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Phil Blechman

Phil Blechman

About Phil Blechman

Phil is a native New Yorker passionate about storytelling, bodybuilding, and game design. He holds a BFA from Syracuse University.

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Phil Blechman

Apparel

  • The Best Men’s Headbands For Sweat-Wicking, Tennis, and More
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Best Cardio Equipment

  • Best Agility Hurdles
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Best Strength Equipment

  • Best Trap Bars For Value, Elevated Handles, and More
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Best Supplements

  • The Best Betaine Supplements for Athletes, Pre-Workout, And More
  • Best Shaker Bottles For Design, Supplement Storage, and More
  • Best Citrulline Supplements for Pre-Workout, Vegans, and More
  • Best Protein Puffs for Flavor, Sweetness, and More
  • The Best Water Bottles For Sports, Flip Tops, and More

BodyBuilding News

  • 2025 Musclecontest Experience Pro Bodybuilding Show Results
  • 2025 Zhanna Rotar Classic Pro Results
  • Training Late Might Disrupt Your Sleep
  • New Study Dissects Which Is Better: Preacher vs. Incline Biceps Curls
  • How President Trump’s Travel Ban Could Affect the 2025 Olympia
  • Nick Walker Officially Declares for the 2025 New York Pro
  • 6 Training Tips Beginners Should Prioritize in the Gym  
  • Phil Heath’s 10 Favorite Mass-Building Exercises 
  • How Astronauts Use Resistance Training to Fight Bone Loss and Muscle Atrophy in Space
  • Jeff Nippard Uses Science to Rank the Best Glute Exercises
  • 2025 Arnold Classic Amateur Results
  • Sam Sulek Wins 2025 Arnold Amateur Contest, Earns IFBB Pro Card
  • Sam Sulek Wins Competitive Bodybuilding Show Debut at the 2025 NPC Legends Classic
  • Men Can Gain More Muscle Mass Than Women But Lean Mass Is What Matters
  • Soluble Vs. Insoluble: The Fiber Debate
  • Bodybuilder Phil Heath and Strongman Brian Shaw Inducted Into International Sports Hall of Fame
  • 2024 Olympia Scorecards
  • 2024 Olympia Results — Live Updates & Coverage
  • 10 Hacks To Build More Muscle in Less Time
  • Men’s Open Bodybuilder Martin Fitzwater’s Grocery Shopping Hacks
  • Merch and Muscles Collide at Gymshark’s LiftNYC Event
  • Why Meg Sylvester Uses Stem Cells for the 2024 Olympia
  • Samson Dauda Leverages Superset Training To Build Bigger Arms for the 2024 Olympia
  • Does Gaining Muscle Boost Metabolism? Exercise Scientist Weighs In
  • Are Long-Length Partials the Secret to More Muscular Legs?
  • Judges Told Breon Ansley to Improve His Legs — and He’s Listening
  • Wesley Vissers Is Bringing Up His Legs to Challenge Chris Bumstead at the 2024 Olympia
  • Breaking: Big Ramy Will NOT Compete at the 2024 Mr. Olympia
  • Bulge Your Biceps Like 2024 New York Pro Classic Physique Champion Matt Greggo
  • Bodybuilder Erin Stern: “People Will Do Whatever It Takes To Get Attention” Online 
  • More Cardio Isn’t a Fool-Proof Way to Lose Fat, Say Researchers
  • Breon Ansley’s 2024 Olympia Diet Is Super Strict
  • You Want Muscle Growth: Will Higher Training Volumes Help or Hurt?
  • Build an Upper Body Like Classic Physique Bodybuilder Terrence Ruffin
  • Exercise Scientist Dr. Mike Israetel Explains How To Squat For Quad Growth
  • Bodybuilder Hunter Labrada Improved His Gut Health to Build His Best Physique
  • Should You Care About Anabolic Windows?
  • Why Sadik Hadzovic Is Giving Up on Men’s Physique
  • Are Tempo Tri-Sets Chris Bumstead’s Trick for Thicker Hamstrings?
  • Try Ashley Lynette Jones’ Glute-Building Workout On Your Next Leg Day
  • Grocery Shop Like Wellness Bodybuilder Julia Rene For Smarter Calorie Choices
  • A Dissection of Phil Heath’s Training During His Olympia Reign
  • The Only 4 Leg Exercises You Need To Build Quads and Hamstrings
  • Ramon “Dino” Rocha Queiroz Mounts 2024 Olympia Comeback With Flex Lewis
  • Training Partners Make You Stronger: Watch Wesley Vissers Train Chest With 8x Mr. Olympia Ronnie Coleman
  • The Top Ingredients You Need in Your Post-Workout Recovery Shakes
  • Machines Only: The Chest Workout Nathan De Asha & Urs Kalecinski Use 1 Week From Competition
  • Dorian Yates’ 10 Go-To Exercises To Get Extra Jacked
  • New Study: Intermittent Fasting and Continuous Feeding Provide Similar Weight Loss Outcomes
