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Home » Best Supplements » The Best Collagen Peptide Supplements (2025), According to R.D.s and Nutrition Coaches

The Best Collagen Peptide Supplements (2025), According to R.D.s and Nutrition Coaches

We taste-tested nearly a dozen collagen supplements and reviewed their formulas to help you find the best option for your needs.

Written by Amanda Capritto, CPT, CSNC, CPS
Updated by Ben Emminger, NASM-CNC, NASM-CSNC on March 18th, 2025
Expert VerifiedExpert Verified By: Alex Polish, NASM-CNC, ACE-CPT, SITA-SIFS
Expert VerifiedExpert Contributor: Chelsea Rae Bourgeois, MS, RDN, LD
Expert VerifiedExpert Contributor: Kate Meier, NASM-CPT, USAW-L1, CF-L1
Expert VerifiedExpert Contributor: Rosie Borchert, NASM-CPT

We receive free products and receive commissions through our links. See disclosures page.
  • Top Collagen Peptide Supplements
  • |
  • How We Tested
  • |
  • Benefits
  • |
  • What to Consider
  • |
  • FAQs

The best protein powders aren’t the only building blocks you can supplement with. Found in bone broth and eggshell membranes, collagen is the most abundant protein in the human body, and it plays a major role in maintaining the health and structure of various connective tissues. (1) “It can support healthy aging in your skin, hair, and nails, among other health benefits,” adds Chelsea Rae Bourgeois, MS, RDN, LD, making the best collagen peptide supplements excellent options for anti-aging enthusiasts or athletes wanting to improve their joint and cardiovascular health.

Using BarBend’s supplement testing methodology, our team of experts trialed dozens of powders, capsules, and mixtures to craft this round-up of the best collagen supplements available today. These nutritional supplements were reviewed across a range of categories, including:

  • Taste: Do these collagen supplements actually promote regular use with enjoyable flavors?
  • Solubility: How easily do these powders mix together?
  • Formulation: Are the dosages of collagen (and other included ingredients) worthwhile enough to support positive health benefits?
  • Value: Does the performance justify the price tag?

The BarBend team has helped connect over 1.6 million athletes with high-quality nutritional supplements to support their fitness goals and performance. Based on our experience, we’re confident that our findings can help you find a premier collagen powder or capsule for your specific needs. Now, let’s get into the details of these top-performing offerings.

The 10 Best Collagen Peptide Supplements of 2025

  • Best Collagen Supplement Overall: Transparent Labs Collagen Hydrolysate
  • Best Collagen Supplement with Greens: Snap Supplements Collagen & Greens
  • Best Organic Collagen Supplement: Sports Research Organic Collagen
  • Best Budget Collagen Supplement: Nutricost Collagen
  • Best Collagen Supplement for Hair: Pro Health Longevity Collagen
  • Best Collagen Supplement for Women: Gainful Collagen
  • Best Liquid Collagen Supplement: Momentous Collagen Shot
  • Best Collagen Supplement for Skin: Bulletproof Collagen
  • Best Collagen Supplement for Athletes: BUBS Naturals Collagen
  • Best Collagen Capsules: HUM Collagen Love

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

Experts Who Contributed

  • Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC
  • Chelsea Rae Bourgeois, MS, RDN, LD
  • Kate Meier, NASM-CPT, USAW-L1, CF-L1
  • Rosie Borchert, NASM-CPT
  • Ben Emminger, NASM-CNC, NASM-CSNC

Best Collagen Supplement Overall: Transparent Labs Collagen Hydrolysate

Transparent Labs Grass-Fed Collagen Hydrolysate
Transparent Labs Grass-Fed Collagen Hydrolysate
Transparent Labs Grass-Fed Collagen Hydrolysate

It can be helpful to have a collagen supplement that keeps your supplement routine easy. Transparent Labs Collagen Hydrolysate is simply 11 grams of hydrolyzed bovine collagen.

Shop Transparent Labs

Specs

  • Collagen Source: Grass-fed cattle (bovine)
  • Collagen Type: Not disclosed, but Types I and III are prevalent in bovine collagen
  • Collagen Per Serving: 11g
  • Flavors: Chocolate, Unflavored
  • Price Per Serving: $1.16
Pros
Sourced from grass-fed cattle
11 grams of collagen per serving
Minimal ingredients (just collagen, flavoring, and sweetener)
Subscribe & Save service available
Hydrolyzed for easy digestibility
Independently tested by a lab
Cons
Not suitable for plant-based individuals
Not the highest collagen dose (some have 20g per serving)
Mixes better in a shaker bottle than with a spoon and glass

Why We Like It

Transparent Labs gets high marks all around for its commitment to ingredient and labeling transparency — we’ve routinely ranked the brand’s grass-fed whey protein amongst some of the best whey isolates for such reasons. The Collagen Hydrolysate is no different having been tested for various heavy metals, bacteria, and yeast, and found to meet health standards in all areas. 

Lab testing aside, the supplement facts label on Transparent Labs’ Collagen Hydrolysate is pleasing to any nutrition professional’s eyes. The list is as short as can be, with hydrolyzed collagen alone on the unflavored version. Health-conscious folks who opt for the chocolate flavor, like I did, will be pleased to know that cocoa powder — not “natural flavors” — is used to create the rich chocolate taste. It is sweetened with stevia, which may be a dealbreaker for those who don’t like the taste of stevia or find it to interrupt digestion.

Our product tester tried the chocolate flavor and noted, “It’s not my favorite when mixed with water, but if you mix it with a milk product, the taste is a lot better,” rating it with 4 out of 5 possible points. Even a dairy-free beverage, like almond or oat milk, significantly improves the taste, in my opinion. As far as solubility, our tester awarded the Collagen Hydrolysate with the maximum of 5 out of 5 points, saying it dissolved completely, even in plain water.

From a sports nutrition coach’s perspective, I’m a big fan of the simple formula in this collagen peptides powder. It doesn’t have the highest amount of collagen per serving — some formulas have 20 grams per serving — but for the price and the fact that the collagen is hydrolyzed for enhanced absorption, I’m satisfied. Besides, research shows that dosages from 2.5 to 15 grams of collagen can be effective. For its simplicity, natural ingredients, and effective dose, I give the formula 4 out of 5 points. (2)

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Best Collagen Supplement with Greens: Snap Supplements Collagen & Greens

Snap Supplements Collagen & Greens
Snap Supplements Collagen & Greens
Snap Supplements Collagen & Greens

This impressive powder from Snap Supplements combines grass-fed bovine collagen with 2 grams of a Super Greens Complex containing such ingredients as spirulina, turmeric, wheatgrass, and others. Additionally, you can sign up for “Subscribe & Save” services and score a discount on Collagen & Greens for repeat orders.

