About Terry Ramos

As a personal trainer and writer, Terry loves changing lives through coaching and the written word. Terry has a B.S. in Kinesiology and is an American College of Sports Medicine Certified Personal Trainer. Find out more about Terry's training services here: terrys-training.ck.page/b777772623

Bodybuilding

• What Is Visceral Fat and What Diet Combats It?
• What Is Autophagy and Should You Care About It?
• Recent Research Upends What We Know About Protein Intake
• Total Sets Matter More Than Number of Workouts; New Study Reveals Optimal Muscle Training Frequency
• You Live Longer If You Intermittent Fast? Yes! But Not How You Think
• Which Fitness Influencer Has the Best Training Program?
• Why Nick Walker Chose New Bodybuilding Coaches
• Olympians Unite — Derek Lunsford and Mike Sommerfeld Attack Lats & Arms
• Energy Compensation Might Be Affecting Your Weight Loss — Here’s What You Need to Know
• A Whole Year? — How Long You Should Bulk to Make Gains
• Love & Lifting — Wesley Vissers’ New Bodybuilding Coach Is His Fiance
• Is Hot Or Cold Therapy Better For Muscle Recovery?
• What’s the Ideal Body Fat Level for Muscle Growth? 
• Excessive Protein Consumption, Explained 
• Jesse James West Lied His Way Onto the 2024 Olympia Stage
• How Ryan Terry Eats During 2024 Olympia Peak Week
• The 3 Best Back Hypertrophy Exercises For Young Bodybuilders
• Dr. Mike Israetel Critiques Bodybuilding Legend Tom Platz’s Leg Day
• The Mobility Routine Chris Bumstead Uses to Grow His Chest Ahead of the 2024 Olympia
• The Best Exercise Sequence for Making Muscle Gains, Fast
• Bobybuilding Legend Lee Priest’s Solution for Better Muscle Separation
• How Does 7-Time Figure Olympia Champion Cydney Gillon Train Shoulders to Defend Her Title?
• Don’t Endanger Your Gains by Undereating
• Is a Monster-Sized Back Samson Dauda’s Biggest Asset for the 2024 Olympia?
• Men’s Open Bodybuilder James Hollingshead’s Updated Training Split is Grueling on the Upper Body
• Have You Ever Seen This Trio of Lat Exercises to Build an X-Frame Physique?
• Emulate Wellness Bodybuilder Fafa Santos’ Leg Training For Huge Hamstrings
• How To Be Consistent and Disciplined Like a Pro Bodybuilder
• Take a Tour Through Wesley Vissers’ Vintage Gym
• Dorian Yates Explains Why Partial Deadlifts Are a Must at the End of Back Day
• How Bodybuilders Lee Labrada & Rich Gaspari Build Muscle After 60
• Only 4 Exercises: How Women’s Figure Pro Melissa Brodsky Trains Legs During Prep
• Is There Such a Thing as Working Out Too Hard in the Gym After All?
• Why Jay Cutler Prefers Reverse-Grip Rows on Back Day
• Wellness Bodybuilder Julia Rene Reveals How She Builds Quads
• Olympians Unite — Ashley Lynnette Jones & Jessica Reyes Padilla Pair Up for Push Day
• Bodybuilder Hadi Choopan Uses Chariot Extensions to Grow His Hamstrings — Here’s Why They’re So Effective
• If Your Goal Is Muscle Growth, Should You Avoid Low Reps?
• Watch Men’s Open Bodybuilder Brett Wilkin’s Leg Day During 2024 Legion Sports Fest Prep
• Bodybuilding Coach Says This Ab Exercise Is Best for Getting a Six-Pack
• Women’s Open Bodybuilder Ashley Lynnette Jones’ “Ultimate” Leg Day Routine
• How Bodybuilder Shaun Clarida Designs Shoulder Workouts To Win Back the 212 Olympia Title in 2024
• Bodybuilder Nick Walker’s Physique Update: 14 Weeks Until the 2024 Mr. Olympia
• Learn Bodybuilding Posing Transitions and Footwork From Terrence Ruffin
• Learn To Lat Spread From 7X Mr. Olympia Phil Heath
• Bikini Olympia Champion Jennifer Dorie’s 5-Exercise Shoulder-Toning Workout You Can Do In Any Gym
• Ryan Terry Trains 7 Days Per Week and Diets for 4 Months to Defend the Men’s Physique Olympia Title
• The Leg Day Workout Wesley Vissers Will Use to Win the 2024 Olympia
• Volume, Volume, Volume — Larry Wheels & Breon Ansley’s 600-Rep Back Workout
• The Top 3 Arm Day Exercises + Tips From Dr. Jordan Shallow
• Hypertrophy Coach Joe Bennett Reviews Dorian Yates’s ‘Blood & Guts’ Workout
• Dwayne “The Rock” Johnson Shares His New Approach to Leg Day at 52 Years Old
• Will Tennyson Explores Dr. Paul Saladino’s Animal-Based Diet
• Derek Lunsford’s Cheat Day To Fuel His Arm Training
• Volume Cycling: How Fewer Sets Can Help You Build More Muscle
• These 3 Exercises Can Boost Back and Shoulder Hypertrophy For Competition
• Wellness Bodybuilder Chloe Pickford’s Steroid Cycle and Leg Workout, Explained
• Why Bodybuilder James Hollingshead Relies on Multiple Spotters During Leg Workouts
• Mitchell Hooper Takes On Sam Sulek’s Chest Workout
• Men’s Open Bodybuilder Andrew Jacked’s 7 Favorite Back Exercises
• Nick Walker’s Leg Day a Fortnight From the 2024 New York Pro
• Apply Dana Linn Bailey’s Hypertrophy Glute Workout Updates to Your Programming
• Lee Labrada on Full Body Vs. Split Routine Workouts for Muscle Growth After 40
• Wesley Vissers’ Top 3 Exercises to Build Golden Era Biceps
• Two-Time Figure Olympia Champion Erin Stern’s 5 Essential Exercises for an Aesthetic V-Taper
• Cydney Gillon Demonstrates How Beginners Should Train Glutes
• 4 Exercises Nick Walker and Kyron Holden Train for Massive Legs Under Dr. Mike Israetel’s Tutelage
• Can You Gain Muscle Without Bulking? Jeremy Ethier Explains 
• 2024 Will Be Breon Ansley’s Final Year In Classic Physique
• Personal Trainer James Smith Learns Why Male Athletes Should Do Pilates
• Bodybuilder Sadik Hadzovic’s Grocery Hacks for Bulking
• Will Tennyson & Jeff Nippard’s Top Exercise Choices for Every Muscle Group
• Arnold Schwarzenegger’s & Phil Heath’s Upper Body Workout at 2024 Arnold Sports Festival UK
• Jay Cutler and Milos Sarcev Review the 2024 Arnold Classic
• Derek Lunsford Explains How to Achieve a Huge Back
• Classic Physique Chest Training With Bumstead, Queiroz, Kalecinski, & Vissers
• Hunter Labrada’s Off-Season Pull Day for Thicker Lats
• Calories In, Calories Out; Myth or Truth for Weight Loss?
• Jeff Nippard Uses Science to Analyze Sam Sulek’s Training
• How Samson Dauda Trains During Peak Week for the 2024 Arnold Classic
• Wellness Bodybuilder Chloe Pickford Shares How to Build “Whammy” Quads 
• Chris Bumstead and Hadi Choopan Train Back with Coach Hany Rambod
• Jeremy Buendia’s 10-Exercise Off-Season Shoulder Programming
• Learn to Eyeball 600 Calories of Different Foods With Chris Heria
• Jeff Nippard Ranks the Best and Worst Back Exercises for Muscle Growth
• Brett Wilkin’s New Training Split for the 2024 Bodybuilding Season
• Cydney Gillon’s Contest Prep Tips for Natural Bodybuilders
• Dana Linn Bailey Performs Sam Sulek-Style Superset Training
• Eat Like a Champion — Samson Dauda’s 2024 Arnold Classic Prep Diet
• Mr. Olympias Unite: Hadi Choopan and Phil Heath Train Back Together
• Breon Ansley’s Flexibility Practices for Enhanced Muscle Growth
• Urs Kalecinski and Nathan De Asha Use High Intensity to Build Their Chests
• Eric Bugenhagen’s High-Calorie Snack Is His “Ticket to Gainsville”
• Samson Dauda’s Adjusted Leg Training 12 Weeks Out From the 2024 Arnold Classic
• Bulking vs Cutting: Are Higher or Lower Reps Better?
• How Samson Dauda Diets During a Post-Show Rebound
• MrBeast In Awe of Mr. Olympia Derek Lunsford’s Posing
• Mr. Olympias Unite — Ronnie Coleman Trains With Phil Heath
• Bodybuilder Shaun Clarida Shares His 2024 Plans and Off-Season Leg Training
• Jeff Nippard’s Top 6 Front, Lateral, & Rear Delt Exercises to Build 3D Shoulders
• The 4 Back Exercises Ryan Terry Trained to Win the 2023 Men’s Physique Olympia
• Bodybuilder Turned Lawyer Rick Collins Talks Steroids on The Mike O’Hearn Show
