Multivitamin supplements can help you fill nutrient gaps. Ideally, micronutrient needs are fulfilled through a diet rich in whole grains, complete proteins, fruits and vegetables. However, taking one of the best multivitamins may be necessary to get sufficient nutrients. The vitamins and minerals packed into a convenient multivitamin might provide various benefits related to immunity, bone health, energy metabolism, and muscle function. For example, bone fractures may decrease when people supplement with vitamin D, and fish oil could lower the risk of various inflammatory conditions. (1)(2)
That said, trying to find the best men’s multivitamins can be challenging when taking into account ingredients, dosages, swallowability, and cost. To help, our expert testers joined forces to give you all the insights needed to choose the right multivitamin for your needs. We reviewed the top brands on the market. As a registered dietitian, I, along with several other dietitians, evaluated the formulation to determine what the best multivitamins for men are.
The 9 Best Multivitamins for Men of 2024
- Best Multivitamin for Men: Transparent Labs Multivitamin
- Best Budget Multivitamin: Nutricost Multivitamin
- Best Multivitamin for Men’s Bodybuilding: Legion Triumph
- Best Multivitamin for Men Over 50: Ritual Essential for Men 50+
- Best Vegan Multivitamin: AG1
- Best All-Natural Vitamin for Men: Onnit Total Human
- Best Multivitamin for Athletes: Momentous Essential Multi
- Best Personalized Multivitamin for Men: Rootine Smart Multivitamin
- Best Men’s Multivitamin Gummy: SmartyPants Adult Complete Daily Multi
- Best Liquid Vitamin for Men: Garden of Life Vitamin Code Liquid Multivitamin
Medical disclaimer: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. None of these supplements are meant to treat or cure any disease. If you feel you may be deficient in a particular nutrient or nutrients, please seek out a medical professional.
Best Multivitamins for Men Video Review
While we still want you to read our well-researched list of the best multivitamins for men on the market today, sometimes visuals can be helpful. If you’re more of a visual learner, we’ve put together this in-depth video review of all our picks to go along with the article.
Best Multivitamin for Men: Transparent Labs Multivitamin
This reasonably priced multivitamin provides doses of 22 different vitamins and minerals. Each four-capsule serving includes 300 milligrams of magnesium and 100 milligrams of vitamin C.
Specs
- Key Ingredients: 1204mcg vitamin A, 100mg vitamin C, 65mcg vitamin D, 500mg vitamin K, 20mg vitamin B1, 200mcg vitamin B12, 200mcg biotin, 550mg vitamin B, 300mg organic ashwagandha extract, 100mg coenzyme Q10
- Capsules Per Serving: 4
- Price Per Serving: $1
- Third-party Tested: Yes
Transparent Labs Multivitamin is packed with more than 20 micronutrients that support energy production, bone health, immunity, muscle function, and more. It features unique ingredients like ashwagandha and coenzyme q10 for potential energy enhancement and stress relief. (14)(15) It’s made without any artificial sweeteners, dyes, or additives.
[Related: The Best Ashwagandha Supplements]
This multivitamin is made for anyone who may need additional vitamins, minerals, antioxidants, and adaptogens to supplement their diet and workout regimen. It packs over 100 percent of the recommended daily value for a 2000-calorie diet of vitamins A and C, offering excellent antioxidant and immune support.
Furthermore, it contains more than 300 percent of the recommended daily value of vitamin D and K, which support bone health, and over 1,000 percent of the recommended daily value of vitamin B1, B6, and B12, essential for converting food into energy. You’ll also find magnesium, biotin, iodine, and zinc. As a registered dietitian, I give this formulation a 5 out of 5.
“It is worth cautioning here, though, that fat-soluble vitamins (A, D, E, and K) can accumulate to unhealthy amounts, so check with your doctor to ensure you are not getting too much,” warns Dr. Jennie Stanford, M.D.
You do have to take four capsules a day for a full dose, which is a lot for those who struggle to swallow pills. We had several people on our team test these vitamins. “While the pill is larger in size, I didn’t have any issue taking them one at a time,” notes one of our testers, a certified personal trainer. “Trying to take four at a time was difficult though,” he says.
If you don’t love the idea of downing this many pills, you may not have to. “Each serving provides more than 100% of the Daily Value for 11 vitamins and minerals,” says Chelsea Rae Bourgeois, RDN. “You can tailor your dose to account for your dietary intake.”
Each 30-serving bottle costs around $29.99 (about $1.00 per serving) for a one time purchase, which is less than several other options on this list.
