Protein is crucial to any diet, as it helps the human body build muscle mass and recover from strenuous work or exercise. And while you’ll see many athletes supplementing with one of the best protein ... Continue Reading
11 Burpee Variations for Next-Level Muscle Conditioning and Strength
The burpee is one of the most complete multifunctional bodyweight exercises you can do. Depending upon the necessities of your training situation, or your fitness level, a batch of burpees can be employed ... Continue Reading
Living.Fit Barbell Review
A barbell is one of the most utilitarian pieces of home gym equipment one could have at their disposal and the Living.Fit Barbell is one of our favorites on the market. Home gym ... Continue Reading
Bodybuilder Erin Stern Explains the Benefits of High-Intensity, Low-Impact (HILIT) Training
Two-time former Figure Olympia champion turned Bikini pro Erin Stern knows how to build a champion-worthy physique. One methodology to achieve the conditioning necessary for the Olympia stage is ... Continue Reading
How to Do the Bicycle Crunch for Conditioning and Carved Abs
Bicycle crunches are a fantastic way to engage your core muscles and sculpt those longed-for six-pack abs. Or at least that is what people instantly think of — but there is so much more to them. This ... Continue Reading
The Best Way To Build Your Chest According to Nick Walker
Nick Walker's ascension in the IFBB Pro League has been blazing fast. Within a year of turning pro, he won the 2021 Arnold Classic and 2021 New York Pro. "The Mutant" followed it up with a fifth-place ... Continue Reading
2023 Musclecontest Zhanna Rotar Pro Figure Division Show Preview
Anaheim, CA, will host the 2023 Musclecontest Zhanna Rotar Pro Figure division show on Saturday, July 22, 2023. There are 14 IFBB Pro League competitors slated to enter this show, and the winner will ... Continue Reading
2023 Pharlabs Sur Pro Cup Colombia Bodybuilding Show Preview
The 2023 Pharlabs Sur Pro Cup Colombia bodybuilding show will occur in Medellin, Colombia, on Saturday, July 22, 2023. Athletes from five IFBB Pro League divisions will take the stage and pose down for the ... Continue Reading
2023 Chicago Pro Bodybuilding Show Preview
A longtime mainstay on the IFBB Pro League schedule is set to take place in the Windy City. The 2023 Chicago Pro will be held on July 21-22, 2023, in Tinsley, IL. Ten of the 11 pro divisions will have ... Continue Reading
Should You Deadlift Barefoot? Here’s What the Experts Say
On its face, there is so much that’s plainly wrong about the idea of deadlifting barefoot. There is an inherent (and logical) presumption that your shoes are designed specifically to protect your ... Continue Reading
How Does Intermittent Fasting Affect Appetite?
Intermittent fasting is a dietary tool that can help athletes and routine gym-goers alike achieve their target macros. By only consuming food within a specific timeframe each day, dieters can potentially ... Continue Reading
Strongman Eddie Hall Trains Shoulders with Boxer Tommy Fury
Strongman Eddie Hall recently trained with professional boxer Tommy Fury, who defeated YouTuber-turned-boxer Jake Paul in February. Hall and Fury have lifted together before to train chest. Eddie “The ... Continue Reading
Derek Lunsford’s Diet for His 2023 Olympia Prep Is Primarily Pre-Cooked Meals
The 2021 212 Olympia champion Derek Lunsford received a special invite to compete for the coveted Sandow trophy at the 2022 Mr. Olympia. He surprised many fans and peers alike when his ascension of a ... Continue Reading
The Science Behind AIRWAAV: Can a Mouthpiece Make You Stronger?
Would you believe that your strength and performance could improve simply through the use of a mouthpiece? More specifically, the AIRWAAV™ Performance Mouthpiece? Perhaps being the preferred piece of ... Continue Reading
Ronnie Coleman Shares His Favorite Exercises and Trains Chest With Jesse James West
The eight-time Mr. Olympia champion Ronnie Coleman is one of the most decorated bodybuilders in history. Although long retired from competitive bodybuilding, Coleman remains dedicated to the training ... Continue Reading
Powerlifter Andrew Hause (140KG) Squats 362.8 Kilograms (800 Pounds) Raw for 6 Reps in Training
Andrew Hause is gearing up to return to the powerlifting platform. On July 16, 2023, he posted an Instagram reel of himself wherein he squatted 362.8 kilograms (800 pounds) raw for six reps. Hause wore a ... Continue Reading
How To Watch The 2023 EPF European Bench Press Championships
The European Powerlifting Federation (EPF) 2023 European Bench Press Championships will be held in Merignac, France, from July 31 to Aug. 6, 2023. Billed as the biggest festival of bench press in ... Continue Reading
2023 Iceland’s Strongest Viking Results — Vilius Jokužys Victorious
The 2023 Iceland's Strongest Viking contest occurred from July 13-16, 2023. It pitted nine of Iceland's strongest athletes against each other in the following nine events: Conan's Wheel, Viking Press, Bag ... Continue Reading
Mike O’Hearn Interviews Johnathon Schaech About Acting, Addiction, & Bodybuilding
In the July 14, 2023, episode of The Mike O’Hearn Show, O’Hearn interviewed actor Johnathon Schaech about his most recent accomplishments, including what made him pivot into competitive bodybuilding ... Continue Reading
2023 North America’s Strongest Man Results — Trey Mitchell Crowned Champion
The 2023 North America's Strongest Man (NASM) contest occurred on July 15-16, 2023, in Victoriaville, Canada. Twelve elite strongmen from North America battled it out through eight events across the ... Continue Reading
Weightlifter, CrossFit Games Athlete, Karate World Champ (w/Mona Pretorius de Lacey)
Today I'm talking with Mona Pretorius de Lacey, who has one of the most impressive athletic resumes I've ever come across. She's perhaps best known as a Commonwealth Games medalist in weightlifting. But ... Continue Reading
The 2023 Shaw Classic Will Officially Crown “The Strongest Man on Earth”
On Aug. 18-19, 2023, in Loveland, CO, the winner of the Shaw Classic will officially be "The Strongest Man on Earth. The promoter, four-time World's Strongest Man (WSM) champion Brian Shaw, has officially ... Continue Reading
Watch Jesse James West Learn To Train Chest with Bodybuilders Urs Kalecinski and Sadik Hadzovic
Fitness influencer Jesse James West has amassed nearly three million YouTube subscribers. Some of his most notable collaborations include training with multiple-time Mr. Olympia champions Jay Cutler and ... Continue Reading
Discover Men’s Open Bodybuilder Hunter Labrada’s Push Day Six Weeks Out From Competition
Hunter Labrada will make his 2023 competition debut at the 2023 Tempa Pro, scheduled for Aug. 3-5, 2023. He will also compete at the 2023 Texas Pro on Aug. 18-19, 2023. Should he win either, he will secure ... Continue Reading