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All Articles

Rahmat Erwin Abdullah 204KG World Record

Rahmat Erwin Abdullah (73KG) Lifts 204KG World Record Clean & Jerk at 2024 Asian Weightlifting Championships

At the Tokyo Olympics in 2021, weightlifter Rahmat Erwin Abdullah of Indonesia surprised everyone when he snuck himself into bronze medal position from the "B" Group. Prior to that moment, no one had ... Continue Reading

Super Heavyweight Powerlifter Jesus Olivares Squatted 475 Kilograms (1,047 Pounds) in Training

Super heavyweight powerlifter Jesus Olivares holds the all-time world record total in knee sleeves at a whopping 1,152.5 kilograms (2,541 pounds). The three-time world champion in the International ... Continue Reading

Wascar Carpio (59KG) Raw Deadlifts 273 Kilograms in Prep for 2024 Powerlifting America Raw Nationals

USA’s Wascar Carpio is the 59-kilogram class world champion in the International Powerlifting Federation (IPF). He won convincingly in Malta at the 2023 IPF Classic World Championships (CWC) in ... Continue Reading

Build Biceps Like Strongman Joey Szatmary

Owner of The Lions Den Elite Training gym in Montgomery County, PA, Joey Szatmary, has years of strength training under his belt as both a competitive strongman and strength coach. When he shares ... Continue Reading

Fadi El Masri Wins 2024 Middle East’s Strongest Man

The 2024 Middle East's Strongest Man occurred on Jan. 28, 2024, in Dubai, United Arab Emirates. It featured five athletes competing across five events: Max Squat, Overhead Medley, Super Yoke, Sandbag Toss, ... Continue Reading

The Sole ST90 Treadmill is shown on a stylized grey background.

Sole ST90 Treadmill Review (2025)

The Sole ST90 is unique among the best treadmills on the market in that it can operate as both a motorized and a manual machine thanks to its rubber slat belt. This makes it especially useful for runners ... Continue Reading

Mike O’Hearn Joins Breon Ansley’s Quad Training During His 2024 Arnold Classic Prep

On March 1-3, 2024, the Greater Columbus Convention Center in Columbus, OH, will host the 2024 Arnold Classic as part of the Arnold Sports Festival. Winning the Arnold Classic is a gigantic ... Continue Reading

best exercise bikes for heavy people

The 9 Best Exercise Bikes For Heavy People of 2025

Stationary exercise bikes are a classic workout tool for a reason. They allow you to complete a cardio workout indoors, but bikes are more compact and less expensive than many other pieces of cardio ... Continue Reading

Kang Hyon Gyong 104KG Snatch World Record

Kang Hyon Gyong (55KG) Breaks Snatch World Record at 2024 Asian Weightlifting Championships

North Korea continues its dominance. Having already set new world records in every session held so far at the 2024 Asian Weightlifting Championships (AWC), the Democratic People's Republic of Korea (DPRK) ... Continue Reading

Ri Song Gum 125KG Clean & Jerk World Record

Ri Song Gum (49KG) Sets Clean & Jerk and Total World Records at 2024 Asian Weightlifting Championships

The Democratic People's Republic of Korea (DPRK or PRK) produces some of the best weightlifters in the world. Case in point: One day after 45-kilogram Won Hyon Sim set her class' first-ever world records ... Continue Reading

Weightlifter Won Hyon Sim First World Records 45KG

Weightlifter Won Hyon Sim Sets First-Ever World Records in 45-Kilogram Division

Tiny, but mighty; on Saturday, Feb. 3, 2024, weightlifter Won Hyon Sim made history in Tashkent, Uzbekistan. The city is hosting the 2024 Asian Weightlifting Championships (AWC) this year from Feb. 3 to ... Continue Reading

