If you’re heavy into tracking your nutrition to get the most out of your time in the gym, you may have tried or wondered about creatine. Creatine is a naturally occurring amino acid that plays a role in ... Continue Reading
Is Grass-Fed Whey Protein Right for You? Here’s How To Know
If you’re on a muscle gain or fat loss journey, let’s face it, you’ve got protein intake goals. If you’ve added whey protein to your diet to help you get there, you may have come across grass-fed whey ... Continue Reading
Bulking on a Budget? Try These Foods and Tips
Bulking is a rite of passage. Maybe you’re looking to pack on as much muscle as possible, move up a weight class, or simply trying to fill out your next shirt size. Regardless, navigating a bulk is full of ... Continue Reading
The 13 Best Healthy Carbs to Add to Your Meal Prep Plans
If you’re new to learning about nutrition and fitness, you may understandably question the phrase healthy carbs. The low-carb era of diet culture has left its mark. There could be medical for you to reduce ... Continue Reading
How to Boost Your Metabolism With Science, According to Jeff Nippard
Fewer phrases in the fitness industry live in infamy like “stoke your metabolic fire.” From green tea, to fasted cardio, to eating every three hours (or was it two?), setting your metabolism ablaze is all ... Continue Reading
6 Benefits of Whey Protein for Strength Athletes Who Want to Build Muscle
You just finished a sweaty and heavy training session at the gym. As you revel in your hard work, one of the most enjoyable moments of that post-workout high can be downing a delicious shake packed with ... Continue Reading
The Nitric Oxide Side Effects You Need to Know Before Your Next Workout
You’re at the gym crushing arm day with your heart pumping and your blood flowing. Nitric oxide is at work in your body widening your blood vessels and delivering oxygen and nutrients to your muscles. ... Continue Reading
Nutrition and Fitness Expert Adam Bornstein’s New Book Aims to End Restrictive Diets
Nutrition and fitness expert and Editor-in-Chief of Arnold Schwarzenegger's newsletter, Arnold's Pump Club, Adam Bornstein wants to change the stereotypes around diet culture. In his new book, You Can't ... Continue Reading
What Is TDEE? Your Guide to Total Daily Energy Expenditure
What you do in the kitchen and what you do in the gym are intrinsically linked. Nutrition for athletes is the physical fuel behind everything from bodybuilding workouts to finally cracking the strength ... Continue Reading
Dr. Layne Norton Explains: Is Ice Cream Healthy?
In the May 2023 issue of The Atlantic, an article written by David Merritt Johns titled "Nutrition Science's Most Preposterous Result" made waves through the fitness world. The most noteworthy part ... Continue Reading
The Best Pre-Workout Meal for Bodybuilding Based on Your Goals
You don’t just head to the weight room to work out. You go to the gym with a mission. You’re on a quest to build the most muscle possible. Maybe that means you’re entering your first bodybuilding show. Or ... Continue Reading
The Best Nitric Oxide Foods to Increase Blood Flow and Boost Performance
When you’re at the gym with your music playing and your blood flowing, nitric oxide is at work in your body. It helps to widen your blood vessels, and in turn can boost your training, improve recovery, and ... Continue Reading
How Much Protein Do You Need for Bodybuilding?
Protein is the lifeblood of bodybuilding. An entire industry is built around the idea that bodybuilders need a lot of protein all the time; particularly before, during, and after their workouts. And in the ... Continue Reading
When to Take Pre-Workout — What’s the Best Time to Drink Your Pre-Workout Mix?
According to your training schedule, today’s the day to get after it. You’ve been ramping up and progressively overloading just like your program says to. You want to go as hard as your regimen calls for, ... Continue Reading
Can Meal Replacement Shakes Help Me Lose Weight?
Nutrition is a huge piece of the strength training puzzle. The more effectively you fuel your workouts, the stronger you’re bound to get. But not everyone savors making meals in the kitchen like they love ... Continue Reading
5 Benefits of Vitamin D for Strength Athletes
If the sun is shining where you are, you can get a free supplement just by heading outside. Although the sun is a direct source of vitamin D, nicknamed the sunshine vitamin, most people don’t get enough of ... Continue Reading
These Are the 10 Best Carbs to Eat for Bodybuilding
Protein, carbohydrates, and fat all chip in along the way to massive muscle gain. While protein often occupies the spotlight (and for good reason, as it is literally the building blocks of muscle), ... Continue Reading
Can You Take Creatine and Caffeine Together? Experts Weigh In
If you take supplements before or after you train, you probably have a very clear goal in mind — make your workouts as effective as possible. Whether you're opting for the best creatine supplements alone ... Continue Reading
14 Foods with Creatine to Fuel Your Next Workout
You may know creatine as that powder your gym buddies scoop into their pre-workout. It’s an amino acid that naturally exists in your body and is key in producing energy for short bursts of intense ... Continue Reading
Should You Consume Salt Pre-Workout?
Salt, or sodium, gets a bad rap in nutrition culture — maybe for good reason. A diet too high in sodium from processed foods can contribute to health problems like high blood pressure. But salt ... Continue Reading
6 Nitric Oxide Benefits for Cardio Health and Training Performance
For strength athletes, bodybuilders, and everyday fitness enthusiasts alike: nitric oxide has entered the chat. What is nitric oxide? The simple answer is that it’s a gas that already exists in your body, ... Continue Reading
How to Eat for CrossFit — A CrossFitter’s Guide to Nutrition
As a CrossFitter, you know how to train. You go hard, you go fast. You pace yourself and push yourself past the point you thought you could reach last time. But if you want to do all that sustainably, you ... Continue Reading
Does Creatine Make You Gain Weight?
When it comes to evidence-based supplements, creatine tops the charts as one of the most effective ways to improve your performance both in the gym and on the track. Not only is it considered safe for just ... Continue Reading
6 Benefits of BCAAs (Branched-Chain Amino Acids), and the Potential Side Effects
Building muscle is a simple, yet not easy, process. You fuel up, you train hard, and you recover well. You follow a program with progressive overload; you hit your macros, nutrition, and hydration goals. ... Continue Reading