge that can help strengthen joint mechanics. (6) However, our tester rates the workout experience at 3 out of 5, since it can be easy to mismanage your pace across the self-powered belt. “It can be difficult at first to manage your speed,” they note. “There’s not a ton of resistance underfoot, so it’s best to start slow and work up to your training pace.”

Given its lightweight build, the SF-T1407M can only support user weights up to 220 pounds. If you’re near or over this weight rating, it may be best to opt for a more durable profile. Sunny Health & Fitness does offer a warranty package, though, that covers the structural frame for 3 years, while other parts and components are protected for up to 180 days.

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Best Incline Treadmill for Walking: NordicTrack X24

NordicTrack X24 Treadmill
NordicTrack X24 Treadmill
NordicTrack X24 Treadmill

This latest treadmill from NordicTrack features an incline range between -6% and 40% giving athletes a wide range of pitches to train atop when trying to mimic real-world conditions. Plus, iFIT integration and SmartAdjust technology help ensure that your settings are always aligned to what’s on the 24-inch HD touchscreen.

Shop NordicTrack

Specs

  • Price: $3,999
  • Top Speed: 12mph
  • Incline Range: -6-40%
  • Motor Size: 4.25 CHP
  • Weight Capacity: 400lbs
  • Product Dimensions: 69.9” L x 38.1” W x 73.3” H
  • Running Deck Dimensions: 60” L x 22” W
Pros
Incline adjusts up to 40%
iFIT compatibility
400-pound weight capacity
Cons
Expensive at nearly $4,000
Handlebars can be slippery, per our tester
Does not fold for easier storage

Why We Like It

Studies indicate that incline treadmill walking can be a positive influence on your knee joint health over regular training. (6) As such, some of the best incline treadmills can also be suitable for walking endeavors. This NordicTrack X24 silhouette takes the cake, though, with a massive incline range up to 40%.

In addition to its incline capabilities, this NordicTrack X24 can reach declines as low as -6%, giving you room to train uphill and downhill routes. Our tester, a certified personal trainer, rates the adjustability at 4 out of 5. “The speed and incline range are only enhanced by the iFIT-powered AutoAdjust technology, which seamlessly toggles your settings in accordance with your on-screen instructions.”

Like high-incline NordicTrack treads before it, such as the NordicTrack Commercial X22i, this treadmill features a massive 24-inch HD touchscreen perfect for taking in your favorite iFIT programming. Additionally, we score the durability at 5 out of 5 given its impressive frame capable of supporting up to 400 pounds.

Our tester beginning their workout on the NordicTrack X24 treadmill
Our tester grabbing the handrails of the NordicTrack X24 treadmill
The incline-capable running deck of the NordicTrack X24 treadmill
The 24-inch HD touchscreen featured on the NordicTrack X24 treadmill
Our tester beginning their workout on the NordicTrack X24 treadmill
Our tester grabbing the handrails of the NordicTrack X24 treadmill
The incline-capable running deck of the NordicTrack X24 treadmill
The 24-inch HD touchscreen featured on the NordicTrack X24 treadmill

This brawny build does hamper the treadmill’s portability, though, which we score at 1 out of 5. “You’ll definitely need a dedicated spot for this treadmill, as I don’t suspect many athletes want to move a machine weighing 445 pounds,” says our tester. “Plus, this treadmill doesn’t feature a foldable running deck, making it less ideal for those training in compact spaces.”

Workout-wise, our tester had no issues with shaking belts or lagging workout programs. They do note, though, that the included handrails can be somewhat slick. If you routinely balance yourself on the handlebars, be sure to get a solid grasp before tackling paces at a higher incline.

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Best Under-Desk Treadmill for Walking: Goplus 2-in-1 Folding Treadmill

Goplus 2 in 1 Folding Treadmill
Goplus 2 in 1 Folding Treadmill
Goplus 2 in 1 Folding Treadmill

This versatile treadmill can support walking and running workouts with speeds up to 7.5 miles per hour. An easy-to-use remote control puts you in control of your pace without hopping off the treadmill, too, which can be great for slowing down your strides for focusing on incoming emails or tasks.

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Specs

  • Price: $299.99
  • Top Speed: 7.5mph
  • Incline Range: N/A
  • Motor Size: 2.25 HP
  • Weight Capacity: 265lbs
  • Product Dimensions: 52.5” L x 29″ W x 44.5″ H
  • Running Deck Dimensions: 39.3” L x 16” W
Pros
Quiet motor
Handrail can fold
Can be stored under bed or sofa
Cons
Not ideal for running
265-pound weight limit
Need to raise handrail for higher speeds

Why We Like It

For those in a time crunch and trying to manage work duties with fitness goals, the best under-desk treadmills can be an excellent way to hit your daily step count while still being productive in your career. For our money, the Goplus 2-in-1 Folding Treadmill is our favorite for walkers thanks to its quiet 2.25-horsepower motor that doesn’t drown out your home office, leaving you plenty capable of tending to digital meetings and phone calls without a loud ruckus under your running shoes.

