After a long, intense workout, you may not feel like consuming a large, protein- and carbohydrate-heavy meal via whole food sources. A post-workout supplement like Swolverine POST, which has protein, carbohydrates, and electrolytes, can be an easier way to give your body the nutrients it needs to recover and rehydrate faster. It can also help prevent or reduce muscle soreness and fatigue, so your body is better prepared for your next workout.
Swolverine POST has 120 calories, 13 grams of protein, and 15 grams of carbohydrates per serving. The protein comes from pea protein, which can be a suitable choice for vegan athletes and may be better tolerated by those with sensitive digestive systems. While it is pricey, we found Swolverine POST to be high quality due to its third-party verification and its inclusion of ingredients like l-glutamine, which may help reduce muscle soreness after a tough workout.
- Swolverine POST is a post-workout recovery formula that does not contain dairy, and offers 13 grams of pea protein and 15 grams of carbohydrates per scoop — both of which are lower than traditional protein powders and carbohydrate powders you may typically reach for after a workout.
- Swolverine POST is free from gluten, soy, added sugars, and artificial sweeteners, so it may be an ideal choice for anyone with allergies to these ingredients or individuals who simply prefer to avoid them.
- One tub costs around $62.99 and provides 30 servings, and it’s available in one flavor — Chocolate Peanut Butter.
Swolverine's POST vegan post-workout powder uses pea protein, carbohydrates, coconut water, and Himalayan sea salt to help you refuel after a hard workout.
Swolverine POST Highlights
Swolverine POST is a third-party tested, plant-based post-workout supplement. It has 120 calories, 13 grams of protein, 15 grams of carbohydrates, and one and a half grams of fat per serving. Its ingredients include eight grams of pea protein isolate, 500 milligrams of coconut water, and 350 to 500 milligrams of bromelain (enzymes from pineapple) and fruit powders from pineapple, papaya, and pomegranate. It also has 200 milligrams of pink Himalayan salt, four grams of l-glutamine, 12 grams of pea starch, and 250 milligrams of spirulina.
One tub costs around $62.99 and has 30 servings, equaling about $2.10 per serving. However, it only comes in a Chocolate Peanut Butter flavor. If you are looking for more flavor options or are allergic to coconut or peanuts, this may not be the right supplement for you.
Who Should Buy Swolverine POST
- Vegans or individuals who can’t tolerate dairy will likely enjoy this supplement for their post-workout shakes. It may have the same potential muscle-building and recovery benefits as whey protein because it contains pea protein, which has all nine essential amino acids.
- Customers who prefer full transparency into their products’ ingredients will appreciate that there are no proprietary blends in Swolverine POST and that the label states how much of each ingredient you get per serving.
- Anyone who wants to ensure they are not consuming products contaminated with banned substances — all of Swolverine’s supplements are third-party tested by Lief and Micro Quality labs.
Who Shouldn’t Buy Swolverine POST
- Anyone who wants more flavor variety in their protein supplements — we think the Chocolate Peanut Butter flavor is pretty tasty, but it’s the only flavor Swolverine currently offers in this supplement.
- Those who don’t want to spend a lot of money on supplements — Swolverine costs around $62.99 per container and is one of the more expensive supplements we’ve seen.
- Individuals who require a high daily protein intake may prefer another supplement that offers more protein per serving. Swolverine POST only provides 13 grams of protein per serving, while other plant-based protein powders offer at least 20 grams per serving.
Price and Buying Options
Swolverine POST is available in one flavor — Chocolate Peanut Butter. One container has 30 servings (one scoop or 35 grams) and costs around $62.99 (about $2.10 per serving). You can subscribe for automatic deliveries and save 15 percent, bringing the cost down to around $53.54 per tub (about $1.78 per serving). Available delivery frequencies are every one month, two months, three months, or four months.
Even with a subscription, the cost is higher than many other post-workout supplements, which cost around $40 to $50 per container. However, you also get high-quality ingredients, such as coconut water and l-glutamine, which may help with post-workout hydration and muscle recovery, respectively. Considering you’d likely spend more money buying a cheaper protein powder and other supplements individually, the cost of Swolverine POST may be worth it since you can get the benefits of multiple supplements in one.
Swolverine POST Overall
Swolverine POST has a fairly low protein content, with just 13 grams per scoop. To be fair, Swolverine isn’t labeled as a protein powder — instead, it’s called a post-workout recovery formula. Since carbs can be an essential component of recovery after a tough workout, Swolverine POST also offers 15 grams of carbohydrates per serving. Plus, it has coconut water, l-glutamine, fruit juice powders, spirulina, pink Himalayan salt, and pea starch, which can all help prevent or reduce muscle fatigue and improve athletic performance. Plus, because it has just one and a half grams of fat, you can fit it into a low-fat diet.
