• Skip to primary navigation
  • Skip to main content
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Best Protein Powder » The 11 Best Low Carb Protein Bars of 2025, According to a RDN

The 11 Best Low Carb Protein Bars of 2025, According to a RDN

From tasty varieties to macro-friendly picks, power up your fitness routine and fuel your nutrition goals with our curated list of the best low-carb protein bars.

Written by Chrissy Arsenault, MBA, RDN, CPT
Updated by Ben Emminger, NASM-CNC, NASM-CSNC on September 3rd, 2024
Expert VerifiedReviewed By: Alex Polish, NASM-CNC, ACE-CPT, SITA-SIFS

We receive free products and receive commissions through our links. See disclosures page.
  • Top Low-Carb Protein Bars
  • |
  • How We Tested
  • |
  • Benefits
  • |
  • What to Consider
  • |
  • FAQs

Finding the best protein bars can feel like searching for a needle in a haystack, especially if you’re looking for treats of the low-carb variety. With countless options on the market, figuring out which bars truly deliver on taste, nutrition, and value can feel like a daunting task. That’s where our comprehensive review comes in — we’ve done the homework for you by meticulously testing many brands to identify the top-of-the-line options.

From the gym enthusiast seeking to refuel after a tough workout to the health-conscious individual looking to maintain a balanced diet on the go, our roundup covers a wide spectrum of needs and preferences. With an emphasis on quality ingredients, solid macronutrient profiles, and delicious flavors, we’ve curated the best low-carb protein bars that promise to elevate your taste buds and your nutrition regimen. 

The 11 Best Low-Carb Protein Bars of 2025

  • Best Low-Carb Protein Bars Overall: IQ Bar
  • Best Budget Low-Carb Protein Bars: Onnit Protein Bites
  • Best Gluten-Free Low-Carb Protein Bars: Promix Protein Puff Bars
  • Best High-Protein Low-Carb Protein Bars: EPIC Protein Bars
  • Best Tasting Low-Carb Protein Bars: Quest Bar
  • Best Vegan Low-Carb Protein Bars: BHU Foods Vegan Protein Bars
  • Best Dairy-Free Low-Carb Protein Bars: No Cow Dipped Bars
  • Best Crunchy Low-Carb Protein Bars: KIND Zero Snack Bars
  • Best Meal Replacement Low-Carb Protein Bars: Original Keto Bars
  • Best Low Carb, Low Sugar Protein Bar: Perfect KETO Bar
  • Best Low-Carb Protein Bar for Weight Loss: Bulletproof Protein Crisp Bar

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

Experts Who Contributed

  • Chrissy Arsenault, RDN
  • Alex Polish, NASM-CNC, ACE-CPT

How We Tested and Chose the Best Low-Carb Protein Bars

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best low-carb protein bars available today, we’ve tested over 50 different profiles from the industry’s best brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components that played into our rankings.

  • Formulation: Our testers scored each product on its ingredient quality. A high-quality formulation should consist of a short and simple list of ingredients with none of those low-grade fillers unless there are other ingredients added for added nutritional value, such as vitamins, minerals, or fiber. 
  • Protein Source: The protein source is also critical — some people prefer whey protein, which may help with muscle gains, while others prefer plant-based sources like pea protein. (1) 
  • Macronutrients: We also evaluated the overall macronutrient profile of each pick on this list: protein, carbohydrates, and fat per bar. A high-quality protein bar supplies you with the protein content you’re looking for without loading up on excessive carbs or fat. For individuals following a keto diet, protein bars low in net carbs may also be helpful – although not net carbs are total carbs minus dietary fiber. (2) 
  • Calories: The calorie content per bar was also considered in our testing since these are often consumed for specific health goals such as weight loss, weight management, or building muscle. If you’re looking for a bar to consume as a snack, you may want a lower-calorie product – and if you’re looking for a meal replacement, you may want something a little more filling with higher calories.
  • Taste and Texture: In search of the best-tasting low-carb protein bar out there, we tested several different flavors for each brand on this list. Then, we chose products that have superior taste to other protein bars so that you can take the guesswork out of your shopping experience. Texture-wise, we understand that every palate can be subjective, so we did our best to include notes on how chewy or crunchy each bar was during trials.
  • Price and Value: Seeking dairy-free, vegan, gluten-free, or low-calorie options? We’ve got you. We also cater to health goals like weight loss or muscle gains with bars containing higher protein or lower calories. Concerning price, a $5 protein bar may be expensive, while a $0.50 one may skimp on quality ingredients.
  • Effectiveness: For this category, we looked at whether the product sufficiently does what it’s intended to do, although this is dependent on what you’re taking protein bars for. Examples of effectiveness could include whether it keeps you full in between meals or perhaps fuels your athletic performance. We also tested the product for any side effects after consuming the product, such as gastrointestinal symptoms – which can be common in protein bars that contain high quantities of sugar alcohol. (3)

Best Low-Carb Protein Bars Overall: IQ Bar

IQ Bar
IQ Bar
IQ Bar

IQ Bar stands out for its high-quality ingredients, low-carb content, and suitability for various dietary needs. Its thoughtful ingredients like plant-based protein and prebiotic fiber make it a solid choice for general wellness, including those following keto or vegan diets.

Shop IQ Bars

Specs

  • Price Per Bar: $1.87 to 2.14
  • Protein Source: Pea protein
  • Protein Per Bar: 12g 
  • Carbohydrates Per Bar: 9-10g
  • Fat Per Bar: 12-13g
  • Calories Per Bar: 170-180
  • Available Flavors: Almond Butter Chip, Banana Nut, Chocolate Sea Salt, Lemon Blueberry, Matcha Chai, Peanut Butter Chip, Toasted Coconut Chip, Wild Blueberry
Pros
IQ Bar boasts high-quality, simple ingredients
Great for keto diets
Each bar has 9 to 10 grams of fiber
Suitable for keto, vegan, dairy-free, soy-free, and kosher diets
Cons
Low protein content
Grassy taste
Bars can be dry

For general health needs, IQ Bar is an excellent choice out of all the low-carb protein bars out there. IQ Bar is the #1 keto-friendly snack bar for brain and body support, and it’s not hard to see why. With 12 grams of high-quality, plant-based protein from peas, only 9 to 10 grams of carbs (with 2 to 3 grams of net carbs for those following a ketogenic diet), and 8 to 9 grams of a prebiotic fiber blend that helps you stay fuller for longer, IQ Bar has a top-notch formulation that has you covered in between meals and on-the-go. (4) 

Another great aspect of this protein bar is the thoughtful ingredients that are added for extra health benefits for general wellness. First, it contains nuts like almonds, which contain “healthy” fats that support your heart health. (5) It also contains lion’s mane, which may support brain and cognitive function as well as medium-chain triglycerides (MCTs). (6) MCTs are more readily digested and absorbed in your body and also may support brain health. (7) For the quality of ingredients, the price isn’t bad – our testers scored it a high 4 out of 5.

