Bodybuilding
- Do Collagen Peptides Increase Tendon Thickness?
- The Nutrition Secrets Phil Heath Used During His Mr. Olympia Dynasty
- New Study — One Set, Best Set Enough for Chest Hypertrophy?
- Critiquing the Most Followed Fitness Influencer’s Workout & Diet
- How Good Is Jeff Nippard’s “The Pure Bodybuilding Program”?
- Can Science Build the Perfect Diet? — “Salt the Hell out of Your Protein”
- The Scientifically Correct Number of Sets Per Workout
- The First Guest Lifter at Urs Kalecinski’s New Gym Is an All-Time Great
- Resistance Periodization vs. FST-7 — Training Methodologies That Built the Best
- 5 Underrated Chest Exercises to Bust Through Stubborn Plateaus
- You Might Not Need as Much Protein as You Think
- 3 Bodybuilding Myths You Need to Stop Believing
- The Harsh Reality of Bodybuilding: Aging & Balancing Family Life
- 3 Exercises for Every Muscle Group for Full-Body Training Splits
- How Shanique Grant Trains to Move to the Wellness Division
- Getting Aroused Makes You Stronger?
- World Record Weightlifter Karlos Nasar Trains Like a Bodybuilder
- Nick Walker’s Diet, Chest Training, and Recovery for His Return to the Bodybuilding Stage
- The Science of Calf Growth — Are They Different From Other Muscles?
- Sam Sulek’s First Back Workout as an IFBB Pro
- Training Fasted vs. Fed — Which Makes You Stronger?
- What Is Bigorexia?
- How the World’s Top Female Natural Bodybuilder Trains
- How Bikini Bodybuilder Yume Kurokawa Trains and Diets During Peak Week
- Fat Burn Isn’t Fat Loss. Here’s Why
- 16 Ways the Keto Diet Has Evolved
- The Biggest Takeaways From Martin Fitzwater’s Tell-All Q&As
- The Impact of Diet and Training on Your Bones
- 7 Most Dangerous Gym Mistakes That Result in Injury
- Fructose: Friend or Foe?
- Do You Actually Need Carbs Before Training?
- Warm-Ups, Recovery Times, and New Techniques — 5 Tips To Improve Muscle Gains
- What Age Does Jay Cutler Consider The Bodybuilding Prime
- The Diet Mistake Preventing You From Shaving Those Last Pounds of Body Fat
- What a Week of Workouts For Fitness Coach Marissa McNamara Looks Like
- Learn a Pro Bodybuilder’s Cardio Do’s and Don’ts
- Men’s Open Bodybuilder Brett Wilkin Announces His New Coach, Stefan Kienzl
- The Hany Rambod-Jeremy Buendia Interview You’ve Been Waiting For
- Why Isn’t Fasting Anabolic?
- Recapping 2024’s Most Notable Muscle-Building Studies
- Hypertrophy Coach Joe Bennett’s 5-Step Program For Shredding Fat Fast
- Should You Fear or Befriend Seed Oils?
- The Rationale for More Reps Per Set for Muscle Growth
- What Is Visceral Fat and What Diet Combats It?
- What Is Autophagy and Should You Care About It?
- Recent Research Upends What We Know About Protein Intake
- Total Sets Matter More Than Number of Workouts; New Study Reveals Optimal Muscle Training Frequency
- You Live Longer If You Intermittent Fast? Yes! But Not How You Think
- Which Fitness Influencer Has the Best Training Program?
- Why Nick Walker Chose New Bodybuilding Coaches
- Olympians Unite — Derek Lunsford and Mike Sommerfeld Attack Lats & Arms
- Energy Compensation Might Be Affecting Your Weight Loss — Here’s What You Need to Know
- A Whole Year? — How Long You Should Bulk to Make Gains
- Love & Lifting — Wesley Vissers’ New Bodybuilding Coach Is His Fiance
- Is Hot Or Cold Therapy Better For Muscle Recovery?
- What’s the Ideal Body Fat Level for Muscle Growth?
- Excessive Protein Consumption, Explained
- Jesse James West Lied His Way Onto the 2024 Olympia Stage
- How Ryan Terry Eats During 2024 Olympia Peak Week
- The 3 Best Back Hypertrophy Exercises For Young Bodybuilders
- Dr. Mike Israetel Critiques Bodybuilding Legend Tom Platz’s Leg Day
- The Mobility Routine Chris Bumstead Uses to Grow His Chest Ahead of the 2024 Olympia
- The Best Exercise Sequence for Making Muscle Gains, Fast
- Bobybuilding Legend Lee Priest’s Solution for Better Muscle Separation
- How Does 7-Time Figure Olympia Champion Cydney Gillon Train Shoulders to Defend Her Title?
- Don’t Endanger Your Gains by Undereating
- Is a Monster-Sized Back Samson Dauda’s Biggest Asset for the 2024 Olympia?
- Men’s Open Bodybuilder James Hollingshead’s Updated Training Split is Grueling on the Upper Body
- Have You Ever Seen This Trio of Lat Exercises to Build an X-Frame Physique?
- Emulate Wellness Bodybuilder Fafa Santos’ Leg Training For Huge Hamstrings
- How To Be Consistent and Disciplined Like a Pro Bodybuilder
- Take a Tour Through Wesley Vissers’ Vintage Gym
- Dorian Yates Explains Why Partial Deadlifts Are a Must at the End of Back Day
- How Bodybuilders Lee Labrada & Rich Gaspari Build Muscle After 60
- Only 4 Exercises: How Women’s Figure Pro Melissa Brodsky Trains Legs During Prep
- Is There Such a Thing as Working Out Too Hard in the Gym After All?
- Why Jay Cutler Prefers Reverse-Grip Rows on Back Day
- Wellness Bodybuilder Julia Rene Reveals How She Builds Quads
- Olympians Unite — Ashley Lynnette Jones & Jessica Reyes Padilla Pair Up for Push Day
- Bodybuilder Hadi Choopan Uses Chariot Extensions to Grow His Hamstrings — Here’s Why They’re So Effective
- If Your Goal Is Muscle Growth, Should You Avoid Low Reps?
- Watch Men’s Open Bodybuilder Brett Wilkin’s Leg Day During 2024 Legion Sports Fest Prep
- Bodybuilding Coach Says This Ab Exercise Is Best for Getting a Six-Pack
- Women’s Open Bodybuilder Ashley Lynnette Jones’ “Ultimate” Leg Day Routine
- How Bodybuilder Shaun Clarida Designs Shoulder Workouts To Win Back the 212 Olympia Title in 2024
- Bodybuilder Nick Walker’s Physique Update: 14 Weeks Until the 2024 Mr. Olympia
- Learn Bodybuilding Posing Transitions and Footwork From Terrence Ruffin
- Learn To Lat Spread From 7X Mr. Olympia Phil Heath
- Bikini Olympia Champion Jennifer Dorie’s 5-Exercise Shoulder-Toning Workout You Can Do In Any Gym
- Ryan Terry Trains 7 Days Per Week and Diets for 4 Months to Defend the Men’s Physique Olympia Title
- The Leg Day Workout Wesley Vissers Will Use to Win the 2024 Olympia
- Volume, Volume, Volume — Larry Wheels & Breon Ansley’s 600-Rep Back Workout
- The Top 3 Arm Day Exercises + Tips From Dr. Jordan Shallow
- Hypertrophy Coach Joe Bennett Reviews Dorian Yates’s ‘Blood & Guts’ Workout
- Dwayne “The Rock” Johnson Shares His New Approach to Leg Day at 52 Years Old
- Will Tennyson Explores Dr. Paul Saladino’s Animal-Based Diet
- Derek Lunsford’s Cheat Day To Fuel His Arm Training
- Volume Cycling: How Fewer Sets Can Help You Build More Muscle
- These 3 Exercises Can Boost Back and Shoulder Hypertrophy For Competition
- Wellness Bodybuilder Chloe Pickford’s Steroid Cycle and Leg Workout, Explained
- Why Bodybuilder James Hollingshead Relies on Multiple Spotters During Leg Workouts
- Mitchell Hooper Takes On Sam Sulek’s Chest Workout
- Men’s Open Bodybuilder Andrew Jacked’s 7 Favorite Back Exercises
- Nick Walker’s Leg Day a Fortnight From the 2024 New York Pro
- Apply Dana Linn Bailey’s Hypertrophy Glute Workout Updates to Your Programming
- Lee Labrada on Full Body Vs. Split Routine Workouts for Muscle Growth After 40
- Wesley Vissers’ Top 3 Exercises to Build Golden Era Biceps
- Two-Time Figure Olympia Champion Erin Stern’s 5 Essential Exercises for an Aesthetic V-Taper
- Cydney Gillon Demonstrates How Beginners Should Train Glutes
- 4 Exercises Nick Walker and Kyron Holden Train for Massive Legs Under Dr. Mike Israetel’s Tutelage
- Can You Gain Muscle Without Bulking? Jeremy Ethier Explains
- 2024 Will Be Breon Ansley’s Final Year In Classic Physique
- Personal Trainer James Smith Learns Why Male Athletes Should Do Pilates
- Bodybuilder Sadik Hadzovic’s Grocery Hacks for Bulking
- Will Tennyson & Jeff Nippard’s Top Exercise Choices for Every Muscle Group
- Arnold Schwarzenegger’s & Phil Heath’s Upper Body Workout at 2024 Arnold Sports Festival UK
- Jay Cutler and Milos Sarcev Review the 2024 Arnold Classic
- Derek Lunsford Explains How to Achieve a Huge Back
- Classic Physique Chest Training With Bumstead, Queiroz, Kalecinski, & Vissers
- Hunter Labrada’s Off-Season Pull Day for Thicker Lats
- Calories In, Calories Out; Myth or Truth for Weight Loss?
