Bodybuilding
- Nick Walker’s New Coach, Kyle Wilkes, Matches Him Set for Set in Training
- Sadik Hadzovic’s Bulking Diet Surges To 4,000 Calories
- Eric Janicki Explains the Financial Cost of Being a Pro Bodybuilder
- Can Resistance Bands Be as Effective as Free Weights?
- 5 Exercises to Build Titanic Traps
- A Champion Bodybuilding Coach’s Review of Jay Cutler’s Back Training
- Mike Sommerfeld’s Full Day of Eating Gets Dirty at Bedtime
- Mr. Olympia Samson Dauda’s Full Day of Eating During 2025 Arnold Classic Prep
- What An Evidence-Based Hypertrophy Training Program Looks Like
- How 4x Men’s Physique Olympia Champion Jeremy Buendia Eats to Bulk
- Tristyn Lee Shares What It’s Like to Train After Rebounding To 7% Body Fat
- How a 7’2″ Tall Bodybuilder Eats 7,000 Calories Per Day to Maintain Weight
- Level Up With Brazilian Glute Training
- 3 Quad Exercises To Improve Aesthetic Symmetry While Slimming Down
- Iain Valliere’s Shoulder Mass Building Fundamentals and Training
- Nick Walker Reveals New 5-Day Training Split
- Maintain Your Gains By Training Only Once Per Week?!
- “I Don’t Think I’m Going To Win”: Chris Bumstead’s Expectations for His Men’s Open Bodybuilding Debut
- Bodybuilder Sadik Hadzovic’s New Training Split, Leg Hacks, and More
- “No Movement Is Inherently Unsafe” — Dr. Mike Israetel Critiques Mr. Olympia Samson Dauda’s Training
- “Uncomfortable, Bloated, & Sluggish”: What It’s Like to Gain Weight After a Bodybuilding Show
- Jeff Nippard Ranks Best and Worst Biceps Exercises
- The Number-One Key to Improving Your Arm Training
- The Worst Lat Pulldown Flaws (and 4 Ways to Fix Them)
- Jeremy Buendia Will Contend 2025 Arnold Classic Title; Hints at Retirement
- Do You Agree With These Critiques of Ronnie Coleman’s Thick Back Workout?
- Bodybuilder Sadik Hadzovic Learns Mike O’Hearn’s Secrets for Bigger Arms
- Wesley Vissers’ 3 Exercises That Pack Massive Size on His Quads
- Phil Heath’s Top 5 Leg Workout Tips
- Chris Bumstead’s Arm Training With Hany Rambod Two Weeks From the 2024 Olympia
- More Than Muscle: Research Backs Creatine for Brain Health
- Rep It or Reject It — Strength Coach Jeff Cavaliere’s Go-To Chest Exercises
- Shaun Clarida Gives a Tour of His Gym
- What Is a Mike Tyson Push-Up?
- Is Lauralie Chapados’ Back Development Her Ticket to Winning the 2024 Bikini Olympia?
- 3 Exercises & Training Techniques for Chiseled Back Width
- The 4 Best Types of Cardio, Ranked
- Nick Walker’s Favorite Back Training Techniques
- 7x Mr. Olympia Phil Heath Uses the “Three T’s” For Bigger Arms
- Training in the Stretched Position for Muscle Growth: Experts Explain Why It Works
- How Many Calories Are in Derek Lunsford’s 2024 Olympia Shredding Diet?
- The 4 Training Aspects Nick Walker Adheres To For Chest Gains
- Olympia-Life Balance: How Chris Bumstead Prioritizes Family, Training, & Everything Else
- 7X Figure Olympia Champion Cydney Gillon’s Top 5 Ab Exercises for Beginners
- The 20 Best (and Worst) Quad Exercises, Ranked by Bodybuilder Jeff Nippard
- Grow Your Arms Under 1 Hour With Mr. Olympia Derek Lunsford’s 7 Go-To Exercises
- 6 Common Biceps Training Mistakes To Avoid
- Using Science, Jeff Nippard Ranks the Best and Worst Triceps Exercises
- Bodybuilding Legend Kai Greene Tours “World’s Greenest Gym”
- Chris Bumstead Shares New High-Volume Back and Arm Routine
- Bodybuilders Unite — Wesley Vissers Gets A Leg Day Schooling From William Bonac
- The 4,000-Calorie Diet That Helped Tristyn Lee Gain 40 Pounds
- Grocery Haul Battle: World’s Strongest Man Mitchell Hooper Vs. IFBB Fitness Pro Taylor Learmont
- Taste Will Tennyson’s 3 High-Protein Dessert Recipes (French Toast Bagels!)