Andrea Shaw Biography

Andrea Shaw Biography — Early Life, Career, Training, and More

In the mid to late 2010s, many bodybuilding insiders and experts considered women’s bodybuilding to be a distant memory. This was thanks to the demise of the Ms. Olympia contest in 2014 and little exposure ... Continue Reading

Chris Bumstead Ramon Dino Return to Training Olympia 2024

“Ramon Lit a Fire Under My Ass” — Chris Bumstead Returns to Training for 2024 Mr. Olympia

"[Ramon] is a maniac..." Chris Bumstead knows that the stakes are higher than ever in 2024. After several life-changing events in the back half of 2023 — winning a fifth Mr. Olympia Classic Physique title, ... Continue Reading

Eddie Hall and Mitchell Hooper Prepare to Fight (Plus: a 44 Pound Coffee Mug!) — Strength Weekly 2/1

Strength Weekly is the show bringing you everything you need to know from around the barbell game! This week, we're covering: Here's the run of show! 00:00 Intro00:34 Run of Show01:57 Mitchell ... Continue Reading

A side view of the Reebok Nano X4 sneaker with a stylized grey background.

Reebok Nano X4 Review (2025): Continuing a Legacy of Style and Performance

When building out the perfect workout wardrobe, the best cross-training shoes can provide a solid foundation to your get-up. While many brands and sneaker silhouettes exist in the space, there are a few ... Continue Reading

Brett Wilkin’s New Training Split for the 2024 Bodybuilding Season

Men’s Open bodybuilder Brett “The Butcher” Wilkin is coming off a 2023 bodybuilding season where he withdrew from the 2023 Mr. Olympia due to digestive issues. For ... Continue Reading

Cydney Gillon’s Contest Prep Tips for Natural Bodybuilders

Seven-time reigning Figure Olympia champion Cydney Gillon knows how to tune a physique to compete at the top of the sport. While most bodybuilders who compete on the Olympia stage are enhanced, ... Continue Reading

2024 Bikini International Bodybuilding Show Preview

The 2024 edition of the Bikini International contest is scheduled for Saturday, March 2, 2024, at the Greater Columbus Convention Center in downtown Columbus, OH. The Bikini International is one of seven ... Continue Reading

A person running outside.

Does Running Burn Fat? The Science Behind This Cardio Myth

When you’re searching for a cardio exercise to complement all of that muscle-sculpting you’ve been doing in the gym, it’s tough to beat running. Whether you do your runs inside on a treadmill or out on the ... Continue Reading

Zahir Khudayarov (125KG) Squats a 460-Kilogram Double in Knee Wraps

Zahir Khudayarov is one of the most entertaining powerlifters to grace the platform, always bringing huge energy and even bigger lifts. Khudayarov holds the all-time world record ... Continue Reading

Rubiel “Neckzilla” Mosquera Is Out of the 2024 Arnold Classic

The 2024 Arnold Classic, set for March 1-2, 2024, in Columbus, OH, will have one less competitor in the lineup. IFBB Pro League Men’s Open bodybuilder Rubiel “Neckzilla” Mosquera announced he is ... Continue Reading

Nick Walker Will Enter the 2024 New York Pro Bodybuilding Show

IFBB Pro League bodybuilder and 2021 Arnold Classic champion Nick Walker spent the end of 2023 and beginning of 2024 recovering from a hamstring injury that kept him out of the 2023 Mr. ... Continue Reading

Amanda Lawrence (84KG) Raw Squats 11 Kilograms Over World Record in 2024 Sheffield Prep

With preparation nearly complete for the 2024 Sheffield Powerlifting Championships (2024 Sheffield), Amanda Lawrence has been hitting record-breaking numbers in training. If she can do the same on ... Continue Reading

2024 Wellness International Bodybuilding Show Preview

The third Wellness International contest will be held as a part of the 2024 Arnold Classic Weekend in Columbus, OH, on Friday, March 1, 2024. Eleven IFBB Pro League competitors are in the lineup, ... Continue Reading

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Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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