The 8 Best Meal Replacement Shakes of 2025, With Dietitian Advice

Whether you’re a calorie-burning athlete or a gym enthusiast aiming to hit your daily macros, a meal replacement shake could be your perfect quick fix. These convenient meal shakes differ from the best protein powders, since meal replacement shakes are balanced with carbs and fats and rich in essential nutrients like fiber, vitamins, and minerals. Protein shakes, meanwhile, may be high in protein content but lack the additional nutrients to replace a full meal. Athletes may turn to meal replacement shakes to assist with weight loss, for convenience, or to fill specific nutritional gaps and improve performance.

Selecting the right meal replacements isn’t a one-size-fits-all deal — it’s all about your unique preferences and fitness goals. That’s where BarBend’s expert testing team and I, a registered dietitian, come in. We tested and analyzed dozens of meal replacements, rating them each on the following criteria:

• Formulation: Does the meal replacement have high-quality ingredients with minimal additives? Are the ingredients clinically dosed to best support athletes?
• Taste: Is the meal replacement shake pleasant to drink, or does it leave a weird aftertaste? Is the drink something we’d find ourselves craving and enjoying? Are there different flavor options?
• Solubility: Does the meal replacement powder mix well with a variety of liquids? Is there a gritty, coarse texture, or is it smooth and silky?
• Cost: Does the cost accurately reflect the overall value of the product? Is it affordable for most people? Are there subscribe and save options?

The BarBend team has helped over 1.6 million athletes find the right supplements for their nutritional needs and goals. After countless taste tests and trials using our detailed supplement testing methodology and consulting with Chelsea Rae Bourgeois, M.S., R.D.N., L.D., we’ve handpicked a diverse list of the best meal replacement shakes to suit a variety of athletes. So, let’s scoop into them!

Best Meal Replacement Shakes of 2025

• Best Meal Replacement Shake: Transparent Labs Mass Gainer 
• Best Meal Replacement Shake for Weight Gain: Ka’Chava Whole Body Meal
• Best-Tasting Meal Replacement Shake: Huel Black Edition
• Best Keto Meal Replacement Shake: HLTH Code Complete Meal
• Best Organic Meal Replacement Shake: Orgain Vegan Organic Nutrition Shake
• Best Protein Meal Replacement: Huel Ready to Drink Shakes
• Best Meal Replacement Shake for Diabetics: 310 Meal Replacement Shake
• Best Vegan Meal Replacement Shake: Rootana

Medical Disclaimer: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of qualified medical advice. If you’re looking to make a significant change to your diet and training regimen or replace a significant percentage of your food with meal replacements, please consult your medical professional first.

Best Meal Replacement Shakes Video Review

Join BarBend expert tester Jake Herod, NASM-CNC, and registered dietitian nutritionist Chelsea Rae Bourgeois, M.S., R.D.N., L.D., as they break down our picks for the best-tasting meal replacements, from the best shakes and bars to options suited for weight gain and vegan diets.

https://www.youtube.com/watch?v=1_N9oRt9Lto

Best Meal Replacement Shake: Transparent Labs Mass Gainer

Pros

Ideal for those who want to gain weight or muscle mass

No artificial sweeteners or additives

Whey protein sourced from grass-fed cows

Cons

Not a fit for those trying to lose weight, thanks to high caloric content

High sodium and saturated fat content

If you’re looking to gain weight fast and safely, the trick is consuming more calories than you burn, while still focusing on healthy, nutrient-dense foods. Calorically-dense liquids, like meal replacements, can be a game-changer when you’re feeling full but still need to hit your calorie goals. (9) That’s where Transparent Labs Mass Gainer comes in, delivering a hefty 730 to 750 calories per serving. As our top pick as the best mass gainer, its nutritionally balanced formula makes it an effective ally in your weight-gain journey.

Expert reviewer Chelsea Rae Bourgeois, M.S., R.D.N., L.D., gives it a 4.25 out of 5 for its formulation. She notes, “It accomplishes exactly what it’s intended to accomplish, and the ingredients list is very transparent.” Each serving delivers a well-rounded 53 grams of protein, 14 grams of fat, and 110 grams of carbs, sourced from high-quality ingredients, like grass-fed whey protein, medium-chain triglyceride (MCT) oil, coconut milk, organic tapioca maltodextrin, oat flour, and sweet potato powder.

Beyond the macros, Transparent Labs Mass Gainer also includes 3 grams of creatine monohydrate, an effective dose of the most researched and proven supplement to build muscle mass and enhance athletic performance. (10) However, Bourgeois pointed out its higher sodium and saturated fat content, cautioning, “If heart health is a concern, you should be mindful of how frequently you use this powder.”