- What Men’s Open Bodybuilder Michal “Krizo” Križánek Eats to Bulk
- Tour Jujimufu’s Home Gym Worth Half a Million Dollars
- Bodybuilder Chris Bumstead Reveals His 5,000-Calorie Bulking Diet for the 2022 Olympia
- Bodybuilders Nick Walker, Kamal Elgargni, and Samson Dauda Build Roadmap Backs With High-Volume Workout
- Breon Ansley Says Full Range of Motion Is Best For Delts and Chest Growth
- Watch Chris Bumstead Forge His Pecs With Heavy Presses and Volume Training
- Mass Monsters Derek Lunsford and Nick Walker Tag Team a Titanic Leg Workout
- Terrence Ruffin Trains Arms With Kim Jeong Hyun, Poses for Olympia Head Judge Steve Weinberger
- Pull Day in the Gym — Shaun Clarida’s Intense Back and Biceps Workout
- These Are Jay Cutler’s Top 4 Chest-Building Exercises
- Bodybuilder Chris Bumstead Reveals Favorite Arm Exercises For Mass Gains
- Classic Physique Bodybuilder Terrence Ruffin Shares His Push/Pull Workout Routine
- 4-Time Mr. Olympia Jay Cutler Shares Delts and Legs Workout
- Chris Bumstead Puts Size on His Delts With Intense Shoulder Workout
- Bodybuilder James Hollingshead Builds Titanic Delts With Brutal Shoulder Workout
- How Bodybuilder Derek Lunsford Trains His Chest For 212 Division Greatness
- Larry Wheels Deadlifts With Professional Bodybuilder Kiera Aston
- Bodybuilder Sadik Hadzovic Shares Back Workout and Tips For Bigger Lats
- Here’s What’s In Bodybuilder Brett Wilkin’s Costco Shopping Cart
- Bodybuilder Mike O’Hearn Shows Techniques To Build A Beastly Back
- Bodybuilder Breon Ansley Shares Mass-Building Chest and Delts Workout
- Pro Bodybuilder Regan Grimes Shares Low-Volume, High-Intensity Leg Workout
- How Do You Train Arms? Mike O’Hearn Close-Grip Benches 385 Pounds for 10 Reps
- Check Out Bodybuilder Breon Ansley’s New High-Calorie, High-Carb Diet
- Nick Walker Shares a Delt and Triceps Workout En Route to the 2022 Mr. Olympia
- Bodybuilders Brett Wilkin and Iain Valliere Tackle a Heavy Quad-Focused Workout
- Summer-Ready Physique — 4-Time Mr. Olympia Jay Cutler Hits Chest and Biceps
- Check Out Bodybuilder Hunter Labrada’s Insane Back Gains Since the 2021 Chicago Pro
Competition Results
CrossFit
- Increase Your Leg Strength With Josh Bridges’ 20-Rep Squat Training
- Here’s What Hybrid Athlete Kristi Eramo O’Connell Eats in a Day
Latest Research
- Can Resistance Bands Be as Effective as Free Weights?
- Maintain Your Gains By Training Only Once Per Week?!
- More Than Muscle: Research Backs Creatine for Brain Health
- Training in the Stretched Position for Muscle Growth: Experts Explain Why It Works
News
- Nick Walker’s New Coach, Kyle Wilkes, Matches Him Set for Set in Training
- Tom Stoltman: “I’ll Be the First British To Win the Arnold”
- Sadik Hadzovic’s Bulking Diet Surges To 4,000 Calories
- Eric Janicki Explains the Financial Cost of Being a Pro Bodybuilder
- Can Resistance Bands Be as Effective as Free Weights?