- Jeff Nippard Uses Science to Analyze Sam Sulek’s Training
- How Samson Dauda Trains During Peak Week for the 2024 Arnold Classic
- Wellness Bodybuilder Chloe Pickford Shares How to Build “Whammy” Quads
- Chris Bumstead and Hadi Choopan Train Back with Coach Hany Rambod
- Jeremy Buendia’s 10-Exercise Off-Season Shoulder Programming
- Learn to Eyeball 600 Calories of Different Foods With Chris Heria
- Jeff Nippard Ranks the Best and Worst Back Exercises for Muscle Growth
- Brett Wilkin’s New Training Split for the 2024 Bodybuilding Season
- Cydney Gillon’s Contest Prep Tips for Natural Bodybuilders
- Dana Linn Bailey Performs Sam Sulek-Style Superset Training
- Eat Like a Champion — Samson Dauda’s 2024 Arnold Classic Prep Diet
- Mr. Olympias Unite: Hadi Choopan and Phil Heath Train Back Together
- Breon Ansley’s Flexibility Practices for Enhanced Muscle Growth
- Urs Kalecinski and Nathan De Asha Use High Intensity to Build Their Chests
- Eric Bugenhagen’s High-Calorie Snack Is His “Ticket to Gainsville”
- Samson Dauda’s Adjusted Leg Training 12 Weeks Out From the 2024 Arnold Classic
- Bulking vs Cutting: Are Higher or Lower Reps Better?
- How Samson Dauda Diets During a Post-Show Rebound
- Mr. Olympias Unite — Ronnie Coleman Trains With Phil Heath
- Bodybuilder Shaun Clarida Shares His 2024 Plans and Off-Season Leg Training
- Jeff Nippard’s Top 6 Front, Lateral, & Rear Delt Exercises to Build 3D Shoulders
- The 4 Back Exercises Ryan Terry Trained to Win the 2023 Men’s Physique Olympia
- Bodybuilder Turned Lawyer Rick Collins Talks Steroids on The Mike O’Hearn Show
- Program Glutes Like Two-Time Figure Olympia Champion Erin Stern
- 4-Time World’s Strongest Man Brian Shaw Trains Biceps with 8-Time Mr. Olympia Ronnie Coleman
- Nick Walker Shares Recovery Plan for Torn Hamstring and Calf Injury
- Missy Truscott Tore 2 Menisci & Her ACL at the 2023 Fitness Olympia
- Powerlifter Ben Pollack Seeks 2025 Olympia Qualification
- Will Tennyson Eats 4 Different Olympia Champion’s Cheat Meals
- Larry Wheels’ Lost Eight Pounds During Peak Week For His Classic Physique Amateur Olympia Debut in 2023
- What’s the Diet Urs Kalecinski Used to Win Bronze at the 2023 Classic Physique Olympia?
- Terrence Ruffin’s Full Day of Eating Two Weeks Before the 2023 Olympia
- Will Tennyson Delves Into the Impact of Body Dysmorphia
- 6 Exercises Reigning Figure Olympia Champion Missy Truscott Uses To Train Shoulders and Triceps
- Terrence Ruffin’s 2023 Olympia Back Training with Fellow Classic Physique Competitor Mike Sommerfeld
- The Mike O’Hearn Show – Are Actors’ Physiques the Result of Steroid Use?
- Erin Stern’s 3 Leg Extension Variations for Improved Quad Sweep
- Lee Priest Diagnoses How Bodybuilders Botch Cuts
- Confirmed: Breon Ansley NOT Moving to 212 Division, Will Compete at 2023 Classic Physique Olympia
- Join WWE Superstar Rick Boog’s Adventure Through a Gym With Equipment He’s Never Seen Before
- 6-Time Mr. Olympia Dorian Yates’ Secret for Better Biceps Curls
- 300-Pound Bodybuilder Douglas Fruchey Demonstrates Back Training Techniques
- How Hany Rambod Helps Derek Lunsford Add Graininess to His Chest
- Bodybuilder Wole Adesemoye’s 3-Step Guide to a Perfect Peak Week Prep
- Hadi Choopan’s Leg Training 10 Weeks Out From the 2023 Mr. Olympia
- How Nick Walker Refines His Quad Sweep During 2023 Olympia Prep
- Bodybuilder Jason Lowe’s Full Day of High Carbs & Cheat Meals
- How Brandon Hendrickson Trains His Back to Reclaim the Men’s Physique Olympia Title
- Eat When You Lift — Dr. Layne Norton Breaks Down New Study on Training While Fasting
- No Overhead Presses — 6 Exercises Nick Walker Uses to Build 3D Shoulders
- Dr. Layne Norton Breaks Down the Science Behind Leg Extensions
- Mixed Martial Artist Josh Barnett and Mike O’Hearn’s 4 Training Tips for Young Lifters
- Erin Stern’s Top 6 Supplements in Her Training Stack
- Jeff Nippard Uses Science to Build Christian Guzman a Pull Workout
- Bodybuilder Breon Ansley’s Updated Diet to Compete in the 212 Division
- Mike O’Hearn and Dr. Rand McClain Delve Into the Passing of Fitness Influencer Jo Lindner
- What’s In Cydney Gillon’s Back Day Pre-Workout?