• Program Glutes Like Two-Time Figure Olympia Champion Erin Stern
• 4-Time World’s Strongest Man Brian Shaw Trains Biceps with 8-Time Mr. Olympia Ronnie Coleman
• Nick Walker Shares Recovery Plan for Torn Hamstring and Calf Injury
• Missy Truscott Tore 2 Menisci & Her ACL at the 2023 Fitness Olympia
• Powerlifter Ben Pollack Seeks 2025 Olympia Qualification
• Will Tennyson Eats 4 Different Olympia Champion’s Cheat Meals
• Larry Wheels’ Lost Eight Pounds During Peak Week For His Classic Physique Amateur Olympia Debut in 2023
• What’s the Diet Urs Kalecinski Used to Win Bronze at the 2023 Classic Physique Olympia?
• Hadi Choopan & Derek Lunsford’s Final Workout Before the 2023 Mr. Olympia
• 7 Additional Pounds of Muscle — Breon Ansley Poses With Updated Physique
• Terrence Ruffin’s Full Day of Eating Two Weeks Before the 2023 Olympia
• Will Tennyson Delves Into the Impact of Body Dysmorphia
• 6 Exercises Reigning Figure Olympia Champion Missy Truscott Uses To Train Shoulders and Triceps
• Terrence Ruffin’s 2023 Olympia Back Training with Fellow Classic Physique Competitor Mike Sommerfeld
• The Mike O’Hearn Show – Are Actors’ Physiques the Result of Steroid Use?
• How Dana Linn Bailey Incorporates CrossFit on Leg Day
• Erin Stern’s 3 Leg Extension Variations for Improved Quad Sweep
• Men’s Open Bodybuilder Charles Griffen Trains Back With Brett Wilkin Before 2023 Legion Pro Show
• Lee Priest Diagnoses How Bodybuilders Botch Cuts
• Confirmed: Breon Ansley NOT Moving to 212 Division, Will Compete at 2023 Classic Physique Olympia
• Join WWE Superstar Rick Boog’s Adventure Through a Gym With Equipment He’s Never Seen Before
• 6-Time Mr. Olympia Dorian Yates’ Secret for Better Biceps Curls
• Erin Banks and Dana Linn Bailey Reveal 3 Critical Factors for Bodybuilding Success
• 300-Pound Bodybuilder Douglas Fruchey Demonstrates Back Training Techniques
• How Hany Rambod Helps Derek Lunsford Add Graininess to His Chest
• Bodybuilder Wole Adesemoye’s 3-Step Guide to a Perfect Peak Week Prep
• Hadi Choopan’s Leg Training 10 Weeks Out From the 2023 Mr. Olympia
• How Nick Walker Refines His Quad Sweep During 2023 Olympia Prep
• Bodybuilder Jason Lowe’s Full Day of High Carbs & Cheat Meals
• How Brandon Hendrickson Trains His Back to Reclaim the Men’s Physique Olympia Title
• Eat When You Lift — Dr. Layne Norton Breaks Down New Study on Training While Fasting
• No Overhead Presses — 6 Exercises Nick Walker Uses to Build 3D Shoulders
• Dr. Layne Norton Breaks Down the Science Behind Leg Extensions
• Mixed Martial Artist Josh Barnett and Mike O’Hearn’s 4 Training Tips for Young Lifters
• Erin Stern’s Top 6 Supplements in Her Training Stack
• Jeff Nippard Uses Science to Build Christian Guzman a Pull Workout
• Bodybuilder Breon Ansley’s Updated Diet to Compete in the 212 Division
• What Chris Bumstead Has Learned About Finding Fulfillment In and Out of Bodybuilding
• Here’s What Breon Ansley’s New Training Style for Leg Hypertrophy Looks Like
• Bodybuilder Erin Stern Explains the Benefits of High-Intensity, Low-Impact (HILIT) Training
• Strongman Eddie Hall Trains Shoulders with Boxer Tommy Fury
• What Goes Into James Hollingshead’s Grocery Cart and Why?
• Mike O’Hearn and Dr. Rand McClain Delve Into the Passing of Fitness Influencer Jo Lindner
• What’s In Cydney Gillon’s Back Day Pre-Workout?
• Brett Wilkin’s 3 Go-To Exercises for Adding Mass to His Hamstrings
• Danny “Nitro” Clark on “The Mike O’Hearn” Show: The Truth of “American Gladiators”
• An Overview of Breon Ansley’s Off-Season Biceps Training
• The Mike O’Hearn Show: How the PNBA/INBA Treats Natural Bodybuilding as an Olympic Sport
• Hunter Labrada’s 3 Tips for Proper Incline Dumbbell Bench Presses
• The Innovations of Derek Lunsford’s Back Progression During His Off-Season
• Jeremy Buendia’s Off-Season Full Day of Eating — Over 5,000 Calories
• Strongman Evan Singleton Packs a Triceps Pump with Flex Lewis at the Dragon’s Lair Gym
• Watch Shaun Clarida’s First Leg Day After Moving to the Lone Star State
• Hunter Labrada Teaches Seated Leg Curl Technique
• Check Out Nick Walker’s Rest Day Morning Routine
• 4-Time Men’s Physique Champ Jeremy Buendia Begins Off-Season Training for 2023 Olympia Return
• Olympia Champions Unite — Chris Bumstead and Derek Lunsford Tackle FST-7 Back Training
• Cydney Gillon’s 10 Tips for Competing In Your First Bodybuilding Show
• Hunter Labrada Teaches How to Perform the Pec Deck Flye Properly
• How Derek Lunsford’s Chest Day Looks When Coached by Hany Rambod
• Here Is Men’s Physique Bodybuilder Steven Cao’s 3,040-Calorie Prep Diet
• Try Six-Time Figure Olympia Champ Cydney Gillon’s 3-Exercise Ab Workout
• How to Train Full Body Like Lee Priest
• How Bodybuilder Ryan Terry Trained Upper Body with Strongman Hafthor Björnsson
• Bodybuilder Brett Wilkin Announces Joe Bennett as His New Coach for the 2023 Season
• Chris Bumstead Gets Leg Workout Tips From the “Hypertrophy Coach” Joe Bennett
• Bodybuilder Hunter Labrada: “Calves Are a Painful Muscle to Train”
• Watch Nick Walker’s Pump-Inducing Chest and Triceps Workout
• Dana Linn Bailey’s Tips for Better Dumbbell Rows
• Ashley Kaltwasser’s Top 8 Back Exercises for Bikini Competitors
• 6-Time Mr. Olympia Dorian Yates Discusses the Right Way to Do Leg Curls
• Yes, Bodybuilder Tom Platz’s Legs Are Still Massive at 67 Years Old
• Why Four-Time Mr. Olympia Jay Cutler Is Quitting Cardio
• Men’s Physique Bodybuilder Sadik Hadzovic’s Back-Day Tips for Widespread Lats 
• Ronnie Coleman Predicts Derek Lunsford Will Win the 2023 Mr. Olympia
• Bodybuilder Dana Linn Bailey Shares Why She Stopped Competing
• Jeff Nippard Utilizes Science-Based Leg Training With Dr. Layne Norton
• Dorian Yates Reveals One Trick He Used to Psych Out Opponents Before Bodybuilding Shows (and It Involved ‘Doctor Who’)
• Bodybuilder Chris Bumstead Shares His Revamped Off-Season Diet for 2023
• Hunter Labrada Breaks Down Techniques of His Pull Day
• Bulking on a Budget With Bodybuilder Derek Lunsford
• Lean Beef Patty and Brett Wilkin Crush Legs via Ascension Sets With Chris Bumstead
• Watch Shaun Clarida Do FST-7 Training For the First Time with Hany Rambod
• Derek Lunsford Trains Back and Biceps with Ronnie Coleman
• Chris Bumstead Says He’d Beat Arnold Schwarzenegger in a Fantasy Bodybuilding Contest: “He’s Not in Shape Enough”
• Ryan Terry Dissects the Posing Mistakes He Made at the 2022 Olympia
• Arnold Schwarzenegger’s Son, Joseph Baena, Details His Favorite Pull Day Workout
• How Women’s Physique Bodybuilder Margarita Abdulla Became an IFBB Pro
• Derek Lunsford: “Bodybuilding Is Getting Harder. Every Generation Takes It to the Next Level”
• Breon Ansley’s Shoulder Training — Heavy Weight Doesn’t Guarantee Hypertrophy
• Jay Cutler Displays Dumbbell Bench Press Tips for Chest Hypertrophy
• Lee Priest Makes a Case for Using Less Weight During Lat Pulldowns
• Olympia Judge Terrick El Guindy: Aesthetic Bodybuilders Are “Bad News” for Mass Monsters
• Ashley Kaltwasser Shares Bikini Contest Prep Tips to Consistently Compete at the Highest Level
• How Breon Ansley Trains for 20-Inch Arms In His Move to the 212 Division
• Terrence Ruffin On Why Unilateral Pulldowns Stifle Beginner Back Gains
• 6-Time Mr. Olympia Dorian Yates Explains How Smith Machine Squats Outshine Barbell Squats
• Bodybuilder Derek Lunsford Explains Why He Prefers the Pec Deck Over Cable Flyes

Comparison

• Barbell Row Vs. Dumbbell Row — Which Is Best for Strength, Hypertrophy, and Fitness?