So, is this product too good to be true? Well, this pick scored a 3 out of 5 for taste – which is decent, but could be better. “If you’re looking for a low-carb, plant-based protein bar, these are pretty decent, but I thought it had a grassy undernote. None of the ones I tried are stellar in taste, in my opinion,” our tester states. 

However, if you’re unsure what flavor you might like, you’re in luck. This low-carb protein bar is available in various sample flavors. Ordering the sampler packs is an easy way to identify your favorite flavor – then, you can order the 36-count packs at a more economical price.

[Related: Best Types of Protein Powder]

Best Budget Low-Carb Protein Bars: Onnit Protein Bites

Onnit Protein Bites
Onnit Protein Bites
Onnit Protein Bites

Onnit’s protein bites combine the decadence of a dark chocolate coating with a great tasting center, available in three delicious flavors — Chocolate Cookie Dough, Chocolate Coconut Cashew, and Chocolate Peanut Butter. These bites contain up to 9g of grass-fed whey isolate, and 7g of dietary fiber.

Shop Onnit

Specs

  • Price Per Bar: $1.41 to 1.66
  • Protein Source: Whey and milk protein isolate
  • Protein Per Bar: 7-9g
  • Carbohydrates Per Bar: 12-15g
  • Fat Per Bar: 6-7g
  • Calories Per Bar: 120-140
  • Available Flavors: Cookies and Cream, S’mores, Chocolate Coconut Cashew, Chocolate Cookie Dough, Chocolate Peanut Butter
Pros
Most economical choice on our list
Good source of protein
6 to 7 grams of fiber
Only 12 to 15 grams of carbs
Cons
Only 7 to 9 grams of protein per bar
4 grams of sugar
Has unnecessary fillers like sugar, palm oil, and sunflower lecithin

Looking for an economical option to satisfy your sweet tooth while meeting some of your protein needs? We think Onnit Protein Bites might fit the bill. For a 24-pack, this pick only costs $1.41 to $1.66 per bar. Although the protein content isn’t high enough to make it a meal replacement with only 7 to 9 grams of whey and milk isolate protein per bar, it’s a great choice for those looking for a little cheaper option to snack on between meals or when they’re out and about throughout their busy day. 

The formulation also contains nutrients from over 60 plant-based ingredients like guava, avocado, mango, sweet potato, and cassava, to name a few. It also has a high fiber content, similar to other high-fiber foods, which can help you stay fuller longer throughout the day. (4) However, where the formulation lost points in our testing was in the added sugar content — the USDA recommends limiting added sugars to less than 10 percent of your daily calorie intake. (8) 

Additionally, the outer coating, while tasty, contains filler ingredients like sugar, palm oil, and sunflower lecithin. For these reasons, and due to the lower protein content, we rated this product a 3 out of 5 for its ingredients.

A case of Onnit Protein Bites
Our tester tasting the Onnit Protein Bites
Onnit Protein Bites
A case of Onnit Protein Bites
Our tester tasting the Onnit Protein Bites
Onnit Protein Bites

This pick is one of the higher-rated products on our list for taste, with a score of 4 out of 5. It’s like a healthy dessert that you can indulge in without feeling guilty when your cravings kick in! 

Our tester excitedly states, ”These taste like candy bars — the Cookies and Cream flavor is dangerous because it’s like an Oreo in a protein bar form. Chef’s kiss.” Furthermore, the texture also grabs a perfect score, with a 5 out of 5. “I thought the texture was perfectly designed – it’s chewy, moist, and delicious.” If you’re looking for a tasty protein bar that won’t break the bank, be sure to give this low-carb snack bar a try.

Best Gluten-Free Low-Carb Protein Bars: Promix Protein Puff Bars

Promix Puff Bar
Promix Puff Bar
Promix Puff Bar

These crunchy bars are reminiscent of a rice crispy treat that's packed with protein and absent all that unwanted sugar. They're a nice change from normal chewy protein bars.

Shop Promix

Specs

  • Price Per Bar: $2.18 to 2.66
  • Protein Source: Whey protein isolate, whey protein concentrate
  • Protein Per Bar: 15g
  • Carbohydrates Per Bar: 16-17g
  • Fat Per Bar: 3-4.5g
  • Calories Per Bar: 150-160
  • Available Flavors: Vanilla, Snickerdoodle, Chocolate Chip, Mint Chocolate, Blueberries & Cream, Strawberries & Cream, Coconut, Birthday Cake
Pros
Gluten-free and free from GMOs
High-quality protein source
Tastes great
Cons
4 grams of added sugars per bar
Expensive

Promix Protein Puff Bars are uniquely gluten-free in a world of protein bars often packed with gluten ingredients. Following a strict gluten-free diet through consuming naturally gluten-free foods or certified gluten-free foods is important to those who live with celiac disease and equally important to individuals who live with gluten sensitivity. (9) Additionally, Promix Protein Puff Bars avoid cross-contamination, as they’re produced in facilities that focus on being gluten-free, which is important as people with celiac disease may inadvertently consume gluten without their knowledge. (10) 

In addition to checking off the gluten-free box, these best protein puffs contains a solid stack of ingredients. With 16 to 17 grams of protein per bar from whey protein isolate and whey protein concentrate. Whey isolate, in particular, is an impressive ingredient to see in an ingredient list, as it undergoes more processing than standard whey to yield a more nutrient-dense product. Isolate may be more well-tolerated for a variety of individuals and is more readily digested and absorbed since it has minimal lactose content. (11) The only downside in the formulation that we saw was that it contains some added sugar, which should be limited to less than 10 percent of your diet. (8) Overall, our team rated the ingredients a solid 4 out of 5.

Our tester gave this product a 4.5 out of 5 for taste and stated, “I liked the Chocolate protein bar since it tasted like actual chocolate instead of a protein-based alternative. It gave me a little bit of nostalgia around eating chocolate-flavored Rice Krispies treats when I was younger.” 

