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Nutrition

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Sunwarrior Warrior Blend Review

Sunwarrior Warrior Blend Review — Crazy High in Iron?

Sun Warrior launched in 2008 and with a commitment "to making the best plant-based proteins and superfood supplements." They sell a lot of interesting products, including a few devoted to digestive health, ... Continue Reading

IdealShape IdealShake Review

IdealShape’s IdealShake Review — The Right Minerals?

IdealShake comes from the Utah-based IdealShape, a company probably best known for their meal replacement shake but which also sells fat burners, collagen supplements, and vitamins and minerals. Many of ... Continue Reading

10 Kinds of Creatine and What They All Mean

When did creatine get so complicated? Once upon a time creatine monohydrate was the only kind available, but supplement companies have hit the market with seemingly endless varieties. It absorbs better, it ... Continue Reading

derek brathwaite squat

The Complete Guide to Naturally Boosting Growth Hormone

Everyone seems to focus on testosterone in the quest for building strength, gaining muscle, losing fat, and boosting the libido, but growth hormone (GH) might deserve as much attention. It’s linked to ... Continue Reading

25 Days of Gifting: $120 Trifecta Gift Card!

To continue our 25 Days of Gifting extravaganza, BarBend and Trifecta are teaming up to give one lucky winner a $120 gift card for Trifecta meals! Find out why Trifecta is the athlete’s choice ... Continue Reading

10 “Unhealthy” Foods That Are Great for Athletes

Nutrition is an insanely confusing minefield of bro science, half truths, and bad studies. Add all that to the fact that it’s just as easy to find a jacked and ripped Paleo athlete as it is to find a ... Continue Reading

Powerlifter Andrey Malanichev Discusses Insane Diet on Russian Talk Show

Russian powerlifter Andrey Malanichev recently appeared on Soviet Sports' live talk show, which is a Russian sport news outlet that cover a variety of sports. If you don't know Malanichev, he's the current ... Continue Reading

Should You Take Vitamin B12 Before a Workout?

If you’ve tried as many pre-workouts and BCAA supplements as we have, there’s a decent chance you’ve come across a sports supplement with Vitamin B12 in it. You probably know that the only dietary ... Continue Reading

Optimum Nutrition Gold Standard BCAA Review — Does Rhodiola Help?

Optimum Nutrition is a large sports nutrition company that's best known for their whey protein powder, Gold Standard Whey. But they sell a huge variety of workout products and while we recently tried out ... Continue Reading

BPI Sports Best BCAA Review — What Are Peptide-Bonded BCAAs?

BPI Sports is a sports nutrition company based out in Hollywood, Florida, and they’re pretty well-known for their inexpensive protein powder and protein bars. But they’ve got a very large variety of ... Continue Reading

Is Breakfast a Must for Strength, Muscle Growth, and Fat Loss?

When it comes to breakfast, it's not uncommon to hear things like, "It gets your day started right," and "It's the most important meal of the day," but is it? With the growing popularity of diets like ... Continue Reading

A person taking a scoop of powdered supplement.

Is a Glutamine Supplement Actually Worth Your Money?

Your new tub of protein powder may be very eager to advertise something like: “Now with four grams of glutamine per serving!” You might think to yourself, “Great! Now I don’t need an extra glutamine ... Continue Reading

Emerald Balance Total Nutrition Drink Mix Review

The self-described "ultimate whole body superfood," Emerald Balance is a greens powder from the Carlsbad, California-based SGN Nutrition. Comprised of forty-two foods and six kinds of probiotic bacteria, ... Continue Reading

The Shirtless Chef Presents: Savory Marinara Meatballs

Shirtless Chef Andre Crews takes us through the most intense protein-packed recipe yet: Savory Marinara Meatballs that put an Italian restaurant's subpar offering to shame. (For more from Andre, ... Continue Reading

Pump Up Your Protein With An Easy Pan Sauce

As an athlete with a strict, clean diet, it can be hard to make the same food satisfying day after day...especially when your Instagram is blowing up with the latest 48oz steak or bottomless brunch. Last ... Continue Reading

The Shirtless Chef’s Kitchen: Better Korean Barbecue

Shirtless Chef Andre Crews proves you can make protein-packed, Korean-inspired barbecue from the comfort of your own home! [For more from Andre, make sure to follow him on Instagram and check out his ... Continue Reading

The Shirtless Chef’s Kitchen: Healthier Chicken Alfredo

Shirtless Chef and CrossFit Union Square coach Andre Crews makes a few simple swaps to give chicken alfredo more protein and flavor than we've ever seen before. Don't fear the fat. [For more from ... Continue Reading

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Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

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Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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