Bodybuilding
- Total Sets Matter More Than Number of Workouts; New Study Reveals Optimal Muscle Training Frequency
- You Live Longer If You Intermittent Fast? Yes! But Not How You Think
- Which Fitness Influencer Has the Best Training Program?
- Why Nick Walker Chose New Bodybuilding Coaches
- Olympians Unite — Derek Lunsford and Mike Sommerfeld Attack Lats & Arms
- Energy Compensation Might Be Affecting Your Weight Loss — Here’s What You Need to Know
- A Whole Year? — How Long You Should Bulk to Make Gains
- Love & Lifting — Wesley Vissers’ New Bodybuilding Coach Is His Fiance
- Is Hot Or Cold Therapy Better For Muscle Recovery?
- What’s the Ideal Body Fat Level for Muscle Growth?
- Excessive Protein Consumption, Explained
- Jesse James West Lied His Way Onto the 2024 Olympia Stage
- How Ryan Terry Eats During 2024 Olympia Peak Week
- The 3 Best Back Hypertrophy Exercises For Young Bodybuilders
- Dr. Mike Israetel Critiques Bodybuilding Legend Tom Platz’s Leg Day
- The Mobility Routine Chris Bumstead Uses to Grow His Chest Ahead of the 2024 Olympia
- The Best Exercise Sequence for Making Muscle Gains, Fast
- Bobybuilding Legend Lee Priest’s Solution for Better Muscle Separation
- How Does 7-Time Figure Olympia Champion Cydney Gillon Train Shoulders to Defend Her Title?
- Don’t Endanger Your Gains by Undereating
- Is a Monster-Sized Back Samson Dauda’s Biggest Asset for the 2024 Olympia?
- Men’s Open Bodybuilder James Hollingshead’s Updated Training Split is Grueling on the Upper Body
- Have You Ever Seen This Trio of Lat Exercises to Build an X-Frame Physique?
- Emulate Wellness Bodybuilder Fafa Santos’ Leg Training For Huge Hamstrings
- How To Be Consistent and Disciplined Like a Pro Bodybuilder
- Take a Tour Through Wesley Vissers’ Vintage Gym
- Dorian Yates Explains Why Partial Deadlifts Are a Must at the End of Back Day
- How Bodybuilders Lee Labrada & Rich Gaspari Build Muscle After 60
- Only 4 Exercises: How Women’s Figure Pro Melissa Brodsky Trains Legs During Prep
- Is There Such a Thing as Working Out Too Hard in the Gym After All?
- Why Jay Cutler Prefers Reverse-Grip Rows on Back Day
- Wellness Bodybuilder Julia Rene Reveals How She Builds Quads
- Olympians Unite — Ashley Lynnette Jones & Jessica Reyes Padilla Pair Up for Push Day
- Bodybuilder Hadi Choopan Uses Chariot Extensions to Grow His Hamstrings — Here’s Why They’re So Effective
- If Your Goal Is Muscle Growth, Should You Avoid Low Reps?
- Watch Men’s Open Bodybuilder Brett Wilkin’s Leg Day During 2024 Legion Sports Fest Prep
- Bodybuilding Coach Says This Ab Exercise Is Best for Getting a Six-Pack
- Women’s Open Bodybuilder Ashley Lynnette Jones’ “Ultimate” Leg Day Routine
- How Bodybuilder Shaun Clarida Designs Shoulder Workouts To Win Back the 212 Olympia Title in 2024
- Bodybuilder Nick Walker’s Physique Update: 14 Weeks Until the 2024 Mr. Olympia
- Learn Bodybuilding Posing Transitions and Footwork From Terrence Ruffin
- Learn To Lat Spread From 7X Mr. Olympia Phil Heath
- Bikini Olympia Champion Jennifer Dorie’s 5-Exercise Shoulder-Toning Workout You Can Do In Any Gym
- Ryan Terry Trains 7 Days Per Week and Diets for 4 Months to Defend the Men’s Physique Olympia Title
- The Leg Day Workout Wesley Vissers Will Use to Win the 2024 Olympia
- Volume, Volume, Volume — Larry Wheels & Breon Ansley’s 600-Rep Back Workout
- The Top 3 Arm Day Exercises + Tips From Dr. Jordan Shallow
- Hypertrophy Coach Joe Bennett Reviews Dorian Yates’s ‘Blood & Guts’ Workout
- Dwayne “The Rock” Johnson Shares His New Approach to Leg Day at 52 Years Old
- Will Tennyson Explores Dr. Paul Saladino’s Animal-Based Diet
- Derek Lunsford’s Cheat Day To Fuel His Arm Training
- Volume Cycling: How Fewer Sets Can Help You Build More Muscle
- These 3 Exercises Can Boost Back and Shoulder Hypertrophy For Competition
- Wellness Bodybuilder Chloe Pickford’s Steroid Cycle and Leg Workout, Explained
- Why Bodybuilder James Hollingshead Relies on Multiple Spotters During Leg Workouts
- Mitchell Hooper Takes On Sam Sulek’s Chest Workout
- Men’s Open Bodybuilder Andrew Jacked’s 7 Favorite Back Exercises
- Nick Walker’s Leg Day a Fortnight From the 2024 New York Pro
- Apply Dana Linn Bailey’s Hypertrophy Glute Workout Updates to Your Programming
- Lee Labrada on Full Body Vs. Split Routine Workouts for Muscle Growth After 40
- Wesley Vissers’ Top 3 Exercises to Build Golden Era Biceps
- Two-Time Figure Olympia Champion Erin Stern’s 5 Essential Exercises for an Aesthetic V-Taper
- Cydney Gillon Demonstrates How Beginners Should Train Glutes
- 4 Exercises Nick Walker and Kyron Holden Train for Massive Legs Under Dr. Mike Israetel’s Tutelage
- Can You Gain Muscle Without Bulking? Jeremy Ethier Explains
- 2024 Will Be Breon Ansley’s Final Year In Classic Physique
- Personal Trainer James Smith Learns Why Male Athletes Should Do Pilates
- Bodybuilder Sadik Hadzovic’s Grocery Hacks for Bulking
- Will Tennyson & Jeff Nippard’s Top Exercise Choices for Every Muscle Group
- Arnold Schwarzenegger’s & Phil Heath’s Upper Body Workout at 2024 Arnold Sports Festival UK
- Jay Cutler and Milos Sarcev Review the 2024 Arnold Classic
- Derek Lunsford Explains How to Achieve a Huge Back
- Classic Physique Chest Training With Bumstead, Queiroz, Kalecinski, & Vissers
- Hunter Labrada’s Off-Season Pull Day for Thicker Lats
- Calories In, Calories Out; Myth or Truth for Weight Loss?
- Jeff Nippard Uses Science to Analyze Sam Sulek’s Training
- How Samson Dauda Trains During Peak Week for the 2024 Arnold Classic
- Wellness Bodybuilder Chloe Pickford Shares How to Build “Whammy” Quads
- Chris Bumstead and Hadi Choopan Train Back with Coach Hany Rambod
- Jeremy Buendia’s 10-Exercise Off-Season Shoulder Programming
- Learn to Eyeball 600 Calories of Different Foods With Chris Heria
- Jeff Nippard Ranks the Best and Worst Back Exercises for Muscle Growth
- Brett Wilkin’s New Training Split for the 2024 Bodybuilding Season
- Cydney Gillon’s Contest Prep Tips for Natural Bodybuilders
- Dana Linn Bailey Performs Sam Sulek-Style Superset Training
- Eat Like a Champion — Samson Dauda’s 2024 Arnold Classic Prep Diet
- Mr. Olympias Unite: Hadi Choopan and Phil Heath Train Back Together
- Breon Ansley’s Flexibility Practices for Enhanced Muscle Growth
- Urs Kalecinski and Nathan De Asha Use High Intensity to Build Their Chests
- Eric Bugenhagen’s High-Calorie Snack Is His “Ticket to Gainsville”
- Samson Dauda’s Adjusted Leg Training 12 Weeks Out From the 2024 Arnold Classic
- Bulking vs Cutting: Are Higher or Lower Reps Better?
- How Samson Dauda Diets During a Post-Show Rebound
- MrBeast In Awe of Mr. Olympia Derek Lunsford’s Posing
- Mr. Olympias Unite — Ronnie Coleman Trains With Phil Heath
- Bodybuilder Shaun Clarida Shares His 2024 Plans and Off-Season Leg Training
- Jeff Nippard’s Top 6 Front, Lateral, & Rear Delt Exercises to Build 3D Shoulders
- The 4 Back Exercises Ryan Terry Trained to Win the 2023 Men’s Physique Olympia
- Bodybuilder Turned Lawyer Rick Collins Talks Steroids on The Mike O’Hearn Show
- Program Glutes Like Two-Time Figure Olympia Champion Erin Stern
- 4-Time World’s Strongest Man Brian Shaw Trains Biceps with 8-Time Mr. Olympia Ronnie Coleman
- Nick Walker Shares Recovery Plan for Torn Hamstring and Calf Injury
- Missy Truscott Tore 2 Menisci & Her ACL at the 2023 Fitness Olympia
- Powerlifter Ben Pollack Seeks 2025 Olympia Qualification
- Will Tennyson Eats 4 Different Olympia Champion’s Cheat Meals
- Larry Wheels’ Lost Eight Pounds During Peak Week For His Classic Physique Amateur Olympia Debut in 2023
- What’s the Diet Urs Kalecinski Used to Win Bronze at the 2023 Classic Physique Olympia?
