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Home » Best Strength Equipment » The Best Kettlebells of 2025, Tested By Fitness Experts

The Best Kettlebells of 2025, Tested By Fitness Experts

Whatever your training needs are, these are the best kettlebells to meet your training goals.

Written by Kate Meier, NASM-CPT, USAW-L1, CF-L1
Updated by Ben Emminger, NASM-CNC, NASM-CSNC on April 25th, 2025
Expert VerifiedExpert Contributor: Dr. Christopher Mohr, PhD, RD
Expert VerifiedExpert Contributor: Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC
Expert VerifiedExpert Contributor: Jake Herod, NASM-CNC
Expert VerifiedReviewed By: Bojana Galic, NASM-CNC

We receive free products and receive commissions through our links. See disclosures page.
  • Top Kettlebells
  • |
  • How We Tested
  • |
  • Benefits
  • |
  • What to Consider
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  • Top Exercises
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  • FAQs

“Strength training can be a high-quality workout discipline as it can help burn fat, build muscle, stimulate bone formation, and more,” states Dr. Christopher Mohr, PhD, RD. (1) While common tools of the trade include the best dumbbells, weight plates, and barbells, few pieces of training equipment can match the versatility of a kettlebell. The best kettlebells on the market can help you train for muscle growth alongside balance, endurance, explosiveness, and even cardiorespiratory health. (2)

While kettlebells may seem simplistic with a general design across brands (a rounded cannonball shape with a handle on top), choosing the right kettlebell for your setup can be more involved than selecting a proper weight total. To help ensure your home gym is loaded with the correct gear, we’ve tested over 20 different kettlebells in accordance with our equipment testing methodology. We rated these top-performing kettlebells in a wide range of categories, including:

  • Durability: Is the kettlebell constructed from high-quality materials? Is the exterior coating resistant to regular wear and tear?
  • Available Weights: Are there enough weight options to support progressive overload within your training regimens, or are you limited in terms of how light or heavy your working sets will be?
  • Grip and Handle: Is the handle’s thickness accommodating enough for different hand sizes? Are there any concerns with grip tackiness and weight control as you swing the bells through different movements?
  • Adjustability: When applicable, how easy is it to adjust working totals to a desired weight? Do the change plates jostle or move during exercise?
  • Value: Is the performance and useability justified by the price tag?

The BarBend team has helped connect over 850,000 athletes with high-quality strength equipment over the years. If you’re looking for a newfound resistance training tool (or just need to replace some old and tired free weights), we’re confident that the following details can help strengthen your confidence in finding the best kettlebell for your needs and wants.

After testing more than 20 different kettlebells, we landed on the REP Fitness Kettlebells as our absolute favorite. Keep reading to learn more.

The 13 Best Kettlebells of 2025

  • Best Kettlebell Overall: REP Fitness Kettlebell
  • Best Kettlebell for CrossFit: Iron Bull Kettlebell
  • Best Rubber-Coated Kettlebells: Rogue Rubber-Coated Kettlebells
  • Best Powder-Coated Kettlebell: Titan Fitness Cast Iron Kettlebell
  • Best Budget Kettlebell: Fringe Sport Prime Kettlebell
  • Best Competition Kettlebell: Bells of Steel Competition Kettlebell
  • Best Kettlebell for Beginners: Bowflex SelectTech 840 Adjustable Kettlebell
  • Best Adjustable Kettlebell: REP Fitness Adjustable Kettlebell
  • Best High-End Kettlebell: Kettlebell Kings Powder Coat Kettlebell
  • Best Kettlebell Set: Bells of Steel Powder Coated Kettlebell Custom Set
  • Best Kettlebell for Cardio: Eleiko Kettlebell
  • Best Kettlebell for Small Hands: Torque USA Kettlebell Package — Light
  • Best Kettlebell on Amazon: Lifeline Kettlebell

Experts Who Contributed

  • Dr. Christopher Mohr, PhD, RD
  • Amanda Capritto, CPT, CF-L1, CES, CSNC
  • Jake Herod, NASM-CNC
  • Ben Emminger, NASM-CNC, NASM-CSNC
  • Bojana Galic, NASM-CNC

Best Kettlebells Video Review

BarBend expert tester and certified nutrition coach Jake Herod shares our picks for the best kettlebells. Whether you’re looking for the best value, the best adjustable kettlebell, or you’re a kettlebell athlete and want the best competition option, we’ve got you covered. 

https://www.youtube.com/watch?v=UT4xAuv4pTI&feature=youtu.be

Best Overall Kettlebell: REP Fitness Kettlebell

Rep Fitness Kettlebell
Rep Fitness Kettlebell
Rep Fitness Kettlebell

Rep Fitness makes a fully cast iron kettlebell that has a chip resistant coating and a handle that will fit a variety of user's hand sizes. We also appreciate that they list weights in both kilograms and pounds on every bell. Color coded handle markings make it easy to differentiate between weights.

Shop Rep Fitness

Specs

  • Weight Range: 1-48kg (2-106lbs)
  • Highlights: Color-coded handles, dual-stamp weight totals, gravity die-cast, textured powder coating
  • Material: Cast iron with powder coat
  • Handle Diameter: 30-40mm (depending on chosen weight)
  • Price: Starting at $19.99
Pros
Gravity die-casting for a durable, smooth profile
Wide range of available weights
Dual-stamp weight totals and colored bands for easy weight identification
Offered in single, paired, or bundled sets
Cons
Handle can begin to lose tackiness over time
Smaller window can be less comfortable in cardio-centric workouts
No clear information on which weights are included in single or double sets

Why We Like It

If you’re looking for the best kettlebells out there to elevate your strength training sessions, REP Fitness’ Kettlebells can be worth your time. These bells are available in weights as light as 1 kilogram and as heavy as 48 kilograms. Don’t worry, though — there’s no need for in-training math since REP stamps these weights with both imperial (pound) and metric (kilogram) totals.

I personally own a handful of these kettlebells and do feel they’re durable enough for regular use. I appreciate the gravity die-cast manufacturing process that creates a smooth exterior and flat base for easier storage. I score the durability at 4.5 out of 5, too, since the textured powder coat has held up well over time with very few chips and cracks. This can be pivotal for athletes looking to avoid rust build-up, as the powder coating helps preserve the internal cast iron.

A Rep Fitness Kettlebell Construction handle.
A Rep Fitness Kettlebell Construction handle.

These REP Fitness kettlebells also feature powder coating across the handle, which does help provide some tack and grip to your setup. We score the grip at 4 out of 5, though, since the coating is somewhat smooth and begins to slip during longer workouts. If you prefer a tackier handle that mimics the knurling on some of the best barbells, consider the Titan Fitness Cast Iron Kettlebell.

Comfort-wise, I also score these kettlebells highly at 4 out of 5. The stamped branding and weight totals showcase no burs or sharp edges, making for a cozy rack position against my arm. Some athletes, though, may prefer a larger window — the opening between the handle and bell base — particularly when partaking in cardio training.