Promix Protein Puff Bars packaging
Our tester trying Promix Protein Puff Bars
Our tester trying Promix Protein Puff Bars
Promix Protein Puff Bars packaging
Our tester trying Promix Protein Puff Bars
Our tester trying Promix Protein Puff Bars

Lastly, the texture is also decent for a gluten-free product – many of us can attest to gluten-free products not having as good of a texture as products with gluten. “The texture is a little gritty, but it’s not bad. I definitely think it’s superior to a traditional chewy bar or really dry bars from other brands,” our tester notes, giving it a 4.5 out of 5 for texture.

Best High-Protein Low-Carb Protein Bars: EPIC Protein Bars

EPIC Protein Bars
EPIC Protein Bars
EPIC Protein Bars

This natural meat-based protein bar is perfect for dieters who want to avoid carbs and lean into fats. Depending on the flavor you choose, they pack around 130 calories per bar, and between seven and 13 grams of protein, five to 13 grams of fat, and one and eight grams of carbs.

Shop Amazon

Specs

  • Price Per Bar: $2.66 to 3.48
  • Protein Source: Bison, beef, venison
  • Protein Per Bar: 7-12g
  • Carbohydrates Per Bar: 1-8g
  • Fat Per Bar: 7-9g
  • Calories Per Bar: 120-130
  • Available Flavors: Beef Sea Salt & Pepper, Beef Apple Bacon, Beef Jalapeno, Bison Uncured Bacon & Cranberry, Sea Salt Pepper, Uncured Bacon
Pros
100% real meat
High in protein and low in carbs
All-natural ingredients
Cons
Expensive
Meaty texture might not be for everyone
Not for plant-based diets

Time’s up whey, collagen, and plant-based protein bars. For a high-protein, low-carb protein bar with all-natural ingredients, check out EPIC Protein Bars. These bars bring a unique and refreshing approach to the protein bar game by offering savory flavors with 100 percent meat as the protein source. This is important for anyone seeking a higher protein intake since the bioavailability of protein is higher in animal-based products. (12) This means you can get more bang for your buck by consuming these protein bars over others formulated with less bioavailable sources. 

With this protein bar, you can get up to 12 grams of protein per bar, depending on the flavor, which is helpful when you have higher protein needs than the average individual. While the recommended dietary allowance (RDA) for protein for a sedentary person is about 0.8 grams per kilogram of body weight, some individuals may have higher protein needs if they are very active or trying to gain muscle mass. (8)(13)

Beef EPIC Protein Bar
EPIC Protein Bars Wild Boar Taste Test
EPIC Protein Bars In-Depth Review
Beef EPIC Protein Bar
EPIC Protein Bars Wild Boar Taste Test
EPIC Protein Bars In-Depth Review

According to our product testing team, the flavors are great for meat lovers — they scored the taste a 5 out of 5. Our tester states, “I love every flavor I tried, but my favorite is bison bacon cranberry. I found the flavors to be well-balanced and robust.” 

[Related: Best Protein Chips]

If you haven’t tried an EPIC Protein Bar before, the texture might be something you need to get accustomed to. Our tester gave the texture a strong 4 out of 5, stating, “I don’t mind the texture, but some people might not like it — it’s a very particular texture that’s meaty. I found the venison bars to be much tougher and drier than the beef bars.” If you normally like jerky and meat, you’ll probably love these bars, though.

Additionally, this product is well-suited for individuals following a ketogenic or paleo diet, but may not be appropriate for those on a plant-based diet. 

Read our full EPIC Protein Bars Review.

Best Tasting Low-Carb Protein Bars: Quest Bar

Quest Bar
Quest Bar
Quest Bar

Quest Bars are the tastiest low-carb protein bar option, offering a wide array of flavors and a substantial protein punch. They also come with a rich flavor selection for those who love to experiment.

Shop Quest Bar

Specs

  • Price Per Bar: $2.00
  • Protein Source: Whey protein isolate, milk protein isolate
  • Protein Per Bar: 18-21g
  • Carbohydrates Per Bar: 17-24g
  • Fat Per Bar: 7-9g
  • Calories Per Bar: 180-190
  • Available Flavors: Chocolate Chip Cookie Dough, Cookies and Cream, Dipped Chocolate Peanut Butter, Oatmeal Chocolate Chip, Pumpkin Pie, Chocolate Peanut Butter, Double Chocolate Chunk, Lemon Cake, White Chocolate Raspberry, Blueberry Muffin, S’mores, Dipped Cookies & Cream, Chocolate Brownie, Mint Chocolate Chunk, Caramel Chocolate Chunk, Birthday Cake, Dipped Chocolate Chip Cookie Dough, Chocolate Sprinkled Doughnut
Pros
Great tasting
Many flavors available
High in protein
17 grams of dietary fiber
Cons
Has erythritol
The texture can be hard to chew
It’s more expensive than others on the market

Quest Nutrition takes the cake (literally) as the best-tasting, low-carb protein bar on our list of picks. Overall, our testing team rated this pick a 4 out of 5 for its stellar taste. “Quest Bars are one of those things that some people absolutely love – I was obsessed with them for so many years,” our tester states. 

If you thought enjoying a regular Quest Bar was tasty, try microwaving a Quest Bar on a plate for 15 to 20 seconds – you’ll get a soft-baked treat to enjoy. It’s a delicious way to transform a dense Chocolate Brownie bar into a best protein snack in the form of a warm, gooey, and chewy chocolate brownie to satisfy your sweet tooth cravings with zero guilt. These tasty protein bars also come in many different flavors, so you’re bound to find a flavor that you love. It’s no wonder that Quest Bars have so many people raving about them.

That said, the texture isn’t for everyone. The hardness of the bars can be tough for chewing, especially for those eating these on the go without a means to heat them up. For this reason, our tester rated the texture of this product a 3.5 out of 5. (Again, if you microwave this bar into a soft-baked bar, the texture does soften quite a bit.)

Quest Protein Bars Flavors
Quest Bar Flavors
Quest Bars Benefits
Quest Protein Bars Flavors
Quest Bar Flavors
Quest Bars Benefits

From a nutritional standpoint, Quest Bars are high in protein, with up to 21 grams of protein per bar and excellent protein sources (whey protein isolate and milk protein isolate). Whey protein isolate is readily more digestible compared to regular whey protein. (11) Moreover, these bars contain a whopping 17 grams of prebiotic fiber, depending on the flavor.

