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All Articles

Hip vs Knee Dominance

What It Really Means to Be a Hip or Knee-Dominant Lifter

The strength training community is obsessed with categorization. From sumo pullers to “snatch specialists,” athletes that work with the barbell seem to adore applying labels and fitting themselves into ... Continue Reading

The Plunge Cold Plunge Featured Image

The Plunge Cold Plunge Review

Though you could just hop in a trash can full of ice, The Plunge Cold Plunge can offer a much more luxurious experience. A cold plunge is just as it sounds — emerging yourself in cold water ... Continue Reading

A person presses two dumbbells overhead on a bench with a neutral grip.

Learn the Neutral-Grip Dumbbell Press for More Shoulder-Friendly Benching

The bench press is perhaps the most iconic chest-building exercise out there. But there are many lifters who fall victim to shoulder pain with the traditional barbell bench press. Even if your shoulders ... Continue Reading

REP Fitness AB-5000 Zero Gap Weight Bench Featured Image

REP Fitness AB-5000 Zero Gap Weight Bench Review

When building your home gym, a weight bench can be a key addition, and the REP Fitness AB-5000 Zero Gap Weight Bench does not disappoint. Aside from using a weight bench for your ... Continue Reading

Three bodybuilders pose on stage.

Every Winner of the New York Pro Bodybuilding Show

The first two contests that come to the mind of many bodybuilding fans are the Mr. Olympia and the Arnold Classic. There are other prestigious shows with rich histories. Among them is the New York Pro. ... Continue Reading

Terrence Ruffin

Bodybuilders Terrence Ruffin and Urs Kalecinski Team Up for Some Intense Arm Training

The reigning and two-time Arnold Classic (AC) Classic Physique champion Terrence Ruffin and 2022 Boston Pro Classic Physique winner Urs Kalecinski came together for a savage arm workout on April 4, 2022. ... Continue Reading

Amanda Lawrence

2022 Powerlifting America Classic Open Nationals Results — Lawrence, Cayco Win Best Overall Lifters

The 2022 Powerlifting America (AMP) Classic Open Nationals took place on April 1, 2022, in Austin, TX, and featured some of the US's top raw powerlifters clashing across weight classes for the Best Overall ... Continue Reading

USAW

USA Weightlifting Submits Bid to Host the 2022 IWF World Championships

On April 7, 2022, USA Weightlifting (USAW) announced that they submitted a bid to host the 2022 International Weightlifting Federation (IWF) World Championships on March 24, 2022. If granted, the 2022 ... Continue Reading

A person jumps rope in the gym while wearing headphones.

Does Working Out Without Music Help (or Harm) Your Gains?

When you’re leaving the house before your workout, you’ve got to make sure you’ve assembled all of your gym essentials. From your water bottle to your training journal, you know the things you need to be ... Continue Reading

Rory van Ulft

9-Year-Old Weightlifter Rory van Ulft (30KG) Deadlifts 100 Kilograms Beltless

Anytime a prominent weightlifter with multiple Youth National titles hops in the gym to perform a sumo-stance deadlift with more than three times their competition bodyweight, it's worth attention. On ... Continue Reading

Best Upper Abs Exercises

The 15 Best Upper Ab Exercises for a Stronger Core

A strong core looks great (assuming your diet is in check), but it also is the focal point of your performance in the gym. Without a strong core, you probably won't be that strong in general. Your core is ... Continue Reading

DK Metcalf

A Sports Nutritionist Reacts to NFL Player DK Metcalf’s Diet of Three Bags of Candy and One Meal per Day

Featured in the March 24, 2022 episode of KG Certified, hosted by basketball Hall of Famer Kevin Garnett, on the SHOWTIME Basketball YouTube channel was Seattle Seahawks wide receiver DK Metcalf. In ... Continue Reading

Ray Williams Squatting 775 Pounds using a Kabuki Strength Transformer Bar

Powerlifter Julius Maddox Squats 775 Pounds in Training; Claims an 820-Pound Personal Record

