The best protein powders aren’t the only building blocks you can supplement with. Found in bone broth and eggshell membranes, collagen is the most abundant protein in the human body, and it plays a major role in maintaining the health and structure of various connective tissues. (1) “It can support healthy aging in your skin, hair, and nails, among other health benefits,” adds Chelsea Rae Bourgeois, MS, RDN, LD, making the best collagen peptide supplements excellent options for anti-aging enthusiasts or athletes wanting to improve their joint and cardiovascular health.
Using BarBend’s supplement testing methodology, our team of experts trialed dozens of powders, capsules, and mixtures to craft this round-up of the best collagen supplements available today. These nutritional supplements were reviewed across a range of categories, including:
- Taste: Do these collagen supplements actually promote regular use with enjoyable flavors?
- Solubility: How easily do these powders mix together?
- Formulation: Are the dosages of collagen (and other included ingredients) worthwhile enough to support positive health benefits?
- Value: Does the performance justify the price tag?
The BarBend team has helped connect over 1.6 million athletes with high-quality nutritional supplements to support their fitness goals and performance. Based on our experience, we’re confident that our findings can help you find a premier collagen powder or capsule for your specific needs. Now, let’s get into the details of these top-performing offerings.
The 10 Best Collagen Peptide Supplements of 2025
- Best Collagen Supplement Overall: Transparent Labs Collagen Hydrolysate
- Best Organic Collagen Supplement: Sports Research Organic Collagen
- Best Budget Collagen Supplement: Nutricost Collagen
- Best Collagen Supplement with Greens: Snap Supplements Collagen & Greens
- Best Collagen Supplement for Hair: Pro Health Longevity Collagen
- Best Collagen Supplement for Women: Gainful Collagen
- Best Liquid Collagen Supplement: Momentous Collagen Shot
- Best Collagen Supplement for Skin: Bulletproof Collagen
- Best Collagen Supplement for Athletes: BUBS Naturals Collagen
- Best Collagen Capsules: HUM Collagen Love
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
Best Collagen Supplement Overall: Transparent Labs Collagen Hydrolysate
It can be helpful to have a collagen supplement that keeps your supplement routine easy. Transparent Labs Collagen Hydrolysate is simply 11 grams of hydrolyzed bovine collagen.
Specs
- Collagen Source: Grass-fed cattle (bovine)
- Collagen Type: Not disclosed, but Types I and III are prevalent in bovine collagen
- Collagen Per Serving: 11g
- Flavors: Chocolate, Unflavored
- Price Per Serving: $1.16
Best Organic Collagen Supplement: Sports Research Organic Collagen
Sports Research Organic Collagen Peptides is great in your morning coffee or in a smoothie, thanks to its fantastic absorption. It offers 11 grams of Types 1 and III collagens as well as 18 amino acids.
Specs
- Collagen Source: Bovine
- Collagen Type: Type I and type III
- Collagen Per Serving: 10g
- Flavors: Unflavored
- Price Per Serving: $1.19
Best Budget Collagen Supplement: Nutricost Collagen
Coming in at less than 75 cents for a large tub, Nutricost Collagen doesn't trade quality for price. You'll get everything you need from this type I and type III collagen source.
Specs
- Collagen Source: Grass-fed bovine
- Collagen Type: Type I and type III
- Collagen Per Serving: 11g
- Flavors: Unflavored, Chocolate, Vanilla, Salted Caramel
- Price Per Serving: Starting at $0.74
Best Collagen Supplement with Greens: Snap Supplements Collagen & Greens
This impressive powder from Snap Supplements combines grass-fed bovine collagen with 2 grams of a Super Greens Complex containing such ingredients as spirulina, turmeric, wheatgrass, and others. Additionally, you can sign up for “Subscribe & Save” services and score a discount on Collagen & Greens for repeat orders.
Specs
- Collagen Source: Grass-fed bovine
- Collagen Type: Not disclosed
- Collagen Per Serving: 7,560mg
- Flavors: Unflavored
- Price Per Serving: $1.43
Best Collagen Supplement for Hair: Pro Health Longevity Collagen
Pro Health Longevity Collagen offers five types of hydrolyzed collagen at nearly 20 grams per serving. This collagen is third-party tested for purity and potency.
