Let’s get this out of the way early — the best protein powders can be beneficial regardless of your gender. A woman can reap the same muscle-building, wellness-supporting perks from protein shakes as her male or nonbinary counterparts. So, when talking about the best protein powders for women, we’re really looking at supplements that can benefit a wide range of athletes of all genders. We’ll also touch on protein powders for life events like pregnancy.
When looking for a top protein powder for women, you’re looking for a profile that’s easily digestible, rich with the right amount of macronutrients, and flavorful with appealing taste. So, to help you reshape your women-specific protein search beyond looking for a pink label, we’ve tested dozens of powders, compiled our research, and consulted with registered dietitians to land on our favorite protein powders for female athletes.
The Best Protein Powders for Women in 2024
- Best Protein Powder for Women Overall: Transparent Labs 100% Grass-Fed Whey Protein Isolate
- Best Budget Protein Powder for Women: Nutricost Whey Protein Concentrate
- Best Tasting Protein Powder for Women: Xwerks Grow
- Best Protein Powder for Women’s Muscle Gain: Jacked Factory Authentic ISO
- Best Protein Powder for Women’s Weight Loss: Gainful Vegan Protein
- Best Protein Powder for Women Over 50: Legion Whey+
- Best Protein Powder for Pregnancy: Ritual Essential Protein Pregnancy and Postpartum
- Best Grass-Fed Protein Powder for Women: Onnit Whey Protein
- Best Whey Protein Powder for Women: Momentous Whey
- Best Organic Protein Powder for Women: Orgain Organic Plant-Based Protein
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine.
Best Protein Powders for Women Video Review
Join BarBend tester Jake Herod, NASM-CNC, and registered dietitian nutritionist Chelsea Rae Bourgeois, MS, RDN, LD, as they discuss some of the best protein powders for women, with a focus on how these supplements can support muscle gain, pregnancy, and organic diets.
Best Protein Powder for Women Overall: Transparent Labs 100% Grass-Fed Whey Protein Isolate
With 8 different flavors and 28 grams of whey protein from hormone-free, grass-fed cows, Transparent Labs Whey Protein Isolate is an excellent way to hit your protein macros.
Specs
- Price Per Serving: $2
- Protein Source: 100% Grass-Fed Whey Protein Isolate
- Protein Grams Per Serving: 28g
- Available Flavors: Milk Chocolate, Vanilla Oatmeal Cookie, French Vanilla, Peanut Butter, Dark Chocolate, Chocolate Peanut Butter, Unflavored, Strawberry Milkshake, Vanilla Peanut Butter, Mocha, Cinnamon French Toast, Blueberry Pancakes, Sugar Cookie
- Third-Party Testing: Yes (Informed Choice, Informed Protein)
Thanks to a wide range of tasty flavors, a clean, third-party tested makeup, and a solid dose of easy-digesting whey protein isolate, we think Transparent Labs 100% Grass-Fed Whey Protein Isolate is one of the best whey protein powders out there — for women, men, and nonbinary people alike. This supplement delivers 28 grams of whey protein isolate, a highly refined type of whey protein that’s filtered to remove the lactose and fat content. This can be great for athletes who have experienced digestive issues like bloating with other protein forms, such as concentrate.
Our expert, Chelsea Rae Bourgeois, a registered dietitian nutritionist, also really likes this formula. “I love that Transparent Labs Whey Protein Isolate is free from artificial sweeteners, food dyes, and preservatives,” Bourgeois says. “You get 28 grams of high-quality protein without any unnecessary fluff. Plus, it’s tested by a third-party lab, and the certificates of analysis are available right on the website.”
Our tester agrees. “This is, without question, one of the best protein powders I’ve had in recent memory. You get the satiety you want from a mixed shake, there aren’t any negative side effects post-consumption, and the flavors are impeccable,” they say. Of course, you’ll be paying for this leaner protein form to the tune of $2 per serving, which is why we rate this protein powder at 3.5 out of 5 in terms of cost.
“I haven’t experienced any stomach or digestive issues after drinking it as I sometimes do with other whey protein powders,” adds our tester. “It mixes easily with milk or water, too, with a nice consistency and no clumps. Plus, it’s a filling protein shake that keeps me plenty full in-between my normal meals.”
We also recommend Transparent Labs 100% Grass-Fed Whey Protein Isolate for women because of its calcium dosage of 114 milligrams. Studies indicate that keeping a diet with higher calcium counts may help qualm some troublesome PMS symptoms like cramps and food cravings. (1) While it’s not a complete answer to the recommended 1,200 milligrams of calcium per day, it can be a helping hand when added to a robust, well-rounded nutritional plan. (2)
Also, BarBend worked with an accredited lab to gather testing data on the accuracy and purity of more than 150 protein powders, including Transparent Labs Whey Protein Isolate. It ranked among the top 25% for heavy metals and top 10% for bisphenols, phthalates, and pesticides.
