The ring dip requires joint stability, proprioception, and strength; all of which are not something many beginners walk into the gym possessing. While ring dips may be at the top of a beginning athlete’s ... Continue Reading
Reign BCAA Elite+ Review — Why Is There Pepper In This?
Reign Performance Nutrition is an Oregon-based supplement company that's not super well-known — they only ship in the United States — but they're committed to changing the game. Their website states that ... Continue Reading
Best Foam Roller Exercises for Runners
An athlete getting ready for a run, or a running focused athlete, will utilize a foam roller differently than a strength-focused athlete. Their body and muscles are being used in a different manner ... Continue Reading
6 Things I Learned from 6 Months of Hip Thrusts
“Your butt is weak.” It’s not what I was expecting to hear when I visited a physical therapist for my excruciating knee pain, but that was the situation: I had a poverty posterior. Weak or inactive ... Continue Reading
Caine Wilkes Wins Pan American Championships Gold for Team USA!
American weightlifter Caine Wilkes has a lengthy resume that includes multiple National Championships and even a few of the heaviest clean & jerks in American history. Not, he can add a new title to ... Continue Reading
Goblet Squat vs Barbell Squat: Do You Need Both?
The goblet squat and barbell squat are two movements that every lifter should have within their arsenal. While each offers lifters and coaches unique benefits, we are here to lay out which movement reigns ... Continue Reading
Sarah Robles Wins Gold for Team USA at the Pan American Championships
Team USA can add another medal to their total at the Pan American Weightlifting Championships, which are currently underway in Miami, Florida. Just hours after American -105kg athletes D’Angelo Osorio ... Continue Reading
Wes Kitts, D’Angelo Osorio Add to Team USA Medal Count at Pan American Championships
Olympic weightlifter Wes Kitts just broke the American record in the snatch at the Pan-American Weightlifting Championships in Miami, Florida. On his third and final attempt, the athlete lifted 175 ... Continue Reading
Kinesiology Taping for Knee Pain and Stability
Kinesiology taping the knee is useful for the athlete who's lacking full joint stability and proper movement patterning. Will tape compensate for a serious knee injury? No, but for an athlete who has ... Continue Reading
4 Benefits of Ring Dips
Our Ring Dip Guide is a helpful resource to help improve upper body muscle mass, strength, and shoulder integrity in the ring dip, specifically: proper progressions, benefits, and exercise demos ... Continue Reading
Cellucor Alpha Amino Review — Why All the Extra Amino Acids?
Cellucor is a Texas-based supplement company that’s about 15 years old and probably best known for their pre-workouts, of which they have fourteen. The most popular is called C4, but Cellucor ... Continue Reading
USA Weightlifting’s Colin Burns Wins Gold at Pan American Championships
Lifting in the 94kg weight class, USA Weightlifting's Colin Burns went 5-for-6 on his lifts to take home three medals for Team USA: Gold in the Snatch, Silver in the Clean & Jerk, and Gold ... Continue Reading
Here’s Your First Look at the Reebok CrossFit Games Obstacle Course
With the simple caption of “Meanwhile in Madison…” Dave Castro has revealed the first images of the obstacle course that we can expect to see at the 2017 Reebok CrossFit Games. Note that this is a ... Continue Reading
Marte Elverum Deadlifts 248.5kg (546 lbs) at 72kg and Sets IPF Record
Yesterday, Norwegian powerlifter Marte Elverum set a new women's IPF deadlift world record. She competed at the 2017 Wroclaw World Games at a bodyweight of 71.6kg in the women's heavyweight ... Continue Reading
Ring Dips vs Bar Dips: Which Dip Is Best for You?
In a previous article we discussed the ring dip and the benefits it offers athletes and fitness goers looking for muscle mass, strength, and joint stability (just to name a few). While the ring dip is not ... Continue Reading
Team USA Wins 12 Medals (So Far) at Pan American Weightlifting Championship
The 2017 Pan American Weightlifting Championships are currently underway in Miami, Florida, and after three days of competition, Team USA is sitting in a solid position after six Americans brought home a ... Continue Reading
Thursday and Friday 2017 Reebok CrossFit Games Event Ordering Revealed
There's been a lot of speculation behind the ordering of events at the 2017 Reebok CrossFit Games. In the last three weeks, Dave Castro has announced a total of six events for this year's Games, but ... Continue Reading
18-Year-Old Joseph Peña Squats 854lb For a Junior World Record
"There must be something in the water," the most frequent comment that usually follows videos shared of Joseph Peña's squat. This 18-year-old Texas based powerlifter has once again proven he means ... Continue Reading
Ring Dips – Exercise Guide and Benefits
Dips are an amazing exercise to build serious muscle mass, strength, and aesthetics for the chest, triceps, and anterior shoulders. Like the chin-up, pull-up, row, and press; dips are a staple of strength, ... Continue Reading
Dave Castro Shares Second 2017 Reebok CrossFit Games Individual Event
Dave Castro created quite the buzz within the CrossFit community over the last 24 hours. He shared a series of photos that asked athletes and fans to guess what the next 2017 Reebok CrossFit Games ... Continue Reading
After Knee Replacement, Vlad Alhazov Becomes the First to Squat 500Kg Raw With Wraps
Five hundred kilograms. One thousand, one hundred and two pounds. It’s a rare thing to find a human being who can get under that kind of weight without crumpling like a tin can, but Ukrainian ... Continue Reading
CrossFit Team Series Takes New Formatting for 2017
Late last week, CrossFit announced that their annual team series will be taking in a new format. In previous years, teams were composed of four, with two men and two women, but this year teams will come in ... Continue Reading
5 Benefits of Goblet Squats
The Goblet Squat Exercise Guide is a helpful resource to help improve squat performance, specifically: proper progressions, benefits, and exercise demos needed to properly perform the movement. While the ... Continue Reading
Watch: CrossFit Games Athletes Make Fun of Gym Stereotypes
“I need more chalk for burpees!” "I could go faster but I gotta play it safe, I could make Regionals in a couple of years." So, this is pretty great. Reebok Canada has just released a sketch that's ... Continue Reading