Finally, Quest Bars contain erythritol, a sugar alcohol. Sugar alcohols are notoriously known for their potential to cause gastrointestinal symptoms like gassiness and bloating. (3) “These bars can cause digestive upset due to the level of erythritol. I personally tolerate these well if I have them once in a while, but I find that if I have these daily, I get some serious bloating,” our tester adds. 

Read our full Quest Bar Review.

Best Vegan Low-Carb Protein Bars: BHU Foods Vegan Protein Bars

BHU Foods Vegan Protein Bars
BHU Foods Vegan Protein Bars
BHU Foods Vegan Protein Bars

BHU Foods Vegan Protein Bars offer a vegan-friendly option with plant-based ingredients and a delicious taste and texture. Packed with organic pea protein and rich in soluble fiber, these bars are not only nutritious but also help fulfill daily fiber requirements recommended by the USDA.

Shop BHU Foods Vegan Protein Bars

Specs

  • Price Per Bar: $2.92 to 3.08
  • Protein Source: Organic pea protein
  • Protein Per Bar: 7-13g
  • Carbohydrates Per Bar: 15-19g
  • Fat Per Bar: 10-14g
  • Calories Per Bar: 210-230
  • Available Flavors: Double Dark Chocolate Chip, Peanut Butter Chocolate Chip, Superfood Chocolate Chip Cookie Dough, Tigernut Chocolate Chip
Pros
Plant-based and vegan-friendly
Has a soft and doughy texture
11 to 15 grams of fiber
Cons
High in fat
Need to be refrigerated
Expensive

Vegan options can be hard to come across in a protein bar form since many protein-based products contain whey, milk, collagen, or casein. Some animal-based ingredients are also hidden on the ingredient list, making a vegan lifestyle challenging when you’re trying to increase your protein intake. Thankfully, BHU Foods Vegan Protein Bars are 100 percent vegan! Its ingredients are plant-based and also certified USDA Organic and non-GMO, with organic pea protein as its protein source.

As a bonus, these bars are rich in soluble fiber, sourced from organic tapioca, with a whopping 11 to 15 grams of dietary fiber per bar. Soluble fiber is beneficial since it can help slow down stomach emptying and help lower cholesterol. (14)(15) While the USDA recommends 31 to 34 grams of fiber per day for men and 22 to 28 grams of fiber per day for women, dietary fiber is a common nutrient that we lack in our diets. (16)(8)

A case of BHU Foods Vegan Protein Bars
An unopened BHU Foods Vegan Protein Bar
BHU Foods Vegan Protein Bar
A case of BHU Foods Vegan Protein Bars
An unopened BHU Foods Vegan Protein Bar
BHU Foods Vegan Protein Bar

Finding a vegan protein bar that also happens to taste good and has an agreeable texture can also be tough – vegan foods (including the best vegan protein powders) aren’t often known for being tasty compared to animal-based products. However, we think this product checks off the boxes for taste and texture, with a perfect score of 5 out of 5. Our tester states, “I think they’re super easy to eat because they taste like dessert without being overpoweringly sweet, and they have a buttery texture to bite into.”

Now, for the downsides. While these bars are well-suited for vegan diets (and maybe even vegan keto diets), they may not be the best for those looking for a bar with higher protein, lower carb, and lower fat content. Additionally, these bars need to stay refrigerated, so we recommend consuming them at home or only when you’re out for short periods. “I didn’t find these as convenient as other protein bars since they require refrigeration, but you can easily get the texture ready by using your fingers to warm the bar up,” our tester adds.

Best Dairy-Free Low-Carb Protein Bars: No Cow Dipped Bars

No Cow Dipped Bars
No Cow Dipped Bars
No Cow Dipped Bars

The No Cow Protein Bars come available in various flavors, and have 20 grams of plant protein. 

Shop Amazon

Specs

  • Price Per Bar: $2.24 to 2.75
  • Protein Source: Brown rice protein, pea protein
  • Protein Per Bar: 20g
  • Carbohydrates Per Bar: 24-27g
  • Fat Per Bar: 6-7g
  • Calories Per Bar: 200
  • Available Flavors: Birthday Cake, Chocolate Mint Cookie, Chocolate Peanut Butter, Chocolate Salted Caramel, Cinnamon Roll, Frosted Gingerbread Cookie, Key Lime Pie, Strawberry Shortcake
Pros
Dairy-free
Many flavors
14 to 15 grams of fiber
Cons
Contains a lot of fillers
Has erythritol
High in carbs

The name of these bars says it all: No Cow. About 36 percent of Americans have lactose malabsorption, so it’s no surprise that dairy-free products are in high demand. (17) No Cow Dipped Bars provide clean, plant-based fuel without any whey, with 20 grams of protein sourced from brown rice and peas, only up to 1 gram of added sugar, and up to 15 grams of dietary fiber from soluble corn fiber, which can help you feel fuller for longer. (4)

No Cow Dipped Bars are one of the few dairy-free protein bars out there – and there are so many flavors to choose from, so you’re bound to find one that you like, which is important because some of the dairy-free products out there just aren’t very tasty. Now Cow Bars also come in a variety pack containing six of their most popular flavors, if you’re not sure about what flavor to try. Our testers rated the taste a 4 out of 5 and noted that the Birthday Cake flavor was the best one among the mix.

Assorted Protein Bars
A No Cow Dipped Protein Bar with a bite taken out
An unwrapped No Cow Dipped Protein Bar
Assorted Protein Bars
A No Cow Dipped Protein Bar with a bite taken out
An unwrapped No Cow Dipped Protein Bar

Overall, these bars will do the trick for those avoiding dairy products and are formulated pretty well – they received a solid final rating of 4 out of 5 for the ingredients category. However, this product lost some marks for its sugar alcohol content and fillers. Our tester states, “I am usually pretty sensitive to stevia and sugar alcohols, so I did notice some minor bloating and gassiness after eating these.” Additionally, these bars contain fillers, which is surprising in a product claiming to be free from “bad” ingredients – they contain glycerin, palm oil, and gums, depending on the flavor. 

For a dairy-free product, the texture isn’t too bad, either. “I didn’t mind the texture – it’s smooth and creamy, but also a little dry and mealy. I’d recommend having a glass of water with it,” our tester adds. For the freshest taste, we also recommend refrigerating these bars, which makes them less dry. While there are tastier products out there, we think this is the best pick for the dairy-free category.