Lastly, we rate these bells at 4 out of 5 for value since you can purchase these weights as single, paired or bundled items. I do wish, though, that REP made the user experience a little easier when ordering single or paired bundles. You can select your set at the top of the product page, but the order total doesn’t signify which weights are included. It appears the sets contain weights 8-, 12-, 16-, 20-, and 24-kilogram kettlebells, but it may be worth reaching out to the brand for confirmation prior to purchase.

Good for: People wanting a comfortable, durable kettlebell profile available in a range of weight and ordering options.

CategoryRating
Durability4.5 out of 5
Grip4 out of 5
Value4 out of 5

Read our full REP Fitness Kettlebell Review.

Read More

Best Kettlebell for CrossFit: Iron Bull Kettlebell

Iron Bull Kettlebell
Iron Bull Kettlebell
Iron Bull Kettlebell

Forged from cast iron with a durable powder coat, these kettlebells are made to last. Plus, color-coded rings indicate each kettlebell's weight, making it easy to choose the right one for each workout.

Shop Iron Bull

Specs

  • Weight Range: 4–40kg (9-88lbs)
  • Highlights: Gravity-cast construction, color-coded handles, dual-stamp weight totals, textured powder coating
  • Material: Cast iron with powder coat
  • Handle Diameter: 30-40mm (depending on chosen weight)
  • Price: Starting at $45
Pros
Wide handle window for single- and dual-hand movements
Comfortable balance during swings and other movements
Flat base for easier storage
Cons
Only available as single weights
Less comprehensive weight range than other bells we’ve tested
Grip could be tackier, per our tester

Why We Like It

If kettlebell workouts are part of your WODs, you’re going to want one that can handle the wear, tear, and sweat of the CrossFit lifestyle. We like Iron Bull’s model for CrossFit training because it’s a gravity-cast kettlebell, meaning it’s made from a single piece of cast iron. Not only does this manufacturing process result in an ultra-durable profile, but it also ensures a kettlebell that’s evenly balanced with a flat base. That kind of toughness and balance is crucial during fast-paced WODs. 

Its gravity-cast nature has other benefits, too, as BarBend expert tester Jake Herod, NASM-CNC, points out. “Without any welds holding the bell and handle together, you won’t have to worry about the connection between the two coming loose over time,” he says in reference to our 4 out of 5 durability rating.

https://www.youtube.com/watch?v=ruXAn_yd3SY

Herod also rates this kettlebell’s powder coat at 4 out of 5, noting that, in addition to helping prevent rust and corrosion, its “bright, shiny” finish is “beautiful.” That said, he and our tester, a certified personal trainer, both agreed it could be a little grippier, resulting in a 3.5 out of 5 grip rating. “I’ll also draw attention to the handle diameter,” adds Herod. “While the window is roomy enough for different grips, the handle may be too thick for those with smaller hands.” For a tackier in-hand sensation, consider a different bell profile like Kettlebell Kings Powder Coat Kettlebells.

A BarBend tester holding up the 26-pound Iron Bull Kettlebell.
The Iron Bull Kettlebell logo.
A BarBend tester working out with the 26-pound Iron Bull Kettlebell.
A 26-pound Iron Bull powder coat kettlebell
A BarBend tester holding up the 26-pound Iron Bull Kettlebell.
The Iron Bull Kettlebell logo.
A BarBend tester working out with the 26-pound Iron Bull Kettlebell.
A 26-pound Iron Bull powder coat kettlebell

While grip and handle diameter can be subjective, we can agree that the value leaves something to be desired. With prices starting at $45 for the lightest available weight, these are more expensive weights than others from REP Fitness and Titan Fitness. Plus, the 4- to 40-kilogram weight range may be too light for athletes wanting to perform heavy lifts as part of their circuit. Add in that there are no options for paired or bundled weight sets, and we have to rate the value at a modest 3.5 out of 5.

Good for: CrossFit athletes in need of a durable kettlebell that can withstand the rigors of high-intensity interval training.

CategoryRating
Durability4 out of 5
Grip3.5 out of 5
Value3.5 out of 5

Read our full Iron Bull Kettlebell Review.

Read More

Best Rubber-Coated Kettlebells: Rogue Fitness Rubber-Coated Kettlebells

Rogue Fitness Rubber Coated Kettlebell
Rogue Fitness Rubber Coated Kettlebell
Rogue Fitness Rubber Coated Kettlebell

Rogue's Rubber Coated Kettlebell takes their standard model and adds a protective black urethane exterior coating. When you need to protect your floors during a workout, rubber-coated kettlebells are going cause less potential damage than iron or steel options. They're also great for movements that involve contact with the bell itself, like goblet squats.

Shop Rogue

Specs

  • Weight Range: 26-70lbs
  • Highlights: Rubber coating, single-piece casting, color-coded handles, dual-stamp weight totals, powder-coated handle
  • Material: Cast iron, rubber base coating, powder handle coating
  • Handle Diameter: 35.56-38.1mm (depending on chosen weight)
  • Price: Starting at $84
Pros
Rubber coating helps protect the kettlebell and your training space
Powder-coated handle for a more traditional grip
Dual-stamp weight totals and color-coded bands for simple weight identification
Cons
Less expansive weight range
Expensive cost with prices starting at $84

Why We Like It

OK, so kettlebells can be great tools for some of the best home exercises, but their rugged design can leave some unwanted scrapes and scuffs across your space, especially when the traditional powder coat begins to chip and fade. A worthwhile solution to these headaches is opting for a set of rubber-coated kettlebells, which can provide a more resilient buffer across the bell’s cast iron core, lessening the chances of wear and tear taking its toll on the weights and your abode. Of the bunch, we feel Rogue Fitness Rubber-Coated Kettlebells are at the top of charts.

The rubber coating used on these Rogue kettlebells gives each weight a smooth, resilient finish, earning a 5 out of 5 durability rating. I also appreciate that Rogue keeps the urethane to the bell itself, giving you a powder-coated handle for improved grip and control. Other rubber-coated kettlebells carry the urethane over the handle, which can compromise your grip and lead to errant slips mid-workout. In my experience with these bells, it’s a great, effective feature.

https://www.youtube.com/watch?v=3L43LKTWhns

Our tester also likes that the urethane coating doesn’t compromise the feel and size of these weights in comparison to other kettlebells. “It’s a smooth finish that feels great in a racked position, and I don’t feel as if my form is compromised to accommodate a larger silhouette,” they note in reference to their 4.5 out of 5 comfort score.

Unfortunately, though, you shouldn’t expect to fuel your entire home workout routine with these pieces of strength training equipment. Rogue Rubber-Coated Kettlebells are only available in single profiles with five available totals (26, 35, 44, 53, and 70 pounds). This is a less expansive weight range than other kettlebells we’ve tested. We also rate the value at 3.75 out of 5 since starting prices begin at roughly $84. If you’re in need of a wider weight range at a lower price point, consider REP Fitness Kettlebells. With that said, though, the investment can be worthwhile if you’re nervous about scuffing up your floors with excessive goblet squats and other kettlebell movements.

Good for: People needing a more resilient kettlebell coating to help prevent any weight and training space damage.

CategoryRating
Durability5 out of 5
Grip5 out of 5
Value3.75 out of 5

Read our full Rogue Rubber-Coated Kettlebell Review.