  • Try Replacing These 6 Exercises For Better Muscle Growth
  • 4x Men’s Physique Olympia Champion Jeremy Buendia’s Tips for Building a Thicker Back
  • Wesley Vissers’ Near-4,000-Calorie Full Day of Eating During 2024 Olympia Prep
  • Hany Rambod’s Hamstring & Glute Training Tweaks for Chris Bumstead’s 2024 Olympia Prep
  • Dr. Mike Israetel Critiques Jay Cutler’s Training During His Competitive Prime
  • Derek Lunsford Tackles a Punishing Back Workout as He Begins His 2024 Olympia Prep
  • Why 4X Mr. Olympia Jay Cutler’s Shoulder Training Prioritizes Joint Health at Age 50
  • The Chest Workout “Trick” Chris Bumstead Is Using To Win the 2024 Olympia
  • Dana Linn Bailey’s 5 Tips for Building Muscle Without Lifting Heavy
  • Will Tennyson’s 10 Tips for a Bigger, Thicker Chest
  • Nick Walker Recruits Blessing Awodibu for Cosmically Big Quad Workout Ahead of 2024 Olympia
  • Urs Kalecinski’s Top 8 Arm Exercises During 2024 Olympia Prep
  • Bodybuilder Sadik Hadzovic’s Steroid Cycle & Top Arm Training Advice
  • Hany Rambod’s Top 4 Back Exercises for Bodybuilding
  • Can Less Than 1 Hour of Weekly Resistance Training Reduce Anxiety & Depression?
  • The Barbell-Only Glute Workout Bodybuilder Erin Stern Calls “The Ultimate Sculptor”
  • Dana Linn Bailey’s Shoulder Training With Hypertrophy Coach Joe Bennett
  • How Andrew Jacked Uses Supersets to Build Arm Muscle Ahead of 2024 Texas Pro
  • Dirty Bulking? Sam Sulek’s Grocery List for Gaining Muscle
  • Massive Muscle — How Nathan De Asha and Rubiel “Neckzilla” Mosquera Train Arms
  • How Bodybuilder Sadik Hadzovic Eats 4,000 Calories Daily While Lean Bulking
  • Dorian Yates Shows Off Beach Body at 62 (+ His 5 Best Back Exercises)
  • The 6 Back Exercises Erin Banks Trains During 2024 Dubai Pro Prep
  • 2023 Men’s Physique Olympia Champion Ryan Terry’s Guide To Building 3D Shoulders
  • Chris Bumstead Leverages Tempo Training For Chest & Triceps Hypertrophy
  • Wesley Vissers’ Top 3 Exercises To Build a Bigger Chest
  • Terrence Ruffin Teaches the Mandatory Poses for Classic Physique
  • Jay Cutler’s 3 Favorite Dumbbell Biceps Exercises
  • Bodybuilder Erin Stern’s Top 5 Tips for Faster Fat Loss
  • Sadik Hadzovic’s 4 Tips To Grow Legs Without Barbell Back Squats
  • Sam Sulek’s Grocery Tips During a Cutting Phase
  • Bodybuilder Sadik Hadzovic’s 3 Must-Eat Meals for Muscle-Building
  • The King of New York — A Retrospective of Nick Walker’s 2024 New York Pro Win
  • Is Blood Sugar Affected By Food Sequencing?
  • How Missy Truscott Trains 5 Months Post ACL & Meniscus Surgery
  • Strongman Mitchell Hooper Takes on IFBB Pro Taylor Learmont’s Off-Season Workout
  • Is Training to Failure Better For Hypertrophy?
  • Exercise Scientist Critiques Dwayne “The Rock” Johnson’s Leg Training
  • Derek Lunsford Uses FST-7 Training For Leg Hypertrophy and Definition
  • Why Chris Bumstead Uses Isometric Holds to Promote Chest and Back Hypertrophy
  • Men’s Physique Athlete Alex Toplyn’s Advice for Making a Living as a Bodybuilder
  • Ronnie Coleman vs. Mariusz Pudzianowski: A Fantasy Strongman Showdown
  • Men’s Physique Bodybuilder Ryan Terry’s Arm Workout to Get Jacked While Traveling
  • Samson Dauda’s Off-Season Arms & Shoulders Workout
  • Men’s Open Bodybuilder Hunter Labrada’s 4 Tips for Better RDLs
  • Chris Bumstead Gives a Full Tour of His Personal Gym; No Bench Press?
  • How 2024 Arnold Classic Champion Wesley Vissers Trains For the Pump
  • Learn to Add Detail and Condition to Your Legs Like Breon Ansley
  • What Aspects of Nutrient Timing Matter Most?
  • Bodybuilders Brett Wilkin and Martin Fitzwater’s Arm Training for the 2024 Season
  • Bikini Bodybuilder Phoebe Hagan Will Take Off the Rest of the 2024 Season
  • Mitchell Hooper and Dr. Mike Israetel Dissect Training for Size Versus Strength
  • How Pro Bodybuilders Tefani-Sam Razhi and Melissa Brodsky Build Shoulders With Coach Joe Bennett
  • Olympia Champions Chris Bumstead and Ryan Terry Train Shoulders Together
  • Build Massive Arms Like Men’s Open Bodybuilder Hunter Labrada
  • Nick Walker’s Post Hamstring Tear Leg Training 9 Weeks Out From the 2024 New York Pro
  • How Figure Bodybuilder Ashley Lakomowski Trains Back 2 Months Before a Pro Show
  • From Best to Worst, Jeff Nippard Ranks Chest Exercises for Hypertrophy
