Tonal is one of the best home gyms, with engaging content and smart training that learns in real-time as you get stronger. It’s tailored to people who want the kinds of challenging, trainer-led on-demand ... Continue Reading
Rep Fitness Holiday Sale and Discounts 2022
REP has done well to make quite a name for itself within the home gym community in a relatively short period of time. Their equipment is on par with the biggest names in the game in terms of selection and ... Continue Reading
Kaged Holiday Sale and Discounts 2024
Kaged was founded as a means of creating and providing ultra-premium, health-focused products that could create results for athletes and gymgoers alike. Their products are extremely diverse and fall under ... Continue Reading
Air Bike Vs. Rower — the Ultimate Cardio Showdown
The air bike and the rower — two cardio machines that are both beloved and dreaded. They’re beloved because they’re quick and dirty ways to push yourself to the limit while getting stronger and better ... Continue Reading
These Are Six Common Bodybuilding Weak Points (Plus How to Fix Them)
Bodybuilding is the pursuit of physical perfection — or at least getting as close as you can. Whether you’re an active competitor pursuing your pro card or just want to put on some muscle for beach season, ... Continue Reading
What Does Classic Physique Competitor Terrence Ruffin Eat One Month Before the 2022 Olympia?
With the 2022 Olympia contest fast approaching on Dec. 16-18, 2022, in Las Vegas, NV, the elite athletes who qualified are dialing in their physiques to show off to the judges at bodybuilding's biggest ... Continue Reading
The Infamous Moon Pose Is Forbidden on Bodybuilding Stages
If you’re a bodybuilding competitor, don’t even think about it. The appropriately dubbed moon pose, named for its iconic rear hip hinge posture in which the athlete bends over to “moon” the audience, is ... Continue Reading
Rudy Kadlub Squats 3 Pounds Over His All-Time IPL World Record in Training With Wraps
Powerlifter Rudy Kadlub cannot be stopped. The 73-year-old took to his Instagram page on Nov. 22, 2022, to share a video wherein he squatted a staggering 206.4 kilograms (455 pounds) with knee wraps. ... Continue Reading
Kaged Muscle Pre-Kaged Elite Pre-Workout Review 2025
Most pre-workout supplements promise elite performance, but they’re not all created equally. And much like your favorite pair of training shoes may get a fresh look and new features every couple of years, ... Continue Reading
How to Do the Step-Up for Next-Level Leg Gains
You can train your legs in a variety of ways. Squat, pull, lunge, thrust, work on two legs; balance on one. When you lace up your cross-trainers to hit the gym and build your wheels, the movements that go ... Continue Reading
ProForm Pro 9000 Treadmill Review, Tested by Our Fitness Experts
When building out your home gym, it can make sense to start with one of the best treadmills given their consistent performance and common integration with digital training platforms for engaging workouts. ... Continue Reading
2022 Dubai Fitness Championship Women’s Roster Preview
2022 marks the 10th year of the Dubai Fitness Championship (DFC), this time in a new venue, the Coca-Cola Arena, on Dec. 2-4, 2022. The competition reverted to its old model for selecting a field of ... Continue Reading
WWE’s Raquel Rodriguez Pushes Sheamus to the Limit with Her “Back and the Beast” Workout
In episode 111 of YouTube's “Celtic Warrior Workouts,” host and WWE superstar Sheamus is joined by fellow ring warrior Raquel Rodriguez in an all-encompassing back-blasting session. The breakout WWE ... Continue Reading
2022 Dubai Fitness Championship Men’s Roster Preview
The 10th edition of the Dubai Fitness Championships (DFC) — formerly known as the Dubai CrossFit Championship (DCC) from 2019-2021 — is fast approaching. With the decision not to extend a single invite for ... Continue Reading
James Hollingshead Trades Cheat Meals for 1,000-Carb Days During His 2022 Olympia Prep
Ever since winning the 2022 Tsunami Nutrition Cup Pro show, James Hollingshead has been full speed ahead toward the 2022 Olympia, scheduled for Dec. 16-18, 2022, in Las Vegas, NV. He will compete in the ... Continue Reading
2022 Sweden’s Strongest Man Results — Andreas Ståhlberg Stands Tall
The 2022 Sweden's Strongest Man contest took place on Nov. 5, 2022, in Växjö, Sweden. Ten of the nation's top athletes converged to compete across six events to earn the title of their country's strongest ... Continue Reading
Rongo Keene Wins 2022 Magnus ver Magnusson Strongman Classic
Australian strongman Rongo Keene won the 2022 Magnus ver Magnusson Strongman Classic (MvMSC) contest. The three-day competition was held in Reykjavik, Iceland, from Nov. 18-20, 2022. According ... Continue Reading
7 At-Work Stretches to Boost Your Gym Performance
Mobility workouts might be less glamorous than slinging around heavy barbells. But just because daily stretching isn't quite as Instagram-worthy as stunning tandem weightlifting feats, mobility training is ... Continue Reading
Learn the Cable Pullover for Developing Bigger Lats and Stronger Pulls
Regardless of whether you are a bodybuilder, strength athlete, or general gymgoer, the cable pullover is a great lat isolation exercise. This variation of the dumbbell pullover relies on using a cable ... Continue Reading
Stan Efferding: “Sleep Is the Foundation Upon Which Everything Else Is Built”
Episode 24 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Nov. 18, 2022, and featured round three with powerlifter, bodybuilder, and creator of ... Continue Reading
7 Ways to Move More During the Day to Improve Results in the Gym
You go as hard as you can in the gym. But even if you train multiple times a week with hour-long sessions, you’re still spending the overwhelming majority of your time not working out. If you want what’s ... Continue Reading
Jeff Nippard’s 3 Time-Saving Tips For Efficient Workouts
Suppose the hours in the regular day are eaten up by work and family commitments. In that case, a gym session is often cut short or even skipped. When best-laid plans are turned upside down, many are ... Continue Reading
NordicTrack Spacesaver SE7i Elliptical Review
Those who build their own home gym often want to include cardio equipment on top of their strength equipment, but may have trouble finding the right product to fit in an already crowded area. ... Continue Reading
Compound Exercises Explained: How to Make Big Gains With Big Lifts
The fitness industry is absolutely packed with jargon. Some of which can be pretty easy to understand, even for a newcomer. After all, it’s easy enough to know what someone is getting at when they say ... Continue Reading