Read More

Best Powder-Coated Kettlebell: Titan Fitness Cast Iron Kettlebell

Titan Fitness Cast Iron Kettlebell
Titan Fitness Cast Iron Kettlebell
Titan Fitness Cast Iron Kettlebell

These kettlebells are made with highly durable cast iron and they have a black powder coat, too, which can help keep the weight protected from rust, corrosion, and paint chipping as you exercise. 

Shop Titan Fitness

Specs

  • Weight Range: 4-32kg (9-70lbs)
  • Highlights: One-piece design, textured powder coating, debossed weight indications
  • Material: Cast iron with powder coat
  • Handle Diameter: 26-39mm (depending on chosen weight)
  • Price: Starting at $39.99
Pros
Textured powder coating for added durability and grip
Single-cast design
Comfortable face with debossed weight indications
Cons
Only sold as individual weights
White lettering can fade over time
Handle diameter can vary greatly across weight range

Why We Like It

To help preserve your investment, it can be wise to opt for kettlebells with some form of coating. While rubber or urethane exteriors are available to help keep the silhouette resilient and aesthetically pleasing, powder coats are more of the common treatment of choice. Of the kettlebells we’ve tested, we feel Titan Fitness Cast Iron Kettlebells feature one of the best exteriors in the category.

I’ve had a pair of Titan kettlebells as part of my kettlebell training program for years and have yet to notice any pronounced chips or scuffs (outside of the waning white lettering across the face). I score the durability at 5 out of 5, too, since the handle hasn’t shown any lack of tackiness or texture, which is a prominent area of fade when using a kettlebell for a lengthy amount of time.

In terms of the handle design itself, I give the grip a 5 out of 5 rating, as well. Along with the tacky feel of the powder coat, I also appreciate the large handle that can be accommodating enough for single and dual-hand movements. I will note, though, that handle diameters can vary greatly from light to heavy weight totals with measurements from 26 to 39 millimeters. If you prefer a more consistent handle design across the entire weight range, consider a silhouette like REP Fitness Kettlebells.

Titan Fitness only sells its cast iron kettlebells as standalone weights — there are no bundled sets to choose from. This can be fine for adding one or two bells to your home gym, but those wanting a rack’s worth of working totals may be clicking excessively to fill up their cart. We rate the value at 4 out of 5, though, since the starting prices are approachable at less than $40. You can also use some Titan Fitness promo codes to help drive the final cost down even further.

Good for: Athletes in need of a powder-coated kettlebell that’s durable and grippy enough for regular use.

CategoryRating
Durability5 out of 5
Grip5 out of 5
Value4 out of 5
Read More

Best Budget Kettlebell: Fringe Sport Prime Kettlebell

Fringe Sport Prime Kettlebell
Fringe Sport Prime Kettlebell
Fringe Sport Prime Kettlebell

These kettlebells are a great budget pick, as they're priced cheaper than the market standard. Plus, they also have a protective powder coat and color-coded handles, so you get a bang for your buck.

Shop Fringe Sport

Specs

  • Weight Range: 4-48kg (9-106lbs)
  • Highlights: Cast iron construction, color-coded handles, dual-stamp weight totals, textured powder coating
  • Material: Cast iron with powder coat
  • Handle Diameter: 31.75-41.65mm (depending on chosen weight)
  • Price: Starting at $30
Pros
Affordable pricing with bells starting at $30
Dual-stamp weight indications and color-coded handles
Sold as individual bells, pairs, or bundled sets
Cons
Thicker handles at heavier weights may be too cumbersome for smaller hands
Not designed for kettlebell competitions

Why We Like It

If you’d had aspirations of building a home gym, you know that free weights can become expensive in a hurry. Thankfully, there are some budget-friendly options that offer performance and quality comparable to even the most expensive silhouettes. When it comes to kettlebells, we think Fringe Sport’s Prime Kettlebells offer the best bang for your buck thanks to a robust weight range, durable matte powder coating, and approachable price point with bells starting at just $30.

We’ve yet to personally test these cast iron kettlebells, but we have had experience with the Fringe Sport brand and can attest to its wallet-friendly yet performance-ready practices. With Prime Kettlebells, you have the option of standalone weights from 4 to 48 kilograms along with paired sets and full-scale bundles. Fringe Sport also offers free shipping for athletes living in the contiguous United States. Accordingly, we rate the value at a perfect 5 out of 5.

These impressive kettlebells are also plenty durable given their rugged, matte black powder coding. I also like that Fringe Sport leaves no question to your working weight total thanks to a color-coded handle and dual-stamp weight indications in imperial and metric measurements. I give the design a 4 out of 5, though, since the handle diameter can balloon to over 40 millimeters with weights over 24 kilograms, which may be too thick for athletes with smaller hands. For those in need of a smaller handle diameter, we suggest looking at Titan Fitness Cast Iron Kettlebells.

You can use these Fringe Sport Prime Kettlebells for a range of different movements and exercises from goblet squats and lunges to more advanced kettlebell flows and beyond. However, versatility scores in at 4.5 out of 5 since these bells showcase a standard training silhouette, meaning they aren’t suitable for kettlebell competitions. If you’re a competitive strength athlete looking to prepare for an upcoming event, it may be best to stick with competition-grade profiles like the Bells of Steel Competition Kettlebells.

Good for: Budget-minded athletes wanting a high-quality kettlebell with an affordable starting price.

CategoryRating
Durability5 out of 5
Grip4 out of 5
Value5 out of 5
Read More

Best Competition Kettlebell: Bells of Steel Competition Kettlebell

Bells of Steel Competition Kettlebell
Bells of Steel Competition Kettlebell
Bells of Steel Competition Kettlebell

These kettlebells are up to competition-grade standards for GSU and IKFF use as well as meeting IUKL standards. All of the comp weight bells from 10kg to 32kg have international window size so you can train like you play.

Shop Bells of Steel

Specs

  • Weight Range: 4-48kg (9-106lbs)
  • Highlights: Single-cast design, color-coded profiles, universal silhouette across weight range, competition-standard handle diameter
  • Material: Cast steel
  • Handle Diameter: 33-35mm (depending on chosen weight)
  • Price: Starting at $54.99
Pros
Competition-ready design meets Girevoy Sport Union (GSU), IKFF, and International Union of Kettlebell Lifting (IUKL) standards
Color-coded exterior for simple weight identification
Hollow center helps defend against wear and tear from drops
Cons
More expensive than a traditional training kettlebell
Colored exterior can begin to chip and fade over time

Why We Like It

Practice how you play, right? If you regularly partake in kettlebell competitions, a set of competition-standard bells may be worthwhile for your home gym setup. Bells of Steel has developed a well-balanced and (relatively) affordable competition-style profile with uniform sizing, color-coded exteriors, and a comfortable handle diameter that can have you eyeing that first-place finish in no time.

These durable bells are legal for Giveroy Sport Union and International Kettlebell and Fitness Federation competitions, and meet International Union of Kettlebell Lifting standards, so you know you’ll be training with the same type of equipment you use in competition. “I also like how they have the hollow core, as that can lead to a perfectly balanced kettlebell and less wear and tear from errant drops,” adds BarBend tester and certified nutrition coach Jake Herod, who rates his overall workout experience at 4.5 out of 5.

