To say Chen Wei-Ling has been a dominant force in her strength career would be an understatement. Yesterday at the IPF Open World Championships in Orlando, Chen added two more records to her resume. First, she hit a 210kg (462 lb) single ply squat, which is 4.5 times her bodyweight at 46.75 kg (102.85 lb).

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While the squat was impressive, performing this lift wasn’t an easy feat for Chen. She had to re-rack three times, and finally hit the lift on the third attempt with only three seconds remaining on the timer. After the impressive 210kg squat, she recorded a 105kg (231 lb) bench press and 175kg (385 lb) deadlift. These lifts would combine to earn her a second world record of a 500kg (1,100 lbs) total in the -47kg category, or an amazing 10.69 times her bodyweight.

This is Chen’s sixth equipped IPF Open World Championship first place finish. She also took home first in 2014, 2013, 2012, 2011, and 2007. Chen is now 34 years old and has been a national level competitor since the early 2000s. She’s predominately known for her squat and deadlift strength in the -44 and 47kg bodyweight category.

Her new equipped squat record will replace the previous 200kg record she recorded in 2014. In addition to her squat, she also holds the IPF Open World Record for equipped deadlift at 186kg, which to no surprise, she also recorded in 2014. Chen is no stranger to competing raw as well. She holds three records for the raw -47kg category including a 152.5kg squat, 175kg deadlift, and 407.5kg total.   

And if her powerlifting resume wasn’t impressive enough, Chen has also competed in three Summer Olympics. She represented Chinese Taipei (Taiwan) in 2004, 2008, and 2016 in the women’s 48kg weightlifting category. In 2008, she took home bronze for Taiwan with a 84kg snatch and 112kg clean & jerk, giving her a 196kg total. This past year she placed seventh with a 181kg total. 

It’s safe to say, Chen has done more than enough to make a case that she’s one of the best female strength athletes of all time. What do you think of her new squat and total records? Does this seal her the title of best -47kg female lifter of all time? 

Feature image from @9for9media Instagram page

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Jake holds a Master's in Sports Science and a Bachelor's in Exercise Science. Currently, Jake serves as one of the full time writers and editors at BarBend. He's a Certified Strength and Conditioning Specialist (CSCS) and has spoken at state conferences on the topics of writing in the fitness industry and building a brand. As of right now, Jake has published over 1,100 articles related to strength athletes and sports. Articles about powerlifting concepts, advanced strength & conditioning methods, and topics that sit atop a strong science foundation are Jake's bread-and-butter. On top of his personal writing, Jake edits and plans content for 15 writers and strength coaches who come from every strength sport.Prior to BarBend, Jake worked for two years as a strength and conditioning coach for hockey and lacrosse players, and was a writer at the Vitamin Shoppe's corporate office. Jake regularly competes in powerlifting in the 181 lb weight class, and considers himself a weightlifting shoe sneaker head. On the side of writing full time, Jake works as a part-time strength coach and works with clients through his personal business Concrete Athletics in Hoboken and New York City.