Competition Results

• Lean Beef Patty (60KG) Wins Her Competitive Raw Powerlifting Debut at the 2024 USPA To Infinite and Beyond
• 2023 Fittest Woman on Earth® Laura Horvath (76KG) Wins 2023 Hungarian Weightlifting National Championship
• Rudy Kadlub (100KG) Sets Masters Raw (w/Wraps) World Record Total of 590 Kilograms
• Will Tennyson Eats 4 Different Olympia Champion’s Cheat Meals
• Hadi Choopan & Derek Lunsford’s Final Workout Before the 2023 Mr. Olympia
• Here Is Men’s Physique Bodybuilder Steven Cao’s 3,040-Calorie Prep Diet

CrossFit

• Why Ross Edgley Is Eating 20,000 Calories a Day to Gain Fat for “World’s Longest Swim”
• Is There an Ideal Carb-Intake Strategy for CrossFit and HYROX?
• Kristi Eramo O’Connell Breaks Down Running Mechanics to Help Prevent Injuries
• Behind the Scenes: Kristi Eramo O’Connell’s First Ultra Marathon
• A Look at Tia-Clair Toomey-Orr’s First Full Training Day in 2024
• How Patrick and Kristi O’Connell Program Training for Their 2024 HYROX Debuts in Houston
• Rich Froning’s Team Mayhem or Die Rows for 24 Straight Hours in Rogue’s “The Standard” Challenge
• Kristi Eramo O’Connell Begins Training for Her HYROX Debut
• 2023 Fittest Woman on Earth® Laura Horvath (76KG) Wins 2023 Hungarian Weightlifting National Championship
• Tia-Clair Toomey-Orr’s First Full Day of Training for the 2024 CrossFit Season
• Mat Fraser Interviews Justin Medeiros About the 2023 CrossFit Games
• How Justin Medeiros Strength Trains for Deadlift Gains
• Kristi O’Connell Gives a Tour of Her New Tricked Out Garage Gym
• Brooke Wells Shifts From PRVN to HWPO Training
• Mitchell Hooper Shocks Five-Time Fittest Man on Earth® Mat Fraser With a 660-Pound Pig Flip
• Fergus Crawley Highlights 5 Common Hybrid Training Mistakes
• Strongman Mitchell Hooper Shows CrossFitter Justin Medeiros How to Log Press
• What Comprises Rich Froning’s Diet of 5,147 Calories Per Day?
• Mitchell Hooper Suggests Emma Cary Train Neural Control To Improve Her Heavy Strict Lifts
• Kristi Eramo O’Connell Explains Hybrid Training for Athletic Performance
• Jeffrey Adler Prioritizes Dynamic Training for His 2023 CrossFit Games Prep
• Tia-Clair Toomey Shares Her Training and Recovery Post-Pregnancy

Exercise Guides

• The 8 Best Plyo Box Exercises for Conditioning and Strength Gains

Exercise Roundups

• The 8 Best Plyo Box Exercises for Conditioning and Strength Gains

HYROX

• Double Your Training Frequency To Actually Improve Your Conditioning
• What Should You Know Before You Run HYROX?
• How Running a Marathon Changes Your Life
• How To Master Progressive Overload for HYROX and CrossFit
• Is There an Ideal Carb-Intake Strategy for CrossFit and HYROX?
• Kristi Eramo O’Connell Shares Her Pre-Workout Running Routine 

Latest Research

• What Is Visceral Fat and What Diet Combats It?
• What Is Autophagy and Should You Care About It?
• Too Much Protein Bad For Your Kidneys? Think Again
• Total Sets Matter More Than Number of Workouts; New Study Reveals Optimal Muscle Training Frequency
• You Live Longer If You Intermittent Fast? Yes! But Not How You Think
• Does Collagen Have Any Connective Tissue Benefits? Expert Explains
• How Much Protein Can Your Kidneys Really Handle?
• Energy Compensation Might Be Affecting Your Weight Loss — Here’s What You Need to Know
• Is Spinal Loading Actually Dangerous?
• Is Hot Or Cold Therapy Better For Muscle Recovery?
• Excessive Protein Consumption, Explained 
• Is Motivation Enough to Achieve Long-Term Weight Loss?
• Vegan or Omnivore Diets – Which Is Better for Cholesterol Levels?
• Do All High-Carb Diets Lead to Weight Gain?
• The Mike O’Hearn Show: FDA Shifts Peptides to a Schedule II Substance
• Dr. Layne Norton Breaks Down the Science Behind Leg Extensions