  • Regan Grimes’ Push Day with 2023 Mr. Olympia Derek Lunsford In Front of a Live Audience
  • How Hadi Choopan Trains Back After Winning the 2024 Arnold Classic
  • Samson Dauda and Coach Milos Sarcev Part Ways
  • BowFlex Files for Chapter 11 Bankruptcy, Agrees to Sell for $37.5 Million
  • Train Chest and Back Like Five-Time Classic Physique Olympia Champ Chris Bumstead
  • An Inside Look at Wesley Vissers’ Peak Week Training for the 2024 Arnold Classic
  • Urs Kalecinski and Wesley Vissers Tag Team Back Training During 2024 Arnold Classic Prep
  • Nick Walker Trains Back Raw 14 Weeks Out From the 2024 New York Pro
  • How 7-Time Figure Olympia Champion Cydney Gillon Trains Legs During Her Off-Season
  • Classic Physique Bodybuilder Mike Sommerfeld’s Warm-Up and Quad Day Recommendations
  • Dr. Mike Israetel’s 10 Necessary Muscle-Building Exercises
  • 4-Time Mr. Olympia Jay Cutler’s Guide to a Massive Back
  • Nick Walker’s First Back Training Day En Route to the 2024 New York Pro
  • Will Tennyson’s Tricks For Boulder Shoulder Width: 45-Degree Technique, Myo Reps, and More
  • A New Study Reveals 2 Training Techniques to Maximize Muscle Growth
  • CBum and Dino — The World’s Top 2 Classic Physique Bodybuilders Team Up To Train Back
  • How Breon Ansley Uses Unilateral Training to Balance His Legs
  • Larry Wheels Learns How Challenging Pilates Can Be
  • Natural Bodybuilder Sean “Shizzy” Taaffe Learns How Tough Leg Day With Hany Rambod Is
  • Sadik Hadzovic’s Arm Day Reps and Sets Recommendations
  • Chris Bumstead’s 2024 Off-Season Grocery Haul Doesn’t Include Junk Food
  • The 5-Exercise, High-Volume Shoulder Workout Derek Lunsford Uses for Massive Pumps
  • 2024 IFBB Pro League Schedule Revealed
  • Dana Linn Bailey and Kristen Nun’s Leg Day Superset Tips 
  • Hadi Choopan’s Shoulder Training Post 2023 Olympia
  • Dana Linn Bailey’s 4 Meal Prep Tips for Beginners
  • Men’s Physique Bodybuilder Andrei Deiu’s Full Chest Day
  • 2023 Men’s Physique Olympia Champion Ryan Terry Recaps His Decade-Long Bodybuilding Journey
  • Chris Bumstead and Courtney King Are Expecting Their First Child in 2024
  • Discover Pro Classic Physique Bodybuilder Biki Singh’s Vegetarian Meal Plan
  • 30-Minute Gains — Jeremy Ethier Explains Science For Improved Training Efficiency
  • Jeremy Buendia Will Compete at the 2024 Men’s Physique Olympia
  • Trailer for “Breaking Olympia,” a Documentary About 7-Time Mr. Olympia Phil Heath, Released
  • Jeff Nippard’s 5 Science-Backed Tips for Hypertrophy
  • 2023 Olympia Results — Complete Official Scorecards
  • Karol Milewski Wins 2023 Wheelchair Olympia
  • 2023 Amateur Olympia Results
  • The Mike O’Hearn Show — Dr. Gabrielle Lyon Explains Online Fitness Misinformation
  • Ryan Terry & Sadik Hadzovik’s Back Day Less Than One Week from the 2023 Olympia
  • Lauralie Chapados’ “Meathead Meal Plan” for Bikini Bodybuilding Success
  • Regan Grimes Full Day of Eating 22 Days Out From the 2023 Mr. Olympia
  • Will Tennyson Attempts Eating Ronnie Coleman’s 6,000-Calorie Bodybuilding Diet
  • Coach Hany Rambod Trains Reigning Mr. Olympia Hadi Choopan on Chest Day
  • How Samson Dauda Eats One Month From the 2023 Olympia
  • 2 Top-10 Bikini Bodybuilders Reveal Their Glute Training
  • How Bikini Bodybuilder Phoebe Hagan Trains Shoulders For the 2023 Olympia
  • Chris Bumstead’s Sub-3,000-Calorie Diet 6 Weeks Out From the 2023 Olympia
  • Samson Dauda Trains Chest With Sam Sulek During 2023 Mr. Olympia Prep
  • Ashley Kaltwasser’s Tricks For Longevity in Competitive Bikini Bodybuilding
  • How To Use FST-7 Training To Build the Upper Chest
  • Learn To Grow Your Glutes Like Dana Linn Bailey
  • Derek Lunsford Attacks a Heavy Leg Day During His 2023 Mr. Olympia Prep
  • 4-Time Mr. Olympia Jay Cutler Trains Urs Kalecinski Through Chest Day
  • How Coach Hany Rambod Helps Bodybuilders “Dry Out” Before Competition
  • Phil Heath Teaches Will Tennyson How to Train Shoulders
  • Learn The Exercises Derek Lunsford Trains to Build Granite Calves
  • Iain Valliere Announces Retirement From Competitive Bodybuilding
  • Why Iain Valliere Prefers High-Volume Arm Training During 2023 Mr. Olympia Prep
  • 6 Shoulder Exercises Breon Ansley Trains to Accent His V-Taper
  • Dana Linn Bailey Details How to Optimize Leg Pump