- An Overview of Breon Ansley’s Off-Season Biceps Training
- The Mike O’Hearn Show: How the PNBA/INBA Treats Natural Bodybuilding as an Olympic Sport
- The Innovations of Derek Lunsford’s Back Progression During His Off-Season
- Watch Shaun Clarida’s First Leg Day After Moving to the Lone Star State
- 4-Time Men’s Physique Champ Jeremy Buendia Begins Off-Season Training for 2023 Olympia Return
- Olympia Champions Unite — Chris Bumstead and Derek Lunsford Tackle FST-7 Back Training
- How Derek Lunsford’s Chest Day Looks When Coached by Hany Rambod
- Here Is Men’s Physique Bodybuilder Steven Cao’s 3,040-Calorie Prep Diet
- How to Train Full Body Like Lee Priest
- Chris Bumstead Gets Leg Workout Tips From the “Hypertrophy Coach” Joe Bennett
- Watch Nick Walker’s Pump-Inducing Chest and Triceps Workout
- Ashley Kaltwasser’s Top 8 Back Exercises for Bikini Competitors
- 6-Time Mr. Olympia Dorian Yates Discusses the Right Way to Do Leg Curls
- Yes, Bodybuilder Tom Platz’s Legs Are Still Massive at 67 Years Old
- Why Four-Time Mr. Olympia Jay Cutler Is Quitting Cardio
- Men’s Physique Bodybuilder Sadik Hadzovic’s Back-Day Tips for Widespread Lats
- Bodybuilder Dana Linn Bailey Shares Why She Stopped Competing
- Jeff Nippard Utilizes Science-Based Leg Training With Dr. Layne Norton
- Bodybuilder Chris Bumstead Shares His Revamped Off-Season Diet for 2023
- Hunter Labrada Breaks Down Techniques of His Pull Day
- Bulking on a Budget With Bodybuilder Derek Lunsford
- Lean Beef Patty and Brett Wilkin Crush Legs via Ascension Sets With Chris Bumstead
- Derek Lunsford Trains Back and Biceps with Ronnie Coleman
- Chris Bumstead Says He’d Beat Arnold Schwarzenegger in a Fantasy Bodybuilding Contest: “He’s Not in Shape Enough”
- Arnold Schwarzenegger’s Son, Joseph Baena, Details His Favorite Pull Day Workout
- How Women’s Physique Bodybuilder Margarita Abdulla Became an IFBB Pro
- Breon Ansley’s Shoulder Training — Heavy Weight Doesn’t Guarantee Hypertrophy
- Lee Priest Makes a Case for Using Less Weight During Lat Pulldowns
- How Breon Ansley Trains for 20-Inch Arms In His Move to the 212 Division
- 6-Time Mr. Olympia Dorian Yates Explains How Smith Machine Squats Outshine Barbell Squats
- Bodybuilder Derek Lunsford Explains Why He Prefers the Pec Deck Over Cable Flyes
BodyBuilding News
- The Diet Mistake Preventing You From Shaving Those Last Pounds of Body Fat
- What a Week of Workouts For Fitness Coach Marissa McNamara Looks Like
- Learn a Pro Bodybuilder’s Cardio Do’s and Don’ts
- Men’s Open Bodybuilder Brett Wilkin Announces His New Coach, Stefan Kienzl
- The Hany Rambod-Jeremy Buendia Interview You’ve Been Waiting For
- Why Isn’t Fasting Anabolic?
- Recapping 2024’s Most Notable Muscle-Building Studies
- Hypertrophy Coach Joe Bennett’s 5-Step Program For Shredding Fat Fast
- Should You Fear or Befriend Seed Oils?
- The Rationale for More Reps Per Set for Muscle Growth
- What Is Visceral Fat and What Diet Combats It?
- What Is Autophagy and Should You Care About It?
- Recent Research Upends What We Know About Protein Intake
- Total Sets Matter More Than Number of Workouts; New Study Reveals Optimal Muscle Training Frequency
- You Live Longer If You Intermittent Fast? Yes! But Not How You Think
- Does Collagen Have Any Connective Tissue Benefits? Expert Explains
- Which Fitness Influencer Has the Best Training Program?
- Why Nick Walker Chose New Bodybuilding Coaches
- Olympians Unite — Derek Lunsford and Mike Sommerfeld Attack Lats & Arms
- Energy Compensation Might Be Affecting Your Weight Loss — Here’s What You Need to Know
- A Whole Year? — How Long You Should Bulk to Make Gains
- Love & Lifting — Wesley Vissers’ New Bodybuilding Coach Is His Fiance
- Is Hot Or Cold Therapy Better For Muscle Recovery?
- What’s the Ideal Body Fat Level for Muscle Growth?
- Excessive Protein Consumption, Explained
- Jesse James West Lied His Way Onto the 2024 Olympia Stage
- How Ryan Terry Eats During 2024 Olympia Peak Week
- The 3 Best Back Hypertrophy Exercises For Young Bodybuilders
- Dr. Mike Israetel Critiques Bodybuilding Legend Tom Platz’s Leg Day
- The Mobility Routine Chris Bumstead Uses to Grow His Chest Ahead of the 2024 Olympia
- The Best Exercise Sequence for Making Muscle Gains, Fast
- Bobybuilding Legend Lee Priest’s Solution for Better Muscle Separation
- How Does 7-Time Figure Olympia Champion Cydney Gillon Train Shoulders to Defend Her Title?
- Don’t Endanger Your Gains by Undereating
- Is a Monster-Sized Back Samson Dauda’s Biggest Asset for the 2024 Olympia?
- Men’s Open Bodybuilder James Hollingshead’s Updated Training Split is Grueling on the Upper Body
- Have You Ever Seen This Trio of Lat Exercises to Build an X-Frame Physique?
- Emulate Wellness Bodybuilder Fafa Santos’ Leg Training For Huge Hamstrings
- How To Be Consistent and Disciplined Like a Pro Bodybuilder
- Take a Tour Through Wesley Vissers’ Vintage Gym
- Dorian Yates Explains Why Partial Deadlifts Are a Must at the End of Back Day
- How Bodybuilders Lee Labrada & Rich Gaspari Build Muscle After 60
- Only 4 Exercises: How Women’s Figure Pro Melissa Brodsky Trains Legs During Prep
- Is There Such a Thing as Working Out Too Hard in the Gym After All?
- Why Jay Cutler Prefers Reverse-Grip Rows on Back Day
- Wellness Bodybuilder Julia Rene Reveals How She Builds Quads
- Olympians Unite — Ashley Lynnette Jones & Jessica Reyes Padilla Pair Up for Push Day
- Bodybuilder Hadi Choopan Uses Chariot Extensions to Grow His Hamstrings — Here’s Why They’re So Effective
- If Your Goal Is Muscle Growth, Should You Avoid Low Reps?
- Watch Men’s Open Bodybuilder Brett Wilkin’s Leg Day During 2024 Legion Sports Fest Prep
- Bodybuilding Coach Says This Ab Exercise Is Best for Getting a Six-Pack
- Women’s Open Bodybuilder Ashley Lynnette Jones’ “Ultimate” Leg Day Routine
- How Bodybuilder Shaun Clarida Designs Shoulder Workouts To Win Back the 212 Olympia Title in 2024
- Bodybuilder Nick Walker’s Physique Update: 14 Weeks Until the 2024 Mr. Olympia
- Learn Bodybuilding Posing Transitions and Footwork From Terrence Ruffin
- Learn To Lat Spread From 7X Mr. Olympia Phil Heath
- Bikini Olympia Champion Jennifer Dorie’s 5-Exercise Shoulder-Toning Workout You Can Do In Any Gym
- Ryan Terry Trains 7 Days Per Week and Diets for 4 Months to Defend the Men’s Physique Olympia Title
- The Leg Day Workout Wesley Vissers Will Use to Win the 2024 Olympia
- Volume, Volume, Volume — Larry Wheels & Breon Ansley’s 600-Rep Back Workout
- The Top 3 Arm Day Exercises + Tips From Dr. Jordan Shallow
- Hypertrophy Coach Joe Bennett Reviews Dorian Yates’s ‘Blood & Guts’ Workout
- Dwayne “The Rock” Johnson Shares His New Approach to Leg Day at 52 Years Old
- Will Tennyson Explores Dr. Paul Saladino’s Animal-Based Diet
- Derek Lunsford’s Cheat Day To Fuel His Arm Training
- Volume Cycling: How Fewer Sets Can Help You Build More Muscle
- These 3 Exercises Can Boost Back and Shoulder Hypertrophy For Competition
- Wellness Bodybuilder Chloe Pickford’s Steroid Cycle and Leg Workout, Explained
- Why Bodybuilder James Hollingshead Relies on Multiple Spotters During Leg Workouts
- Mitchell Hooper Takes On Sam Sulek’s Chest Workout
- Men’s Open Bodybuilder Andrew Jacked’s 7 Favorite Back Exercises
- Nick Walker’s Leg Day a Fortnight From the 2024 New York Pro
- Apply Dana Linn Bailey’s Hypertrophy Glute Workout Updates to Your Programming
- Lee Labrada on Full Body Vs. Split Routine Workouts for Muscle Growth After 40
- Wesley Vissers’ Top 3 Exercises to Build Golden Era Biceps
- Two-Time Figure Olympia Champion Erin Stern’s 5 Essential Exercises for an Aesthetic V-Taper
- Cydney Gillon Demonstrates How Beginners Should Train Glutes
- 4 Exercises Nick Walker and Kyron Holden Train for Massive Legs Under Dr. Mike Israetel’s Tutelage
- Can You Gain Muscle Without Bulking? Jeremy Ethier Explains
- 2024 Will Be Breon Ansley’s Final Year In Classic Physique
- The 3 Categories for a Consistent Shoulder Warm-Up With Jordan Shallow
- Personal Trainer James Smith Learns Why Male Athletes Should Do Pilates
- Bodybuilder Sadik Hadzovic’s Grocery Hacks for Bulking
- Will Tennyson & Jeff Nippard’s Top Exercise Choices for Every Muscle Group
- Arnold Schwarzenegger’s & Phil Heath’s Upper Body Workout at 2024 Arnold Sports Festival UK
- Jay Cutler and Milos Sarcev Review the 2024 Arnold Classic
- Derek Lunsford Explains How to Achieve a Huge Back
- Classic Physique Chest Training With Bumstead, Queiroz, Kalecinski, & Vissers
- Hunter Labrada’s Off-Season Pull Day for Thicker Lats
- Calories In, Calories Out; Myth or Truth for Weight Loss?