Our tester, a CrossFit Level-1 instructor, also enjoys how lightweight and portable this machine is, rating it at 4 out of 5 for its footprint. “It’s really easy to move thanks to the two front wheels, and I love how you can store it under nearby furniture when not in use,” they add.

This Goplus offering can reach speeds up to 7.5 miles per hour, which can be suitable enough for a brisk walk or light jog during the workday. (1) However, you cannot set the speed at these levels unless the foldable handrail is raised up. As such, it can be difficult to achieve this profile if you have a working office space overtop.

A BarBend tester walking on the Goplus 2-in-1 Folding Treadmill.
A woman walking on the Goplus 2 in 1 Folding Treadmillwith the handlebar down
A BarBend tester using the GoPlus Superfit treadmill.
Our BarBend product tester holding the adjustable handlebar on the Goplus 2-in-1 Folding Treadmill.
A BarBend tester walking on the Goplus 2-in-1 Folding Treadmill.
A woman walking on the Goplus 2 in 1 Folding Treadmillwith the handlebar down
A BarBend tester using the GoPlus Superfit treadmill.
Our BarBend product tester holding the adjustable handlebar on the Goplus 2-in-1 Folding Treadmill.

Even with its “jogging” potential, our tester is hesitant to suggest using this profile for endeavors beyond a walking pace. “The weight limit is just 265 pounds, so I don’t suspect this machine would hold up for long if being used and abused for running workouts,” they note in reference to their 2.5-out-of-5 durability rating. “Also, the shorter deck would leave most running gaits cramped and uncomfortable if you tried to open up your stride.”

The Goplus 2-in-1 Folding Treadmill comes with a convenient remote for speed adjustments and general power. Our tester states that this is the lone way to turn your machine on and off, so it’s best to keep this item stored in a memorable location.

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Best Budget Walking Treadmill: Sunny Health & Fitness SF-T4400SMART

Sunny Health & Fitness SF-T4400SMART
Sunny Health & Fitness SF-T4400SMART
Sunny Health & Fitness SF-T4400SMART

This wallet-friendly treadmill from Sunny Health & Fitness features a backlit LCD display that can connect to the free SunnyFit app for access to over 1,000 workouts and scenic routes around the world. Manual incline adjustments and a foldable running deck with soft-drop technology also make this SF-T4400SMART a standout silhouette amongst budget-minded treadmills.

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Specs

  • Price: $499.99
  • Top Speed: 9mph
  • Incline Range: 0.2-2.9%
  • Motor Size: 2.2 HP
  • Weight Capacity: 285lbs
  • Product Dimensions: 62.4” L x 26.8” W x 50.2” H
  • Running Deck Dimensions: 48.4” L x 15.7” W
Pros
Affordable at roughly $500
Can connect to the free SunnyFit app
Foldable running deck with soft-drop technology
Cons
Shorter running surface than other treadmills
Incline adjustments are manual
Handrail heart rate sensors can be inaccurate

Why We Like It

If a walking treadmill is a must-own for your fitness and wellness plan, yet you don’t have an unlimited amount of funds for a high-quality machine, fear not. The best budget treadmills can provide more than enough performance to support your daily strides, including the SF-T4400SMART from Sunny Health & Fitness.

We’ve tested this treadmill’s less tech-heavy brethren, the Sunny Health & Fitness SF-T4400, and appreciate the lightweight design and foldable deck — both still present with this SF-T4400SMART silhouette. Our tester, a certified personal trainer, rates the footprint at 5 out of 5, stating, “The roughly 5-foot length is accommodating enough for apartment dwellers, and the lightweight frame does make it easier to maneuver around your training space.”

In terms of durability, the SF-TT4400SMART can support athletes up to 285 pounds, which may be too low of a metric for some athletes. Additionally, the 2.2-horsepower motor is somewhat undersized when compared to other machines. As such, we score the durability at 3.5 out of 5.

The standout features of this Sunny Health & Fitness offering lie in the backlit LCD screen. Despite its simple makeup, we appreciate that the console can connect via Bluetooth to the free SunnyFit app. According to the brand, this service grants you access to over 1,000 workouts and scenic routes from around the world. Of course, though, we have to rate the available tech at 2.5 out of 5 since you’ll need to supply your own tablet for streaming.