- Hadi Choopan & Derek Lunsford’s Final Workout Before the 2023 Mr. Olympia
- 7 Additional Pounds of Muscle — Breon Ansley Poses With Updated Physique
- Terrence Ruffin’s Full Day of Eating Two Weeks Before the 2023 Olympia
- Will Tennyson Delves Into the Impact of Body Dysmorphia
- 6 Exercises Reigning Figure Olympia Champion Missy Truscott Uses To Train Shoulders and Triceps
- Terrence Ruffin’s 2023 Olympia Back Training with Fellow Classic Physique Competitor Mike Sommerfeld
- The Mike O’Hearn Show – Are Actors’ Physiques the Result of Steroid Use?
- How Dana Linn Bailey Incorporates CrossFit on Leg Day
- Erin Stern’s 3 Leg Extension Variations for Improved Quad Sweep
- Men’s Open Bodybuilder Charles Griffen Trains Back With Brett Wilkin Before 2023 Legion Pro Show
- Lee Priest Diagnoses How Bodybuilders Botch Cuts
- Confirmed: Breon Ansley NOT Moving to 212 Division, Will Compete at 2023 Classic Physique Olympia
- Join WWE Superstar Rick Boog’s Adventure Through a Gym With Equipment He’s Never Seen Before
- 6-Time Mr. Olympia Dorian Yates’ Secret for Better Biceps Curls
- Erin Banks and Dana Linn Bailey Reveal 3 Critical Factors for Bodybuilding Success
- 300-Pound Bodybuilder Douglas Fruchey Demonstrates Back Training Techniques
- How Hany Rambod Helps Derek Lunsford Add Graininess to His Chest
- Bodybuilder Wole Adesemoye’s 3-Step Guide to a Perfect Peak Week Prep
- Hadi Choopan’s Leg Training 10 Weeks Out From the 2023 Mr. Olympia
- How Nick Walker Refines His Quad Sweep During 2023 Olympia Prep
- Bodybuilder Jason Lowe’s Full Day of High Carbs & Cheat Meals
- How Brandon Hendrickson Trains His Back to Reclaim the Men’s Physique Olympia Title
- Eat When You Lift — Dr. Layne Norton Breaks Down New Study on Training While Fasting
- No Overhead Presses — 6 Exercises Nick Walker Uses to Build 3D Shoulders
- Dr. Layne Norton Breaks Down the Science Behind Leg Extensions
- Mixed Martial Artist Josh Barnett and Mike O’Hearn’s 4 Training Tips for Young Lifters
- Erin Stern’s Top 6 Supplements in Her Training Stack
- Jeff Nippard Uses Science to Build Christian Guzman a Pull Workout
- Bodybuilder Breon Ansley’s Updated Diet to Compete in the 212 Division
- What Chris Bumstead Has Learned About Finding Fulfillment In and Out of Bodybuilding
- Here’s What Breon Ansley’s New Training Style for Leg Hypertrophy Looks Like
- Bodybuilder Erin Stern Explains the Benefits of High-Intensity, Low-Impact (HILIT) Training
- Strongman Eddie Hall Trains Shoulders with Boxer Tommy Fury
- What Goes Into James Hollingshead’s Grocery Cart and Why?
- Mike O’Hearn and Dr. Rand McClain Delve Into the Passing of Fitness Influencer Jo Lindner
- What’s In Cydney Gillon’s Back Day Pre-Workout?
- Brett Wilkin’s 3 Go-To Exercises for Adding Mass to His Hamstrings
- Danny “Nitro” Clark on “The Mike O’Hearn” Show: The Truth of “American Gladiators”
- An Overview of Breon Ansley’s Off-Season Biceps Training
- The Mike O’Hearn Show: How the PNBA/INBA Treats Natural Bodybuilding as an Olympic Sport
- Hunter Labrada’s 3 Tips for Proper Incline Dumbbell Bench Presses
- The Innovations of Derek Lunsford’s Back Progression During His Off-Season
- Jeremy Buendia’s Off-Season Full Day of Eating — Over 5,000 Calories
- Strongman Evan Singleton Packs a Triceps Pump with Flex Lewis at the Dragon’s Lair Gym
- Watch Shaun Clarida’s First Leg Day After Moving to the Lone Star State
- Hunter Labrada Teaches Seated Leg Curl Technique
- Check Out Nick Walker’s Rest Day Morning Routine
- 4-Time Men’s Physique Champ Jeremy Buendia Begins Off-Season Training for 2023 Olympia Return
- Olympia Champions Unite — Chris Bumstead and Derek Lunsford Tackle FST-7 Back Training
- Cydney Gillon’s 10 Tips for Competing In Your First Bodybuilding Show
- Hunter Labrada Teaches How to Perform the Pec Deck Flye Properly
- How Derek Lunsford’s Chest Day Looks When Coached by Hany Rambod
- Here Is Men’s Physique Bodybuilder Steven Cao’s 3,040-Calorie Prep Diet
- Try Six-Time Figure Olympia Champ Cydney Gillon’s 3-Exercise Ab Workout
- How to Train Full Body Like Lee Priest
- How Bodybuilder Ryan Terry Trained Upper Body with Strongman Hafthor Björnsson
- Bodybuilder Brett Wilkin Announces Joe Bennett as His New Coach for the 2023 Season
- Chris Bumstead Gets Leg Workout Tips From the “Hypertrophy Coach” Joe Bennett
- Bodybuilder Hunter Labrada: “Calves Are a Painful Muscle to Train”
- Watch Nick Walker’s Pump-Inducing Chest and Triceps Workout
- Dana Linn Bailey’s Tips for Better Dumbbell Rows
- Ashley Kaltwasser’s Top 8 Back Exercises for Bikini Competitors
- 6-Time Mr. Olympia Dorian Yates Discusses the Right Way to Do Leg Curls
- Yes, Bodybuilder Tom Platz’s Legs Are Still Massive at 67 Years Old
- Why Four-Time Mr. Olympia Jay Cutler Is Quitting Cardio
- Men’s Physique Bodybuilder Sadik Hadzovic’s Back-Day Tips for Widespread Lats
- Ronnie Coleman Predicts Derek Lunsford Will Win the 2023 Mr. Olympia
- Bodybuilder Dana Linn Bailey Shares Why She Stopped Competing
- Jeff Nippard Utilizes Science-Based Leg Training With Dr. Layne Norton
- Dorian Yates Reveals One Trick He Used to Psych Out Opponents Before Bodybuilding Shows (and It Involved ‘Doctor Who’)
- Bodybuilder Chris Bumstead Shares His Revamped Off-Season Diet for 2023
- Hunter Labrada Breaks Down Techniques of His Pull Day
- Bulking on a Budget With Bodybuilder Derek Lunsford
- Lean Beef Patty and Brett Wilkin Crush Legs via Ascension Sets With Chris Bumstead
- Watch Shaun Clarida Do FST-7 Training For the First Time with Hany Rambod
- Derek Lunsford Trains Back and Biceps with Ronnie Coleman
- Chris Bumstead Says He’d Beat Arnold Schwarzenegger in a Fantasy Bodybuilding Contest: “He’s Not in Shape Enough”
- Ryan Terry Dissects the Posing Mistakes He Made at the 2022 Olympia
- Arnold Schwarzenegger’s Son, Joseph Baena, Details His Favorite Pull Day Workout
- How Women’s Physique Bodybuilder Margarita Abdulla Became an IFBB Pro
- Derek Lunsford: “Bodybuilding Is Getting Harder. Every Generation Takes It to the Next Level”
- Breon Ansley’s Shoulder Training — Heavy Weight Doesn’t Guarantee Hypertrophy
- Jay Cutler Displays Dumbbell Bench Press Tips for Chest Hypertrophy
- Lee Priest Makes a Case for Using Less Weight During Lat Pulldowns
- Olympia Judge Terrick El Guindy: Aesthetic Bodybuilders Are “Bad News” for Mass Monsters
- Ashley Kaltwasser Shares Bikini Contest Prep Tips to Consistently Compete at the Highest Level
- How Breon Ansley Trains for 20-Inch Arms In His Move to the 212 Division
- Terrence Ruffin On Why Unilateral Pulldowns Stifle Beginner Back Gains
- 6-Time Mr. Olympia Dorian Yates Explains How Smith Machine Squats Outshine Barbell Squats
- Bodybuilder Derek Lunsford Explains Why He Prefers the Pec Deck Over Cable Flyes
Comparison
Competition Results
- Lean Beef Patty (60KG) Wins Her Competitive Raw Powerlifting Debut at the 2024 USPA To Infinite and Beyond
- 2023 Fittest Woman on Earth® Laura Horvath (76KG) Wins 2023 Hungarian Weightlifting National Championship
- Rudy Kadlub (100KG) Sets Masters Raw (w/Wraps) World Record Total of 590 Kilograms
- Will Tennyson Eats 4 Different Olympia Champion’s Cheat Meals
- Hadi Choopan & Derek Lunsford’s Final Workout Before the 2023 Mr. Olympia
- Here Is Men’s Physique Bodybuilder Steven Cao’s 3,040-Calorie Prep Diet
CrossFit
- Why Ross Edgley Is Eating 20,000 Calories a Day to Gain Fat for “World’s Longest Swim”
- Is There an Ideal Carb-Intake Strategy for CrossFit and HYROX?