- 5 Exercises to Build Titanic Traps
- A Champion Bodybuilding Coach’s Review of Jay Cutler’s Back Training
- Mike Sommerfeld’s Full Day of Eating Gets Dirty at Bedtime
- Mr. Olympia Samson Dauda’s Full Day of Eating During 2025 Arnold Classic Prep
- What An Evidence-Based Hypertrophy Training Program Looks Like
- Strongman Martins Licis Learns to Grapple and Get Grappled Before the Holidays
- How 4x Men’s Physique Olympia Champion Jeremy Buendia Eats to Bulk
- Tristyn Lee Shares What It’s Like to Train After Rebounding To 7% Body Fat
- How a 7’2″ Tall Bodybuilder Eats 7,000 Calories Per Day to Maintain Weight
- Level Up With Brazilian Glute Training
- Dr. Mike Israetel Critiques Brian Shaw’s Strongman Training
- 3 Quad Exercises To Improve Aesthetic Symmetry While Slimming Down
- Iain Valliere’s Shoulder Mass Building Fundamentals and Training
- Build Arms Like 14-Time WWE Champion Randy Orton
- Nick Walker Reveals New 5-Day Training Split
- Maintain Your Gains By Training Only Once Per Week?!
- “I Don’t Think I’m Going To Win”: Chris Bumstead’s Expectations for His Men’s Open Bodybuilding Debut
- Bodybuilder Sadik Hadzovic’s New Training Split, Leg Hacks, and More
- “No Movement Is Inherently Unsafe” — Dr. Mike Israetel Critiques Mr. Olympia Samson Dauda’s Training
- “Uncomfortable, Bloated, & Sluggish”: What It’s Like to Gain Weight After a Bodybuilding Show
- Jeff Nippard Ranks Best and Worst Biceps Exercises
- Strongman Robert Oberst Returns After Extended Absence, Shares Training Plan & Diet
- Strongman Mateusz Kieliszkowski Eats Way Fewer Calories Than You Think
- The Number-One Key to Improving Your Arm Training
- The Worst Lat Pulldown Flaws (and 4 Ways to Fix Them)
- The Top 5 Back Exercises For Strongman
- Mitchell Hooper’s Top 6 Bulking Tips, Plus a Protein Shake Recipe
- Jeremy Buendia Will Contend 2025 Arnold Classic Title; Hints at Retirement
- Do You Agree With These Critiques of Ronnie Coleman’s Thick Back Workout?
- Bodybuilder Sadik Hadzovic Learns Mike O’Hearn’s Secrets for Bigger Arms
- Wesley Vissers’ 3 Exercises That Pack Massive Size on His Quads
- Phil Heath’s Top 5 Leg Workout Tips
- Chris Bumstead’s Arm Training With Hany Rambod Two Weeks From the 2024 Olympia
- More Than Muscle: Research Backs Creatine for Brain Health
- Rep It or Reject It — Strength Coach Jeff Cavaliere’s Go-To Chest Exercises
- Shaun Clarida Gives a Tour of His Gym
- What Is a Mike Tyson Push-Up?
- Is Lauralie Chapados’ Back Development Her Ticket to Winning the 2024 Bikini Olympia?
- Tom Stoltman Recaps His 2024 Strongest Man on Earth Performance
- 3 Exercises & Training Techniques for Chiseled Back Width
- The 4 Best Types of Cardio, Ranked
- Nick Walker’s Favorite Back Training Techniques
- 2024 Strongest Man on Earth Mitchell Hooper’s Top 10 Strength Exercises
- 7x Mr. Olympia Phil Heath Uses the “Three T’s” For Bigger Arms
- How Tom Stoltman Eats 11,000 Calories a Day While Traveling
- Training in the Stretched Position for Muscle Growth: Experts Explain Why It Works
- How Many Calories Are in Derek Lunsford’s 2024 Olympia Shredding Diet?