This SF-T4400SMART does feature incline adjustments, too, but they are manually controlled rather than toggleable on the console. “It’s enough to give your walks a bit of a challenge, but you need to remember that your settings can’t be changed mid-walk unless you power down and hop off the belt,” notes our tester who scores the adjustability at 3 out of 5.

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Best Walking Treadmill Under $1,000: Schwinn 810

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Schwinn 810
Schwinn 810
Schwinn 810

This treadmill offers a 20-inch x 55-inch running belt with Softrak deck cushioning. It can reach speeds up to 10 MPH with 10% motorized incline.

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Specs

  • Price: $899
  • Top Speed: 10mph
  • Incline Range: 0-10%
  • Motor Size: 2.6 HP
  • Weight Capacity: 275lbs
  • Product Dimensions: 69.1” L x 35.6” W x 56.7” H
  • Running Deck Dimensions: 55” L x 20” W
Pros
Under $1,000
Well-labeled buttons
10-year warranty on frame and motor
Cons
Plastic components are a little flimsy
No wheels for portability
Low weight limit

Why We Like It

If your budget is just on the cusp of four digits, the Schwinn 810 can be an excellent treadmill for your new walking routine. As one of the best treadmills on Amazon, this machine can support speeds up to 10 miles per hour and inclines up to 10%. Plus, we like the 16 built-in workout programs that can help keep your daily strides fresh and engaging.

Kate Meier, BarBend editorial team member and certified personal trainer, rates the Schwinn 810 at 4 out of 5 for value. “The sub-$1,000 price range can fit a lot of budgets, but I also appreciate the 10-year frame warranty that’s on-par with other, more expensive machines,” she says.

Additionally, Meier states that the user interface across the LCD screen is pretty intuitive, rating the setup at 4 out of 5. “The buttons are easy to read and large enough that you won’t stumble over hitting the proper settings.” Other testers also appreciate the large, legible monitor that provides clear read-outs for your chosen program, distance, speed, incline, and calories burned.

Our tester on the Schwinn 810 Treadmill.
Heart beat handle on the Schwinn 810 Treadmill.
A BarBend tester walking on the Schwinn 810 Treadmill.
BarBend reviews writer Ben Emminger adjusting the incline on the Schwinn 810.
Our Tester moving the folded Schwinn 810 Treadmill.
Our tester on the Schwinn 810 Treadmill.
Heart beat handle on the Schwinn 810 Treadmill.
A BarBend tester walking on the Schwinn 810 Treadmill.
BarBend reviews writer Ben Emminger adjusting the incline on the Schwinn 810.
Our Tester moving the folded Schwinn 810 Treadmill.

While the Schwinn 810 does feature a foldable running surface for easier storage, we do rate the footprint and portability at 3.75 out of 5. “The front wheels are somewhat undersized, so it can be difficult to get this treadmill in motion if you’re trying to push it back into a corner after a workout,” notes our one tester, a certified nutrition coach.

Lastly, the Schwinn 810 does come equipped with a tablet holder for DIY streaming setups, but be mindful that your devices will cover the LCD screen. This may be a detriment to walkers looking to get a workout in while catching up on their favorite Netflix series.

Read our full Schwinn 810 Treadmill Review.

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How We Tested and Chose the Best Treadmills for Walking

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best walking treadmills available today, we got hands-on with over 40 different treadmills from the industry’s best brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest) to determine our top picks. Below are some of the categories and components we looked at to come up with our findings.

  • Comfort: We included treadmills that featured well-cushioned decks capable of reducing impact felt across our lower body. While this component is also a worthwhile factor when searching for a treadmill, certified personal trainer Amanda Capritto says that you can get away with less cushioning when it comes to treadmills for walking.
  • Workout Experience: You’re likely to use one of these best cardio machines if the workouts are engaging and efficient, right? So, we examined walking treadmills featuring a good sense of durability across their construction with available settings attuned to walking-specific treadmill workouts.
  • Assembly: We included walking treadmills with an easy setup processes. Naturally, more tech-heavy or run-focused units may require a few extra steps (and a helping hand to get the machine into its final resting place), but overall, these profiles are quick to get up and running (err, walking).
  • Price: From our trials, we determined that most treadmills for walking can carry price tags between $200 and $1,000, with many averaging out below the $500 threshold.
  • Additional Features: We didn’t gloss over the other conveniences strewn across different machines. For example, some foldable treadmills can be great for indoor walking, with some profiles even folding so compactly that they can be stored underneath a nearby sofa or bed frame when not in use.