- Jeff Nippard Uses Science to Analyze Sam Sulek’s Training
- How Samson Dauda Trains During Peak Week for the 2024 Arnold Classic
- Wellness Bodybuilder Chloe Pickford Shares How to Build “Whammy” Quads
- Chris Bumstead and Hadi Choopan Train Back with Coach Hany Rambod
- Jeremy Buendia’s 10-Exercise Off-Season Shoulder Programming
- Learn to Eyeball 600 Calories of Different Foods With Chris Heria
- Jeff Nippard Ranks the Best and Worst Back Exercises for Muscle Growth
- Brett Wilkin’s New Training Split for the 2024 Bodybuilding Season
- Cydney Gillon’s Contest Prep Tips for Natural Bodybuilders
- Dana Linn Bailey Performs Sam Sulek-Style Superset Training
- Eat Like a Champion — Samson Dauda’s 2024 Arnold Classic Prep Diet
- Mr. Olympias Unite: Hadi Choopan and Phil Heath Train Back Together
- Breon Ansley’s Flexibility Practices for Enhanced Muscle Growth
- Urs Kalecinski and Nathan De Asha Use High Intensity to Build Their Chests
- Eric Bugenhagen’s High-Calorie Snack Is His “Ticket to Gainsville”
- Samson Dauda’s Adjusted Leg Training 12 Weeks Out From the 2024 Arnold Classic
- Vegan or Omnivore Diets – Which Is Better for Cholesterol Levels?
- Bulking vs Cutting: Are Higher or Lower Reps Better?
- How Samson Dauda Diets During a Post-Show Rebound
- Mr. Olympias Unite — Ronnie Coleman Trains With Phil Heath
- Bodybuilder Shaun Clarida Shares His 2024 Plans and Off-Season Leg Training
- Jeff Nippard’s Top 6 Front, Lateral, & Rear Delt Exercises to Build 3D Shoulders
- The 4 Back Exercises Ryan Terry Trained to Win the 2023 Men’s Physique Olympia
- Bodybuilder Turned Lawyer Rick Collins Talks Steroids on The Mike O’Hearn Show
- Program Glutes Like Two-Time Figure Olympia Champion Erin Stern
- 4-Time World’s Strongest Man Brian Shaw Trains Biceps with 8-Time Mr. Olympia Ronnie Coleman
- Nick Walker Shares Recovery Plan for Torn Hamstring and Calf Injury
- Missy Truscott Tore 2 Menisci & Her ACL at the 2023 Fitness Olympia
- Powerlifter Ben Pollack Seeks 2025 Olympia Qualification
- Will Tennyson Eats 4 Different Olympia Champion’s Cheat Meals
- Larry Wheels’ Lost Eight Pounds During Peak Week For His Classic Physique Amateur Olympia Debut in 2023
- What’s the Diet Urs Kalecinski Used to Win Bronze at the 2023 Classic Physique Olympia?
- Terrence Ruffin’s Full Day of Eating Two Weeks Before the 2023 Olympia
- The Mike O’Hearn Show: FDA Shifts Peptides to a Schedule II Substance
- Fitness Model Clark Bartram Reveals Prostate Cancer Diagnosis On “The Mike O’Hearn Show”
- Will Tennyson Delves Into the Impact of Body Dysmorphia
- 6 Exercises Reigning Figure Olympia Champion Missy Truscott Uses To Train Shoulders and Triceps
- Terrence Ruffin’s 2023 Olympia Back Training with Fellow Classic Physique Competitor Mike Sommerfeld
- The Mike O’Hearn Show – Are Actors’ Physiques the Result of Steroid Use?
- Erin Stern’s 3 Leg Extension Variations for Improved Quad Sweep
- Lee Priest Diagnoses How Bodybuilders Botch Cuts
- Confirmed: Breon Ansley NOT Moving to 212 Division, Will Compete at 2023 Classic Physique Olympia
- Join WWE Superstar Rick Boog’s Adventure Through a Gym With Equipment He’s Never Seen Before
- 6-Time Mr. Olympia Dorian Yates’ Secret for Better Biceps Curls
- 300-Pound Bodybuilder Douglas Fruchey Demonstrates Back Training Techniques
- How Hany Rambod Helps Derek Lunsford Add Graininess to His Chest
- Bodybuilder Wole Adesemoye’s 3-Step Guide to a Perfect Peak Week Prep
- Hadi Choopan’s Leg Training 10 Weeks Out From the 2023 Mr. Olympia
- How Nick Walker Refines His Quad Sweep During 2023 Olympia Prep
- Bodybuilder Jason Lowe’s Full Day of High Carbs & Cheat Meals
- How Brandon Hendrickson Trains His Back to Reclaim the Men’s Physique Olympia Title
- Eat When You Lift — Dr. Layne Norton Breaks Down New Study on Training While Fasting
- No Overhead Presses — 6 Exercises Nick Walker Uses to Build 3D Shoulders
- Dr. Layne Norton Breaks Down the Science Behind Leg Extensions
- Mixed Martial Artist Josh Barnett and Mike O’Hearn’s 4 Training Tips for Young Lifters
- Erin Stern’s Top 6 Supplements in Her Training Stack
- Jeff Nippard Uses Science to Build Christian Guzman a Pull Workout
- Bodybuilder Breon Ansley’s Updated Diet to Compete in the 212 Division
- Mike O’Hearn and Dr. Rand McClain Delve Into the Passing of Fitness Influencer Jo Lindner
- What’s In Cydney Gillon’s Back Day Pre-Workout?