Read our full No Cow Dipped Bars Review.

Best Crunchy Low-Carb Protein Bars: KIND Zero Snack Bars

KIND Protein Bars
KIND Protein Bars
KIND Protein Bars

KIND Zero Snack Bars stand out for their irresistibly crunchy texture and nutrient-rich ingredients, including heart-healthy nuts and indulgent chocolate drizzle. With a high fiber content sourced from chicory root and tapioca and no artificial sweeteners or added sugar, these bars offer a satisfying and guilt-free snacking option for those craving crunch without compromising on taste or nutrition.

Shop KIND Protein Bars

Specs

  • Price Per Bar: $1.60 to $1.80
  • Protein Source: Peanuts, almonds, peanut butter
  • Protein Per Bar: 5g
  • Carbohydrates Per Bar: 14g
  • Fat Per Bar: 13g
  • Calories Per Bar: 140-160
  • Available Flavors: Caramel Almond & Sea Salt, Dark Chocolate Nuts & Sea Salt, Peanut Butter Dark Chocolate
Pros
Crunchy texture with chocolate drizzle
7 to 8 grams of fiber
No artificial sweeteners, sugar alcohols, or added sugar
Cons
Low in protein
Not a great meal replacement
The texture can be harder to chew

KIND Zero Snack Bars pack so much crunch with every bite. If you’re tired of the smooth or chewy protein bars out there, this pick is our favorite as the crunchiest bar on our list.

Our tester gave this product a solid 4 out of 5 for texture, noting, “I tried the Dark Chocolate Nuts & Sea Salt flavor and enjoyed the hard, nutty aesthetic of this bar. It’s a break from the chewier options out there. It’s not too hard to chew, but also isn’t a gooey, melting mess.” Consuming protein bars with a crunchy texture can be helpful, as the texture can help with perceptions of satiety and consumer preferences. (18)

As far as the formulation goes, there’s a lot to love. It’s packed with heart-healthy, nutrient-dense nuts as its protein source. While nuts are a high-fat food, studies have shown that nuts may help to reduce the risk for heart disease, given their high “healthy” fat content, called unsaturated fats. (19) It’s also rich in dietary fiber with, 7 to 8 grams of fiber per bar, which can support satiety — one study found that people ate fewer calories and felt fuller for longer. (20)

But as the name implies — this pick is great as a snack or energy bar when you need steady energy, but not as great for those looking for a meal replacement bar or something to help you meet higher protein needs. It only contains 5 grams of protein, whereas the average individual would need about 0.8 grams per kilogram of body weight, which equates to at least 18 to 24 grams of protein per meal or snack. (8) 

“I think it’s about as good as a protein bar with only 5 grams of protein can do, but it’s nothing to write home about. I’d occasionally have it as a snack, but it’s certainly not a meal alternative or for hardcore athletes,” our tester adds. As such, if you love crunchy textures and don’t mind the lower protein content, we think this pick is a great choice.

Best Meal Replacement Low-Carb Protein Bars: Original Keto Bars

Original Keto Bars
Original Keto Bars
Original Keto Bars

Original Keto Bars offer a rich and dense meal replacement option made with real food and no added sugar, providing a satisfying and tasty solution for those seeking a filling snack or keto-friendly meal. Their solid formulation and excellent taste and texture make them a worthwhile choice for individuals prioritizing both nutrition and flavor in their regimen.

Shop Original Keto Bars

Specs

  • Price Per Bar: $3.00
  • Protein Source: Almonds, peanuts, peanut flour
  • Protein Per Bar: 6g
  • Carbohydrates Per Bar: 13-15g (3-4g net carbs)
  • Fat Per Bar: 20-21g
  • Calories Per Bar: 240
  • Available Flavors: Mint Chocolate, Chocolate Peanut Butter, Dark Chocolate Coconut Almond
Pros
Great for a meal replacement
Made with real ingredients
No added sugar
Taste great
Cons
Contains erythritol, a sugar alcohol
Expensive, but cheaper than what an entire meal would run you

When looking for the best meal replacement, you want something filling, rich, and dense. We think Original Keto Bars might be the solution you’re looking for. Compared to other nutrients, fat makes food seem much tastier, as it triggers taste receptors on our tongues. (21)

While the price is a little bit on the higher side, with a rating of 3.5 out of 5 from our tester, we think it could be worth it if you’re replacing a full meal with this protein bar. According to Feeding America, the average cost of a meal is $3.02, but this could be nearly twice the amount in certain regions. (22)

Original Keto Bars have a solid formulation with a short ingredient list, which we love. It’s packed with nuts as its protein source and studies have shown that nuts may help to reduce the risk for heart disease. (19) It also contains no sugar in the formula, but lost some points in our testing due to the presence of erythritol, which is a sugar alcohol — and sugar alcohols can cause bloating and gastrointestinal discomfort in some individuals. (3) Overall, our tester still rated the ingredients a sparkling 4 out of 5.

Those looking for meal replacements may want something that tastes good, too. Rest assured – Original Keto Bars meet this requirement with a taste score of 4 out of 5. Our tester liked these protein bars, stating, “I thought the taste for the flavors I tried was very pleasant, although there was a tiny bit of an aftertaste and a chalky film that forms on your tongue.” However, she recommended having the bars with a glass of water to make them more moist. “These bars are a little dry and can dry out your mouth, so have a drink handy,” our tester says.

Best Low Carb, Low Sugar Protein Bar: Perfect KETO Bar

Perfect KETO Bar
Perfect KETO Bar
Perfect KETO Bar

These keto-friendly bars from Perfect contain just 1 gram of total sugars and feature a tasty, smooth consistency in each bite. Plus, calories range from 220 to 240 per bar, making this a formidable option for when you have a long break between whole-food meals.

Shop Amazon

Specs

  • Price Per Bar: $3.75
  • Protein Source: Nut butter, grass-fed collagen, sunflower lecithin
  • Protein Per Bar: 10-13g
  • Carbohydrates Per Bar: 10-12g
  • Fat Per Bar: 17-19g
  • Calories Per Bar: 220-240
  • Available Flavors: Almond Butter Brownie, Chocolate Chip, Cinnamon Roll, Peanut Butter, Salted Caramel
Pros
Each bar contains just 1 gram of total sugars
Rich, creamy consistency and texture, according to our tester
Higher protein content than other keto-friendly bars we’ve tasted
Cons
Stevia sweetening agent can leave an unpleasant aftertaste
Expensive at $3.75 per bar
Relatively high fat content

In need of a low-carb protein bar that’s also low in sugar? Perfect KETO Bars contain just a single gram of total sugars, regardless of your chosen flavor. Plus, of that sugar content, there are 0 grams of added sugars for a sweet treat that won’t throw your nutritional plan into a tailspin.