Muscle Gain

• The 12 Deadlifts Benefits You Need to Know About

News

• What Is Visceral Fat and What Diet Combats It?
• What Is Autophagy and Should You Care About It?
• Too Much Protein Bad For Your Kidneys? Think Again
• Double Your Training Frequency To Actually Improve Your Conditioning
• Recent Research Upends What We Know About Protein Intake
• What Should You Know Before You Run HYROX?
• Total Sets Matter More Than Number of Workouts; New Study Reveals Optimal Muscle Training Frequency
• You Live Longer If You Intermittent Fast? Yes! But Not How You Think
• Does Collagen Have Any Connective Tissue Benefits? Expert Explains
• Which Fitness Influencer Has the Best Training Program?
• Strongman Martins Licis Trains Arnis Martial Arts in the Philippines
• How Much Protein Can Your Kidneys Really Handle?
• Why Nick Walker Chose New Bodybuilding Coaches
• Olympians Unite — Derek Lunsford and Mike Sommerfeld Attack Lats & Arms
• How Sam Belliveau Trained Her Back For the 2024 Rogue Strongwoman Invitational
• Energy Compensation Might Be Affecting Your Weight Loss — Here’s What You Need to Know
• Your Lower Back Hurts Because You’re Deadlifting Wrong, Probably
• A Whole Year? — How Long You Should Bulk to Make Gains
• Is Spinal Loading Actually Dangerous?
• Love & Lifting — Wesley Vissers’ New Bodybuilding Coach Is His Fiance
• Is Hot Or Cold Therapy Better For Muscle Recovery?
• What’s the Ideal Body Fat Level for Muscle Growth? 
• Excessive Protein Consumption, Explained 
• Jesse James West Lied His Way Onto the 2024 Olympia Stage
• How Running a Marathon Changes Your Life
• How Ryan Terry Eats During 2024 Olympia Peak Week
• The 3 Best Back Hypertrophy Exercises For Young Bodybuilders
• Dr. Mike Israetel Critiques Bodybuilding Legend Tom Platz’s Leg Day
• The Mobility Routine Chris Bumstead Uses to Grow His Chest Ahead of the 2024 Olympia
• Mitchell Hooper Opens Up — A Strongman’s Perspective On Therapy
• The Best Exercise Sequence for Making Muscle Gains, Fast
• Bobybuilding Legend Lee Priest’s Solution for Better Muscle Separation
• For Strength Gains, Should You Avoid High-Rep Training?
• How Does 7-Time Figure Olympia Champion Cydney Gillon Train Shoulders to Defend Her Title?
• Don’t Endanger Your Gains by Undereating
• Apply Jesus Olivares’ and Hafthor Björnsson’s Deadlift Tips During Your Next Pull Day
• Is a Monster-Sized Back Samson Dauda’s Biggest Asset for the 2024 Olympia?
• How To Master Progressive Overload for HYROX and CrossFit
• Strongman Martins Licis Lifts The Ancient Svaneti Bell In Georgia
• Build the Legs of a Strongman With Luke Stoltman’s Training Routine
• Men’s Open Bodybuilder James Hollingshead’s Updated Training Split is Grueling on the Upper Body
• Have You Ever Seen This Trio of Lat Exercises to Build an X-Frame Physique?
• Emulate Wellness Bodybuilder Fafa Santos’ Leg Training For Huge Hamstrings
• How To Be Consistent and Disciplined Like a Pro Bodybuilder
• Take a Tour Through Wesley Vissers’ Vintage Gym
• Eddie Hall’s 8,000-Calorie Carnivore Diet, Explained
• Dorian Yates Explains Why Partial Deadlifts Are a Must at the End of Back Day
• How Bodybuilders Lee Labrada & Rich Gaspari Build Muscle After 60
• Only 4 Exercises: How Women’s Figure Pro Melissa Brodsky Trains Legs During Prep
• Is There Such a Thing as Working Out Too Hard in the Gym After All?
• Why Jay Cutler Prefers Reverse-Grip Rows on Back Day
• Wellness Bodybuilder Julia Rene Reveals How She Builds Quads
• Olympians Unite — Ashley Lynnette Jones & Jessica Reyes Padilla Pair Up for Push Day
• “I’m Going to Win”: Hafthor Björnsson Sets Atlas Stone Personal Record Ahead of 2024 Shaw Classic
• Bodybuilder Hadi Choopan Uses Chariot Extensions to Grow His Hamstrings — Here’s Why They’re So Effective
• Watch Strongman Eddie Hall Hit a Chest Workout With “Those About To Die” Star Martyn Ford
• 11-Year-Old Weightlifter Rory van Ulft Zercher Squats 120 Kilograms (264 Pounds) in Training
• Jamal Browner (110KG) Deadlifts 1,014 Pounds for a Rep and a Half In Training
• If Your Goal Is Muscle Growth, Should You Avoid Low Reps?
• Watch Men’s Open Bodybuilder Brett Wilkin’s Leg Day During 2024 Legion Sports Fest Prep
• Bodybuilding Coach Says This Ab Exercise Is Best for Getting a Six-Pack
• Women’s Open Bodybuilder Ashley Lynnette Jones’ “Ultimate” Leg Day Routine
• Why Ross Edgley Is Eating 20,000 Calories a Day to Gain Fat for “World’s Longest Swim”
• Is There an Ideal Carb-Intake Strategy for CrossFit and HYROX?
• How Bodybuilder Shaun Clarida Designs Shoulder Workouts To Win Back the 212 Olympia Title in 2024
• Bodybuilder Nick Walker’s Physique Update: 14 Weeks Until the 2024 Mr. Olympia
• Learn Bodybuilding Posing Transitions and Footwork From Terrence Ruffin
• Did Strongman Eddie Hall Just Eat the Entire McDonald’s Menu in an Hour?
• Learn To Lat Spread From 7X Mr. Olympia Phil Heath
• Bikini Olympia Champion Jennifer Dorie’s 5-Exercise Shoulder-Toning Workout You Can Do In Any Gym
• Martins Licis Explores Greece to Pull Sleds and Zercher Shrug With Strongman Kyriakos Kapakoulak
• How To Eat Like a Hybrid Athlete
• Kristi Eramo O’Connell Breaks Down Running Mechanics to Help Prevent Injuries
• Ryan Terry Trains 7 Days Per Week and Diets for 4 Months to Defend the Men’s Physique Olympia Title
• The Leg Day Workout Wesley Vissers Will Use to Win the 2024 Olympia
• “Getting Stronger Is Risky”: Larry Wheels & John Haack Talk Bench Press Training
• Volume, Volume, Volume — Larry Wheels & Breon Ansley’s 600-Rep Back Workout
• The Top 3 Arm Day Exercises + Tips From Dr. Jordan Shallow
• Hypertrophy Coach Joe Bennett Reviews Dorian Yates’s ‘Blood & Guts’ Workout
• Dwayne “The Rock” Johnson Shares His New Approach to Leg Day at 52 Years Old
• Will Tennyson Explores Dr. Paul Saladino’s Animal-Based Diet
• Derek Lunsford’s Cheat Day To Fuel His Arm Training
• Volume Cycling: How Fewer Sets Can Help You Build More Muscle
• These 3 Exercises Can Boost Back and Shoulder Hypertrophy For Competition
• Wellness Bodybuilder Chloe Pickford’s Steroid Cycle and Leg Workout, Explained
• Why Bodybuilder James Hollingshead Relies on Multiple Spotters During Leg Workouts
• Mitchell Hooper’s 5 Tips for Avoiding Plateaus
• Mitchell Hooper Takes On Sam Sulek’s Chest Workout
• Men’s Open Bodybuilder Andrew Jacked’s 7 Favorite Back Exercises
• Nick Walker’s Leg Day a Fortnight From the 2024 New York Pro
• Apply Dana Linn Bailey’s Hypertrophy Glute Workout Updates to Your Programming
• Lee Labrada on Full Body Vs. Split Routine Workouts for Muscle Growth After 40
• Hafthor Björnsson and Graham Hicks Train for the 2024 Strongest Man on Earth Contest
• Behind the Scenes: Kristi Eramo O’Connell’s First Ultra Marathon
• Wesley Vissers’ Top 3 Exercises to Build Golden Era Biceps
• Tom Stoltman Prioritizes Sandbag Steeplechase Training In His Final 2024 World’s Strongest Man Workout
• Two-Time Figure Olympia Champion Erin Stern’s 5 Essential Exercises for an Aesthetic V-Taper
• Strongman Mitchell Hooper Dissects 9 Strategies for High-Quality Sleep
• Cydney Gillon Demonstrates How Beginners Should Train Glutes
• 4 Exercises Nick Walker and Kyron Holden Train for Massive Legs Under Dr. Mike Israetel’s Tutelage
• Can You Gain Muscle Without Bulking? Jeremy Ethier Explains 
• Lean Beef Patty (60KG) Wins Her Competitive Raw Powerlifting Debut at the 2024 USPA To Infinite and Beyond
