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All Articles

Weightlifting

IWF Announces Date For Constitutional Congress, Changes To Anti-Doping, and More

The International Weightlifting Federation (IWF) Executive Board announced three major developments on April 1, 2021: The location change for the IWF Junior World Weightlifting Championships — a gold ... Continue Reading

Cityrow Rower Review

CITYROW Rower Review

CITYROW is a popular New York City studio that is bringing the rowing experience into customers’ home gyms with their CITYROW GO Classic and CITYROW GO Max rowing machines. CITYROW has an app with live and ... Continue Reading

LifeFitness HX Rower Review

Life Fitness HX Rower Review

If you’re looking for a modernized water rower, the Life Fitness Row HX may be the rowing machine for you. It has all the basics you'd want in a water rower, but unlike your average water rower, you can ... Continue Reading

Joe Kovacs

USATF Shot Putter Joe Kovacs Squats 394.6 Kilograms (870 Pounds) For Four Reps

USA Track and Field (USATF) shot putter Joe Kovacs is unfathomably strong. The 2016 Rio Olympic Games silver medalist appeared on Sports Illustrated's Instagram page in a video that saw him squat a ... Continue Reading

Best Kinesiology Tape

The Best Kinesiology Tape For Lifters, Swimmers, and More

As strength sports have evolved, so has the equipment used to support the body and enhance performance. Kinesiology tape is a prime example of this with the growth of multiple types and brands. Before ... Continue Reading

Best Inversion Tables

Best Inversion Tables of 2025 for Value, Comfort, and More

While it may seem like a recent wellness trend, inversion therapy dates back to over 2,000 years ago when Hippocrates used pulleys, ropes, and ladders to treat patients. Fortunately, those seeking relief ... Continue Reading

How to Choose a Barbell

The Ultimate Guide on How to Choose a Barbell

Buying a quality barbell is a pricey investment that you want to last for a long time. You also need to make sure that you’re buying the right barbell for the task at hand. After all, the barbell is the ... Continue Reading

Office Workout

Yes, Office Workouts Are a Thing — Here’s What You Need to Know

There's never a bad time to move. Well, maybe that's not entirely true, but more movement is usually not a bad thing. And considering that the average workday is eight hours long, many folks may not be ... Continue Reading

Brian Shaw

Brian Shaw Begins His Prep for the 2021 World’s Strongest Man Contest

Veteran strongman Brian Shaw has begun prepping for the 2021 World's Strongest Man contest — and he's looking fierce. In a YouTube video released on his channel on March 30, 2021, the four-time WSM winner ... Continue Reading

BCAAs Vs. EAAs

What’s the Difference Between BCAAs Vs. EAAs Anyways?

Branched Chain Amino Acids (BCAAs) get the majority of the attention in the sports supplement market. They're right up there with creatine, pre-workout, protein powder, and meal replacement shakes as one ... Continue Reading

2021 World's Strongest Man Roster

2021 World’s Strongest Man Official Roster Announced

On March 31, 2021, World's Strongest Man released the complete roster of athletes who have been invited to compete at the 2021 WSM competition. This year, the renowned strength competition, which was first ... Continue Reading

Asko Karu

Powerlifter Asko Karu Deadlifts 482 Kilograms (1,062.6 Pounds) Without a Lifting Suit

The race to the all-time heaviest ever deadlift just got a bit tighter. On March 27, 2021, Asko Karu of Estonia smashed a lifetime personal best deadlift of 482 kilograms (1,062.6 pounds). That is ... Continue Reading

5 Best Resistance Band

The 5 Best Resistance Band Workouts According to Experts

A lot of strength athletes use bands as a way to make their barbell lifts more challenging, but if anyone were to suggest using bands for an entire workout, they'd get scoffed out of the building. But ... Continue Reading

Kim Fox BarBend Podcast

The Toughest Strength Test? (w/ Kim Fox)

Today we're talking to kettlebell sport champion Kim Fox, who holds multiple all-time world records in the sport. She’s also one of the most accomplished Americans to ever compete in the sport. If you’re ... Continue Reading

Gabriel Pena trap bar deadlift 1,005 pounds

Watch Strongman Gabriel Peña Trap Bar Deadlift 1,005 Pounds for 5 Reps

Gabriel Peña is on an absolute tear. On March 24, 2021, he posted a video to Instagram of him pulling 1,005 pounds (456 kilograms) on a trap bar for five reps. He was wearing a lifting belt, knee sleeves, ... Continue Reading

Mattie Rogers and Jourdan Delacruz

Mattie Rogers and Jourdan Delacruz Break Down Best Lifts from American Open Series 1

Weightlifters Mattie Rogers and Jourdan Delacruz are no strangers to the spotlight. Both are internationally competitive lifters, likely Olympic team members for the Tokyo Games, and American record ... Continue Reading

Hydrow Rower Review

Hydrow Pro Rower Review (2025), Tested by Fitness Experts

For beginners and experienced rowers, the virtual expert-led training on tap with the Hydrow Pro Rower easily makes it one of the best rowing machines we’ve tested. With just a few taps on the super-sized ... Continue Reading

Best Pedometers

The Best Pedometers For Smartwatches, Clear Display, and Tracking

Many people get their exercise by walking because it's an activity that they don't have to put much thought into. It's a great way for people of all ages and fitness levels to get outdoors and stay active. ... Continue Reading

Kasemsand Senumong

Powerlifter Kasemsand Senumong Deadlifts 7 Kilograms Over IPF World Record In Training

Overcoming setbacks is how champions are made. Thai powerlifter Kasemsand Senumong (also known as Opor Kasem) smashed a 305-kilogram (672.4-pound) deadlift (raw with a lifting belt) in training on March ... Continue Reading

Push-Up Variations

8 Push-Up Variations for Power, Strength, and Size

Few bodyweight exercises are as effective as push-ups. It strengthens and builds up your chest, core, shoulders, and triceps. The push-up is also accessible for lifters of all skill levels. You don't need ... Continue Reading

upper body warm up

Get More Out of Your Training With an Upper-Body Warm Up

Diving headfirst into your upper-body workout is a no-no. Throw on a couple of plates on the bench press, and your unprepared shoulder joints may be aching by the end of set one. For that reason alone, a ... Continue Reading

lasha talakhadze 223-kilogram snatch

Lasha Talakhadze Snatches 223 Kilograms — the Heaviest Snatch Ever Filmed

On March 23, 2021, Georgian weightlifter Lasha Talakhadze posted a video of him snatching 223 kilograms (491.6 pounds) in training. It is the heaviest snatch ever caught on film and is currently three ... Continue Reading

Mattie Rogers

Weightlifter Mattie Rogers Clean & Jerks 140 Kilograms (308.6 Pounds) In Training

Team USA weightlifter Mattie Rogers is putting in work in the gym. The 2019 International Weightlifting Federation (IWF) silver medalist shared a post on her Instagram page of a recent training session ... Continue Reading

Intermittent Fasting

Intermittent Fasting 101 — A Guide to Benefits, Muscle Gain, and More

Intermittent fasting, or the practice of going without food for extended periods of time, has emerged as one of the trendiest (and most science-backed) diet approaches to lose weight, gain lean muscle, ... Continue Reading

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Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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