Benefits of Walking Treadmills

Amanda Capritto, our expert reviewer and a certified personal trainer, states, “A walking treadmill can make it easier for you to get your steps in or increase your daily step count at home.” As such, the benefits of walking can be reaped more easily if you have an indoor machine dedicated to the discipline. Below are a few of our favorite perks associated with having a walking treadmill at your disposal.

  • Convenience and Safety: Additionally, the lack of a need to step outside for walks also boosts the safety components of the discipline. You don’t need to be mindful of passing cars when on the road, or even fellow patrons along a sidewalk.
  • Improved Cardio Health: While the best treadmills for running can certainly be a worthwhile option for cardio-minded athletes, walking can provide just as many health benefits, too. According to studies, daily walking habits can help improve your cardiovascular health, body composition, and blood pressure readings. (7)
  • Low-Impact Training: Maximum impact with lower intensity? Yes, please. Dr. Karena Wu, PT, DPT, OCS, COMT, CSCS, CKTP, CPI, FAAOMPT, explains:“Walking on an incline is beneficial for those with knee problems, as it strengthens the legs and hips, which can help reduce knee pressure and because of the stretch on the Achilles and calves, it can help those with foot pain and injuries like plantar fascitis. This is also good for people who cannot tolerate high-intensity activities.”

How to Choose the Best Treadmill for Walking

Like other treadmills for your at-home training space, there are a lot of factors to consider when deciding on the best walking treadmill for your needs. Before you ultimately add a high-quality profile (like those featured in this guide) to your cart, be sure to think through the following components.

Training Preferences

Treadmills for walking are, naturally, best for walking-centric workouts. According to Amanda Capritto, our expert reviewer and a certified personal trainer, this means a machine capable of speeds up to 4 miles per hour with a running surface no shorter than 48 inches long. Of course, if you’re looking to mix in a few runs throughout your weekly workout regimen, you’ll need a unit that can support both endeavors — we recommend a max speed around 12 miles per hour and a 55- to 60-inch running deck.

If you’re dedicated to one activity or the other, be sure to look for treadmills that can support your training desires. If you’re an athlete looking for some versatility, we’d suggest erring on the side of caution and choosing a treadmill capable of running-oriented sessions.

Integrated Tech 

In relation to your training style, you’ll also want to consider how much tech is infused across your cardio machine. Some walking treadmills offer HD touchscreens, automatic speed and incline adjustments, and are compatible with some of the best fitness apps on the market. This can be great for athletes wanting a digital-forward workout aesthetic that gives you a little more than your average jaunt around the neighborhood.

Browsing iFIT on the NordicTrack EXP 7i
Browsing iFIT on the NordicTrack EXP 7i

Other walking treadmills may take a minimalist approach, giving you nothing more than a motorized belt with speed ranges attuned to the average walking pace of under 4 miles per hour. (1) In the end, it all comes down to preference — there are no right or wrong answers in this category. That said, we’ve found that fewer tech components can lead to a lower price tag, so be sure to consider this when making your decision.

Speed and Incline Range

According to Capritto, walking treadmills should be capable of supporting max speeds up to 4 miles per hour. As such, this is the speed range you should be looking for when deciding on a machine for your at-home setup. If you plan on using your treadmill for running endeavors, it can be wise to opt for a unit capable of speeds around 12 miles per hour — our suggested range for most home treadmills.

Additionally, you should also look at your walking treadmill’s incline capabilities. While you can still generate a positive workout experience atop non-inclining machines, having the ability to alter your approach angle can provide a new sense of challenge in your daily sessions. Also, incline ranges can be great for mimicking real-world scenarios — have you ever truly experienced a completely flat sidewalk, after all?

The console of the Sole F63.
Console on the Sole F63.

Some treadmills may also offer decline capabilities, but these features are less common within the category and should only be considered an added bonus. It can be far easier (and cheaper) to find a treadmill with an impressive incline range than it is to find a suitable unit for decline training.

Storage Capabilities

Treadmills rarely fall amongst the best compact exercise equipment, so before deciding on one profile or the next, be sure to take some measurements and ensure your training space can comfortably house a treadmill for walking. Given the low-impact nature of walking and fewer equipment demands, walking treadmills can oftentimes be smaller than their running-oriented brethren, but it can be good practice to measure your available floor space, regardless.

Our tester in a gym reaches down grabbing the handle bar on a SuperFit Treadmill.
The Goplus 2-in-1 Folding Treadmill being folded flat.

If you are tight on space, we recommend opting for a walking treadmill with some form of folding mechanism. This can help you regain some flooring when the treadmill is not in use, allowing you to maneuver through your abode more comfortably without having to step over your training-specific silhouettes. Some walking treadmills are so compact, even, that they can be stored neatly under furniture, giving you full access to your floor plan outside of your daily walks.

