The 2022 World Raw Powerlifting Federation (WRPF) The Ghost Clash on Feb. 13, 2022, was a spectacle of squat world records from a roster filled with a who's who of elite powerlifters. Shane Haller, Daniel ... Continue Reading
7 Powerful Benefits of Plyometric Push-Ups to Help You Go Higher, Further, Faster
The push-up is one of those exercises that looks so simple, but even one rep can be difficult to perform properly. It’s a popular bodyweight exercise that recruits your chest, triceps, shoulders, and back. ... Continue Reading
5 Athletes to Watch at the 2022 Arnold Classic Men’s Physique Contest
The 2022 Arnold Classic Men’s Physique competition will be the division's seventh edition. From 2015 to 2020, only four men have won this show — Sadik Hadzovic (2015), three-time Men's Physique ... Continue Reading
Need to Fix Your Snatch? Start By Addressing These Common Errors
Behind all the grace and glamor of the two competitive movements in Olympic lifting lies hours upon hours of technical practice. The snatch is simple enough at a glance — you must lift the barbell from the ... Continue Reading
IFBB Pro Kyle Kirvay Sets National Bench Press Record In His Powerlifting Debut at 140-Kilograms
On Feb. 19, 2022, IFBB Pro Kyle Kirvay entered his first powerlifting meet. He set a national record, and multiple New Jersey state records en route to his total of 1,005 kilograms (2,215 pounds) in the ... Continue Reading
Interview: Powerlifter Tamara Walcott On Training, the Future of Powerlifting, and Competing Against Legends
Powerlifter Tamara Walcott competes in the superheavyweight division and is the all-time raw deadlift world record holder. She pulled the current raw deadlift world record of 288.5 kilograms (636 pounds) ... Continue Reading
Building UFC GYM (with Adam Sedlack)
Today I’m talking to Adam Sedlack, CEO of UFC Gym. Adam has had an amazing rise through the ranks of gyms. He started as an entry-level employee at a brick and mortar gym, then became a trainer, and from ... Continue Reading
Strongman Bobby Thompson Performs the Most Adrenaline-Inducing Atlas Stone Lift You’ll Ever See
Having the capacity to push past one's limits to score feats of strength an ordinary civilian could not gives a mystique of mythology to elite strongmen. One of the most notorious strongmen currently ... Continue Reading
Danial Zamani Scores Heaviest Raw Bench Press Ever Caught On Film of 365 Kilograms (804.7 Pounds)
Iranian powerlifter Danial Zamani has gone where no one has ever gone before. On Feb. 21, 2022, Zamani took to his Instagram page to share a video wherein he hit a 365-kilogram (804.7-pound) bench press ... Continue Reading
BarBend and Generation Iron Release First Episode of Interview Series With Dr. Jim Stoppani
On Feb. 21, 2022, BarBend and Generation Iron released the first episode of their interview series featuring author and exercise physiologist Dr. Jim Stoppani. The series aims to break down critical ... Continue Reading
The Five Best Dumbbell Triceps Workouts You Need to Build Beefy Arms
Dumbbells are a tool that age like fine wine. They're great for beginners, and stay relevant throughout your training career. They’re a staple in almost every commercial gym, and their nearly-universal ... Continue Reading
Powerlifter Tiffany Chapon (47KG) Squats 7 Kilograms More Than Her Current World Record In Training
A lot of big lifts happen in training by elite athletes in strength sports. Athletes like Jamal Browner can deadlift over 900 pounds in a conventional stance, three different athletes can shatter squat ... Continue Reading
Rob Kearney Squats 950 Pounds Equipped In Training For the 2022 Arnold Strongman Classic
The 2022 Arnold Strongman Classic (ASC) is scheduled for March 4-5, 2022, in Columbus, OH, and will be unique compared to years past. For the first time in its two-decade history, the 2022 ASC will not ... Continue Reading
A Preview of the 2022 Arnold Classic Figure International Contest
Since its Arnold Classic debut in 2003, the Figure division has seen 11 champions. Figure — which showcases shape, symmetry, and muscle development over sheer size — is ripe with strong competitors, many ... Continue Reading
These 10 Athletes Are Among the Strongest Bodybuilders Ever
The main goal of a bodybuilder is to look their best when they take the stage. The weights they use on the bench, squat, or other exercises are completely irrelevant when they step in front of the judges' ... Continue Reading
Athletes To Watch at the 2022 North American Open Series 1 & National University Championships
After a long and eventful 2021, a new Olympic qualification cycle and competitive season of weightlifting are kicking off in the United States with the first American Open Series (NAO) event. Both NAO ... Continue Reading
Jon Call “Jujimufu” Hits a 318-Kilogram (701-Pound) Squat PR (Raw w/Wraps)
Jon Call — also known as Jujimufu — is known for his incredible feats of strength and flexibility. On Feb. 18, 2022, Jujimufu jolted the powerlifting world with his monster 318-kilogram (701.1-pound) squat ... Continue Reading
Nick Walker Uses Mind-Muscle Connection To Better Train Chest and Biceps
The 2021 Arnold Classic champion Nick Walker headed to the Crunch Fitness in Stuart, FL, for another upper body training session focused on chest and biceps. Walker is amid a long off-season, building his ... Continue Reading
What’s the Deal With Blood Flow Restriction Training?
Maybe you’ve seen that one bodybuilder in your gym always crushing workouts with a cuff on their arm while they do preacher curls. Or maybe you’ve heard the rumor that blood flow restriction (BFR) training ... Continue Reading
Transparent Labs 100% Grass-Fed Whey Protein Isolate Review (2024): Expert-Tested and Approved by RDs
Choosing the right protein powder to meet your needs can make all the difference in your fitness journey. Transparent Labs 100% Grass-Fed Whey Protein Isolate is a versatile protein supplement choice ... Continue Reading
REP Fitness Rubber Hex Dumbbells Review
The REP Fitness Rubber Hex Dumbbells are super reliable — they’re nothing fancy, but can offer weights ranging from 2.5 pounds on the low end to 125 pounds on the higher end, so you won’t be limited in how ... Continue Reading
Transparent Labs Creatine HMB Review — What Does HMB Do?
Transparent Labs Creatine HMB is 5,000mg of creatine monohydrate per serving, plus an additional dose of hydroxy methylbutyrate (HMB). Creatine is very strongly linked with increased ... Continue Reading
Bodybuilder Akim Williams is Out Of the 2022 Arnold Classic
With two weeks to go before the 2022 Arnold Classic, the contest has lost its fourth competitor. 2021 Puerto Rico Pro champion Men's Open competitor Akim Williams will not be in Columbus, OH to take part ... Continue Reading
The United States Has a “Fitness Debt” of 14.9 Hours
When you're in the gym, your programming might call for an hour-long resistance training with some cardio afterward, totaling an hour-long workout. Perhaps you prefer to hit the yoga studio, hike a ... Continue Reading