Strength training is a science. Whether you’re a powerlifter, weightlifter, or just want to get generally strong, you likely follow a program that is neatly and coherently designed to produce predictable ... Continue Reading
15 Plank Variations to Strengthen Your Core and Help You Support Your Big Lifts
Too many people go about building core strength the wrong way. They sit all day working with a rounded back and then head to the gym to put themselves in more flexion through countless sit-ups and ... Continue Reading
Rogue Ohio Bar vs. Rogue Echo Bar
If you’re looking to add one of the best barbells to your home gym, Rogue offers two solid choices in the Ohio and the Echo 2.0. When choosing a barbell, these are two great options since they can be used ... Continue Reading
Rogue Echo Bar 2.0 Barbell Review
For anyone searching for a new barbell that won’t break the bank and can handle a wide variety of workouts, the Rogue Echo 2.0 may be the one you’ve been looking for. Its ability to ... Continue Reading
Watch Chris Bumstead Forge His Pecs With Heavy Presses and Volume Training
On May 8, 2022, bodybuilder Chris Bumstead put out a YouTube video introducing his new 1978 Ford F-150 Lariat edition before mixing up a pump and pre-workout cocktail and hitting up the Revive Gym in ... Continue Reading
Julius Maddox Bench Presses New PR of 361 Kilograms (796 Pounds) Raw in Training
On May 10, 2022, Julius Maddox took another large step toward his goal of bench pressing 800 pounds raw. Maddox posted a video of himself in training on his Instagram page wherein he bench presses 361 ... Continue Reading
Alireza Yousefi (+109KG) Clean & Jerks Junior World Record of 239 Kilograms
On the final day of the 2022 International Weightlifting Federation (IWF) Junior World Championships in Heraklion, Greece, Iranian weightlifter Alireza Yousefi put on a record-breaking performance. The ... Continue Reading
3 Types of Training Periodization and How to Use Them to Make Gains
Walking onto the gym floor with only a loose plan and a few fun lifts in mind for your workout really can work for a while. You are primed to make progress in your early lifting years — your body is a ... Continue Reading
How to Watch the 2022 HYROX World Championships
The 2022 HYROX World Championships are scheduled for May 14, 2022, in Hall S3 of the Las Vegas Convention Center in Las Vegas, NV — the first time it has been held in the USA. It will begin at 9 a.m. PST ... Continue Reading
CrossFit’s Next Super Team (w/Khan Porter)
Today I'm talking to CrossFit athlete Khan Porter, an Australian native who's competed in the CrossFit Games as both an individual and on a team. One of the sport's most durable stars, Khan had a choice ... Continue Reading
World Record Training — Powerlifter Tiffany Chapon (47KG) Squats 166 Kilograms Raw in the Gym
Powerlifter Tiffany Chapon has been dominating the weights in recent months. One recent training session featured the 47-kilogram lifter smashing her current world record in the raw squat. On May 8, 2022, ... Continue Reading
Bohdan Hoza (109KG) Snatches Junior World Record of 195 Kilograms at 2022 IWF Junior World Championships
Another Junior snatch World Record has fallen at the 2022 International Weightlifting Federation (IWF) Junior World Championships, taking place May 2-10, 2022, in Heraklion, Greece. Bohdan Hoza of ... Continue Reading
Learn How to Do Picture Perfect Kettlebell Swings
Whether you want to get stronger, grow more muscle, or just generally get more fit, there's a kettlebell exercise out there for you. Kettlebells are a dynamic piece of fitness equipment that are ... Continue Reading
What is Functional Fitness Training? And Why Should You Do It?
You can squat more than twice your bodyweight, but can you climb the stairs to your apartment without getting overly winded? If you just hit a new bench press personal record but your shoulders aren’t ... Continue Reading
The Best EMOM Workouts for Strength, Endurance, and Mass
If you could, you’d spend hour after hour in the gym each day. But between family, work, friends, and sleeping every once in a while, you may just not be able to dedicate all that time to iron. If you’re ... Continue Reading
2022 Pittsburgh Pro Bodybuilding Show Results
In bodybuilding, the Men's Open division has traditionally been the draw. The big show. And yet, the Pittsburgh Pro — established by promotor NPC (National Physique Committee) President Jim Manion in (at ... Continue Reading
How to Do the Arnold Press: Proper Form & Variations
The Arnold press is a classic shoulder-building exercise made famous by none other than its namesake, seven-time Mr. Olympia winner Arnold Schwarzenegger. The seated Arnold press is a variation of the ... Continue Reading
Learn the Cable Crunch to Build Yourself a Strong, Supportive Core
When you want to pull a heavier deadlift or squat three plates, you need a strong core to support all that stress on your torso. And if one of your goals has always been developing a midsection that pops, ... Continue Reading
Mass Monsters Derek Lunsford and Nick Walker Tag Team a Titanic Leg Workout
Reigning 212 Olympia champion Derek Lunsford and 2021 Arnold Classic Champ Nick Walker got together for a heavy leg training session posted to Lunsford’s YouTube channel on May 5, 2022. ... Continue Reading
Weightlifter Karlos Nasar (81KG) Clean & Jerks Unofficial World Record 211 Kilograms In Training
Another world record is threatened in the gym. Bulgaria's Karlos Nasar, who competes in the 81-kilogram weight class, had quite the training session on May 6, 2022. He took to his Instagram page to share a ... Continue Reading
Why Don’t I Sweat When I Work Out?
Walking out of the workout drenched in sweat might look like the ultimate signal of a fast and furious workout. It’s easy to think that if you don’t have to wring out your gym shirt, you didn’t even try. ... Continue Reading
Rogue Fitness Kettlebell Review — The Right Grip?
If you’re looking to invest in some of the best kettlebells in the game, Rogue Fitness offers solid iron ore kettlebells that range from nine pounds to 203 pounds in weight. With excellent ... Continue Reading
2022 Giants Live World Open & World Deadlift Championships Roster Announced
On Aug. 6, 2022, 12 elite strongmen will compete in the 2022 Giants Live World Open at the Motorpoint Arena in Cardiff, Wales. Also featured in that contest is the 2022 World Deadlift Championships (WDC), ... Continue Reading
Apple Cider Vinegar’s Role In Supplements (Brought to You by Kaged)
The fitness and nutrition market is flush with various magical solutions that supposedly help char fat from physiques and lean beach bodies out for summer. A lot is going on, from fat burners to appetite ... Continue Reading