Shop Snap Supplements

Specs

  • Collagen Source: Grass-fed bovine
  • Collagen Type: Not disclosed
  • Collagen Per Serving: 7,560mg
  • Flavors: Unflavored
  • Price Per Serving: $1.43
Pros
Combines grass-fed collagen and super greens
Includes probiotics for added digestive support and gut health
Subscribe & Save for added discounts
Cons
Greens dosages hidden behind proprietary blend
Only available in Unflavored option
No information on amount of colony forming units

Why We Like It

Combining your collagen supplement with your best greens powder can be accomplished, especially when your collagen of choice is unflavored. However, this calls for you to purchase two separate containers and mix them accordingly, leading to more powder in your shaker and a higher potential for clumps and poor solubility. Collagen & Greens from Snap Supplements, though, makes your daily shake more convenient, combining grass-fed bovine collagen with superfood ingredients such as spirulina, wheatgrass, and other fruits and veggies.

We’ve yet to personally test this collagen and greens powder, but, as a certified sports nutrition coach, I do appreciate the convenience of the two-in-one design, helping minimize clutter in your kitchen. Accordingly, I rate Snap Supplements Collagen & Greens at 4 out of 5 for convenience.

The supplement facts label for this collagen supplement is hit and miss, though, in my opinion. For one, the “Super Greens Complex” has plenty of highlighted ingredients like barley grass, goji berry, and turmeric, but the actual dosages of each ingredient are hidden behind a proprietary blend. There’s no way to confirm just how much of each compound you’re getting within the 2-gram serving.

I rate the formulation at a conservative 3 out of 5, too, since there’s no information on the amount of colony forming units for the included probiotic lactobacillus acidophilus. This included probiotic strain can be beneficial for gut health, but, again, I’d like to see more concrete measurements. (37) For reference, many of the best probiotic supplements contain billions of CFUs per serving.

While there remain some questions around the formulation, I do enjoy the value of this collagen supplement and rate this Snap Supplements offering at 4 out of 5 for the category. Each container features 30 servings of the collagen-greens combo, equating to roughly $1.43 per serving. Plus, you do have multiple “Subscribe & Save” options available to land a discount on repeat orders.

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Best Organic Collagen Supplement: Sports Research Organic Collagen

Sports Research Organic Collagen Peptides
Sports Research Organic Collagen Peptides
Sports Research Organic Collagen Peptides

Sports Research Organic Collagen Peptides is great in your morning coffee or in a smoothie, thanks to its fantastic absorption. It offers 11 grams of Types 1 and III collagens as well as 18 amino acids.

Shop Sports Research

Specs

  • Collagen Source: Bovine
  • Collagen Type: Type I and type III
  • Collagen Per Serving: 10g
  • Flavors: Unflavored
  • Price Per Serving: $1.19
Pros
Simple, clean ingredients list: just hydrolyzed collagen
Certified USDA organic
Certified gluten-free, non-GMO, and Informed Choice
Third-party tested by multiple agencies
Hydrolyzed for better digestion and absorption
Cons
No flavor options available
Doesn’t dissolve well in cold liquids unless shaken

Why We Like It

Supplement seekers looking for an ultra-simple, organic collagen peptide supplement will love the Sports Research Organic Collagen. The label on the tub lists just one thing: organic hydrolyzed bovine collagen.

Chelsea Rae Bourgeois, RDN, is also a fan of this product, saying, “When it comes to supplements, I love when simplicity gets the job done. Sports Research Collagen uses one ingredient and provides an impressive amino acid profile to support healthy skin, hair, joints, and nails, along with muscle recovery.”

It provides an impressive amino acid profile, though with 10 grams of collagen per serving, “you might look for a more nutrient-dense option” if you want more than that, Bourgeois says. Still, as noted in the aforementioned study, collagen dosages as low as 2.5 grams may be effective, so this product is worthy of a 4-out-of-5-point rating in the formula category. (2) 

Our tester mixing Sports Research Collagen Peptides in a glass of water
Our tester grabbing a scoop of Sports Research Collagen Peptides
Our tester dumping a scoop of Sports Research Collagen Peptides into their shaker cup
Sports Research Collagen Peptides scoop and supplement facts
Our tester mixing Sports Research Collagen Peptides in a glass of water
Our tester grabbing a scoop of Sports Research Collagen Peptides
Our tester dumping a scoop of Sports Research Collagen Peptides into their shaker cup
Sports Research Collagen Peptides scoop and supplement facts

Other bonuses, according to Bourgeois, are that hydrolyzed peptides are said to be easier to digest and utilize and the product is third-party tested, unlike many other collagen products available.

After taste-testing Sports Research Collagen, it earned high remarks for taste and texture, too. “I like this collagen supplement compared to the others I’ve taken in the past,” our tester says. “There isn’t a strong smell or taste—it’s unnoticeable. I tried the unflavored collagen, and I did not taste anything when trying it in water and coffee, so I give it a 5 out of 5 for taste.”

“It’s also easy to mix the powder with water at room temperature,” our tester says, noting that the collagen did not stick to the sides of the cup or float on the top. It mixes well with hot coffee, too, our tester finds, but undissolved chunks persisted in cold coffee. Our tester was able to remedy the cold coffee issue by using a shaker bottle, and ultimately awarded the product a score of 5 out of 5 points for solubility.

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Best Budget Collagen Supplement: Nutricost Collagen

Nutricost Collagen
Nutricost Collagen
Nutricost Collagen

Coming in at less than 75 cents for a large tub, Nutricost Collagen doesn't trade quality for price. You'll get everything you need from this type I and type III collagen source.

Shop Amazon

Specs

  • Collagen Source: Grass-fed bovine
  • Collagen Type: Type I and type III
  • Collagen Per Serving: 11g
  • Flavors: Unflavored, Chocolate, Vanilla, Salted Caramel
  • Price Per Serving: Starting at $0.74
Pros
Very cost-friendly if you buy the larger tub (31 servings)
Subscribe-and-save option available
60-day money-back guarantee
3 flavors and unflavored option available
Hydrolyzed for better absorption
Cons
Says it is tested by independent labs, but does not disclose what for
Sweetened with stevia, which some people may not tolerate or like

Why We Like It

Cost-conscious shoppers will be fond of Nutricost Collagen, a grass-fed, hydrolyzed collagen peptide powder that costs less than $0.75 per serving. Just be sure to purchase the larger tub of 31 servings, rather than the smaller tub of 10 servings — the small tub is twice the price from a cost-per-serving standpoint. Of course, though, you can always utilize some Nutricost discount codes to really elevate your savings potential.

