Author: Christo Bland


When Should You “Rx Plus” a WOD?

I’ve never been a big fan of overly clichéd motivational posts. Seeing a spuriously attributed quote about wolves’ self esteem embedded on a stock image just doesn’t get me hyped like it’s supposed


When to Use Straps in Powerlifting and Strongman

All strength sports have their own little quirks; powerlifting has sumo deadlifts, CrossFit has kipping, and strongman, well, strongman kind of has a few that irk others. But it isn’t the hitching or


Competition Tips for the Traveling Strongman

Strongman is becoming popular, really popular. More and more gyms are offering strongman equipment for their members, leading to more folks looking to test their strength and ultimately more competitions themselves. In short,


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