Bells of Steel Competition Kettlebell
Bells of Steel Competition Kettlebell

Bells of Steel Competition Kettlebells also earn a 4.5 out of 5 rating for durability given the cast steel design that’s resilient enough for plenty of high-intensity sessions. In my experience, though, the color-coded exterior can begin to chip and fade, especially if you put your gear through the ringer during workouts. With so much color across the design, though, and a dual-stamp weight indication at the face of the bell, you shouldn’t have any issues with grabbing the wrong weight total during sessions.

https://www.youtube.com/watch?v=lc7lu_SYL4Q

These have a slightly larger handle circumference, which helps with hand care, earning the grip a 4.5 out of 5. On smaller handles (34 millimeters), athletes can squeeze too hard and cause blisters. We also like the wider-than-usual window size, so your fingers won’t cramp while holding the weight.

Of course, though, not every athlete needs competition bells for training protocols. You can perform plenty of exercises if you opt for a more traditional silhouette, such as REP Fitness Kettlebells or Titan Fitness Cast Iron Kettlebells. You can likely save some cash, as well, since these BoS bells start at roughly $54.99 per weight, earning the profile at conservative 3.75 out of 5 for value.

Good for: Competitive kettlebell athletes looking to mimic their event day experience in their daily training.

CategoryRating
Durability4.5 out of 5
Grip4.5 out of 5
Value3.75 out of 5

Read our full Bells of Steel Competition Kettlebell Review.

Read More

Best Kettlebell for Beginners: Bowflex SelectTech 840 Adjustable Kettlebell

Bowflex SelectTech 840 Adjustable Kettlebell
Bowflex SelectTech 840 Adjustable Kettlebell
Bowflex SelectTech 840 Adjustable Kettlebell

This adjustable kettlebell system replaces six individual kettlebells and features an easy-to-use dial to adjust the weight so you can get straight to your workouts.

Shop Bowflex

Specs

  • Weight Range: 8-40lbs
  • Highlights: SelectTech dial adjustments, 6-in-1 weight range, built-in stand
  • Material: Composite
  • Handle Diameter: Not listed online
  • Price: $149
Pros
Replaces six kettlebells with a single silhouette
Kettlebell-specific workouts available through the JRNY app
Affordable pricing at less than $150
Cons
Ergonomics can be awkward at times given the bell’s oblong shape
Less durable than a traditional cast iron kettlebell
Smooth handle design can compromise grip

Why We Like It

While having a full roster of available kettlebells can be a dream of many, the price points may limit you to just a single silhouette at the start. To help you begin your training on the right foot, we often recommend an adjustable kettlebell profile as it can help you grow accustomed to the different exercises while still giving you room to understand which weight works best for your particular goals. Given its easy-to-use selection dial, compact design, and affordable price point, we feel the Bowflex SelectTech 840 is one of the best kettlebell profiles for budding kettlebell enthusiasts.

“This kettlebell replaces six individual kettlebells with weights ranging from 8 to 40 pounds,” explains BarBend tester and certified nutrition coach Jake Herod. “I think that’s a really solid number for a majority of beginner weightlifting athletes and even some intermediate ones as well or if you’re just new to kettlebell training.” As such, we rate this kettlebell’s versatility at 4.5 out of 5.

The SelectTech 840 is also an example of the best compact exercise equipment given its single-bell profile that (essentially) takes the role of six different working weights. This silhouette can be ideal for those training in tight quarters or athletes working out in a multipurpose area.

Bowflex SelectTech 840 Adjustable Kettlebell Build
Bowflex SelectTech 840 Adjustable Kettlebell Welded Steel Handle
Bowflex SelectTech 840 Adjustable Kettlebell with Weight Plates.
Bowflex SelectTech 840 Adjustable Kettlebell Cradle
Bowflex SelectTech 840 Adjustable Kettlebell Adjustement Dial
Bowflex SelectTech 840 Adjustable Kettlebell Build
Bowflex SelectTech 840 Adjustable Kettlebell Welded Steel Handle
Bowflex SelectTech 840 Adjustable Kettlebell with Weight Plates.
Bowflex SelectTech 840 Adjustable Kettlebell Cradle
Bowflex SelectTech 840 Adjustable Kettlebell Adjustement Dial

While this Bowflex offering can be a great starter kit for kettlebell novices, we do feel that future purchases will be necessary to support your growing interest in the training discipline. For one, the maximum weight is just 40 pounds. Durability-wise, this silhouette can be prone to wear and tear, as well. The composite plastic shell and base can be prone to cracks and breaks more so than a cast iron or steel weight. As such, we score the durability at 3 out of 5.

The grip and handle construction may also be a problem, especially for those with sweaty palms. “The handle is pretty slick, in my opinion,” Herod says in reference to our 3.5 out of 5 grip rating. “It’s also welded to the top of the kettlebell and it’s pretty thin.” If you prefer a more locked-in feel, we suggest opting for a more traditional cast iron kettlebell like REP Fitness Kettlebells or Titan Fitness Kettlebells.

Good for: Beginner athletes looking for a simple, compact kettlebell for home gym training.

CategoryRating
Durability3 out of 5
Grip3.5 out of 5
Value4.5 out of 5

Read our full Bowflex SelectTech 840 Adjustable Kettlebell Review.

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Best Adjustable Kettlebell: REP Fitness Adjustable Kettlebell

REP Fitness Adjustable Kettlebell
REP Fitness Adjustable Kettlebell
REP Fitness Adjustable Kettlebell

These competition-style adjustable kettlebells are made from cast iron and feature a powder coat. With three buying options available, there is an increased chance you can find an option that meets your requirements.

Shop REP Fitness

Specs

  • Weight Range: 8-16kg, 16-24kg, or 20-40lbs
  • Highlights: 5-in-1 adjustable design, center locking dial, cast iron shell, powder coat exterior, flat base
  • Material: Cast iron with powder coat, plastic
  • Handle Diameter: Not listed online
  • Price: Starting at $149.99
Pros
Single kettlebell profile can replace five different working weights in one
Available in imperial and metric weight totals
Cast iron shell replicates the feel of a traditional kettlebell
Cons
Plastic locking mechanism
Fewer adjustable weights than other adjustable options on the market

Why We Like It

Kettlebells are already versatile, but the best adjustable kettlebells can take things a step further. Our top pick for adjustable kettlebells has the durability and sizing of a traditional kettlebell, but can be tweaked to five different working totals across a single silhouette. Accordingly, we rate the REP Fitness Adjustable Kettlebell at a perfect 5 out of 5 for versatility. 

“It doesn’t feel very different from a standard kettlebell at all,” our tester, a certified personal trainer, says, giving this product a 5 out of 5 for overall workout experience. “If I trained with a blindfold on, I wouldn’t even know I was lifting an adjustable kettlebell.”

That similar cast iron feel also helps shore up this adjustable kettlebell’s durability. The lone plastic along this profile lies in the locking mechanism and flat base. The cast iron, powder-coated shell can be plenty resilient to wear and tear, earning a 4.5 out of 5 for the category. Of course, though, we do caution against throttling the locking mechanism, as this plastic component can be susceptible to mishaps if torqued aggressively.

