CrossFit HQ announced on Wednesday that Chantelle Loehner, a member of Invictus X, and Lauren Herrera, a member of the SouthEast Beasts, have both been banned from CrossFit competition until ... Continue Reading
Powerlifter Keith Correa Shows Off A Smooth 650 lb Deadlift Triple
It's been awhile since we've written about what powerlifter Keith Correa has been up to, and his most recent lift most definitely caught our attention. Correa is arguably best known for his deadlift ... Continue Reading
How to Do Muscle-Ups — Progressions, Benefits, and More
The muscle-up is an advanced bodyweight movement that requires upper body strength, total body coordination, and midline stability. Many fitness goers and competitive fitness athletes alike seek to master ... Continue Reading
Benefits of Pea Protein and Potential Downsides
Pea protein’s bad reputation is unfounded, says science. This plant-based protein source is known to build muscle just as well as whey protein, and it’s naturally hypoallergenic — that is, it’s naturally ... Continue Reading
Kate Nye Crowned 71kg IWF Junior World Champion
USA weightlifter Kate Nye is having an incredible year. On Tuesday, Nye was crowned the -71kg IWF Junior World Champion at the International Weightlifting Federation (IWF) Junior World Championships with a ... Continue Reading
Jabra Elite 65t True Wireless Earbuds Review
Jabra is a company that designs wireless earbuds and headphones for a variety of settings. In this review, I take a deep dive look at the Jabra Elite 65t True Wireless Earbuds. The main focus and goal of ... Continue Reading
Powerlifter Isabella von Weissenberg Easily Squats 430 Pounds
Swedish powerlifting sensation Isabella von Weissenberg is gearing up for the 2019 International Powerlifting Federation (IPF) World Classic Powerlifting Championships this month. Weissenberg will be ... Continue Reading
How to Watch the 2019 IPF World Classic Powerlifting Championships (Plus Schedule!)
This year's IPF World Classic Powerlifting Championships is just a day away! The championship runs from June 4th through June 16th and is being held in Helsingborg, Sweden. You can watch a live stream ... Continue Reading
Top Strongman Athletes Share Mindsets Ahead of The 2019 World’s Strongest Man
In just a couple short weeks, the World's Strongest Man will kick off in Bradenton, Florida on June 13th. This year's event runs through June 16th and returns to the United States for the first time since ... Continue Reading
Mizuno Bursts Onto the Cross Training Shoe Scene With TC-01 and TC-02 Models
Cross training shoe fans, get ready. Your shoe options have just expanded with the release of Mizuno's new trainer. Earlier today, Mizuno announced the release of their new men's and women's TC-01 and ... Continue Reading
How Strength Athletes Can Structure Low and Medium Carb Cycling Days
In my last article, I wrote about how I’m taking a break from powerlifting to apply my strength to building my physique. My goals are to give my joints a rest and my body time to heal, and to get my ... Continue Reading
VitaHustle Review – Kevin Hart’s Multivitamin for Athletes
Actor, comedian, and burgeoning fitness icon Kevin Hart spent four years developing his new nutrition product and instead of going the way of whey protein or pre workouts, he decided to formulate a ... Continue Reading
Full 2020 CrossFit Sanctionals™ Schedule
CrossFit HQ announced the final 2020 CrossFit Sanctionals™ season, which includes 28 events in 21 different countries. The 2019 CrossFit Games season included 15 Sanctionals, which means the ... Continue Reading
CJ Cummings Wins Fourth IWF Junior World Weightlifting Championship
We are a few days into the IWF Junior World Weightlifting Championships, which are running from June 1st til June 8th, and Team USA is already making a splash. The latest athlete to make waves in the ... Continue Reading
Jon Delarosa Wins Again and Takes First in Toronto Pro
The Toronto Pro Supershow is an annual tradition in the IFBB Pro League and the 2019 edition was a great installment. The 14 men in the Open division went pose for pose in hopes of being the last man ... Continue Reading
Recap: CrossFit Sanctionals™ The Granite Games
The Granite Games wrapped up on Sunday at the Herb Brooks National Hockey Center in St. Cloud, Minnesota. CrossFit athletes Travis Mayer, Emily Rolfe, and Team CrossFit Krypton all picked up big ... Continue Reading
Cable Chop Guide
Rotational core training is key for most sport athletes. Developing a stronger core, however, can also impact lifters, fitness enthusiasts, and desk bound individuals looking to improve lower back health, ... Continue Reading
CrossFit HQ Releases List of Team Invitations Sent for 2019 Games
The 2019 Reebok CrossFit Games are just a couple months away, and on Friday, CrossFit HQ released the list of ten teams that have been sent invitations to this summer's Games in Madison, ... Continue Reading
Team USA Competes At IWF Junior World Championships: How to Watch and What to Know
Team USA is ready for the International Weightlifting Federation (IWF) Junior World Championships in Fiji this weekend. The Junior World Championship holds a high level of importance as a gold-level ... Continue Reading
Toronto Raptors’ Strength Coach Jon Lee Plays Major Role in Team’s Success
The Toronto Raptors are making their first NBA finals appearance in franchise history, and arguably, much of this is due to a key veteran member of the coaching team. Meet Jon Lee – the Raptors’ Head ... Continue Reading
3 Best Muscle-Up Progressions (Beginner Friendly Guide!)
The muscle-up is an advanced bodyweight movement that requires total-body coordination, stability, and strength. In this article we will offer beginner lifters (and coaches) a few beginner-friendly ... Continue Reading
CrossFit Sanctionals™ Lowlands Throwdown: How to Watch and What to Know
What better way to roll into the weekend than watching another CrossFit Sanctionals™ event? The Lowlands Throwdown is officially underway in the Netherlands! The Lowlands Throwdown runs from May 31st ... Continue Reading
World’s Strongest Man Announces Locations For Events
The World's Strongest Man returns to the United States this year after three years abroad, and next month the event will take off in Bradenton, Florida from June 13th through June 16th. Earlier this ... Continue Reading
CrossFit HQ Announces Final Three Sanctionals™ for 2020 Games Season
The 2020 CrossFit Sanctional™ events list just keeps growing, as CrossFit HQ announced on Thursday the final three locations for the 2020 season in a press release. There will be 28 ... Continue Reading