On the taste front, while the BarBend team wished for more flavor options, our tester was impressed with the Chocolate Glazed Donut flavor. “It legit tastes like a chocolate donut,” they say, giving taste a 4 out of 5 rating.

The product’s solubility also stood out, earning a solid 4.5 out of 5 rating. “It dissolved well with no clumps, and the consistency was enjoyable,” our tester adds. They also reported no adverse effects after using the mass gainer.

We rated Transparent Labs Mass Gainer 3 out of 5 for overall value. While most mass gainers are priced under $5 per serving, this comes in at $5.33. However, if your budget allows and you value a high-quality formula with third-party testing, it’s a strong choice to help you easily add quality calories to your diet. For a cheaper meal replacement shake, you might consider Huel Black Edition.

Good for: Individuals who want to gain weight and build muscle quickly.

Read our full Transparent Labs Mass Gainer Review.

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Best Meal Replacement Shake for Weight Gain: Ka’Chava Whole Body Meal

Pros

Over 70 plant-based ingredients

High fiber content to promote digestion

No artificial flavors, preservatives, or sweeteners

Cons

Pricier than other options we tested

May experience bloating

Ka’Chava Whole Body Meal secures the top spot with its powerful, all-natural blend of over 85 superfoods. This meal replacement offers a balanced mix of macronutrients and essential micronutrients, effectively filling nutritional gaps and supporting overall health. Plus, it’s loved for its flavor, delivering great taste without any synthetic fillers or creamers. This is also why it’s also one of the best protein shakes for weight loss.

Ka’Chava ticks all the right nutritional boxes, earning a 4.5-star rating from BarBend expert Chelsea Rae Bourgeois, M.S., R.D.N., L.D. She notes, “You get a good balance of macronutrients and a really impressive list of vitamins and minerals. Plus, it provides a good amount of dietary fiber per serving — yay, gut health!” The formula also includes prebiotics, probiotics, and digestive enzymes to enhance digestion. (3)(4)

As a vegan formula, Ka’Chava offers a robust combination of plant-based proteins — like yellow pea and whole-grain brown rice proteins — to provide all the essential amino acids we need to obtain from our diet.

“Because plant-based sources each rarely contain all of the essential amino acids, combining multiple plant sources helps deliver a complete protein,” says Dr. Jennie Stanford, M.D.

The meal replacement also provides adaptogens for stress relief, antioxidants to fight inflammation, omega-3 fatty acids for heart and brain health, and a variety of super greens, vitamins, and minerals to fill nutritional gaps. (6)(7)(8)  

Despite its extensive ingredient list, one serving provides just 240 calories, making it lighter than many other meal replacements. While its balanced blend of fats, carbs, and protein can satisfy, some users may experience some GI or stomach discomfort. “I felt a bit bloated after having this shake, but didn’t experience any other negative side effects,” says our tester who gave side effects a 3.5 out of 5 score.

Regarding Ka’Chava’s taste, our product tester was impressed and rated it a 4 out of 5. “This is one of the best meal replacements and plant-based shakes I’ve tried,” they say. “It has a slightly earthy flavor but barely noticeable, and I didn’t notice too much grittiness, either.” Pro tip: Mix in a blender over a shaker bottle for a smoother consistency. 

Ka’Chava might be pricier at $4.66 per serving, but we still gave it a solid 4 out of 5 for overall value. To echo our tester, “It’s definitely expensive, but you’re paying for quality ingredients that are packed with nutritional value.” For a similar vegan meal replacement shake at a lower price point, try Rootana.

Good for: Vegan athletes who want a nutrient-dense shake to support weight gain.

Read our full Ka’Chava Meal Replacement Review.

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Best-Tasting Meal Replacement Shake: Huel Black Edition

Pros

Balances high protein content with low carb content

Amazing taste options

Testers didn’t experience negative side effects

Cons

Independent testers not specified

Includes 4g added sugars

Meal replacements often lack flavor variety, but Huel Black Edition stands out with some of the best-tasting meal replacement shakes. Nine options delighted our testers, particularly the Cookies & Cream flavor. One tester described it as having “the perfect level of sweetness,” rating the overall flavor a 5 out of 5. They found it made their espresso taste even more delicious.

“While I usually only recommend meal replacement shakes for times when you’re in a pinch, this product does a better job than most of providing a balanced macronutrient profile,” says BarBend expert reviewer Chelsea Rae Bourgeois, M.S., R.D.N., L.D., “Still, I think it could use a few more grams of carbs and micronutrients to constitute a true meal replacement,” giving the overall formulation a 3.5 out of 5. For those looking to follow a higher-protein, lower-carb eating plan, this could fit in well.