Aside from the affordable cost, we also love that this product is third-party tested. Customers can rest assured knowing that what’s listed on the label is what they’re actually getting in the capsules. With third-party testing, an affordable price, and an outstanding formulation, it’s easy to see why this is our top-rated men’s vitamin.
Best Budget Multivitamin: Nutricost Multivitamin
This cost-effective multivitamin features 60 servings per container, and costs just 25 cents per serving. Additionally, the formulation includes plenty of vital vitamins and minerals, with many doses beyond the recommended daily value to give you a fighting chance to replenish any deficiencies.
Specs
- Key Ingredients: 1260mcg vitamin A, 180mcg vitamin C, 50mcg vitamin D, 60mcg vitamin B12, 10mg iron, 11mg zinc, probiotic enzyme blend
- Capsules Per Serving: 2
- Price Per Serving: $0.21
- Third Party Tested: Yes
There’s a lot to appreciate when it comes to Nutricost Multivitamins. For starters, it’s packed with over 20 vitamins and minerals, including iron, which plays a key role in the production of myoglobin, a protein that delivers oxygen to the muscles. (18) Iron also is important for hormone regulation and reproductive functions in men. (19) And better yet, you get this all at only about a nickel per serving.
“Except for calcium and magnesium, you meet close to 100% or more of the recommended daily values for the vitamins and minerals included here,” says Chelsea Rae Bourgeois, MS, RDN, LD.
In addition to iron, this multivitamin is packed with vitamin A, C, and E, all of which provide powerful antioxidant effects that help reduce inflammation and protect cells from damage. (20) Each serving delivers 250% of the recommended daily value of vitamin D, crucial for enhancing calcium absorption and supporting bone health. (1) Plus, it includes zinc, a mineral known to speed up wound healing and potentially aid in muscle recovery after workouts. (11)(16)
To add to an already impressive formulation, the product also features a blend of probiotics and enzymes. Probiotics are healthy bacteria that help maintain a balanced gut microbiome and digestive enzymes aid in breaking down nutrients for enhanced digestion and absorption. Research suggests that probiotics have other beneficial effects, including improved immunity, better cardiovascular health, optimal metabolic control, and lowered inflammation. (9)
Some people experience uncomfortable digestive symptoms, like bloating and gas, when taking probiotics. However, our tester didn’t experience any wary side effects. “There was a bitter aftertaste, but I didn’t end up feeling nauseous or get an upset stomach,” they say.
“Unfortunately, the probiotic enzymes in the Nutricost Multivitamin are part of a proprietary blend. You can’t be sure how much of each strain you’re consuming,” points out Chelsea Rae Bourgeois, MS, RDN, LD.
Because of the proprietary blend, Bourgeois gives the formulation a solid 4 out of 5 rating.
Another bonus, the product is extremely budget-friendly, costing just $0.21 per serving, and each bottle comes with a two-month supply. The affordability is surprising considering it’s also third-party tested for quality and safety. Third-party testing lets consumers know that the ingredients on the label are what you get in the product.
“There are two pills per serving, and each is about the length of a quarter,” says our tester, a certified personal trainer. “You might notice a very slight vitamin-like taste to the pills, but it’s not strong at all.”
Best Multivitamin for Men’s Bodybuilding: Legion Triumph
This supplement has separate options for men and women and packs over a dozen vitamins and minerals. Each eight-capsule serving contains 500 milligrams of ashwagandha, 30 milligrams of zinc.
Specs
- Key Ingredients: 450mcg vitamin A, 90mg vitamin C, 50mcg vitamin D, 17mg vitamin E, 600mcg vitamin B12, 30 mg zinc, 120 mg coenzyme Q10, 500mg ashwagandha
- Capsules Per Serving: 8
- Price Per Serving: $1.67
- Third Party Tested: Yes
Legion Triumph Multivitamins are packed with 20 essential vitamins and minerals as well as several additional ingredients that target performance, mood, and stress reduction. The supplement is all-natural, with every ingredient sourced from plants and animals. Furthermore, it doesn’t contain artificial sweeteners, dyes, or fillers.
We chose this multivitamin as the best for bodybuilders due to its inclusion of performance-enhancing ingredients like coenzyme Q10 and ashwagandha. These ingredients support cellular energy production and may boost strength and power. (14)(15) “I like that each serving includes 500 mg of ashwagandha, a notable dose that has been linked to reduced anxiety and improved sleep,” says Chelsea Rae Bourgeois, RDN.