  • Classic Physique Bodybuilder Wesley Vissers’ Push Day Less Than a Month From Competition
  • Bodybuilding Legend Frank Zane’s 3-Month Contest Prep Guidelines
  • 7-Time Mr. Olympia Phil Heath Discusses PED Use During His Pro Bodybuilding Career
  • Breon Ansley’s 5 Go-to Back Exercises While Prepping for the 2023 Olympia
  • How Hypertrophy Coach Joe Bennett Programs Brett Wilkin’s Arm Training
  • John Tsikouris and Mike O’Hearn On How Peptides Affect Health and Recovery
  • Nick Walker’s Full Day of High-Carb Eating During 2023 Olympia Prep
  • Cutting for the 2023 Olympia — Urs Kalecinski’s Full Day of Eating
  • Ryan Terry Teaches Hafthor Björnsson How to Pose Like a Bodybuilder
  • Nick Walker Details How To Build a Thick, V-Tapered Back
  • Try Jeff Nippard’s Science-Supported “Perfect” Back and Biceps Workout
  • Ronnie Coleman Shares His Favorite Exercises and Trains Chest With Jesse James West
  • How Men’s Physique Olympia Champion Erin Banks Trains Back During His Off-Season
  • Chris Bumstead Shares His 10 Staple Exercises for Hypertrophy
  • The 6 Exercises Bikini Bodybuilder Erin Stern Uses to Build Her Back
  • 7 Exercises Jeff Nippard Uses to Build His Chest, Shoulders, and Triceps
  • Looking Back to Look Forward — How Jennifer Dorie Trains Legs One Month Before a Pro Show
  • Nick Walker’s Push Day: Training to Failure vs. Reps in Reserve
  • Jay Cutler’s 8 Arm Exercises for His “Fit for 50” Challenge
  • Flex Lewis Breaks Down How He Trained During His Olympia Reign
  • IFBB Pro League To Introduce Height and Weight Restrictions in the Men’s Physique Division
  • “Don’t Think, Just Act” — Arnold Schwarzenegger Shares How He Trains at 75 Years Old
  • Hunter Labrada on Why Cable Lateral Raises Are “One of the Best Ways To Train Medial Delts”
  • 2023 Arnold Classic Results — Ramon Rocha Queiroz Triumphant in Classic Physique
  • 2023 Arnold Classic Results — Live Updates and Winners
  • Nick Walker Shares His Diet and Prep for the 2023 Arnold Classic
  • Six-Time Figure Olympia Champion Cydney Gillon’s Leg Day Doesn’t Need Heavy Weights
  • James Hollingshead Shares His 3 Key Movements for Leg Day
  • Here’s How Much Money Was Won at the 2022 Olympia
  • 2022 Mr. Olympia Results — Complete Official Scorecards
  • 2022 Mr. Olympia Results — Live Updates & Coverage
  • Stan Efferding: “Sleep Is the Foundation Upon Which Everything Else Is Built”
  • Sal Di Stefano to Mike O’Hearn: Changing Behavior Is the Key To Consistency
  • Nick Walker Flings Around 180-Pound Dumbbells For 11 Reps During Chest Day
  • Lou Ferrigno Still Keeps His Abs Tight at Age 70
  • Hunter Labrada Details the Importance of Sleep for Recovery
  • Bodybuilding Legend Bill Pearl Has Died at 91 Years Old
  • Generation Iron Releases “Kai” — A New Documentary About Bodybuilder Kai Greene
  • Mike O’Hearn and Bodybuilding Legend Steve Davis On Training Intensity, Volume, and Progressive Overload
  • Hunter Labrada on Cardio During Prep: How You Expend Calories Does Not Matter
  • Steroids Vs. Natural Bodybuilding — Mike O’Hearn Addresses Viral Interview With KENNY KO
  • Mike O’Hearn: Success in Fitness Comes From Staying Consistent, Not Expecting Recognition
  • Chris Bumstead Believes Stem Cell Treatments Strengthen His Kidneys and Immune System
  • Chris Bumstead Believes Eating Enough Calories Is More Important Than Meal Timing
  • Hunter Labrada Shares New 8-Week Training Split Before His 2022 Olympia Prep
  • Here’s Why Chris Bumstead Takes Ice Baths 3 Times Per Week
  • Check Out Strongman Terry Hollands’ Physique Transformation for His Return to Bodybuilding
  • Here’s What Brandon Curry Eats To Fuel His Olympia Prep
  • 7-Time Mr. Olympia Phil Heath Shares His Chest and Shoulder Workout
  • Bodybuilder Nick Walker’s Full Day of Eating Consists of 4,567 Calories
  • 2021 Mr. Olympia Results — Complete Official Scorecards
  • A New Queen — Jennifer Dorie Wins 2021 Bikini Olympia
  • Three-Peat — Chris Bumstead Wins 2021 Classic Physique Olympia
  • 6 Classic Physique Competitors to Watch at the 2021 Olympia
  • Arnold Schwarzenegger Wants Classic Physique to Be as Big as Open Bodybuilding
  • Watch Bodybuilder Chris Bumstead Smoke a 675-Pound Deadlift Triple PR
  • Angela Borges Becomes First Wellness Competitor to Qualify For the Olympia