Each serving packs 400 calories, perfectly balanced with 40 grams of protein, 20 to 25 grams of carbs, and 17 to 18 grams of fat, depending on the flavor. Plus, it’s loaded with all essential vitamins and minerals, including 71% of your daily vitamin C, 20% of your calcium, and 50% of your iron needs.

BarBend editorial member and certified personal trainer appreciates the product’s solubility, rating it 4.5 out of 5. “It mixes pretty well, which I liked, but I could taste some of the graininess from the powder when I just mixed it with water. However, I actually liked the feeling of drinking something a bit thicker than my usual protein shake.”

After several weeks of using Huel, our tester reported no negative side effects, awarding it a perfect 5 out of 5 in this category. “I swapped this in for my usual morning protein shake, and the amount of carbs have helped fuel my workouts,” they say. Even their partner, who typically experiences gastrointestinal issues with whey, had no trouble with Huel, as it uses whey isolate, which contains very little lactose. (15)

Huel earned a 3.5 out of 5 for third-party testing since it doesn’t specify its independent testers, which may concern athletes subject to drug testing. On the bright side, we appreciate its label and website transparency. If transparency and certification is a major priority for you, consider the Transparent Labs Mass Gainer instead.

Costing up to $3.41 per serving, Huel isn’t the cheapest option. However, its ample calories and high marks for taste offer solid value.

Good for: Athletes who prioritize flavor and a balanced macro profile.

Read our full Huel Black Edition Meal Replacement Review.

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Best Keto Meal Replacement Shake: HLTH Code Complete Meal

Pros

Includes whey protein concentrate, egg whites, and grass-fed collagen

Keto-friendly with blend of healthy fats

Sugar-free

Cons

Low carb content isn’t ideal for non-keto athletes

Requires a blender to mix well

The keto diet, known for its high-fat and ultra-low-carb approach, requires a daily carb intake of fewer than 50 grams to shift the body’s fuel source from glucose to ketones. (11) HLTH Code Complete Meal supports this by offering just 13 grams of carbs — 9 of which are dietary fiber — and a hearty 27 grams of fat and protein, making it a safe bet for those aiming to stay in ketosis.

HLTH Code Complete Meal features a “Healthy Fats Blend” — with coconut oil powder, MCT powder, flaxseed powder, and other sources — to deliver a balanced mix of omega-3 and omega-6 fatty acids. It also packs a protein punch with whey protein concentrate, egg whites, and grass-fed collagen, renowned for enhancing skin, hair, nails, and joints. (8)(12)(13) 

This keto-friendly meal replacement also provides 50 percent of your daily essential vitamins and minerals. These include key micronutrients that may be low in a low-carb diet, such as folate, thiamine, magnesium, and vitamins A, E, and B6. (14) 

Our expert reviewer Chelsea Rae Bourgeois, M.S., R.D.N., L.D., gave the formula a 2 out of 5, noting that it’s not ideal for those seeking a well-balanced meal due to its low-carb content. However, for keto enthusiasts, it shines. The shake is entirely sugar-free, sweetened instead with low-glycemic monk fruit extract and Stevia, a feature our expert praises: “I like how this shake doesn’t contain any sugar at all.”

Our tester tried three flavors from this brand and gave a solid 4 out of 5 score for taste. “The vanilla option has a hint of a nutty flavor, the chocolate macadamia flavor isn’t very strong, and the chocolate flavor definitely tastes like a plant-based protein,” says our tester. “Overall, I wish the flavors were a bit stronger, but I could easily see myself drinking the vanilla or chocolate macadamia shakes again.”

Solubility took a hit and only scored a 3 out of 5. “The bag tells you to mix it in a shaker cup, but… don’t do that. You better throw this powder into a blender if you don’t want a chunky consistency,” says our tester. “Once mixed, this shake is super smooth and creamy.”

We rated it a 3 out of 5 for overall value. At $59.95 for a 15-serving bag, each meal costs about $4. While it is not the priciest option, more affordable alternatives are available, like Huel Black Edition or Rootana (although those may not fit your keto criteria).

Good for: Keto athletes who want a meal replacement low in carbs and high in healthy fats.