Finally, it should be noted that Transparent Labs only offers this 100% Grass-Fed Whey Protein Isolate in 30-serving tubs. That can be enough for a month’s worth of daily shakes, but there’s no option to buy in bulk for a cheaper cost per serving. If you’re interested in a powder you can buy in bulk, we’d recommend protein options from Nutricost and Bulk Supplements.
Read our full Transparent Labs Whey Protein Powder Review.
Best Budget Protein Powder for Women: Nutricost Whey Protein Concentrate
Nutricost's Whey Protein Concentrate comes in five different flavors and packs 25 grams of protein per serving. This product is also available in two- and five-pound containers, making it easier to buy in bulk.
Specs
- Price Per Serving: $0.98
- Protein Type: Whey Protein Concentrate
- Protein Per Serving: 25g
- Available Flavors: Chocolate Peanut Butter, Chocolate, Strawberry Milkshake, Unflavored, Vanilla
- Third-Party Testing: Yes
Some protein powders can cost upwards of two dollars per serving (or more), which definitely isn’t the most budget-friendly price point. When it comes to cost, our team gave Nutricost’s Whey Protein Concentrate a 5 out of 5. At only $0.98 per serving, this is a more approachable price point, compared to other products, which are usually at least $1.50 per serve.
“I’d score this formula a 3.5 out of 5, with high marks for its macro and BCAA ratios,” according to Chelsea Rae Bourgeois, our expert reviewer. “It has room for improvement with the sweeteners used.” While we like the 25 grams of protein per serving, this product is sweetened with sucralose, which may not work with all athletes. If you’re looking for a protein supplement with no artificial ingredients, check out our list of the best organic protein powders, which includes offerings from Legion, Ritual, and several others.
For flavor, though, our team gave this product a perfect 5 out of 5 rating. One of our testers tried the Chocolate Peanut Butter and absolutely loved the taste. “I generally am not the biggest peanut butter fan, actually,” they say. “But this one doesn’t overpower the chocolate, so I really enjoyed it.”
This product also mixes extremely well in even just a shaker cup, earning a 5 out of 5 for solubility. Some formulas may require a blender or might leave clumps and sediment after mixing but that certainly wasn’t the case here. We also loved the creamy texture, which was a lot like melted ice cream. “I like the price point, I like the taste, I love the protein content!” adds Meier.
Best-Tasting Protein Powder for Women: Xwerks Grow
One of the very few protein powders with no carbs or fat whatsoever, this product contains 25 grams of whey protein isolate and is great for anyone looking for a leaner protein option.
Specs
- Price Per Serving: $1.97
- Protein Source: 100% grass-fed whey protein isolate
- Protein Per Serving: 25.8-27.8g
- Available Flavors: Chocolate, Vanilla, Peanut Butter, Strawberry
- Certifications: No
When looking to hit your protein needs with a supplemental shake, it helps when the concoction actually tastes good, right? One of the best-tasting protein powders we’ve found in testing continues to be Xwerks Grow. Across the board, we’ve yet to find a flavor offering that lacks richness and consistency, so there’s little regret when opting for one taste over the next.
Taste scores a 5 out of 5. “I thought the chocolate flavor is just like Yoohoo chocolate milk drink! The flavor is perfect and just the right amount of sweetness,” says our tester, who also scores the powder a 5 out of 5 for solubility. “I barely need a blender ball to make a shake with no clumps,” they add. “It’s a quasi-milkshake every time, regardless of whether I mix the powder with milk or water.”
In terms of the formulation, we also appreciate how XWERKS offers between 25.8 and 27.8 grams of whey protein isolate in each serving while keeping calories down to just 110, along with 1 and 2 grams of carbohydrates, and between 0 and 2 grams of fat. It’s a well-rounded build that’s also a good value — similar whey protein isolate powders can easily cost over $2 per scoop.
Our expert, Chelsea Rae Bourgeois, agrees. “I like that Xwerks Grow is a lean protein powder, providing 25 grams of protein per scoop,” she says. “And you get 6 grams of BCAAs — another bonus.”
While it may not have as robust of a flavor menu as other protein supplements out there, we can confidently say that Xwerks Grow is sure to please most taste buds. The brand plays the hits with classic flavors like Chocolate, Vanilla, and Peanut Butter, and they do it well. We only wish this protein powder was sold in larger containers — if you’re looking to buy in bulk, you may be displeased with the lone 30-serving container option. If you’re in the market for a bulk option, check out offerings from Nutricost or Bulk Supplements.