The supplement also features important nutrients for athletes like zinc, vitamin D, potassium, and vitamin B12. These micronutrients offer benefits related to healing, muscle function, hydration, and energy production. (16) We approve of the dosage and ingredients included in Legion Triumph Multivitamins and rated formulation a 5 out of 5.
“I didn’t notice any side effects like feeling nauseous or an upset stomach,” says BarBend editorial member Matt Cummings. “There’s a slight bitter taste, but nothing too out of the ordinary for a multivitamin.”
On the downside, a serving size is 8 capsules, which isn’t ideal. Our male tester said, “An eight-pill serving feels a bit ridiculous. By the time I got to the seventh and eighth pill, I had a hard time swallowing them.” If you have no issues swallowing pills, though, this may not be an issue for you.
Additionally, each serving costs $1.67, which is more expensive than several other options on our list. The higher cost likely reflects its unique ingredients, number of ingredients, and the added assurance of third-party testing. We appreciate that this product undergoes third-party testing because it ensures it’s free of harmful levels of heavy metals or other contaminants.
Best Vegan Multivitamin for Men: AG1
Specs
- Key Ingredients: 555mcg vitamin A, 420mg vitamin C, 83mg vitamin E, 650mca DFE folate, 22mcg vitamin B12, 26mg magnesium, 154mg zinc
- Serving Size: One scoop
- Price Per Serving: $2.63
- Third-party tested: Yes
For athletes who want a completely vegan multivitamin, we recommend you give Athletic Greens (AG1) a try. This supplement is loaded with superfoods, herbs, digestive enzymes, prebiotics, and probiotics. Plus, it’s a yummy greens powder that’s pleasant to sip at any point in your day.
Having tried Athletic Greens plenty of times myself, I can certainly speak on the flavor. This powder doesn’t have a super strong taste but the light Pineapple Vanilla flavor is pleasant. I would give the taste a 4 out of 5 rating, as it does still have a bit of an earthy essence, which some folks may not love.
“AG1 Athletic Greens gets a 3 out of 5 for its formulation, with major deductions for its proprietary blends and cost,” according to Chelsea Rae Bourgeois, RDN. “For many, the cost doesn’t match the purported benefits.” Bourgeois doesn’t love that the brand has proprietary blends, making it difficult to know exactly how much of each ingredient you’re getting.
However, this supplement does pack plenty of vitamins and nutrients. One serving packs more than 100% of your daily vitamin C, vitamin E, vitamin B12, and zinc. You also get a dose of digestive enzymes, probiotics, and prebiotics.
We do have to give this product a 2 out of 5 where price is concerned, though. One bag of AG1 costs $79, which is about $2.63 per serving. This definitely sits on the pricier side, though it does pack several supplements’ worth of ingredients.
Read our full Athletic Greens Review.
Best All-Natural Multivitamin for Men: Onnit Total Human
Onnit Total Human is a multivitamin supplement that comes in individual packets of supplements for each day and night. Each packet includes an array of supps, from a B complex to antioxidants and even spirulina.
Onnit Total Human is a multivitamin pack including several different capsules targeted at various aspects of health and wellness. They break the dosing into two packs, one for daytime and one for nighttime. The day pack is intended to support energy, focus, and endurance, while the night pack is geared towards promoting rest and relaxation.
The daytime pack consists of four Onnit supplements: Alpha BRAIN, Shroom Tech Sport, Stron BONE, and Total Human B Complex. The day pack is loaded with nutrients, including vitamin E, copper, manganese, and vitamin B12 that support bone, cognitive, heart, metabolic, and immune health. (2)(10)
The night pack includes Onnit Staples New MOOD, VIRUTech, and Key Minerals. Zinc, magnesium, and selenium are a few of the several micronutrients in the night pack that support relaxation, healing, and recovery. Some ingredients are found in both the day and night packs, such as Shroom Tech IMMUNE, Krill Oil, and Spirulina & Chlorella.
The daily serving is eight pills in the morning and eight pills in the evening, which is a bit of a drawback. “Onnit Total Human contains many important nutrients that support overall health, but several ingredients are part of proprietary blends. And, unfortunately, to get the full dose of nutrients you have to take 16 capsules daily,” says Chelsea Rae Bourgeois, RDN. Those who dislike swallowing pills should probably consider a different multivitamin option.
Our tester, a competitive male weightlifter, says, “I took these consistently for almost a month. I noticed an improvement in my sleep and less brain fog during the day. Sometimes I had vivid dreams, but they never woke me up or anything.”
