Author: Shane McLean

Shane McLean
Shane McLean is a Certified Personal Trainer who’s worked with a wide variety of clients, from the general population client all the way to ex-Navy seals and college athletes.

Shane is a big believer in seeing exercise as a gift for the body and never a punishment — exercise should be as enjoyable as possible and never just a “work” out.

In today’s, heavily-scheduled, electronically plugged-in world, where you stare at your smart phones, check your emails/texts and generally sit for too long, there is a real disconnect between you and your body.

This is where he can help you.I want you to have better mobility, stability, and strength, so you can move better and feel better, and he wants to help you to better deal with the challenges of daily living.

When you get to the gym he want you to crush your deadlifts, squats and bench presses with a smile because getting stronger is also fun. Shane writes regularly here on a variety of health and fitness topics while guzzling copious amounts of coffee. Check out his professional website at The Balance Guy.

About BarBend and JAKK Media

BarBend is operated by JAKK Media, and we’re dedicated to the growth and promotion of strength training worldwide. BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!

Our team of in-house editors has decades of combined experience in strength training content. The majority of reviews on our site are written based on their first-person experience and testing. We also feature content from dozens of top contributing writers, coaches, and athletes from around the world. And BarBend’s Expert Network features medical professionals, trainers, and researchers who help verify the accuracy of our content, specifically select training and reviews topics. Content that is Expert Verified is indicated at the top of each corresponding article. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.

BarBend is also the Official Media Partner of USA Weightlifting, the governing body for the sport in the United States.

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