Our tester with the REP Fitness Adjustable Kettlebell.
A BarBend tester adjusting the weight on the REP Fitness Adjustable Kettlebell.
Our tester performing a goblet squat with the REP Fitness Adjustable Kettlebell.
Our tester adjusting the weight on the REP Fitness Adjustable Kettlebell.
Our tester with the REP Fitness Adjustable Kettlebell.
A BarBend tester adjusting the weight on the REP Fitness Adjustable Kettlebell.
Our tester performing a goblet squat with the REP Fitness Adjustable Kettlebell.
Our tester adjusting the weight on the REP Fitness Adjustable Kettlebell.

The powder coat finish not only provides excellent grip, but it’s also great for preventing rust over time. Adjusting the weight is very easy with a push and twist. Importantly, the weights are in the interior of the body, so the bell doesn’t change sizes based on the weight you select. This is key to keeping your technique consistent. 

When it comes to the handle of this REP Fitness offering, our tester says, “The grip feels exactly like your typical cast iron kettlebell with a great texture.” While the brand doesn’t list a handle diameter for this profile, we still cannot ignore the in-hand feel, rating the REP Adjustable Kettlebell at 5 out of 5.

The REP Fitness Adjustable Kettlebell can be purchased in weight increments between 8 and 16 kilograms, 16 and 24 kilograms, or 20 and 40 pounds. We do appreciate that REP offers this silhouette in multiple working ranges, but we do note that the maximum weights are lower than that of other adjustable kettlebells we’ve tested and certainly less than what you can find in standard kettlebells. A potential work-around, though, is to pair this adjustable bell with a heavier standard silhouette, like original REP Fitness Kettlebells. 

Good for: People wanting a space-saving piece of fitness equipment that closely mimics the feel of a standard kettlebell.

CategoryRating
Durability4.5 out of 5
Grip5 out of 5
Value4 out of 5

Read our full REP Fitness Adjustable Kettlebell Review.

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Best High-End Kettlebell: Kettlebell Kings Powder Coat Kettlebell

Kettlebell Kings Powder Coat Kettlebell
Kettlebell Kings Powder Coat Kettlebell
Kettlebell Kings Powder Coat Kettlebell

These single-cast powder-coated kettlebells undergo a gravity-casting process, leading to an accurate weight and an evenly balanced kettlebell.

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Specs

  • Weight Range: 4-92kg (9-203lbs)
  • Highlights: Single-cast design, refined powder coating, color-coded handles, large weight range
  • Material: Cast iron with powder coat
  • Handle Diameter: 30-47.5mm (depending on chosen weight)
  • Price: Starting at $81.51
Pros
Rugged powder coating for improved grip, control, and durability
Expansive weight range up to 203 pounds
Recessed logos are comfortable against the skin
Cons
High starting price
Routinely out of stock online
Smaller hands may prefer a thinner handle design

Why We Like It

Whether looking for the best adjustable dumbbells, weight benches, or cable machines, there’s something about owning a luxe piece of fitness equipment that can provide a spark to each session. When it comes to kettlebells, few carry that high-end torch better than the Powder Coat Kettlebells from Kettlebell Kings. The brand offers a huge range of available weight totals up to 203 pounds, and the refined powder coating process helps create an exterior that’s rugged, tacky, and ready for every workout ahead.

I’ve trained with Kettlebell Kings kettlebells for multiple years and have no questions about their durability. The powder coat retains its qualities even after excessive use, and I enjoy the balanced, smooth feel of the single-cast manufacturing. Overall, I rate the durability at a perfect 5 out of 5.

Our tester working out with the Kettlebell Kings Powder Coat Kettlebell.
Kettlebell Kings Powder Coat Kettlebell Build
Our tester working out with the Kettlebell Kings Powder Coat Kettlebell.
Kettlebell Kings Powder Coat Kettlebell Build

Another major luxury available with this kettlebell profile is the available weight range, which I score at 5 out of 5. You can order weights as low as 9 pounds and as high as 203 pounds. If you’re interested in heavy pulls and squats, this can be an excellent option for supporting your resistance training.

Unfortunately, though, the value does take a hit with all of these impressive qualities. Current prices start at roughly $81.51, earning Kettlebell Kings a modest 3 out of 5 rating for the category. Additionally, I’ve routinely kept my eyes on these kettlebells and rarely see the entire weight lineup available for purchase. This can be a detriment to those piecemealing their home gym together or those wanting a specific weight total for their workouts. For those not willing to invest as much in their fitness equipment — and those that can’t wait for online restocks — consider REP Fitness Kettlebells or Iron Bull Kettlebells.

Good for: Athletes wanting the most well-built, premium kettlebells on the market.

CategoryRating
Durability5 out of 5
Grip4.5 out of 5
Value3 out of 5

Read our full Kettlebell Kings Powder Coated Review.

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Best Kettlebell Set: Bells of Steel Powder-Coated Kettlebell Custom Set

Bells of Steel Powder Coated Kettlebell Custom Set
Bells of Steel Powder Coated Kettlebell Custom Set
Bells of Steel Powder Coated Kettlebell Custom Set

For most athletes, a single kettlebell probably won't cut it. But with this pick from Bells of Steel, you can build your own custom set, selecting only the weights you need.  

Shop Bells of Steel

Specs

  • Weight Range: 4-40kg (9-88lbs)
  • Highlights: Single-cast design, color-coded handles, textured powder coat, lifetime warranty
  • Material: Cast iron with powder coat
  • Handle Diameter: 30-39mm (depending on chosen weight)
  • Price: Varies by set
Pros
Tailored weight bundles to your wants and needs
Color-coded handles and dual-stamp weight totals for easy identification
Lifetime warranty offered through Bells of Steel
Cons
Order total can begin to add up quickly
No weights lower than 9 pounds or higher than 88 pounds
May need chalk or grip accessories for a proper lockdown

Why We Like It

As with the best weight plates, you’re likely to need multiple kettlebells to conduct a proper workout routine, especially if your regimen involves double-arm movements. Plus, a large weight set can be beneficial in ensuring your workouts have the perfect amount of resistance to support muscle growth as you become stronger over time. While some of the top kettlebells are offered in bundled packages, we feel this Bells of Steel Powder-Coated Kettlebell option reigns supreme since the power is given completely to you.

Rather than ordering a preset bundle with weights you may never use, you pick each weight as needed for a unique order total. I rate the customization at 5 out of 5 because this purchasing model eliminates the chance of spending cash on fitness equipment that never leaves the corner of your home gym.

In terms of performance, I have trained with these BoS kettlebells before and do feel that they’re constructed well. I appreciate the single-cast design that creates a smooth, balanced aesthetic, and I appreciate the easy weight identification brought on by the color-coded bands at the base of the handle and the dual-stamp weight totals on the side face of the bell.

I also feel that the powder coating used is high-quality enough for regular use and should serve many athletes well. However, I score the grip at 4 out of 5 since I have had to turn to my best lifting chalk to create a locked-in feel every now and again. For a more textured in-hand sensation, consider a kettlebell like the Titan Fitness Cast Iron Kettlebell.