Julius Maddox is arguably one of the strongest — and most popular — powerlifters. He currently holds the bench press all-time world record — 355 kilograms (782 pounds) raw — and has his eyes set on ... Continue Reading

Martins Licis Interview

Interview: Strongman Martins Licis on the Ukraine, How He’s Training for the 2022 WSM, and More

2019 may have been the year of the pig, but in the strongman-sphere, it was more appropriately the year of “The Dragon.” Martins Licis became a rising star within a niche when he won the 2019 Arnold ... Continue Reading

A person holds a barbell overhead.

7 Benefits of Overhead Carries for Unprecedented Strength and Stability

Whether you’re carrying groceries, a backpack, a child, or anything in between, you’re likely hauling something around every day. You may not realize how much muscle activation or stability you need when ... Continue Reading

Liam Newell Deadlifts American Record of 777 Pounds

Powerlifter Liam Newell (90KG) Deadlifts 352.5 Kilograms to Claim American Record

It's been over a decade since the Teen (18-19) American Deadlift Record at 90 kilograms was broken. That is until Liam Newell successfully locked out a 352.5-kilogram (777-pound) raw deadlift at the 2022 ... Continue Reading

The Best Bodybuilding Leg Workouts for Your Experience Level

The Best Bodybuilding Leg Workouts for Your Experience Level

Legs win bodybuilding competitions, period. Moreover, a well-developed lower body contributes to the coveted “X” shape and signals to everyone else in the gym that you take your training ... Continue Reading

Larry Wheels

Larry Wheels (140KG) Hits 300-Kilogram (661.4-Pound) Paused Bench Press PR

It seems as though every time Larry Wheels steps into the gym, he is of the mind to shatter whatever his previous best lift was. That was the case again on April 3, 2022, when the all-time raw bench press ... Continue Reading

Weightlifting

Weight Categories and Competition Schedule Set for Weightlifting at the 2024 Paris Olympic Games

The Opening Ceremony of the 2024 Summer Olympic Games will kick off on Friday, July 26, 2024, in Paris, France. Weightlifting will be one of the 32 sports featured at those Games, but many of the weight ... Continue Reading

Nizami Tagiev Strict Curls 114 Kilograms

Nizami Tagiev Strict Curls 114 Kilograms to Tie the World Record

Nizami Tagiev — also known as the Strict Curl Monster — strict-curled 114 kilograms at the 2022 Siberian Power Show held on April 2-3, 2022 in Krasnoyarsk, Russia, tying the strict curl world record set by ... Continue Reading

Hunter Labrada

Check Out Bodybuilder Hunter Labrada’s Insane Back Gains Since the 2021 Chicago Pro

Bodybuilder Hunter Labrada is bringing the heat in his offseason before the 2022 Olympia weekend. The IFBB professional Open division competitor shared a post on his Instagram page on March 31, 2022, ... Continue Reading

The 15 Best Posterior Chain Exercises for Stronger Lifts and Bigger Glutes

The 15 Best Posterior Chain Exercises for Stronger Lifts and Bigger Glutes

When you’re training, you might tend to forget about the things you cannot see. That’s why many lifters run the risk of overemphasizing their “mirror muscles” like their chest, biceps, and quads. Because ... Continue Reading

Kevin Oak Podcast

Kevin Oak: Thoughts You Have Before An 860 lb Squat (Podcast)

Kevin Oak has held multiple all-time powerlifting world records throughout his career. Currently, he holds the 242 lb raw all-time world record for the squat with his recent 860 lb lift. Outside of ... Continue Reading

Oleksii Novikov

Strongman Oleksii Novikov Shares Ukrainian Military Training Footage

On April 2, 2022, 2020 World's Strongest Man (WSM) champion Oleksii Novikov flew from his home country of Ukraine, currently amidst a war against Russian forces, to Leeds, England to compete in the 2022 ... Continue Reading

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Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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