We also hold this low-carb bar as one of the best low-sugar protein bars thanks to its rich taste. Our tester, a former Olympian, scored these KETO Bars at 4.5 out of 5 for the category, stating, “I honestly felt like I was scrunching on a spoonful of peanut butter. The texture is smooth and creamy — a definite go-to of mine moving forward.”

As far as the value is concerned, we do wish that Perfect offered these bars at a lower price point. The $3.75 per bar equates to $44.99 for a 12-bar bundle, making it one of the more expensive protein bars in this round-up. As such, we scored Perfect KETO Bars at 3.5 out of 5 for the category.

While you definitely pay for the high-quality makeup of these fitness snacks, you are, at least, getting a bar that’s easy to add into your regimen. Protein counts can range from 10 to 13 grams, while carbs and fat can vary between 10 to 12 and 17 to 19 grams, respectively. The formulation is also rather clean with plant-based ingredients and natural sweeteners. We do note, though, that Perfect KETO Bars are sweetened with stevia, meaning some athletes may notice an unpleasant aftertaste.

Lastly, our tester reported no adverse side effects with this protein bar, noting, “Other plant-based bars have turned my stomach in the past. I’d rate this at 5 out of 5 for side effects because I had no rumblings or GI distress after downing these throughout the day.”

Best Low-Carb Protein Bar for Weight Loss: Bulletproof Protein Crisp Bar

Bulletproof Protein Crisp Bar
Bulletproof Protein Crisp Bar
Bulletproof Protein Crisp Bar

Bulletproof's Protein Crisp Bars are extremely calorie-friendly, making them an easy addition into any weight-loss or fat-loss diet. We also love the clean, whole food ingredients.

Shop Bulletproof

Specs

  • Price Per Bar: $3.00
  • Protein Source: Pea protein, peanut butter
  • Protein Per Bar: 11g
  • Carbohydrates Per Bar: 14-16g
  • Fat Per Bar: 8-10g
  • Calories Per Bar: 150-170
  • Available Flavors: Peanut Butter Chocolate Chip, Coconut Chocolate Chip, Salted Caramel, Chocolate Mint Chip
Pros
Features prebiotic fiber for increased satiety in-between meals
Contains heart-healthy fats from nuts
Chewy texture has an appealing mouthfeel
Cons
Only 11 grams of protein per bar
Does have some allergens
Fewer flavor options than other low-carb protein bars on the market

If you’re looking for a best protein bar for weight loss that’s also low in carbs, we recommend checking out Bulletproof’s Protein Crisp Bar. While the “crisp” nomenclature isn’t exactly true — this bar is actually rather chewy and enjoyable — the makeup can be a worthwhile option for those looking to maintain a calorie deficit.

One such ingredient that we feel appeals to weight loss enthusiasts is the added prebiotic fiber. This can help keep you satiated in-between meals, allowing you to feel full without the urge to snack throughout the day. However, we rated the taste at 4.5 out of 5, so we’d understand if this became a guilty pleasure after your first bite. “It’s a chewy mouthfeel, and my Mint Chocolate Chip sample was right on the money. I’d equate it to a healthier Peppermint Patty,” notes our tester.

Our tester holds a chocolate mint chip Bulletproof Protein Crisp Bar
Nutrition Facts label on a Bulletproof Protein Crisp Bar
Bulletproof Protein Crisp Bar with packaging
Bulletproof Protein Crisp Bar with a bite taken out
Our tester holds a chocolate mint chip Bulletproof Protein Crisp Bar
Nutrition Facts label on a Bulletproof Protein Crisp Bar
Bulletproof Protein Crisp Bar with packaging
Bulletproof Protein Crisp Bar with a bite taken out

We also scored the texture at 4.5 out of 5 despite the misleading “Crisp” product name. In fact, the crisp comes from the rice bits in the center of the bar which help break up the consistency with a little bit of crunch. It’s not a full-blown rice cake, but enough to make the chewing experience enjoyable, nonetheless.

Bulletproof Protein Crisp Bars are available in four flavor options, meaning there are fewer varieties to choose from which may be to the dismay of pickier eaters. Plus, there are some noted allergens listed on the ingredients list, so we caution those with known allergies to read through the full product description prior to purchase.

Finally, Bulletproof uses stevia and monk fruit as sweetening agents for these bars. While our tester noted no adverse side effects, we understand that these ingredients may lead to some stomach issues in more sensitive athletes. Be sure to take your personal sensitivities into consideration before ordering a box of these snacks for your own kitchen cabinet.

Benefits of Low-Carb Protein Bars

Low-carb protein bars offer convenient solutions for meeting increased protein needs and fueling athletic performance. With various flavors depending on the brand, these bars cater to diverse dietary preferences and active lifestyles, providing a quick and tasty way to fuel the body without excess carbs. Below are a few other benefits associated with these tasty fitness treats.

  • Protein Needs: Low-carb protein bars can help you increase your protein intake while aligning with specific dietary regimes like keto, paleo, or low-carb lifestyles. The picks on our list include various protein sources like whey, casein, or plant-based options, making it easier to supplement your protein intake than from foods alone.
  • Convenience: Low-carb protein bars offer unbeatable convenience for our busy, modern lifestyles. Unlike cooking a protein-rich meal like high-protein fast food or mixing a protein shake with powder, these bars require zero preparation. They’re perfectly portioned, pre-packaged, and healthy snacks – and ready to consume whenever you need a nutritious snack or energy boost. 
  • Athletic Performance: For athletes and fitness enthusiasts, low-carb protein bars can be a valuable tool for optimizing performance and recovery. During intense training sessions or competitions, our muscles undergo microscopic damage and become depleted of glycogen stores. (24) Consuming a protein bar within 30 minutes of your workout supplies essential amino acids to your body, which may help to kickstart muscle repair and replenish energy reserves. (25)

How Much Do Low-Carb Protein Bars Cost?