• 2024 Will Be Breon Ansley’s Final Year In Classic Physique
• The 3 Categories for a Consistent Shoulder Warm-Up With Jordan Shallow
• Personal Trainer James Smith Learns Why Male Athletes Should Do Pilates
• Bodybuilder Sadik Hadzovic’s Grocery Hacks for Bulking
• Will Tennyson & Jeff Nippard’s Top Exercise Choices for Every Muscle Group
• Arnold Schwarzenegger’s & Phil Heath’s Upper Body Workout at 2024 Arnold Sports Festival UK
• Jay Cutler and Milos Sarcev Review the 2024 Arnold Classic
• Derek Lunsford Explains How to Achieve a Huge Back
• Mitchell Hooper on the Value of Body Composition in Strongman
• Classic Physique Chest Training With Bumstead, Queiroz, Kalecinski, & Vissers
• Hunter Labrada’s Off-Season Pull Day for Thicker Lats
• Calories In, Calories Out; Myth or Truth for Weight Loss?
• Jeff Nippard Uses Science to Analyze Sam Sulek’s Training
• Mateusz Kieliszkowski Trains Heavy for the 2024 Arnold Strongman Classic
• How Samson Dauda Trains During Peak Week for the 2024 Arnold Classic
• John Haack Deadlifts 410 Kilograms 8 Weeks Out From the 2024 WRPF Ghost Clash 3
• Wellness Bodybuilder Chloe Pickford Shares How to Build “Whammy” Quads 
• Chris Bumstead and Hadi Choopan Train Back with Coach Hany Rambod
• Kristi Eramo O’Connell Shares Her Pre-Workout Running Routine 
• A Look at Tia-Clair Toomey-Orr’s First Full Training Day in 2024
• Jeremy Buendia’s 10-Exercise Off-Season Shoulder Programming
• Learn to Eyeball 600 Calories of Different Foods With Chris Heria
• Brian Shaw’s Mixed Martial Arts Debut Postponed
• Jeff Nippard Ranks the Best and Worst Back Exercises for Muscle Growth
• Build Biceps Like Strongman Joey Szatmary
• Brett Wilkin’s New Training Split for the 2024 Bodybuilding Season
• Cydney Gillon’s Contest Prep Tips for Natural Bodybuilders
• Dana Linn Bailey Performs Sam Sulek-Style Superset Training
• How Patrick and Kristi O’Connell Program Training for Their 2024 HYROX Debuts in Houston
• Hall of Fame Mixed Martial Artist Silvana Shamuon Trains Mitchell Hooper for His Upcoming Fight
• “Drive the Bar”: Zack Telander’s Split Jerk Tips For Strongman Mitchell Hooper
• Eat Like a Champion — Samson Dauda’s 2024 Arnold Classic Prep Diet
• Mr. Olympias Unite: Hadi Choopan and Phil Heath Train Back Together
• Rich Froning’s Team Mayhem or Die Rows for 24 Straight Hours in Rogue’s “The Standard” Challenge
• Kristi Eramo O’Connell Begins Training for Her HYROX Debut
• Breon Ansley’s Flexibility Practices for Enhanced Muscle Growth
• Urs Kalecinski and Nathan De Asha Use High Intensity to Build Their Chests
• Eric Bugenhagen’s High-Calorie Snack Is His “Ticket to Gainsville”
• Is Motivation Enough to Achieve Long-Term Weight Loss?
• Romark Weiss Journeys to Hawaii To Explore Its History of Stone Lifting
• Samson Dauda’s Adjusted Leg Training 12 Weeks Out From the 2024 Arnold Classic
• Vegan or Omnivore Diets – Which Is Better for Cholesterol Levels?
• Bulking vs Cutting: Are Higher or Lower Reps Better?
• How Samson Dauda Diets During a Post-Show Rebound
• MrBeast In Awe of Mr. Olympia Derek Lunsford’s Posing
• Mr. Olympias Unite — Ronnie Coleman Trains With Phil Heath
• Brian Shaw Preps for MMA Debut With 2-Time UFC Heavyweight Champ Frank Mir
• Bodybuilder Shaun Clarida Shares His 2024 Plans and Off-Season Leg Training
• Strongman Martins Licis Lives and Trains Like a Sumo Wrestler
• Jeff Nippard’s Top 6 Front, Lateral, & Rear Delt Exercises to Build 3D Shoulders
• Do All High-Carb Diets Lead to Weight Gain?
• The 4 Back Exercises Ryan Terry Trained to Win the 2023 Men’s Physique Olympia
• Bodybuilder Turned Lawyer Rick Collins Talks Steroids on The Mike O’Hearn Show
• 2023 Fittest Woman on Earth® Laura Horvath (76KG) Wins 2023 Hungarian Weightlifting National Championship
• Should You Train More Than a Professional Strongman?
• Tia-Clair Toomey-Orr’s First Full Day of Training for the 2024 CrossFit Season
• Program Glutes Like Two-Time Figure Olympia Champion Erin Stern
• Rudy Kadlub (100KG) Sets Masters Raw (w/Wraps) World Record Total of 590 Kilograms
• 4-Time World’s Strongest Man Brian Shaw Trains Biceps with 8-Time Mr. Olympia Ronnie Coleman
• Mat Fraser Interviews Justin Medeiros About the 2023 CrossFit Games
• Nick Walker Shares Recovery Plan for Torn Hamstring and Calf Injury
• Mitchell Hooper Coaches High Schoolers How To Do 3 Exercises for Strength
• Chikara Ishi — Martins Licis’ Journey to Lift Japanese Power Stones
• Missy Truscott Tore 2 Menisci & Her ACL at the 2023 Fitness Olympia
• Powerlifter Ben Pollack Seeks 2025 Olympia Qualification
• Will Tennyson Eats 4 Different Olympia Champion’s Cheat Meals
• Andrew Hause (140KG) Raw Squats 30 Pounds Over World Record In Training
• Larry Wheels’ Lost Eight Pounds During Peak Week For His Classic Physique Amateur Olympia Debut in 2023
• What’s the Diet Urs Kalecinski Used to Win Bronze at the 2023 Classic Physique Olympia?
• Hadi Choopan & Derek Lunsford’s Final Workout Before the 2023 Mr. Olympia
• 7 Additional Pounds of Muscle — Breon Ansley Poses With Updated Physique
• Terrence Ruffin’s Full Day of Eating Two Weeks Before the 2023 Olympia
• Mitchell Hooper Will Fight Eddie Hall in MMA in February 2024
• How Justin Medeiros Strength Trains for Deadlift Gains
• Four-Time World’s Strongest Man Brian Shaw Is Training to Compete in MMA?
• The Mike O’Hearn Show: FDA Shifts Peptides to a Schedule II Substance
• Fitness Model Clark Bartram Reveals Prostate Cancer Diagnosis On “The Mike O’Hearn Show”
• Will Tennyson Delves Into the Impact of Body Dysmorphia
• Russel Orhii (83KG) Squats 322.5 Kilograms, More Than His World Record, for 3 Reps
• 6 Exercises Reigning Figure Olympia Champion Missy Truscott Uses To Train Shoulders and Triceps
• Terrence Ruffin’s 2023 Olympia Back Training with Fellow Classic Physique Competitor Mike Sommerfeld
• Kristi O’Connell Gives a Tour of Her New Tricked Out Garage Gym
• The Mike O’Hearn Show – Are Actors’ Physiques the Result of Steroid Use?
• How Dana Linn Bailey Incorporates CrossFit on Leg Day
• Erin Stern’s 3 Leg Extension Variations for Improved Quad Sweep
• Men’s Open Bodybuilder Charles Griffen Trains Back With Brett Wilkin Before 2023 Legion Pro Show
• Brooke Wells Shifts From PRVN to HWPO Training
• Mitchell Hooper Shocks Five-Time Fittest Man on Earth® Mat Fraser With a 660-Pound Pig Flip
• Lee Priest Diagnoses How Bodybuilders Botch Cuts
• Are You Stretching Too Much? Strongman Mitchell Hooper Has the Answer
• Confirmed: Breon Ansley NOT Moving to 212 Division, Will Compete at 2023 Classic Physique Olympia
• Join WWE Superstar Rick Boog’s Adventure Through a Gym With Equipment He’s Never Seen Before
• Fergus Crawley Highlights 5 Common Hybrid Training Mistakes
• 6-Time Mr. Olympia Dorian Yates’ Secret for Better Biceps Curls
• Dr. Layne Norton Breaks Down Study on How Short Exercise Sessions Could Reduce Cancer Risk
• Erin Banks and Dana Linn Bailey Reveal 3 Critical Factors for Bodybuilding Success
• 300-Pound Bodybuilder Douglas Fruchey Demonstrates Back Training Techniques
• How Hany Rambod Helps Derek Lunsford Add Graininess to His Chest
• Mitchell Hooper Reveals Optimal Training Volume Per Muscle Group for Strength
• Bodybuilder Wole Adesemoye’s 3-Step Guide to a Perfect Peak Week Prep