Crossfit News

  • Nicole Carroll Returns To CrossFit HQ
  • Greg Glassman Retires, Dave Castro to Become New CEO of CrossFit

Fitness Tech

  • The Best Pedometers For Smartwatches, Clear Display, and Tracking
  • Best Heart Rate Monitors

Home Gym Setup

  • Best Plate Trees

Hyrox News

  • HYROX Announces Chicago as Host City for 2024-25 World Championships
  • 6 Endurance Tips for Aspiring HYROX Racers
  • HYROX Announces Pro Doubles Elite 15 World Championships
  • HYROX Announces New Major Races Structure for the 2024/25 Season
  • 2024 HYROX World Championships Results — Megan Jacoby & Alexander Roncevic Victorious
  • HYROX Europe’s New Official Backpack & Luggage Supplier: Built For Athletes
  • 2024 HYROX Houston Results — Kristi O’Connell Wins In Her Debut
  • 2024 HYROX Karlsruhe Results — Hahn, Brenner Triumph
  • 2024 HYROX Glasgow Results — Keys, Dearden Claim Gold
  • 2024 HYROX North American Championships Results — Scott, Weeks Dominate the Elite Division
  • 2024 HYROX Fort Lauderdale Results — Dylan Scott Scores 7th Fastest Time Ever
  • 2024 HYROX Katowice Results — Procter, Bianchi Victorious
  • 2024 HYROX Dubai Results — Mrabet, Skillen Crowned Champions
  • 2024 HYROX World Championships Set for Nice, France on June 7-9 With $150,000 Prize Purse
  • Hunter McIntyre Sets New HYROX World Record Time of 54:07 in Barcelona, Spain
  • 2023 HYROX North American Championships Results — David Magida, Mikaela Norman Don the Crowns
  • 2023 HYROX European Championships Results — Alexander Roncevic, Lauren Weeks Victorious

News

  • Gymshark’s LIFT:LDN to Feature 60 of the Fitness Industry’s Top Influencers and Athletes
  • Do Different Colored Alcohols Impact Fitness and Health Differently?
  • Hybrid Athlete Fergus Crawley’s Advice To Teenagers Starting Their Training Journies
  • How to Acclimate to Heat Before You Compete
  • Is Collagen Protein Effective For Muscle Gains?
  • What Is Starvation Mode? Should You Avoid It?
  • Do These 8 Exercises to Run Faster
  • Reebok Launches Nano Gym Training Shoes
  • Hybrid Athlete Fergus Crawley Explains How To Fuel Long Endurance Runs

Nutrition

  • Dr. Layne Norton Explains: Is Ice Cream Healthy?
  • What Top Lifters Want in a Pre-Workout Stack (Brought to You by Kaged)
  • Why Protein and Oats Are a Perfect Muscle-Building Combo (Brought to You by Kaged Muscle)
  • The Science Behind a Food Coma and How to Combat the Post-Feast Slump
  • Should You Take Protein During a Workout? (Brought to You by Kaged Muscle)
  • How Much Caffeine Do You Need to Get Your Best Workout? (Brought to You by Kaged Muscle)
  • How To Stay Hydrated While Working Out (Brought to You by Kaged Muscle)

