The last day of the 2022 World's Strongest Man (WSM) final got underway with the Bus Pull — the first of three events before a 2022 WSM champion is crowned. Each of the 10 finalists attempted to pull an ... Continue Reading
How to Use Portion Control to Stay on Top of Your Nutrition Goals
You’re gearing up for a new training cycle and you know you need to lock in your nutrition game if you’re going to crush your goals. But haphazardly slinging a protein bar into your gym bag and then eating ... Continue Reading
2022 World’s Strongest Man Day 4 Results — Novikov in the Lead
The Final of the 2022 World's Strongest Man (WSM) got underway on May 28, 2022, with the first three of six events that will ultimately determine the 2022 WSM champion. The day opened with the KNAACK ... Continue Reading
2022 World’s Strongest Man Flintstone Barbell Results — World Records Galore
The third and final event of the first day of the 2022 World's Strongest Man (WSM) Final in Sacramento, CA, was the return of the Flintstone Barbell. Not seen on this stage since 1995, strongmen attempted ... Continue Reading
Promoter Mark Boyd Steps Down From World’s Ultimate Strongman
Former World’s Ultimate Strongman (WUS) Co-Owner, Mark Boyd, is no longer affiliated with the organization. On May 27, 2022, Boyd and Core Sports — the parent company of WUS — released separate statements, ... Continue Reading
2022 World’s Strongest Man Deadlift Results — Novikov Nose Bleeds To 15 Reps
The second event of the 2022 World's Strongest Man (WSM) Final in Sacramento, CA, was Deadlift. As it was at the 2021 WSM contest, the Deadlift was for max reps of a 360-kilogram (795-pound) Jeep in the ... Continue Reading
How to Choose the Right Powerbuilding Exercises for Your Goals
Maybe you’re a powerlifter who wants your strength to be reflected in your musculature. Or you might be a bodybuilder who wants to be as strong as you look. Even if you have no aspirations to compete — or ... Continue Reading
2022 World’s Strongest Man KNAACK Giant’s Medley Results — Hooper Hits Again
The opening event of the 2022 World's Strongest Man (WSM) Final in Sacramento, CA, was the KNAACK Giant's Medley. The 10 finalists were tasked to carry two KNAACK boxes filled with 125 kilograms (275.6 ... Continue Reading
Learn the Preacher Curl to Build Strong and Inspiring Biceps
Stroll into your gym any day of the week and you’re bound to see at least one person in a cut-off muscle tank doing some kind of biceps curl. The traditional biceps curl is a rite of passage in the gym — ... Continue Reading
Rogue Kettlebell vs. Onnit Kettlebell
While there are many solid pieces of equipment that you can add to your home gym, one of the most versatile pieces is often overlooked — the good ol’ fashioned kettlebell. Two of the most ... Continue Reading
Again Faster Kettlebell Review
If you’re looking to switch up your workouts in the weight room, Again Faster offers some solid kettlebells to consider adding to your home gym. Ranging from nine pounds to 70 pounds, ... Continue Reading
2022 California State Pro Bodybuilding Show Preview
The next stop on the road to the 2022 Mr. Olympia is the 2022 California State Pro bodybuilding show. This contest will be held in San Diego, CA, on Saturday, May 28, 2022. At the time of this ... Continue Reading
The 15 Best Lunge Variations to Level Up Your Leg Day
You’ve spent the week dreading it, but leg day is finally here. Your first go-to is likely the back squat — and with good reason. Barbell squats help you move a tremendous amount of weight. Along with ... Continue Reading
Reigning 212 Olympia Champ Derek Lunsford Shares Physique Update; Hits Vacuum Pose
Reigning 212 Olympia champion Derek Lunsford shared a physique update on May 26, 2022, demonstrating an impressive vacuum pose. The 28-year-old Indiana native has spent the better part of this year ... Continue Reading
How to Watch the 2022 IWF European Weightlifting Championships
One of the biggest regional competitions in the sport of weightlifting is set to kick off in a matter of days. Beginning in earnest on May 28, 2022, the International Weightlifting Federation's (IWF) ... Continue Reading
What Is EMOM Training? How To Do It and Why You Should
When you think of building endurance as a strength athlete, you might well be filled with dread. That’s understandable if you’re the kind of person who loves barbells but loathes endless hours of ... Continue Reading
2022 World’s Strongest Man Day Three Results — Thompson’s Travesty Tacky
The last day of the Qualifying stage at the 2022 World's Strongest Man (WSM) contest is in the books and the Final roster is set. The 10 athletes who advanced to the Final are as follows: 2022 World's ... Continue Reading
2022 World’s Strongest Man Stone-Off Results — Final Roster Announced
The final event of the 2022 World's Strongest Man (WSM) Qualifying stage has come to a close. Five Stone-Offs between each of the five groups' second and third-place finishers determined who would join the ... Continue Reading
2022 Mr. Olympia Contender Hunter Labrada Drinks 4 Out of His 6 Daily Meals
Men’s Open bodybuilder Hunter Labrada is in the heat of off-season preparing for his next Mr. Olympia competition in December 2022. And while eating — and eating often — is par for the course for any ... Continue Reading
2022 World’s Strongest Man Wrecking Ball Hold Results — Felix Scores World Record
Day Three of the 2022 World’s Strongest Man (WSM) contest began with layers upon layers of drama. All five groups had athletes already clinch first place to secure a spot in the Final: Tom Stoltman, Luke ... Continue Reading
Nick Walker Approaches 300 Pounds During Off-Season Ahead of 2022 Mr. Olympia
Reigning Arnold Classic champion Nick Walker is one of the fastest rising stars in the sport. The Men’s Open bodybuilder shared a physique update on May 25, 2022, and is still adding muscle mass to his ... Continue Reading
2022 World’s Strongest Man Day Two Results — Stoltman Brothers, Hooper, Licis & Novikov Clinch Their Groups
Day Two of the 2022 World's Strongest Man (WSM) contest has come to a close, and the Final is already taking shape. All five Qualifying groups have mathematically locked winners, with the Wrecking Ball ... Continue Reading
2022 World’s Strongest Man Log Lift Results — Boudreault and Luke Stoltman Hit Double Digits
The last event of Day Two of the 2022 World's Strongest Man (WSM) contest was the Log Lift — the forte of many strongmen still in contention for the Final, including Rob Kearney, Bobby Thompson, and Luke ... Continue Reading
Fiture Home Gym Review
While the number of people opting to invest in home gyms has increased, the integration of Artificial Intelligence in gym equipment has also increased. The Fiture Home Gym is one of the newest ... Continue Reading