It is only available in a Chocolate Peanut Butter flavor, but it has a great taste that is reminiscent of a decadent milkshake. We also love that Swolverine POST is third-party tested by Lief and Micro Quality, so you can ensure you’re not unknowingly consuming banned substances. If you’re looking to maximize your post-workout recovery with a fully transparent supplement, Swolverine POST could be the right choice for you.
Swolverine POST is a post-workout supplement that contains pea protein. Pea protein is one of the few plant-based proteins that is a complete protein since it contains all nine essential amino acids needed for muscle repair and growth. (1) Swolverine POST also contains coconut water and fruit juice powders that provide carbohydrates for recovery. It is free from gluten, soy, and dairy, and does not contain added sugars or artificial sweeteners.
However, for a recovery supplement, we wish the carbohydrate content was higher. According to a study in the Journal of the International Society of Sports Nutrition, a four-to-one ratio of carbs to protein can be ideal for most athletes immediately following a workout. (2) With just 13 grams of protein and 15 grams of carbohydrates, Swolverine POST falls short of that recommendation. But, we’ll go into more detail on this supplement’s macro breakdown as well as its key ingredients below.
The protein in Swolverine POST comes primarily from pea isolate, a filtered protein extracted from yellow peas and ground into a fine powder. Other plant-based protein sources are incomplete proteins because they do not contain all nine essential amino acids, but pea protein isolate is a complete protein. (3)
Animal proteins are also complete proteins. However, individuals who don’t eat animal products may miss out on the muscle-building benefits of these amino acids, especially if they don’t consume various plant-based protein sources to ensure they get adequate amounts of each. Pea protein powder can be an ideal choice for vegans who want to maximize their muscle-building potential.
With 120 calories and just 13 grams of protein per 35-gram serving, the protein percentage per calorie is only 37 percent. Swolverine doesn’t market this product as a protein supplement, but it’s important to note that this is much lower than regular plant-based protein powders, which usually have 20 grams of protein or more per serving.
The lower protein content in Swolverine POST can make it harder to reach your protein goals if you require a high protein intake (for example, if you’re a bodybuilder or a highly active individual) or prefer a high-protein meal after a workout. Having at least twenty grams of protein after a workout may also be more optimal for building muscle, so you can benefit from taking another protein powder with this supplement. (4)
Swolverine POST has just one and a half grams of fat per scoop. This is fairly low, considering plant-based protein supplements can have at least double that amount per serving. However, keeping your fat intake low may be better after a workout. Fat can slow down the digestion of other nutrients. By consuming a low-fat post-workout supplement after a training session, your body can more rapidly absorb the protein and carbohydrates it may need for recovery. The low amount of fat in Swolverine POST also leaves plenty of room for you to get most of your daily fat intake from whole food sources.
This supplement has 15 grams of carbohydrates per serving, thanks to ingredients such as fruit juice powders and coconut water, which may help prevent dehydration, replenish electrolytes lost through sweat, and allow your muscles to recover faster.
Most regular protein powders have less than 10 grams of carbohydrates per serving, so they may be a better option for those who follow the keto diet or want to get most of their carbohydrates from whole foods. But because Swolverine POST is a post-workout supplement, the fact that it’s higher in carbohydrates isn’t necessarily a bad thing. Carbohydrates can help replenish glycogen stores after a challenging workout, so the body can quickly begin to repair damaged muscle tissue. (5)
That said, 15 grams is low compared to carbohydrate powders, which can have 25 grams of carbohydrates or more per serving. Studies show that 0.4 grams of carbohydrates per pound of body weight may be ideal for a post-workout meal, so you may need to take another carbohydrate powder or consume other high-carbohydrate food sources with Swolverine POST to boost your recovery. (2)
L-glutamine is an amino acid that may help boost recovery and reduce muscle soreness. (6) The body produces it naturally, but athletes and those who work out at a high intensity may need more than the body can make. The l-glutamine in Swolverine POST can help your body replenish the l-glutamine it loses during heavy exercise. The recommended dosage of l-glutamine varies, but some studies suggest not exceeding 14 grams daily. (7) Each scoop of Swolverine POST contains four grams of l-glutamine, which is within a safe amount.
Coconut water may help with hydration due to its high electrolyte content. Replacing electrolytes can be important after exercise, especially if you sweat a lot. Otherwise, you may become dehydrated and experience symptoms such as muscle cramps, dizziness, and fatigue. Each serving of Swolverine POST has 500 milligrams of coconut water.
Pink Himalayan Salt
Pink Himalayan salt is another ingredient that can help prevent dehydration. Sodium is an electrolyte, so consuming it as part of a post-workout supplement may help to keep the body’s fluid levels balanced after exercise. (8) In each scoop of Swolverine POST, you get 200 milligrams of pink Himalayan salt.