Finally, while some of the kettlebell pricing is higher than your average offering, I still rate the value at 4 out of 5 given Bells of Steel’s lifetime warranty. Your free weights can be used and abused over their lifespan, so having this protection in your back pocket helps ensure that your future workouts aren’t left underserved or underweight.

Good for: Individuals wanting a variety of kettlebell weights in a single, bundled order.

CategoryRating
Durability4.5 out of 5
Grip4 out of 5
Value4.5 out of 5
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Best Kettlebell for Cardio: Eleiko Kettlebell

Eleiko Training Kettlebells
Eleiko Training Kettlebells
Eleiko Training Kettlebells

Made of cast iron and with a flat bottom, Eleiko's Training Kettlebells feature extra wide handles that more easily allow for a two-handed grip on certain movements. The kettlebells are double moulded with a surface texture designed to promote durability while holding chalk consistently.

 

Shop Eleiko

Specs

  • Weight Range: 4-56kg (9-123lbs)
  • Highlights: High-grade cast iron, wide handle window, textured powder coat
  • Material: Cast iron with powder coat
  • Handle Diameter: Not listed online
  • Price: Starting at $30
Pros
Wide handle window can be easy to grip during cardio workouts
Powder-coated exterior for weight control
Flat base makes for more convenient storage
Cons
Only available in metric weight totals
Sold individually — no paired bells available

Why We Like It

When pairing strength and cardio workouts at home, you want a kettlebell that’s durable, won’t tip over, and has a wide window for your hands. This Eleiko Kettlebell has all those elements, making your cardio workouts as efficient as possible. 

While we’ve yet to personally test these particular bells, we are well versed with what Eleiko brings to the strength training category. This Eleiko offering earns our praise for durability, scoring a perfect 5 out of 5 for the category. The single-cast, high-grade cast iron is sure to hold up over extended use, and we’re big fans of the resilient textured powder coating that hold chalk exceptionally well when extra grip is needed.

Eleiko’s kettlebells also come in a broader range of weights than most competitors. These start at 4 kilograms (9 pounds) and go all the way up to 56 kilograms (123 pounds). So, even for advanced athletes, you’re sure to find an optimal weight option. While we rate this weight range at 4 out of 5, we do note that Eleiko only stamps the metric weight totals across these bells, and there are no color-coded bands for easier identification. If you’d rather not fuss with conversions during training, we recommend opting for a silhouette such as Iron Bull Kettlebells or Rogue’s Rubber-Coated Kettlebells.

Finally, value can be a sticking point with these high-quality kettlebells. Like other Eleiko products such as the Eleiko Olympic Weightlifting Belt and the brand’s lineup of competition-grade bumper plates, the price is somewhat high. Accordingly, we score the value at 3.5 out of 5, but rest assured that the investment is worth it if you want top-notch equipment.

Good for: Cardio enthusiasts looking to train with added resistance.

CategoryRating
Durability5 out of 5
Grip4.5 out of 5
Value3.5 out of 5
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Best Kettlebell for Small Hands: Torque USA Kettlebell Package — Light 

Torque USA Kettlebell Package — Light
Torque USA Kettlebell Package — Light
Torque USA Kettlebell Package — Light

This kettlebell package is ideal for kettlebell (or strength training) beginners or for adults with smaller hands, considering the handles have a relatively small diameter. 

Shop Torque USA

Specs

  • Weight Range: 4-20kg (9-44lbs)
  • Highlights: Smaller handles, color-coded handles, dual-stamp weight indication, textured powder coat
  • Material: Cast iron with powder coat
  • Handle Diameter: Not listed online
  • Price: Call for quote
Pros
Smaller handle diameter ideal for smaller hands
Package includes six kettlebells for added versatility
Color-coded handles and chip-resistant powder coating
Cons
Top 20-kilogram weight is may not be enough for some
You need to request a quote to get pricing

Why We Like It

OK, so training regularly with a thick-handled kettlebell can be one of the best grip exercises, but it can be uncomfortable (and challenging) for athletes with smaller paws. To give you a better sense of control and grip during workouts, it can be wise to choose a kettlebell with a smaller handle diameter such as this bundle for Torque USA. This lighter-weight set features bells from 8 kilograms to 20 kilograms, which can be a solid entry-level package for those getting used to the unique silhouette.

These kettlebells offer a large window, which can be good for two-hand movements like kettlebell swings and carries. “Plus, I like the textured powder coating that acts almost like barbell knurling,” notes our tester, a certified sports nutrition coach who rates the grip at 4.5 out of 5. “I don’t have to worry about my control being compromised due to sweaty fingers and palms.”

The value of this bundle can be difficult to determine, since pricing is handled via online quotes. However, we do appreciate that Torque USA offers bundles alongside individual kettlebells, so we’ll score the value at a conservative 3.5 out of 5. If you do want more concrete totals prior to checkout, consider REP Fitness Kettlebells or Bells of Steel Powder-Coated Kettlebells.

While we do like the bundled ordering format, we do note that the available weights may be too light for some exercises. “It’s a good starter set, but I’ll likely need to order some additional profiles for heavier exercises like deadlifts and carries,” adds our tester, who scores the weight range at 4 out of 5. Thankfully, though, Torque USA does offer a ‘Complete’ and ‘Heavy’ package, so there are alternatives.

Good for: Those with smaller hands that need a thin-handled kettlebell for optimal grip and weight control.

CategoryRating
Durability5 out of 5
Grip4.5 out of 5
Value3.5 out of 5
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Best Kettlebell on Amazon: Lifeline Kettlebell

Lifeline Kettlebell
Lifeline Kettlebell
Lifeline Kettlebell

These kettlebells are made well with a durable powder-coat finish that provides a great grip, even when not using chalk. The color-coded handles make it easy to grab the right weight quickly.

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Specs

  • Weight Range: 4-44kg (9-79lbs)
  • Highlights: Single-cast construction, textured powder coat, machined base, dual-stamp weight indication, color-coded handles
  • Material: Cast iron with powder coat
  • Handle Diameter: 32-39.9mm (depending on chosen weight)
  • Price: Starting at $34.82
Pros
Two-day shipping with Prime delivery
Flat machined bottom so your bells won’t roll
Affordable starting price at less than $35
Cons
Color coding is not set to international standards
Small weight indication stamps aren’t as legible
Powder coating can be prone to chips and wear

Why We Like It

Look, we don’t blame anyone for using Amazon as their go-to retailer for fitness equipment — we have entire round-ups dedicated to the best treadmills on Amazon, for crying out loud. For those in search of a high-quality kettlebell from the popular third-party retailer, we recommend this powder-coated, cast iron silhouette from Lifeline. You can choose weight totals from 4 kilograms to 44 kilograms, and there’s potential for fast, efficient shipping rates depending on your Amazon membership status.

We’ve yet to personally test these kettlebells, but we do appreciate the single-cast construction that can help create a smooth face and flat bottom for comfortable racks and easier storage. We also rate the durability at 4.5 out of 5 since this manufacturing process eliminates the need for welding, which inevitably creates a potential weak point across the silhouette. Similar kettlebells using this construction method include REP Fitness Kettlebells and Bells of Steel Powder-Coated Kettlebells, among others.