Specs
- Collagen Source: Bovine, marine, egg, and chicken
- Collagen Type: Types I, II, III, V, and X
- Collagen Per Serving: 20g
- Flavors: Unflavored
- Price Per Serving: $1.99
Best Collagen Supplement for Women: Gainful Collagen
In addition to its 10 grams of collagen, Gainful Collagen boasts 50 milligrams of vitamin C in each serving to pack an extra collagen-producing boost for your body.
Specs
- Collagen Source: Bovine
- Collagen Type: Not disclosed
- Collagen Per Serving: 10g
- Flavors: Unflavored
- Price Per Serving: $1.57
Best Liquid Collagen Supplement: Momentous Collagen Shot
Don't want to worry about messy powder or hard-to-swallow pills? Momentous Collagen Shots offer an alternative that feels like "drinking" running gel. With 10 grams of collagen per serving, you can take it anywhere.
Specs
- Collagen Source: Bovine
- Collagen Type: Not disclosed
- Collagen Per Serving: 10g
- Flavors: Not disclosed
- Price Per Serving: $2.79
Best Collagen Supplement for Skin: Bulletproof Collagen
With a whopping 20 grams of collagen per serving, Bulletproof Collagen far outpaces the competition in terms of quantity. It also comes with caffeinated and probiotic options for an added health boost.
Specs
- Collagen Source: Grass-fed, pasture-raised bovine
- Collagen Type: Type I and type III
- Collagen Per Serving: 20g
- Flavors: Unflavored, Vanilla, Chocolate, Vanilla Bean (energy version), Dark Chocolate (energy version)
- Price Per Serving: Starting at $1.43
Best Collagen Supplement for Athletes: BUBS Naturals Collagen
Without flavor but packed with 20 grams of collagen, you can get travel packs for on-the-go needs or tubs for home use. Plus, BUBS Naturals Collagen is NSF Sport Informed certified, meaning it's free of all banned substances.
Specs
- Collagen Source: Bovine
- Collagen Type: Type I and type III
- Collagen Per Serving: 20g
- Flavors: Unflavored
- Price Per Serving: Starting at $1.67
Best Collagen Capsules: HUM Collagen Love
HUM Collagen Love won't make you go through the mess of any scooping and shaking. Just take three capsules for your 600 milligrams of collagen. Plus, it's third-party tested and includes antioxidants.
Specs
- Collagen Source: Grass-fed, pasture-raised bovine
- Collagen Type: Type I and type III
- Collagen Per Serving: 6g
- Flavors: Unflavored
- Price Per Serving: $1.33
How We Tested and Chose the Best Collagen Peptide Supplements
The BarBend team is made up of competitive athletes, certified personal trainers, nutrition coaches, and lifelong fitness enthusiasts. For this guide to collagen peptide supplements, we tested 33 different products and researched many more. Our team performed hands-on tests — meaning, we bought, mixed, and consumed the supplements — and a registered dietitian analyzed the formulas for these products. Using our supplement testing methodology, we then rated each pick on a scale of 1 (lowest) to 5 (highest) in the following categories:
- Collagen source: Is it marine collagen, bovine collagen, or vegan collagen (yes, it exists!)?
- Collagen type: Does it contain just one type of collagen, or a blend of collagens type I, II, III, IV, and/or V?
- Collagen per serving: How many grams of collagen are in one serving, and how many grams is the scoop or capsule?
- Other ingredients: Does the supplement also contain related ingredients, like keratin or biotin?
- Supplement form: Is it a powder, capsule, caplet, gummy, or liquid?
- Third-party testing: Is the supplement backed by independent testing for particulates, such as metals, and/or allergens and banned substances?
- Price per serving: How much are you paying for a serving of collagen peptides?
- Available flavors: Is it available unflavored and/or in additional flavor options?
- Taste: Does it actually taste alright?
- Solubility: If a powder, does it dissolve completely, or are there chunks? If a pill, how easy (or hard) is it to get down?