On a brighter note, Onnit takes care to include only high-quality organic and/or naturally sourced ingredients. The capsules are vegetarian, though this product does contain fish and shellfish ingredients, krill oil, so it is not vegan-friendly.
This is a stacked supplement, and its expensive price tag is a reflection of that — the cheapest option is a 90-day supply costing $4.55 per day for both daytime and nighttime supplements. However, if you’re not ready to commit, there is a seven-day trial available to make sure you like the product before taking the plunge on a 90-day supply.
If you’re looking for an all-natural multivitamin with organic ingredients that supports a wide range of health needs, Onnit Total Human could be a great fit. While it comes at a premium price, it may be worth the investment for those who can afford it. “Sometimes taking a multivitamin doesn’t really feel like it’s doing anything,” says our tester, “But I feel great when I’m taking these, and notice when I miss a day.”
Read our full Onnit Total Human review
Best Multivitamin For Men Over 50: Ritual Essential for Men 50+
Men over 50 are at a higher risk of specific vitamin deficiencies, research shows, which is why Ritual adjusted the doses of their multi formula to give men more of what their bodies need.
Specs
- Key Ingredients: 180mcg vitamin A, 50mcg vitamin D3, 10mg vitamin E, 200mcg folate, 16mcg vitamin B12, 60mg magnesium, 2.4mg zinc
- Capsules Per Serving: 2
- Price Per Serving: $1
- Third-party tested: Yes
Older adults require dietary supplements that have more of certain nutrients to maintain good health. The Ritual Essential Multivitamin for Men 50+ is an ideal option for older gents who need a little extra supplementation.
“The dosing is right on par with what research shows to be necessary for men over the age of 50,” says Chelsea Rae Bourgeois, RDN. “Ritual’s delayed-release capsules may also be easier to digest, helping you make the most of the multivitamin.”
As we age, we’re at a higher risk of developing fragile bones, making vitamin D, magnesium, boron, and vitamin K important for men over 50. (7) Omega-3s, also included in Ritual Essential Multivitamin for Men 50+, support brain health, help reduce inflammation associated with chronic disease, and may reduce the risk of cognitive decline. (2) Furthermore, research suggests that adults over 50 are at risk of being deficient in vitamin B12. (3) This formula contains 667 percent of your daily vitamin B12 needs.
Plus, Ritual is transparent about what’s included and where the ingredients come from. “I like that Ritual Essential for Men 50+ packs in so many traceable ingredients,” mentions our 69-year-old tester. “I’m very mindful about what I put in my body, especially as I age, and being able to trace all of the ingredients in this is ideal.”
This supplement doesn’t contain calcium or vitamin C, so if you’re looking for these nutrients this won’t be the best fit. Vitamin C is important as an antioxidant, to promote healthy immunity, to improve mineral absorption, and to help prevent cardiovascular disease. (17) However, many adults already get sufficient vitamin C through food alone, so a supplement may not be necessary for everyone. Overall, Ritual earned a 4 out of 5 for its formulation.
Each serving consists of two capsules, which are designed to dissolve later in the more absorptive part of the gut. Because of this, they may be gentler on a sensitive stomach. “These have a minty essence, which I liked,” our tester said, giving the flavor a 5 out of 5. “It can be a bit much if you take these first thing in the morning, so I would wait until you’re having breakfast.”
Unlike some other multivitamins, this one is actually pretty budget-friendly, earning a 5 out of 5 for price per serving. One 30-serving bottle costs $29.95, which comes out to only about $1.00 per serving. Given the tailored formulation for older men and its affordable price per serving, it’s easy to see why we’ve ranked this as the best multivitamin for men over 50.
Best Multivitamin for Athletes: Momentous Essential Multi
This multivitamin provides all the daily essentials, including vitamin A, vitamin C, calcium, and folate, among others. You can even subscribe to monthly deliveries.
Specs
- Key Ingredients: 1500mcg vitamin A, 400mg vitamin C, 50mcg vitamin D, 450mcg vitamin K, 6.7mg vitamin B6, 200mcg vitamin B12, 100mcg biotin
- Capsules Per Serving: 4
- Price Per Serving: $1.83
- Third party tested: Yes
Momentous Essential Multi boasts over 30 essential vitamins and minerals like vitamin K1, vitamin K2 and vitamin D, as well as zinc, magnesium, and calcium. It also includes muscadine grape powder, citrus flavonoids, and trans resveratrol, which are packed with antioxidants that help reduce inflammation and may speed up metabolism. (5)(6)
B vitamins help convert protein, fat, and carbohydrates into cellular energy, and this supplement is loaded with 323 percent of the daily value for vitamin B2, 394 percent of the daily value for vitamin B6, and a whopping 8,333 percent of the daily value for vitamin B12. People who follow a vegan or vegetarian diet are more likely to be low in vitamin B12. (21)
“Momentous Essential Multivitamin scores a 4.75 out of 5 for its formulation. There really isn’t much missing from his formula. It’s just unfortunate that you have to take 4 capsules daily to get the full dose,” says Chelsea Rae Bourgeois, MS, RDN, LD.