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Best Organic Meal Replacement Shake: Orgain Organic Nutritional Protein Shake

Pros

USDA Certified Organic and Non-GMO

Dairy-free and plant-based options available

Convenient for on-the-go

Cons

11g of added sugar

Would like to see more fiber

While some meal replacements may boast a few organic ingredients, Orgain Organic Nutritional Protein Shakes stand out with their USDA Certified Organic and non-GMO credentials. Besides its vitamin and mineral blend, all ingredients are organic and free from chemical fertilizers, pesticides, and artificial agents, including artificial sugars and sweeteners. (16)

Orgain’s meal replacement shakes cater to dairy-free and plant-based diets, offering 16 grams of protein per serving. Dairy options draw from organic milk and whey protein concentrates, while plant-based varieties feature organic pea protein and chia seeds. These shakes blend vitamins, minerals, fruits, and vegetables, delivering up to 21 essential nutrients, making them some of the best organic protein products.

However, it’s crucial to remember that “organic” doesn’t automatically mean “healthy.” Despite their organic label, these shakes can still contain added sugars, fats, oils, and fillers that don’t necessarily boost their nutritional value. For instance, Orgain’s shakes contain up to 11 grams of added sugar. If you’d rather have a formula with less sugar, consider Huel Ready-to-Drink, which has 1-5g of sugar per serving.

With only 250 calories per serving, these shakes are on the lower end of the spectrum for meal replacements. Additionally, they offer just 2 grams of fiber, compared to other options that provide up to 9 grams. “With 16 grams of protein, 30 grams of carbs, and seven grams of fat, this pre-made nutrition shake can be an ideal snack option between meals,” says Chelsea Rae Bourgeois, M.S., R.D.N., L.D. All things considered, we rate Orgain’s formulation a 3.75 out of 5.

Flavor was once a weak spot for Orgain, limited to Creamy Chocolate Fudge. However, their lineup has expanded to include vanilla, coffee, and strawberry-inspired flavors. Amazon reviewers mostly praise the shakes for their great taste.

Convenience and mixability are where Orgain truly excels. It scores a perfect 5 out of 5 for solubility, and it’s ready to drink straight from the bottle — just pop open and enjoy! “If you need a snack in a pinch, this pre-made nutrition shake from Orgain is a viable option,” says Bourgeois.

On the price front, Orgain also shines, earning a 5 out of 5. A four-bottle pack costs $9.48, breaking down to just $2.37 per serving, making it an excellent, budget-friendly choice for those seeking an affordable meal replacement shake.

Good for: Those who want an affordable, organic meal replacement.

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Best Protein Meal Replacement Shake: Huel Ready to Drink Shakes

Pros

Exceptional convenience for busy athletes

Clinically backed protein content for improving body comp

Higher carb content may enhance strength and muscle growth

Cons

More expensive price point

High sodium content

Features some filler ingredients

We crowned Huel Black Ready-to-Drink Shakes as the best meal replacement drink for high-protein on the go, delivering 20 to 22 grams of protein per bottle from various plant-based proteins. Huel Black Edition is also available as a ready-to-drink shake, offering an impressive 35 grams of protein per bottle. This protein content aligns with the recommended intake for improving body composition and performance, where at least 20 grams per meal is considered ideal. (17)

“While I appreciate the balance of nutrients in each bottle of Huel, the 20-22 grams of protein leaves me wanting a bit more in terms of a meal replacement shake,” says Chelsea Rae Bourgeois, M.S., R.D.N., L.D. If tracking daily protein, how much protein you need depends on various factors, but aiming for 1.2 to 1.6 grams of protein per kilogram of body weight is a solid guideline for most adults. (18) If you’re focused on weight loss or leading an active lifestyle, increasing to 2 grams per kilogram is wise, and potentially even more if muscle gain is your goal. (19) 

But it’s not just protein that matters — Huel’s 37 to 41 grams of carbs may enhance strength and muscle growth when paired with resistance training, thanks to their protein-sparing effect for minimizing muscle protein breakdown. (19) The shakes also pack up to 7 grams of fiber, which can help keep you fuller longer, positioning themselves as some of the best meal replacement shakes for weight loss. Plus, with 27 vitamins and minerals, it fills in any nutritional gaps you might have.

However, some flavors contain up to 460 milligrams of sodium, and some filler ingredients like sunflower lecithin and gellan gum — details worth noting if you’re keeping an eye on your intake and the quality of ingredients. “I appreciate that these shakes are low in added sugars,” says Bourgeois who gave a 3.75 out of 5 rating for its formulation. “That’s not always the case with pre-made shakes.”

One drawback to note is the texture. “I found the texture to be SUPER thick, to the point where your mouth is sticky,” reported our tester. We recommend refrigerating it and giving it a good shake before you dive in and rated texture a 2.5 out of 5. For better solubility, try the Orgain Organic Nutritional Protein Shakes.

