Author: Mike Dewar

About BarBend and JAKK Media

BarBend is operated by JAKK Media, and we’re dedicated to the growth and promotion of strength training worldwide. BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!

Our team of in-house editors has decades of combined experience in strength training content. The majority of reviews on our site are written based on their first-person experience and testing. We also feature content from dozens of top contributing writers, coaches, and athletes from around the world. And BarBend’s Expert Network features medical professionals, trainers, and researchers who help verify the accuracy of our content, specifically select training and reviews topics. Content that is Expert Verified is indicated at the top of each corresponding article. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.

BarBend is also the Official Media Partner of USA Weightlifting, the governing body for the sport in the United States.

Dumbbell Snatch Ultimate Guide

Dumbbell Snatch Exercise Guide

The dumbbell snatch is a total body exercise that can be beneficial for increasing total body power, strength, and metabolic endurance. Many strength and fitness athletes will find that training the dumbbell snatch


14 At-Home Dumbbell Workouts for Overall Strength and Mass

At-home training can be tricky, especially if you do not have the right equipment, tools, and/or loading. For more serious lifters, gaining maximal strength, muscle mass, and sports performance (powerlifting, CrossFit, weightlifting, etc)


3 Leg Workouts You Can Do at Home with Dumbbells

Most of us know the importance of squatting and deadlifting, as both of those are core ingredients for a well developed lower body and posterior chain. For some lifters, training at home means


3 Leg Workouts You Can Do At Home Without Equipment

Leg strength and muscular development is a pillar of strength, power, and fitness training. Strong quadriceps, hamstrings, and glutes help to increase running economy, sports performance, and quality of life (especially as we


Chest Workouts You Can Do at Home with Minimal Equipment

At-home workouts are anything but easy, with many strength, power, and fitness athletes and coaches maximizing their performance from the comfort of their own home. Strength superstars like Brian Shaw stock their home


3 Chest Workouts You Can Do At Home with Dumbbells

While the barbell is a key ingredient for overall pressing strength and chest hypertrophy, equipment like dumbbells can still be high quality alternatives that can build serious bench press strength and muscle mass.


Glute Workouts for Mass

While movements like squats, deadlifts, and kettlebell swings can be powerful glute mass-building exercises, a dedicated, and often more isolated approach to glute training may need to be done with athletes and individuals


10 Glute Exercises You Can Do at Home

Training at home can be challenging (assuming you do not have an amazing home gym), however not impossible. Glute training, more specifically, does not always necessitate high amounts of loading and equipment to


8 Glute Exercises Without Weights

Coaches and athletes can integrate glute training within warm-up segments, glute activation series, and hypertrophy/accessory blocks to increase muscular hypertrophy and glute engagement. The benefits of powerful, engaged glutes have a strong correlation


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