Powerlifting News

  • 2025 World Games Powerlifting Results
  • 2025 NAPF Pan American Championships Results
  • Alba Boström (63KG) Sets Total World Record at 2025 IPF World Classic Championships
  • Sara Naldi (57KG) Scores Squat and Total Records at 2025 IPF World Classic Championships
  • Pleun Dekkers (52KG) Sets Squat Record at 2025 IPF World Classic Championships
  • Tiffany Chapon (47KG) Sets Bench Press World Record at 2025 IPF World Classic Championships
  • Heather Connor (47KG) Sets IPF Deadlift and Total World Records at 2025 World Classic Championships
  • 2025 IPF World Classic Championships Results
  • 2025 IPF World Bench Press Championships Results
  • 2025 Powerlifting America Classic National Championships Results
  • Colton Engelbrecht Achieves All-Time Raw Powerlifting Total Record
  • Vladimir Mbassi Sets IPF Bench Press World Record at 2025 European Classic Championships
  • Sonita Muluh Hits Record-Breaking 701-Pound (318KG) Squat at 2025 European Classic Championships
  • Nonso Chinye Sets IPF Deadlift World Record at 2025 European Classic Championships
  • 2025 European Classic Powerlifting Championships Results
  • Champion Powerlifter Russel Orhii to Move to the 93KG Division
  • Karlina Tongotea (76KG) Sets 2 IPF World Records In Silver-Medal Finish at 2025 Sheffield Powerlifting Championships
  • Agata Sitko (69KG) Scores 3 IPF World Records at 2025 Sheffield Powerlifting Championships
  • 2025 Sheffield Powerlifting Championships Results
  • Amanda Lawrence (84KG) Deadlifts 250-Kilogram PR During Sheffield Championships Prep
  • Sonita Muluh (+84KG) Raw Squats 7 Kilograms Over All-Time Drug Tested World Record
  • Watch Zahir Khudayarov’s Insane Strength and Cardio Combo: Squatting 300KG (661LB) For 10 Reps In Training
  • Luke Talley (53KG) Crushes Two IPF Raw Sub-Junior World Records
  • Guan-Ting Ke (+120KG) Sets IPF Sub-Junior Equipped Squat World Record
  • 2025 Sheffield Powerlifting Championships Roster Finalized
  • Jakub Golianek (105KG) Cracks IPF Sub-Junior Equipped Squat and Bench Press Records
  • World Champion Powerlifter Russel Orhii Breaks Down How to Make Your Bench Press Easier
  • New Study: Intermittent Fasting and Continuous Feeding Provide Similar Weight Loss Outcomes
  • “Necessary Risk”: Watch Powerlifter Jesus Olivares Attempt 981-Pound Squat Double
  • Should You Lift Faster to Increase Strength?
  • Russel Orhii (83KG) Hits IPF Raw World Record Squat of 321 Kilograms at 2024 World Classic Championships
  • Kosei Yokoyama (74KG) Sets IPF Raw Bench Press World Record of 225.5 Kilograms
  • Powerlifter & Boxer Stefi Cohen Arrested For Allegedly Hacking Laptop and Publishing Nude Photos
  • Is Blood Sugar Affected By Food Sequencing?
  • Samantha Rice (90KG) Hits All-Time Raw Squat, Deadlift, and Total World Records at the 2024 WRPF Ghost Clash 3
  • Zahir Khudayarov (140KG) Squats a 475-Kilogram Double In Wraps
  • Amélie Mierger (+84KG) Sets IPF Raw Bench Press World Record of 165 Kilograms at 2024 EPF European Classic Championships
  • Alexis Jones (+84KG) Sets Unofficial IPF Raw Bench Press and Deadlift World Records at the 2024 Powerlifting America Raw Nationals
  • Bobb Matthews (120KG) Matches IPF World Record at 2024 Powerlifting America Raw Nationals
  • Ashton Rouska (105KG) Exceeds IPF World Record Total at 2024 Powerlifting America Raw Nationals
  • Russel Orhii (83KG) Scores Unofficial IPF Squat and Total World Records at 2024 Powerlifting America Raw Nationals
  • Brandon Pitre (93KG) Matches IPF Raw Total World Record of 895 Kilograms; Ousts Jonathan Cayco on Team USA for 2024 World Championships
  • Austin Perkins (75KG) Hits All-Time World Record Raw Squat of 318 Kilograms at 2024 PA Raw Nationals
  • 2024 Powerlifting America Raw Nationals Results
  • The 2025 Sheffield Powerlifting Championship Scheduled For Jan. 26, 2025
