Medicine balls are a fantastic, dynamic training tool that can be used in nearly every style of workout. Whether you're a true beginner or a weathered gym rat, it's more than likely that medicine balls ... Continue Reading
2021 World’s Strongest Man Qualifier Groups Announced
Twelve days before the world's premier strength competition is set to occur in Sacramento, CA, from June 15-20, World's Strongest Man announced the five qualifier groups for its 2021 event. Each group ... Continue Reading
2021 CrossFit Games Prize Money Announced — Over $2.5 Million in Rewards
The 2021 CrossFit Games has been monumental for a few reasons. It's the first to follow a new season structure (including Quarterfinals and Semifinals). Recently, it was announced that the Games would ... Continue Reading
The Wall Ball is the Cardio Booster Your Workouts Are Missing
Most of us know all too well the feeling of the burning lungs, weak, flaccid arms, and legs that are on the verge of buckling. We're talking about wall balls — the dynamic squat and press exercise that ... Continue Reading
The Story Behind the Great American Squat-Off
It is one of the most memorable moments in the fitness industry — Tom Platz faced ‘Dr. Squat’ Fred Hatfield in a squat competition. The "squat-off," as it's often called, went down in Essen, Germany, in ... Continue Reading
Simple Yet Effective — Here’s How to Do the Plank
Few exercises are as basic yet effective as the plank. To the untrained eye, a plank is a lazy person's exercise. Heck, you're not even standing up. But experienced gym-goers, or even someone who has tried ... Continue Reading
Is Sumo Deadlifting Really Cheating? The Final Nail In the Coffin
The sumo deadlift is cheating, say lifters who prefer conventional. Just because the sumo deadlift can reduce low back stress doesn’t make it less badass, say lifters who pull sumo. Sure, the basic rules ... Continue Reading
Putting the Powerlifting World on Notice (w/Hunter Henderson)
I'm sure. Today we're talking to Hunter Henderson, a record setting powerlifter. A heads up that we recorded this podcast before the Kern US Open, where Hunter won her weight class with a commanding ... Continue Reading
Check Out Trainer Dylan Miraglia’s Smooth 341-Pound Stone of Steel Lift
Memorial Day weekend turned into a celebration of strength for Dylan Miraglia, brother of the endurance athlete and strongman marathoner Michael Miraglia. Dylan ventured to GYM N°5 in Boulder, CO, to ... Continue Reading
4 Things You Can’t Learn From Your Coaching Certification
Athletic coaching is not a particularly lucrative profession — most of the time, people teach out of passion towards the activity or sport in question. That kind of dedication, coupled with the knowledge ... Continue Reading
Is Beer Actually a Good Post-Workout Drink?
Most people typically chug a protein shake after an intense training session, but what if you could trade that for a beer or a cocktail after your workout? We know what you’re thinking, “Isn’t ... Continue Reading
Patrick Moore Wins 2021 California Pro Bodybuilding Show
The 2021 California Pro — the third Men's Open pro show to take place — has wrapped. Patrick Moore walked away with first place and a ticket to the 2021 Mr. Olympia. For the last few years, Moore has been ... Continue Reading
Alex “Schoolboy” Beziazykov Defeats Larry Wheels at King of the Table Armwrestling Event
Powerlifter turned bodybuilder turned strongman Larry Wheels added "arm wrestler" to his resume on Saturday, May 28, 2021. Unfortunately for Wheels, he hasn't yet seen the same level of success in this ... Continue Reading
The Top Five Recovery Mistakes CrossFitters Make
Many people begin CrossFit as a path to managing their mental health. Physical activity has a host of mental health benefits, including potentially reducing anxiety and depression. However, recovery ... Continue Reading
Actor Will Smith Reveals Physique 3 Weeks Into Transformation
On May 4, 2021, actor, producer, and recording artist Will Smith posted a shirtless photo of himself on his Instagram to announce a partnership with YouTube and the launch of a new series called “Best ... Continue Reading
Hafthor Björnsson Shows Improvement in Second Exhibition Fight
Since it was announced that 2018 World’s Strongest Man Hafthor Björnsson will fight 2017 WSM Eddie Hall in September 2021 in Las Vegas, NV, both men have taken their preparation seriously. Hall has chosen ... Continue Reading
USA Weightlifter Olivia Reeves (71KG) Wins IWF Junior World Championships
Olivia Reeves put on a clinic in the 71-kilogram weight class at the International Weightlifting Federation (IWF) Junior World Championships. The competition began on May 21, 2021, and runs through May 31, ... Continue Reading
Nutrition for Athletes — How to Eat for Muscle and Performance
Professional athletes — from bodybuilders to Major League Baseball players — have the best equipment, training facilities, and coaches in the world at their disposal, so it makes sense that their nutrition ... Continue Reading
Powerlifter Marek Zych Deadlifts 400 Kilograms at 91.8 Kilograms Raw in Competition
Czech powerlifter Marek Zych, who normally competes at 90 kilograms, pulled a 400-kilogram (881.9-pound) deadlift with a hook grip in training on May 1, 2021, at an undisclosed body weight. Even without ... Continue Reading
MYX Exercise Bike Review
MYX doesn’t have the same brand recognition that Peloton, NordicTrack or ProForm may have, but they do offer a similar concept with regards to selling equipment designed to be used in conjunction with a ... Continue Reading
Rizki Juniansyah (73KG) Sets Three New Junior World Records at 2021 IWF Junior World Championships
The 2021 International Weightlifting Federation (IWF) Junior World Championships started on May 21 and will continue until May 31, but history has already been made. Rizki Juiansyah of Indonesia set three ... Continue Reading
ProForm Studio Bike Pro 22 Review (2025): A Connected Bike at a Price We Like
If you’re on the hunt for one of the best exercise bikes that can bring the studio experience into your home at a reasonable cost, the ProForm Studio Bike Pro 22 should be a top contender. With a swiveling ... Continue Reading
2021 World’s Strongest Man Will Offer Behind-the-Scenes Coverage and Results
The 2021 World's Strongest Man (WSM) contest just got even more exciting. Following its success in 2020, “World’s Strongest Man: BACKSTAGE LIVE presented by SBD” will return to provide daily coverage of ... Continue Reading
How the Reverse Hyperextension Builds a Bulletproof Posterior Chain
Your lower back, glutes, and hamstrings are the foundation of your body. Though each muscle serves a function on its own, combined, this trio makes up a decent portion of your core and supports your spine. ... Continue Reading