- Mitchell Hooper Critiques Eddie Hall’s “16,000-Calorie” Strongman Diet
- The 4 Training Aspects Nick Walker Adheres To For Chest Gains
- Olympia-Life Balance: How Chris Bumstead Prioritizes Family, Training, & Everything Else
- Try Chef Matty Matheson’s “Post-Workout Meal of Champions”
- Hafthor Björnsson’s New 12,000-Calorie Strongman Diet
- 7X Figure Olympia Champion Cydney Gillon’s Top 5 Ab Exercises for Beginners
- Increase Your Leg Strength With Josh Bridges’ 20-Rep Squat Training
- The 20 Best (and Worst) Quad Exercises, Ranked by Bodybuilder Jeff Nippard
- Grow Your Arms Under 1 Hour With Mr. Olympia Derek Lunsford’s 7 Go-To Exercises
- 6 Common Biceps Training Mistakes To Avoid
- How Mitchell Hooper Trains Strongman at Planet Fitness
- Using Science, Jeff Nippard Ranks the Best and Worst Triceps Exercises
- Here’s What Hybrid Athlete Kristi Eramo O’Connell Eats in a Day
- Bodybuilding Legend Kai Greene Tours “World’s Greenest Gym”
- Chris Bumstead Shares New High-Volume Back and Arm Routine
- Bodybuilders Unite — Wesley Vissers Gets A Leg Day Schooling From William Bonac
- The 4,000-Calorie Diet That Helped Tristyn Lee Gain 40 Pounds
- Grocery Haul Battle: World’s Strongest Man Mitchell Hooper Vs. IFBB Fitness Pro Taylor Learmont
- Taste Will Tennyson’s 3 High-Protein Dessert Recipes (French Toast Bagels!)
- Mitchell Hooper Dispels 10 of the Biggest Fitness Myths
- What Men’s Open Bodybuilder Michal “Krizo” Križánek Eats to Bulk
- Tour Jujimufu’s Home Gym Worth Half a Million Dollars
- Bodybuilder Chris Bumstead Reveals His 5,000-Calorie Bulking Diet for the 2022 Olympia
- Bodybuilders Nick Walker, Kamal Elgargni, and Samson Dauda Build Roadmap Backs With High-Volume Workout
- Breon Ansley Says Full Range of Motion Is Best For Delts and Chest Growth
- Watch Chris Bumstead Forge His Pecs With Heavy Presses and Volume Training
- Mass Monsters Derek Lunsford and Nick Walker Tag Team a Titanic Leg Workout
- Terrence Ruffin Trains Arms With Kim Jeong Hyun, Poses for Olympia Head Judge Steve Weinberger
- Pull Day in the Gym — Shaun Clarida’s Intense Back and Biceps Workout
- These Are Jay Cutler’s Top 4 Chest-Building Exercises
- Bodybuilder Chris Bumstead Reveals Favorite Arm Exercises For Mass Gains
- Classic Physique Bodybuilder Terrence Ruffin Shares His Push/Pull Workout Routine
- Larry Wheels Trains Bench Press With Strongman Jerome Pever
- 4-Time Mr. Olympia Jay Cutler Shares Delts and Legs Workout
- Chris Bumstead Puts Size on His Delts With Intense Shoulder Workout
- Bodybuilder James Hollingshead Builds Titanic Delts With Brutal Shoulder Workout
- How Bodybuilder Derek Lunsford Trains His Chest For 212 Division Greatness
- Larry Wheels Deadlifts With Professional Bodybuilder Kiera Aston
- Bodybuilder Sadik Hadzovic Shares Back Workout and Tips For Bigger Lats
- Here’s What’s In Bodybuilder Brett Wilkin’s Costco Shopping Cart
- Bodybuilder Mike O’Hearn Shows Techniques To Build A Beastly Back
- Bodybuilder Breon Ansley Shares Mass-Building Chest and Delts Workout
- Pro Bodybuilder Regan Grimes Shares Low-Volume, High-Intensity Leg Workout
- How Do You Train Arms? Mike O’Hearn Close-Grip Benches 385 Pounds for 10 Reps
- Check Out Bodybuilder Breon Ansley’s New High-Calorie, High-Carb Diet
- Nick Walker Shares a Delt and Triceps Workout En Route to the 2022 Mr. Olympia
- Bodybuilders Brett Wilkin and Iain Valliere Tackle a Heavy Quad-Focused Workout
- Summer-Ready Physique — 4-Time Mr. Olympia Jay Cutler Hits Chest and Biceps
- Check Out Bodybuilder Hunter Labrada’s Insane Back Gains Since the 2021 Chicago Pro
Powerlifting