  • Anatolii Novopismennyi (105KG) Sets IPF Raw Squat World Record of 363 Kilograms at 2024 Sheffield Championships
  • Karlina Tongotea (76KG) Sets IPF Raw Squat and Total World Records at 2024 Sheffield Championships
  • Delaney Wallace (83KG) Sets IPF Raw Total World Record of 842.5 Kilograms at 2024 Sheffield Championships
  • Evie Corrigan (52KG) Sets IPF Raw Deadlift and Total World Records at 2024 Sheffield Championships
  • Amanda Lawrence (84KG) Scores IPF Raw Squat and Total World Records at 2024 Sheffield Championships
  • Tiffany Chapon (47KG) Sets IPF Raw Squat, Bench Press, & Total World Records
  • A New Study Reveals 2 Training Techniques to Maximize Muscle Growth
  • Krzysztof Wierzbicki Deadlifts 510 Kilograms Beltless Off Blocks In Training
  • Karlina Tongotea (76KG) Squats 2.5 Kilograms Over IPF Raw World Record During 2024 Sheffield Prep
  • Powerlifter Jamal Browner Deadlifted 1,003 Pounds for 4 Reps
  • 2023 WRPF American Pro 2 Results
  • Will Tennyson Attempts Eating Ronnie Coleman’s 6,000-Calorie Bodybuilding Diet
  • Learn To Bench Press Properly From IPF Superheavyweight Champion Jesus Olivares
  • 16-Year-Old Nikolas You (75KG) Sets All-Time Drug Tested Raw Open Deadlift World Record of 343 Kilograms
  • Brittany Schlater (+84KG) Sets IPF Raw Total World Record of 693.5 Kilograms at 2023 IPF World Classic Championships
  • Sonita Muluh (+84KG) Sets IPF World Record Raw Squat of 285.5 Kilograms at 2023 IPF World Classic Championships
  • Prescillia Bavoil (69KG) Sets New IPF World Record Raw Squat of 211.5 Kilograms at 2023 IPF World Classic Championships
  • Carl Johansson (74KG) Scores All-Time World Record Raw Deadlift of 328 Kilograms at the 2023 IPF World Classic Championships
  • Carola Garra (63KG) Sets All-Time World Record Raw Total of 557.5 Kilograms at 2023 IPF World Classic Championships
  • Evie Corrigan (52KG) Sets New IPF World Record Raw Total of 460 Kilograms (1,014.1 Pounds)
  • Natalie Richards Becomes First Powerlifting America Athlete to Total Over 500 Kilograms at 57KG
  • Ray Williams (+120KG) Wins His 7th National Powerlifting Championship
  • United States Powerlifting Association Dissolves Executive Committee in the Wake of Background Check Controversy
  • Steroids Vs. Natural Bodybuilding — Mike O’Hearn Addresses Viral Interview With KENNY KO
  • 2022 USA Powerlifting Mega Nationals Results
  • Krzysztof Wierzbicki (110KG) Pulls the Heaviest Deadlift Ever Caught on Camera — 502.5 Kilograms (1,107.8 Pounds)
  • Powerlifter Krzysztof Wierzbicki (110KG) Deadlifts a 461-Kilogram (1,016.3-Pound) Triple in Training
  • 2022 Powerlifting America Classic Open Nationals Results — Lawrence, Cayco Win Best Overall Lifters
  • Larry Wheels (140KG) Hits 300-Kilogram (661.4-Pound) Paused Bench Press PR
  • Danial Zamani Scores Heaviest Raw Bench Press Ever Caught On Film of 365 Kilograms (804.7 Pounds)
  • USA Powerlifting to Reinstate Original Weight Classes, Adds Two New Women’s Categories
  • The Heaviest Bench Presses of All Time (In Competition)
  • Powerlifter Tamara Walcott Deadlifts All-Time Women’s Raw World Record of 288.5 Kilograms (636 Pounds)
  • Powerlifter Larry Wheels Suffers Quad Injury During Heavy Training Squat
  • The IPF Issues USA Powerlifting 12-Month Suspension for Refusal to Be WADA Compliant
  • Edith Murway-Traina Is Powerlifting at 100 Years Old
  • Powerlifter Rae-Ann Coughenour-Miller Sets All-Time Female Bench Press World Record of 274.4 Kilograms
  • Powerlifter Alex Maher Deadlifts All-Time World Record 347.5 Kilograms at 75 KG
  • Powerlifter Nora Langdon Crushes 159-Kilogram (350.5-Pound) Squat at Age 78
  • Powerlifter Brian Carroll Squats All-Time World Record 592.3 Kilograms Equipped
  • Powerlifter Mike Tuchscherer Front Squats 565lb and Sets Two New PRs
  • Check Out The Creativity Of These 4 Homemade Squat Stands

