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All Articles

Natalie Hanson Squats 3x Her Bodyweight and Sets a New American Record

A week ago at the USA Powerlifting Wisconsin State Open, Cooper Wage wasn't the only powerlifter putting up big lifts. Natalie Hanson was also leaving her mark by setting a new Open American squat ... Continue Reading

7 Strategies to Improve Recovery and Adapt from Hard Training

Recovery and adaptation at the physiological level (muscles, cells, endocrine system, etc) is critical for every athlete, especially when determining the differences between an elite lifter versus a very ... Continue Reading

Amazing Grass Review

Amazing Grass Green Superfood Review

Greens powders get a lot of buzz among health and fitness enthusiasts as potential replacements for multivitamins and even certain foods. I tried out the most-reviewed greens powder on Amazon, Greens ... Continue Reading

Which Event Really Finds the World’s Top Strongman?

“A monopoly is the antithesis of a marketplace of ideas.” When famed American economist Thomas Sowell declared the above, I sincerely doubt that he was talking about strongman. That doesn’t stop it ... Continue Reading

Stan Efferding Deadlifts 600 lbs on Shark Tank and Makes a Deal

On a recent episode of Shark Tank, Stan "The White Rhino" Efferding appeared looking to make a deal. He was seeking to partner with one of the sharks for $50,000 in exchange for 15% equity of his ... Continue Reading

Watch 77kg Weightlifter Jeison Lopez 5-Second Pause Hang Snatch 130kg

Professional Colombian weightlifter Jeison Lopez, 17, is the definition of a powerful teenage athlete. He competes in the youth 77kg weight class and continually pushes new limits. Lopez has his eyes set ... Continue Reading

Reebok Legacy Lifters

Reebok Legacy Lifters Review

The Reebok Legacy Lifters were constructed and designed with pure Olympic weightlifting in mind, making these shoes Reebok’s first true weightlifting shoe in some time. The Reebok Legacy Lifters were ... Continue Reading

The Heaviest Raw Bench Presses of All Time

“What’s your bench?” Like it or not, it’s often the first question people ask when they meet a powerlifter — there’s something about the bench press translating to brute strength. Regardless of the sport, ... Continue Reading

Dr. Andreo Spina on How to Improve Your Mobility Each Time You Work Out

For many of us, mobility isn’t a process. We go into the gym, and start our movements, roll with a foam roller, get to working out, and when it’s time for the next workout, we do it all over again. If ... Continue Reading

10 Things Every Beginner and Intermediate Olympic Weightlifter Should Learn

Weightlifting is a lifestyle. It takes years of dedicated hours, reps, and methodical training to develop yourself into a stronger, more power, and technically-improved lifter. The snatch and clean and ... Continue Reading

John Cena: The Bench Press Is “A Worthless Test of Skill”

The debate as to whether or not the bench press is functional, useful, or worth the injury risk still rages today. It's seldom implemented in functional fitness workouts and it's a touchy ... Continue Reading

7 Ways to Finish Faster on Timed WODs

Functional fitness athletes and members know all too well the uncertainty that can be felt during the countdown of starting a new Workout of the Day (WOD). Whether they are nerves knowing you will be ... Continue Reading

Sunwarrior Ormus Super Greens Review

With more and more people ditching vitamins for greens powders, I decided to test out Ormus Super Greens, the "probiotic greens superfood." The product is manufactured by Sunwarrior, a Utah-based health ... Continue Reading

Dave Castro Hints at Dumbbells in 2017 CrossFit Open

Get ready for the dumbbells, folks. After all, "You've Been Warned." Earlier today, CrossFit Games Director Dave Castro posted an Instagram image of 50 and 35 pound dumbbells with the chalk caption ... Continue Reading

Watch Kara Webb Pistol Squat 42 Reps For a World Record

Reebok is on a mission to break multiple Guinness World Records with some of their top athletes. Their mission is part of an activation movement that they plan to role out in four cities including: ... Continue Reading

Ranking the 2017 Britain’s Strongest Man Performances

New athletes shining, the return of old favorites, a few upsets, a few surprises, and Eddie Hall showing that he’s more than a static monster. This past Saturday’s Britain’s Strongest Man had it all and ... Continue Reading

farmers carry

4 Fundamental Strongman Movements Every Athlete Can Add Into Their Training

Strongman training can offer the average gym goer the opportunity to diversify their strength potentials in varying, highly functional movement patterns and positions. For lifters with minimal strongman ... Continue Reading

Is It Bad If My Knees Click When I Squat?

We’re all lumpy, burpy, gassy organisms that make a lot of weird, loud, and gross noises. There’s nothing wrong with that, it’s what animals do. Biological functions are messy and awkward. That’s a fact ... Continue Reading

USA Weightlifting, USOC Release Statements on President’s Immigration Order

On Friday, January 27th, President Donald Trump signed an executive order that, among other stipulations, suspends admissions for Syrian refugees and limits the flow of other refugees and entrants from ... Continue Reading

How to Improve Running Without Sacrificing Strength

Functional fitness typically attracts two groups of people: those who like to lift weights, and those who like to do cardio. So every time the coach writes up a running WOD on the whiteboard, you're likely ... Continue Reading

The 2017 Arnold Classic Strongman Preview: Athletes to Watch

In just a few short weeks, Columbus, Ohio will play host to the largest gathering of strength sport athletes on the planet. Everyone who considers themselves a serious weight training fan or athlete knows ... Continue Reading

Watch Yury Belkin Finish Five 300kg Squats Weighing ~100 Kilograms

In the chilly far Eastern Russia city of Khabarovsk, just thirty kilometers from the Chinese border, Yury Belkin is squatting up a storm. Usually weighing somewhere in the vicinity of 225 pounds, Belkin's ... Continue Reading

Harbinger Contoured FlexFit™ Belt Review

Harbinger is a company that makes supportive strength gear for multiple types of athletes. Whether you're a powerlifter, weightlifter, or a recreational lifter, chances are Harbinger makes a piece of ... Continue Reading

How High Should Your Elbows Be In the Jerk?

“Elbows Up!” We have all heard this cue (elbows up, meaning 90 degrees/perpendicular to the torso) during the jerk, where a coach or fellow lifter repeatedly urges the lifter to drive their elbows up ... Continue Reading

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Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

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Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

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