In the quiet corners of niche strength sports lies a name you probably haven’t heard, but should. Enter Kim Fox: one of the most recognized names in Kettlebell Sport, a century-old sport where endurance ... Continue Reading
How to Burn Fat for Weight Loss and More Definition
Whether you’re looking to make a lifestyle change, lose 10 pounds, or achieve a six-pack by beach season, odds are you’ve googled "how to burn fat" for the best ways to reach your target weight. And ... Continue Reading
MasterClass Launches First-Ever Health and Wellness Course, Taught by Trainer Joe Holder
MasterClass, the popular online educational platform which launched in 2015 and schools people on everything from comedy to rocket science, is now striving to make people healthier. On Feb. 5, 2021, Joe ... Continue Reading
10 Upper Body Kettlebell Exercises for Strength, Power and More Muscle
When you love lifting, but you only have the money and space for a singular kettlebell, it’s very tempting to opt for the heavier bell. And don’t get it twisted — heavy kettlebells are great for increasing ... Continue Reading
IFBB Pro Bodybuilder Nathan De Asha Arrested
On Feb. 8, 2021, professional bodybuilder Nathan De Asha posted a video to his Instagram of him being arrested by a group of police officers. De Asha provided more context around the arrest on Feb. 9, ... Continue Reading
Powerlifter Nathan Baptist Hits All-Time World Record Equipped Squat of 594.7 Kilograms (1,311 Pounds)
On Feb. 6, 2021, super heavyweight powerlifter Nathan Baptist performed an all-time world record (ATWR) squat of 594.7 kilograms (1,311 pounds) in a multi-ply suit and knee wraps. The lift took place at ... Continue Reading
Eleiko Announces U.S. Headquarters Relocation to Austin, Texas
Eleiko, the Swedish strength equipment company whose weight plates and bars have been used by many strength sports athletes and fans for decades, have announced that they will be moving their North ... Continue Reading
Pendlay Row Vs. Barbell Row — Which Is Best for Strength and Hypertrophy?
Bodybuilders and powerlifters have sung the praises of the barbell row as one of the most vital moves for strength and muscle-building. But don’t take their word for it — the American Council on Exercise ... Continue Reading
Fitness World’s Racing Mastermind (with Mo Fürste)
Today we're talking to Mo Fürste, the co-founder of HYROX and one of the greatest field hockey players of all time. This interview focuses on HYROX’s growth as a fitness challenge and competition, but it’s ... Continue Reading
The Congressional GYMS Act Proposes $30 Billion for Struggling Fitness Centers
The year 2020 was tough for everyone, but gyms, in particular, were hit hard. However, 2021 may be looking up. On Feb. 5, 2021, U.S. Representatives Mike Quigley (IL-05, Democrat) and Brian Fitzpatrick ... Continue Reading
What You Need to Know About Muscle Recovery
If you’ve ever started a new workout program or spent a few hours shoveling your car out of the snow, you know what it’s like to have sore muscles. And you’ve probably spent some time trying to find the ... Continue Reading
NordicTrack Commercial X22i Treadmill Review
Anyone looking for an intense treadmill workout should consider the NordicTrack Commercial X22i. In addition to a negative six percent decline, this state-of-the-art treadmill features an incline ... Continue Reading
AssaultRunner Pro Review, Tested by Our Fitness Experts
On many of the best treadmills, you’re along for the ride. You power on the motor and try to keep up. On the AssaultRunner Pro, however, you are the motor. Leading with the ball of your foot, you provide ... Continue Reading
International Testing Agency Announces New Whistleblower Platform “Reveal”
On Feb. 1, 2021, the International Testing Agency (ITA) announced the launch of its new doping reporting platform, "Reveal." The platform allows for would-be whistleblowers to disclose anonymous tips about ... Continue Reading
European Weightlifting Federation “Disappointed” By IWF Changes To Electoral Schedule and Anti-Doping Rules
The International Weightlifting Federation (IWF) has experienced a string of hurdles recently regarding governance reform, which the International Olympic Committee (IOC) has made clear they expect from ... Continue Reading
Burn Fat and Save Time With the Kettlebell Complex
Life has a way of getting between you and a good workout. Maybe you need to stay late at work. Or, perhaps your gym is closed indefinitely due to a global pandemic (imagine?). Either way, know that there ... Continue Reading
Powerlifter Alex Maher Deadlifts All-Time World Record 347.5 Kilograms at 75 KG
On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. Competing at the United States Powerlifting ... Continue Reading
Adult Fitness Summer Camp with Dave Durante (Podcast)
Today we're talking to Dave Durante, a former member of the U.S. National Gymnastics Team and one of the masterminds behind Power Monkey Fitness. Dave talks about discovering CrossFit after a storied ... Continue Reading
5 Best Adductor Exercises For Hip Strength & Injury Prevention (CPT-Reviewed)
When it comes to building an impressive lower body, you tend to focus on the quads, hamstrings, and glute muscles. But certain muscles remain out of sight and mind even though they have a direct effect on ... Continue Reading
Jimmy Kolb Bench Presses 476 Kilograms (1,050 Pounds) in Single-Ply Equipment
On Jan. 30-31, 2021, Atilis Gym in Bellmawr, New Jersey, hosted Revolution Powerlifting Syndicate’s (RPS) North American and New Jersey Championships. Everyone that was in attendance got to witness a lift ... Continue Reading
The Heaviest Log Presses of All Time (Men’s and Women’s Strongman)
In the sport of strongman, the log press is a hallmark event and certainly a fan favorite. The log press can take many forms in competition, including being tested for reps at a sub-maximal weight. But if ... Continue Reading
How to Calculate Your Macronutrients for Weight Loss
Losing weight isn't easy, but it is simple. Anyone looking to lose weight needs to ensure they’re in a caloric deficit — or, put simply, burning more calories than they take in each day. That is the only ... Continue Reading
The Story of How Body Part Splits Rose to Popularity
The past two decades have seen a wonderful and much-needed rise in evidence-based training, much of which is available online. This means that many gym-goers now worry about volume, intensity, reps to ... Continue Reading
Powerlifter Shane Hunt Deadlifts a Milestone 408 Kilograms (900 Pounds)
A year off from the competition platform to focus on training and increase strength can work wonders for some powerlifters. That seems to be the case for American powerlifter Shane Hunt, who recently ... Continue Reading