- Larry Wheels Trains Bench Press With Strongman Jerome Pever
- Larry Wheels Deadlifts With Professional Bodybuilder Kiera Aston
Strongman
- Tom Stoltman: “I’ll Be the First British To Win the Arnold”
- Strongman Martins Licis Learns to Grapple and Get Grappled Before the Holidays
- Dr. Mike Israetel Critiques Brian Shaw’s Strongman Training
- Strongman Robert Oberst Returns After Extended Absence, Shares Training Plan & Diet
- Strongman Mateusz Kieliszkowski Eats Way Fewer Calories Than You Think
- The Top 5 Back Exercises For Strongman
- Mitchell Hooper’s Top 6 Bulking Tips, Plus a Protein Shake Recipe
- Tom Stoltman Recaps His 2024 Strongest Man on Earth Performance
- 2024 Strongest Man on Earth Mitchell Hooper’s Top 10 Strength Exercises
- How Tom Stoltman Eats 11,000 Calories a Day While Traveling
- Mitchell Hooper Critiques Eddie Hall’s “16,000-Calorie” Strongman Diet
- Hafthor Björnsson’s New 12,000-Calorie Strongman Diet
- How Mitchell Hooper Trains Strongman at Planet Fitness
- Mitchell Hooper Dispels 10 of the Biggest Fitness Myths
- Larry Wheels Trains Bench Press With Strongman Jerome Pever
Top Athletes
- Nick Walker’s New Coach, Kyle Wilkes, Matches Him Set for Set in Training
- Tom Stoltman: “I’ll Be the First British To Win the Arnold”
- Sadik Hadzovic’s Bulking Diet Surges To 4,000 Calories
- Eric Janicki Explains the Financial Cost of Being a Pro Bodybuilder
- 5 Exercises to Build Titanic Traps
- A Champion Bodybuilding Coach’s Review of Jay Cutler’s Back Training
- Mike Sommerfeld’s Full Day of Eating Gets Dirty at Bedtime
- Mr. Olympia Samson Dauda’s Full Day of Eating During 2025 Arnold Classic Prep
- What An Evidence-Based Hypertrophy Training Program Looks Like
- Strongman Martins Licis Learns to Grapple and Get Grappled Before the Holidays
- How 4x Men’s Physique Olympia Champion Jeremy Buendia Eats to Bulk
- Tristyn Lee Shares What It’s Like to Train After Rebounding To 7% Body Fat
- How a 7’2″ Tall Bodybuilder Eats 7,000 Calories Per Day to Maintain Weight
- Level Up With Brazilian Glute Training
- Dr. Mike Israetel Critiques Brian Shaw’s Strongman Training
- 3 Quad Exercises To Improve Aesthetic Symmetry While Slimming Down
- Iain Valliere’s Shoulder Mass Building Fundamentals and Training
- Build Arms Like 14-Time WWE Champion Randy Orton
- Nick Walker Reveals New 5-Day Training Split
- “I Don’t Think I’m Going To Win”: Chris Bumstead’s Expectations for His Men’s Open Bodybuilding Debut
- Bodybuilder Sadik Hadzovic’s New Training Split, Leg Hacks, and More
- “No Movement Is Inherently Unsafe” — Dr. Mike Israetel Critiques Mr. Olympia Samson Dauda’s Training
- “Uncomfortable, Bloated, & Sluggish”: What It’s Like to Gain Weight After a Bodybuilding Show
- Jeff Nippard Ranks Best and Worst Biceps Exercises
- Strongman Robert Oberst Returns After Extended Absence, Shares Training Plan & Diet
- Strongman Mateusz Kieliszkowski Eats Way Fewer Calories Than You Think
- The Number-One Key to Improving Your Arm Training
- The Top 5 Back Exercises For Strongman
- Mitchell Hooper’s Top 6 Bulking Tips, Plus a Protein Shake Recipe
- Jeremy Buendia Will Contend 2025 Arnold Classic Title; Hints at Retirement
- Do You Agree With These Critiques of Ronnie Coleman’s Thick Back Workout?
- Bodybuilder Sadik Hadzovic Learns Mike O’Hearn’s Secrets for Bigger Arms
- Wesley Vissers’ 3 Exercises That Pack Massive Size on His Quads
- Phil Heath’s Top 5 Leg Workout Tips
- Chris Bumstead’s Arm Training With Hany Rambod Two Weeks From the 2024 Olympia
- Shaun Clarida Gives a Tour of His Gym
- Is Lauralie Chapados’ Back Development Her Ticket to Winning the 2024 Bikini Olympia?