In addition to being budget-friendly upfront, Nutricost offers a 60-day money-back guarantee. You can return the product for a 100% refund of the list price you paid (not including shipping and handling). But wait! There’s more! If you sign up for the subscribe-and-save option, you can bring the cost per serving down to a very impressive 59 cents. 

Kate Meier, certified personal trainer and BarBend editorial member, says after testing that Nutricost may be one of her favorite collagen supplements. “I have been using collagen for years, and Nutricost may be my favorite because of how affordable it is and that it’s a quality formulation.”

A single scoop of Nutricost Collagen next to a cup of coffee
Our tester grabbing a scoop of Nutricost Collagen
A single scoop of Nutricost Collagen along with the listed supplement facts
Our tester adding a scoop of Nutricost Collagen to their coffee
A single scoop of Nutricost Collagen next to a cup of coffee
Our tester grabbing a scoop of Nutricost Collagen
A single scoop of Nutricost Collagen along with the listed supplement facts
Our tester adding a scoop of Nutricost Collagen to their coffee

Despite the lower cost, you won’t miss out on anything by choosing Nutricost over similar competing products. Nutricost Collagen includes 11 grams of collagen — a blend of type I and type III — that’s hydrolyzed for optimal absorption. 

There aren’t any funky unnecessary ingredients, either: just collagen in the unflavored version, and sweeteners and flavoring agents in the Chocolate, Vanilla, and Salted Caramel powders. Nutricost did opt to use “natural flavors” in its flavored options, which is no big deal but something to be aware of for those who prefer whole-food ingredients. The flavored collagen powders are also sweetened with stevia, which some people find to have an icky aftertaste or cause an upset stomach.

All things considered, I think the formula deserves 4 out of 5 points for providing an ample serving of collagen and containing no unnecessary ingredients. 

Solubility-wise, Meier raves, “This is probably the best, fastest-dissolving collagen I’ve ever used, and I’ve used probably 20-plus collagen supplements.” She gives it a 5 out of 5 for both solubility and taste. “Even in plain water, after stirring for just 15 seconds, there were no floaters, and you can’t taste anything.”

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Best Collagen Supplement for Hair: Pro Health Longevity Collagen

Pro Health Longevity Collagen
Pro Health Longevity Collagen
Pro Health Longevity Collagen

Pro Health Longevity Collagen offers five types of hydrolyzed collagen at nearly 20 grams per serving. This collagen is third-party tested for purity and potency.

Shop Pro Health

Specs

  • Collagen Source: Bovine, marine, egg, and chicken
  • Collagen Type: Types I, II, III, V, and X
  • Collagen Per Serving: 20g
  • Flavors: Unflavored
  • Price Per Serving: $1.99
Pros
Includes 5 types of collagen
Multi-sourced collagen blend for broader benefits
Also includes hyaluronic acid, biotin, and vitamin C
No artificial colors or flavors
Impressive 75-day money-back guarantee
Independently tested and certificates of analysis available for review
Cons
On the expensive side at $2 per serving
Contains allergens: fish, egg, and poultry
Produces a lot of foam if you blend it

Why We Like It

Part of what makes Pro Health Longevity Collagen an excellent choice for those with hair troubles is that it includes marine-based collagen, which is the type that has been most extensively studied for its effects on hair health.

Though more research is needed to support the use of collagen for hair health, some evidence does show promise. (3) For example, increases in total hair count, hair density, and hair regrowth have all been noted after supplementation with marine-based hydrolyzed collagen. (4)(5) These findings do lend some merit to supplementing with marine-based collagen as a healthy habit worth building if you’re interested in taking care of your luscious locks.

Registered dietitian Chelsea Rae Bourgeois rates this collagen’s formula with 4.5 out of 5 points, stating that her “main hiccup” is that the manufacturer doesn’t disclose how much of each type of collagen is in the blend. “Those who prefer to know how much of each source is included in the blend may be turned off by the mystery of it all,” she says.

A blended serving of Pro Health Longevity Collagen
An open container of Pro Health Longevity Collagen
A single scoop of Pro Health Longevity Collagen
Our tester adding Pro Health Longevity Collagen to their cup of coffee
A blended serving of Pro Health Longevity Collagen
An open container of Pro Health Longevity Collagen
A single scoop of Pro Health Longevity Collagen
Our tester adding Pro Health Longevity Collagen to their cup of coffee

The blend includes an impressive 20 grams of collagen per serving and a hefty dose of hyaluronic acid, biotin, vitamin C, and zinc. The 250-milligram dose of hyaluronic acid is “on the upper end of what research has shown to be effective for skin health and significantly more than competing collagen powders,” Bourgeois says. (6)(7)

The biotin in this blend could also help strengthen your locks. Biotin is vitamin B7; individuals with a B7 deficiency may experience brittle, weak hair and/or hair loss (though biotin deficiency is rare). (8)(9) 

All of these benefits come with a cost: This is the most expensive collagen peptide powder in our guide, at nearly $2 per serving.

Our product testers awarded Pro Health Longevity Collagen 4 out of 5 points for taste and 5 out of 5 points for solubility. “I couldn’t detect it at all in my coffee, but I could pick up a little taste in plain water,” our tester says. They note that the collagen mixes excellently in both water and coffee, though it does produce a lot of foam if you blend it. No big deal if you like frothy smoothies.

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Best Collagen Supplement for Women: Gainful Collagen

Gainful Collagen
Gainful Collagen
Gainful Collagen

In addition to its 10 grams of collagen, Gainful Collagen boasts 50 milligrams of vitamin C in each serving to pack an extra collagen-producing boost for your body.

Shop Gainful

Specs

  • Collagen Source: Bovine
  • Collagen Type: Not disclosed
  • Collagen Per Serving: 10g
  • Flavors: Unflavored
  • Price Per Serving: $1.57
Pros
Simple ingredients list: just collagen, vitamin C, and minerals
Hydrolyzed collagen is easier to digest and absorb
Includes vitamin C for enhanced collagen synthesis
No artificial flavors, sweeteners, preservatives, or dyes
Cons
Not third-party tested
No flavor options (only unflavored)
No savings by buying in bulk

Why We Like It

This simple blend of collagen, calcium, and vitamin C is an excellent choice for women and people of any gender who want to enhance their body’s natural synthesis of collagen and support their bone health. 