- Kristi Eramo O’Connell Breaks Down Running Mechanics to Help Prevent Injuries
- Behind the Scenes: Kristi Eramo O’Connell’s First Ultra Marathon
- A Look at Tia-Clair Toomey-Orr’s First Full Training Day in 2024
- How Patrick and Kristi O’Connell Program Training for Their 2024 HYROX Debuts in Houston
- Rich Froning’s Team Mayhem or Die Rows for 24 Straight Hours in Rogue’s “The Standard” Challenge
- Kristi Eramo O’Connell Begins Training for Her HYROX Debut
- 2023 Fittest Woman on Earth® Laura Horvath (76KG) Wins 2023 Hungarian Weightlifting National Championship
- Tia-Clair Toomey-Orr’s First Full Day of Training for the 2024 CrossFit Season
- Mat Fraser Interviews Justin Medeiros About the 2023 CrossFit Games
- How Justin Medeiros Strength Trains for Deadlift Gains
- Kristi O’Connell Gives a Tour of Her New Tricked Out Garage Gym
- Brooke Wells Shifts From PRVN to HWPO Training
- Mitchell Hooper Shocks Five-Time Fittest Man on Earth® Mat Fraser With a 660-Pound Pig Flip
- Fergus Crawley Highlights 5 Common Hybrid Training Mistakes
- Strongman Mitchell Hooper Shows CrossFitter Justin Medeiros How to Log Press
- What Comprises Rich Froning’s Diet of 5,147 Calories Per Day?
- Mitchell Hooper Suggests Emma Cary Train Neural Control To Improve Her Heavy Strict Lifts
- Kristi Eramo O’Connell Explains Hybrid Training for Athletic Performance
- Jeffrey Adler Prioritizes Dynamic Training for His 2023 CrossFit Games Prep
- Tia-Clair Toomey Shares Her Training and Recovery Post-Pregnancy
Exercise Guides
Exercise Roundups
HYROX
- How Running a Marathon Changes Your Life
- How To Master Progressive Overload for HYROX and CrossFit
- Is There an Ideal Carb-Intake Strategy for CrossFit and HYROX?
- Kristi Eramo O’Connell Shares Her Pre-Workout Running Routine
Latest Research
- Total Sets Matter More Than Number of Workouts; New Study Reveals Optimal Muscle Training Frequency
- You Live Longer If You Intermittent Fast? Yes! But Not How You Think
- Does Collagen Have Any Connective Tissue Benefits? Expert Explains
- How Much Protein Can Your Kidneys Really Handle?
- Energy Compensation Might Be Affecting Your Weight Loss — Here’s What You Need to Know
- Is Spinal Loading Actually Dangerous?
- Is Hot Or Cold Therapy Better For Muscle Recovery?
- Excessive Protein Consumption, Explained
- Is Motivation Enough to Achieve Long-Term Weight Loss?
- Vegan or Omnivore Diets – Which Is Better for Cholesterol Levels?
- Do All High-Carb Diets Lead to Weight Gain?
- The Mike O’Hearn Show: FDA Shifts Peptides to a Schedule II Substance
- Dr. Layne Norton Breaks Down the Science Behind Leg Extensions
Muscle Gain
News
- Total Sets Matter More Than Number of Workouts; New Study Reveals Optimal Muscle Training Frequency
- You Live Longer If You Intermittent Fast? Yes! But Not How You Think
- Does Collagen Have Any Connective Tissue Benefits? Expert Explains
- Which Fitness Influencer Has the Best Training Program?
- Strongman Martins Licis Trains Arnis Martial Arts in the Philippines
- How Much Protein Can Your Kidneys Really Handle?
- Why Nick Walker Chose New Bodybuilding Coaches
- Olympians Unite — Derek Lunsford and Mike Sommerfeld Attack Lats & Arms
- How Sam Belliveau Trained Her Back For the 2024 Rogue Strongwoman Invitational
- Energy Compensation Might Be Affecting Your Weight Loss — Here’s What You Need to Know
- Your Lower Back Hurts Because You’re Deadlifting Wrong, Probably
- A Whole Year? — How Long You Should Bulk to Make Gains
- Is Spinal Loading Actually Dangerous?
- Love & Lifting — Wesley Vissers’ New Bodybuilding Coach Is His Fiance
- Is Hot Or Cold Therapy Better For Muscle Recovery?
- What’s the Ideal Body Fat Level for Muscle Growth?
- Excessive Protein Consumption, Explained
- Jesse James West Lied His Way Onto the 2024 Olympia Stage
- How Running a Marathon Changes Your Life
- How Ryan Terry Eats During 2024 Olympia Peak Week
- The 3 Best Back Hypertrophy Exercises For Young Bodybuilders
- Dr. Mike Israetel Critiques Bodybuilding Legend Tom Platz’s Leg Day
- The Mobility Routine Chris Bumstead Uses to Grow His Chest Ahead of the 2024 Olympia
- Mitchell Hooper Opens Up — A Strongman’s Perspective On Therapy
- The Best Exercise Sequence for Making Muscle Gains, Fast
- Bobybuilding Legend Lee Priest’s Solution for Better Muscle Separation
- For Strength Gains, Should You Avoid High-Rep Training?
- How Does 7-Time Figure Olympia Champion Cydney Gillon Train Shoulders to Defend Her Title?
- Don’t Endanger Your Gains by Undereating
- Apply Jesus Olivares’ and Hafthor Björnsson’s Deadlift Tips During Your Next Pull Day
- Is a Monster-Sized Back Samson Dauda’s Biggest Asset for the 2024 Olympia?
- How To Master Progressive Overload for HYROX and CrossFit
- Strongman Martins Licis Lifts The Ancient Svaneti Bell In Georgia
- Build the Legs of a Strongman With Luke Stoltman’s Training Routine
- Men’s Open Bodybuilder James Hollingshead’s Updated Training Split is Grueling on the Upper Body
- Have You Ever Seen This Trio of Lat Exercises to Build an X-Frame Physique?
- Emulate Wellness Bodybuilder Fafa Santos’ Leg Training For Huge Hamstrings
- How To Be Consistent and Disciplined Like a Pro Bodybuilder
- Take a Tour Through Wesley Vissers’ Vintage Gym
- Eddie Hall’s 8,000-Calorie Carnivore Diet, Explained
- Dorian Yates Explains Why Partial Deadlifts Are a Must at the End of Back Day
- How Bodybuilders Lee Labrada & Rich Gaspari Build Muscle After 60
- Only 4 Exercises: How Women’s Figure Pro Melissa Brodsky Trains Legs During Prep
- Is There Such a Thing as Working Out Too Hard in the Gym After All?
- Why Jay Cutler Prefers Reverse-Grip Rows on Back Day
- Wellness Bodybuilder Julia Rene Reveals How She Builds Quads
- Olympians Unite — Ashley Lynnette Jones & Jessica Reyes Padilla Pair Up for Push Day
- “I’m Going to Win”: Hafthor Björnsson Sets Atlas Stone Personal Record Ahead of 2024 Shaw Classic
- Bodybuilder Hadi Choopan Uses Chariot Extensions to Grow His Hamstrings — Here’s Why They’re So Effective
- Watch Strongman Eddie Hall Hit a Chest Workout With “Those About To Die” Star Martyn Ford
- 11-Year-Old Weightlifter Rory van Ulft Zercher Squats 120 Kilograms (264 Pounds) in Training
- Jamal Browner (110KG) Deadlifts 1,014 Pounds for a Rep and a Half In Training
- If Your Goal Is Muscle Growth, Should You Avoid Low Reps?
- Watch Men’s Open Bodybuilder Brett Wilkin’s Leg Day During 2024 Legion Sports Fest Prep
- Bodybuilding Coach Says This Ab Exercise Is Best for Getting a Six-Pack
- Women’s Open Bodybuilder Ashley Lynnette Jones’ “Ultimate” Leg Day Routine
- Why Ross Edgley Is Eating 20,000 Calories a Day to Gain Fat for “World’s Longest Swim”
- Is There an Ideal Carb-Intake Strategy for CrossFit and HYROX?
- How Bodybuilder Shaun Clarida Designs Shoulder Workouts To Win Back the 212 Olympia Title in 2024
- Bodybuilder Nick Walker’s Physique Update: 14 Weeks Until the 2024 Mr. Olympia
- Learn Bodybuilding Posing Transitions and Footwork From Terrence Ruffin
- Did Strongman Eddie Hall Just Eat the Entire McDonald’s Menu in an Hour?
