The 2016 World Open Powerlifting Championships will be held from November 13th to 19th in Orlando, Florida. This year, there are a recorded 255 competitors from 39 nations scheduled to compete: 145 men and ... Continue Reading
Eddie Hall’s Deadlift Versus Ray Williams’ Squat: Is One More Impressive?
Every now and then, I’ll have to fill out a form of some kind, and when I do, I always get stumped by what I actually do for a job. I write, I film, I photograph, I run competitions, scout athletes, and ... Continue Reading
3 Assistance Exercises to Improve Technique, Confidence, and Performance in the Split Jerk
The split jerk requires a great deal of explosive power from the legs, footwork speed and technique, balance and coordination, and overhead strength and stability. Olympic weightlifters and functional ... Continue Reading
How Coffee Naturally Boosts Your Workout Performance
Coffee, noun; defined as a drink made from brewed and ground bean like seeds. For myself, and a lot of others we know coffee as a verb. “Did you see me coffee that PR?” and, “I need to seriously coffee ... Continue Reading
Andrey Malanichev Squats 1,069 Pounds for a New World Record (in Wraps)
Russian powerlifter Andrey Malanichev is arguably one of the greatest athletes his sport has ever seen. Malanichev generally competes raw with wraps and in federations that utilize a monolift ... Continue Reading
Programming Corrective Exercise in Weightlifting and Functional Fitness: A Coach’s Perspective
Corrective exercises play a vital role in the long-term health, development, and overall success of training clients and athletes. One role of a coach is to prepare their athletes for optimal performance ... Continue Reading
10 Lessons Learned from a College Strength Coach
When it comes to high school, collegiate, and professional level strength and conditioning, there’s always a constant goal in mind; improve athletes in the best, safest, and quickest means possible. One of ... Continue Reading
USA Weightlifting Announces Reno to Host First American Open Series Event
In an announcement posted on October 28th, USA Weightlifting (USAW) announced the inaugural event of the American Open Series will take place next March 16-19 Reno, Nevada. Earlier this month, USAW ... Continue Reading
Lifters Rejoice: Strength Training Does The Brain Good
We’re well aware of the physical benefits exercise offers us. Strength training improves our muscular base, enhances our posture, creates stronger bones, and improves joint health. Cardiovascular training ... Continue Reading
6 Performance Enhancing Behaviors for Weightlifting WODs
Weightlifting is a vital aspect of both competitive and everyday fitness athletes’ training program. Weightlifting workouts of the day (WODs), often seen at the beginning of sessions (either in Olympic ... Continue Reading
4 More London Olympic Weightlifters Ordered to Return Medals
In an October 27th announcement, the International Olympic Committee (IOC) announced official sanctions for eight athletes implicated in doping retests following the 2012 London Olympics. Six of the named ... Continue Reading
The 3 Most Common Types of Training Periodization (and When to Use Them)
Very rarely is anything truly new in the strength training world, especially when it comes to programming. Yes, methods change and the industry perpetually matures, but the fundamental programming pillars ... Continue Reading
Use the Deadstop Squat to Overhaul Your Strength: An 8 Week Program
Progressive overload is as old as Milo himself. If you don’t know the story of the mighty Greek, everyday he would carry a baby bull up to the top of mountain. There it would drink and eat, growing bigger ... Continue Reading
WWE Will Scout Athletes at Strongman Nationals
In an announcement on their website, Strongman Corporation — the governing body and organizer for many of the top strongman events in North America and beyond — posted that pro wrestling scouts will be at ... Continue Reading
8 Mobility Exercises and Stretches to Improve Your Clean and Front Squat
As a coach and competitive weightlifter I often struggle with mobility (either the lack of or the constant battle to maintain it) and the effects of hard training. In my weightlifting club, many ... Continue Reading
6 Things Only People Who Train Legs Will Understand
Sit down, stand up, actually, whatever is most comfortable for your sore legs because we have a list of things that only those who train legs will understand. When you’re no stranger to the squat ... Continue Reading
How to Find a Routine and Control Your Mind on Competition Days
It can happen at your first contest or fiftieth; anxiety that wrecks your first event or blows the whole day. It’s unfortunate and seems like it is completely out of your control. There are a few steps you ... Continue Reading
Milo Steinborn Is One Reason We Squat The Way We Do Today
When you hear the word grit, who do you think about? Probably some Wild West cowboy, which might actually make sense in this scenario. We could make a pretty good case that the early days of ... Continue Reading
Pegboard Muscle-Ups Are the New Gymnastic Challenge
When it debuted at the 2015 Reebok CrossFit Games, the peg board threw some athletes for a loop. (Of course, it didn't help that their grip was already shot after nearly a week of tough, grip-intensive ... Continue Reading
Watch One of the Year’s Best Powerlifting Battles (Plus David Ricks’ Amazing Shoes)
It's a couple weeks after USA Powerlifting Raw Nationals in Atlanta, but we're still basking in the squat, bench, and deadlift glory from down South. And while super heavyweight Ray ... Continue Reading
How Wave Loading Can Build Strength in Your Squat, Olympic Lifts, and More
As coaches and athletes, we are always looking for new systems to elicit greater muscular development, neuromuscular responses, and improve athletic performance. Wave loading is a technique seen in more ... Continue Reading
Harrison Maurus Wins Three Silver Medals at IWF Youth Weightlifting Championships
Harrison Maurus is one of America's top young weightlifters, and his performance today at the 2016 IWF Youth World Weightlifting Championships is simply further proof. The 16 year old, 77kg lifter went ... Continue Reading
Strongman Isn’t Just for Giants: Competitor Rob Ward
Strongman. The very word itself conjures up images of bearded behemoths, bending steel bars, and pulling planes. That used to be true, but strongman is no longer just for the big boys, and the lower weight ... Continue Reading
CJ Cummings Sets New World Record, Wins Youth World Weightlifting Championships
USA Weightlifting's CJ Cummings has won the 2016 Youth World Weightlifting Championships in the 69kg category, snatching 135kg and clean & jerking a new Youth World Record 182kg to take gold. This ... Continue Reading