Today I'm talking to CrossFit athlete Khan Porter, an Australian native who's competed in the CrossFit Games as both an individual and on a team. One of the sport's most durable stars, Khan had a choice ... Continue Reading
World Record Training — Powerlifter Tiffany Chapon (47KG) Squats 166 Kilograms Raw in the Gym
Powerlifter Tiffany Chapon has been dominating the weights in recent months. One recent training session featured the 47-kilogram lifter smashing her current world record in the raw squat. On May 8, 2022, ... Continue Reading
Bohdan Hoza (109KG) Snatches Junior World Record of 195 Kilograms at 2022 IWF Junior World Championships
Another Junior snatch World Record has fallen at the 2022 International Weightlifting Federation (IWF) Junior World Championships, taking place May 2-10, 2022, in Heraklion, Greece. Bohdan Hoza of ... Continue Reading
Learn How to Do Picture Perfect Kettlebell Swings
Whether you want to get stronger, grow more muscle, or just generally get more fit, there's a kettlebell exercise out there for you. Kettlebells are a dynamic piece of fitness equipment that are ... Continue Reading
What is Functional Fitness Training? And Why Should You Do It?
You can squat more than twice your bodyweight, but can you climb the stairs to your apartment without getting overly winded? If you just hit a new bench press personal record but your shoulders aren’t ... Continue Reading
The Best EMOM Workouts for Strength, Endurance, and Mass
If you could, you’d spend hour after hour in the gym each day. But between family, work, friends, and sleeping every once in a while, you may just not be able to dedicate all that time to iron. If you’re ... Continue Reading
2022 Pittsburgh Pro Bodybuilding Show Results
In bodybuilding, the Men's Open division has traditionally been the draw. The big show. And yet, the Pittsburgh Pro — established by promotor NPC (National Physique Committee) President Jim Manion in (at ... Continue Reading
How to Do the Arnold Press: Proper Form & Variations
The Arnold press is a classic shoulder-building exercise made famous by none other than its namesake, seven-time Mr. Olympia winner Arnold Schwarzenegger. The seated Arnold press is a variation of the ... Continue Reading
Learn the Cable Crunch to Build Yourself a Strong, Supportive Core
When you want to pull a heavier deadlift or squat three plates, you need a strong core to support all that stress on your torso. And if one of your goals has always been developing a midsection that pops, ... Continue Reading
Why Don’t I Sweat When I Work Out?
Walking out of the workout drenched in sweat might look like the ultimate signal of a fast and furious workout. It’s easy to think that if you don’t have to wring out your gym shirt, you didn’t even try. ... Continue Reading
Rogue Fitness Kettlebell Review — The Right Grip?
If you’re looking to invest in some of the best kettlebells in the game, Rogue Fitness offers solid iron ore kettlebells that range from nine pounds to 203 pounds in weight. With excellent ... Continue Reading
Apple Cider Vinegar’s Role In Supplements (Brought to You by Kaged)
The fitness and nutrition market is flush with various magical solutions that supposedly help char fat from physiques and lean beach bodies out for summer. A lot is going on, from fat burners to appetite ... Continue Reading
Peiman Maheripourehir Withdraws from 2022 World’s Strongest Man; Manuel Angulo to Replace Him
On May 5, 2022, the World’s Strongest Man organization announced that Peiman Maheripourehir had to bow out of the competition, scheduled for May 24-29, 2022, in Sacramento, California. Shortly after, ... Continue Reading
How Former 212 Mr. O Kamal Elgargni is Training for His Olympia Return
Bodybuilding is a sport of patience and perseverance. Professional bodybuilders train for upwards of a full year for a few moments under the bright lights when they face the judges. Whether it’s the ... Continue Reading
Your Complete Guide to Mastering the Snatch
What's the most impressive thing you can do with a barbell? A bodybuilder might remark that they can use it to build mountainous biceps or a beefy back. A career powerlifter would wax poetic about the ... Continue Reading
Rizki Juniansyah (73KG) Sets Junior World Record Snatch of 156 Kilograms at 2022 IWF Junior World Championships
The 2022 International Weightlifting Federation (IWF) Junior World Championships, taking place May 2-10, 2022, in Heraklion, Greece, have seen history repeat itself. Rizki Juniansyah of Indonesia repeated ... Continue Reading
Former IFBB Mr. World Champion Eddie Giuliani Has Passed Away at Age 87
Bodybuilder Eddie Guiliani has died at age 87. The legendary bodybuilder appeared in 35 contests across four decades, highlighted by his Mr. World win in 1975. The cause of death remains unknown at the ... Continue Reading
Learn Rack Pulls for More Pulling Strength and a Bigger Back
There are plenty of ways to deadlift — conventionally, with a sumo stance, using a trap bar, with a snatch grip, standing on a weight plate, or even using a thick bar. Depending on your goals, some or all ... Continue Reading
2022 Arnold Strongman South America Results — Sweden’s Joachim Kvick Victorious
The 2022 Arnold Strongman South America contest took place on April 30, 2022, in São Paulo, Brazil, and featured six strongmen competing across five events vying for the title. The events included a ... Continue Reading
The 15 Best Dynamic Warm-Up Exercises You Need Before Your Next Workout
You probably know that person at the gym who walks in off the street, slaps a few plates on the bar and calls one light set their warm-up. You shouldn't be that person. It might save time, and skipping ... Continue Reading
Master the Pull-Up for Back Muscle, Strength, and Full-Body Control
The pull-up is a foundational upper body exercise that carries many benefits — namely more back and arm muscle, pulling strength, and full-body control. It’s also ... Continue Reading
No Barbell, No Problem: Here’s What You Need to Know About Manual Resistance Training
Resistance training has seen some pretty huge advancements in equipment, technology, techniques, and even exercise innovation over the years. From bands and chains, to post-activation potentiation, or the ... Continue Reading
Check Out Strongman Terry Hollands’ Physique Transformation for His Return to Bodybuilding
On May 8, 2022, former strongman Terry Hollands will make his return to a competitive bodybuilding stage to compete at Fit X The Insight Supps contest in Leeds, England. The two-time World's Strongest Man ... Continue Reading
How to Give Weightlifting Mass Appeal (w/JP Nicoletta)
Today I’m talking to a friend I’ve had the pleasure of working with for years. JP Nicoletta is USA Weightlifting’s Coaching Education Manager , and he’s perhaps even better known internationally as being ... Continue Reading