Lastly, at $5.54 per bottle, Huel is pricier than many other meal replacements, though subscribing can save you over $1.00 per bottle. But as our tester pointed out, “It’s important to remember that this is a complete meal replacement drink, high in calories, all macros, and micros, so the price is easier to justify.” Plus, the ultra-convenience of a ready-to-drink shake adds to its value. Ultimately, we gave it a 3.5 out of 5 for value.

Good for: Those seeking a high-quality meal replacement that’s ideal for on-the-go usage.

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Best Meal Replacement for Diabetics: 310 Meal Replacement Shake

Pros

Plenty of delicious flavors to choose from

No added sugars

Creamy texture when blended well

Cons

Not enough calories for a true meal replacement

Proprietary blends obscure dosage

310 Meal Replacement Shakes offer a low-carb option that is free of added sugars and contains up to 7 grams of carbs, making them a suitable choice for people with diabetes managing their blood sugar levels. Even if you don’t manage diabetes, these shakes can be a smart choice for those who prefer to get their carbs from whole foods. With 13 tempting flavors like Cookies ‘N Cream, Caramel Sundae, and Tropical Coconut, they can satisfy a sweet tooth without the blood sugar spike and crash.

This formula offers 15 grams of protein from pea, brown rice, and pumpkin sources, delivering a complete essential amino acid profile. (5) It also includes 27 vitamins and minerals in various nutrient blends, featuring fiber, adaptogens, probiotics, digestive enzymes, and superfoods to boost overall nutritional value and health. (6)(7)(8)

However, we don’t consider 310 a proper meal replacement. Why? Each serving delivers only 110 calories, and even doubling the portion still leaves you with a low-calorie intake — while also doubling the cost. However, for those looking to lose weight, this could be a great option when you are working under direct medical supervision for a very-low calorie diet.

For these reasons, we rated 310 Meal Replacement Shakes 2.5 out of 5 for formulation. As BarBend expert reviewer Chelsea Rae Bourgeois, M.S., R.D.N., L.D., points out, “The macro ratio versus its cost leaves you wanting more, and the proprietary blends make you wonder what you’re actually drinking.” If you still want a lower-calorie “meal replacement,” consider the Orgain Organic Nutritional Protein Shakes instead, which ring in at 250 calories per bottle.

Though we don’t recommend this shake as a meal replacement, it does work well as a low-carb snack to boost your protein intake. “I tried the variety pack, and I liked the chocolate, mocha, and vanilla flavors,” notes our tester, giving the taste a 4 out of 5. “But I’d skip the coconut flavor — it just didn’t work for me.”

Solubility also scored a 4 out of 5. “It looked like it was going to have a grainy consistency, but I didn’t notice it,” says our tester. “And when I popped it into a blender, the creaminess reminded me of a milkshake.”

The price point didn’t impress us either, as a 28-serving bag costs $89.99, about $3.21 per serving. Given the low-calorie count, we rated the overall value at 2 out of 5. Still, it could be appropriate for some people’s needs.

Good for: Athletes managing diabetes who need a low-carb, no-added sugar option.

Read our full 310 Meal Replacement Shake Review.

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Best Vegan Meal Replacement Shake: Rootana

Pros

20g of pea protein plus flaxseed powder

Ideal macronutrient ratio

Rich in vitamins and minerals to boost overall health

Cons

Limited flavor options

Solubility could be improved

If you’re looking for the one the best vegan meal replacement shakes, Rootana takes our top spot thanks to its well-rounded, plant-based nutritional profile. Each serving delivers 20 grams of protein from pea protein, which contains all essential amino acids. (20) However, pea protein is lower in methionine, so Rootana adds flaxseed powder to increase the contents of this crucial amino acid. (21)

Additionally, Rootana provides at least 20% of your daily intake of 27 essential vitamins and minerals in each serving. This includes B vitamins, iron, vitamin D, and other key micronutrients that can sometimes be harder to obtain from plant-based sources alone. (22) 

Rootana features cleaner ingredients — like oat flour powder and organic coconut sugar — to offer 14 grams of omega-rich fats and 44 to 46 grams of unrefined carbs, including 7 to 9 grams of fiber. “Rootana scores a 4 out of 5 for its formulation, with high marks for its ingredients list and macronutrient ratio and deductions for the missing nutrition info on the website,” says registered dietitian and BarBend expert contributor Chelsea Rae Bourgeois. “Can’t score what you don’t know in full.” If you want more transparency on the ingredient label for your vegan meal replacement shake, consider Ka’Chava Whole Body Meal.