Compared to the best protein powders, low-carb protein bars tend to cost a little more per serving, given the convenience factor – they require no mixing or cooking. According to our research, low-carb protein bars can cost anywhere from $1.41 to $3.75 for the picks on our list, depending on the brand, pack size, and features.

While there are some economical options on this list to stay under $2 per bar, including our pick for Best Budget Low-Carb Protein Bars, you’ll want to make an informed choice based on your health goals, personal preferences, and dietary restrictions. For example, if you’re on a vegan diet, you’d only be limited to plant-based options, which can be a little more costly than whey-based protein bars.

Best Low-Carb Protein Bars OverallIQ Bar$1.87 to $2.14
Best Budget Low-Carb Protein BarsOnnit Protein Bites$1.41 to $1.66
Best Gluten-Free Low-Carb Protein BarsPromix Protein Puff Bars$2.18 to $2.66
Best High-Protein Low-Carb Protein BarsEPIC Protein Bars$2.66 to $3.48
Best Tasting Low-Carb Protein BarsQuest Bar$2.00
Best Vegan Low-Carb Protein BarsBHU Foods Vegan Protein Bars$2.92 to $3.08
Best Dairy-Free Low-Carb Protein BarsNo Cow Dipped Bars$2.24 to $2.75
Best Crunchy Low-Carb Protein BarsKIND Zero Snack Bars$1.60 to $1.80
Best Meal Replacement Low-Carb Protein BarsOriginal Keto Bars$3.00
Best Low Carb, Low Sugar Protein BarPerfect KETO Bar$3.75
Best Low-Carb Protein Bar for Weight LossBulletproof Protein Crisp Bar$3.00

How to Choose the Best Low-Carb Protein Bars

Don’t see a particular protein bar on this list but want to determine whether it’s a good fit? While choosing a low-carb protein bar is highly subjective, we’ve picked a couple of criteria you may want to consider. Of course, you’ll want to take your dietary restrictions, preferences, and training goals into account and whether the low-carb protein bar can help you meet these needs.

Macronutrient Profile

When it comes to protein bars, especially if you’re following a low-carb diet, the macronutrient breakdown is an important consideration. You’ll want to look for bars that have a balanced macronutrient profile. They need to be high in protein, low in carbs, and low in fat. However, some protein bars, while high in fat, include healthy fats from ingredients like nuts and seeds, which are well-suited for keto diets and supports your heart health. (5) It’s all about finding that perfect balance of macros to support your low-carb lifestyle.

Ingredients

Be sure to check the ingredient list. The best low-carb protein bars typically have a simple and short ingredient list, with ingredients you can pronounce. You’ll want to look for bars made with natural, whole-food ingredients without any unknown fillers, artificial sweeteners, or sugar alcohols. 

The ingredients should also align well with a low-carb diet. Steer clear of bars that sneak in hidden sources of carbs, like syrups or starches. The best low-carb protein bars will use ingredients that provide extra health benefits, like fiber-rich nuts and seeds.

Protein Source

The specific protein source used in a bar can make a big difference in how it’s digested and absorbed by your body, especially if you have any dietary restrictions or follow a specific diet. (27)

A close look at an unwrapped Bulletproof Protein Crisp Bar
A close look at an unwrapped Bulletproof Protein Crisp Bar

Common protein sources in low-carb bars include whey, pea, casein, and brown rice. Whey protein is the most popular since it has an excellent nutritional profile and gets absorbed quickly in your body, making it great for muscle recovery. (28) Plant-based proteins like peas or rice are excellent alternatives if you’re vegetarian, vegan, or dairy-free. Take some time to think about what works best for your individual needs and preferences when choosing a protein bar. 

Taste, Texture, and Flavor

The texture of a protein bar can make or break the whole experience, although this one is hard to judge from the label alone. Some people love a nice chewy, soft texture, while others prefer something with a satisfying crunch.

The texture is mostly determined by the ingredients used. Bars with nuts, seeds, or crisps tend to have a crunchier vibe, while those made with protein powders like whey or pea are usually chewier and smoother in texture. It’s worth considering which texture you enjoy the most and seeking bars that match that preference. 

Additionally, just because you’re eating low-carb doesn’t mean you have to sacrifice taste – there are a plethora of delicious options out there from classics like Chocolate and Vanilla to more unique offerings like Beef Jalapeno or Birthday Cake. Take some time to browse the different flavor choices and pick one that sounds appealing to you. 

Sugar Alcohols

In order to create those palate-pleasing profiles rich with sweetness, some low-carb protein bars can use artificial sweeteners, natural sweeteners, or sugar alcohols such as erythritol. Sugar alcohols are prone to cause bloating, while natural sweeteners like stevia may have a bitter aftertaste, so be on the lookout for those ingredients on the ingredient list if you have specific preferences. (3)

[Related: What Is Erythritol?]

Low-Carb Protein Bars FAQs

Can you eat low-carb protein bars on a low-carb diet?

Yes, you can incorporate low-carb protein bars on a low-carb diet, but you’ll want to be selective about the ones you choose. The good news here is that a lot of protein bars these days are specifically formulated to be low-carb or keto-friendly. However, you’ll still want to read the nutrition labels carefully, as even bars that claim to have “no added sugar” can sometimes sneak in naturally occurring sugar from ingredients like fruits, dairy, or fillers.

Which low-carb protein bar is the healthiest?

Which low-carb protein bar is considered the healthiest is subjective and depends on your goals and preferences. However, upon our review, we think that IQ Bar is a solid choice for general health and wellness because it’s low in carbs, high in fiber, contains high-quality plant-based protein, and is suitable for a variety of specialty diets. In general, the healthiest low-carb protein bars boast a short ingredient list and a balanced macronutrient profile.

What are the best low-carb protein bars for weight loss?

If you are looking for a meal replacement solution to help with your weight loss goals, Original Keto Bars might be helpful. Or, if you’re looking for a lower-calorie protein bar to help reduce overall calories to support your weight loss, Core Foods Brownie Bites could be a good fit. That being said, it’s important not to take calorie restriction too far where you’ll find yourself hungry and fatigued.