- An Overview of Breon Ansley’s Off-Season Biceps Training
- The Mike O’Hearn Show: How the PNBA/INBA Treats Natural Bodybuilding as an Olympic Sport
- The Innovations of Derek Lunsford’s Back Progression During His Off-Season
- Watch Shaun Clarida’s First Leg Day After Moving to the Lone Star State
- 4-Time Men’s Physique Champ Jeremy Buendia Begins Off-Season Training for 2023 Olympia Return
- Olympia Champions Unite — Chris Bumstead and Derek Lunsford Tackle FST-7 Back Training
- How Derek Lunsford’s Chest Day Looks When Coached by Hany Rambod
- Here Is Men’s Physique Bodybuilder Steven Cao’s 3,040-Calorie Prep Diet
- How to Train Full Body Like Lee Priest
- Chris Bumstead Gets Leg Workout Tips From the “Hypertrophy Coach” Joe Bennett
- Watch Nick Walker’s Pump-Inducing Chest and Triceps Workout
- Ashley Kaltwasser’s Top 8 Back Exercises for Bikini Competitors
- 6-Time Mr. Olympia Dorian Yates Discusses the Right Way to Do Leg Curls
- Yes, Bodybuilder Tom Platz’s Legs Are Still Massive at 67 Years Old
- Why Four-Time Mr. Olympia Jay Cutler Is Quitting Cardio
- Men’s Physique Bodybuilder Sadik Hadzovic’s Back-Day Tips for Widespread Lats
- Bodybuilder Dana Linn Bailey Shares Why She Stopped Competing
- Jeff Nippard Utilizes Science-Based Leg Training With Dr. Layne Norton
- Bodybuilder Chris Bumstead Shares His Revamped Off-Season Diet for 2023
- Hunter Labrada Breaks Down Techniques of His Pull Day
- Bulking on a Budget With Bodybuilder Derek Lunsford
- Lean Beef Patty and Brett Wilkin Crush Legs via Ascension Sets With Chris Bumstead
- Derek Lunsford Trains Back and Biceps with Ronnie Coleman
- Chris Bumstead Says He’d Beat Arnold Schwarzenegger in a Fantasy Bodybuilding Contest: “He’s Not in Shape Enough”
- Arnold Schwarzenegger’s Son, Joseph Baena, Details His Favorite Pull Day Workout
- How Women’s Physique Bodybuilder Margarita Abdulla Became an IFBB Pro
- Breon Ansley’s Shoulder Training — Heavy Weight Doesn’t Guarantee Hypertrophy
- Lee Priest Makes a Case for Using Less Weight During Lat Pulldowns
- How Breon Ansley Trains for 20-Inch Arms In His Move to the 212 Division
- 6-Time Mr. Olympia Dorian Yates Explains How Smith Machine Squats Outshine Barbell Squats
- Bodybuilder Derek Lunsford Explains Why He Prefers the Pec Deck Over Cable Flyes
Comparison
Competition Results
- Lean Beef Patty (60KG) Wins Her Competitive Raw Powerlifting Debut at the 2024 USPA To Infinite and Beyond
- 2023 Fittest Woman on Earth® Laura Horvath (76KG) Wins 2023 Hungarian Weightlifting National Championship
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CrossFit
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- 2023 Fittest Woman on Earth® Laura Horvath (76KG) Wins 2023 Hungarian Weightlifting National Championship
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- Brooke Wells Shifts From PRVN to HWPO Training
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- Mitchell Hooper Suggests Emma Cary Train Neural Control To Improve Her Heavy Strict Lifts
- Kristi Eramo O’Connell Explains Hybrid Training for Athletic Performance
- Jeffrey Adler Prioritizes Dynamic Training for His 2023 CrossFit Games Prep
- Tia-Clair Toomey Shares Her Training and Recovery Post-Pregnancy
Crossfit News
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HYROX
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- How Running a Marathon Changes Your Life
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- Is There an Ideal Carb-Intake Strategy for CrossFit and HYROX?
- Kristi Eramo O’Connell Shares Her Pre-Workout Running Routine
Hyrox News
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- Lee Priest Makes a Case for Using Less Weight During Lat Pulldowns
- How Breon Ansley Trains for 20-Inch Arms In His Move to the 212 Division
- 6-Time Mr. Olympia Dorian Yates Explains How Smith Machine Squats Outshine Barbell Squats
- Bodybuilder Derek Lunsford Explains Why He Prefers the Pec Deck Over Cable Flyes
Nutrition
Powerlifting
- Train as Much as an Elite Powerlifter to Get Stronger
- What the Home Gym of a World Champion Powerlifter Looks Like
- How Heavy Do Two of the World’s Best Powerlifters Lift When Training Together?
- How Russel Orhii Progresses His Bench Press During 2025 Sheffield Powerlifting Championships Prep
- Is Spinal Loading Actually Dangerous?
- Apply Jesus Olivares’ and Hafthor Björnsson’s Deadlift Tips During Your Next Pull Day
- Jamal Browner (110KG) Deadlifts 1,014 Pounds for a Rep and a Half In Training
- “Getting Stronger Is Risky”: Larry Wheels & John Haack Talk Bench Press Training
- Lean Beef Patty (60KG) Wins Her Competitive Raw Powerlifting Debut at the 2024 USPA To Infinite and Beyond
- John Haack Deadlifts 410 Kilograms 8 Weeks Out From the 2024 WRPF Ghost Clash 3
- Powerlifter Ben Pollack Seeks 2025 Olympia Qualification
- Andrew Hause (140KG) Raw Squats 30 Pounds Over World Record In Training
- Russel Orhii (83KG) Squats 322.5 Kilograms, More Than His World Record, for 3 Reps
- Squat University’s 5 Tips for Pain-Free Shoulders While Bench Pressing
- Powerlifter Jamal Browner Shows a Full Day of Eating As He Preps for His Strongman Debut
- Powerlifter Shane Hunt (125KG) Deadlifts a 420-Kilogram (926-Pound) Triple PR In Training
- Jeff Nippard Utilizes Science-Based Leg Training With Dr. Layne Norton
Powerlifting News
- How Russel Orhii Progresses His Bench Press During 2025 Sheffield Powerlifting Championships Prep
- Does Collagen Have Any Connective Tissue Benefits? Expert Explains
- Is Spinal Loading Actually Dangerous?
- Apply Jesus Olivares’ and Hafthor Björnsson’s Deadlift Tips During Your Next Pull Day
- Jamal Browner (110KG) Deadlifts 1,014 Pounds for a Rep and a Half In Training
- Bodybuilding Coach Says This Ab Exercise Is Best for Getting a Six-Pack
- “Getting Stronger Is Risky”: Larry Wheels & John Haack Talk Bench Press Training
- Lean Beef Patty (60KG) Wins Her Competitive Raw Powerlifting Debut at the 2024 USPA To Infinite and Beyond
- The 3 Categories for a Consistent Shoulder Warm-Up With Jordan Shallow
- John Haack Deadlifts 410 Kilograms 8 Weeks Out From the 2024 WRPF Ghost Clash 3
- Vegan or Omnivore Diets – Which Is Better for Cholesterol Levels?
- Powerlifter Ben Pollack Seeks 2025 Olympia Qualification
- Andrew Hause (140KG) Raw Squats 30 Pounds Over World Record In Training
- The Mike O’Hearn Show: FDA Shifts Peptides to a Schedule II Substance
- Fitness Model Clark Bartram Reveals Prostate Cancer Diagnosis On “The Mike O’Hearn Show”
- Russel Orhii (83KG) Squats 322.5 Kilograms, More Than His World Record, for 3 Reps
- Squat University’s 5 Tips for Pain-Free Shoulders While Bench Pressing
- Powerlifter Jamal Browner Shows a Full Day of Eating As He Preps for His Strongman Debut
- Powerlifter Shane Hunt (125KG) Deadlifts a 420-Kilogram (926-Pound) Triple PR In Training
- Jeff Nippard Utilizes Science-Based Leg Training With Dr. Layne Norton
Pushly
- Jeff Nippard’s Top 6 Front, Lateral, & Rear Delt Exercises to Build 3D Shoulders
- Erin Stern’s 3 Leg Extension Variations for Improved Quad Sweep
- Brooke Wells Shifts From PRVN to HWPO Training
- Lee Priest Diagnoses How Bodybuilders Botch Cuts
- 6-Time Mr. Olympia Dorian Yates’ Secret for Better Biceps Curls
Strongman
- World’s Strongest Man Makes Significant Changes
- The World’s Strongest Man’s Q&A Before Defending the Title
- Mitchell Hooper Partial Deadlifts a 505-Kilogram Double in Training
- Brian Shaw Announces Strongest Arm on Earth Contest and His Next Arm-Wrestling Supermatch
- Lucas Hatton’s 2025 Arnold Classic Recap: “Grip Was a Nonfactor”
- What Peak Week Looks Like for a World’s Strongest Woman Champion
- Can an Ultramarathon Swimmer Train Like a Strongman?
- Is This the Pound-for-Pound Strongest Gym in the USA?
- Strongman Martins Licis Trains Arnis Martial Arts in the Philippines
- How Sam Belliveau Trained Her Back For the 2024 Rogue Strongwoman Invitational
- Your Lower Back Hurts Because You’re Deadlifting Wrong, Probably
- Mitchell Hooper Opens Up — A Strongman’s Perspective On Therapy
- For Strength Gains, Should You Avoid High-Rep Training?