Each bottle costs $54.95 for a month’s supply, with the price per serving equating to $1.83. If you’re looking for a way to cut costs, consider the monthly subscription for an $8.00 discount.
This supplement earns bonus points for being third-party tested. It’s NSF Sport-certified for banned substances, label claim verification, heavy metals, and other potentially harmful contaminants. This is especially good for athletes who participate in a sport where they may get tested for banned substances.
If your priority is athletic performance, Momentous may be a great option. With high doses of B vitamins and over 30 vitamins and minerals, this product could help keep your fatigue at bay for stronger gym sessions.
Best Personalized Vitamin for Men: Rootine Smart Multivitamin
Looking for a multivitamin made specifically for you? Rootine delivers personalized nutrition through taking your specific health data (DNA and blood samples) into account.
If you’re looking for a customized supplement for your nutritional needs made with natural and organic ingredients, Rootine Smart Multivitamins have you covered. First, you take at-home blood tests to determine your vitamin and mineral needs, then you’re sent a personalized multivitamin tailored to help you feel energized and focused.
For a vitamin that best suits your needs, the company suggests taking the Rootine Blood Mineral Test, Rootine Blood Vitamin Test, and Rootine DNA test. These are available for purchase on the website. Your customized multivitamin is based on the results of these tests. “There’s no one-size fits all approach to health, so I appreciate that Rootine honors the individual by formulating a multivitamin according to their individual lab results,” says Chelsea Rae Bourgeois, RDN.
Multivitamins may include a variety of nutrients including omega-3s for heart and brain health, iron for oxygen transport and red blood cell formation, B vitamins for energy metabolism, and vitamin E for antioxidant support. (2)(17)(19) The dosages of all nutrients are customized based on your health data (from the blood tests and DNA test) to enhance your cellular health. Given its tailored approach, we rate the formulation a 5 out of 5.
What sets this multivitamin apart from the rest is its innovative design. “Rootine stands out among the rest in the ways you can take it. You can take it like a normal vitamin, or sprinkle it into smoothies, breakfast parfaits, and the likes,” says Bourgeois. Instead of the typical pill or gummy, it comes in tiny, unflavored microbeads. These microbeads are conveniently packaged in individual servings, making them easy to mix into your drink, morning oatmeal, yogurt, or shake. They’re designed to dissolve slowly, ensuring maximum nutrient absorption.
These vitamins have been third-party tested, ensuring that they are free from harmful contaminants. Despite the third-party testing, natural ingredients, and personalized formulation, they remain affordably priced at just $1.04 per serving. However, it’s important to note that the blood and DNA tests are sold separately, which adds to the overall cost.
Best Men’s Multivitamin Gummy: SmartyPants Adult Complete Gummy
Folks looking for the added benefits of Omega-3 fatty acids in their multivitamins may want to check out Smarty Pants Daily Gummy. These small chewable gummies provide a number of vitamins and nutrients as well as fatty acids from fish oil.
Specs
- Key Ingredients: 30mcg vitamin D, 67.5mg vitamin C, 270mcg vitamin A, 9.9mg vitamin E, 0.15mg thiamin, 1.5mg vitamin B6, 375mcg Folate, 3.6mcg vitamin B12
- Gummies Per Serving: 6
- Price Per Serving: $0.76
- Third Party Tested: Yes
Gummy multivitamins are a great option for those who dislike swallowing pills. SmartyPants Adult Complete Gummy multivitamins taste better than chalky capsules, so you might not mind taking the recommended serving size of six per day. These gummies are certified clean and free of artificial sweeteners, colors, and additives.
SmartyPants Adult Complete Gummy took our top spot in the gummy vitamin department. The product is packed with omega-3 fatty acids for heart and brain health, vitamin D for your immune system and bone support, and vitamin B12 for enhanced energy production. (1)(2)(10) “SmartyPants does a good job of providing a balance of vitamins, minerals, and omega-3 fatty acids in accessible and delicious gummies,” says Chelsea Rae Bourgeois, RDN.