References

  1. Hulmi, J. J., Lockwood, C. M., & Stout, J. R. (2010). Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein. Nutrition & Metabolism, 7(1), 1-11.
  2. Marcason W. (2004). What do “net carb”, “low carb”, and “impact carb” really mean on food labels?. Journal of the American Dietetic Association, 104(1), 135.
  3. Mäkinen K. K. (2016). Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals. International journal of dentistry, 2016, 5967907.
  4. Barber, T. M., Kabisch, S., Pfeiffer, A. F. H., & Weickert, M. O. (2020). The Health Benefits of Dietary Fibre. Nutrients, 12(10), 3209.
  5. Li, Y., Hruby, A., Bernstein, A. M., Ley, S. H., Wang, D. D., Chiuve, S. E., Sampson, L., Rexrode, K. M., Rimm, E. B., Willett, W. C., & Hu, F. B. (2015). Saturated Fats Compared With Unsaturated Fats and Sources of Carbohydrates in Relation to Risk of Coronary Heart Disease: A Prospective Cohort Study. Journal of the American College of Cardiology, 66(14), 1538–1548.
  6. Docherty, S., Doughty, F. L., & Smith, E. F. (2023). The Acute and Chronic Effects of Lion’s Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study. Nutrients, 15(22), 4842.
  7. Croteau, E., Castellano, C. A., Richard, M. A., Fortier, M., Nugent, S., Lepage, M., Duchesne, S., Whittingstall, K., Turcotte, É. E., Bocti, C., Fülöp, T., & Cunnane, S. C. (2018). Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer’s Disease. Journal of Alzheimer’s disease : JAD, 64(2), 551–561.
  8. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition.
  9. Bascuñán, K. A., Vespa, M. C., & Araya, M. (2017). Celiac disease: understanding the gluten-free diet. European Journal of Nutrition, 56(2), 449–459.
  10. Wieser, H., Segura, V., Ruiz-Carnicer, Á., Sousa, C., & Comino, I. (2021). Food Safety and Cross-Contamination of Gluten-Free Products: A Narrative Review. Nutrients, 13(7), 2244.
  11. Lönnerdal, B. (1985). Biochemistry and physiological function of human milk proteins. The American Journal of Clinical Nutrition, 42(6), 1299–1317.
  12. Gaudichon, C., & Calvez, J. (2021). Determinants of amino acid bioavailability from ingested protein in relation to gut health. Current opinion in clinical nutrition and metabolic care, 24(1), 55–61.
  13. Nunes, E. A., Colenso-Semple, L., McKellar, S. R., Yau, T., Ali, M. U., Fitzpatrick-Lewis, D., Sherifali, D., Gaudichon, C., Tomé, D., Atherton, P. J., Robles, M. C., Naranjo-Modad, S., Braun, M., Landi, F., & Phillips, S. M. (2022). Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. Journal of Cachexia, Sarcopenia and Muscle, 13(2), 795–810.
  14. Salleh, S. N., Fairus, A. A. H., Zahary, M. N., Bhaskar Raj, N., & Mhd Jalil, A. M. (2019). Unravelling the Effects of Soluble Dietary Fibre Supplementation on Energy Intake and Perceived Satiety in Healthy Adults: Evidence from Systematic Review and Meta-Analysis of Randomised-Controlled Trials. Foods (Basel, Switzerland), 8(1), 15.
  15. Brown, L., Rosner, B., Willett, W. W., & Sacks, F. M. (1999). Cholesterol-lowering effects of dietary fiber: a meta-analysis. The American journal of clinical nutrition, 69(1), 30–42.
  16. What We Eat in America, NHANES 2017-March 2020 Prepandemic, individuals 2 years and over (excluding breast-fed children), day 1. Available at www.ars.usda.gov/nea/bhnrc/fsrg.
  17. Storhaug, C. L., Fosse, S. K., & Fadnes, L. T. (2017). Country, regional, and global estimates for lactose malabsorption in adults: a systematic review and meta-analysis. The lancet. Gastroenterology & hepatology, 2(10), 738–746.
  18. Civille G. V. (2011). Food texture: pleasure and pain. Journal of agricultural and food chemistry, 59(5), 1487–1490.
  19. Glenn, A. J., Aune, D., Freisling, H., Mohammadifard, N., Kendall, C. W. C., Salas-Salvadó, J., Jenkins, D. J. A., Hu, F. B., & Sievenpiper, J. L. (2023). Nuts and Cardiovascular Disease Outcomes: A Review of the Evidence and Future Directions. Nutrients, 15(4), 911.
  20. Howarth, N. C., Saltzman, E., & Roberts, S. B. (2001). Dietary fiber and weight regulation. Nutrition reviews, 59(5), 129–139.
  21. Mizushige, T., Inoue, K., & Fushiki, T. (2007). Why is fat so tasty? Chemical reception of fatty acid on the tongue. Journal of nutritional science and vitaminology, 53(1), 1–4.
  22. Food Price Variation. Feeding America. (2019). Available at https://www.feedingamerica.org/sites/default/files/2019-05/2017-map-the-meal-gap-food-price-variation_0.pdf.
  23.  Damms-Machado, A., Weser, G., & Bischoff, S. C. (2012). Micronutrient deficiency in obese subjects undergoing low calorie diet. Nutrition journal, 11, 34.
  24. Pearson, A. G., Hind, K., & Macnaughton, L.S. (2023). The impact of dietary protein supplementation on recovery from resistance exercise-induced muscle damage: A systematic review with meta-analysis. European Journal of Clinical Nutrition, 77(8), 767-783.
  25. Lemon, P. W., Berardi, J. M., & Noreen, E. E. (2002). The role of protein and amino acid supplements in the athlete’s diet: does type or timing of ingestion matter?. Current sports medicine reports, 1(4), 214–221.
  26. Wolever, T. M., & Miller, J. B. (1995). Sugars and blood glucose control. The American journal of clinical nutrition, 62(1 Suppl), 212S–227S.
  27. Hoffman, J. R., & Falvo, M. J. (2004). Protein – Which is Best?. Journal of sports science & medicine, 3(3), 118–130.
  28. Davies, R. W., Carson, B. P., & Jakeman, P. M. (2018). The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis. Nutrients, 10(2), 221.

About Chrissy Arsenault, MBA, RDN, CPT

Chrissy Arsenault is a Colorado-based Registered Dietitian with over a decade of experience in health and wellness. She holds a Bachelor of Science degree in Nutritional Sciences from Cornell University and a Master of Business Administration from Indiana University. As a recognized nutrition expert, she has been interviewed at top news outlets and counsels clients on a variety of health conditions. In her spare time, she competes as a nationally ranked powerlifter in the USPA with state records in Indiana and Colorado for USAPL and USPA. She's also a Certified Personal Trainer through the International Sports Sciences Association (ISSA).

View All Articles

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap