The 67-kilogram weightlifter Liu Weijian hit a 190-kilogram (419-pound) clean & jerk. The significance of the massive lift — other than the fact that Weijian is only 21 years of age — is that it is two ... Continue Reading
Precor TRM 731 Treadmill Review
The Precor TRM 731 is built for the running obsessed. It can withstand long endurance runs, is designed to protect runners from injury and lasts for years. Precor tends to invest in the quality of the ... Continue Reading
Ghost Whey Protein Powder Review (2025), Personally Tested and Tasted
When you’re trying to build muscle, it’s no secret that you need to eat enough protein to go along with your lifting. Ghost Whey Protein is a popular option in the supplements world for chasing those ... Continue Reading
British Weight Lifting Will Not Back Current IWF Interim President Michael Irani For Election
The International Weightlifting Federation's (IWF) leadership has been in fairly constant flux over the past year. Ever since former long-time IWF President Dr. Tamás Aján stepped down following ... Continue Reading
14-Year-Old Powerlifter Morgan Nicholls Bench Presses 184 Kilograms (405 Pounds)
They say that the apple doesn’t fall far from the tree. Fourteen-year-old Missouri native Morgan Nicholls — whose parents are legends in the world of bodybuilding — is proof of that phrase, though he chose ... Continue Reading
Hang Clean Vs. Power Clean — Which Lift Should You Be Doing?
Few lifts measure (and create) power as well as the clean. Simply put: a clean is when the lifter picks weight up off the floor and drives it up into a front rack position. Like most exercises, there are a ... Continue Reading
Paralympian Bruno Carra: From Brazilian Jiu-Jitsu To Para Powerlifting
Para Powerlifter Bruno Carra, known by his nickname "Bubu," hails from Salto, Brazil. Born with achondroplasia, also known as dwarfism, the 32-year-old Carra suffered from pain in his knees and hips. ... Continue Reading
BarBend Debuts “The BarBend 20” List, Celebrating Strength Sports Athletes & Insiders
BarBend, the premier media company for strength sports news, analysis, opinion, and training advice, is debuting The BarBend 20. This exclusive list contains 20 athletes, executives, coaches, and ... Continue Reading
Powerlifter Nora Langdon Crushes 159-Kilogram (350.5-Pound) Squat at Age 78
Nora Langdon is an unbelievably strong 78-year-old powerlifter. According to Open Powerlifting, Langdon has been competing since 2007, primarily in the 90-kilogram weight class, but sometimes in the ... Continue Reading
Strongwoman Jessica Fithen Smashed a 100-Kilogram Women’s Block Press World Record
Strongwoman Jessica Fithen has hit the heaviest block press by a woman ever. On Saturday, Jan. 23, 2021, Fithen successfully locked out a 100-kilogram (220-pound) Mouser block at Strongman Corporation's ... Continue Reading
Asking Congress for Gym Relief (w/CrossFit’s Brett Ewer)
Today we're talking to Brett Ewer, Head of Government Relations at CrossFit. Brett is also a driving force behind the Community Gyms Coalition, a group of fitness industry companies and gym organizations — ... Continue Reading
Australian Powerlifters Patrick Morrison and Zoe Raymond to Boycott GPC Affiliated Competitions
Two of Australia's top powerlifters — Patrick Morrison and Zoe Raymond — have said they will boycott Global Powerlifting Committee (GPC) affiliated events due to comments made by the GPC Australia ... Continue Reading
The 10 Best Kettlebell Exercises for All Skill Levels
Kettlebell training is as versatile as you need it to be. Want to up your conditioning? Kettlebells. Want to boost your grip strength and raw lifting power? Use kettlebells. Are you trying to even out ... Continue Reading
6 Unique Trap Bar Exercises for Muscle, Strength, and Conditioning
The trap bar may be one of the best tools that you're not using. Or, you're only using it for deadlifts. The thing is, the neutral-grip handles and unique positioning that it allows make the trap bar a gym ... Continue Reading
Life Fitness Elevation Series Treadmill Review
Thanks to its rugged steel frame, powerful motor, and high-tech features, the Life Fitness Elevation Series Treadmill is an outstanding solution for any home gym. Yet, some of the features you might expect ... Continue Reading
Horizon 7.0 AT Treadmill Review
If your budget is limited (like mine), you’re short on space (like me), and need a treadmill you can put to work (me, again), we think the Horizon 7.0 AT Treadmill is one of the best treadmills to get you ... Continue Reading
Training at 90 — The Immortal Strength of Powerlifter Joe Stockinger
Joe Stockinger is unlike almost any 90-year-old someone might encounter at the gym. He has been training for nearly seven decades and can still deadlift over 181 kilograms (400 pounds). In fact, he can ... Continue Reading
Comedian Dan LaMorte Lost 180 Pounds In 3 Years With Running and Lots of Push-Ups
In 2017, Comedian Dan LaMorte was with a group of comics at the Big Sky Comedy Festival in Montana weighing 350 pounds as they entered a pizzeria. At the time, LaMorte was a morbidly obese 23-year-old who ... Continue Reading
ITA Charges Weightlifters Dumitru Captari and Nijat Rahimov With Anti-Doping Violation
Weightlifters Dumitru Captari of Romania and Nijat Rahimov of Kazhakstan have been "provisionally suspended until the resolution of their respective affairs" by the International Weightlifting Federation ... Continue Reading
The 7 Best Serratus Exercises for Chiseled Abs and Shoulder Stability
If you've ever seen a shredded set of abs, then you've probably noticed a serrated muscle that sits under the ribs and flows around the obliques. This muscle is called the serratus — named that for its ... Continue Reading
What to Know About Strength Training For Bodybuilders
Bodybuilders need to lift lots of weights to become muscular and, as a result, need to be strong to lift all those weights. You don’t really see many weaklings standing on the Olympia stage after all, ... Continue Reading
How to Watch the World’s Ultimate Strongman “Strength Island” Contest
The year 2020 was unique for strength sports, to say the least, but World’s Ultimate Strongman ended the year with a big announcement. On Dec. 22, 2020, WUS organizers announced that there would be a ... Continue Reading
Powerlifter Ernie Frantz Dies At Age 86
On Jan. 14, 2021, American powerlifter Ernie Frantz died at the age of 86. Known as the "Godfather of Powerlifting" in some circles, Frantz was a champion powerlifter well into his 70s, a published author, ... Continue Reading
Strongman Brian Shaw Is Cutting Weight Eating 5,513 Calories Per Day
Four-time World's Strongest Man (WSM) champion Brian Shaw's diet has gone through some significant changes. Rather, the amount of calories has significantly dropped. In a recent YouTube video, the ... Continue Reading