“These do smell and taste a bit… earthy, but the sugar coating helps to cut the aftertaste,” says our tester, a male in his late 20s.
“The only major bummer with these is their added sugar content — 8 grams of added sugar in six gummy servings could be seen as a lot,” says Bourgeois. As such, if you’re mindful of your sugar intake, you might prefer to save it for other foods rather than using it on a vitamin. Considering the use of clean ingredients and omega-3s, but also added sugar, we rated formulation a 4 out of 5.
“While I don’t think it’s the best-tasting multivitamin gummy on the market, I wouldn’t regret purchasing SmartyPants — I even appreciated the large serving size,” says our tester. “Who doesn’t like MORE gummies?”
We love that SmartyPants Adult Complete Gummy multivitamins are NSF-certified. This third-party testing ensures the product is free from harmful levels of heavy metals and other potential contaminants. Sometimes gummies are the way to go if you’re pill-adverse and worried about taste. These gummies are low in sugar, provide omega-3’s, and still taste great, all for an affordable price!
Best Liquid Multivitamin for Men: Garden of Life Vitamin Code Liquid Multivitamin
This liquid multivitamin is made with whole food vitamins and minerals. It contains more than 46 superfoods as well as Vitamins A, C, D3, chromium, magnesium, selenium, and zinc.
Garden of Life Vitamin Code Liquid is a multivitamin formula packed with vitamins and minerals from raw whole foods. If you dislike swallowing pills, this flavored liquid multivitamin may be the solution to filling gaps in your overall health.
This product boasts more than 20 vitamins and minerals, many exceeding 100% of the recommended daily value. You get vitamin A for eye health, vitamin C for immune support, vitamin D and calcium for bone strength, and iron for oxygen transport. (2)(17)(19) “I love that this liquid vitamin supplement is free from artificial colors, sweeteners, flavors, and additives. It’s made with whole food ingredients,” says Chelsea Rae Bourgois, RDN. “What you see is what you get.“
The formulation consists of an organic fruit and vegetable blend, mushroom blend, and sprout blend. These feature superfoods such as blueberries, cucumber juice, shitake, and reishi, and buckwheat sprouts. Superfoods are packed with vitamins, minerals, antioxidants, fiber, and probiotics, all of which can be found in this liquid supplement. (9) Bourgous gives this supplement a 4.5 out of 5 for its formulation. “You get a good balance of important vitamins and minerals, along with a powerhouse blend of antioxidants. Unfortunately, some of the ingredients are part of proprietary blends,” she says.
Vitamin Code Liquid doesn’t appear to be third-party tested, which could deter those who value label transparency. Also, there are mixed reviews regarding the product’s taste and consistency. Some mention it has an oily consistency.
Each bottle offers 30 servings at $1.52 per serving, placing it in the mid-range price tier compared to other supplements on our list. If you’re looking for a versatile multivitamin that can be easily mixed with water or added to a smoothie, Vitamin Code Liquid is definitely worth considering.
The Vitamins and Minerals Men Should Have In Their Multivitamin
A good multivitamin for men can be used to help fill nutritional gaps for those who struggle to consume a variety of micronutrients through food. Men need nutrients in differing amounts for certain ages and those following restrictive diets or with certain health conditions. Here are some considerations for vitamins and minerals to look for in the best multivitamins for men (cis and trans alike).
Vitamin D
Vitamin D is made when sunlight is absorbed into your skin, which triggers a chemical reaction that forms the vitamin. You can also consume vitamin D through foods like fatty fish, egg yolks, and fortified juices, cereals, and milk. This vitamin plays a crucial role in helping our bodies absorb calcium, which strengthens and fortifies bones. (1) A lack of vitamin D can result in weak bones or even bone loss, especially as we age, which is why this nutrient is important in the best multivitamins for men over 50.
Iron
This nutrient is abundant in red meat, so vegetarians and vegans may not get enough. Iron supports the transfer of oxygen throughout the body to support energy levels, brain function, and heart health. (19) When you don’t get enough iron you may feel fatigued. You can boost iron levels naturally by eating more spinach, organ meats, red meat, quinoa, and broccoli.