Read our full Xwerks Grow Review.
Best Protein Powder for Women’s Muscle Gain: Jacked Factory Authentic ISO
Dig into this easily digesting grass-fed whey isolate that provides 25 grams of protein with each lean 110 calorie scoop. It comes in three tasty flavors at a cost-effective price making it a solid choice for nearly anyone.
If you’re creating fitness goals that involve adding some muscle mass to your physique, protein can be a worthwhile dietary supplement to add to your regimen. Studies show that in people who are training often, regular supplementation with protein powder can lead to increased muscle mass and in-training performance. (3) For our money, Jacked Factory’s Authentic ISO is prime for women wanting a boost in their progress.
We appreciate how this protein powder uses whey protein isolate in its formulation, which can help alleviate any potential bloating or discomfort you may experience during consumption. Our expert, Chelsea Rae Bourgeois, agrees. “I love its macro breakdown. Each scoop is packed with an impressive 25 grams of protein with minimal carbohydrate and fat content,” she notes.
We give this a 3.5 out of 5 for side effects, though, because the makeup does contain stevia and sucralose. These sweetening agents have been shown to cause GI distress in some people, so make sure to take your body’s sensitivity into question before opting for this muscle-boosting shake. (4) That said, our tester, a certified personal trainer, experienced no adverse effects. “No bloating or stomach issues, and I didn’t feel overly full either,” they say.
As far as taste is concerned, we appreciate the variety offered in this whey isolate. Our tester says, “I really enjoyed the Chocolate Peanut Butter flavor. It had a good consistency when mixed with milk and adding a few ice cubes for a chilled smoothie made for quite the sweet treat.”
Of course, though, not every athlete carries the same palate. We found that some customers noted less-than-desirable tastes with a few flavors. “Love the quality of the protein but this is so sweet that it can make me nauseous,” says one customer in reference to the Vanilla Oatmeal Cookie flavor. “I literally have to find something bitter to eat afterward.”
This Jacked Factory powder costs $1.33 per serving, which is about average compared to other protein powders we’ve tested. There are, however, no bulk options available. If that’s what you’re in search of, check out offerings from Bulk Supplements or Nutricost.
Read our full Jacked Factory Authentic ISO Review.
Best Protein Powder for Women’s Weight Loss: Gainful Vegan Protein
Gainful Plant-Based Protein Powder offers up to 24 grams of organic brown rice and pea protein, which delivers a complete amino acid profile. Right now, take 50% off your first order with the code: BF50.
Specs
- Price Per Serving: $1.61-$3.21
- Protein Type: Pea and brown rice
- Protein Per Serving: 21g
- Available Flavors: Unflavored, plus flavor “boosts”: Caffe Mocha, Rich Cocoa, Chocolate Peanut Butter, Madagascar Vanilla, Strawberry Cream, Cookies & Cream
- Third-Party Testing: No
When you’re looking to lose weight, consuming a protein powder that packs a punch of protein, contains clean ingredients, and remains low in calories is ideal. Finding the best protein powder for weight loss out in the wild can be tough, especially since so many are jam-packed with added sugars, contain a paltry 10 to 15 grams of protein per serving, or (gulp) both. Enter Gainful Vegan Protein, which will give you a lean blend of purity, taste and amino acids. At 21 grams of protein per serving, this pea and brown rice protein blend certainly packs a punch.
That is, if you can afford it. Gainful Vegan Protein runs up a hefty cost at up to $3.21 per serving, making it more than double the cost of other options we’ve tested. Still, it’ll run you less than most cups of coffee nowadays, and the flavor boosts offer you that option (i.e., Caffe Mocha), which one of our testers was especially eager to try.
It was sweet enough, they report, saying, “I only needed the one flavor packet to get the sweetness.” But it certainly wasn’t protein coffee. “But still, it wasn’t the most ‘coffee’ of coffee-themed things I’ve ever had.” They rate the taste 3.5 out of 5.
The solubility was a bit better, ranking a 4 out of 5 from our tester; but, they did note that the powder itself was pretty thick and has a tendency to travel. “I wound up wearing some protein on my clothes,” they say Part of the mess was in the journey of finding the scoop. “I had to dig around to locate and excavate the scoop,” our tester notes. It dissolved well when they did get to mix it, though.
Our expert, Chelsea Rae Bourgeois, had a different reason she loved this product and we have to agree. “I really like that Gainful has registered dietitians available to their subscribing customers, especially since they provide their buyers with personalized formulas,” she says. “Goals change over time, as do nutrition needs, so it’s great that there’s support in place when customers have questions about switching formulas.”