When it comes to taste, our tester gave the Dark Chocolate flavor a 3 out of 5, stating, “It’s okay — I’ve had better, but I’ve definitely had worse, and just wish it were a bit sweeter.” With only Vanilla and Original (which has an oatmeal-like taste) as the other available flavors, it’s tough to judge the taste range comprehensively.

Solubility is another area where Rootana could improve. Our tester rated it a 2 out of 5, noting, “I followed the mixing instructions, but it was quite thick. Adding more water than instructed did help.”

In terms of value, Rootana scored a 4 out of 5. At $49.99 for a 14-serving bag, about $3.57 per meal, it’s a strong mid-range option for those seeking a nutritious vegan meal replacement. Plus, a 20% discount is available through subscription, making it even more wallet-friendly. 

Good for: Vegans who want a complete, nutrient-dense meal replacement.

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How We Tested and Chose the Best Meal Replacement Shakes

Meal replacement shakes vary enormously concerning the nutrition they provide. In order to provide a well-rounded list, our team of BarBend experts, including athletes and personal trainers, tested dozens of products, including pre-made shakes and powders. We considered all the ingredients one might need. Using our supplement testing methodology, these are the factors we used to make our picks: 

• Formulation: The value of a meal replacement hinges on its ingredients, so we focused on selecting high-quality formulations while minimizing unnecessary additives. Our range also accommodates various dietary needs, including formulations free of gluten, other common food allergens, and artificial sweeteners.  
• Macros and micros: We prioritized meal replacements that balance all three macronutrients — carbohydrates, fat, and protein — to support essential body functions, except when tailored for specific diets like diabetes. (1) While these shakes might not resemble a vibrant plate of fruits and veggies, the best meal supplements deliver essential vitamins and minerals your body needs to sustain basic body functions. (2) 
• Calories: Calorie needs vary depending on age, body composition goals, activity level, and other factors. We’ve chosen products with a range of calorie counts to accommodate these individual differences, just as each meal on your plate should.
• Taste: A meal replacement should be as satisfying as a regular meal. While taste is subjective, we’ve selected options that we believe offer satisfying flavors and a variety to suit diverse preferences.
• Solubility: Meal replacements can clump and thicken due to their larger serving sizes and the inclusion of carbs and fat. However, we’ve focused on options that mix well, even if they occasionally require the power of a blender for a smoother, milkshake-like consistency.
• Cost: Our selection spans a range of prices to fit most budgets, and we’ve included subscription options for those seeking cost savings.

[Related: Best Protein Shakes]

Meal Replacement vs. Protein Shakes

You may already be using protein shakes to supplement your diet, but meal replacement shakes are a little bit different. 

While traditional protein shakes typically provide protein as the primary ingredient with trace amounts of carbs and fats (depending on the type of protein), meal replacement drinks are intended to replace a balanced meal. 

They’re usually significantly higher in carbohydrates and fats, similar to what you’d find in a whole-food meal. These additional nutrients often come from ingredients such as oat powder, sweet potato powder, MCT oil powder, and other whole-food sources. If you’re using a meal replacement shake that’s higher in calories, similar to mass gainers, you may also see other simple carbohydrate sources like maltodextrin to increase the carbohydrate content. 

Certain meal replacement shakes, like Ka’Chava Whole Body Meal, may also include various superfoods, like freeze-dried fruits and vegetables, to provide even more vitamins and minerals with each serving. 

Who Are Meal Replacement Shakes For?

Meal replacement shakes are a great choice for anyone who doesn’t have the time to prepare and eat a whole-food meal. Maybe you’re traveling and don’t have access to your normal food, or you’re busy in meetings all day, or you’re a personal trainer who’s working with back-to-back clients for eight hours–meal replacements offer a quick, convenient way to get in some nutrients. 

They may also be beneficial for those who are looking to gain weight and struggle to consume enough calories. If you’re bulking and regularly find yourself unable to hit your calorie and macro targets, adding a meal replacement shake may be much easier than forcing yourself to eat another solid meal. 

Benefits of Meal Replacement Shakes

Meal replacement supplements offer a quick, efficient meal option. As with any supplement, there are pros and cons of meal replacements, but here are some of the reasons why people choose them over whole foods:

• Convenient: As a non-perishable option, meal replacements are easy to pack and carry, ensuring you have a nutritious meal available wherever you are. So no need to prepare a full meal or resort to unhealthy fast food — just shake, sip, and go.
• Provides balanced nutrition: Unless formulated for specific diets, these products deliver a balanced mix of essential nutrients, ensuring you get the macros, fiber, vitamins, and minerals your body needs for optimal health and wellness.