The grip also appears to be worthwhile with diameters between 32 and 39.9 millimeters, depending on your chosen weight. This can be more accommodating for athletes, particularly those with smaller hands. However, some customer reviews point out that the powder-coated exterior can be prone to chipping, so you may need some chalk in order to sustain that locked-in feel.

Speaking of the exterior, we do enjoy the color-coded bands at the base of the handle. However, they aren’t set to international standards, meaning a yellow-banded Lifeline Kettlebell won’t necessarily weigh the same as a yellow-banded bell from another brand. As such, we rate the overall design at a modest 4 out of 5. Thankfully, though, the brand does stamp each kettlebell with both imperial and metric weight totals, so you still can decipher which weight is which (albeit in a smaller font).

Good for: Amazon enthusiasts looking to add a top-notch kettlebell to their cart prior to checkout.

CategoryRating
Durability4 out of 5
Grip4 out of 5
Value4.5 out of 5
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How We Tested and Chose the Best Kettlebells

BarBend‘s team of certified personal trainers, weightlifting coaches, and fitness fanatics tested more than 20 different kettlebells, scoring each on a scale of 1 (oof) to 5 (yay) in areas such as durability, versatility, and value in accordance with the BarBend equipment testing methodology. In building this list, these are the qualities we considered.

  • Durability: We looked at each kettlebell’s coating, as this, like the casting process, can be a signal for long-term durability. A great coating can provide a better grip and be less prone to chips or excessive wear and tear.
  • Performance: These are versatile pieces of workout equipment, so they need to perform well in multiple settings with both chalk and non-chalk users. Every handle’s coating and diameter can impact grip, so we spent extra time assessing each profile’s ability to support extended use.
  • Weight Options: We took beginners and competitive athletes into consideration as we tested different weights and browsed resistance options.
  • Warranty: We looked through warranties of different products, selecting kettlebells that come with some sort of protective warranty to shield against non-accidental damage.
  • Grip and Handle: While prioritizing zero-slip grips, we considered a variety of handle diameters and designs since some athletes prefer a thicker handle diameter while others like a thinner grip. We provided options with smaller and wider windows to suit all fitness needs.
  • Value: Let’s not beat around the bush here — investing in the best home gym equipment is a pretty big deal, and you (obviously) want the most for your money. By taking the above characteristics into account and comparing them with the listed MSRP of each bell, we tried to identify the benefits versus the cost.

Benefits of Kettlebells

“For starters, kettlebell training comes with all of the usual benefits of resistance training: increased muscle mass, strength, bone density and bone health, improved mental health and confidence, balance and coordination, and independence into old age,” says Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. (1) That said, though, these unique training tools can offer extra perks and workout potential that you just can’t find in other silhouettes like dumbbells or weight plates. Here are some of the top benefits of kettlebell training.

  • Builds Strength: As a piece of resistance equipment, kettlebells can help you gain strength. Regular strength training can help you develop stronger bones, sharpen your brain, and potentially manage chronic symptoms. (1) “You also don’t need a lengthy workout to potentially achieve hypertrophy (muscle growth,” notes Dr. Christopher Mohr, PhD, RD. “Current research suggests that even low volume workouts of high-intensity training, roughly two the three sets of a given exercise at six to 12 reps, can lead to potential muscle growth.” (3)
  • Versatility: There are plenty of exercises you can do with a kettlebell and they can help you get an excellent cardio workout, build your balance, and improve your muscular stability, too. “I love kettlebells for their ability to challenge balance, coordination, and stability, in addition to strength. That’s not something you can always achieve with other machines or free weights,” says Capritto.
  • Space Saving: Compared to some of the best power racks, for instance, kettlebells are relatively small and easy to store when not in use. For those who need to save space or don’t have a super high budget, this exercise tool fits the bill.

What to Consider Before Buying Kettlebells

So, you’re interested in a new kettlebell. Here are some personal considerations that should be acknowledged before investing.

Your Training Style

You need to consider how and why you train (and your training frequency) before purchasing a kettlebell. If you’re a kettlebell athlete, for example, you’ll likely need a specific kettlebell of high quality. Beginners can get away with a cheaper, more basic version, while a more experienced lifter may want to invest in a nicer construction. Or, if you engage in CrossFit or cardio workouts, then you’ll need a more comfortable bell with an outstanding grip for high-rep sets. 

Our tester performing the kettlebell circuit workout in the BarBend gym.
Our tester performing the kettlebell circuit workout in the BarBend gym.

Assess your workouts honestly, and then look closer at a kettlebell’s features before clicking “Buy Now.” Kettlebells can be a great, versatile piece of equipment when you can only get one or two new items for your home gym — but they aren’t the cheapest items, so you want to get it right before you shell out for one. 

Price

Most kettlebells are going to be priced closely. So, we’ve made sure that the more expensive options are worth the uptick in price while the cheaper options are still of a certain quality. We take factors like construction, warranty, customer reviews, and our personal testing process all into consideration when looking at a kettlebell’s price tag. 

Type of Kettlebell

Different types of kettlebells are suited to different types of athletes. Training kettlebells can be great all-around options for everyday athletes. These are the kettlebells you’ll find in your local gym and are generally the most cost-friendly.

Competition kettlebells are best for those who are planning to compete in the sport. These can be pricier and generally meet sport standards to give you an accurate representation of the weights used professionally.

BarBend testers taking kettlebells through a workout.

You can also consider an adjustable kettlebell. These can be ideal for beginners or those who are limited on space. They offer a pretty broad range of weights within one single mechanism and they’re usually cost-effective.

Weight Options

Before you order just any kettlebell, think about the weight options at your disposal. Choose weights that are suited to your fitness level and maybe consider ordering one or two heavier kettlebells to allow room for progression.

Handle

Handles can vary from one kettlebell to another. Typically, you want a handle that has some sort of coating, as these can hold chalk pretty well to prevent slipping. However, there are handles with wider and smaller windows, too. If you’re someone who has larger hands or loves cardio training, a wider handle window is ideal.

Coating

We highly recommend choosing a kettlebell with some sort of protective coating across the exterior. After sitting for a while, kettlebells can rust or corrode but a coating can help increase your weights’ longevity. 

The Best Kettlebell Exercises

It’s tough to say exactly which kettlebell exercises are best. Really, it depends on your training goals and experience levels. However, assuming you want to focus on compound movements that will bolster your strength, power, and conditioning, the total-body moves below can be a great starting point. Or, isolate certain muscle groups if you want a more specified workout.