Overall, if you’re looking to shed a couple pounds, Gainful has a solid amount of protein, minimal calories, clean ingredients, and an abundance of flavors to choose from. But if you’d rather skip the cost and all the single-use plastic from the flavors “boosters,” there are certainly other options out there.
It’s important to remember that vegan protein powders are not the only proteins that may help with weight loss. Whey proteins from brands like Transparent Labs and Legion have also been shown to help with weight loss and improve body composition. (5) (And if you’re looking to gain in the other direction, check out the best protein powders for weight gain.)
Best Protein Powder for Women Over 50: Legion Whey+
An all natural, non-GMO, fat-free whey that's cheaper than many competitors, Legion Whey Isolate Protein Powder is made from 100 percent grass-fed whey protein isolate from sustainable dairy farms in Ireland. It's also higher in calcium compared to other powders on the market.
Specs
- Price Per Serving: $2
- Protein Source: 100% grass-fed whey protein isolate
- Protein Grams Per Serving: 21-23g
- Available Flavors: Chocolate, Apple Pie, Banana Bread, Birthday Cake, Chocolate Peanut Butter, Cinnamon Cereal, Cocoa Cereal, Cookies and Cream, Fruity Cereal, Honey Cereal, Mocha Cappuccino, Pumpkin Pie, Salted Caramel, Strawberry Banana, Unflavored, Vanilla
- Third-Party Testing: Yes (Labdoor)
Women over the age of 50 may need even more protein than they think. One study suggests women in this age bracket may benefit from consuming 35 grams of protein per meal. (6) Since consuming 105 grams of protein per day — assuming you eat three square meals a day at 35 grams of protein each — can seem daunting, many women turn to protein powders for a quick fix. The best clean protein powders sometimes hone in on ingredient quality over protein content, but Legion Whey+ boasts both natural ingredients and a high protein content.
Legion Whey+ contains between 21 and 23 grams of protein depending on flavor (about 5 grams of protein more than you’ll find in the best protein bars). We also appreciate how much attention Legion gives to where its protein is sourced from. The brand uses grass-fed whey protein isolate derived from small dairy farms in Ireland.
Additionally, Whey+ is certified by Truly Grass Fed and Animal Welfare Approved, which means the grass-fed cows used in protein production are kept in as ideal conditions as possible without any antibiotics or hormones added to their respective diets.
BarBend worked with an accredited lab to gather testing data on the overall purity of more than 150 protein powders, including Legion Whey+. It tested among the top 10% cleanest proteins when it came to pesticides, phthalates, bisphenols, and label accuracy. For heavy metals, this Legion sample ranked in the top 50% of cleanest protein powders.
Legion Whey+ can also be a suitable pick for women following a low-carb diet. According to our tester, a certified personal trainer, “I like the macro breakdown of this protein powder. It delivers a good amount of protein while keeping carbohydrates to a minimum — between 2 and 6 grams per serving depending on your flavor of choice.”
Speaking of flavors, we give this protein powder a 4 out of 5 for taste. Our tester enjoyed the Cinnamon Cereal offering, comparing it to a particular breakfast staple that’s probably already in your pantry. “Also, the Dutch Chocolate flavor was honestly delicious,” they add. “It wasn’t too sweet and it definitely had a rich flavor.” Plus, the 16 available flavors can make fighting off flavor fatigue a breeze when routinely taking down the best protein shakes.
It is worth noting that there are protein powders that offer more protein per serving than Legion Whey+. Our expert, Chelsea Rae Bourgeois, put it best: “Legion Whey+ scores a 4.75 out of 5 for its formula. It’s not the most protein-dense protein powder, but its macro ratios and ingredient sources are impressive.” If you’re really struggling to hit that high protein requirement after the age of 50, you can find higher sources of protein from brands like Transparent Labs and Muscle Milk, but the macros here are on point.
Read our full Legion Whey+ Review.
Best Protein Powder for Pregnancy: Ritual Essential Protein Pregnancy and Postpartum
This vanilla-flavored protein powder is designed specifically for expecting and newfound mothers with traceable ingredients at worthwhile dosages. Additionally, Essential Protein Pregnancy and Postpartum delivers 250 milligrams of essential choline per serving, a vital component that can help support fetal development during pregnancy and lactation.