• Offers portion control: Meal replacements take the guesswork out of portioning, so you don’t have to measure or weigh your food if you count macros. Each serving provides a specific amount of calories and nutrients, making it easier to manage your intake and monitor portions. 
• May be cost-effective: Opting for meal replacements can be a smart move for your budget, helping to cut down on a long shopping list and reduce food waste. Plus, they often cost less than eating out or crafting elaborate healthy meals, offering a cost-effective way to keep your nutrition on track.
• May support body composition goals: If you’re looking to lose weight, swapping one daily meal with a meal replacement can be an effective strategy for short- and (potentially) long-term results. (23)(24) Conversely, if you want to gain weight, these supplements can help you increase your daily calorie intake without the hassle of consuming large amounts of food. (9) “If you have specific goals regarding weight or athletics, consider working with a knowledgeable nutrition professional who can recommend personalized macronutrient ranges to accomplish your goals,” says Dr. Jennie Stanford, M.D.

What to Consider Before Buying Meal Replacement Shakes

Choosing the best meal replacement shakes for women and men can be overwhelming with countless products on the market. To simplify this selection process, here are a few key tips to keep in mind.

Macro and Micronutrient Needs

Select a shake that aligns with your specific nutritional needs and goals, whether following a keto diet and needing a low-carb option or aiming to maximize post-workout muscle gains with a higher-protein shake. Many shakes also come packed with essential vitamins and minerals to help fill nutritional gaps, so it’s wise to identify which nutrients you might need more of (or less of, like sodium) to get the most out of your purchase.

Bonus Health-Promoting Compounds

Beyond macros, vitamins, and minerals, some shakes offer health-promoting compounds like prebiotics, probiotics, digestive enzymes, and adaptogens. Consider what extras might benefit your lifestyle and double-check the labels to ensure you get the nutrients that matter most to you.

Dietary Restrictions and Allergens

Whether you have Celiac disease, follow a plant-based diet, or avoid artificial sweeteners, select a meal replacement shake that accommodates your dietary restrictions and preferences. Meal replacement shakes may also contain or be processed in facilities that handle common food allergens like tree nuts, soybeans, and wheat. 

Taste and Solubility 

Like enjoying a good meal, you should look forward to sipping your meal replacement shake. After all, no one wants to struggle with a clumpy, unappetizing drink. When trying a new brand or flavor, it’s worth checking out reviews and round-ups to see which options are smooth and satisfying.

Intake Strategy 

When incorporating meal replacement shakes into your routine, consider both the timing and frequency of consumption. If you’re often on the go, a pre-mixed, ready-to-drink option might be more convenient. “Some bottled meal replacement shakes are better than others because of ingredient quality, nutritional balance, and the presence of preservatives or additives. It’s important to examine the ingredient list to ensure it lines up with your wellness goals and preferences,” says Dr. Christopher Mohr, Ph.D., R.D. However, if you don’t mind blending your shakes with liquid, one of the best meal replacement protein powders could be your best bet. 

Additionally, think about how frequently you’ll be using these shakes — just remember you shouldn’t live on meal replacement shakes. Understanding how often you’ll consume them can help you manage your budget effectively. 

Clean Ingredients vs. Additives

Clean ingredients typically refers to whole-food based, minimally processed ingredients, while additives can refer to things like artificial sweeteners, thickeners, and preservatives. Not all additives are bad — in fact, some serve practical purposes, like lengthening shelf life or improving texture — but they may cause digestive issues or unwanted exposure to overly processed foods. Lok for trustworthy certifications (like USDA Organic or NSF Certified for Sport) that may indicate a cleaner formulation, and remember that fewer ingredients often indicates a more natural product.

Sweeteners

Some athletes may simply prefer a sweeter-tasting meal replacement drink, which is totally fine. However, artificial sweeteners like high fructose corn syrup may dilute the nutritional value of a meal replacement shake. Instead, look for natural sweeteners like monk fruit, stevia, or organic coconut sugar on the ingredients list. “Stevia is calorie-free and has minimal impact on blood sugar, while monk fruit sweetener is also free from calories should not have an impact on blood sugar levels,” notes Dr. Christopher Mohr, PhD, RD.

Potential Drawbacks of Meal Replacement Shakes

On the surface, meal replacement shakes may seem like a convenient, all-in-one nutritional option. However, they’re not right for everybody, and you should talk to your doctor or trusted medical professional before relying on them regularly. Here are a few other common risks of frequently consuming meal replacement shakes.

