The International Weightlifting Federation (IWF) Executive Board announced three major developments on April 1, 2021: The location change for the IWF Junior World Weightlifting Championships — a gold ... Continue Reading
CITYROW Rower Review
CITYROW is a popular New York City studio that is bringing the rowing experience into customers’ home gyms with their CITYROW GO Classic and CITYROW GO Max rowing machines. CITYROW has an app with live and ... Continue Reading
Life Fitness HX Rower Review
If you’re looking for a modernized water rower, the Life Fitness Row HX may be the rowing machine for you. It has all the basics you'd want in a water rower, but unlike your average water rower, you can ... Continue Reading
USATF Shot Putter Joe Kovacs Squats 394.6 Kilograms (870 Pounds) For Four Reps
USA Track and Field (USATF) shot putter Joe Kovacs is unfathomably strong. The 2016 Rio Olympic Games silver medalist appeared on Sports Illustrated's Instagram page in a video that saw him squat a ... Continue Reading
The Best Kinesiology Tape For Lifters, Swimmers, and More
As strength sports have evolved, so has the equipment used to support the body and enhance performance. Kinesiology tape is a prime example of this with the growth of multiple types and brands. Before ... Continue Reading
Best Inversion Tables of 2025 for Value, Comfort, and More
While it may seem like a recent wellness trend, inversion therapy dates back to over 2,000 years ago when Hippocrates used pulleys, ropes, and ladders to treat patients. Fortunately, those seeking relief ... Continue Reading
The Ultimate Guide on How to Choose a Barbell
Buying a quality barbell is a pricey investment that you want to last for a long time. You also need to make sure that you’re buying the right barbell for the task at hand. After all, the barbell is the ... Continue Reading
Yes, Office Workouts Are a Thing — Here’s What You Need to Know
There's never a bad time to move. Well, maybe that's not entirely true, but more movement is usually not a bad thing. And considering that the average workday is eight hours long, many folks may not be ... Continue Reading
Brian Shaw Begins His Prep for the 2021 World’s Strongest Man Contest
Veteran strongman Brian Shaw has begun prepping for the 2021 World's Strongest Man contest — and he's looking fierce. In a YouTube video released on his channel on March 30, 2021, the four-time WSM winner ... Continue Reading
What’s the Difference Between BCAAs Vs. EAAs Anyways?
Branched Chain Amino Acids (BCAAs) get the majority of the attention in the sports supplement market. They're right up there with creatine, pre-workout, protein powder, and meal replacement shakes as one ... Continue Reading
2021 World’s Strongest Man Official Roster Announced
On March 31, 2021, World's Strongest Man released the complete roster of athletes who have been invited to compete at the 2021 WSM competition. This year, the renowned strength competition, which was first ... Continue Reading
Powerlifter Asko Karu Deadlifts 482 Kilograms (1,062.6 Pounds) Without a Lifting Suit
The race to the all-time heaviest ever deadlift just got a bit tighter. On March 27, 2021, Asko Karu of Estonia smashed a lifetime personal best deadlift of 482 kilograms (1,062.6 pounds). That is ... Continue Reading
The 5 Best Resistance Band Workouts According to Experts
A lot of strength athletes use bands as a way to make their barbell lifts more challenging, but if anyone were to suggest using bands for an entire workout, they'd get scoffed out of the building. But ... Continue Reading
The Toughest Strength Test? (w/ Kim Fox)
Today we're talking to kettlebell sport champion Kim Fox, who holds multiple all-time world records in the sport. She’s also one of the most accomplished Americans to ever compete in the sport. If you’re ... Continue Reading
Watch Strongman Gabriel Peña Trap Bar Deadlift 1,005 Pounds for 5 Reps
Gabriel Peña is on an absolute tear. On March 24, 2021, he posted a video to Instagram of him pulling 1,005 pounds (456 kilograms) on a trap bar for five reps. He was wearing a lifting belt, knee sleeves, ... Continue Reading
Mattie Rogers and Jourdan Delacruz Break Down Best Lifts from American Open Series 1
Weightlifters Mattie Rogers and Jourdan Delacruz are no strangers to the spotlight. Both are internationally competitive lifters, likely Olympic team members for the Tokyo Games, and American record ... Continue Reading
Hydrow Pro Rower Review (2025), Tested by Fitness Experts
For beginners and experienced rowers, the virtual expert-led training on tap with the Hydrow Pro Rower easily makes it one of the best rowing machines we’ve tested. With just a few taps on the super-sized ... Continue Reading
The Best Pedometers For Smartwatches, Clear Display, and Tracking
Many people get their exercise by walking because it's an activity that they don't have to put much thought into. It's a great way for people of all ages and fitness levels to get outdoors and stay active. ... Continue Reading
Powerlifter Kasemsand Senumong Deadlifts 7 Kilograms Over IPF World Record In Training
Overcoming setbacks is how champions are made. Thai powerlifter Kasemsand Senumong (also known as Opor Kasem) smashed a 305-kilogram (672.4-pound) deadlift (raw with a lifting belt) in training on March ... Continue Reading
8 Push-Up Variations for Power, Strength, and Size
Few bodyweight exercises are as effective as push-ups. It strengthens and builds up your chest, core, shoulders, and triceps. The push-up is also accessible for lifters of all skill levels. You don't need ... Continue Reading
Get More Out of Your Training With an Upper-Body Warm Up
Diving headfirst into your upper-body workout is a no-no. Throw on a couple of plates on the bench press, and your unprepared shoulder joints may be aching by the end of set one. For that reason alone, a ... Continue Reading
Lasha Talakhadze Snatches 223 Kilograms — the Heaviest Snatch Ever Filmed
On March 23, 2021, Georgian weightlifter Lasha Talakhadze posted a video of him snatching 223 kilograms (491.6 pounds) in training. It is the heaviest snatch ever caught on film and is currently three ... Continue Reading
Weightlifter Mattie Rogers Clean & Jerks 140 Kilograms (308.6 Pounds) In Training
Team USA weightlifter Mattie Rogers is putting in work in the gym. The 2019 International Weightlifting Federation (IWF) silver medalist shared a post on her Instagram page of a recent training session ... Continue Reading
Intermittent Fasting 101 — A Guide to Benefits, Muscle Gain, and More
Intermittent fasting, or the practice of going without food for extended periods of time, has emerged as one of the trendiest (and most science-backed) diet approaches to lose weight, gain lean muscle, ... Continue Reading