Some muscles are easier to isolate than others. Your biceps come to the party every time you perform a row or pull-up whether you like it or not, after all. When it comes to building your legs, ... Continue Reading
Force USA MyRack Modular Power Rack Review
The Force USA MyRack offers an adaptable modular design that allows you to adjust it to your needs as they change. In the ever-expanding world of strength equipment, it can be incredibly tough to find the ... Continue Reading
Echelon Treadmill Review
As more athletes are realizing the long-term savings that can come with building an at-home workout space, the fitness industry is capitalizing by manufacturing better space-saving equipment. One of these ... Continue Reading
86-Year-Old Toshisuke Kanazawa Made History by Competing at the Japan Bodybuilding Championships
“Age is nothing but a number” is one of those eye-rolling platitudes that has lost most of its meaning by now. But then someone like 86-year-old Toshisuke Kanazawa shows up and proves there’s some ... Continue Reading
The Tom Platz Leg Workout for Building an Unbelievable Lower Body
Who has the best legs in bodybuilding history? Pose that question to your gym partner for any other muscle group — does Schwarzenegger still hold the chest day crown? Is Coleman an apex predator from the ... Continue Reading
A Preview of the Individual Men’s CrossFit Roster at the 2022 Rogue Invitational
Unlike the women’s field at the 2022 Rogue Invitational, every athlete invited from the men’s side — along with the top five qualifiers through the “Q” (Rogue’s online qualifying competition) — has ... Continue Reading
Bodybuilder Seth Feroce Shares the 800-Calorie Protein Shake He Drinks to Bulk
Seth Feroce recently shared the 800-calorie shake he uses to build muscle in a video uploaded to his YouTube Channel on Oct. 5, 2022. The outspoken bodybuilder shared valuable information throughout ... Continue Reading
How Bodybuilder Mike O’Hearn Lifts Heavy While Remaining Injury-Free
Towering at six-foot, two inches tall, and 270 pounds, actor, model, and bodybuilder Mike O’Hearn is a force in the gym. He hasn’t maintained his lifestyle for so many years without sufficient training ... Continue Reading
A Preview of the Individual Women’s CrossFit Roster at the 2022 Rogue Invitational
The leading storyline in the women's field at the 2022 Rogue Invitational CrossFit competition is obvious: For the first time ever, the champion will (most likely) not be named Tia-Clair Toomey. After ... Continue Reading
7 Benefits of Protein for Health and Performance
When you’re looking to bolster your training regimen with a well-rounded supplement plan, odds are you’ll look for the best protein powders first. After all, would vitamin shops around the nation ... Continue Reading
The Complete Guide to Reverse Pyramid Training for Strength and Muscle
There are many ways to skin a cat in the iron game. Trying to build strength, muscle, or even endurance can allow for a diverse range of training protocols suited to your needs and your training ... Continue Reading
Is America Getting Less Fit? (with Kenny Santucci)
Today I'm talking to one of my longtime friends in the fitness space, Kenny Santucci. Kenny is actually joining the podcast for the second time. He's a trainer, multi-time gym owner, and founder of the ... Continue Reading
Living.Fit Foam Roller Review
Recovery is a big part of an athlete's workout routine. Foam rollers — like the Living.Fit Foam Roller — are a much cheaper alternative than seeing a massage therapist, or spending a couple ... Continue Reading
Bodybuilder Seth Feroce’s Arm Workout Tips for Maximum Pump
Former competitive bodybuilder and current muscle-building guru Seth Feroce took a break from posting his popular YouTube vlogs for a couple of months, but he stayed busy during that time. He says he’s ... Continue Reading
2022 Giants Live World Tour Finals Results — Mitchell Hooper’s Winning Streak Continues
Mitchell Hooper seems unstoppable. The strongman is new to the competitive pro scene in 2022 and has been heating up since his international contest debut at the 2022 World's Strongest Man (WSM) contest. ... Continue Reading
Nabil Lahlou (67.5 KG) Deadlifts All Time Raw World Record 318 Kilograms (701 Pounds)
67.5-kilogram powerlifter Nabil Lahlou has made powerlifting history by becoming the first male athlete in that weight class to break the 700-pound barrier on the raw deadlift. On Oct. 8, 2022, the ... Continue Reading
The 14 Best Bench Press Accessory Exercises, Period
The barbell bench press is a rite of passage lift for most lifters and is an integral member of the powerlifting big three. It is so well known and regarded that it has a name of the week named after it — ... Continue Reading
2022 Tsunami Nutrition Cup Bodybuilding Show Results — James Hollingshead Victorious
Two pro bodybuilding shows were taking place on two different continents on Sunday, Oct. 9, 2022. The 2022 Legion Sports Fest was being held in Reno, NV, but first was the 2022 Tsunami Nutrition Cup in ... Continue Reading
2022 Legion Sports Fest Bodybuilding Show Results — Tonio Burton Win’s Men’s Open
The 2022 IFBB Pro League Legion Sports Fest bodybuilding show took place on Sunday, Oct. 9, 2022, and a one-time 212 competitor has won the Men’s Open contest for the second straight year. Former ... Continue Reading
How to Perform a Picture-Perfect Sit-Up for Stronger Abs
Chances are you probably did sit-ups way back in gym class, long before you ever thought about developing your core musculature or picking up a barbell to gain strength. The classic sit-up, ... Continue Reading
How To Use Negative Reps for Positive Gains
It’s crucial to leave no stone unturned when you’re chasing maximal gains. This may mean scouring new training programs, periodization methods, or exercises to bolster your current regimen. Or, it can be ... Continue Reading
PowerBlock Adjustable Dumbbells Review
We love a good pair of dumbbells as much as the next person, but things can get a little crowded when adding a full set to your home gym. Adjustable dumbbells, like the PowerBlock Pro 50s, serve a very ... Continue Reading
What Is Muscle Maturity, Anyway?
Bodybuilding is a rich and storied sport. Since its earliest days, athletes have been borderline obsessed with the pursuit of the perfect physique. That century-spanning pursuit has created more than a few ... Continue Reading
How Body Conditioning Can Burn Fat and Boost Your Work Capacity
Your conditioning has to be on point if you want to improve your performance both in and out of the gym, or if you happen to be invested in changing your physique. But what is conditioning exactly? ... Continue Reading