Kate Meier, BarBend editorial team member and certified personal trainer, has been taking collagen for years. She tested Gainful Collagen, noting that she likes the formula. “I love the collagen content as well as added vitamins and minerals,” she says.

The 10 grams of collagen supports the strengthening of connective tissues, including tendons, ligaments, and cartilage. With 50 milligrams of vitamin C — more than 50% of the daily recommended value — per serving, this blend also contributes to your body’s endogenous (internal) synthesis of collagen. 

Our tester mixing up a serving of Gainful Collagen
Our tester adding a scoop of Gainful Collagen to their coffee
A single scoop of Gainful Collagen powder
Gainful Collagen powder next to a coffee mug
Our tester mixing up a serving of Gainful Collagen
Our tester adding a scoop of Gainful Collagen to their coffee
A single scoop of Gainful Collagen powder
Gainful Collagen powder next to a coffee mug

Gainful Collagen also includes a small amount of calcium. At 50 milligrams (4% of the daily recommended value), it’s not a ton of calcium, but every bit matters for people who may be facing osteoporosis or age-related bone mineral density loss. 

Vitamin C may play a role in bone health, too: A 2007 case-control study associated lower serum vitamin C levels with a greater risk of osteoporosis-related fractures. (10) Other research has found a positive association between vitamin C supplementation and bone mineral density. (11)(12)

In terms of taste, Meier gives this a 5 out of 5. “The best part of collagen in your coffee is not knowing there is collagen in your coffee, and Gainful is truly unflavored and unnoticeable,” she says. 

This straightforward formula is free from artificial sweeteners, preservatives, dyes, and flavor agents. It’s collagen, plain and simple, with the bonus of containing small amounts of essential vitamins and minerals — acting as a quasi- best multivitamin in the process. Though it doesn’t have the highest amount of collagen per serving, I think this formula earns a solid 4 out of 5 points for its no-frills nature. 

Meier warns that the solubility isn’t perfect. “While it dissolved completely in my coffee, I noticed that if I mixed it with water, there were still pieces of it even minutes after allowing the cup to settle,” she says, rating solubility an overall 4 out of 5.

Read More

Best Liquid Collagen Supplement: Momentous Collagen Shot

Momentous Collagen Shot
Momentous Collagen Shot
Momentous Collagen Shot

Don't want to worry about messy powder or hard-to-swallow pills? Momentous Collagen Shots offer an alternative that feels like "drinking" running gel. With 10 grams of collagen per serving, you can take it anywhere.

Shop Momentous

Specs

  • Collagen Source: Bovine
  • Collagen Type: Not disclosed 
  • Collagen Per Serving: 10g
  • Flavors: Not disclosed
  • Price Per Serving: $2.79
Pros
Easy, single-serve, portable option
Great for frequent travelers and busy folks who take supplements on the go
No mixing or shaking required
Sweet flavor
Cons
Very pricey at nearly $3 per serving
Contains added sugar (but only 2g)
Has a chalky aftertaste

Why We Like It

If you’re looking for an on-the-go collagen supplement, similar to choosing a pre-made best protein shake over a standard powdered supplement, consider Momentous Collagen Shots. This liquid collagen formula is much like a running gel: Tear off the top and squeeze it into your mouth. With no stirring or shaking needed, it’s a great option for people who travel often or take their supplements on the way to or from work and the gym. 

“If you’ve taken running gels, then this should be a breeze to take,” says Rosie Borchert, BarBend expert tester. “Even if you haven’t used gels before, I think it’s pretty easy to take.” Borchert rates the shot with 4 out of 5 points for “swallowability.”

The Momentous Collagen Shot earned 3 out of 5 points for taste because it has a slight aftertaste, although “if you do it like a shot, that aftertaste isn’t nearly as strong,” Borchert notes. Otherwise, it tastes slightly sweet with hints of orange, according to our tester.

Our tester enjoying a travel-ready Momentous Collagen Shot
Momentous Collagen Shot supplement facts
A travel-friendly Momentous Collagen Shot packed in our tester's workout bag
An opened Momentous Collagen Shot
Our tester enjoying a travel-ready Momentous Collagen Shot
Momentous Collagen Shot supplement facts
A travel-friendly Momentous Collagen Shot packed in our tester's workout bag
An opened Momentous Collagen Shot

Those watching their sugar intake should know that the shot contains 3 grams of sugar, 2 of which are added sugar. It’s not much, but worth noting.

As far as the formula, it’s pretty standard, with 10 grams of hydrolyzed bovine collagen per serving. It also includes 35 milligrams of vitamin C to encourage enhanced collagen synthesis in the body. For its simplicity and effective dosing, Momentous collagen earns 4 out of 5 points in the formula category. 

Individuals on a tight budget may want to look elsewhere: Momentous Collagen Shots cost about $2.80 per serving, compared to the typical $1-$2 per serving range.

Read More

Best Collagen Supplement for Skin: Bulletproof Collagen

Bulletproof Collagen
Bulletproof Collagen
Bulletproof Collagen

With a whopping 20 grams of collagen per serving, Bulletproof Collagen far outpaces the competition in terms of quantity. It also comes with caffeinated and probiotic options for an added health boost.

Shop Bulletproof

Specs

  • Collagen Source: Grass-fed, pasture-raised bovine
  • Collagen Type: Type I and type III
  • Collagen Per Serving: 20g
  • Flavors: Unflavored, Vanilla, Chocolate, Vanilla Bean (energy version), Dark Chocolate (energy version)
  • Price Per Serving: Starting at $1.43
Pros
20 grams of collagen per serving
Very reasonably priced for the collagen per serving
Energy and gut health blends available (extra cost)
Hydrolyzed for better absorption
Dissolves excellently in hot or cold liquids
Cons
Not third-party tested
Serving size is large (2 scoops — lots of powder)
Flavored versions include other ingredients and sweeteners you may not want

Why We Like It

Bulletproof may be known for its MCT-enhanced Bulletproof Coffee (a popular option for athletes following the keto diet), but the brand manufactures a number of other supplements, too — collagen being one of them. Bulletproof Collagen is available Unflavored or in Vanilla and Chocolate flavors. There are also caffeinated and probiotic-enhanced versions available. 

Bulletproof Collagen contains collagens type I and type III. Type I is the most common collagen in the body and is critical for providing skin elasticity. Type III is found in many tissues in association with type I, and may play a role in the size regulation of type I collagen. (13)(14)

The regular Unflavored, Chocolate, or Vanilla powders pack 20 grams of collagen per serving, which is on the high end across collagen supplements. The Unflavored version boasts an incredibly simple ingredients list, which includes just one ingredient: hydrolyzed bovine collagen.

