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All Articles

Working Around Injuries: How to Stay Sane and Avoid a Training Derailment

If you compete long enough, some type of injury is almost inevitable at some point in your career. Especially in a sport like weightlifting where we are always pushing the boundaries of the human body, ... Continue Reading

The 12 Best Strength Sports Movies, Ranked

Wondering why you don’t see more strength sports in Hollywood movies? We’ve scoured the web and spent many, many hours watching barbells clang and strongmen scream so you can know exactly what you want for ... Continue Reading

4 Exercises to Strengthen Your Lower Back

When we first hear people discuss their lower backs we often think of the word “pain”, rather than “astounding strength” or “superb development”. The notion of training the lower back to elicit specific ... Continue Reading

New 2017 Weightlifting Rules Taking Effect January 1st (Will They Impact You?)

Note: The following rules changes come from the International Weightlifting Federation (IWF) and will affect all participating countries. USA Weightlifting (USAW) has announced four new IWF rules that ... Continue Reading

Earth Fed Muscle Primitive Protein Review

Whey protein powder companies are a dime a dozen, but few deliberately target strength athletes. That's where Earth Fed Muscle comes in, a new supplement company from the brains behind Garage Strength, a ... Continue Reading

5 Exercises for Gloriously Strong Glutes

Whether you’re a powerlifter, weightlifter, or functional fitness athlete, your butt is your engine. Practically every key athletic movement, from the deadlift to the snatch to the kettlebell swing to a ... Continue Reading

6 Fitness Resolutions You Forgot to Make

To set out to achieve any goal, they need to be SMART: Specific, Measurable, Attainable, Relevant, and Time-bound. It’s not enough to say you want to do something. How will you get there? What benchmarks, ... Continue Reading

The Kettlebell Armor Complex: How, When, and Why It Should Be In Your Training

The kettlebell is a relative of the barbell, one that was used hundreds of years ago to showcase strength and physical prowess. Today, kettlebells are common among fitness athletes, strength and ... Continue Reading

2 No Equipment Workouts To Do While Traveling This Holiday Season

The holiday season can be a pitfall in one's attempts to maintain their current fitness levels. Things like mom's cooking, family meals, and delicious morsels offered around every ... Continue Reading

Rogue Ohio Lifting Belt

Rogue Ohio Leather Lifting Belt Review

Rogue Fitness was founded in 2006 and has grown a substantial amount since their first production of lifting equipment. They're based in Ohio and have over 500 employees. In 2016, USA Weightlifting ... Continue Reading

Arnold Schwarzenegger Opens Up About His Self Esteem

Far too often lifters and strength athletes get referenced as "narcissistic," "self-absorbed," and even "selfish." They're seen as constantly working on themselves and putting so much effort into what most ... Continue Reading

Atlas Stones Versus Stone of Steel: Why the Difference Matters for Strongman Athletes

The Atlas Stone is perhaps one of the most iconic implements in Strongman. The giant spherical concrete stones speak to Strongman’s heritage as a sport that demonstrates power and domination over all ... Continue Reading

The No Feet Snatch/Clean: Why, When, and How to Do Them?

When determining if particular snatch/clean & jerk variation is a viable training exercise for you and/or your athletes, you need to make sure you understand the specific purpose before applying ... Continue Reading

Dave Spitz: California Strength’s Backbone for a Decade and Counting

In the realm of American Weightlifting, no team has provided more larger than life athletes or coaches than California Strength in San Ramon, CA. Some of the current and past team members include: Wes ... Continue Reading

What Are Jerk Dips and Should You Do Them: Additional Insight by Kendrick Farris and Cara Heads Slaughter

For anyone who has or does jerks (either power or split), you can attest to the amount of time spent perfecting the dip and drive phases, which almost entirely affect the success of the jerk. When ... Continue Reading

2017 Reebok CrossFit Games Regional Schedule and Venues Announced

The 2017 Reebok CrossFit Games officially have a new home, and now, it appears the same can be said for some Regionals venues. In an Instagram post on December 20th, the CrossFit Games announced ... Continue Reading

Strongman in Review: What 2016 Brought to the Sport (and a Personal Recap)

For the end of 2016, I reflect on the Strongman season and how rewarding it is to be part of sport that has brought confidence, strength, and happiness to so many people. To watch the women’s division ... Continue Reading

Should You Deadlift After Leg Day?

I get this question enough that I figured I would explore it some here. Deadlifting, like squats and other movements, may be performed multiple times per week (or once per week, and yes, even less ... Continue Reading

What You Need to Know About Kettlebell Sport, Part 1

Kettlebell Sport has been gaining popularity in the States, but competitions involving the kettlebell snatch, press, and the clean & jerk have been around for the better part of 70 ... Continue Reading

Rogue Fitness 4 inch Nylon Belt

Rogue Fitness 4″ Nylon Weightlifting Belt Review

Rogue Fitness is known for a lot of things, and as of this year being the official manufacturer of USA Weightlifting is one of them. They were founded in 2006 and are based in American out of Ohio. Over ... Continue Reading

A Ridiculous Walkout and 1,015 Pound Raw Squat for Ray Williams!

As Ray Williams likes to say, "It's Money Time." On a recent visit to Arlington Strength, the superheavyweight Williams put on a show for the gym's crowd, squatting an almost unbelievable 1,015 pounds ... Continue Reading

These Nike Romaleos 3 May Have The Coolest Color Scheme Yet – Do You Agree?

The anticipation continues to build behind the official release of the Nike Romaleos 3. Lukas Hogberg, a European CrossFit Games athlete, shared a photo of another color scheme for the new Romaleos on his ... Continue Reading

How to Determine Which Deadlift Grip Variation You Should Use

Determining which grip you should use on your deadlifts and pulls may seem like a straightforward answer, however that may not always be the case. Depending on the purpose of the pulling movement, varied ... Continue Reading

3 Fool Proof Ways To Start Getting Stronger…TODAY

As a strength coach I continually find that lifters love to overcomplicate the act of getting strong. Consistency and knowing the body are two of the best things you can do to improve gym ... Continue Reading

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Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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