Specs
- Price Per Serving: $2.93
- Protein Type: Organic pea protein
- Protein Per Serving: 20g
- Available Flavors: Vanilla
- Third-Party Testing: Yes (Informed Choice)
Pregnancy and strength training are not at odds, and if you want a protein powder to support your health and wellness during and after your pregnancy, we recommend this plant-based option from Ritual. The brand itself has its roots in supporting expecting parents, too. Ritual founder Katerina Schneider built the brand with a mission to create products with traceable ingredients after her search for a trusted prenatal vitamin during her own pregnancy came up short.
The transparency at play with Essential Protein Pregnancy and Postpartum is top-notch, earning it a 5 out of 5 in the category. Every ingredient can be traced back to its manufacturer, painting a clear picture along the way for women and birthing parents looking for the best possible ingredients to support their journey.
One ingredient our tester really appreciated was the 250 milligrams of essential choline. Studies suggest that choline can be vital for fetal development during pregnancy and lactation stages. (7) Additionally, we appreciate how this dosage is over half the recommended daily allotment of 450 milligrams, making it easier to hit the choline goal each and every day. (8)
As far as taste is concerned, there isn’t a ton of variety with this protein powder. Ritual only offers Essential Protein Pregnancy and Postpartum in Vanilla, and our tester, a certified nutrition coach, states that the flavor is somewhat underwhelming on its own. “I definitely noticed the pea-based protein source, but the sweetness of the vanilla helped mask everything. I’d recommend using this powder in a smoothie with other ingredients over consuming it as a standalone shake,” they say.
Ritual supplements also tend to consistently score a 5 out of 5 in terms of solubility. “I mixed my sample with just water and was pleasantly surprised by the smooth texture,” our tester said of the Daily Essential Shake. “The powder dissolved easily in my shaker bottle, and I didn’t experience any clumps or floating residue.”
Lastly, this Ritual protein powder is not for every budget. At $2.93 per serving, it’s one of the more expensive powders we’ve tried over the years. There are more affordable products, though, so check out our list of the best protein powders for pregnancy if you’re looking to save a few bucks.
Best Grass-Fed Protein Powder for Women: Onnit Whey Protein
A grass-fed whey isolate includes added ingredients for digestion like seven digestive enzymes and a probiotic (lactobacillus acidophilus). It's also gluten-free, sugar-free, and soy-free.
Specs
- Price Per Serving: $2
- Protein Type: Grass-fed whey isolate
- Protein Per Serving: 20g
- Available Flavors: Vanilla, Mexican Chocolate
- Third-Party Testing: Yes (Informed Sport)
Grass-fed cows are raised in some of the most ideal conditions possible, allowing them to graze on fields rather than being fed with hormone- and antibiotic-riddled food. If you’re an athlete that values where your nutrition is coming from, Onnit’s Whey Protein Powder can be a viable option to consider.
This option sources its protein from grass-fed Irish dairy cows from farms that meet Animal Welfare Approved standards. This means that the cows always have access to pasture and can graze freely on ranges free of any pollution or contamination. (9) The result? An excellent source of grass-fed whey protein isolate in each serving — 20 grams to be exact.
“I like the macronutrient ratio that Onnit Whey Protein provides — 20 grams of protein, around 2 grams of fat, and 3 to 4 grams of carbs,” says BarBend expert reviewer and registered dietitian nutritionist Chelsea Rae Bourgeois, scoring the formulation a 4.5 out of 5. “And I like that Onnit includes an enzyme blend in their ingredients to help promote good digestion.”
We scored the solubility a 5 out of 5, but our tester notes a thinness to the texture. “This powder dissolved almost too well,” they say. “I didn’t have any clumps in my shaker cup but still, it was a little too thin for my liking.”
As such, they recommend mixing this powder with your preferred milk of choice over water. “The texture is extremely thin, and I feel like you lose some flavor when using water with this formulation,” they say. “You do get ample richness when mixed with oat milk or whole milk, though.”
For a constant rotation of flavors, you’re likely to be left underwhelmed with this pick, as there are only Vanilla and Mexican Chocolate options available, and those scored just a 3.75 out of 5 from our tester. If variety is what you’re after, we’d recommend the vast flavor rosters of protein powders from brands like Transparent Labs and Legion.
Read our full Onnit Whey Protein Review.
Best Whey Protein Powder for Women: Momentous Whey
This whey isolate from Momentous offers 20 grams of protein with only 100 calories per serving. In addition to the protein, there's also 90mg of calcium and 115mg of potassium, as well as an enzyme blend to help aid digestion.