- Side effects: Did our testers or any customers (based on reviews) experience unwanted side effects after consuming the product?
Benefits of Collagen
Collagen is well-known for its supporting a youthful appearance and promoting healthy aging. It does, after all, play a huge role in providing structure to the skin. However, that’s not the only reason to take collagen. As it’s such an abundant protein in the body, it makes sense that it has a number of other potential benefits, too.
- Supports healthy skin: According to a 2022 review of randomized controlled trials in Dermatology Practical and Conceptual, oral collagen supplementation “can contribute to reducing or delaying skin aging.” (19) And in 2019, a systematic review in the Journal of Drugs in Dermatology found that supplementing with 3 to 10 grams of collagen daily improves skin hydration and elasticity. (20)
- Supports healthy joints: Reduced levels of type II collagen have been associated with the development of osteoarthritis, a degenerative joint disease, according to 2017 research in Mechanisms of Ageing and Development. (21) Collagen supplementation can reduce osteoarthritis symptoms, say researchers in a 2019 meta-analysis in International Orthopaedics. (22) In 2020, authors of a systematic review in Rheumatology and Therapy concluded that collagen supplementation could be a potential therapeutic for osteoarthritis and associated symptoms, like joint pain. (23)
- May improve hair and nail health: If nail and hair growth are priorities for you, collagen might help. There is less research in this area, but what we do have is promising. A 2022 animal study in the International Journal of Molecular Science concluded that six weeks of fish collagen supplementation resulted in “hair-growth-promoting effects.” (24) A 2017 trial in the Journal of Cosmetology found that 24 weeks of collagen supplementation resulted in fewer broken nails and a 12% increase in nail growth rate. (25)
- May support cardiovascular health: Some types of collagen are found in the arteries; the protein provides structure and flexibility to these blood vessels. According to research in Vascular Health and Risk Management, low levels of collagen can increase arterial stiffness, which in turn increases the risk of atherosclerosis. (26) (27) A 2017 trial in the Journal of Atherosclerosis and Thrombosis found that six weeks of collagen supplementation can improve biomarkers related to atherosclerosis; note that there was no placebo control for this trial. (28)
- May play a role in muscle mass: Collagen is found in muscle tissue; specifically, it may account for up to 10% of muscle mass dry weight, according to research in Muscle & Nerve. (29) In older cis men with sarcopenia (age-related muscle loss), taking collagen supplements and doing strength training results in greater muscle gain than strength training alone, according to a study in the British Journal of Nutrition. (30) Just remember: While collagen is high in some amino acids, including glycine, it lacks the essential amino acid tryptophan. It shouldn’t be a replacement for a complete protein powder.
- May support bone health: Collagen is also found in bone tissue, so scientists have proposed that it may be able to reduce bone mineral density loss and delay the development of osteoporosis. Research is less profound in this area, but some research, including a 2016 systematic review that looked at 10 years of studies, has found that collagen can positively impact bone mineral density. (31)
How Much Do Collagen Supplements Cost
You can expect to pay around $40 for a month’s worth of collagen, on average. As usual, some brands offer less expensive collagen peptide powders and some offer more expensive options. The price differences account for how high-quality the collagen is; what type(s) of collagen are in the powder; additional ingredients; and third-party testing, among other things.If you’re committed to your collagen supplement, you can save some cash by signing up for recurring purchases. Below is a detailed chart breaking down the cost per serving of each collagen peptide supplement featured in this round-up.
Best Collagen Supplement Overall | Transparent Labs Collagen Hydrolysate | $1.16 |
Best Organic Collagen Supplement | Sports Research Organic Collagen | $1.19 |
Best Budget Collagen Supplement | Nutricost Collagen | Starting at $0.74 |
Best Collagen Supplement with Greens | Snap Supplements Collagen & Greens | $1.43 |
Best Collagen Supplement for Hair | Pro Health Longevity Collagen | $1.99 |
Best Collagen Supplement for Women | Gainful Collagen | $1.57 |
Best Liquid Collagen Supplement | Momentous Collagen Shot | $2.79 |
Best Collagen Supplement for Skin | Bulletproof Collagen | Starting at $1.43 |
Best Collagen Supplement for Athletes | BUBS Naturals Collagen | Starting at $1.67 |
Best Collagen Capsules | HUM Collagen Love | $1.33 |
What to Consider Before Buying Collagen
Like most supplements from the best creatine supplements to pre-workouts, BCAAs, and more, there’s a lot that goes into making an effective collagen peptide powder. Factor these considerations into your search when shopping for collagen.