Our tester grabbing a scoop of Bulletproof Collagen Peptides
Our tester shaking up a serving of Bulletproof Collagen Peptides
Our tester adding a serving of Bulletproof Collagen to their shaker bottle
Our tester enjoying a blended serving of Bulletproof Collagen Peptides
Our tester grabbing a scoop of Bulletproof Collagen Peptides
Our tester shaking up a serving of Bulletproof Collagen Peptides
Our tester adding a serving of Bulletproof Collagen to their shaker bottle
Our tester enjoying a blended serving of Bulletproof Collagen Peptides

The Chocolate and Vanilla versions, on the other hand, come with a list of other ingredients you may or may not want in your collagen supplement: MCT oil, coconut creamer powder, maltodextrin, stevia, and erythritol, to name a few. None of these are inherently bad, but if you prefer a simpler formula, the unflavored option is your better bet. 

I rate the unflavored version with 5 out of 5 points for its simplicity and high dose of collagen, and the flavored versions with 3 out of 5 points due to the extra and, frankly, unnecessary ingredients; the overall score averages out of 4 out of 5 points for the formula. 

Our testers rated Bulletproof Collagen with 5 out of 5 points for both taste and solubility, saying, “The flavor really is unflavored. I couldn’t detect it at all in my coffee and not much in water, either; I mixed it with a spoon in a cold drink, and in my hot coffee with a spoon, and in both instances, it dissolved almost entirely with minimal effort.”

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Best Collagen Supplement for Athletes: BUBS Naturals Collagen

BUBS Naturals Collagen
BUBS Naturals Collagen
BUBS Naturals Collagen

Without flavor but packed with 20 grams of collagen, you can get travel packs for on-the-go needs or tubs for home use. Plus, BUBS Naturals Collagen is NSF Sport Informed certified, meaning it's free of all banned substances.

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Specs 

  • Collagen Source: Bovine 
  • Collagen Type: Type I and type III
  • Collagen Per Serving: 20g
  • Flavors: Unflavored 
  • Price Per Serving: Starting at $1.67
Pros
NSF Informed Sport certified (free of banned substances in sport)
Free from major allergens
20g collagen per serving
Suitable for paleo, keto, and Whole30 dieters
Subscribe-and-save option available
Cons
Expensive if you buy the smaller tub or travel packs
Only available unflavored
Doesn’t dissolve entirely in hot liquids

Why We Like It

Competitive athletes must take special care when choosing supplements to ensure they are free from performance-enhancing drugs or any other substances banned in their sport. Like the best clean protein powders, BUBS Naturals Collagen is an excellent choice for athletes because it’s an NSF Informed Sport product, meaning it has undergone extensive testing to ensure it’s free from banned substances. 

Our product tester, a competitive weightlifter, confidently used BUBS Natural Collagen for months and had positive things to say, overall. They awarded it 5 out of 5 points for taste (or lack thereof): “Not even a hint of taste in my coffee,” our tester said. 

BUBS didn’t score quite as high in the solubility department, but still earned a very respectable 4 out of 5 points. Our tester said, “There were still some small pieces floating in my coffee, but it’s not enough to deter me from drinking it.” 

Our tester pouring a scoop of BUBS Naturals Collagen into their shaker bottle
Our tester adding a scoop of BUBS Naturals Collagen to their shaker bottle
Our tester sitting next to a container of BUBS Naturals Collagen
Our tester pouring a scoop of BUBS Naturals Collagen into their shaker bottle
Our tester pouring a scoop of BUBS Naturals Collagen into their shaker bottle
Our tester adding a scoop of BUBS Naturals Collagen to their shaker bottle
Our tester sitting next to a container of BUBS Naturals Collagen
Our tester pouring a scoop of BUBS Naturals Collagen into their shaker bottle

In addition to its solid taste and texture, this collagen peptide powder has a straightforward formula: It’s just collagen, and 20 grams of it per serving at that. The sports nutrition coach in me is thrilled with this — it’s simple and effectively dosed — and I give it 5 out of 5 points for formula.

This isn’t the least nor most expensive collagen powder available, with the price per serving falling at around $1.70 for the larger tub (28 servings). Our tester opted to try the travel packs, which have a higher cost per serving ($1.85) but are more convenient. “I love the single-serve travel packs, which were an easy way for me to keep up my collagen intake while I was on the road for work,” our tester said.

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Best Collagen Capsules: HUM Collagen Love

HUM Collagen Love
HUM Collagen Love
HUM Collagen Love

HUM Collagen Love won't make you go through the mess of any scooping and shaking. Just take three capsules for your 600 milligrams of collagen. Plus, it's third-party tested and includes antioxidants.

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Specs

  • Collagen Source: Grass-fed, pasture-raised bovine
  • Collagen Type: Type I and type III
  • Collagen Per Serving: 6g
  • Flavors: Unflavored
  • Price Per Serving: $1.33
Pros
Contains multiple skin-beneficial ingredients, including hyaluronic acid
Also includes antioxidants
Collagen is hydrolyzed for absorption
No artificial sweeteners, dyes, flavors, or preservatives
Third-party tested
Cons
3 capsules is 1 serving
Only contains 6 grams of collagen
Should be taken with food

Why We Like It

Prefer a pill over a powder? HUM Collagen Love might be the right collagen peptide supplement for you. “These capsules are pretty small, definitely smaller than a fish oil pill, for instance,” our expert tester says. “Personally, I don’t have any issues taking them. “They don’t have any taste or aftertaste at all, which is great.”

This third-party tested capsule contains hydrolyzed, grass-fed bovine collagen, vitamin C, hyaluronic acid, and antioxidants. Vitamin C is important for natural collagen synthesis in the body, and hyaluronic acid has been shown to reduce wrinkles and increase skin hydration. (15) (16) “I like that the formula has some vitamin C in it,” one of our testers said. “That way, you probably don’t have to take an additional vitamin C supplement.”

The formula also contains other ingredients with potential skin health benefits. Chondroitin sulfate, a compound that provides structure to the skin, may have anti-aging properties, and grape-seed extract may reduce UV-related oxidative stress in the skin. (17) (18)

A bottle of HUM Collagen Love.
HUM Collagen Love supplement facts
The side branding of a HUM Collagen Love container
HUM Collagen Love container
A bottle of HUM Collagen Love.
HUM Collagen Love supplement facts
The side branding of a HUM Collagen Love container
HUM Collagen Love container

Still, one serving contains just 6 grams of collagen, leading me to rate the formula with 3.5 out of 5 points. If a lot of collagen is what you’re after, you may want to try another option with 10 to 20 grams per serving.