- Learn To Lat Spread From 7X Mr. Olympia Phil Heath
- Bikini Olympia Champion Jennifer Dorie’s 5-Exercise Shoulder-Toning Workout You Can Do In Any Gym
- Martins Licis Explores Greece to Pull Sleds and Zercher Shrug With Strongman Kyriakos Kapakoulak
- How To Eat Like a Hybrid Athlete
- Kristi Eramo O’Connell Breaks Down Running Mechanics to Help Prevent Injuries
- Ryan Terry Trains 7 Days Per Week and Diets for 4 Months to Defend the Men’s Physique Olympia Title
- The Leg Day Workout Wesley Vissers Will Use to Win the 2024 Olympia
- “Getting Stronger Is Risky”: Larry Wheels & John Haack Talk Bench Press Training
- Volume, Volume, Volume — Larry Wheels & Breon Ansley’s 600-Rep Back Workout
- The Top 3 Arm Day Exercises + Tips From Dr. Jordan Shallow
- Hypertrophy Coach Joe Bennett Reviews Dorian Yates’s ‘Blood & Guts’ Workout
- Dwayne “The Rock” Johnson Shares His New Approach to Leg Day at 52 Years Old
- Will Tennyson Explores Dr. Paul Saladino’s Animal-Based Diet
- Derek Lunsford’s Cheat Day To Fuel His Arm Training
- Volume Cycling: How Fewer Sets Can Help You Build More Muscle
- These 3 Exercises Can Boost Back and Shoulder Hypertrophy For Competition
- Wellness Bodybuilder Chloe Pickford’s Steroid Cycle and Leg Workout, Explained
- Why Bodybuilder James Hollingshead Relies on Multiple Spotters During Leg Workouts
- Mitchell Hooper’s 5 Tips for Avoiding Plateaus
- Mitchell Hooper Takes On Sam Sulek’s Chest Workout
- Men’s Open Bodybuilder Andrew Jacked’s 7 Favorite Back Exercises
- Nick Walker’s Leg Day a Fortnight From the 2024 New York Pro
- Apply Dana Linn Bailey’s Hypertrophy Glute Workout Updates to Your Programming
- Lee Labrada on Full Body Vs. Split Routine Workouts for Muscle Growth After 40
- Hafthor Björnsson and Graham Hicks Train for the 2024 Strongest Man on Earth Contest
- Behind the Scenes: Kristi Eramo O’Connell’s First Ultra Marathon
- Wesley Vissers’ Top 3 Exercises to Build Golden Era Biceps
- Tom Stoltman Prioritizes Sandbag Steeplechase Training In His Final 2024 World’s Strongest Man Workout
- Two-Time Figure Olympia Champion Erin Stern’s 5 Essential Exercises for an Aesthetic V-Taper
- Strongman Mitchell Hooper Dissects 9 Strategies for High-Quality Sleep
- Cydney Gillon Demonstrates How Beginners Should Train Glutes
- 4 Exercises Nick Walker and Kyron Holden Train for Massive Legs Under Dr. Mike Israetel’s Tutelage
- Can You Gain Muscle Without Bulking? Jeremy Ethier Explains
- Lean Beef Patty (60KG) Wins Her Competitive Raw Powerlifting Debut at the 2024 USPA To Infinite and Beyond
- 2024 Will Be Breon Ansley’s Final Year In Classic Physique
- The 3 Categories for a Consistent Shoulder Warm-Up With Jordan Shallow
- Personal Trainer James Smith Learns Why Male Athletes Should Do Pilates
- Bodybuilder Sadik Hadzovic’s Grocery Hacks for Bulking
- Will Tennyson & Jeff Nippard’s Top Exercise Choices for Every Muscle Group
- Arnold Schwarzenegger’s & Phil Heath’s Upper Body Workout at 2024 Arnold Sports Festival UK
- Jay Cutler and Milos Sarcev Review the 2024 Arnold Classic
- Derek Lunsford Explains How to Achieve a Huge Back
- Mitchell Hooper on the Value of Body Composition in Strongman
- Classic Physique Chest Training With Bumstead, Queiroz, Kalecinski, & Vissers
- Hunter Labrada’s Off-Season Pull Day for Thicker Lats
- Calories In, Calories Out; Myth or Truth for Weight Loss?
- Jeff Nippard Uses Science to Analyze Sam Sulek’s Training
- Mateusz Kieliszkowski Trains Heavy for the 2024 Arnold Strongman Classic
- How Samson Dauda Trains During Peak Week for the 2024 Arnold Classic
- John Haack Deadlifts 410 Kilograms 8 Weeks Out From the 2024 WRPF Ghost Clash 3
- Wellness Bodybuilder Chloe Pickford Shares How to Build “Whammy” Quads
- Chris Bumstead and Hadi Choopan Train Back with Coach Hany Rambod
- Kristi Eramo O’Connell Shares Her Pre-Workout Running Routine
- A Look at Tia-Clair Toomey-Orr’s First Full Training Day in 2024
- Jeremy Buendia’s 10-Exercise Off-Season Shoulder Programming
- Learn to Eyeball 600 Calories of Different Foods With Chris Heria
- Brian Shaw’s Mixed Martial Arts Debut Postponed
- Jeff Nippard Ranks the Best and Worst Back Exercises for Muscle Growth
- Build Biceps Like Strongman Joey Szatmary
- Brett Wilkin’s New Training Split for the 2024 Bodybuilding Season
- Cydney Gillon’s Contest Prep Tips for Natural Bodybuilders
- Dana Linn Bailey Performs Sam Sulek-Style Superset Training
- How Patrick and Kristi O’Connell Program Training for Their 2024 HYROX Debuts in Houston
- Hall of Fame Mixed Martial Artist Silvana Shamuon Trains Mitchell Hooper for His Upcoming Fight
- “Drive the Bar”: Zack Telander’s Split Jerk Tips For Strongman Mitchell Hooper
- Eat Like a Champion — Samson Dauda’s 2024 Arnold Classic Prep Diet
- Mr. Olympias Unite: Hadi Choopan and Phil Heath Train Back Together
- Rich Froning’s Team Mayhem or Die Rows for 24 Straight Hours in Rogue’s “The Standard” Challenge
- Kristi Eramo O’Connell Begins Training for Her HYROX Debut
- Breon Ansley’s Flexibility Practices for Enhanced Muscle Growth
- Urs Kalecinski and Nathan De Asha Use High Intensity to Build Their Chests
- Eric Bugenhagen’s High-Calorie Snack Is His “Ticket to Gainsville”
- Is Motivation Enough to Achieve Long-Term Weight Loss?
- Romark Weiss Journeys to Hawaii To Explore Its History of Stone Lifting
- Samson Dauda’s Adjusted Leg Training 12 Weeks Out From the 2024 Arnold Classic
- Vegan or Omnivore Diets – Which Is Better for Cholesterol Levels?
- Bulking vs Cutting: Are Higher or Lower Reps Better?
- How Samson Dauda Diets During a Post-Show Rebound
- MrBeast In Awe of Mr. Olympia Derek Lunsford’s Posing
- Mr. Olympias Unite — Ronnie Coleman Trains With Phil Heath
- Brian Shaw Preps for MMA Debut With 2-Time UFC Heavyweight Champ Frank Mir
- Bodybuilder Shaun Clarida Shares His 2024 Plans and Off-Season Leg Training
- Strongman Martins Licis Lives and Trains Like a Sumo Wrestler
- Jeff Nippard’s Top 6 Front, Lateral, & Rear Delt Exercises to Build 3D Shoulders
- Do All High-Carb Diets Lead to Weight Gain?
- The 4 Back Exercises Ryan Terry Trained to Win the 2023 Men’s Physique Olympia
- Bodybuilder Turned Lawyer Rick Collins Talks Steroids on The Mike O’Hearn Show
- 2023 Fittest Woman on Earth® Laura Horvath (76KG) Wins 2023 Hungarian Weightlifting National Championship
- Should You Train More Than a Professional Strongman?
- Tia-Clair Toomey-Orr’s First Full Day of Training for the 2024 CrossFit Season
- Program Glutes Like Two-Time Figure Olympia Champion Erin Stern
- Rudy Kadlub (100KG) Sets Masters Raw (w/Wraps) World Record Total of 590 Kilograms
- 4-Time World’s Strongest Man Brian Shaw Trains Biceps with 8-Time Mr. Olympia Ronnie Coleman
- Mat Fraser Interviews Justin Medeiros About the 2023 CrossFit Games
- Nick Walker Shares Recovery Plan for Torn Hamstring and Calf Injury
- Mitchell Hooper Coaches High Schoolers How To Do 3 Exercises for Strength
- Chikara Ishi — Martins Licis’ Journey to Lift Japanese Power Stones
- Missy Truscott Tore 2 Menisci & Her ACL at the 2023 Fitness Olympia
- Powerlifter Ben Pollack Seeks 2025 Olympia Qualification
- Will Tennyson Eats 4 Different Olympia Champion’s Cheat Meals
- Andrew Hause (140KG) Raw Squats 30 Pounds Over World Record In Training
- Larry Wheels’ Lost Eight Pounds During Peak Week For His Classic Physique Amateur Olympia Debut in 2023
- What’s the Diet Urs Kalecinski Used to Win Bronze at the 2023 Classic Physique Olympia?
