About BarBend
BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!
Our team of in-house editors has decades of combined experience in strength training content. The majority of reviews on our site are written based on their first-person experience and testing. We also feature content from dozens of top contributing writers, coaches, and athletes from around the world. And BarBend’s Expert Network features medical professionals, trainers, and researchers who help verify the accuracy of our content, specifically select training and reviews topics. Content that is Expert Verified is indicated at the top of each corresponding article. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.
BarBend is also the Official Media Partner of USA Weightlifting, the governing body for the sport in the United States.
Latest Posts
Best List
Bodybuilding
- These Are the 10 Best Carbs to Eat for Bodybuilding
- The Best Supersets for Bodybuiling to Supersize Your Muscles
- What Is the X-Frame In Bodybuilding and How to Get One
- Muscle “Myth”, Busted — Here Are the Best Lower Chest Workouts for Bodybuilding
- The Best Bodybuilding Arm Workout, Customized to Your Experience Level
CrossFit
Exercise Guides
- How to Do the Plate Raise
- How to Do the Chest-Supported Row for a Bigger and Stronger Back
- Master the Low Bar Back Squat for High-Level Leg Gains
- Learn the Cable Crunch to Build Yourself a Strong, Supportive Core
- The Incline Dumbbell Bench Press Will Unlock Your Muscle-Building Potential
- The Five Best Glute Workouts For Strength, Performance, and Aesthetics
- Lift Up Your Ab Workouts with the Hanging Knee Raise
- How to Perform the Perfect Weighted Pull-Up
Featured
- Want To Find the Right Personal Trainer? Here’s How
- Everything You Need to Know About Working Out When Sore
Fitness
- Barefoot Strength Training — Can Lifting Without Shoes Help You Make More Gains?
- Your 4-Step Cheat Sheet to Start Lifting Weights at 40
- Want To Find the Right Personal Trainer? Here’s How
- What You Need to Consider Before Trying Two-a-Day Workouts
- Everything You Need to Know About Deadlift Grips
- The 7 Fundamental Movement Patterns Your Program Needs
- Try These 9 Squat Cues the Next Time You’re Under a Barbell
Nutrition
Powerlifting
- The Smolov Jr. Program for Powerlifting, Explained
- Want To Strengthen Your Posterior Chain? Here’s How — And Why It Matters
Pro Tips
Programs
Training
- How to Do the Plate Raise
- How to Do the Chest-Supported Row for a Bigger and Stronger Back
- The Best Trap Workout, Scaled for Every Experience Level
- The Best Chest and Triceps Workout, Scaled for Every Experience Level
- The 9 Best Back Exercises at Home for Building a Bigger Back Without a Barbell
- These Are the Best Biceps Cable Workouts You Can Do
- What Is Isotonic Exercise (and Why Does It Matter?)
- The Ultimate Push-Pull-Legs Workout Split for Every Experience Level
- This Is Layne Norton’s PHAT Training, Explained
- This Is the Ultimate Chest and Biceps Workout for Muscle and Strength
- How to Do the Kettlebell Deadlift to Master Your Hip Hinge
- How to Train Your Chest for Maximum Hypertrophy
- How To Train Your Back For Maximum Hypertrophy
- 8 Toes-to-Bar Alternatives to Build a Powerful Core and Stronger WODs
- How to Train Your Legs for Maximum Hypertrophy
- The Key to Nailing Split Squat Form
- Try These Cable Shoulder Workouts for Bigger, Stronger Delts
- Try These Cable Arm Workouts to Build Massive Bis and Tris
- Try These Cable Ab Workouts to Crush Your Core
- These Are the 12 Best Rhomboid Exercises for Your Upper Back
- These 11 Tips Will Help You Crush Your First Workout
- Try These Cable Chest Workouts on Your Next Chest Day
- Brandon Lilly’s Cube Method, Explained and Unpacked
- Use Staggered Sets to Bring Up Lagging Body Parts
- Try These Cable Back Workouts for Massive Muscle Growth
- The Complete Guide to Reverse Pyramid Training for Strength and Muscle