• Squat University’s 5 Tips for Pain-Free Shoulders While Bench Pressing
• Hadi Choopan’s Leg Training 10 Weeks Out From the 2023 Mr. Olympia
• How Nick Walker Refines His Quad Sweep During 2023 Olympia Prep
• Bodybuilder Jason Lowe’s Full Day of High Carbs & Cheat Meals
• Strongman Martins Licis Explores Mongolian Wrestling
• How Brandon Hendrickson Trains His Back to Reclaim the Men’s Physique Olympia Title
• Eat When You Lift — Dr. Layne Norton Breaks Down New Study on Training While Fasting
• Strongman Mitchell Hooper Shows CrossFitter Justin Medeiros How to Log Press
• No Overhead Presses — 6 Exercises Nick Walker Uses to Build 3D Shoulders
• What Comprises Rich Froning’s Diet of 5,147 Calories Per Day?
• Dr. Layne Norton Breaks Down the Science Behind Leg Extensions
• Mitchell Hooper Suggests Emma Cary Train Neural Control To Improve Her Heavy Strict Lifts
• Mixed Martial Artist Josh Barnett and Mike O’Hearn’s 4 Training Tips for Young Lifters
• Mitchell Hooper Achieves a 440-Pound Log Press PR 3 Weeks Before the 2023 Shaw Classic
• Erin Stern’s Top 6 Supplements in Her Training Stack
• Jeff Nippard Uses Science to Build Christian Guzman a Pull Workout
• Bodybuilder Breon Ansley’s Updated Diet to Compete in the 212 Division
• Powerlifter Russel Orhii Corrects Muscle Imbalances During Arm Training With Jeff Nippard
• Hybrid Athlete Fergus Crawley Is Training for His First Strongman Competition
• What Chris Bumstead Has Learned About Finding Fulfillment In and Out of Bodybuilding
• Here’s What Breon Ansley’s New Training Style for Leg Hypertrophy Looks Like
• Bodybuilder Erin Stern Explains the Benefits of High-Intensity, Low-Impact (HILIT) Training
• Kristi Eramo O’Connell Explains Hybrid Training for Athletic Performance
• Strongman Eddie Hall Trains Shoulders with Boxer Tommy Fury
• What Goes Into James Hollingshead’s Grocery Cart and Why?
• Jeffrey Adler Prioritizes Dynamic Training for His 2023 CrossFit Games Prep
• Mike O’Hearn and Dr. Rand McClain Delve Into the Passing of Fitness Influencer Jo Lindner
• What’s In Cydney Gillon’s Back Day Pre-Workout?
• Strongwoman Lucy Underdown Hits 280-Kilogram Raw Deadlift Quadruple PR
• Brett Wilkin’s 3 Go-To Exercises for Adding Mass to His Hamstrings
• Dr. Layne Norton Explains Improved Disinhibitions When Taking Diet Breaks
• Jamal Browner Deadlifts 410-Kilogram Quadruple In Training
• Danny “Nitro” Clark on “The Mike O’Hearn” Show: The Truth of “American Gladiators”
• An Overview of Breon Ansley’s Off-Season Biceps Training
• Ivan Makarov Hits a 476-Kilogram (1,049.4-Pound) Equipped Deadlift Double PR In Training
• Urs Kalecinski Needs to “Lose 26 Pounds of Muscle” to Make Weight for 2023 Classic Physique Olympia
• The Mike O’Hearn Show: Clark Bartram Returns to Discusses Peptides and Testosterone
• Jeremy Buendia Relays 5 Tips To Young Bodybuilders
• Strongwoman Nadia Stowers Hits Massive 690-Pound Long Bar Deadlift PR
• The Mike O’Hearn Show: How the PNBA/INBA Treats Natural Bodybuilding as an Olympic Sport
• Hunter Labrada’s 3 Tips for Proper Incline Dumbbell Bench Presses
• Strongman Mitchell Hooper Reveals His Supplement Stack
• Brian Shaw Still Eats a Strongman Diet of 10,432 Calories Per Day
• Dr. Layne Norton Shares Latest Research on Training to Failure
• The Innovations of Derek Lunsford’s Back Progression During His Off-Season
• Jeremy Buendia’s Off-Season Full Day of Eating — Over 5,000 Calories
• Strongman Evan Singleton Packs a Triceps Pump with Flex Lewis at the Dragon’s Lair Gym
• Tia-Clair Toomey Shares Her Training and Recovery Post-Pregnancy
• Watch Shaun Clarida’s First Leg Day After Moving to the Lone Star State
• Hunter Labrada Teaches Seated Leg Curl Technique
• Check Out Nick Walker’s Rest Day Morning Routine
• Comedian Tom Segura Trains Strongman with Pa O’Dwyer
• 4-Time Men’s Physique Champ Jeremy Buendia Begins Off-Season Training for 2023 Olympia Return
• Olympia Champions Unite — Chris Bumstead and Derek Lunsford Tackle FST-7 Back Training
• Cydney Gillon’s 10 Tips for Competing In Your First Bodybuilding Show
• Hunter Labrada Teaches How to Perform the Pec Deck Flye Properly
• Powerlifter Jamal Browner Demonstrates How to Perform a Proper Conventional Deadlift
• How Derek Lunsford’s Chest Day Looks When Coached by Hany Rambod
• Here Is Men’s Physique Bodybuilder Steven Cao’s 3,040-Calorie Prep Diet
• Powerlifter Jamal Browner Shows a Full Day of Eating As He Preps for His Strongman Debut
• Try Six-Time Figure Olympia Champ Cydney Gillon’s 3-Exercise Ab Workout
• Powerlifter Shane Hunt (125KG) Deadlifts a 420-Kilogram (926-Pound) Triple PR In Training
• How to Train Full Body Like Lee Priest
• How Bodybuilder Ryan Terry Trained Upper Body with Strongman Hafthor Björnsson
• Bodybuilder Brett Wilkin Announces Joe Bennett as His New Coach for the 2023 Season
• Chris Bumstead Gets Leg Workout Tips From the “Hypertrophy Coach” Joe Bennett
• Bodybuilder Hunter Labrada: “Calves Are a Painful Muscle to Train”
• Watch Nick Walker’s Pump-Inducing Chest and Triceps Workout
• Dana Linn Bailey’s Tips for Better Dumbbell Rows
• Ashley Kaltwasser’s Top 8 Back Exercises for Bikini Competitors
• 6-Time Mr. Olympia Dorian Yates Discusses the Right Way to Do Leg Curls
• Yes, Bodybuilder Tom Platz’s Legs Are Still Massive at 67 Years Old
• Why Four-Time Mr. Olympia Jay Cutler Is Quitting Cardio
• Men’s Physique Bodybuilder Sadik Hadzovic’s Back-Day Tips for Widespread Lats 
• Ronnie Coleman Predicts Derek Lunsford Will Win the 2023 Mr. Olympia
• Bodybuilder Dana Linn Bailey Shares Why She Stopped Competing
• Jeff Nippard Utilizes Science-Based Leg Training With Dr. Layne Norton
• Dorian Yates Reveals One Trick He Used to Psych Out Opponents Before Bodybuilding Shows (and It Involved ‘Doctor Who’)
• Bodybuilder Chris Bumstead Shares His Revamped Off-Season Diet for 2023
• Hunter Labrada Breaks Down Techniques of His Pull Day
• Bulking on a Budget With Bodybuilder Derek Lunsford
• Lean Beef Patty and Brett Wilkin Crush Legs via Ascension Sets With Chris Bumstead
• Watch Shaun Clarida Do FST-7 Training For the First Time with Hany Rambod
• Derek Lunsford Trains Back and Biceps with Ronnie Coleman
• Chris Bumstead Says He’d Beat Arnold Schwarzenegger in a Fantasy Bodybuilding Contest: “He’s Not in Shape Enough”
• Ryan Terry Dissects the Posing Mistakes He Made at the 2022 Olympia
• Arnold Schwarzenegger’s Son, Joseph Baena, Details His Favorite Pull Day Workout
• How Women’s Physique Bodybuilder Margarita Abdulla Became an IFBB Pro
• Derek Lunsford: “Bodybuilding Is Getting Harder. Every Generation Takes It to the Next Level”
• Breon Ansley’s Shoulder Training — Heavy Weight Doesn’t Guarantee Hypertrophy
• Jay Cutler Displays Dumbbell Bench Press Tips for Chest Hypertrophy
• Lee Priest Makes a Case for Using Less Weight During Lat Pulldowns
• Olympia Judge Terrick El Guindy: Aesthetic Bodybuilders Are “Bad News” for Mass Monsters
• Ashley Kaltwasser Shares Bikini Contest Prep Tips to Consistently Compete at the Highest Level
• How Breon Ansley Trains for 20-Inch Arms In His Move to the 212 Division
• Terrence Ruffin On Why Unilateral Pulldowns Stifle Beginner Back Gains
• 6-Time Mr. Olympia Dorian Yates Explains How Smith Machine Squats Outshine Barbell Squats
• Bodybuilder Derek Lunsford Explains Why He Prefers the Pec Deck Over Cable Flyes