At $1.33 per serving, HUM Collagen Love is reasonably priced. Our tester didn’t have any issues with the taste — the capsules are flavorless — and said that the capsules are small enough to swallow easily. HUM Collagen Love earned 5 out of 5 points for both taste and “swallowability.” That said, one of our testers noted: “You have to take three per dose, which can be a bit much, especially if you’re taking other supplements.”

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How We Tested and Chose the Best Collagen Peptide Supplements

The BarBend team is made up of competitive athletes, certified personal trainers, nutrition coaches, and lifelong fitness enthusiasts. For this guide to collagen peptide supplements, we tested 33 different products and researched many more. Our team performed hands-on tests — meaning, we bought, mixed, and consumed the supplements — and a registered dietitian analyzed the formulas for these products. Using our supplement testing methodology, we then rated each pick on a scale of 1 (lowest) to 5 (highest) in the following categories:

  • Collagen source: Is it marine collagen, bovine collagen, or vegan collagen (yes, it exists!)? 
  • Collagen type: Does it contain just one type of collagen, or a blend of collagens type I, II, III, IV, and/or V? 
  • Collagen per serving: How many grams of collagen are in one serving, and how many grams is the scoop or capsule?
  • Other ingredients: Does the supplement also contain related ingredients, like keratin or biotin? 
  • Supplement form: Is it a powder, capsule, caplet, gummy, or liquid?
  • Third-party testing: Is the supplement backed by independent testing for particulates, such as metals, and/or allergens and banned substances?
  • Price per serving: How much are you paying for a serving of collagen peptides?
  • Available flavors: Is it available unflavored and/or in additional flavor options?
  • Taste: Does it actually taste alright?
  • Solubility: If a powder, does it dissolve completely, or are there chunks? If a pill, how easy (or hard) is it to get down?
  • Side effects: Did our testers or any customers (based on reviews) experience unwanted side effects after consuming the product?

Benefits of Collagen

Collagen is well-known for its supporting a youthful appearance and promoting healthy aging. It does, after all, play a huge role in providing structure to the skin. However, that’s not the only reason to take collagen. As it’s such an abundant protein in the body, it makes sense that it has a number of other potential benefits, too. 

  • Supports healthy skin: According to a 2022 review of randomized controlled trials in Dermatology Practical and Conceptual, oral collagen supplementation “can contribute to reducing or delaying skin aging.” (19) And in 2019, a systematic review in the Journal of Drugs in Dermatology found that supplementing with 3 to 10 grams of collagen daily improves skin hydration and elasticity. (20)
  • Supports healthy joints: Reduced levels of type II collagen have been associated with the development of osteoarthritis, a degenerative joint disease, according to 2017 research in Mechanisms of Ageing and Development. (21) Collagen supplementation can reduce osteoarthritis symptoms, say researchers in a 2019 meta-analysis in International Orthopaedics. (22) In 2020, authors of a systematic review in Rheumatology and Therapy concluded that collagen supplementation could be a potential therapeutic for osteoarthritis and associated symptoms, like joint pain. (23)
  • May improve hair and nail health: If nail and hair growth are priorities for you, collagen might help. There is less research in this area, but what we do have is promising. A 2022 animal study in the International Journal of Molecular Science concluded that six weeks of fish collagen supplementation resulted in “hair-growth-promoting effects.” (24) A 2017 trial in the Journal of Cosmetology found that 24 weeks of collagen supplementation resulted in fewer broken nails and a 12% increase in nail growth rate. (25)
  • May support cardiovascular health: Some types of collagen are found in the arteries; the protein provides structure and flexibility to these blood vessels. According to research in Vascular Health and Risk Management, low levels of collagen can increase arterial stiffness, which in turn increases the risk of atherosclerosis. (26) (27) A 2017 trial in the Journal of Atherosclerosis and Thrombosis found that six weeks of collagen supplementation can improve biomarkers related to atherosclerosis; note that there was no placebo control for this trial. (28)
  • May play a role in muscle mass: Collagen is found in muscle tissue; specifically, it may account for up to 10% of muscle mass dry weight, according to research in Muscle & Nerve. (29) In older cis men with sarcopenia (age-related muscle loss), taking collagen supplements and doing strength training results in greater muscle gain than strength training alone, according to a study in the British Journal of Nutrition. (30) Just remember: While collagen is high in some amino acids, including glycine, it lacks the essential amino acid tryptophan. It shouldn’t be a replacement for a complete protein powder.
  • May support bone health: Collagen is also found in bone tissue, so scientists have proposed that it may be able to reduce bone mineral density loss and delay the development of osteoporosis. Research is less profound in this area, but some research, including a 2016 systematic review that looked at 10 years of studies, has found that collagen can positively impact bone mineral density. (31)

How Much Do Collagen Supplements Cost

You can expect to pay around $40 for a month’s worth of collagen, on average. As usual, some brands offer less expensive collagen peptide powders and some offer more expensive options. The price differences account for how high-quality the collagen is; what type(s) of collagen are in the powder; additional ingredients; and third-party testing, among other things.If you’re committed to your collagen supplement, you can save some cash by signing up for recurring purchases. Below is a detailed chart breaking down the cost per serving of each collagen peptide supplement featured in this round-up.

Best Collagen Supplement OverallTransparent Labs Collagen Hydrolysate$1.16
Best Collagen Supplement with GreensSnap Supplements Collagen & Greens$1.43
Best Organic Collagen SupplementSports Research Organic Collagen$1.19
Best Budget Collagen SupplementNutricost CollagenStarting at $0.74
Best Collagen Supplement for HairPro Health Longevity Collagen$1.99
Best Collagen Supplement for WomenGainful Collagen$1.57
Best Liquid Collagen SupplementMomentous Collagen Shot$2.79
Best Collagen Supplement for SkinBulletproof CollagenStarting at $1.43
Best Collagen Supplement for AthletesBUBS Naturals CollagenStarting at $1.67
Best Collagen CapsulesHUM Collagen Love$1.33

What to Consider Before Buying Collagen

Like most supplements from the best creatine supplements to pre-workouts, BCAAs, and more, there’s a lot that goes into making an effective collagen peptide powder. Factor these considerations into your search when shopping for collagen. 