Specs
- Price Per Serving: $2.70
- Protein Type: Whey protein isolate
- Protein Per Serving: 20g
- Available Flavors: Unflavored, Vanilla, Chocolate
- Third-Party Testing: Yes (Informed Sport)
For athletes who want a solid whey protein powder, our team recommends Momentous Whey. Per serving, you get 20 grams of whey protein isolate with only 3 grams of carbs and 0 grams of fat. “Momentous Whey Protein Isolate scores a 4.25 out of 5 for its formulation,” according to Chelsea Rae Bourgeois, our expert reviewer. She did have to deduce a few points due to the cost per serving, though.
At $2.70 per serving, this is among the pricier protein powders on this list, earning a 1 out of 5 for the cost category. “Momentous Whey Protein Isolate powder is more expensive than many competing brands, but you get what you pay for. It is backed by science and formulated with the help of registered dietitians,” she says.
You can definitely find cheaper products on the market, though — if a budget powder is what you’re after, check out offerings from Nutricost or Jacked Factory.
Overall, though, our team really enjoyed the flavor. “The chocolate flavor is rich and a lot like hot chocolate,” one tester says, giving the taste a 4 out of 5. “I would certainly buy this flavor and drink it again.” Plus, our testers also enjoyed the smooth texture.
Our testers mixed two scoops (a double dose) with 20 ounces of water and were surprised by the smoothness of the consistency. “I found it to blend really well, even with two scoops,” says our tester, scoring the solubility a 5 out of 5.
We like that Momentous is third-party tested, too. This whey protein is Informed Sport certified, so, for competing athletes, this protein is perfectly safe to consume before a meet.
BarBend also worked with an independent accredited lab to examine the purity and label accuracy of Momentous Whey Isolate protein. Momentous Whey earned high marks for its lack of pesticides, phthalates, and heavy metals, overall ranking in the top 50% of proteins we had tested.
Read our full Momentous Grass-Fed Whey Protein Isolate Review.
Best Organic Protein Powder for Women: Orgain Organic Plant-Based Protein
Orgain Organic Protein Plant Based Powder offers 21 grams of protein per serving, along with 5 grams of fiber and net carbs!
Specs
- Price Per Serving: $1.90
- Protein Source: Pea, brown rice, and chia seeds
- Protein Grams Per Serving: 21g
- Available Flavors: Creamy Chocolate Fudge, Chocolate Caramel Sea Salt, Chocolate Peanut Butter, Churro Caramel Swirl, Cookies ‘n Cream, Fruity Cereal, Horchata, Iced Coffee, Natural Unsweetened, Peanut Butter, Strawberries & Cream, Vanilla Bean, Vanilla Horchata
- Third-Party Tested: Yes
Sometimes, you’re in the market for protein powders because you’re in the market for gains. Other times, you’re mostly focused on your health. For the athletes who want both, you may be looking for a solid amount of quality protein per serving and organically-sourced ingredients. That’s what you’ll find in Orgain’s Organic Plant-Based Protein, one of the best vegan protein powders we’ve tested.
“Orgain Plant-Based Protein is a blend of nutrition powerhouses–brown rice, chia seed, and pea proteins,” says BarBend expert reviewer Chelsea Rae Bourgeois, who scores the formulation a 4.5 out of 5. “I love that many of this product’s flavors provide a significant portion of your daily iron needs in just one serving. Up to 35 percent of your iron needs can be met in two scoops of this plant-based protein powder! I also love its versatility. It’s gluten-free, vegan, Kosher-friendly, and made without soy ingredients, meaning it can fit into many diets.”
Both of our testers noted that the hefty serving size (46 grams!) makes for a thick shake. Now, that can be a good thing and a bad thing. “I don’t typically drink vegan protein powder in just water (ew),” one of our testers said, “I make an exception for this. It’s so thick because of the two scoop-serving that it works nicely.” That’s the good part.
The less good part is, our testers agreed that you probably need a blender to make the most out of any drink with Orgain Organic Plant-Based Protein. And while that might be totally fine for you, it’s less convenient if you’re on the go and just want to toss everything into your shaker bottle. With just a shaker bottle, our testers noted that it was tough to mix. “You get some grit in it from just a basic mix,” they say, scoring solubility a 3 out of 5. (If you’re looking for a vegan powder with excellent solubility, we recommend Ritual’s offerings.)
Once you get the job done, though, our testers note that Orgain is especially smooth for a vegan powder. “I’d use some extra liquid, say 12 ounces. If you do that, this does actually have a creamy texture from that creamer base.” Taste scored a 4 out of 5.
The overall verdict? “I love it,” one of our testers said. “If you’re looking for one of the best organic protein powders, this vegan protein powder is your product.”
Read our full Orgain Organic Plant-Based Protein Powder Review.
How We Tested and Chose the Best Protein Powders for Women
The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best whey protein powders available today, we’ve tested over 100 different profiles from the industry’s best brands, using the BarBend supplement testing methodology to rate each high-quality profile on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components that played into our rankings.