Price

According to Capritto, “While you should still look out for the standard specifications — motor horsepower, running deck size, console specs, tech capabilities, machine dimensions, and conveniences — you can browse machines that fall on the lower, more budget-friendly end of things when searching for a walking treadmill.” That said, though, the best walking treadmill for you is the one that fits within your financial plan best.

In general, we’ve found that most walking-centric treadmills can range in price from $200 to $1,000. Of course, some premium options can go over this watermark, but on average, this is the range we recommend starting with when beginning your purchasing process.

How Much Do the Best Treadmills for Walking Cost?

Treadmills aren’t the most budget-friendly piece of workout equipment. That being said, you can still find excellent units without spending thousands of dollars. Use the chart below to compare prices across machines.

Best Walking Treadmill OverallHorizon T101$999
Best Walking Treadmill for SeniorsNordicTrackEXP 7i$1,299
Best Folding Treadmill for WalkingSole F63$1,199.99
Best Walking Treadmill for Small SpacesWalkingPad R1 Pro$899
Best Walking Treadmill with ClassesProForm Carbon Pro 9000$3,799
Best Manual Treadmill for WalkingSunny Health & Fitness SF-T1407M Manual Walking Treadmill$199.99
Best Incline Treadmill for WalkingNordicTrack X24$3,999
Best Under-Desk Treadmill for WalkingGoplus 2-in-1 Folding Treadmill$299.99
Best Budget Walking TreadmillSunny Health & Fitness SF-T4400SMART$499.99
Best Walking Treadmill Under $1,000Schwinn 810$899

Treadmills for Walking FAQs

How much do walking treadmills cost?

On average, you can expect to pay between $200 and $1,000 for a high-quality walking treadmill, but naturally, prices can vary depending on a few factors including brand name, special features, and your unit’s dimensions. Be sure to take your budget into consideration before ultimately deciding on a machine for your home gym.

What is the best walking treadmill?

The best walking treadmill will depend on a lot of factors, but overall, the Horizon T101 is our favorite thanks to its affordable price point, comfortable running deck, and EasyDial controls for effective, efficient speed and incline adjustments.

How often should you use a walking treadmill?

If your body continues to feel good, you can easily walk every day. You should slowly work up in mileage so that you do not burn out too quickly. You can start by walking 10 minutes daily and add one to two minutes each week. This slow progression should help you to stay free from injury. Remember, though, if you start to experience pain, you should consult your doctor before continuing your walking routine.

References

  1. Cronkleton, E. (2019, March 14). Average walking speed: Pace, and comparisons by age and sex. Healthline. https://www.healthline.com/health/exercise-fitness/average-walking-speed
  2. Fukuchi, C. A., Fukuchi, R. K., & Duarte, M. (2019). Effects of walking speed on gait biomechanics in Healthy Participants: A systematic review and meta-analysis. Systematic Reviews, 8(1). https://pubmed.ncbi.nlm.nih.gov/31248456/
  3. Jaramillo, C. (2022, December 29). A guide to sofa dimensions & sizes. SeatUp, LLC. https://seatup.com/blog/guide-to-sofa-dimensions/
  4. Mazzeo, R. S., Cavanagh, P., Evans, W. J., Fiatarone, M., Hagberg, J., McAuley, E., & Startzell, J. (1998). ACSM position stand: Exercise and physical activity for older adults. Medicine & Science in Sports & Exercise, 30(6), 992–1008. https://pubmed.ncbi.nlm.nih.gov/9624662/
  5. Edwards, R. B., Tofari, P. J., Cormack, S. J., & Whyte, D. G. (2017). Non-motorized treadmill running is associated with higher cardiometabolic demands compared with overground and motorized treadmill running. Frontiers in Physiology, 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5694659/
  6. Haggerty, M., Dickin, D. C., Popp, J., & Wang, H. (2014). The influence of Incline Walking on joint mechanics. Gait & Posture, 39(4), 1017–1021. https://pubmed.ncbi.nlm.nih.gov/24472218/
  7. Murtagh, E. M., Murphy, M. H., & Boone-Heinonen, J. (2010). Walking: The first steps in cardiovascular disease prevention. Current Opinion in Cardiology, 25(5), 490–496. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3098122/

About Kate Meier, NASM-CPT, USAW-L1, CF-L1

Kate Meier is a seasoned fitness professional, having worked in the industry for nearly two decades. She is a certified personal trainer, USA Weightlifting L1 coach, CrossFit L1 coach, and gym owner. She played soccer through college, has run several marathons and countless other races, and currently is a competitive weightlifter. 

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