Collagen Type 

You’ll find five types of collagen in supplements, generally. They are (32): 

  • Type I collagen: The most abundant type; found in skin, joint tissues (tendons and ligaments), and bone tissue
  • Type II collagen: Found in elastic cartilages; important for joint health
  • Type III collagen: Found in muscle tissue, organ tissues, and arteries
  • Type IV collagen: Found in the skin; responsible for providing structure to the skin
  • Type V collagen: Found in some layers of the skin; also found in corneas and hair
Our tester stirring a serving of Pro Health Longevity Collagen into their morning coffee
Our tester stirring a serving of Pro Health Longevity Collagen into their morning coffee

Because type I collagen is the most abundant type, making up about 90% of all collagen found in the body according to Cleveland Clinic, the formula for most supplements is mainly type I. However, some formulas contain blends based on specific desired outcomes; for example, a skin health formula may contain mostly type I with type IV as well.

Collagen Source

Those with dietary concerns or preferences will want to look at the source of the collagen. The most common sources are bovine and marine. You may want to look for bovine collagen from sources that are grass-fed or pasture-raised, or from marine sources that are not farmed. Options for athletes following a vegan diet exist, too. Vegan collagen is created in labs from modified yeast, bacteria, human genes, and enzymes. (33) 

Other Ingredients

Some collagen supplements contain additional ingredients for other health benefits, including probiotics, keratin, biotin, vitamins, minerals, and antioxidants. Sweeteners, including regular sugar and alternative or artificial sweeteners, may be present, too. Study the supplement facts label to make sure the ingredients align with your dietary preferences, whether you need something that’s paleo-friendly, non-GMO, keto, gluten-free, or something else. 

Grams Per Serving and Cost

A cost per serving between $0.70 and $2 is considered reasonable for collagen peptide supplements. Anything higher is on the expensive side, and should come with some special benefit (like additional ingredients or extensive lab testing) to justify the cost. For anything less expensive than $0.70 per serving, research the product to find out if it contains unnecessary filler ingredients and/or has poor manufacturing processes.

Third-Party Testing

Independent lab testing, also called third-party testing, refers to a process that manufacturers can pursue to certify their products. By going through this process, manufacturers can prove that their supplements are free from heavy metals, bacteria, allergens, and substances that are banned in sport. Athletes in particular should look for NSF certified supplements to ensure they are free from performance-enhancing drugs.

Collagen Peptide Supplements FAQs

What form of collagen peptide is best?

The type of collagen peptide you should buy depends on why, exactly, you want to take it. Probably the most common reason for taking collagen is to support healthy skin and slow down the development of fine lines. If skin care is your main concern, look for a collagen supplement that consists mainly of type I and/or type IV. Both of these provide structure to the skin. If your goal is to support joint health, look for types I and II. Type I also provides structure to joint tissues, and type II is found in elastic cartilages. (31)(34)(35)

What is the #1 collagen on the market?

Our top pick for the best collagen peptide supplement is Transparent Labs Collagen Hydrolysate. This is based on hands-on product testing, formula review by nutrition professionals, independent lab testing, and value.

Which brand is best for collagen?

Our team of product testers and nutrition and fitness professionals likes Transparent Labs for the best collagen. Transparent Labs’ Collagen Hydrolysate costs a reasonable $1.16 per serving for 11 grams of grass-fed collagen (10 grams of protein) that’s highly bioavailable thanks to the hydrolyzation.

Is there a downside to taking collagen peptides?

Collagen is generally considered safe and is well-tolerated by most people. Collagen itself isn’t associated with any major side effects. (36)

However, it’s always important to read supplement facts labels. Collagen supplements may contain allergens, additional supplements, vitamins, or other ingredients. If you already take other supplements, make sure to compare labels to ensure you won’t exceed the daily recommended dose for a given supplement. And if you have allergies, be sure to choose a collagen powder free from anything you are allergic to.