- Hadi Choopan & Derek Lunsford’s Final Workout Before the 2023 Mr. Olympia
- 7 Additional Pounds of Muscle — Breon Ansley Poses With Updated Physique
- Terrence Ruffin’s Full Day of Eating Two Weeks Before the 2023 Olympia
- Mitchell Hooper Will Fight Eddie Hall in MMA in February 2024
- How Justin Medeiros Strength Trains for Deadlift Gains
- Four-Time World’s Strongest Man Brian Shaw Is Training to Compete in MMA?
- The Mike O’Hearn Show: FDA Shifts Peptides to a Schedule II Substance
- Fitness Model Clark Bartram Reveals Prostate Cancer Diagnosis On “The Mike O’Hearn Show”
- Will Tennyson Delves Into the Impact of Body Dysmorphia
- Russel Orhii (83KG) Squats 322.5 Kilograms, More Than His World Record, for 3 Reps
- 6 Exercises Reigning Figure Olympia Champion Missy Truscott Uses To Train Shoulders and Triceps
- Terrence Ruffin’s 2023 Olympia Back Training with Fellow Classic Physique Competitor Mike Sommerfeld
- Kristi O’Connell Gives a Tour of Her New Tricked Out Garage Gym
- The Mike O’Hearn Show – Are Actors’ Physiques the Result of Steroid Use?
- How Dana Linn Bailey Incorporates CrossFit on Leg Day
- Erin Stern’s 3 Leg Extension Variations for Improved Quad Sweep
- Men’s Open Bodybuilder Charles Griffen Trains Back With Brett Wilkin Before 2023 Legion Pro Show
- Brooke Wells Shifts From PRVN to HWPO Training
- Mitchell Hooper Shocks Five-Time Fittest Man on Earth® Mat Fraser With a 660-Pound Pig Flip
- Lee Priest Diagnoses How Bodybuilders Botch Cuts
- Are You Stretching Too Much? Strongman Mitchell Hooper Has the Answer
- Confirmed: Breon Ansley NOT Moving to 212 Division, Will Compete at 2023 Classic Physique Olympia
- Join WWE Superstar Rick Boog’s Adventure Through a Gym With Equipment He’s Never Seen Before
- Fergus Crawley Highlights 5 Common Hybrid Training Mistakes
- 6-Time Mr. Olympia Dorian Yates’ Secret for Better Biceps Curls
- Dr. Layne Norton Breaks Down Study on How Short Exercise Sessions Could Reduce Cancer Risk
- Erin Banks and Dana Linn Bailey Reveal 3 Critical Factors for Bodybuilding Success
- 300-Pound Bodybuilder Douglas Fruchey Demonstrates Back Training Techniques
- How Hany Rambod Helps Derek Lunsford Add Graininess to His Chest
- Mitchell Hooper Reveals Optimal Training Volume Per Muscle Group for Strength
- Bodybuilder Wole Adesemoye’s 3-Step Guide to a Perfect Peak Week Prep
- Squat University’s 5 Tips for Pain-Free Shoulders While Bench Pressing
- Hadi Choopan’s Leg Training 10 Weeks Out From the 2023 Mr. Olympia
- How Nick Walker Refines His Quad Sweep During 2023 Olympia Prep
- Bodybuilder Jason Lowe’s Full Day of High Carbs & Cheat Meals
- Strongman Martins Licis Explores Mongolian Wrestling
- How Brandon Hendrickson Trains His Back to Reclaim the Men’s Physique Olympia Title
- Eat When You Lift — Dr. Layne Norton Breaks Down New Study on Training While Fasting
- Strongman Mitchell Hooper Shows CrossFitter Justin Medeiros How to Log Press
- No Overhead Presses — 6 Exercises Nick Walker Uses to Build 3D Shoulders
- What Comprises Rich Froning’s Diet of 5,147 Calories Per Day?
- Dr. Layne Norton Breaks Down the Science Behind Leg Extensions
- Mitchell Hooper Suggests Emma Cary Train Neural Control To Improve Her Heavy Strict Lifts
- Mixed Martial Artist Josh Barnett and Mike O’Hearn’s 4 Training Tips for Young Lifters
- Mitchell Hooper Achieves a 440-Pound Log Press PR 3 Weeks Before the 2023 Shaw Classic
- Erin Stern’s Top 6 Supplements in Her Training Stack
- Jeff Nippard Uses Science to Build Christian Guzman a Pull Workout
- Bodybuilder Breon Ansley’s Updated Diet to Compete in the 212 Division
- Powerlifter Russel Orhii Corrects Muscle Imbalances During Arm Training With Jeff Nippard
- Hybrid Athlete Fergus Crawley Is Training for His First Strongman Competition
- What Chris Bumstead Has Learned About Finding Fulfillment In and Out of Bodybuilding
- Here’s What Breon Ansley’s New Training Style for Leg Hypertrophy Looks Like
- Bodybuilder Erin Stern Explains the Benefits of High-Intensity, Low-Impact (HILIT) Training
- Kristi Eramo O’Connell Explains Hybrid Training for Athletic Performance
- Strongman Eddie Hall Trains Shoulders with Boxer Tommy Fury
- What Goes Into James Hollingshead’s Grocery Cart and Why?
- Jeffrey Adler Prioritizes Dynamic Training for His 2023 CrossFit Games Prep
- Mike O’Hearn and Dr. Rand McClain Delve Into the Passing of Fitness Influencer Jo Lindner
- What’s In Cydney Gillon’s Back Day Pre-Workout?
- Strongwoman Lucy Underdown Hits 280-Kilogram Raw Deadlift Quadruple PR
- Brett Wilkin’s 3 Go-To Exercises for Adding Mass to His Hamstrings
- Dr. Layne Norton Explains Improved Disinhibitions When Taking Diet Breaks
- Jamal Browner Deadlifts 410-Kilogram Quadruple In Training
- Danny “Nitro” Clark on “The Mike O’Hearn” Show: The Truth of “American Gladiators”
- An Overview of Breon Ansley’s Off-Season Biceps Training
- Ivan Makarov Hits a 476-Kilogram (1,049.4-Pound) Equipped Deadlift Double PR In Training
- Urs Kalecinski Needs to “Lose 26 Pounds of Muscle” to Make Weight for 2023 Classic Physique Olympia
- The Mike O’Hearn Show: Clark Bartram Returns to Discusses Peptides and Testosterone
- Jeremy Buendia Relays 5 Tips To Young Bodybuilders
- Strongwoman Nadia Stowers Hits Massive 690-Pound Long Bar Deadlift PR
- The Mike O’Hearn Show: How the PNBA/INBA Treats Natural Bodybuilding as an Olympic Sport
- Hunter Labrada’s 3 Tips for Proper Incline Dumbbell Bench Presses
- Strongman Mitchell Hooper Reveals His Supplement Stack
- Brian Shaw Still Eats a Strongman Diet of 10,432 Calories Per Day
- Dr. Layne Norton Shares Latest Research on Training to Failure
- The Innovations of Derek Lunsford’s Back Progression During His Off-Season
- Jeremy Buendia’s Off-Season Full Day of Eating — Over 5,000 Calories
- Strongman Evan Singleton Packs a Triceps Pump with Flex Lewis at the Dragon’s Lair Gym
- Tia-Clair Toomey Shares Her Training and Recovery Post-Pregnancy
- Watch Shaun Clarida’s First Leg Day After Moving to the Lone Star State
- Hunter Labrada Teaches Seated Leg Curl Technique
- Check Out Nick Walker’s Rest Day Morning Routine
- Comedian Tom Segura Trains Strongman with Pa O’Dwyer
- 4-Time Men’s Physique Champ Jeremy Buendia Begins Off-Season Training for 2023 Olympia Return
- Olympia Champions Unite — Chris Bumstead and Derek Lunsford Tackle FST-7 Back Training
- Cydney Gillon’s 10 Tips for Competing In Your First Bodybuilding Show
- Hunter Labrada Teaches How to Perform the Pec Deck Flye Properly
- Powerlifter Jamal Browner Demonstrates How to Perform a Proper Conventional Deadlift
- How Derek Lunsford’s Chest Day Looks When Coached by Hany Rambod
- Here Is Men’s Physique Bodybuilder Steven Cao’s 3,040-Calorie Prep Diet
- Powerlifter Jamal Browner Shows a Full Day of Eating As He Preps for His Strongman Debut
- Try Six-Time Figure Olympia Champ Cydney Gillon’s 3-Exercise Ab Workout
- Powerlifter Shane Hunt (125KG) Deadlifts a 420-Kilogram (926-Pound) Triple PR In Training