Collagen Type
You’ll find five types of collagen in supplements, generally. They are (32):
- Type I collagen: The most abundant type; found in skin, joint tissues (tendons and ligaments), and bone tissue
- Type II collagen: Found in elastic cartilages; important for joint health
- Type III collagen: Found in muscle tissue, organ tissues, and arteries
- Type IV collagen: Found in the skin; responsible for providing structure to the skin
- Type V collagen: Found in some layers of the skin; also found in corneas and hair
Because type I collagen is the most abundant type, making up about 90% of all collagen found in the body according to Cleveland Clinic, the formula for most supplements is mainly type I. However, some formulas contain blends based on specific desired outcomes; for example, a skin health formula may contain mostly type I with type IV as well.
Collagen Source
Those with dietary concerns or preferences will want to look at the source of the collagen. The most common sources are bovine and marine. You may want to look for bovine collagen from sources that are grass-fed or pasture-raised, or from marine sources that are not farmed. Options for athletes following a vegan diet exist, too. Vegan collagen is created in labs from modified yeast, bacteria, human genes, and enzymes. (33)
Other Ingredients
Some collagen supplements contain additional ingredients for other health benefits, including probiotics, keratin, biotin, vitamins, minerals, and antioxidants. Sweeteners, including regular sugar and alternative or artificial sweeteners, may be present, too. Study the supplement facts label to make sure the ingredients align with your dietary preferences, whether you need something that’s paleo-friendly, non-GMO, keto, gluten-free, or something else.
Grams Per Serving and Cost
A cost per serving between $0.70 and $2 is considered reasonable for collagen peptide supplements. Anything higher is on the expensive side, and should come with some special benefit (like additional ingredients or extensive lab testing) to justify the cost. For anything less expensive than $0.70 per serving, research the product to find out if it contains unnecessary filler ingredients and/or has poor manufacturing processes.
Third-Party Testing
Independent lab testing, also called third-party testing, refers to a process that manufacturers can pursue to certify their products. By going through this process, manufacturers can prove that their supplements are free from heavy metals, bacteria, allergens, and substances that are banned in sport. Athletes in particular should look for NSF certified supplements to ensure they are free from performance-enhancing drugs.
Collagen Peptide Supplements FAQs
What form of collagen peptide is best?
The type of collagen peptide you should buy depends on why, exactly, you want to take it. Probably the most common reason for taking collagen is to support healthy skin and slow down the development of fine lines. If skin care is your main concern, look for a collagen supplement that consists mainly of type I and/or type IV. Both of these provide structure to the skin. If your goal is to support joint health, look for types I and II. Type I also provides structure to joint tissues, and type II is found in elastic cartilages. (31)(34)(35)
What is the #1 collagen on the market?
Our top pick for the best collagen peptide supplement is Transparent Labs Collagen Hydrolysate. This is based on hands-on product testing, formula review by nutrition professionals, independent lab testing, and value.
Which brand is best for collagen?
Our team of product testers and nutrition and fitness professionals likes Transparent Labs for the best collagen. Transparent Labs’ Collagen Hydrolysate costs a reasonable $1.16 per serving for 11 grams of grass-fed collagen (10 grams of protein) that’s highly bioavailable thanks to the hydrolyzation.
Is there a downside to taking collagen peptides?
Collagen is generally considered safe and is well-tolerated by most people. Collagen itself isn’t associated with any major side effects. (36)
However, it’s always important to read supplement facts labels. Collagen supplements may contain allergens, additional supplements, vitamins, or other ingredients. If you already take other supplements, make sure to compare labels to ensure you won’t exceed the daily recommended dose for a given supplement. And if you have allergies, be sure to choose a collagen powder free from anything you are allergic to.
References
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