No matter how you prefer to train or what strength sport you compete in, unilateral lower body training should be a staple in your workouts. Unilateral training can best be described as training that kills ... Continue Reading
Best Running Sunglasses
Runners know that they are at the whim of the elements as much as any athlete, if not more so. Professional runners and casual joggers alike will have to deal with a wide range of conditions based on ... Continue Reading
2020 Norwegian CrossFit Championship Preview
The seventh Sanctional of this young CrossFit season shifts the focus across the Atlantic to Norway where the Norwegian CrossFit Championship is set to take place February 14-16. The prize on the line? ... Continue Reading
Under Armour TriBase Reign 2 Review | Welcomed Upgrade
The Under Armour TriBase Reign 2 launched earlier this year and has been one of Under Armour's most highly anticipated training shoes. In early 2018, Under Armour brought the TriBase Reign to the cross ... Continue Reading
Eric Leija: How the Primal Swoledier Makes His Workouts
Eric Leija is a master Onnit trainer who's better known online as the Primal Swoledier. Every day, Eric posts innovative kettlebell and bodyweight flows that have helped him build a massive following; his ... Continue Reading
Rob McElhenney from “Always Sunny” Reveals How He Got So Ripped
Few celebrity fitness transformations captured our attention like that of the creator and star of It's Always Sunny in Philadelphia, Rob McElhenney. About eight years ago he ... Continue Reading
How to Watch the 2020 Norwegian CrossFit Championship Sanctionals
The seventh CrossFit Sanctionals competition kicks off this weekend from the snowy mountains in Gol, Norway, and yes, we literally mean mountains. That's right, the Norwegian CrossFit Championship ... Continue Reading
Ultimate 2020 Wodapalooza Fitness Festival Preview
The 2020 Wodapalooza Fitness Festival is a four day fitness extravaganza that will take place from February 20th through the 23rd (Thursday-Sunday) in Biscayne Bay, Miami, Florida. Wodapalooza serves as ... Continue Reading
How to Watch the 2020 Wodapalooza Sanctionals Qualifier for the CrossFit Games
The next CrossFit Sanctionals competition for the 2019-2020 CrossFit season is just around the corner and it's none other than the popular Wodapalooza Fitness Festival. This year, the Wodapalooza Fitness ... Continue Reading
Julius Maddox’s Favorite Bench-Boosting Accessory Lifts
If you want to be at your best, you should take some time to learn from the best, right? When it comes to the flat barbell bench press, no one is better on the raw version of the classic powerlifting move ... Continue Reading
Strongman Luke Richardson Beltless Deadlifts 320kg/705lb for 10 Reps
Luke Richardson of Great Britain has earned the nickname "The Future" and for good reason. At only 21 years, he became the youngest powerlifter to ever total 1000kg/2,204lb in the 120+kg weight class at ... Continue Reading
Squat Vs Step-Up: Which Is Best for Sprint Acceleration and Change of Direction?
When programming exercises for development of athletic skills like acceleration, maximal speed, and change of direction, coaches will utilize multiple strategies to support success. One strategy in ... Continue Reading
What Do Lifters Mean When They Say Create “Long Arms” In the Deadlift?
An awesome, and sometimes misunderstood cue in the deadlift, is to create long arms. In theory, it seems like a simple cue, right? It's just means make sure the arms are straight and make them "long" ... Continue Reading
5 Foolproof Tips to Build a Stronger Deadlift
If there is one thing that's certain in life, it's that everyone wants a bigger deadlift. In fact, we would guess that's the exact reason why you clicked on this article in the first place! One program ... Continue Reading
USA Weightlifter Alyssa Ritchey Diagnosed With Hashimoto’s Disease, May Withdraw From 2020 Olympics
Alyssa Ritchey is a Team USA weightlifter who competes in the -49kg weight class. She swept gold at the 2019 Pan American Championships where she set United States and Pan American records in both the ... Continue Reading
Check Out Daniel Bell Deadlift 370kg/817lbs For a Set of 4
When you see a headline that says, "Daniel Bell did some type of lift of an inexplicably heavy weight", it might be easy to just cock your head and say, well, of course he did. The man put up the biggest ... Continue Reading
Hayden Bowe: Youth Athletes in Powerlifting and Weightlifting
Hayden Bowe is one of the founders and owners of Hybrid Performance Method. Throughout his career, Hayden has worked with thousands of individuals and is accomplished in both the sports of weightlifting ... Continue Reading
Do You Really Need a 30-Minute Warm-Up?
We have been told there’s no such thing as too much warm-up. That your warm-up should even be longer than your actual workout. Case in point: I remember having a conversation with the world famous ... Continue Reading
3 Kettlebell Workouts to Help Powerlifters Build Stronger Glutes
If you’re looking to build a powerful squat and formidable deadlift, there’s no way around it — you need to develop strong glutes. If you’re yanking the bar off the ground and mostly relying on your low ... Continue Reading
Best Push-Up Bars
Push-ups are a classic upper body building exercise that can be done almost anywhere. Push-up bars are a way to add a variety of grips, positions, and difficulty levels, not to mention making it easier on ... Continue Reading
7 Ways to Build Stronger Shoulders With Kettlebells
While a lot of kettlebell movements are about explosiveness, most of the ones you’ll use to specifically target your shoulders are about the opposite — they’re all about slow, steady control. That control ... Continue Reading
Everything You Want to Know About Katrin Davidsdottir’s Diet
Only three people in history have repeated as the Fittest Woman on Earth™ and Katrin Davidsdottir is one of them. She only started CrossFit in 2011, but she had ten years of gymnastics training under ... Continue Reading
5 Great Ways to Use a Wall (Yes, a Wall) for a Better Workout
When you’re in the gym, you’re surrounded by machines, bands, barbells, squat racks, kettlebells and various other tools that help make you stronger. But there’s one tool, one that you’re overlooking, ... Continue Reading
Best Leg Sleeves
Leg sleeves, also known as compression sleeves, have a bevy of benefits for athletes, both in performance and at rest. Leg sleeves may promote better blood circulation leading to more oxygen being ... Continue Reading