- Apply Jesus Olivares’ and Hafthor Björnsson’s Deadlift Tips During Your Next Pull Day
- Strongman Martins Licis Lifts The Ancient Svaneti Bell In Georgia
- Build the Legs of a Strongman With Luke Stoltman’s Training Routine
- Eddie Hall’s 8,000-Calorie Carnivore Diet, Explained
- “I’m Going to Win”: Hafthor Björnsson Sets Atlas Stone Personal Record Ahead of 2024 Shaw Classic
- Watch Strongman Eddie Hall Hit a Chest Workout With “Those About To Die” Star Martyn Ford
- Did Strongman Eddie Hall Just Eat the Entire McDonald’s Menu in an Hour?
- Martins Licis Explores Greece to Pull Sleds and Zercher Shrug With Strongman Kyriakos Kapakoulak
- Mitchell Hooper’s 5 Tips for Avoiding Plateaus
- Mitchell Hooper Takes On Sam Sulek’s Chest Workout
- Hafthor Björnsson and Graham Hicks Train for the 2024 Strongest Man on Earth Contest
- Tom Stoltman Prioritizes Sandbag Steeplechase Training In His Final 2024 World’s Strongest Man Workout
- Strongman Mitchell Hooper Dissects 9 Strategies for High-Quality Sleep
- Mitchell Hooper on the Value of Body Composition in Strongman
- Mateusz Kieliszkowski Trains Heavy for the 2024 Arnold Strongman Classic
- Brian Shaw’s Mixed Martial Arts Debut Postponed
- Build Biceps Like Strongman Joey Szatmary
- Hall of Fame Mixed Martial Artist Silvana Shamuon Trains Mitchell Hooper for His Upcoming Fight
- “Drive the Bar”: Zack Telander’s Split Jerk Tips For Strongman Mitchell Hooper
- Romark Weiss Journeys to Hawaii To Explore Its History of Stone Lifting
- Brian Shaw Preps for MMA Debut With 2-Time UFC Heavyweight Champ Frank Mir
- Strongman Martins Licis Lives and Trains Like a Sumo Wrestler
- Should You Train More Than a Professional Strongman?
- 4-Time World’s Strongest Man Brian Shaw Trains Biceps with 8-Time Mr. Olympia Ronnie Coleman
- Mitchell Hooper Coaches High Schoolers How To Do 3 Exercises for Strength
- Chikara Ishi — Martins Licis’ Journey to Lift Japanese Power Stones
- Mitchell Hooper Will Fight Eddie Hall in MMA in February 2024
- Four-Time World’s Strongest Man Brian Shaw Is Training to Compete in MMA?
- Mitchell Hooper Shocks Five-Time Fittest Man on Earth® Mat Fraser With a 660-Pound Pig Flip
- Are You Stretching Too Much? Strongman Mitchell Hooper Has the Answer
- Mitchell Hooper Reveals Optimal Training Volume Per Muscle Group for Strength
- Strongman Mitchell Hooper Shows CrossFitter Justin Medeiros How to Log Press
- Mitchell Hooper Suggests Emma Cary Train Neural Control To Improve Her Heavy Strict Lifts
- Hybrid Athlete Fergus Crawley Is Training for His First Strongman Competition
- Strongman Mitchell Hooper Reveals His Supplement Stack
- Brian Shaw Still Eats a Strongman Diet of 10,432 Calories Per Day
Strongman News
- Strongman Martins Licis Trains Arnis Martial Arts in the Philippines
- How Sam Belliveau Trained Her Back For the 2024 Rogue Strongwoman Invitational
- Your Lower Back Hurts Because You’re Deadlifting Wrong, Probably
- Mitchell Hooper Opens Up — A Strongman’s Perspective On Therapy
- For Strength Gains, Should You Avoid High-Rep Training?
- Apply Jesus Olivares’ and Hafthor Björnsson’s Deadlift Tips During Your Next Pull Day
- Strongman Martins Licis Lifts The Ancient Svaneti Bell In Georgia
- Build the Legs of a Strongman With Luke Stoltman’s Training Routine
- Eddie Hall’s 8,000-Calorie Carnivore Diet, Explained
- “I’m Going to Win”: Hafthor Björnsson Sets Atlas Stone Personal Record Ahead of 2024 Shaw Classic
- Watch Strongman Eddie Hall Hit a Chest Workout With “Those About To Die” Star Martyn Ford
- Did Strongman Eddie Hall Just Eat the Entire McDonald’s Menu in an Hour?
- Martins Licis Explores Greece to Pull Sleds and Zercher Shrug With Strongman Kyriakos Kapakoulak
- Mitchell Hooper’s 5 Tips for Avoiding Plateaus
- Mitchell Hooper Takes On Sam Sulek’s Chest Workout
- Hafthor Björnsson and Graham Hicks Train for the 2024 Strongest Man on Earth Contest
- Tom Stoltman Prioritizes Sandbag Steeplechase Training In His Final 2024 World’s Strongest Man Workout
- Strongman Mitchell Hooper Dissects 9 Strategies for High-Quality Sleep
- Mitchell Hooper on the Value of Body Composition in Strongman
- Mateusz Kieliszkowski Trains Heavy for the 2024 Arnold Strongman Classic
- Brian Shaw’s Mixed Martial Arts Debut Postponed
- Build Biceps Like Strongman Joey Szatmary
- Hall of Fame Mixed Martial Artist Silvana Shamuon Trains Mitchell Hooper for His Upcoming Fight
- “Drive the Bar”: Zack Telander’s Split Jerk Tips For Strongman Mitchell Hooper
- Romark Weiss Journeys to Hawaii To Explore Its History of Stone Lifting
- Brian Shaw Preps for MMA Debut With 2-Time UFC Heavyweight Champ Frank Mir
- Strongman Martins Licis Lives and Trains Like a Sumo Wrestler
- Should You Train More Than a Professional Strongman?
- 4-Time World’s Strongest Man Brian Shaw Trains Biceps with 8-Time Mr. Olympia Ronnie Coleman
- Mitchell Hooper Coaches High Schoolers How To Do 3 Exercises for Strength
- Chikara Ishi — Martins Licis’ Journey to Lift Japanese Power Stones
- Mitchell Hooper Will Fight Eddie Hall in MMA in February 2024
- Four-Time World’s Strongest Man Brian Shaw Is Training to Compete in MMA?
- Are You Stretching Too Much? Strongman Mitchell Hooper Has the Answer
- Mitchell Hooper Reveals Optimal Training Volume Per Muscle Group for Strength
- Hybrid Athlete Fergus Crawley Is Training for His First Strongman Competition
- Strongman Mitchell Hooper Reveals His Supplement Stack
- Brian Shaw Still Eats a Strongman Diet of 10,432 Calories Per Day
Top Athletes
- The Nutrition Secrets Phil Heath Used During His Mr. Olympia Dynasty
- The Strength of Arm Wrestler Jeff Dabe’s Ginormous Hands
- Critiquing the Most Followed Fitness Influencer’s Workout & Diet
- How Good Is Jeff Nippard’s “The Pure Bodybuilding Program”?
- The World’s Strongest Man’s Q&A Before Defending the Title
- Mitchell Hooper Partial Deadlifts a 505-Kilogram Double in Training
- The First Guest Lifter at Urs Kalecinski’s New Gym Is an All-Time Great
- The Harsh Reality of Bodybuilding: Aging & Balancing Family Life
- How Shanique Grant Trains to Move to the Wellness Division
- Lucas Hatton’s 2025 Arnold Classic Recap: “Grip Was a Nonfactor”
- What the Home Gym of a World Champion Powerlifter Looks Like
- World Record Weightlifter Karlos Nasar Trains Like a Bodybuilder
- Nick Walker’s Diet, Chest Training, and Recovery for His Return to the Bodybuilding Stage
- Sam Sulek’s First Back Workout as an IFBB Pro
- How the World’s Top Female Natural Bodybuilder Trains
- How Bikini Bodybuilder Yume Kurokawa Trains and Diets During Peak Week
- What Peak Week Looks Like for a World’s Strongest Woman Champion
- Can an Ultramarathon Swimmer Train Like a Strongman?
- The Biggest Takeaways From Martin Fitzwater’s Tell-All Q&As
- Warm-Ups, Recovery Times, and New Techniques — 5 Tips To Improve Muscle Gains
- Is This the Pound-for-Pound Strongest Gym in the USA?