- How to Train Full Body Like Lee Priest
- How Bodybuilder Ryan Terry Trained Upper Body with Strongman Hafthor Björnsson
- Bodybuilder Brett Wilkin Announces Joe Bennett as His New Coach for the 2023 Season
- Chris Bumstead Gets Leg Workout Tips From the “Hypertrophy Coach” Joe Bennett
- Bodybuilder Hunter Labrada: “Calves Are a Painful Muscle to Train”
- Watch Nick Walker’s Pump-Inducing Chest and Triceps Workout
- Dana Linn Bailey’s Tips for Better Dumbbell Rows
- Ashley Kaltwasser’s Top 8 Back Exercises for Bikini Competitors
- 6-Time Mr. Olympia Dorian Yates Discusses the Right Way to Do Leg Curls
- Yes, Bodybuilder Tom Platz’s Legs Are Still Massive at 67 Years Old
- Why Four-Time Mr. Olympia Jay Cutler Is Quitting Cardio
- Men’s Physique Bodybuilder Sadik Hadzovic’s Back-Day Tips for Widespread Lats
- Ronnie Coleman Predicts Derek Lunsford Will Win the 2023 Mr. Olympia
- Bodybuilder Dana Linn Bailey Shares Why She Stopped Competing
- Jeff Nippard Utilizes Science-Based Leg Training With Dr. Layne Norton
- Dorian Yates Reveals One Trick He Used to Psych Out Opponents Before Bodybuilding Shows (and It Involved ‘Doctor Who’)
- Bodybuilder Chris Bumstead Shares His Revamped Off-Season Diet for 2023
- Hunter Labrada Breaks Down Techniques of His Pull Day
- Bulking on a Budget With Bodybuilder Derek Lunsford
- Lean Beef Patty and Brett Wilkin Crush Legs via Ascension Sets With Chris Bumstead
- Watch Shaun Clarida Do FST-7 Training For the First Time with Hany Rambod
- Derek Lunsford Trains Back and Biceps with Ronnie Coleman
- Chris Bumstead Says He’d Beat Arnold Schwarzenegger in a Fantasy Bodybuilding Contest: “He’s Not in Shape Enough”
- Ryan Terry Dissects the Posing Mistakes He Made at the 2022 Olympia
- Arnold Schwarzenegger’s Son, Joseph Baena, Details His Favorite Pull Day Workout
- How Women’s Physique Bodybuilder Margarita Abdulla Became an IFBB Pro
- Derek Lunsford: “Bodybuilding Is Getting Harder. Every Generation Takes It to the Next Level”
- Breon Ansley’s Shoulder Training — Heavy Weight Doesn’t Guarantee Hypertrophy
- Jay Cutler Displays Dumbbell Bench Press Tips for Chest Hypertrophy
- Lee Priest Makes a Case for Using Less Weight During Lat Pulldowns
- Olympia Judge Terrick El Guindy: Aesthetic Bodybuilders Are “Bad News” for Mass Monsters
- Ashley Kaltwasser Shares Bikini Contest Prep Tips to Consistently Compete at the Highest Level
- How Breon Ansley Trains for 20-Inch Arms In His Move to the 212 Division
- Terrence Ruffin On Why Unilateral Pulldowns Stifle Beginner Back Gains
- 6-Time Mr. Olympia Dorian Yates Explains How Smith Machine Squats Outshine Barbell Squats
- Bodybuilder Derek Lunsford Explains Why He Prefers the Pec Deck Over Cable Flyes
Powerlifting
- Is Spinal Loading Actually Dangerous?
- Apply Jesus Olivares’ and Hafthor Björnsson’s Deadlift Tips During Your Next Pull Day
- Jamal Browner (110KG) Deadlifts 1,014 Pounds for a Rep and a Half In Training
- “Getting Stronger Is Risky”: Larry Wheels & John Haack Talk Bench Press Training
- Lean Beef Patty (60KG) Wins Her Competitive Raw Powerlifting Debut at the 2024 USPA To Infinite and Beyond
- John Haack Deadlifts 410 Kilograms 8 Weeks Out From the 2024 WRPF Ghost Clash 3
- Rudy Kadlub (100KG) Sets Masters Raw (w/Wraps) World Record Total of 590 Kilograms
- Powerlifter Ben Pollack Seeks 2025 Olympia Qualification
- Andrew Hause (140KG) Raw Squats 30 Pounds Over World Record In Training
- Russel Orhii (83KG) Squats 322.5 Kilograms, More Than His World Record, for 3 Reps
- Squat University’s 5 Tips for Pain-Free Shoulders While Bench Pressing
- Powerlifter Russel Orhii Corrects Muscle Imbalances During Arm Training With Jeff Nippard
- Jamal Browner Deadlifts 410-Kilogram Quadruple In Training
- Powerlifter Jamal Browner Demonstrates How to Perform a Proper Conventional Deadlift
- Powerlifter Jamal Browner Shows a Full Day of Eating As He Preps for His Strongman Debut
- Powerlifter Shane Hunt (125KG) Deadlifts a 420-Kilogram (926-Pound) Triple PR In Training
- Jeff Nippard Utilizes Science-Based Leg Training With Dr. Layne Norton
Pushly
- Jeff Nippard’s Top 6 Front, Lateral, & Rear Delt Exercises to Build 3D Shoulders
- Rudy Kadlub (100KG) Sets Masters Raw (w/Wraps) World Record Total of 590 Kilograms
- Erin Stern’s 3 Leg Extension Variations for Improved Quad Sweep
- Brooke Wells Shifts From PRVN to HWPO Training
- Lee Priest Diagnoses How Bodybuilders Botch Cuts
- 6-Time Mr. Olympia Dorian Yates’ Secret for Better Biceps Curls
Strongman
- Strongman Martins Licis Trains Arnis Martial Arts in the Philippines
- How Sam Belliveau Trained Her Back For the 2024 Rogue Strongwoman Invitational
- Your Lower Back Hurts Because You’re Deadlifting Wrong, Probably
- Mitchell Hooper Opens Up — A Strongman’s Perspective On Therapy
- For Strength Gains, Should You Avoid High-Rep Training?
- Apply Jesus Olivares’ and Hafthor Björnsson’s Deadlift Tips During Your Next Pull Day
- Strongman Martins Licis Lifts The Ancient Svaneti Bell In Georgia
- Build the Legs of a Strongman With Luke Stoltman’s Training Routine
- Eddie Hall’s 8,000-Calorie Carnivore Diet, Explained
- “I’m Going to Win”: Hafthor Björnsson Sets Atlas Stone Personal Record Ahead of 2024 Shaw Classic
- Watch Strongman Eddie Hall Hit a Chest Workout With “Those About To Die” Star Martyn Ford
- Did Strongman Eddie Hall Just Eat the Entire McDonald’s Menu in an Hour?
- Martins Licis Explores Greece to Pull Sleds and Zercher Shrug With Strongman Kyriakos Kapakoulak
- Mitchell Hooper’s 5 Tips for Avoiding Plateaus
- Mitchell Hooper Takes On Sam Sulek’s Chest Workout
- Hafthor Björnsson and Graham Hicks Train for the 2024 Strongest Man on Earth Contest
- Tom Stoltman Prioritizes Sandbag Steeplechase Training In His Final 2024 World’s Strongest Man Workout
- Strongman Mitchell Hooper Dissects 9 Strategies for High-Quality Sleep
- Mitchell Hooper on the Value of Body Composition in Strongman
- Mateusz Kieliszkowski Trains Heavy for the 2024 Arnold Strongman Classic
- Brian Shaw’s Mixed Martial Arts Debut Postponed
- Build Biceps Like Strongman Joey Szatmary
- Hall of Fame Mixed Martial Artist Silvana Shamuon Trains Mitchell Hooper for His Upcoming Fight
- “Drive the Bar”: Zack Telander’s Split Jerk Tips For Strongman Mitchell Hooper
- Romark Weiss Journeys to Hawaii To Explore Its History of Stone Lifting
- Brian Shaw Preps for MMA Debut With 2-Time UFC Heavyweight Champ Frank Mir
- Strongman Martins Licis Lives and Trains Like a Sumo Wrestler
- Should You Train More Than a Professional Strongman?
- 4-Time World’s Strongest Man Brian Shaw Trains Biceps with 8-Time Mr. Olympia Ronnie Coleman
- Mitchell Hooper Coaches High Schoolers How To Do 3 Exercises for Strength
- Chikara Ishi — Martins Licis’ Journey to Lift Japanese Power Stones
- Mitchell Hooper Will Fight Eddie Hall in MMA in February 2024
- Four-Time World’s Strongest Man Brian Shaw Is Training to Compete in MMA?