References

  1. Wu M, Cronin K, Crane JS. Biochemistry, Collagen Synthesis. [Updated 2023 Sep 4]. In: StatPearls [Internet]. https://www.ncbi.nlm.nih.gov/books/NBK507709/ 
  2. Paul C, Leser S, Oesser S. Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance. Nutrients. 2019;11(5):1079. https://pubmed.ncbi.nlm.nih.gov/31096622/
  3. Rustad AM, Nickles MA, McKenney JE, Bilimoria SN, Lio PA. Myths and media in oral collagen supplementation for the skin, nails, and hair: A review. J Cosmet Dermatol. 2022;21(2):438-443. https://onlinelibrary.wiley.com/doi/10.1111/jocd.14567 
  4. Ablon G. A 6-month, randomized, double-blind, placebo-controlled study evaluating the ability of a marine complex supplement to promote hair growth in men with thinning hair. J Cosmet Dermatol. https://onlinelibrary.wiley.com/doi/10.1111/jocd.12265 
  5. Milani M, Colombo F; GFM-O-Trial Investigators Group: Chiara Baraldo (Padova), Mauro Barbareschi (Milano), Paolo Chieco (Ruvo di Puglia), Laura Colonna (Roma), Mandel Victor Desmond (Modena), Maria Cristina Fiorucci (Genova). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin Res Technol. 2023;29(6):e13381. https://onlinelibrary.wiley.com/doi/10.1111/srt.13381
  6. Hsu TF, Su ZR, Hsieh YH, et al. Oral Hyaluronan Relieves Wrinkles and Improves Dry Skin: A 12-Week Double-Blinded, Placebo-Controlled Study. Nutrients. 2021;13(7):2220. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308347/ 
  7. Gao YR, Wang RP, Zhang L, et al. Oral administration of hyaluronic acid to improve skin conditions via a randomized double-blind clinical test. Skin Res Technol. 2023;29(11):e13531. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10661223/ 
  8. Office of Dietary Supplements. National Institute of Health. Biotin: Health Professional Fact Sheet. https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/ 
  9. Bistas KG, Tadi P. Biotin. [Updated 2023 Jul 3]. In: StatPearls [Internet]. https://www.ncbi.nlm.nih.gov/books/NBK554493/ 
  10. Martínez-Ramírez MJ, Palma Pérez S, Delgado-Martínez AD, Martínez-González MA, De la Fuente Arrillaga C, Delgado-Rodríguez M. Vitamin C, vitamin B12, folate and the risk of osteoporotic fractures. A case-control study. Int J Vitam Nutr Res. 2007;77(6):359-368. https://pubmed.ncbi.nlm.nih.gov/18622945/ 
  11. Rondanelli M, Peroni G, Fossari F, et al. Evidence of a Positive Link between Consumption and Supplementation of Ascorbic Acid and Bone Mineral Density. Nutrients. 2021;13(3):1012. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8003869/ 
  12. Stevens, Christopher & Bhusal, Kamal & Levine, Steven & Dhawan, Richa & Jain, Sushil. (2023). The association of vitamin C and vitamin D status on bone mineral density and VCAM-1 levels in female diabetic subjects: Is combined supplementation with vitamin C and vitamin D potentially more successful in improving bone health than supplementation with vitamin D alone?. Human Nutrition & Metabolism. 34. 200221. https://www.sciencedirect.com/science/article/pii/S2666149723000385 
  13. Kuivaniemi H, Tromp G. Type III collagen (COL3A1): Gene and protein structure, tissue distribution, and associated diseases. Gene. 2019;707:151-171. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6579750/ 
  14. Liu X, Wu H, Byrne M, Krane S, Jaenisch R. Type III collagen is crucial for collagen I fibrillogenesis and for normal cardiovascular development. Proc Natl Acad Sci U S A. 1997;94(5):1852-1856. https://www.pnas.org/doi/full/10.1073/pnas.94.5.1852 
  15.  Pullar JM, Carr AC, Vissers MCM. The Roles of Vitamin C in Skin Health. Nutrients. 2017;9(8):866. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/ 
  16. Hsu TF, Su ZR, Hsieh YH, et al. Oral Hyaluronan Relieves Wrinkles and Improves Dry Skin: A 12-Week Double-Blinded, Placebo-Controlled Study. Nutrients. 2021;13(7):2220.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308347/ 
  17. Min D, Park S, Kim H, et al. Potential anti-ageing effect of chondroitin sulphate through skin regeneration. Int J Cosmet Sci. 2020;42(5):520-527. https://pubmed.ncbi.nlm.nih.gov/32583476/ 
  18. Mantena SK, Katiyar SK. Grape seed proanthocyanidins inhibit UV-radiation-induced oxidative stress and activation of MAPK and NF-kappaB signaling in human epidermal keratinocytes. Free Radic Biol Med. 2006;40(9):1603-1614. https://pubmed.ncbi.nlm.nih.gov/16632120/ 
  19. Al-Atif H. Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatol Pract Concept. 2022;12(1):e2022018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/ 
  20. Choi FD, Sung CT, Juhasz ML, Mesinkovsk NA. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. J Drugs Dermatol. 2019;18(1):9-16. https://pubmed.ncbi.nlm.nih.gov/30681787/ 
  21. Li YS, Xiao WF, Luo W. Cellular aging towards osteoarthritis. Mech Ageing Dev. 2017;162:80-84. https://pubmed.ncbi.nlm.nih.gov/28049007/
  22. García-Coronado JM, Martínez-Olvera L, Elizondo-Omaña RE, et al. Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials. Int Orthop. 2019;43(3):531-538. https://pubmed.ncbi.nlm.nih.gov/30368550/ 
  23. Honvo, G., Lengelé, L., Charles, A. et al. Role of Collagen Derivatives in Osteoarthritis and Cartilage Repair: A Systematic Scoping Review With Evidence Mapping. Rheumatol Ther 7, 703–740 (2020). https://link.springer.com/article/10.1007/s40744-020-00240-5 
  24. Hwang SB, Park HJ, Lee BH. Hair-Growth-Promoting Effects of the Fish Collagen Peptide in Human Dermal Papilla Cells and C57BL/6 Mice Modulating Wnt/β-Catenin and BMP Signaling Pathways. Int J Mol Sci. 2022;23(19):11904. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9569759/ 
  25. Hexsel D, Zague V, Schunck M, Siega C, Camozzato FO, Oesser S. Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails. J Cosmet Dermatol. 2017;16(4):520-526. https://pubmed.ncbi.nlm.nih.gov/28786550/ 
  26. Basu P, Sen U, Tyagi N, Tyagi SC. Blood flow interplays with elastin: collagen and MMP: TIMP ratios to maintain healthy vascular structure and function. Vasc Health Risk Manag. 2010;6:215-228. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856577/ 
  27. National Heart, Lung, and Blood Institute. National Institutes of Health. What Is Atherosclerosis? https://www.nhlbi.nih.gov/health/atherosclerosis 
  28. Tomosugi N, Yamamoto S, Takeuchi M, et al. Effect of Collagen Tripeptide on Atherosclerosis in Healthy Humans. J Atheroscler Thromb. 2017;24(5):530-538. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5429168/ 
  29. Gillies AR, Lieber RL. Structure and function of the skeletal muscle extracellular matrix. Muscle Nerve. 2011;44(3):318-331. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3177172/ 
  30. Zdzieblik D, Oesser S, Baumstark MW, Gollhofer A, König D. Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial. Br J Nutr. 2015;114(8):1237-1245. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/
  31. Porfírio, Elisângela & Fanaro, Gustavo. (2016). Collagen supplementation as a complementary therapy for the prevention and treatment of osteoporosis and osteoarthritis: a systematic review. Revista Brasileira de Geriatria e Gerontologia. https://www.scielo.br/j/rbgg/a/fk95TfhxB7mPsmqYRDdHH8K/?lang=en 
  32. Cleveland Clinic. Collagen. https://my.clevelandclinic.org/health/articles/23089-collagen
  33. Báez J, Olsen D, Polarek JW. Recombinant microbial systems for the production of human collagen and gelatin. Appl Microbiol Biotechnol. 2005;69(3):245-252. https://link.springer.com/article/10.1007/s00253-005-0180-x 
  34. Ricard-Blum S. The collagen family. Cold Spring Harb Perspect Biol. 2011;3(1):a004978. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3003457/ 
  35. Shenoy M, Abdul NS, Qamar Z, Bahri BMA, Al Ghalayini KZK, Kakti A. Collagen Structure, Synthesis, and Its Applications: A Systematic Review. Cureus. 2022;14(5):e24856. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9177216/ 
  36. Choi FD, Sung CT, Juhasz ML, Mesinkovsk NA. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. J Drugs Dermatol. 2019;18(1):9-16. https://pubmed.ncbi.nlm.nih.gov/30681787/ 
  37. Chandrasekaran, P., Weiskirchen, S., & Weiskirchen, R. (2024). Effects of probiotics on gut microbiota: An overview. International Journal of Molecular Sciences, 25(11), 6022. https://pubmed.ncbi.nlm.nih.gov/38892208/

About Amanda Capritto, CPT, CSNC, CPS

Amanda is a content writer and journalist in the outdoors, fitness, and wellness niches. She is a certified personal trainer and sports nutrition coach who helps people reach their most exciting outdoor adventure goals. She is the coach who can help you prepare to climb Half Dome or kayak the Wilderness Waterway in the Florida Everglades.

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