Omega-3 Fatty Acids
Omega-3 fatty acids can help prevent heart disease, improve your vision, support cognitive function, and promote healthy joint health. Omega-3 fatty acids are commonly found in fatty fish like salmon, mackerel and tuna. (2)(6)
Vitamin B12
B12, which is found predominantly in animal products, can help keep our nerves and blood cells healthy. It also helps convert carbohydrates into cellular energy. B12 is another nutrient that vegans and vegetarians may struggle to consume enough of. (10)(21)
Zinc
Our bodies don’t produce zinc naturally, so it’s important to consume it through foods and supplements. Zinc can help with healing wounds, immune function, general growth and development, and protein synthesis. Also, over 300 enzymes need zinc to function properly. Common food sources that contain zinc include fish, poultry, meat, shellfish, eggs, and whole grains. (11)(13)(16)
Magnesium
This essential nutrient is important for bone health and energy production. Magnesium supports heart health by helping to regulate blood pressure and heart rate. Also, magnesium can help make protein, ease sleep, and regulate muscle function. (8) You can increase your magnesium intake by eating spinach, artichoke, soybeans, brown rice, tofu, and nuts.
Vitamin E
Vitamin E has antioxidant properties that help protect cells from being damaged by free radicals, and it may have additional metabolic and cardiovascular benefits as well. (12) It’s important to note that this vitamin is fat-soluble, which means it’s stored in your body’s fat, and you might not need to supplement with a high dose. Try to get it from food sources, such as sunflower seeds, peanuts, mango, tomato, and almonds (really, most nuts).
Vitamin K
Another fat-soluble vitamin, vitamin K, plays a crucial role in blood clotting, metabolism, protein maturation, bone health, and arterial elasticity. (22). Foods that contain vitamin K include green leafy veggies, fish, liver, other meat, and cabbage, Brussels sprouts, and cauliflower.
How We Tested and Chose the Best Multivitamins for Men
There’s more to picking a men’s multivitamin than just weighing the ingredients inside. To ensure only the best selections for men’s health made this list, we analyzed the following three factors using our thorough supplement testing methodology.
- Diversity of Nutrients: We’re looking at multivitamins here, so we only considered products with a range of micronutrients. To clarify, if a product only offers calcium and vitamin K, we consider that more of a bone health supplement than a comprehensive multivitamin. Some multivitamins on our list even include additional ingredients like digestive enzymes, omega-3s, and probiotics. We aimed to choose multivitamins made with appropriate doses of essential nutrients and ingredients backed by science. (2)
- Potency Support: Just because a multivitamin is packed with high doses of several nutrients doesn’t necessarily make that product the best choice. If you eat a healthy diet, it’s unlikely that you need a thousand percent of the recommended daily intake of vitamin B12. However, we want the right nutrients to have the right dosage for the average consumer.
- Interaction of Nutrients in Multivitamins: Nutrients can interact in ways that either enhance or inhibit each other’s effects. For example, vitamin D enhances calcium absorption, while too much zinc in a supplement may affect calcium absorption (though this is controversial). (1)(4) We searched for supplements that contained a combination of ingredients that enhanced each other’s effects.
- Price: We included products at different price points to suit various budgets. Understanding that supplement costs can add up, we offered budget-friendly options alongside premium picks for those willing to invest more.
- Dosage: We prioritize products that offer substantial amounts of each nutrient. Specifically, we examine the % daily value (%DV) listed on the label for each nutrient. While some multivitamins may include dosages far exceeding the recommended daily value, this doesn’t necessarily mean your body requires that much. It’s crucial to remember that the majority of your daily micronutrients should come from your diet.
“Keep in mind that excessive dosages of some micronutrients may even be harmful,” says Dr. Jennie Stanford, M.D.
Benefits of the Best Multivitamins for Men
Multivitamins for men (and people of any gender) are meant to supplement a whole-food diet, not replace it. Eating a varied diet can be challenging for busy individuals, picky eaters, and aging adults. Taking a vitamin and mineral supplement may be a great tool to fill nutrient gaps.
- May Reduce Risk of Illness: With a nutritious diet, you can usually get all the vitamins and minerals you need, plus other important nutrients like fiber. However, in some cases, malabsorption syndromes, side effects of other medications, other other chronic diseases may necessitate supplemental vitamins and minerals.
- Supplement Your Diet: taking a multivitamin can help you increase levels of specific vitamins and minerals you may be missing. For athletes, common multivitamin ingredients, like vitamin A, vitamin C, calcium, and zinc can help promote recovery and improve performance, according to the Cleveland Clinic.
- Provides Bone and Joint Support: Although they won’t help prevent osteoporosis, multivitamins rich in vitamin D and calcium can help maintain bone mineral density and joint health, according to the Mayo Clinic News Network.
How Much Do the Best Multivitamins for Men Cost?
