Glute training is key for squat strength, deadlift performance, and overall posterior chain development for most strength, power, and fitness based movements. Increased glute activation, muscle hypertrophy, and strength can be developed through
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Olympic weightlifting requires great amounts of leg strength to produce successful snatches, cleans, and jerks. Movements like back squats, front squats, and pulls are the main movements used to acquire strength and hypertrophy
Olympic lifts have been shown to be one of the most effective ways to increase peak power output. In a 2001 study that surveyed 28 professional NFL (National Football League) strength and conditioning
Strength and conditioning programs are key in distance running programs to increase leg strength, correct muscular imbalances and asymmetries, and improve overall performance. Weightlifting, in the form of snatches and clean and jerks
Olympic lifts have been shown to increase athletic potential. Most arguments for and against the usage of Olympic lifts for baseball players are not over the effectiveness of Olympic lifts making better athletes,
Movements like the kettlebell windmill offer coaches and athletes both stability and mobility training benefits across most joints and tissues of the human body. Strength, power, and finess athletes can utilize the kettlebell
Unilateral bench press training is key for strength, power, and fitness athletes looking to improve overall upper body strength, increase muscle hypertrophy, and minimize any muscular imbalances and movement dysfunctions that may exist
Rotational power is key for many athletes, not just those in the formal sports. While rotation explosiveness is key for sports like baseball, golf, mixed martial arts, and tennis (just to name a
Core training is something nearly every strength/power athlete and everyday fitness enthusiast are concerned about, in one way or another. Some athletes and coaches are looking at ways to improve core stability to
Squats and deadlifts are two strength lifts that are at the base of nearly every strength and power sport. Both lifts require high amounts of force production, movement skill, and neural output at