- Protein Type: When thinking through whey protein options, we noted which formulations utilized whey protein isolate, and which included a whey concentrate. While there’s no absolute right and wrong answer to which is better, whey protein isolate involves an added filtration step to help remove any excess lactose and unnecessary carbs and fat. We also looked at plant-based options for athletes who prefer to avoid dairy and/or animal products.
- Taste: We put a premium on proteins that taste good and have a variety of flavor options, and thankfully, all of the ones on this list are a pleasure to sip. There are some concessions that we make if a protein isn’t great tasting but excels in other areas, but we wouldn’t recommend one that tastes bad without noting it.
- Calories and Macros: We included a mix of protein options at various calories per serving, with most falling between 100 and 120 per shake. We’ve marked high-protein options with listed dosages above 24 grams, as well as more moderate picks below this threshold. We also found that most of our top protein powders for women contained around 1 to 2 grams of fat and between 1 and 5 grams of carbs, with variations depending on flavor choice and brand.
Different Types of Protein Powder
While whey protein is probably the protein powder you have seen the most, it’s not the only type of protein out there. Here are a few of the different types of protein you can expect to find throughout your search.
Casein
Casein, like whey, is derived from milk. However, unlike whey, casein digests quite slowly and is often the type of protein people choose to consume before bed — it may help repair muscles as it slowly digests overnight. (10)
Whey Isolate
Whey isolate is a form of whey that goes through a filtration process to remove a good amount of the lactose — it’s not totally lactose-free, but it is much easier on the stomach for those sensitive to lactose than, say, a whey concentrate powder.
If you only have a mild sensitivity, our expert, Janel Reeves, MS, RDN, has some assurance for you: “You will most likely be able to tolerate the amount of lactose in whey isolate,” she says — WIN. Plus, it’s typically lower in carbs and fat than whey concentrates.
Whey Concentrate
Whey concentrate is a bit more filling than whey isolate since it doesn’t go through that filtration process. However, this means it’s also a bit higher in carbs and fats. Whey concentrate is the most basic form of whey you’ll find on the market.
Hydrolyzed Whey
This protein powder is exposed to heat or enzymes that break down some of the amino bonds. This can help it digest and absorb a bit easier, but this is a much less common form of whey across the market (meaning it can also be a bit more expensive).
Plant-Based Protein
Plant-based proteins typically come as a blend of different plant powders, like hemp, pea, rice, and soy protein powders. By blending these different types together, manufacturers can often achieve a fuller amino acid profile (comparable to that of whey protein) than if they were to just use one of the plant proteins on its own.
Benefits of Protein Powders for Women
There are good reasons that protein powders have become so popular with male and female athletes alike. Protein powder benefits can include improved body composition, increased satiety, and convenience.
- Body Composition: A review of over a dozen studies showed that protein powder supplementation increased lean body mass in women, essentially making it potentially easier for them to put lean muscle on their frames. (11) Other studies have shown that women who engage in resistance training and supplement with protein can potentially see increases in strength and metabolism while accelerating their fat loss compared to a placebo. (12)
- Satiety: Protein powders may influence hormones in your body that send signals that you’re full more quickly, as well as help maintain fullness after eating. (13) Decreasing appetite is potentially very helpful for people who are trying to lose weight or maintain their current body weight, as it might prevent overeating.
- Convenience: With protein powders, all you have to do is throw a serving in a cup and stir or shake with some water or milk, and you’re good to go. Protein powders also make great snacks in-between meals to potentially keep muscle protein synthesis going and build muscle without having to force down more chicken or tofu.
How Much Do Protein Powders for Women Cost?
Protein powders for women can vary in price fairly widely, with whey concentrates usually being the most cost-effective option and whey isolate or hydrolysate being the most expensive. Plant-based proteins usually fall in the middle-to-high price range. If you’re purchasing a tub of protein, you can expect to spend anywhere from around $40 to $65 for a container. That only tells half the story, though, as you need to consider the cost per serving too.