- How Heavy Do Two of the World’s Best Powerlifters Lift When Training Together?
- Ultramarathoner Ross Edgley Is Teaching UFC Heavyweight Champion Tom Aspinall To Swim?
- What Age Does Jay Cutler Consider The Bodybuilding Prime
- How Russel Orhii Progresses His Bench Press During 2025 Sheffield Powerlifting Championships Prep
- What a Week of Workouts For Fitness Coach Marissa McNamara Looks Like
- Men’s Open Bodybuilder Brett Wilkin Announces His New Coach, Stefan Kienzl
- The Hany Rambod-Jeremy Buendia Interview You’ve Been Waiting For
- Hypertrophy Coach Joe Bennett’s 5-Step Program For Shredding Fat Fast
- Which Fitness Influencer Has the Best Training Program?
- Strongman Martins Licis Trains Arnis Martial Arts in the Philippines
- Why Nick Walker Chose New Bodybuilding Coaches
- Olympians Unite — Derek Lunsford and Mike Sommerfeld Attack Lats & Arms
- How Sam Belliveau Trained Her Back For the 2024 Rogue Strongwoman Invitational
- Love & Lifting — Wesley Vissers’ New Bodybuilding Coach Is His Fiance
- Jesse James West Lied His Way Onto the 2024 Olympia Stage
- How Ryan Terry Eats During 2024 Olympia Peak Week
- Dr. Mike Israetel Critiques Bodybuilding Legend Tom Platz’s Leg Day
- The Mobility Routine Chris Bumstead Uses to Grow His Chest Ahead of the 2024 Olympia
- Mitchell Hooper Opens Up — A Strongman’s Perspective On Therapy
- How Does 7-Time Figure Olympia Champion Cydney Gillon Train Shoulders to Defend Her Title?
- Don’t Endanger Your Gains by Undereating
- Apply Jesus Olivares’ and Hafthor Björnsson’s Deadlift Tips During Your Next Pull Day
- Is a Monster-Sized Back Samson Dauda’s Biggest Asset for the 2024 Olympia?
- Strongman Martins Licis Lifts The Ancient Svaneti Bell In Georgia
- Build the Legs of a Strongman With Luke Stoltman’s Training Routine
- Men’s Open Bodybuilder James Hollingshead’s Updated Training Split is Grueling on the Upper Body
- Emulate Wellness Bodybuilder Fafa Santos’ Leg Training For Huge Hamstrings
- How To Be Consistent and Disciplined Like a Pro Bodybuilder
- Take a Tour Through Wesley Vissers’ Vintage Gym
- Eddie Hall’s 8,000-Calorie Carnivore Diet, Explained
- Dorian Yates Explains Why Partial Deadlifts Are a Must at the End of Back Day
- How Bodybuilders Lee Labrada & Rich Gaspari Build Muscle After 60
- Only 4 Exercises: How Women’s Figure Pro Melissa Brodsky Trains Legs During Prep
- Why Jay Cutler Prefers Reverse-Grip Rows on Back Day
- Wellness Bodybuilder Julia Rene Reveals How She Builds Quads
- Olympians Unite — Ashley Lynnette Jones & Jessica Reyes Padilla Pair Up for Push Day
- “I’m Going to Win”: Hafthor Björnsson Sets Atlas Stone Personal Record Ahead of 2024 Shaw Classic
- Bodybuilder Hadi Choopan Uses Chariot Extensions to Grow His Hamstrings — Here’s Why They’re So Effective
- Watch Strongman Eddie Hall Hit a Chest Workout With “Those About To Die” Star Martyn Ford
- 11-Year-Old Weightlifter Rory van Ulft Zercher Squats 120 Kilograms (264 Pounds) in Training
- Jamal Browner (110KG) Deadlifts 1,014 Pounds for a Rep and a Half In Training
- Watch Men’s Open Bodybuilder Brett Wilkin’s Leg Day During 2024 Legion Sports Fest Prep
- Women’s Open Bodybuilder Ashley Lynnette Jones’ “Ultimate” Leg Day Routine
- Why Ross Edgley Is Eating 20,000 Calories a Day to Gain Fat for “World’s Longest Swim”
- How Bodybuilder Shaun Clarida Designs Shoulder Workouts To Win Back the 212 Olympia Title in 2024
- Bodybuilder Nick Walker’s Physique Update: 14 Weeks Until the 2024 Mr. Olympia
- Learn Bodybuilding Posing Transitions and Footwork From Terrence Ruffin
- Did Strongman Eddie Hall Just Eat the Entire McDonald’s Menu in an Hour?
- Learn To Lat Spread From 7X Mr. Olympia Phil Heath
- Bikini Olympia Champion Jennifer Dorie’s 5-Exercise Shoulder-Toning Workout You Can Do In Any Gym
- Martins Licis Explores Greece to Pull Sleds and Zercher Shrug With Strongman Kyriakos Kapakoulak
- How To Eat Like a Hybrid Athlete
- Kristi Eramo O’Connell Breaks Down Running Mechanics to Help Prevent Injuries
- Ryan Terry Trains 7 Days Per Week and Diets for 4 Months to Defend the Men’s Physique Olympia Title
- The Leg Day Workout Wesley Vissers Will Use to Win the 2024 Olympia
- “Getting Stronger Is Risky”: Larry Wheels & John Haack Talk Bench Press Training
- Volume, Volume, Volume — Larry Wheels & Breon Ansley’s 600-Rep Back Workout
- The Top 3 Arm Day Exercises + Tips From Dr. Jordan Shallow
- Hypertrophy Coach Joe Bennett Reviews Dorian Yates’s ‘Blood & Guts’ Workout
- Dwayne “The Rock” Johnson Shares His New Approach to Leg Day at 52 Years Old
- Derek Lunsford’s Cheat Day To Fuel His Arm Training
- These 3 Exercises Can Boost Back and Shoulder Hypertrophy For Competition
- Wellness Bodybuilder Chloe Pickford’s Steroid Cycle and Leg Workout, Explained
- Why Bodybuilder James Hollingshead Relies on Multiple Spotters During Leg Workouts
- Men’s Open Bodybuilder Andrew Jacked’s 7 Favorite Back Exercises
- Nick Walker’s Leg Day a Fortnight From the 2024 New York Pro
- Hafthor Björnsson and Graham Hicks Train for the 2024 Strongest Man on Earth Contest
- Behind the Scenes: Kristi Eramo O’Connell’s First Ultra Marathon
- Wesley Vissers’ Top 3 Exercises to Build Golden Era Biceps
- Tom Stoltman Prioritizes Sandbag Steeplechase Training In His Final 2024 World’s Strongest Man Workout
- 4 Exercises Nick Walker and Kyron Holden Train for Massive Legs Under Dr. Mike Israetel’s Tutelage
- 2024 Will Be Breon Ansley’s Final Year In Classic Physique
- Bodybuilder Sadik Hadzovic’s Grocery Hacks for Bulking
- Arnold Schwarzenegger’s & Phil Heath’s Upper Body Workout at 2024 Arnold Sports Festival UK
- Derek Lunsford Explains How to Achieve a Huge Back
- Classic Physique Chest Training With Bumstead, Queiroz, Kalecinski, & Vissers
- Hunter Labrada’s Off-Season Pull Day for Thicker Lats
- Jeff Nippard Uses Science to Analyze Sam Sulek’s Training
- Mateusz Kieliszkowski Trains Heavy for the 2024 Arnold Strongman Classic
- How Samson Dauda Trains During Peak Week for the 2024 Arnold Classic
- John Haack Deadlifts 410 Kilograms 8 Weeks Out From the 2024 WRPF Ghost Clash 3
- Wellness Bodybuilder Chloe Pickford Shares How to Build “Whammy” Quads
- Chris Bumstead and Hadi Choopan Train Back with Coach Hany Rambod
- Kristi Eramo O’Connell Shares Her Pre-Workout Running Routine
- A Look at Tia-Clair Toomey-Orr’s First Full Training Day in 2024
- Jeremy Buendia’s 10-Exercise Off-Season Shoulder Programming
- Build Biceps Like Strongman Joey Szatmary
- Dana Linn Bailey Performs Sam Sulek-Style Superset Training