- Mitchell Hooper Shocks Five-Time Fittest Man on Earth® Mat Fraser With a 660-Pound Pig Flip
- Are You Stretching Too Much? Strongman Mitchell Hooper Has the Answer
- Mitchell Hooper Reveals Optimal Training Volume Per Muscle Group for Strength
- Strongman Martins Licis Explores Mongolian Wrestling
- Strongman Mitchell Hooper Shows CrossFitter Justin Medeiros How to Log Press
- Mitchell Hooper Suggests Emma Cary Train Neural Control To Improve Her Heavy Strict Lifts
- Mitchell Hooper Achieves a 440-Pound Log Press PR 3 Weeks Before the 2023 Shaw Classic
- Hybrid Athlete Fergus Crawley Is Training for His First Strongman Competition
- Strongwoman Lucy Underdown Hits 280-Kilogram Raw Deadlift Quadruple PR
- Ivan Makarov Hits a 476-Kilogram (1,049.4-Pound) Equipped Deadlift Double PR In Training
- Strongwoman Nadia Stowers Hits Massive 690-Pound Long Bar Deadlift PR
- Strongman Mitchell Hooper Reveals His Supplement Stack
- Brian Shaw Still Eats a Strongman Diet of 10,432 Calories Per Day
- Strongman Evan Singleton Packs a Triceps Pump with Flex Lewis at the Dragon’s Lair Gym
- Comedian Tom Segura Trains Strongman with Pa O’Dwyer
- How Bodybuilder Ryan Terry Trained Upper Body with Strongman Hafthor Björnsson
Top Athletes
- Which Fitness Influencer Has the Best Training Program?
- Strongman Martins Licis Trains Arnis Martial Arts in the Philippines
- Why Nick Walker Chose New Bodybuilding Coaches
- Olympians Unite — Derek Lunsford and Mike Sommerfeld Attack Lats & Arms
- How Sam Belliveau Trained Her Back For the 2024 Rogue Strongwoman Invitational
- Love & Lifting — Wesley Vissers’ New Bodybuilding Coach Is His Fiance
- Jesse James West Lied His Way Onto the 2024 Olympia Stage
- How Ryan Terry Eats During 2024 Olympia Peak Week
- Dr. Mike Israetel Critiques Bodybuilding Legend Tom Platz’s Leg Day
- The Mobility Routine Chris Bumstead Uses to Grow His Chest Ahead of the 2024 Olympia
- Mitchell Hooper Opens Up — A Strongman’s Perspective On Therapy
- How Does 7-Time Figure Olympia Champion Cydney Gillon Train Shoulders to Defend Her Title?
- Don’t Endanger Your Gains by Undereating
- Apply Jesus Olivares’ and Hafthor Björnsson’s Deadlift Tips During Your Next Pull Day
- Is a Monster-Sized Back Samson Dauda’s Biggest Asset for the 2024 Olympia?
- Strongman Martins Licis Lifts The Ancient Svaneti Bell In Georgia
- Build the Legs of a Strongman With Luke Stoltman’s Training Routine
- Men’s Open Bodybuilder James Hollingshead’s Updated Training Split is Grueling on the Upper Body
- Emulate Wellness Bodybuilder Fafa Santos’ Leg Training For Huge Hamstrings
- How To Be Consistent and Disciplined Like a Pro Bodybuilder
- Take a Tour Through Wesley Vissers’ Vintage Gym
- Eddie Hall’s 8,000-Calorie Carnivore Diet, Explained
- Dorian Yates Explains Why Partial Deadlifts Are a Must at the End of Back Day
- How Bodybuilders Lee Labrada & Rich Gaspari Build Muscle After 60
- Only 4 Exercises: How Women’s Figure Pro Melissa Brodsky Trains Legs During Prep
- Why Jay Cutler Prefers Reverse-Grip Rows on Back Day
- Wellness Bodybuilder Julia Rene Reveals How She Builds Quads
- Olympians Unite — Ashley Lynnette Jones & Jessica Reyes Padilla Pair Up for Push Day
- “I’m Going to Win”: Hafthor Björnsson Sets Atlas Stone Personal Record Ahead of 2024 Shaw Classic
- Bodybuilder Hadi Choopan Uses Chariot Extensions to Grow His Hamstrings — Here’s Why They’re So Effective
- Watch Strongman Eddie Hall Hit a Chest Workout With “Those About To Die” Star Martyn Ford
- 11-Year-Old Weightlifter Rory van Ulft Zercher Squats 120 Kilograms (264 Pounds) in Training
- Jamal Browner (110KG) Deadlifts 1,014 Pounds for a Rep and a Half In Training
- Watch Men’s Open Bodybuilder Brett Wilkin’s Leg Day During 2024 Legion Sports Fest Prep
- Women’s Open Bodybuilder Ashley Lynnette Jones’ “Ultimate” Leg Day Routine
- Why Ross Edgley Is Eating 20,000 Calories a Day to Gain Fat for “World’s Longest Swim”
- How Bodybuilder Shaun Clarida Designs Shoulder Workouts To Win Back the 212 Olympia Title in 2024
- Bodybuilder Nick Walker’s Physique Update: 14 Weeks Until the 2024 Mr. Olympia
- Learn Bodybuilding Posing Transitions and Footwork From Terrence Ruffin
- Did Strongman Eddie Hall Just Eat the Entire McDonald’s Menu in an Hour?
- Learn To Lat Spread From 7X Mr. Olympia Phil Heath
- Bikini Olympia Champion Jennifer Dorie’s 5-Exercise Shoulder-Toning Workout You Can Do In Any Gym
- Martins Licis Explores Greece to Pull Sleds and Zercher Shrug With Strongman Kyriakos Kapakoulak
- How To Eat Like a Hybrid Athlete
- Kristi Eramo O’Connell Breaks Down Running Mechanics to Help Prevent Injuries
- Ryan Terry Trains 7 Days Per Week and Diets for 4 Months to Defend the Men’s Physique Olympia Title
- The Leg Day Workout Wesley Vissers Will Use to Win the 2024 Olympia
- “Getting Stronger Is Risky”: Larry Wheels & John Haack Talk Bench Press Training
- Volume, Volume, Volume — Larry Wheels & Breon Ansley’s 600-Rep Back Workout
- The Top 3 Arm Day Exercises + Tips From Dr. Jordan Shallow
- Hypertrophy Coach Joe Bennett Reviews Dorian Yates’s ‘Blood & Guts’ Workout
- Dwayne “The Rock” Johnson Shares His New Approach to Leg Day at 52 Years Old
- Derek Lunsford’s Cheat Day To Fuel His Arm Training
- These 3 Exercises Can Boost Back and Shoulder Hypertrophy For Competition
- Wellness Bodybuilder Chloe Pickford’s Steroid Cycle and Leg Workout, Explained
- Why Bodybuilder James Hollingshead Relies on Multiple Spotters During Leg Workouts
- Men’s Open Bodybuilder Andrew Jacked’s 7 Favorite Back Exercises
- Nick Walker’s Leg Day a Fortnight From the 2024 New York Pro
- Hafthor Björnsson and Graham Hicks Train for the 2024 Strongest Man on Earth Contest
- Behind the Scenes: Kristi Eramo O’Connell’s First Ultra Marathon
- Wesley Vissers’ Top 3 Exercises to Build Golden Era Biceps
- Tom Stoltman Prioritizes Sandbag Steeplechase Training In His Final 2024 World’s Strongest Man Workout
- 4 Exercises Nick Walker and Kyron Holden Train for Massive Legs Under Dr. Mike Israetel’s Tutelage
- 2024 Will Be Breon Ansley’s Final Year In Classic Physique
- Bodybuilder Sadik Hadzovic’s Grocery Hacks for Bulking
- Arnold Schwarzenegger’s & Phil Heath’s Upper Body Workout at 2024 Arnold Sports Festival UK
- Derek Lunsford Explains How to Achieve a Huge Back
- Classic Physique Chest Training With Bumstead, Queiroz, Kalecinski, & Vissers
- Hunter Labrada’s Off-Season Pull Day for Thicker Lats
- Jeff Nippard Uses Science to Analyze Sam Sulek’s Training
- Mateusz Kieliszkowski Trains Heavy for the 2024 Arnold Strongman Classic
- How Samson Dauda Trains During Peak Week for the 2024 Arnold Classic
- John Haack Deadlifts 410 Kilograms 8 Weeks Out From the 2024 WRPF Ghost Clash 3
- Wellness Bodybuilder Chloe Pickford Shares How to Build “Whammy” Quads
- Chris Bumstead and Hadi Choopan Train Back with Coach Hany Rambod
- Kristi Eramo O’Connell Shares Her Pre-Workout Running Routine
- A Look at Tia-Clair Toomey-Orr’s First Full Training Day in 2024
- Jeremy Buendia’s 10-Exercise Off-Season Shoulder Programming
- Build Biceps Like Strongman Joey Szatmary
- Dana Linn Bailey Performs Sam Sulek-Style Superset Training
- Hall of Fame Mixed Martial Artist Silvana Shamuon Trains Mitchell Hooper for His Upcoming Fight
- “Drive the Bar”: Zack Telander’s Split Jerk Tips For Strongman Mitchell Hooper
- Eat Like a Champion — Samson Dauda’s 2024 Arnold Classic Prep Diet
- Mr. Olympias Unite: Hadi Choopan and Phil Heath Train Back Together
- Rich Froning’s Team Mayhem or Die Rows for 24 Straight Hours in Rogue’s “The Standard” Challenge
- Kristi Eramo O’Connell Begins Training for Her HYROX Debut
- Breon Ansley’s Flexibility Practices for Enhanced Muscle Growth
- Urs Kalecinski and Nathan De Asha Use High Intensity to Build Their Chests
- Eric Bugenhagen’s High-Calorie Snack Is His “Ticket to Gainsville”
- Samson Dauda’s Adjusted Leg Training 12 Weeks Out From the 2024 Arnold Classic
- How Samson Dauda Diets During a Post-Show Rebound
- Mr. Olympias Unite — Ronnie Coleman Trains With Phil Heath
- Brian Shaw Preps for MMA Debut With 2-Time UFC Heavyweight Champ Frank Mir
- Bodybuilder Shaun Clarida Shares His 2024 Plans and Off-Season Leg Training
- Strongman Martins Licis Lives and Trains Like a Sumo Wrestler
- The 4 Back Exercises Ryan Terry Trained to Win the 2023 Men’s Physique Olympia
- Tia-Clair Toomey-Orr’s First Full Day of Training for the 2024 CrossFit Season
- Program Glutes Like Two-Time Figure Olympia Champion Erin Stern
- 4-Time World’s Strongest Man Brian Shaw Trains Biceps with 8-Time Mr. Olympia Ronnie Coleman
- Mat Fraser Interviews Justin Medeiros About the 2023 CrossFit Games
- Nick Walker Shares Recovery Plan for Torn Hamstring and Calf Injury
- Mitchell Hooper Coaches High Schoolers How To Do 3 Exercises for Strength
- Chikara Ishi — Martins Licis’ Journey to Lift Japanese Power Stones
- Missy Truscott Tore 2 Menisci & Her ACL at the 2023 Fitness Olympia
- Powerlifter Ben Pollack Seeks 2025 Olympia Qualification
- Andrew Hause (140KG) Raw Squats 30 Pounds Over World Record In Training
- Larry Wheels’ Lost Eight Pounds During Peak Week For His Classic Physique Amateur Olympia Debut in 2023
- What’s the Diet Urs Kalecinski Used to Win Bronze at the 2023 Classic Physique Olympia?
