Many athletes turn to the best pre-workout supplements as tried-and-true secret weapons for in-gym success. After all, "pre-workout supplements are created to help you perform at your peak ... Continue Reading
The 8 Best Ashwagandha Supplements of 2025
Ashwagandha (Withania somnifera) is a plant with a long history of use in Ayurvedic medicine. It’s considered an adaptogen: A product that might help the body to manage stress, whether that be stress from ... Continue Reading
The Best Post-Workout Supplements for Muscle Recovery and More, From an R.D. and C.P.T. (2025)
Your pre-workout may give you the energy and focus to power through a tough workout, but have you considered what your body needs to recover afterward? When your energy levels are depleted and your muscles ... Continue Reading
The 11 Best Multivitamins of 2025 For Greens, Brain Health, And More
Like the best greens powders, multivitamin supplements are diverse in their ingredient lists, dosages, and formations, which can make it seem like a daunting task to try and pick the one that is best for ... Continue Reading
The 8 Best Meal Replacement Shakes of 2025, With Dietitian Advice
Whether you’re a calorie-burning athlete or a gym enthusiast aiming to hit your daily macros, a meal replacement shake could be your perfect quick fix. These convenient meal shakes differ from the best ... Continue Reading
Best Whey Protein Powders of 2025, and How to Choose the Best Option for You
When clicking through the internet to find the best protein powders, odds are that a majority of your results will come in the form of whey protein. Whey protein is a foundational supplement thanks to its ... Continue Reading
The Best Probiotic Supplements for Women (2025): Worth the Cost? Our Experts Weigh In
According to Dr. Raj Dasgupta, MD, “Adding a probiotic supplement to your regimen can lead to such benefits as improved digestion, enhanced nutrient absorption, and more.” While ... Continue Reading
The Best Pre-Workout Snacks For Vitamins, Digestion, Protein, and More
Sneaking a meal in before you train at the gym can be difficult, especially if you’re coming from a long day at the office. Equally difficult is when you have to wake up early, and find the energy to push ... Continue Reading
The Best Joint Supplements for Knee Pain and Cartilage Support
Joint pain is a common issue among those who lift heavy, run long distances, are getting older, or have an abundance of inflammation in the body. If you’re a gymgoer, you may notice heavy ... Continue Reading
The 5 Best Krill Oil Supplements of 2025
As krill oil gains popularity across the supplement space, you may be wondering why people choose to use it. Many gymgoers tend to think about whey protein, pre-workout, and even multivitamins as the main ... Continue Reading
The Best Niacin Supplements For Pre-Workout, Slow Release, And More
Niacin (vitamin B3) helps turn carbs, fats, and proteins into energy that your body can use. It’s naturally present in many foods, including poultry, beef, fish, nuts, and even marinara sauce, and most ... Continue Reading
The Best Collagen Peptide Supplements (2025), According to R.D.s and Nutrition Coaches
The best protein powders aren’t the only building blocks you can supplement with. Found in bone broth and eggshell membranes, collagen is the most abundant protein in the human body, and it plays ... Continue Reading
The Best Testosterone Boosters of 2025, RDN-Approved
Testosterone is a powerhouse hormone that influences everything from muscle strength and lean body mass to energy, mood, and libido. "Testosterone is crucial for developing male reproductive tissues, ... Continue Reading
The 8 Best Protein Shakes of 2025 – Expert Tested
Protein is finally getting the recognition it deserves when it comes to muscle growth, weight loss, and enhanced metabolism. Getting enough protein each day to reach your health goals can be challenging, ... Continue Reading
The Best Betaine Supplements for Athletes, Pre-Workout, And More
Also called trimethylglycine, betaine anhydrous (betaine for short) is not as artificial as its lengthy name might suggest. It occurs naturally in the body and can also be found in spinach, seafoods, and ... Continue Reading
The 5 Best Glutamine for Stacking, BCAAs, and More
Glutamine is an amino acid — a building block for protein — that plays a role in several bodily functions. L-Glutamine, the type found in supplement form, plays a significant role in transporting ... Continue Reading
11 Best Protein Powders for Muscle Gain in 2025, Reviewed and Approved by RDN
Protein is among the most widely used supplements for muscle gain, and for good reason. While it’s much easier to hit your daily requirements for carbs and fat, many athletes struggle to consume enough ... Continue Reading
Best Shaker Bottles For Design, Supplement Storage, and More
A shaker bottle is a staple gym accessory. Shaker bottles are used to mix up all kinds of supplements, including pre-workout, post-workout, protein shakes, and anything in between. It can be overwhelming ... Continue Reading
The 9 Best Pre-Workout Supplements for Men in 2025, RD-Reviewed
Sifting through the best pre-workout supplements is overwhelming even for bodybuilders and powerlifters, much less the average guy just looking to pound out a few more reps. "Pre-workout supplements ... Continue Reading
Best High-Protein Yogurts of 2025 for Weight Loss, Probiotics, Muscle Gain, and More
In simplified terms, yogurt is made by heating milk and combining it with two live bacteria cultures — Lactobacillus bulgaricus and Streptococcus thermophilus. (1) If left alone, the end product is ... Continue Reading
The 10 Best Creatine For Men, Tested By Our Experts
Creatine is having a moment as of late. Thanks to the amino acid’s widely-studied influence on athletic performance, cognitive function, and body composition, more athletes than ever are adding one of the ... Continue Reading
The 7 Best Casein Protein Powders of 2025, According to an RD
There are two types of protein in milk: whey and casein. Both can aid in muscle growth and recovery after a workout, but many prefer casein protein powder because it digests slower and is typically more ... Continue Reading
The 6 Best Fat Burners for Women in 2025, With Insight from a Dietitian
This can’t be said enough: No one gender identity needs (or should use) fat burners more than another. And that being said, even the best fat burners aren’t a necessary supplement for weight loss ... Continue Reading
8 Best Bodybuilding Supplements of 2025 for Muscle Growth
Bodybuilders are known to train hard and diet intensely. To gain a lot of muscle mass, they lift weights often. Then, to reveal a chiseled, ripped physique, bodybuilders usually count their macros to ... Continue Reading