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All Articles

Jesus Olivares

World Record Extravaganza — 2022 IPF World Classic Championships Results

The 2022 International Powerlifting Federation (IPF) World Classic Championships lasted from June 6-11, 2022, in Sun City, South Africa. The six-day contest saw IPF raw world records fall in the Women's ... Continue Reading

How To Do The Dumbbell Pullover For A Bigger Back And Chest

How to Do the Dumbbell Pullover for a Bigger Back and Chest

Serious strength athletes and steadfast gymgoers know that prioritizing heavy compound movements will always do more to get you bigger than single-joint accessory exercises. But isolation moves are not ... Continue Reading

Best Back Exercises for Weightlifters

10 of the Best Back Exercises for Beginner to Advanced Weightlifters

In weightlifting, every day is back day. Moving the barbell involves using the strength of your whole body, and your back is a prime contributor to your success both on and off the platform. Whether you're ... Continue Reading

Two people with short hair wear sports bras and shorts while performing overhead squats.

The BarBend Guide on How to Start CrossFit

The growing world of CrossFit is only getting bigger as endurance athletes, lifters, and all-around beginners continue turning toward community-based intense workouts to achieve their fitness goals. But ... Continue Reading

Chance Mitchell

Chance Mitchell (93KG) Sets IPF Raw Deadlift and Total World Records In Victory at 2022 IPF World Classic Championships

In the Men's 93-kilogram weight class at the 2022 International Powerlifting Federation (IPF) World Classic Championships in Sun City, South Africa, all three powerlifters who reached the podium — Chance ... Continue Reading

GUNNER BARBELL

Force USA Gunner Barbell Review

If you’re in the market for a new barbell that can handle your Olympic, CrossFit, or powerlifting needs, the Force USA Gunner Barbell may be the one for you, as it can be used ... Continue Reading

Eddie Berglund

Jonathan Garcia and Eddie Berglund (66KG) Score IPF Raw World Records at 2022 IPF World Classic Championships

World records continue to fall at the 2022 International Powerlifting Federation (IPF) World Classic Championships in Sun City, South Africa. In the Women’s categories — buckle up — Tiffany Chapon set ... Continue Reading

A person doing the goblet squat with a dumbbell.

How to Do the Goblet Squat: Proper Form and Variations

The goblet squat is a great exercise and teaching tool to help you graduate to other squat variations, or to just build a bit of leg muscle. This front-loaded squat variation ensures that you stay upright, ... Continue Reading

5/3/1 Program

Jim Wendler’s 5/3/1 Workout Program, Explained

Sometimes your training just needs a good stiff kick in the butt. If you're the type of chronic program-hopper that constantly wonders if your workout routine is adequately servicing your fitness goals, ... Continue Reading

Asein Enahoro

Asein Enahoro (83KG) Deadlifts IPF Raw World Record of 362.5 Kilograms (799.2 Pounds) At 2022 IPF World Classic Championships

The 2022 International Powerlifting Federation (IPF) World Classic Championships in Sun City, South Africa, witnessed another IPF world record fall. This time, it was in the hands of 83-kilogram lifter ... Continue Reading

A person wearing a red Westside Barbell shirt, lifting belt, and baseball cap prepares to deficit sumo deadlift.

Learn the Deficit Sumo Deadlift for More Pulling Strength and Mobility

Want to stir up some trouble between strength athletes? Bring up their deadlift stance. Sumo deadlifts are controversial, to say the least. To some, taking a sumo stance is cheating. You can lift more ... Continue Reading

Most Popular Workouts by State

Here is the Most Popular Workout in Each State

We all have our favorite types of physical exercise. For some, maybe it’s weight lifting and strengthening different muscles, while others might prefer cardio like running outside or on the treadmill. No ... Continue Reading

Isaac Berger Obituary

Weightlifter Isaac “Ike” Berger, Winner of 3 Olympic Medals, Dies at 85

The sport of weightlifting in America has suffered a tremendous blow. On Jun. 7, 2022, USA Weightlifting (USAW) published a press release revealing that retired weightlifter and Olympian Isaac "Ike" ... Continue Reading

Luke Stoltman

2022 Giants Live World Tour Finals Roster Updated

The full roster for the 2022 Giants Live World Tour Final is here. The single-day competition will take place on Oct. 8, 2022, at the OVO Hydro arena in Glasgow, Scotland. The contest will feature some of ... Continue Reading

A person wearing a sports bra performs a wide-grip lat pulldown.

What Is the X-Frame In Bodybuilding and How to Get One

Hang around in bodybuilding circles long enough and you’ll more than likely have heard someone make a comment or two about the elusive “X-frame.” You might have smiled and nodded along even though you ... Continue Reading

Derek Lunsford

Derek Lunsford Eats Six Meals Per Day and Two Cheat Meals Per Week During His Off-Season

At the 2021 Olympia, Derek Lunsford claimed his first 212 Olympia title. He will return to the 2022 Olympia on Dec. 16-18, 2022, in Las Vegas, NV, with the intent to defend his crown. Given the long ... Continue Reading

Learn the Good Morning for a Seriously Strong Posterior Chain

Learn the Good Morning for a Seriously Strong Posterior Chain

The name tells you absolutely nothing about the exercise, but lifters laud the good morning for its ability to increase hamstring and glute strength, teach proper hip hinge mechanics, and help ... Continue Reading

Tiffany Chapon

Tiffany Chapon (47KG) Sets 3 World Records at 2022 IPF World Championships

Tiffany Chapon of France is the 2022 International Powerlifting Federation (IPF) World Champion in the 47-kilogram weight class. On June 6, 2022, Chapon competed at the prestigious IPF World Classic ... Continue Reading

2022 European Weightlifting Championships Results

2022 European Weightlifting Championships Full Results & Highlights

The competition season of weightlifting is in full swing. From May 28 to June 5, 2022, Tirana, Albania, played host to the International Weightlifting Federation's (IWF) European Weightlifting ... Continue Reading

Lucy Campbell BarBend Podcast

What’s the Best Background for CrossFit? (w/Lucy Campbell)

Today I’m talking to Lucy Campbell, a CrossFit athlete who just became the second British Woman in history to qualify as an Elite Individual for the CrossFit Games after an impressive finish at the ... Continue Reading

Breon Ansley

Breon Ansley Prioritizes Mind-Muscle Connection Over Heavier Weight in Training

Two-time Classic Physique Olympia champion Breon Ansley is working to bring his best package possible to his final Classic Physique show at the 2022 Olympia. He has until December — the show is scheduled ... Continue Reading

Shaun Clarida

Shaun Clarida Utilizes Single-Arm Movements On His Back & Biceps Day

2020 212 Olympia champion Shaun Clarida is still grinding away in the gym during his off-season before stepping on stage at the 2022 Olympia in Las Vegas, NV, from Dec. 16-18, 2022. On June 6, 2022, he ... Continue Reading

JM Press

Let the JM Press Be Your Key to Bigger and Stronger Triceps

Your triceps — the muscle that sits on the back of your arm and flexes your elbow — are important for building bigger arms and moving more weight on the bench press. And few moves are better at ... Continue Reading

Paul Smith

2022 UK’s Strongest Man Results — Paul Smith Wins

The 2022 UK's Strongest Man (UKSM) contest took place from June 3-5, 2022, in Milton Keynes, England. It featured eight strongmen competing in five events in the Final. Day One saw 16 strongmen compete for ... Continue Reading

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Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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