- Hall of Fame Mixed Martial Artist Silvana Shamuon Trains Mitchell Hooper for His Upcoming Fight
- “Drive the Bar”: Zack Telander’s Split Jerk Tips For Strongman Mitchell Hooper
- Eat Like a Champion — Samson Dauda’s 2024 Arnold Classic Prep Diet
- Mr. Olympias Unite: Hadi Choopan and Phil Heath Train Back Together
- Rich Froning’s Team Mayhem or Die Rows for 24 Straight Hours in Rogue’s “The Standard” Challenge
- Kristi Eramo O’Connell Begins Training for Her HYROX Debut
- Breon Ansley’s Flexibility Practices for Enhanced Muscle Growth
- Urs Kalecinski and Nathan De Asha Use High Intensity to Build Their Chests
- Eric Bugenhagen’s High-Calorie Snack Is His “Ticket to Gainsville”
- Samson Dauda’s Adjusted Leg Training 12 Weeks Out From the 2024 Arnold Classic
- How Samson Dauda Diets During a Post-Show Rebound
- Mr. Olympias Unite — Ronnie Coleman Trains With Phil Heath
- Brian Shaw Preps for MMA Debut With 2-Time UFC Heavyweight Champ Frank Mir
- Bodybuilder Shaun Clarida Shares His 2024 Plans and Off-Season Leg Training
- Strongman Martins Licis Lives and Trains Like a Sumo Wrestler
- The 4 Back Exercises Ryan Terry Trained to Win the 2023 Men’s Physique Olympia
- Tia-Clair Toomey-Orr’s First Full Day of Training for the 2024 CrossFit Season
- Program Glutes Like Two-Time Figure Olympia Champion Erin Stern
- 4-Time World’s Strongest Man Brian Shaw Trains Biceps with 8-Time Mr. Olympia Ronnie Coleman
- Mat Fraser Interviews Justin Medeiros About the 2023 CrossFit Games
- Nick Walker Shares Recovery Plan for Torn Hamstring and Calf Injury
- Mitchell Hooper Coaches High Schoolers How To Do 3 Exercises for Strength
- Chikara Ishi — Martins Licis’ Journey to Lift Japanese Power Stones
- Missy Truscott Tore 2 Menisci & Her ACL at the 2023 Fitness Olympia
- Powerlifter Ben Pollack Seeks 2025 Olympia Qualification
- Andrew Hause (140KG) Raw Squats 30 Pounds Over World Record In Training
- Larry Wheels’ Lost Eight Pounds During Peak Week For His Classic Physique Amateur Olympia Debut in 2023
- What’s the Diet Urs Kalecinski Used to Win Bronze at the 2023 Classic Physique Olympia?
- Terrence Ruffin’s Full Day of Eating Two Weeks Before the 2023 Olympia
- Mitchell Hooper Will Fight Eddie Hall in MMA in February 2024
- Four-Time World’s Strongest Man Brian Shaw Is Training to Compete in MMA?
- Will Tennyson Delves Into the Impact of Body Dysmorphia
- Russel Orhii (83KG) Squats 322.5 Kilograms, More Than His World Record, for 3 Reps
- 6 Exercises Reigning Figure Olympia Champion Missy Truscott Uses To Train Shoulders and Triceps
- Terrence Ruffin’s 2023 Olympia Back Training with Fellow Classic Physique Competitor Mike Sommerfeld
- Kristi O’Connell Gives a Tour of Her New Tricked Out Garage Gym
- Erin Stern’s 3 Leg Extension Variations for Improved Quad Sweep
- Brooke Wells Shifts From PRVN to HWPO Training
- Mitchell Hooper Shocks Five-Time Fittest Man on Earth® Mat Fraser With a 660-Pound Pig Flip
- Lee Priest Diagnoses How Bodybuilders Botch Cuts
- Confirmed: Breon Ansley NOT Moving to 212 Division, Will Compete at 2023 Classic Physique Olympia
- Join WWE Superstar Rick Boog’s Adventure Through a Gym With Equipment He’s Never Seen Before
- 300-Pound Bodybuilder Douglas Fruchey Demonstrates Back Training Techniques
- How Hany Rambod Helps Derek Lunsford Add Graininess to His Chest
- Bodybuilder Wole Adesemoye’s 3-Step Guide to a Perfect Peak Week Prep
- Hadi Choopan’s Leg Training 10 Weeks Out From the 2023 Mr. Olympia
- How Nick Walker Refines His Quad Sweep During 2023 Olympia Prep
- Bodybuilder Jason Lowe’s Full Day of High Carbs & Cheat Meals
- How Brandon Hendrickson Trains His Back to Reclaim the Men’s Physique Olympia Title
- Strongman Mitchell Hooper Shows CrossFitter Justin Medeiros How to Log Press
- No Overhead Presses — 6 Exercises Nick Walker Uses to Build 3D Shoulders
- What Comprises Rich Froning’s Diet of 5,147 Calories Per Day?
- Mixed Martial Artist Josh Barnett and Mike O’Hearn’s 4 Training Tips for Young Lifters
- Erin Stern’s Top 6 Supplements in Her Training Stack
- Jeffrey Adler Prioritizes Dynamic Training for His 2023 CrossFit Games Prep
- Strongman Mitchell Hooper Reveals His Supplement Stack
- Brian Shaw Still Eats a Strongman Diet of 10,432 Calories Per Day
- The Innovations of Derek Lunsford’s Back Progression During His Off-Season
- Tia-Clair Toomey Shares Her Training and Recovery Post-Pregnancy
- Watch Shaun Clarida’s First Leg Day After Moving to the Lone Star State
- Olympia Champions Unite — Chris Bumstead and Derek Lunsford Tackle FST-7 Back Training
- How Derek Lunsford’s Chest Day Looks When Coached by Hany Rambod
- Powerlifter Jamal Browner Shows a Full Day of Eating As He Preps for His Strongman Debut
- Powerlifter Shane Hunt (125KG) Deadlifts a 420-Kilogram (926-Pound) Triple PR In Training
- How to Train Full Body Like Lee Priest
- Men’s Physique Bodybuilder Sadik Hadzovic’s Back-Day Tips for Widespread Lats
- Jeff Nippard Utilizes Science-Based Leg Training With Dr. Layne Norton
- Hunter Labrada Breaks Down Techniques of His Pull Day
- Bulking on a Budget With Bodybuilder Derek Lunsford
- Lean Beef Patty and Brett Wilkin Crush Legs via Ascension Sets With Chris Bumstead
- Derek Lunsford Trains Back and Biceps with Ronnie Coleman
- How Women’s Physique Bodybuilder Margarita Abdulla Became an IFBB Pro
- Breon Ansley’s Shoulder Training — Heavy Weight Doesn’t Guarantee Hypertrophy
- Lee Priest Makes a Case for Using Less Weight During Lat Pulldowns
- How Breon Ansley Trains for 20-Inch Arms In His Move to the 212 Division
- 6-Time Mr. Olympia Dorian Yates Explains How Smith Machine Squats Outshine Barbell Squats
Training
- Jeff Cavaliere’s 5 Best Stretches to Boost Flexibility for Beginners
- Can Science Build the Perfect Diet? — “Salt the Hell out of Your Protein”
- The 12 Deadlifts Benefits You Need to Know About
- The 8 Best Plyo Box Exercises for Conditioning and Strength Gains
- Use Accommodating Resistance to Break Through Strength Plateaus
Training Guides
- The 12 Deadlifts Benefits You Need to Know About
- Use Accommodating Resistance to Break Through Strength Plateaus
Weightlifting
- China’s Weightlifting Team’s Core Training Floats Weights on Their Upper Back
- World Record Weightlifter Karlos Nasar Trains Like a Bodybuilder
- 11-Year-Old Weightlifter Rory van Ulft Zercher Squats 120 Kilograms (264 Pounds) in Training
- 2023 Fittest Woman on Earth® Laura Horvath (76KG) Wins 2023 Hungarian Weightlifting National Championship