- 7 Additional Pounds of Muscle — Breon Ansley Poses With Updated Physique
- Terrence Ruffin’s Full Day of Eating Two Weeks Before the 2023 Olympia
- Mitchell Hooper Will Fight Eddie Hall in MMA in February 2024
- Four-Time World’s Strongest Man Brian Shaw Is Training to Compete in MMA?
- Will Tennyson Delves Into the Impact of Body Dysmorphia
- Russel Orhii (83KG) Squats 322.5 Kilograms, More Than His World Record, for 3 Reps
- 6 Exercises Reigning Figure Olympia Champion Missy Truscott Uses To Train Shoulders and Triceps
- Terrence Ruffin’s 2023 Olympia Back Training with Fellow Classic Physique Competitor Mike Sommerfeld
- Kristi O’Connell Gives a Tour of Her New Tricked Out Garage Gym
- How Dana Linn Bailey Incorporates CrossFit on Leg Day
- Erin Stern’s 3 Leg Extension Variations for Improved Quad Sweep
- Men’s Open Bodybuilder Charles Griffen Trains Back With Brett Wilkin Before 2023 Legion Pro Show
- Brooke Wells Shifts From PRVN to HWPO Training
- Mitchell Hooper Shocks Five-Time Fittest Man on Earth® Mat Fraser With a 660-Pound Pig Flip
- Lee Priest Diagnoses How Bodybuilders Botch Cuts
- Confirmed: Breon Ansley NOT Moving to 212 Division, Will Compete at 2023 Classic Physique Olympia
- Join WWE Superstar Rick Boog’s Adventure Through a Gym With Equipment He’s Never Seen Before
- Erin Banks and Dana Linn Bailey Reveal 3 Critical Factors for Bodybuilding Success
- 300-Pound Bodybuilder Douglas Fruchey Demonstrates Back Training Techniques
- How Hany Rambod Helps Derek Lunsford Add Graininess to His Chest
- Bodybuilder Wole Adesemoye’s 3-Step Guide to a Perfect Peak Week Prep
- Hadi Choopan’s Leg Training 10 Weeks Out From the 2023 Mr. Olympia
- How Nick Walker Refines His Quad Sweep During 2023 Olympia Prep
- Bodybuilder Jason Lowe’s Full Day of High Carbs & Cheat Meals
- Strongman Martins Licis Explores Mongolian Wrestling
- How Brandon Hendrickson Trains His Back to Reclaim the Men’s Physique Olympia Title
- Strongman Mitchell Hooper Shows CrossFitter Justin Medeiros How to Log Press
- No Overhead Presses — 6 Exercises Nick Walker Uses to Build 3D Shoulders
- What Comprises Rich Froning’s Diet of 5,147 Calories Per Day?
- Mixed Martial Artist Josh Barnett and Mike O’Hearn’s 4 Training Tips for Young Lifters
- Mitchell Hooper Achieves a 440-Pound Log Press PR 3 Weeks Before the 2023 Shaw Classic
- Erin Stern’s Top 6 Supplements in Her Training Stack
- What Chris Bumstead Has Learned About Finding Fulfillment In and Out of Bodybuilding
- Jeffrey Adler Prioritizes Dynamic Training for His 2023 CrossFit Games Prep
- Strongwoman Nadia Stowers Hits Massive 690-Pound Long Bar Deadlift PR
- Hunter Labrada’s 3 Tips for Proper Incline Dumbbell Bench Presses
- Strongman Mitchell Hooper Reveals His Supplement Stack
- Brian Shaw Still Eats a Strongman Diet of 10,432 Calories Per Day
- The Innovations of Derek Lunsford’s Back Progression During His Off-Season
- Jeremy Buendia’s Off-Season Full Day of Eating — Over 5,000 Calories
- Strongman Evan Singleton Packs a Triceps Pump with Flex Lewis at the Dragon’s Lair Gym
- Tia-Clair Toomey Shares Her Training and Recovery Post-Pregnancy
- Watch Shaun Clarida’s First Leg Day After Moving to the Lone Star State
- Hunter Labrada Teaches Seated Leg Curl Technique
- Check Out Nick Walker’s Rest Day Morning Routine
- Comedian Tom Segura Trains Strongman with Pa O’Dwyer
- Olympia Champions Unite — Chris Bumstead and Derek Lunsford Tackle FST-7 Back Training
- Hunter Labrada Teaches How to Perform the Pec Deck Flye Properly
- Powerlifter Jamal Browner Demonstrates How to Perform a Proper Conventional Deadlift
- How Derek Lunsford’s Chest Day Looks When Coached by Hany Rambod
- Powerlifter Jamal Browner Shows a Full Day of Eating As He Preps for His Strongman Debut
- Try Six-Time Figure Olympia Champ Cydney Gillon’s 3-Exercise Ab Workout
- Powerlifter Shane Hunt (125KG) Deadlifts a 420-Kilogram (926-Pound) Triple PR In Training
- How to Train Full Body Like Lee Priest
- How Bodybuilder Ryan Terry Trained Upper Body with Strongman Hafthor Björnsson
- Bodybuilder Brett Wilkin Announces Joe Bennett as His New Coach for the 2023 Season
- Bodybuilder Hunter Labrada: “Calves Are a Painful Muscle to Train”
- Men’s Physique Bodybuilder Sadik Hadzovic’s Back-Day Tips for Widespread Lats
- Jeff Nippard Utilizes Science-Based Leg Training With Dr. Layne Norton
- Hunter Labrada Breaks Down Techniques of His Pull Day
- Bulking on a Budget With Bodybuilder Derek Lunsford
- Lean Beef Patty and Brett Wilkin Crush Legs via Ascension Sets With Chris Bumstead
- Watch Shaun Clarida Do FST-7 Training For the First Time with Hany Rambod
- Derek Lunsford Trains Back and Biceps with Ronnie Coleman
- Ryan Terry Dissects the Posing Mistakes He Made at the 2022 Olympia
- How Women’s Physique Bodybuilder Margarita Abdulla Became an IFBB Pro
- Derek Lunsford: “Bodybuilding Is Getting Harder. Every Generation Takes It to the Next Level”
- Breon Ansley’s Shoulder Training — Heavy Weight Doesn’t Guarantee Hypertrophy
- Jay Cutler Displays Dumbbell Bench Press Tips for Chest Hypertrophy
- Lee Priest Makes a Case for Using Less Weight During Lat Pulldowns
- Ashley Kaltwasser Shares Bikini Contest Prep Tips to Consistently Compete at the Highest Level
- How Breon Ansley Trains for 20-Inch Arms In His Move to the 212 Division
- Terrence Ruffin On Why Unilateral Pulldowns Stifle Beginner Back Gains
- 6-Time Mr. Olympia Dorian Yates Explains How Smith Machine Squats Outshine Barbell Squats
Training
- The 12 Deadlifts Benefits You Need to Know About
- The 8 Best Plyo Box Exercises for Conditioning and Strength Gains
- Use Accommodating Resistance to Break Through Strength Plateaus