With so many quality multivitamins out there, it can be helpful to line them up based on how much they cost. Check out how much you can expect to spend per serving below.
| Best Multivitamin for Men | Transparent Labs Multivitamin | $1 per serving |
| Best Budget Multivitamin | Nutricost Multivitamin | $0.21 per serving |
| Best Multivitamin for Men’s Bodybuilding | Legion Triumph | $1.67 per serving |
| Best Multivitamin for Men Over 50 | Ritual Essential for Men 50+ | $1 per serving |
| Best Vegan Multivitamin | AG1 | $2.63 per serving |
| Best All-Natural Vitamin for Men | Onnit Total Human | $4.55 for a daily dose |
| Best Multivitamin for Athletes | Momentous Essential Multi | $1.83 per serving |
| Best Personalized Multivitamin for Men | Rootine Smart Multivitamin | $1.04 per serving |
| Best Men’s Multivitamin Gummy | SmartyPants Adult Complete Daily Multi | $0.76 per serving |
| Best Liquid Vitamin for Men | Garden of Life Vitamin Code Liquid Multivitamin | $1.52 per serving |
When Should Men Take Multivitamins?
The best time to take a multivitamin varies depending on the product and your schedule. Many multivitamins absorb best when taken with food, so you might consider taking them during a meal time.
It may be best to take multivitamins in the morning with breakfast to help ease absorption. Since many multivitamins contain B vitamins — which can help with energy and metabolism — it’s ideal to take them early to prime your body for the day. (10)
However, taking multivitamins at night can still help fill nutrient gaps, so if that fits your schedule better, it’s perfectly fine to do so. Your body just may not get to utilize the full effects of the B vitamins or other primers during the day if your body is processing the vitamins as you sleep.
What to Consider Before Buying Multivitamins for Men
There’s a lot to think about when purchasing the best men’s multivitamin for your well-being, including ingredients, third-party testing, swallowability, and price. Here are some factors to think about to help you make the best choice.
Ingredients
The ingredients in multivitamins vary immensely. If you’re looking for a particular vitamin — say you need more vitamin D in your life — check the label and make sure the product you’re considering contains the specific vitamin or mineral you need.
Dosage
Get a multivitamin that has the dosages of the vitamins and minerals you want. Keep in mind that the Food and Drug Administration (FDA) doesn’t evaluate vitamins for their efficacy; that’s research you need to do on your own.
Blends
Many of these multivitamins contain proprietary blends of vitamins and minerals. With these types of products, you don’t know exactly how much of each ingredient is included.
Form
Multivitamins can come in one-a-day capsules, softgels, powders, or gummy forms, and you’ll want to consider your personal preference before buying. Are you always on the go and need a convenient gummy or pill you can take with you? Is it challenging for you to swallow capsules? Do you prefer to sip on your vitamins right when you wake up in the morning? Choose the form that you’re most likely to take on a consistent basis.
Price
Because the ingredients vary so widely in multivitamins, so do the prices. The more robust the ingredients list, the more expensive the multivitamin may be. The more personalized your multis are, the more expensive they will be. Third-party testing and additional certifications will also contribute to a higher price point. Compare the price per serving of different options to find a product that suits your budget.
Side Effects
If you have allergens, grab a vitamin that is free from any potential contaminants. Additionally, scour the label to note any potential ingredients known to cause issues for you.
Best Multivitamins for Men FAQs
Which nutrients are most important for men?
Men should aim to meet the recommended intake of all vitamins and minerals, but they tend to be lowest in magnesium, Vitamin D, potassium, vitamin B12, and iron. If you have specific needs, such as those surrounding immune health, prostate health, or other healthcare considerations, it’s best to consult with your physician about what to look for in a diet.
What is the best multivitamin for men on the market right now?
There are seemingly endless multivitamin products on the market for men to choose from. We like Transparent Labs Multivitamin for its robust ingredients list, added mood and heart support, and cost-effective price tag.
Which nutrients are important for testosterone?
Vitamin D, zinc, and magnesium have ties to optimal testosterone levels. A person also needs to eat sufficient calories, protein, carbohydrates, fat, and cholesterol — being overly restrictive in any of these can lead to a drop in testosterone. Generally speaking, you need to eat enough of all your micronutrients and macronutrients to keep hormones in top shape.
How much are men’s multivitamins?
Men’s multivitamins will drastically vary in price. Our list has men’s multis that span between $0.21 per serving all the way up to $4.55 per serving. The median price for our list is around $1.50 and you will find many options that are priced similarly. Ultimately, you’ll want to consider budget as one of the factors for choosing your perfect multivitamin.
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