- How To Use Negative Reps for Positive Gains
- The Only Bench Press Warm-Up You’ll Ever Need
- 8 Thoracic Spine Mobility Exercises for Better Overhead Lifts
- The Best Back and Biceps Workouts for Building Muscle and Strength at Any Experience Level
- 8 Deadlift Alternatives for Beginners, At-Home Workouts, and More
- The Best Supersets for Bodybuiling to Supersize Your Muscles
- Try This Kettlebell Workout for Unique Arm Growth
- How Dead-Stop Training Improves Strength, Power, and Lifting Technique
- The 21s Workout Method Can Incite Ridiculous Muscle Growth
- The Best 10-Minute Ab Workouts to Strengthen Your Lifts and Your Six Pack
- Master the Low Bar Back Squat for High-Level Leg Gains
- The Best Battle Rope Workouts to Make Waves in Your Training
- The Smolov Jr. Program for Powerlifting, Explained
- The Best Upper-Body Workouts Workouts You Can Do At Home
- 9 Deadlift Mistakes and How to Fix Them for Stronger Pulls
- Get Freakishly Strong With the 5×5 Workout Program
- The Best Upper-Body Home Workouts You Can Do Without Weights
- Barefoot Strength Training — Can Lifting Without Shoes Help You Make More Gains?
- Your 4-Step Cheat Sheet to Start Lifting Weights at 40
- The Best Bodyweight Leg Workouts to Crush Leg Day Anywhere
- Jim Wendler’s 5/3/1 Strength Training Program, Explained
- What Is the X-Frame In Bodybuilding and How to Get One
- How to Exercise Once Per Week and Make it Count
- Muscle “Myth”, Busted — Here Are the Best Lower Chest Workouts for Bodybuilding
- Get Stronger and More Powerful With Post-Activation Potentiation
- 15 Isometric Exercises for More Core Strength and Full-Body Stability
- 3 Types of Training Periodization and How to Use Them to Make Gains
- Learn the Cable Crunch to Build Yourself a Strong, Supportive Core
- No Barbell, No Problem: Here’s What You Need to Know About Manual Resistance Training
- What is a Butt Wink Squat? And How Do You Fix It?
- Yes, The Chin-Up & Pull-Up Are Different. And Yes, It Matters.
- Want To Strengthen Your Posterior Chain? Here’s How — And Why It Matters
- The 9 Best Deadlift Cues You Should Be Using, Like, Yesterday
- The Inverted Row vs. The Pull-Up — How to Choose the Right Movement for Big Back Gains
- Snatch Grip 101: How to Build Beefier Forearms and a Stronger Pull At the Same Time
- The Best HIIT Workouts for Any Fitness Goal
- The Best Bodybuilding Arm Workout, Customized to Your Experience Level
- The Best Loaded Carry Workouts for Brute Strength and Shoulder Stability
- The Best AMRAP Workouts to Get (and Stay) Fit in Less Time
- The Best Dumbbell Back Workouts For Putting On Serious Size and Strength
- Avoid These Beginner Lifting Mistakes to Save Time & Make More Progress
- The Five Best Dumbbell Triceps Workouts You Need to Build Beefy Arms
- How to Improve Your Deadlift Lockout
- Try These Dumbbell Shoulder Workouts to Build Strength, Size, or Get Flexible
- What You Need to Consider Before Trying Two-a-Day Workouts
- Everything You Need to Know About Deadlift Grips
- 5 Deadlift Programs Worth Trying to Boost Your Pulling Strength
- Build Bigger, Stronger Arms with These 9 Triceps Extension Variations
- 5-Minute Mobility Workouts for Beginners, Bodybuilders, Powerlifters, and More
- The Incline Dumbbell Bench Press Will Unlock Your Muscle-Building Potential
- The 7 Fundamental Movement Patterns Your Program Needs
- The Five Best Mobility Workouts for Staying Strong and Flexible
- The 15 Best Cable Exercises for Hypertrophy, Strength, and Stability
- Try These 9 Squat Cues the Next Time You’re Under a Barbell
- Ab Training 101 — Everything You Should Know About Training Your Core
- Deadlifting Every Day Can Take Your Strength to New Heights
- The Best Airport Workouts for Staying Fit During Holiday Travel
- The Best Holiday Workouts for Maintaining Muscle and Getting Stronger
- Everything You Need to Know About Working Out When Sore
- Full-Body Vs. Split Workouts: Which is Right For You?