Powerlifting

• Is Spinal Loading Actually Dangerous?
• Apply Jesus Olivares’ and Hafthor Björnsson’s Deadlift Tips During Your Next Pull Day
• Jamal Browner (110KG) Deadlifts 1,014 Pounds for a Rep and a Half In Training
• “Getting Stronger Is Risky”: Larry Wheels & John Haack Talk Bench Press Training
• Lean Beef Patty (60KG) Wins Her Competitive Raw Powerlifting Debut at the 2024 USPA To Infinite and Beyond
• John Haack Deadlifts 410 Kilograms 8 Weeks Out From the 2024 WRPF Ghost Clash 3
• Rudy Kadlub (100KG) Sets Masters Raw (w/Wraps) World Record Total of 590 Kilograms
• Powerlifter Ben Pollack Seeks 2025 Olympia Qualification
• Andrew Hause (140KG) Raw Squats 30 Pounds Over World Record In Training
• Russel Orhii (83KG) Squats 322.5 Kilograms, More Than His World Record, for 3 Reps
• Squat University’s 5 Tips for Pain-Free Shoulders While Bench Pressing
• Powerlifter Russel Orhii Corrects Muscle Imbalances During Arm Training With Jeff Nippard
• Jamal Browner Deadlifts 410-Kilogram Quadruple In Training
• Powerlifter Jamal Browner Demonstrates How to Perform a Proper Conventional Deadlift
• Powerlifter Jamal Browner Shows a Full Day of Eating As He Preps for His Strongman Debut
• Powerlifter Shane Hunt (125KG) Deadlifts a 420-Kilogram (926-Pound) Triple PR In Training
• Jeff Nippard Utilizes Science-Based Leg Training With Dr. Layne Norton

Pushly

• Jeff Nippard’s Top 6 Front, Lateral, & Rear Delt Exercises to Build 3D Shoulders
• Rudy Kadlub (100KG) Sets Masters Raw (w/Wraps) World Record Total of 590 Kilograms
• Erin Stern’s 3 Leg Extension Variations for Improved Quad Sweep
• Brooke Wells Shifts From PRVN to HWPO Training
• Lee Priest Diagnoses How Bodybuilders Botch Cuts
• 6-Time Mr. Olympia Dorian Yates’ Secret for Better Biceps Curls

Strongman

• Strongman Martins Licis Trains Arnis Martial Arts in the Philippines
• How Sam Belliveau Trained Her Back For the 2024 Rogue Strongwoman Invitational
• Your Lower Back Hurts Because You’re Deadlifting Wrong, Probably
• Mitchell Hooper Opens Up — A Strongman’s Perspective On Therapy
• For Strength Gains, Should You Avoid High-Rep Training?
• Apply Jesus Olivares’ and Hafthor Björnsson’s Deadlift Tips During Your Next Pull Day
• Strongman Martins Licis Lifts The Ancient Svaneti Bell In Georgia
• Build the Legs of a Strongman With Luke Stoltman’s Training Routine
• Eddie Hall’s 8,000-Calorie Carnivore Diet, Explained
• “I’m Going to Win”: Hafthor Björnsson Sets Atlas Stone Personal Record Ahead of 2024 Shaw Classic
• Watch Strongman Eddie Hall Hit a Chest Workout With “Those About To Die” Star Martyn Ford
• Did Strongman Eddie Hall Just Eat the Entire McDonald’s Menu in an Hour?
• Martins Licis Explores Greece to Pull Sleds and Zercher Shrug With Strongman Kyriakos Kapakoulak
• Mitchell Hooper’s 5 Tips for Avoiding Plateaus
• Mitchell Hooper Takes On Sam Sulek’s Chest Workout
• Hafthor Björnsson and Graham Hicks Train for the 2024 Strongest Man on Earth Contest
• Tom Stoltman Prioritizes Sandbag Steeplechase Training In His Final 2024 World’s Strongest Man Workout
• Strongman Mitchell Hooper Dissects 9 Strategies for High-Quality Sleep
• Mitchell Hooper on the Value of Body Composition in Strongman
• Mateusz Kieliszkowski Trains Heavy for the 2024 Arnold Strongman Classic
• Brian Shaw’s Mixed Martial Arts Debut Postponed
• Build Biceps Like Strongman Joey Szatmary
• Hall of Fame Mixed Martial Artist Silvana Shamuon Trains Mitchell Hooper for His Upcoming Fight
• “Drive the Bar”: Zack Telander’s Split Jerk Tips For Strongman Mitchell Hooper
• Romark Weiss Journeys to Hawaii To Explore Its History of Stone Lifting
• Brian Shaw Preps for MMA Debut With 2-Time UFC Heavyweight Champ Frank Mir
• Strongman Martins Licis Lives and Trains Like a Sumo Wrestler
• Should You Train More Than a Professional Strongman?
• 4-Time World’s Strongest Man Brian Shaw Trains Biceps with 8-Time Mr. Olympia Ronnie Coleman
• Mitchell Hooper Coaches High Schoolers How To Do 3 Exercises for Strength
• Chikara Ishi — Martins Licis’ Journey to Lift Japanese Power Stones
• Mitchell Hooper Will Fight Eddie Hall in MMA in February 2024
• Four-Time World’s Strongest Man Brian Shaw Is Training to Compete in MMA?
• Mitchell Hooper Shocks Five-Time Fittest Man on Earth® Mat Fraser With a 660-Pound Pig Flip
• Are You Stretching Too Much? Strongman Mitchell Hooper Has the Answer
• Mitchell Hooper Reveals Optimal Training Volume Per Muscle Group for Strength
• Strongman Martins Licis Explores Mongolian Wrestling
• Strongman Mitchell Hooper Shows CrossFitter Justin Medeiros How to Log Press
• Mitchell Hooper Suggests Emma Cary Train Neural Control To Improve Her Heavy Strict Lifts
• Mitchell Hooper Achieves a 440-Pound Log Press PR 3 Weeks Before the 2023 Shaw Classic
• Hybrid Athlete Fergus Crawley Is Training for His First Strongman Competition
• Strongwoman Lucy Underdown Hits 280-Kilogram Raw Deadlift Quadruple PR
• Ivan Makarov Hits a 476-Kilogram (1,049.4-Pound) Equipped Deadlift Double PR In Training
• Strongwoman Nadia Stowers Hits Massive 690-Pound Long Bar Deadlift PR
• Strongman Mitchell Hooper Reveals His Supplement Stack
• Brian Shaw Still Eats a Strongman Diet of 10,432 Calories Per Day
• Strongman Evan Singleton Packs a Triceps Pump with Flex Lewis at the Dragon’s Lair Gym
• Comedian Tom Segura Trains Strongman with Pa O’Dwyer
• How Bodybuilder Ryan Terry Trained Upper Body with Strongman Hafthor Björnsson