| Best Protein Powder for Women Overall | Transparent Labs 100% Grass-Fed Whey Protein Isolate | $2 per serving |
| Best Budget Protein Powder for Women | Nutricost Whey Protein Concentrate | $0.98 per serving |
| Best Tasting Protein Powder for Women | Xwerks Grow | $1.97 per Serving |
| Best Protein Powder for Women’s Muscle Gain | Jacked Factory Authentic ISO | $1.33 per serving |
| Best Protein Powder for Women’s Weight Loss | Gainful Vegan Protein | $1.61-$3.21 per serving |
| Best Protein Powder for Women Over 50 | Legion Whey+ | $2 per serving |
| Best Protein Powder for Pregnancy | Ritual Essential Protein Pregnancy and Postpartum | $2.93 per serving |
| Best Grass-Fed Protein Powder for Women | Onnit Whey Protein | $2 per serving |
| Best Whey Protein Powder for Women | Momentous Whey | $2.70 per serving |
| Best Organic Protein Powder for Women | Orgain Organic Plant-Based Protein | $1.90 per serving |
What to Consider Before Buying Protein Powders for Women
There are a variety of protein powders that are marketed directly to women, but they might not always be the ones that are right for you. Here are some key points that may help to keep in mind that may help you in your search for the right protein.
Lactose Sensitivity or Intolerance
If you have trouble digesting protein powder or are lactose intolerant, you’ll have to take care to select a protein that won’t upset your stomach every time you take it. Usually, if you have mild lactose intolerance, whey isolate is pure enough to not cause any issues. If your stomach gurgles when you so much as look at dairy, then a whey hydrolysate or a plant-based protein may be what you need — more on that in our best dairy-free protein powders roundup.
Price Per Serving
The price of a tub of protein only tells you how much it would cost if you took the entire container as one big shake, which we do not recommend doing. Calculating the price per serving can offer much more useful information. Simply divide the total price of the tub by the number of servings it contains, and you’ll see how much each scoop is costing you. This can help you budget better and see which protein powders are truly a good deal.
Variety
The old saying says that variety is the spice of life, and while we don’t want our protein powder to be spicy, it can be nice to change things up every once in a while. If you’re a creature of habit, then you might be okay with drinking the same protein shake in the same flavor every day.
Others might need a bit more pizzazz with a variety of flavor options in unique tantalizing choices. It’s important to consider this and look at which flavors you can select before committing to one protein powder.
Protein Content
The reason you’re drinking a protein shake, at its core, is to ingest more protein. Because of that, it’s often helpful to consider the amount of protein each serving of a product provides. Often you’ll find doses of around 20 grams to 25 grams per scoop. On the higher end, some protein powders can have almost 30 grams in a serving.
Make sure your protein powder of choice is aligned with your macronutrient needs. Remember, too, that protein powders should be supplemental to your daily intake rather than your sole source of protein — the best nutritional regimen is one that’s built on whole foods first followed by worthwhile supplements.
Protein Powders for Women FAQs
How much do protein powders for women cost?
Protein powders for women can range in price depending on the type of protein and other special additions. Generally, you can pick up a tub for around $40 to $65. It can be helpful to consider the price per serving, too, which ranges from about $1.30 to nearly $3.
What is the best protein powder for women?
There are so many high-quality protein powders out there for women to choose from that it’s difficult to select just one. We’re big fans of Transparent Labs Whey Protein Powder, though, thanks to its very large dose of 28 grams of protein per serving coupled with no fat and only a solitary carb. It’s also made from whey isolate, which may digest more quickly than other types of protein and can help prevent bloating.
What makes a particular protein powder better for women?
There’s nothing about protein powders that make them inherently only to be used by one specific gender, but there are some general guidelines that we used to select ones that would be particularly beneficial for women. We tried to choose proteins that are easy to digest and relatively minimal — bonus points if a powder also contains vitamins and minerals like B vitamins and iron.
What is the best protein powder for women’s weight loss?
If you’re trying to lose weight, a calorie deficit is essential, so a lower-calorie protein shake can help you consume more protein without extra calories. We think Gainful Vegan Protein is a great option here as it contains only 110 calories per serving. The combination of whey protein supplements and resistance training has been shown to help improve vitamin B12 levels, which may impact energy levels and optimize resting metabolism. (14)
What is the best type of protein powder for women?
It depends on your goals. If you’re looking to build muscle, you may want to find a casein protein that digests slowly and can help revive your muscles while you sleep. If you’re looking to lean out, you may opt for a whey isolate protein that is not only low in calories but can also help improve lean muscle mass. The lowest calorie option on our list is a plant-based protein (Gainful Vegan Protein), but keep in mind, some other vegan protein powder options are actually higher in carbohydrates and lower in protein, so read the labels carefully. This isn’t a one size fits all situation — the best type of protein will be the best option to suit your individual goals.
References
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- Robert E Bergia, Joshua L Hudson, Wayne W Campbell, Effect of whey protein supplementation on body composition changes in women: a systematic review and meta-analysis, Nutrition Reviews, Volume 76, Issue 7, July 2018, Pages 539–551, https://doi.org/10.1093/nutrit/nuy017
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