The 2022 Amateur Olympia occurred on Dec. 14-15, 2022, in Las Vegas, NV. The top amateur bodybuilders worldwide brought their best packages to the stage with the hopes that the judges would reward their ... Continue Reading
American Weightlifter Sarah Robles (+87KG) Wins Silver Snatch Medal at 2022 World Championships
Sarah Robles is reliable. On Thursday, Dec. 15, 2022, Robles brought home another weightlifting medal for the United States when she snatched 127 kilograms (279.9 pounds) in the Women's +87-kilogram Group ... Continue Reading
Close Races and Questionable Calls Dominate Men’s Major CrossFit Off-Season Competitions
The CrossFit Games is the premier event that the entire competition calendar revolves around. It's an opportunity for newcomers to build their reputation in the sport and for veterans to cement their ... Continue Reading
How Does Ryan Terry Eat 11 Days Out From the 2022 Olympia?
The Men's Physique Olympia title is currently in the hands of reigning three-time champion Brandon Hendrickson. He seeks his record-tying fourth title in Las Vegas, NV, at the 2022 Olympia weekend, ... Continue Reading
How To Watch the 2022 Mr. Olympia
The 2022 Olympia weekend is almost here. The grandest show in bodybuilding takes place Dec. 16-18, 2022, in Las Vegas, NV, and will feature contests across all 11 IFBB pro divisions. The headline contest ... Continue Reading
The Fitness Influencer Arms Race: How Content Creators Push the Envelope for Clicks
If you happen to go to the same gym as Matthias McKinnon, you’re probably not used to your workouts going according to plan all the time. After all, when you stride into the weight room for leg day and ... Continue Reading
Poll: Fans More Excited About Classic Physique Olympia Than Mr. Olympia
Every bodybuilder in the Men's Open division dreams of stepping foot on the Mr. Olympia stage. Since 1965, this contest has turned competitors like Arnold Schwarzenegger, Ronnie Coleman, and Phil Heath ... Continue Reading
Why Do Bodybuilders Use Spray Tan for Competitions?
Long before the muscleheads of Jersey Shore popularized the GTL lifestyle (that's Gym, Tan, Laundry) during the late '00s, bodybuilders were applying self-tanner to their physiques in the days and weeks ... Continue Reading
Transparent Labs LEAN Review
Transparent Labs is a Utah-based supplement company, and as the name suggests, they’re really invested in making transparent products. Transparent Labs LEAN Pre-Workout formula is no exception. It contains ... Continue Reading
2022 Men’s Physique Olympia Preview
One of the most popular divisions in the IFBB Pro League is the Men’s Physique division. That isn’t only true for the fans but the athletes as well. Evidence of that statement can be provided by looking at ... Continue Reading
2022 Wheelchair Olympia Preview
The 2022 Wheelchair Olympia will be the fifth edition of the contest, and it’s scheduled to take place on Saturday, Dec. 17, 2022, as part of the 2022 Olympia Weekend at the Venetian in Las Vegas, NV. This ... Continue Reading
The Risks and Rewards of Extreme Leanness on the Road to the Bikini Olympia
As we get closer and closer to the most recognizable physique contest in the world, the 2022 IFBB Olympia, scheduled for Dec. 16-18, 2022, in Las Vegas, NV, social media becomes more and more populated ... Continue Reading
WWE’s Karrion Kross and Scarlett Take Sheamus Through a Full-Body “Couples” Workout
The holiday season is about spending quality time with loved ones, and for WWE Superstars (and husband-and-wife duo) Karrion Kross and Scarlett, sometimes that bonding takes place inside a gym. The pair ... Continue Reading
The World’s Most Unconventional Lifter? (with Nathan Morris)
What's a "sumo clean"? Today I'm talking to South African weightlifter Nathan Morris, an international level lifter who has competed at the African Championships and Commonwealth Championships. Originally ... Continue Reading
American Weightlifter Olivia Reeves (71KG) Wins Bronze Clean & Jerk Medal at 2022 World Championships
America is on the board again. On Dec. 12, 2022, American weightlifter Olivia Reeves secured a bronze medal in the clean & jerk at the International Weightlifting Federation (IWF) World Weightlifting ... Continue Reading
The Best Cable Leg Workouts to Build Lower Body Muscle and Strength
There's a reason why cable machines are always being used in your gym. Much like weight benches on international chest day (otherwise known as Monday), cable machines are immensely popular tools for ... Continue Reading
2022 Fitness Olympia Preview
The 2022 Fitness Olympia will be held as part of the 2022 Joe Weider’s Olympia Fitness and Performance weekend, scheduled for Dec. 16 and 17 in Las Vegas, NV. The lineup of qualified athletes for this ... Continue Reading
2022 Bikini Olympia Preview
Out of the 11 pro divisions competing at the 2022 Olympia Weekend on Dec. 16-17 in Las Vegas, NV, the Bikini division has the largest field of any women’s division. Fifty-eight athletes will take ... Continue Reading
Buying A Treadmill? Here’s Everything You Need To Know
A common question people ask when looking to add a new piece of equipment to their home gym is, “Which one is the best?” That’s certainly no different when it comes to treadmills, ... Continue Reading
Rogue RML-3W Folding Squat Rack Review
If you’re looking for a solid squat rack that folds away, so your home gym space can stay functional when you’re not working out, then the Rogue RML-3W Folding Squat Rack is a great choice. When you’re ... Continue Reading
The 12 Best Leg Exercises for CrossFitters for Strong, Powerful Legs
For many athletes, being a CrossFitter is about group fitness. It means showing up at your box, having the WOD (workout of the day) explained to you by a coach, and getting after it with your fellow gym ... Continue Reading
The Best Pre-Workout Ingredients for Focus
When it comes to crushing your workouts, it takes a balance of energy, intention, determination, and focus to make it happen. For many, focus can be difficult to tap into and maintain throughout ... Continue Reading
Weightlifter Rahmat Erwin Abdullah (73KG) Jerks 200KG World Record From the B Group at 2022 World Championships
"It doesn't matter to me," is what 73-kilogram weightlifter Rahmat Erwin Abdullah told the commentators at the 2022 World Weightlifting Championships (WWC) when asked if he was concerned about being placed ... Continue Reading
Derek Lunsford Describes His Mindset for Success on “The Mike O’Hearn Show”
Episode 25 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Dec. 9, 2022, and it featured the show's namesake interviewing reigning 212 Olympia champion, Derek ... Continue Reading