  • Kettlebell Swing
  • Kettlebell Clean
  • Kettlebell Snatch

Upper-Body Kettlebell Exercises

  • Kettlebell Push Press
  • Kettlebell Strict Press
  • Kettlebell Row

Lower-Body Kettlebell Exercises

  • Kettlebell Lunge
  • Unilateral Kettlebell RDL
  • Kettlebell Bulgarian Split Squat

Kettlebell Core Exercises

  • Front-Racked Kettlebell Lunges
  • Kettlebell Turkish Get-Ups
  • Unilateral Kettlebell Overhead Carry

Kettlebell Flows Explained

A kettlebell flow is like a kettlebell circuit — stringing together a bunch of different kettlebell movements. The key difference is that with a circuit, you will be putting the bell down between moves and potentially resting a bit in-between exercises. With a kettlebell flow, your goal is to literally flow right from one move into the next without stopping or putting the bell down. So, you might perform a small set of push presses, use the last rep to start an overhead carry, and flow from that right into a small series of kettlebell snatches. 

https://youtube.com/watch?v=iL8E_EkKhbg

When you’re looking to design your own kettlebell flow, don’t be afraid to look a little silly for a hot second — before you even pick up the weight, simulate the movements to make sure that they can, in fact, flow seamlessly into one another. You’ll need at least one clean programmed in there if you want to transition from a Romanian deadlift to a strict press, for example, so make sure you include all those elements.

Kettlebells Vs. Dumbbells

If you’ve got a limited budget — or only a small amount of space — you might have to make the sad choice of buying a dumbbell versus a kettlebell. And while we never want to put two excellent pieces of gym equipment against one another (dumbbells are spectacular training tools), it’s worth noting a couple of things about the versatility of kettlebells:

  • Due to their off-balance shape, kettlebells can engage more of your stabilizer muscles during lifts.
  • Many kettlebell movements are ballistic in nature, meaning that they build power, strength, coordination, and conditioning all at once.
  • Kettlebells can develop lifters’ grip strength due to the constant pressure needed to stabilize an offset load while it’s rapidly moving. Think about the work you have to do to keep a bell on a controlled path during swings, cleans, and snatches.
  • Kettlebells don’t require a lot of space, and a single implement can be used for a variety of moves and training goals.
  • Even the most cardio-heavy kettlebell lifts can be low-impact, meaning that you can go heavy, hard, and ballistic without taxing your joints too much.

The Right Way to Hold a Kettlebell

For a lot of kettlebell lifts, you’ll grip it in a similar way to gripping a dumbbell — in the middle of the handle, keeping your fingers light. It might feel scary at first to not choke the darn thing, but it’s much better for your wrist health to practice gentleness in your grip during moves like swings.

For more complex lifts like cleans, snatches, and Turkish get-ups, you want an offset grip. To avoid the painful flopping of the kettlebell onto your wrist or forearm, don’t grab it right in the center. Instead, tuck the pad between your index finger and your thumb against the curve of the handle. 

You can also get creative. A bottoms-up grip challenges your forearms, wrists, fingers, and shoulders. Holding the bell around the body can help emphasize your shoulders a bit more when front-loading your goblet squat and can provide different angles for overhead and floor presses.

Best Kettlebells FAQs

How much do kettlebells cost?

Kettlebells range in price from around $30 to $50 for a relatively light non-competition option to several hundred dollars for heavier, competition-spec bells. If you’re just starting out with kettlebells, you can expect to spend around $200 to $300 for a few lighter, budget-friendly options to give you a taste for kettlebell training. If you like it, you may want to expand your weights or opt for one or two higher-end kettlebells.

What is the best kettlebell to buy?

The answer to that depends on what your goals and budget are. We’re fans of REP Fitness Kettlebells because they’re high-quality, rather affordable for how well-made the product is, and color-coded, so you can easily switch between weights without fumbling around trying to find the right kettlebell.

Can I integrate kettlebells into my weight training?

If you’re buying a kettlebell to integrate it into an existing training program, you’re probably wondering how much kettlebell work is too much when you’re a powerlifter, weightlifter, or otherwise focused on non-kettlebell aspects of training. The answer: there are always ways to integrate kettlebell work into your lifting that will not take away from recovery.

If you’re not going super heavy, kettlebell swings and Turkish get-ups can be great ways to grease the grooves of positive movement patterns — making kettlebells a great active recovery tool for your “off” days. You can also integrate moves like light kettlebell halos between upper body lifts to keep your shoulders mobile and ready for the pressure that barbell work can put on them. And, if you’re looking for cardio that doesn’t involve endless runs, look no further than a solid kettlebell cardio session as either a finisher or cardio day all on its own.

What weight kettlebell should I get?

When you’re considering what kettlebell weight to buy, you need to balance your goals against your “limiting lifting factor.” What’s the exercise you know you want to do with your kettlebell that you will need the lightest weight for? It might be all well and good to spring for a 32-kilogram bell because you can do your lower body work with it (and maybe floor presses). But if you know you want to overhead press and can’t do that with 70 pounds, there’s your limiting factor.

In other words, you might want a heavy bell for all your lower body training needs. That said, if you want to also be able to get some solid upper body lifting in with your kettlebell, make sure you’re taking that into account. It’s a balancing act that will require some deep contemplation and programming creativity, but it’ll be worth it in the end.

What makes a quality kettlebell?

Here are three main factors to consider when looking for a quality kettlebell:

– First, a quality kettlebell has a single-cast construction, as this means the kettlebell was created with one cast and isn’t pieced together with multiple types of metals. These models are more durable.
– Second, the coating is durable, chip, and rust-resistant. A strong coating can do wonders for prolonging your investment. 
– Lastly, a quality kettlebell has a flat bottom finish and is void of seams and other signs of construction imperfections.

How should I care for my kettlebell?

For the most part, kettlebells take care of themselves if you store them in a dry spot — especially if they’ve got rubber coating. You might opt to check your bell over every few months to lightly sand down places where it might chip if you’re training outside or in a garage and have been letting it hit concrete when you set it down. But, for the most part, kettlebells are pretty low maintenance.

If you opt to strip the rust-resistant coating away from your competition kettlebell to give it a more rugged grip, make sure you’re protecting your kettlebell from rust when you’re not using it (pro-tip: wipe off your lingering sweat after each session).

What size kettlebell should I get?

This depends on the types of workouts you like and your current fitness level. If you only want to buy one kettlebell, we recommend an adjustable option, as they’re more versatile for different workouts.

If you plan to buy a set, we recommend getting a few that can work for both upper- and lower-body workouts. Also consider getting a few that are challenging for your current fitness level to give you room to grow.

References

  1. Westcott, W. L. (2012). Resistance training is medicine. Current Sports Medicine Reports, 11(4), 209–216. https://pubmed.ncbi.nlm.nih.gov/22777332/
  2. Jaiswal, P. R., Ramteke, S. U., & Shedge, S. (2024). Enhancing athletic performance: A comprehensive review on kettlebell training. Cureus. https://pmc.ncbi.nlm.nih.gov/articles/PMC10910645/
  3. Krzysztofik, M., Wilk, M., Wojdała, G., & Gołaś, A. (2019). Maximizing muscle hypertrophy: A systematic review of advanced resistance training techniques and methods. International Journal of Environmental Research and Public Health, 16(24), 4897. https://pmc.ncbi.nlm.nih.gov/articles/PMC6950543/

About Kate Meier, NASM-CPT, USAW-L1, CF-L1

Kate Meier is a seasoned fitness professional, having worked in the industry for nearly two decades. She is a certified personal trainer, USA Weightlifting L1 coach, CrossFit L1 coach, and gym owner. She played soccer through college, has run several marathons and countless other races, and currently is a competitive weightlifter. 

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