Nutritional Gap

Not all meal replacement shakes are created equal. Depending on the goal and intended usage of a specific meal replacement drink, the supplement may be lacking in certain nutrients or have an unoptimal balance of macronutrients. Look for a formulation that’s labeled “complete meal” with balanced macros that follow the recommended distribution range (45–65% from carbs, 20–35% from fats, and 10–35% from protein) with added essential vitamins and minerals.

Not Optimized for Digestion

Many meal replacements are particularly low in fiber, with less than 3g per serving. This dosage doesn’t serve digestive health, and it may mean you feel hungry again quickly after consuming this “meal.” Similarly, some meal replacement drinks (particularly the pre-bottled options) may have additives like emulsifers or gums that can cause bloating or cramps. In our testing, we prioritized the best meal replacements with 4g or more of fiber per serving.

Less Filling

Drinking your calories isn’t nearly as satiating as eating and chewing a full plate of food. In fact, liquid meal replacements digest at a faster rate than solids, so you risk feeling hungry after. Also, humans aren’t great at judging their fullness when relying on shakes, so the risk of over- or under-eating is higher. If you’re looking for the best meal replacement shakes for weight loss, prioritize a protein-rich version and make sure you’re talking to a medical professional about the best appetite regulation strategy for you.

May Displace Whole Foods

In theory, sure, the convenience of meal replacement shakes sounds ideal. In actuality, dietitians would rather you get the majority of your nutrients from real, whole foods. If you rely too heavily on meal replacement shakes, you’re missing out on the beneficial compounds of whole foods, like phytonutrients and antioxidants.

Cost Over Time

There’s no getting around it: The best meal replacement drinks are more expensive than whipping up a meal from the grocery store (or even from the best meal delivery service). Meal replacement shakes can range from $2 to $7 per serving, with the average typically costing around $4 per serving. If you try to cut corners by choosing a cheaper meal replacement, you risk losing out on beneficial added ingredients. Over time, this may not be sustainable for your budget.

Comparing the Best Meal Replacement Shakes

To help you find the best meal replacement drinks for you, we put together this handy chart comparing our best options across the most important variables. Each spec listed is per serving, so you can easily compare across products.

Product Name	Type	Calories	Protein	Fiber	Price per serving
Transparent Labs Mass Gainer	Powder	730-750 cal	51-53g	4-6g	$5.33 one-time, $4.80 subscription
Ka’Chava Whole Body Meal	Powder	240 cal	25g	4-7g	$4.66 one-time, $4 subscription
Huel Black Edition	Powder	400 cal	39-41g	7-8g	$3.12-$3.41 one-time; $2.50-$2.74 subscription
HLTH Code Complete Meal	Powder	400 cal	27g	9g	$4 one-time; $3.33 subscription
Orgain Vegan Organic Nutrition Shake	Bottled Drink	250 cal	16g	1-2g	$2.37 for a 4-pack; $2.62 for a 12-pack
Huel Ready to Drink Shakes	Bottled Drink	400 cal	20-22g	4-7g	$5.54 one-time; $4.42 subscription
310 Meal Replacement Shake	Powder	100 cal	15g	5g	$3.21-$4.28 one-time; $2.41-$3.21 subscription
Rootana	Powder	400 cal	20g	7-9g	$3.57 one-time; $2.86 subscription

How Much Do Meal Replacement Shakes Cost?

Based on our research, meal replacements typically cost around $4.04 per serving, with prices ranging from $2.37 to $6.04. Factors such as brand, pack size, formulation, and certifications significantly influence these costs. In general, meal replacements with higher calories, better nutritional value, and more certifications tend to be pricier.

Best Meal Replacement Shake	Transparent Labs Mass Gainer	$5.33 per serving
Best Meal Replacement Shake for Weight Gain	Ka’Chava Whole Body Meal	$4.66 per serving
Best-Tasting Meal Replacement Shake	Huel Black Edition	$3.12 per serving
Best Keto Meal Replacement Shake	HLTH Code Complete Meal	$4.00 per serving
Best Organic Meal Replacement Shake	Orgain Vegan Organic Nutrition Shake	$2.37 per serving
Best Protein Meal Replacement	Huel Ready to Drink Shakes	$5.54 per bottle
Best Meal Replacement Shake for Diabetics	310 Meal Replacement Shake	$3.21 per serving
Best Vegan Meal Replacement Shake	Rootana	$3.57 per serving

Best Meal Replacement Shakes FAQs

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