Top Athletes

• Which Fitness Influencer Has the Best Training Program?
• Strongman Martins Licis Trains Arnis Martial Arts in the Philippines
• Why Nick Walker Chose New Bodybuilding Coaches
• Olympians Unite — Derek Lunsford and Mike Sommerfeld Attack Lats & Arms
• How Sam Belliveau Trained Her Back For the 2024 Rogue Strongwoman Invitational
• Love & Lifting — Wesley Vissers’ New Bodybuilding Coach Is His Fiance
• Jesse James West Lied His Way Onto the 2024 Olympia Stage
• How Ryan Terry Eats During 2024 Olympia Peak Week
• Dr. Mike Israetel Critiques Bodybuilding Legend Tom Platz’s Leg Day
• The Mobility Routine Chris Bumstead Uses to Grow His Chest Ahead of the 2024 Olympia
• Mitchell Hooper Opens Up — A Strongman’s Perspective On Therapy
• How Does 7-Time Figure Olympia Champion Cydney Gillon Train Shoulders to Defend Her Title?
• Don’t Endanger Your Gains by Undereating
• Apply Jesus Olivares’ and Hafthor Björnsson’s Deadlift Tips During Your Next Pull Day
• Is a Monster-Sized Back Samson Dauda’s Biggest Asset for the 2024 Olympia?
• Strongman Martins Licis Lifts The Ancient Svaneti Bell In Georgia
• Build the Legs of a Strongman With Luke Stoltman’s Training Routine
• Men’s Open Bodybuilder James Hollingshead’s Updated Training Split is Grueling on the Upper Body
• Emulate Wellness Bodybuilder Fafa Santos’ Leg Training For Huge Hamstrings
• How To Be Consistent and Disciplined Like a Pro Bodybuilder
• Take a Tour Through Wesley Vissers’ Vintage Gym
• Eddie Hall’s 8,000-Calorie Carnivore Diet, Explained
• Dorian Yates Explains Why Partial Deadlifts Are a Must at the End of Back Day
• How Bodybuilders Lee Labrada & Rich Gaspari Build Muscle After 60
• Only 4 Exercises: How Women’s Figure Pro Melissa Brodsky Trains Legs During Prep
• Why Jay Cutler Prefers Reverse-Grip Rows on Back Day
• Wellness Bodybuilder Julia Rene Reveals How She Builds Quads
• Olympians Unite — Ashley Lynnette Jones & Jessica Reyes Padilla Pair Up for Push Day
• “I’m Going to Win”: Hafthor Björnsson Sets Atlas Stone Personal Record Ahead of 2024 Shaw Classic
• Bodybuilder Hadi Choopan Uses Chariot Extensions to Grow His Hamstrings — Here’s Why They’re So Effective
• Watch Strongman Eddie Hall Hit a Chest Workout With “Those About To Die” Star Martyn Ford
• 11-Year-Old Weightlifter Rory van Ulft Zercher Squats 120 Kilograms (264 Pounds) in Training
• Jamal Browner (110KG) Deadlifts 1,014 Pounds for a Rep and a Half In Training
• Watch Men’s Open Bodybuilder Brett Wilkin’s Leg Day During 2024 Legion Sports Fest Prep
• Women’s Open Bodybuilder Ashley Lynnette Jones’ “Ultimate” Leg Day Routine
• Why Ross Edgley Is Eating 20,000 Calories a Day to Gain Fat for “World’s Longest Swim”
• How Bodybuilder Shaun Clarida Designs Shoulder Workouts To Win Back the 212 Olympia Title in 2024
• Bodybuilder Nick Walker’s Physique Update: 14 Weeks Until the 2024 Mr. Olympia
• Learn Bodybuilding Posing Transitions and Footwork From Terrence Ruffin
• Did Strongman Eddie Hall Just Eat the Entire McDonald’s Menu in an Hour?
• Learn To Lat Spread From 7X Mr. Olympia Phil Heath
• Bikini Olympia Champion Jennifer Dorie’s 5-Exercise Shoulder-Toning Workout You Can Do In Any Gym
• Martins Licis Explores Greece to Pull Sleds and Zercher Shrug With Strongman Kyriakos Kapakoulak
• How To Eat Like a Hybrid Athlete
• Kristi Eramo O’Connell Breaks Down Running Mechanics to Help Prevent Injuries
• Ryan Terry Trains 7 Days Per Week and Diets for 4 Months to Defend the Men’s Physique Olympia Title
• The Leg Day Workout Wesley Vissers Will Use to Win the 2024 Olympia
• “Getting Stronger Is Risky”: Larry Wheels & John Haack Talk Bench Press Training
• Volume, Volume, Volume — Larry Wheels & Breon Ansley’s 600-Rep Back Workout
• The Top 3 Arm Day Exercises + Tips From Dr. Jordan Shallow
• Hypertrophy Coach Joe Bennett Reviews Dorian Yates’s ‘Blood & Guts’ Workout
• Dwayne “The Rock” Johnson Shares His New Approach to Leg Day at 52 Years Old
• Derek Lunsford’s Cheat Day To Fuel His Arm Training
• These 3 Exercises Can Boost Back and Shoulder Hypertrophy For Competition
• Wellness Bodybuilder Chloe Pickford’s Steroid Cycle and Leg Workout, Explained
• Why Bodybuilder James Hollingshead Relies on Multiple Spotters During Leg Workouts
• Men’s Open Bodybuilder Andrew Jacked’s 7 Favorite Back Exercises
• Nick Walker’s Leg Day a Fortnight From the 2024 New York Pro
• Hafthor Björnsson and Graham Hicks Train for the 2024 Strongest Man on Earth Contest
• Behind the Scenes: Kristi Eramo O’Connell’s First Ultra Marathon
• Wesley Vissers’ Top 3 Exercises to Build Golden Era Biceps
• Tom Stoltman Prioritizes Sandbag Steeplechase Training In His Final 2024 World’s Strongest Man Workout
• 4 Exercises Nick Walker and Kyron Holden Train for Massive Legs Under Dr. Mike Israetel’s Tutelage
• 2024 Will Be Breon Ansley’s Final Year In Classic Physique
• Bodybuilder Sadik Hadzovic’s Grocery Hacks for Bulking
• Arnold Schwarzenegger’s & Phil Heath’s Upper Body Workout at 2024 Arnold Sports Festival UK
• Derek Lunsford Explains How to Achieve a Huge Back
• Classic Physique Chest Training With Bumstead, Queiroz, Kalecinski, & Vissers
• Hunter Labrada’s Off-Season Pull Day for Thicker Lats
• Jeff Nippard Uses Science to Analyze Sam Sulek’s Training
• Mateusz Kieliszkowski Trains Heavy for the 2024 Arnold Strongman Classic
• How Samson Dauda Trains During Peak Week for the 2024 Arnold Classic
• John Haack Deadlifts 410 Kilograms 8 Weeks Out From the 2024 WRPF Ghost Clash 3
• Wellness Bodybuilder Chloe Pickford Shares How to Build “Whammy” Quads 
• Chris Bumstead and Hadi Choopan Train Back with Coach Hany Rambod
• Kristi Eramo O’Connell Shares Her Pre-Workout Running Routine 
• A Look at Tia-Clair Toomey-Orr’s First Full Training Day in 2024
• Jeremy Buendia’s 10-Exercise Off-Season Shoulder Programming
• Build Biceps Like Strongman Joey Szatmary
• Dana Linn Bailey Performs Sam Sulek-Style Superset Training
• Hall of Fame Mixed Martial Artist Silvana Shamuon Trains Mitchell Hooper for His Upcoming Fight
• “Drive the Bar”: Zack Telander’s Split Jerk Tips For Strongman Mitchell Hooper
• Eat Like a Champion — Samson Dauda’s 2024 Arnold Classic Prep Diet
• Mr. Olympias Unite: Hadi Choopan and Phil Heath Train Back Together
• Rich Froning’s Team Mayhem or Die Rows for 24 Straight Hours in Rogue’s “The Standard” Challenge
• Kristi Eramo O’Connell Begins Training for Her HYROX Debut
• Breon Ansley’s Flexibility Practices for Enhanced Muscle Growth
• Urs Kalecinski and Nathan De Asha Use High Intensity to Build Their Chests
• Eric Bugenhagen’s High-Calorie Snack Is His “Ticket to Gainsville”
• Samson Dauda’s Adjusted Leg Training 12 Weeks Out From the 2024 Arnold Classic
• How Samson Dauda Diets During a Post-Show Rebound
• Mr. Olympias Unite — Ronnie Coleman Trains With Phil Heath
• Brian Shaw Preps for MMA Debut With 2-Time UFC Heavyweight Champ Frank Mir
• Bodybuilder Shaun Clarida Shares His 2024 Plans and Off-Season Leg Training
• Strongman Martins Licis Lives and Trains Like a Sumo Wrestler
• The 4 Back Exercises Ryan Terry Trained to Win the 2023 Men’s Physique Olympia
• Tia-Clair Toomey-Orr’s First Full Day of Training for the 2024 CrossFit Season
• Program Glutes Like Two-Time Figure Olympia Champion Erin Stern
• 4-Time World’s Strongest Man Brian Shaw Trains Biceps with 8-Time Mr. Olympia Ronnie Coleman
• Mat Fraser Interviews Justin Medeiros About the 2023 CrossFit Games
• Nick Walker Shares Recovery Plan for Torn Hamstring and Calf Injury
• Mitchell Hooper Coaches High Schoolers How To Do 3 Exercises for Strength
• Chikara Ishi — Martins Licis’ Journey to Lift Japanese Power Stones
• Missy Truscott Tore 2 Menisci & Her ACL at the 2023 Fitness Olympia
• Powerlifter Ben Pollack Seeks 2025 Olympia Qualification
• Andrew Hause (140KG) Raw Squats 30 Pounds Over World Record In Training
• Larry Wheels’ Lost Eight Pounds During Peak Week For His Classic Physique Amateur Olympia Debut in 2023
• What’s the Diet Urs Kalecinski Used to Win Bronze at the 2023 Classic Physique Olympia?
• 7 Additional Pounds of Muscle — Breon Ansley Poses With Updated Physique
• Terrence Ruffin’s Full Day of Eating Two Weeks Before the 2023 Olympia
• Mitchell Hooper Will Fight Eddie Hall in MMA in February 2024
• Four-Time World’s Strongest Man Brian Shaw Is Training to Compete in MMA?
• Will Tennyson Delves Into the Impact of Body Dysmorphia
• Russel Orhii (83KG) Squats 322.5 Kilograms, More Than His World Record, for 3 Reps
• 6 Exercises Reigning Figure Olympia Champion Missy Truscott Uses To Train Shoulders and Triceps
• Terrence Ruffin’s 2023 Olympia Back Training with Fellow Classic Physique Competitor Mike Sommerfeld
• Kristi O’Connell Gives a Tour of Her New Tricked Out Garage Gym
• How Dana Linn Bailey Incorporates CrossFit on Leg Day
• Erin Stern’s 3 Leg Extension Variations for Improved Quad Sweep
• Men’s Open Bodybuilder Charles Griffen Trains Back With Brett Wilkin Before 2023 Legion Pro Show
• Brooke Wells Shifts From PRVN to HWPO Training
• Mitchell Hooper Shocks Five-Time Fittest Man on Earth® Mat Fraser With a 660-Pound Pig Flip
• Lee Priest Diagnoses How Bodybuilders Botch Cuts
• Confirmed: Breon Ansley NOT Moving to 212 Division, Will Compete at 2023 Classic Physique Olympia
• Join WWE Superstar Rick Boog’s Adventure Through a Gym With Equipment He’s Never Seen Before
• Erin Banks and Dana Linn Bailey Reveal 3 Critical Factors for Bodybuilding Success
• 300-Pound Bodybuilder Douglas Fruchey Demonstrates Back Training Techniques
• How Hany Rambod Helps Derek Lunsford Add Graininess to His Chest
• Bodybuilder Wole Adesemoye’s 3-Step Guide to a Perfect Peak Week Prep
• Hadi Choopan’s Leg Training 10 Weeks Out From the 2023 Mr. Olympia
• How Nick Walker Refines His Quad Sweep During 2023 Olympia Prep
• Bodybuilder Jason Lowe’s Full Day of High Carbs & Cheat Meals
• Strongman Martins Licis Explores Mongolian Wrestling
• How Brandon Hendrickson Trains His Back to Reclaim the Men’s Physique Olympia Title
• Strongman Mitchell Hooper Shows CrossFitter Justin Medeiros How to Log Press
• No Overhead Presses — 6 Exercises Nick Walker Uses to Build 3D Shoulders
• What Comprises Rich Froning’s Diet of 5,147 Calories Per Day?
• Mixed Martial Artist Josh Barnett and Mike O’Hearn’s 4 Training Tips for Young Lifters
• Mitchell Hooper Achieves a 440-Pound Log Press PR 3 Weeks Before the 2023 Shaw Classic
• Erin Stern’s Top 6 Supplements in Her Training Stack
• What Chris Bumstead Has Learned About Finding Fulfillment In and Out of Bodybuilding
• Jeffrey Adler Prioritizes Dynamic Training for His 2023 CrossFit Games Prep
• Strongwoman Nadia Stowers Hits Massive 690-Pound Long Bar Deadlift PR
• Hunter Labrada’s 3 Tips for Proper Incline Dumbbell Bench Presses
• Strongman Mitchell Hooper Reveals His Supplement Stack
• Brian Shaw Still Eats a Strongman Diet of 10,432 Calories Per Day
• The Innovations of Derek Lunsford’s Back Progression During His Off-Season
• Jeremy Buendia’s Off-Season Full Day of Eating — Over 5,000 Calories
• Strongman Evan Singleton Packs a Triceps Pump with Flex Lewis at the Dragon’s Lair Gym
• Tia-Clair Toomey Shares Her Training and Recovery Post-Pregnancy
• Watch Shaun Clarida’s First Leg Day After Moving to the Lone Star State
• Hunter Labrada Teaches Seated Leg Curl Technique
• Check Out Nick Walker’s Rest Day Morning Routine
• Comedian Tom Segura Trains Strongman with Pa O’Dwyer
• Olympia Champions Unite — Chris Bumstead and Derek Lunsford Tackle FST-7 Back Training
• Hunter Labrada Teaches How to Perform the Pec Deck Flye Properly
• Powerlifter Jamal Browner Demonstrates How to Perform a Proper Conventional Deadlift
• How Derek Lunsford’s Chest Day Looks When Coached by Hany Rambod
• Powerlifter Jamal Browner Shows a Full Day of Eating As He Preps for His Strongman Debut
• Try Six-Time Figure Olympia Champ Cydney Gillon’s 3-Exercise Ab Workout
• Powerlifter Shane Hunt (125KG) Deadlifts a 420-Kilogram (926-Pound) Triple PR In Training
• How to Train Full Body Like Lee Priest
• How Bodybuilder Ryan Terry Trained Upper Body with Strongman Hafthor Björnsson
• Bodybuilder Brett Wilkin Announces Joe Bennett as His New Coach for the 2023 Season
• Bodybuilder Hunter Labrada: “Calves Are a Painful Muscle to Train”
• Men’s Physique Bodybuilder Sadik Hadzovic’s Back-Day Tips for Widespread Lats 
• Jeff Nippard Utilizes Science-Based Leg Training With Dr. Layne Norton
• Hunter Labrada Breaks Down Techniques of His Pull Day
• Bulking on a Budget With Bodybuilder Derek Lunsford
• Lean Beef Patty and Brett Wilkin Crush Legs via Ascension Sets With Chris Bumstead
• Watch Shaun Clarida Do FST-7 Training For the First Time with Hany Rambod
• Derek Lunsford Trains Back and Biceps with Ronnie Coleman
• Ryan Terry Dissects the Posing Mistakes He Made at the 2022 Olympia
• How Women’s Physique Bodybuilder Margarita Abdulla Became an IFBB Pro
• Derek Lunsford: “Bodybuilding Is Getting Harder. Every Generation Takes It to the Next Level”
• Breon Ansley’s Shoulder Training — Heavy Weight Doesn’t Guarantee Hypertrophy
• Jay Cutler Displays Dumbbell Bench Press Tips for Chest Hypertrophy
• Lee Priest Makes a Case for Using Less Weight During Lat Pulldowns
• Ashley Kaltwasser Shares Bikini Contest Prep Tips to Consistently Compete at the Highest Level
• How Breon Ansley Trains for 20-Inch Arms In His Move to the 212 Division
• Terrence Ruffin On Why Unilateral Pulldowns Stifle Beginner Back Gains
• 6-Time Mr. Olympia Dorian Yates Explains How Smith Machine Squats Outshine Barbell Squats

Training

• The 12 Deadlifts Benefits You Need to Know About
• The 8 Best Plyo Box Exercises for Conditioning and Strength Gains
• Use Accommodating Resistance to Break Through Strength Plateaus

Weightlifting

• 11-Year-Old Weightlifter Rory van Ulft Zercher Squats 120 Kilograms (264 Pounds) in Training
• 2023 Fittest Woman on Earth® Laura Horvath (76KG) Wins 2023 Hungarian Weightlifting National Championship