Fruit Juice Powders
Each serving of Swolverine POST has 350 to 500 milligrams of fruit juice powders from pomegranate, papaya, bromelain (enzymes derived from pineapple), and pineapple. Together, these ingredients may help reduce swelling and inflammation, delay muscle fatigue, aid protein absorption, and provide quick-digesting carbohydrates for faster recovery. (9) These fruits are also high in vitamins, minerals, and antioxidants, which may help promote better overall health. (10)
Pea starch is what’s left after peas have been filtered to remove the protein and fiber content. It provides a steady source of energy that may help prevent spikes in blood sugar levels and subsequent energy crashes. Pea starch may also be digested easier than other carbohydrate sources, so it can be a good choice for those with sensitive stomachs. For every scoop of Swolverine POST, you get 12 grams of pea starch.
Spirulina is a type of algae that is high in vitamins and minerals and may have several health benefits. For example, it may help lower blood pressure. (11) It may also help improve athletes’ cardiovascular function and exercise performance. (12) A 35-gram serving of Swolverine POST provides 250 milligrams of spirulina.
What To Consider Before Buying Swolverine POST
Swolverine POST is expensive and shouldn’t be mistaken as a protein powder. Instead, it’s a protein-rich recovery formula with carbohydrates and other ingredients that may help repair your muscles and reduce soreness and fatigue after a workout. But since Swoleverine discloses the amounts of each ingredient in their formula and subjects their supplements to third-party testing, spending more may be worth it if you’re looking for a safe, transparent post-workout supplement that doesn’t contain animal proteins — below, we cover our tips on what to consider before you add this supp to your stack.
Label and Overall Ingredients
Swolverine doesn’t hide what’s in their post-workout supplement. The product is tested by two third-party labs, Lief and Micro Quality, and the quantities of each ingredient are listed on the label. You can clearly see that POST is more than just a protein powder. If you want a full recovery supplement for your post-workout needs, this could be the one. But if you just want to boost your daily protein intake or already take other supplements like electrolyte powders separately, you may want to opt for a plain protein powder instead.
Swolverine POST is more expensive than other supplements. Each container costs around $62.99 and comes with 30 servings. This equals about $2.10 per serving. Many of Swolverine’s other supplements cost about the same, but post-workout formulas we’ve come across from other brands cost anywhere from about $1 to $2 per serving.
It’s important to remember, though, that many other post-workout supplements contain either high amounts of protein or high amounts of carbohydrates, but not both. Swolverine POST offers both protein and carbohydrates, plus electrolytes. Therefore, you can get the benefits of protein powder, carbohydrate powder, and electrolytes in one supplement.
Swolverine POST has 120 calories, 13 grams of protein, 15 grams of carbohydrates, and one and a half grams of fat per scoop. If you require a high daily carbohydrate and/or protein intake, you may want to consider taking this supplement with another protein powder and carbohydrate powder after your workout. You can also take it alongside a post-workout meal with protein- and carbohydrate-rich foods.
To help prevent dehydration after a workout, Swolverine POST contains coconut water and pink Himalayan salt. The addition of the pink Himalayan salt means this supplement is high in sodium, with 380 milligrams per serving. Electrolyte powders can have 1,000 milligrams of sodium per serving, but unless a post-workout recovery formula also contains salt, it will typically have a negligible amount of sodium.
Athletes need more sodium than sedentary individuals. Salt is lost through sweat, and sodium can help keep the body’s fluid levels balanced. Still, the high sodium content is worth pointing out for those who already get a lot of sodium through their diets or like to limit their daily sodium intake.
Flavor and Mixability
Swolverine POST doesn’t contain added sugars or artificial sweeteners. Instead, it is sweetened with stevia. We found this product to be sweet but not cloying, which is great for those who don’t like a sugary taste in their supplements.
Plant-based supplements can have a gritty texture and earthy taste, but this one has a smooth texture and only a hint of a pea flavor. It mixes well in water and almond milk. Chocolate Peanut Butter is the only flavor available, so you’ll need to consider another post-workout supplement if you want more flavor variety or are allergic to peanuts since peanut flour is used for the flavoring.
Swolverine POST can be a solid choice for plant-based eaters or those with dairy allergies who want to maximize their post-workout recovery. While it’s expensive and not very high in either protein or carbohydrates, it can still provide decent amounts of these macronutrients that may be needed for muscle recovery and growth after a workout.
We also like that it’s verified by Lief and Micro Quality labs to ensure it’s free of banned substances and that Swolverine offers full transparency into the ingredient quantity (rather than including proprietary blends). For those looking for a safe post-workout recovery formula and wanting to know exactly how much of each ingredient they’re consuming, Swolverine POST could be a solid choice.
How much does Swolverine POST cost?