- The Five Best Glute Workouts For Strength, Performance, and Aesthetics
- The 5 Best Quad Workouts for Forging Bigger and More Explosive Legs
- The 8 Best Bench Press Variations to Try on Your Next Chest Day
- The Best Dumbbell Chest Workouts for Beginners, Strength, and More
- Bodybuilding vs. Powerlifting Programs — Understanding the Difference
- The Best Ab Workouts for Strength, Beginners, Muscle Mass, and More
- Are You Making These 5 Squat Mistakes? Here’s How to Fix Them
- 5 Bench Press Programs to Build a Bigger, Stronger Chest
Weightlifting
- Want To Strengthen Your Posterior Chain? Here’s How — And Why It Matters
- Snatch Grip 101: How to Build Beefier Forearms and a Stronger Pull At the Same Time
Workouts
- The Best Trap Workout, Scaled for Every Experience Level
- The Best Chest and Triceps Workout, Scaled for Every Experience Level
- These Are the Best Biceps Cable Workouts You Can Do
- The Ultimate Push-Pull-Legs Workout Split for Every Experience Level
- This Is Layne Norton’s PHAT Training, Explained
- This Is the Ultimate Chest and Biceps Workout for Muscle and Strength
- Try These Cable Arm Workouts to Build Massive Bis and Tris
- Try These Cable Ab Workouts to Crush Your Core
- These 11 Tips Will Help You Crush Your First Workout
- Try These Cable Chest Workouts on Your Next Chest Day
- Try These Cable Back Workouts for Massive Muscle Growth
- The Best Back and Biceps Workouts for Building Muscle and Strength at Any Experience Level
- Try This Kettlebell Workout for Unique Arm Growth
- The Best 10-Minute Ab Workouts to Strengthen Your Lifts and Your Six Pack
- The Best Battle Rope Workouts to Make Waves in Your Training
- The Smolov Jr. Program for Powerlifting, Explained
- The Best Upper-Body Workouts Workouts You Can Do At Home
- The Best Upper-Body Home Workouts You Can Do Without Weights
- The Best Bodyweight Leg Workouts to Crush Leg Day Anywhere
- Jim Wendler’s 5/3/1 Strength Training Program, Explained
- Muscle “Myth”, Busted — Here Are the Best Lower Chest Workouts for Bodybuilding
- The Best HIIT Workouts for Any Fitness Goal
- The Best Bodybuilding Arm Workout, Customized to Your Experience Level
- The Best Loaded Carry Workouts for Brute Strength and Shoulder Stability
- The Best AMRAP Workouts to Get (and Stay) Fit in Less Time
- The Best Dumbbell Back Workouts For Putting On Serious Size and Strength
- The Five Best Dumbbell Triceps Workouts You Need to Build Beefy Arms
- How to Improve Your Deadlift Lockout
- Try These Dumbbell Shoulder Workouts to Build Strength, Size, or Get Flexible
- The Five Best Mobility Workouts for Staying Strong and Flexible
- The Best Airport Workouts for Staying Fit During Holiday Travel
- The Best Holiday Workouts for Maintaining Muscle and Getting Stronger
- Full-Body Vs. Split Workouts: Which is Right For You?
- The Five Best Glute Workouts For Strength, Performance, and Aesthetics
- The Best Dumbbell Chest Workouts for Beginners, Strength, and More
- The Best Ab Workouts for Strength, Beginners, Muscle Mass, and More
- 5 Bench Press Programs to Build a Bigger, Stronger Chest