- Tom Stoltman Recaps His 2024 Strongest Man on Earth Performance
- Nick Walker’s Favorite Back Training Techniques
- 2024 Strongest Man on Earth Mitchell Hooper’s Top 10 Strength Exercises
- 7x Mr. Olympia Phil Heath Uses the “Three T’s” For Bigger Arms
- How Tom Stoltman Eats 11,000 Calories a Day While Traveling
- How Many Calories Are in Derek Lunsford’s 2024 Olympia Shredding Diet?
- Mitchell Hooper Critiques Eddie Hall’s “16,000-Calorie” Strongman Diet
- The 4 Training Aspects Nick Walker Adheres To For Chest Gains
- Olympia-Life Balance: How Chris Bumstead Prioritizes Family, Training, & Everything Else
- Try Chef Matty Matheson’s “Post-Workout Meal of Champions”
- Hafthor Björnsson’s New 12,000-Calorie Strongman Diet
- 7X Figure Olympia Champion Cydney Gillon’s Top 5 Ab Exercises for Beginners
- Increase Your Leg Strength With Josh Bridges’ 20-Rep Squat Training
- The 20 Best (and Worst) Quad Exercises, Ranked by Bodybuilder Jeff Nippard
- Grow Your Arms Under 1 Hour With Mr. Olympia Derek Lunsford’s 7 Go-To Exercises
- How Mitchell Hooper Trains Strongman at Planet Fitness
- Here’s What Hybrid Athlete Kristi Eramo O’Connell Eats in a Day
- Bodybuilding Legend Kai Greene Tours “World’s Greenest Gym”
- Bodybuilders Unite — Wesley Vissers Gets A Leg Day Schooling From William Bonac
- The 4,000-Calorie Diet That Helped Tristyn Lee Gain 40 Pounds
- Grocery Haul Battle: World’s Strongest Man Mitchell Hooper Vs. IFBB Fitness Pro Taylor Learmont
- Taste Will Tennyson’s 3 High-Protein Dessert Recipes (French Toast Bagels!)
- What Men’s Open Bodybuilder Michal “Krizo” Križánek Eats to Bulk
- Tour Jujimufu’s Home Gym Worth Half a Million Dollars
- Bodybuilders Nick Walker, Kamal Elgargni, and Samson Dauda Build Roadmap Backs With High-Volume Workout
- Breon Ansley Says Full Range of Motion Is Best For Delts and Chest Growth
- Watch Chris Bumstead Forge His Pecs With Heavy Presses and Volume Training
- Mass Monsters Derek Lunsford and Nick Walker Tag Team a Titanic Leg Workout
- Terrence Ruffin Trains Arms With Kim Jeong Hyun, Poses for Olympia Head Judge Steve Weinberger
- Pull Day in the Gym — Shaun Clarida’s Intense Back and Biceps Workout
- These Are Jay Cutler’s Top 4 Chest-Building Exercises
- Bodybuilder Chris Bumstead Reveals Favorite Arm Exercises For Mass Gains
- Classic Physique Bodybuilder Terrence Ruffin Shares His Push/Pull Workout Routine
- Larry Wheels Trains Bench Press With Strongman Jerome Pever
- 4-Time Mr. Olympia Jay Cutler Shares Delts and Legs Workout
- Chris Bumstead Puts Size on His Delts With Intense Shoulder Workout
- Bodybuilder James Hollingshead Builds Titanic Delts With Brutal Shoulder Workout
- How Bodybuilder Derek Lunsford Trains His Chest For 212 Division Greatness
- Larry Wheels Deadlifts With Professional Bodybuilder Kiera Aston
- Bodybuilder Sadik Hadzovic Shares Back Workout and Tips For Bigger Lats
- Here’s What’s In Bodybuilder Brett Wilkin’s Costco Shopping Cart
- Bodybuilder Mike O’Hearn Shows Techniques To Build A Beastly Back
- Bodybuilder Breon Ansley Shares Mass-Building Chest and Delts Workout
- Check Out Bodybuilder Breon Ansley’s New High-Calorie, High-Carb Diet
- Bodybuilders Brett Wilkin and Iain Valliere Tackle a Heavy Quad-Focused Workout
- Summer-Ready Physique — 4-Time Mr. Olympia Jay Cutler Hits Chest and Biceps
- Check Out Bodybuilder Hunter Labrada’s Insane Back Gains Since the 2021 Chicago Pro