Swolverine POST costs around $62.99. One tub has 30 servings (one scoop or 35 grams), which comes to about $2.10 per serving. If you subscribe for automatic deliveries, you can save 15 percent, lowering the cost to around $53.54 per tub (about $1.78 per serving). You can choose a delivery frequency of every month, two months, three months, or four months.
What are the ingredients in Swolverine POST?
Swolverine POST contains eight grams of pea protein isolate, 12 grams of pea starch, four grams of l-glutamine, 500 milligrams of bromelain (enzymes derived from pineapple), 500 milligrams of coconut water, 250 milligrams of spirulina, and 200 milligrams of pink Himalayan salt. It also has 350 to 500 milligrams of fruit juice powders from pomegranate, papaya, and pineapple
Why is Swolverine POST good to take after a workout?
Swolverine POST is a good post-workout supplement because it contains both protein and carbohydrates, plus ingredients like fruit powders, coconut water, and pink Himalayan salt, to help replenish your glycogen stores and rebalance your body’s fluid levels after a workout. It also contains l-glutamine and spirulina, which may help prevent muscle soreness and post-workout inflammation.
- Wolfe RR. Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? J Int Soc Sports Nutr. 2017 Aug 22;14:30. doi: 10.1186/s12970-017-0184-9. PMID: 28852372; PMCID: PMC5568273.
- Kerksick C, Harvey T, Stout J, Campbell B, Wilborn C, Kreider R, Kalman D, Ziegenfuss T, Lopez H, Landis J, Ivy JL, Antonio J. International Society of Sports Nutrition position stand: nutrient timing. J Int Soc Sports Nutr. 2008 Oct 3;5:17. doi: 10.1186/1550-2783-5-17. Erratum in: J Int Soc Sports Nutr. 2008;5:18. PMID: 18834505; PMCID: PMC2575187.
- Z. X. Lu, J. F. He, Y. C. Zhang & D. J. Bing (2020) Composition, physicochemical properties of pea protein and its application in functional foods, Critical Reviews in Food Science and Nutrition, 60:15, 2593-2605, DOI: 10.1080/10408398.2019.1651248
- Areta JL, Burke LM, Ross ML, Camera DM, West DW, Broad EM, Jeacocke NA, Moore DR, Stellingwerff T, Phillips SM, Hawley JA, Coffey VG. Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis. J Physiol. 2013 May 1;591(9):2319-31. doi: 10.1113/jphysiol.2012.244897. Epub 2013 Mar 4. PMID: 23459753; PMCID: PMC3650697.
- Murray B, Rosenbloom C. Fundamentals of glycogen metabolism for coaches and athletes. Nutr Rev. 2018 Apr 1;76(4):243-259. doi: 10.1093/nutrit/nuy001. PMID: 29444266; PMCID: PMC6019055.
- Legault Z, Bagnall N, Kimmerly DS. The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise. Int J Sport Nutr Exerc Metab. 2015 Oct;25(5):417-26. doi: 10.1123/ijsnem.2014-0209. Epub 2015 Mar 26. PMID: 25811544.
- Shao A, Hathcock JN. Risk assessment for the amino acids taurine, L-glutamine and L-arginine. Regul Toxicol Pharmacol. 2008 Apr;50(3):376-99. doi: 10.1016/j.yrtph.2008.01.004. Epub 2008 Jan 26. PMID: 18325648.
- Rehrer NJ. Fluid and electrolyte balance in ultra-endurance sport. Sports Med. 2001;31(10):701-15. doi: 10.2165/00007256-200131100-00001. PMID: 11547892.
- Trombold JR, Reinfeld AS, Casler JR, Coyle EF. The effect of pomegranate juice supplementation on strength and soreness after eccentric exercise. J Strength Cond Res. 2011 Jul;25(7):1782-8. doi: 10.1519/JSC.0b013e318220d992. PMID: 21659887.
- Schweiggert RM, Kopec RE, Villalobos-Gutierrez MG, Högel J, Quesada S, Esquivel P, Schwartz SJ, Carle R. Carotenoids are more bioavailable from papaya than from tomato and carrot in humans: a randomised cross-over study. Br J Nutr. 2014 Feb;111(3):490-8. doi: 10.1017/S0007114513002596. Epub 2013 Aug 12. PMID: 23931131; PMCID: PMC4091614.
- Machowiec P, Ręka G, Maksymowicz M, Piecewicz-Szczęsna H, Smoleń A. Effect of Spirulina Supplementation on Systolic and Diastolic Blood Pressure: Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients. 2021 Aug 31;13(9):3054. doi: 10.3390/nu13093054. PMID: 34578932; PMCID: PMC8468496.
- Gurney T, Spendiff O. Algae Supplementation for Exercise Performance: Current Perspectives and Future Directions for Spirulina and Chlorella. Front Nutr. 2022 Mar 7;9:865741. doi: 10.3389/fnut.2022.865741. PMID: 35321288; PMCID: PMC8937016.