Recovery Equipment

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Strength Equipment Guides

  • How To Watch the 2023 HYROX World Championships

Strongman News

  • 2025 Norway’s Strongest Man Results
  • 2025 Wales’ Strongest Man Results
  • 2025 Kuznitsa Festival Strongman Results
  • 2025 Finland’s Strongest Man Results
  • 2025 Europe Strongman Cup Results
  • 2025 Strongman Champions League Poland Results
  • 2025 Canada’s Strongest Man Results
  • August 2025 Moscow Sports Night Strongman Results
  • 2025 Strongest Man on Earth Results
  • 2025 Shaw Classic Men’s Open Results
  • 2025 Strongman Champions League World Truck Pull Championships Results
  • Paddy Haynes Sets Húsafell Stone World Record at 2025 Iceland’s Strongest Man
  • 2025 Iceland’s Strongest Man Results
  • 2025 Real Strength Cup Results
  • 2025 Expo Agricole Rimouski Strongman Results
  • 2025 Strongman Champions League World’s Strongest Latino Results
  • 2025 Official Strongman Games European Championships Women’s Results
  • 2025 Official Strongman Games European Championships Men’s Results
  • 2025 Magnús Classic Gimli Strongman Results
  • 2025 Poland’s Strongest Man Results
  • 2025 Irish Strength Cup Results
  • 2025 Strongest Man in the Netherlands Results
  • 2025 Britain’s Strongest Woman Results
  • 2025 England’s Strongest Man Results
  • 2025 Iceland’s Strongest Viking Results
  • Why Mitchell Hooper Missed His First Podium In 3 Years: “Strongman Makes You Less Athletic”
  • 2025 Strongest Nation in the World Results
  • 2025 Moscow Sports Night Strongman Results
  • 2025 Giants Live Strongman Classic Results
  • 2025 UK’s Strongest Man Results
  • 2025 Strongman Champions League World’s Strongest Viking Results
  • 2025 Santa Monica Classic Results
  • 2025 Eastern Canada’s Strongest Man Results
  • 2025 Strongman Champions League Holland Results
  • 2025 World’s Strongest Man Rayno Nel Interview: “I’m Still New to the Sport”
  • 2025 Western Canada’s Strongest Man Results
  • 2025 Strongman Champions League Italy Results
  • 2025 Beast of the East Strongman Results
  • 2025 Moscow Strongman Open Results
  • 2025 Kalita Strongman Show Results
  • 2025 Moscow Sports Cup Results
  • 2025 Strongman Champions League Serbia Results
  • 2025 Armory City Cup Strongman Results
  • Rayno Nel Won the 2025 World’s Strongest Man Because of the Smallest, Unlikeliest Detail
  • 2025 World’s Strongest Man Atlas Stones Results
  • Rayno Nel Wins the 2025 World’s Strongest Man
  • 2025 World’s Strongest Man Flintstone Press Max Results
  • 2025 World’s Strongest Man Exclusive: Lucas Hatton to Guest Lift in the Flintstone Max Press
  • 2025 World’s Strongest Man Hercules Hold Results
  • 2025 World’s Strongest Man 18” Max Deadlift Results
  • 2025 World’s Strongest Man KNAACK Carry & Hoist Results
  • 2025 World’s Strongest Man Finals Roster
  • 2025 World’s Strongest Man Stone Medley Results
  • 2025 World’s Strongest Man Titan’s Toss Results
  • 2025 World’s Strongest Man Rogue Overhead Medley Results
  • 2025 World’s Strongest Man Deadlift for Reps Results
  • Luke Richardson and Evan Singleton Withdraw from 2025 World’s Strongest Man
  • 2025 World’s Strongest Man Loading Medley Results
  • 2025 World’s Strongest Man Live Results & Leaderboard
  • 2025 Ireland’s Strongest Man Results
  • How to Watch the 2025 World’s Strongest Man
  • 2025 World’s Strongest Man Qualifying Groups Announced
  • 2025 Strongman Champions League Latvia Results
  • Mitchell Hooper Will Attempt All-Time World Record at 2025 World Deadlift Championships
  • 2025 World’s Strongest Man Events and Roster
  • 2025 Siberian Power Show Strongman Results
  • Why Luke Stoltman Withdrew From 2025 Europe’s Strongest Man
  • 2025 Strongest Man on Earth Events Revealed
  • 2025 Europe’s Strongest Man Results
  • 2025 Persian Gulf Iron Man Results
  • 2025 Bristol’s Strongest Man Results
  • World’s Strongest Men Doing Strong Things: Martins Licis Floor-to-Shoulders Mitchell Hooper
  • 2025 Ireland’s Strongest Woman Results
  • 2025 Kaos English Strongman and Strongwoman Championships Results
  • 2025 Järhanden Strongman & Strongwoman Results
  • 2025 Arnold Strongwoman Pro/Am Results
  • 2025 Arnold Strongman Pro/Am Results
  • Mitchell Hooper Three-Peats; Wins 2025 Arnold Strongman Classic
  • Inez Carrasquillo Wins the 2025 Arnold Strongwoman Classic
  • 2025 Arnold Strongwoman Classic Stone-to-Shoulder Results
  • 2025 Arnold Strongman Classic Stone-to-Shoulder Results
  • 2025 Arnold Strongman Classic Timber Trial Results
  • 2025 Arnold Strongwoman Classic Timber Trial Results
  • 2025 Arnold Strongman Classic Big Jerk Results
  • 2025 Arnold Strongwoman Classic Big Jerk Results
  • 2025 Arnold Strongman Classic Timber Carry Results
  • 2025 Arnold Strongwoman Classic Timber Carry Results
  • 2025 Arnold Strongman Classic Overhead Gauntlet Results
  • 2025 Arnold Strongwoman Classic Overhead Gauntlet Results
  • 2025 Arnold Strongman Classic Elephant Bar Deadlift Results
  • 2025 Arnold Strongwoman Classic Elephant Bar Deadlift Results
  • 2025 Arnold Strongwoman Classic Results
  • 2025 Arnold Strongman Classic Results
  • 2025 Strongman Champions League Iceman Results
  • 2025 Atlas Strongman Classic Results
  • 2025 Britain’s Strongest Man Results
  • 2025 Shaw Classic Schedule and Strongest Man On Earth Competitor Invites Revealed
  • Rogue Fitness Offers $101K Bounty To Any Strongman Who Elephant Bar Deadlifts 501 Kilograms or More at 2025 Arnold Strongman Classic
  • What Are Mitchell Hooper’s Go-To Longevity Supplements?
  • 7 Strongman Athletes To Watch In 2025
  • 2025 Britain’s Strongest Man Roster & Events Revealed
  • Brian Shaw Def. Eddie Hall In Pro Arm Wrestling Debuts
  • 2025 Arnold Strongman and Strongwoman Classic Rosters Released
  • 2024 U80 World’s Strongest Man Results
  • 2024 U73 World’s Strongest Woman Results
  • 2024 U64 World’s Strongest Woman Results
  • 2024 U90 World’s Strongest Man Results
  • 2024 Masters World’s Strongest Woman Results
  • 2024 World’s Strongest Woman Results
  • 2024 Official Strongman Games Men’s Open Results
  • 2024 U105 World’s Strongest Man Results
  • 2024 U82 World’s Strongest Woman Results
  • Mitchell Hooper Keynotes Why Everyone Should Train Like a Strongman
  • Mateusz Kieliszkowski Sets Stone Press World Record at 2024 Magnus Ver Magnusson Classic
  • 2024 Rogue Strongman Invitational Results & Leaderboard
  • Bodybuilder Phil Heath and Strongman Brian Shaw Inducted Into International Sports Hall of Fame
  • Hafthor Björnsson Sets Two World Records at the 2024 Strongest Man on Earth
  • 2024 UK’s Strongest Woman Results
  • 2024 Canada’s Strongest Man Results
  • Train These 4 Unexpected Exercises to Build Your Traps
  • 2024 Shaw Classic Lightweight Men’s Results
  • 2024 Shaw Classic Women’s Open Results
  • 2024 Shaw Classic Men’s Open Results
  • 2024 Strongest Man on Earth Results
  • 2024 Official Strongman Games European Championships Women’s Results
  • 2024 Official Strongman Games European Championships Men’s Results
  • Every Accessory Exercise Strongman Martins Licis Trains During Contest Prep
  • 2024 Giants Live World Open Events & Roster Revealed
  • 2024 Shaw Classic Open & Strongest Man on Earth Rosters, Events Revealed
  • 2024 North America’s Strongest Results
  • Hafthor Björnsson Bench Presses 265-Pound Dumbbells During 2024 Shaw Classic Prep
  • 2024 Scotland’s Strongest Man Results
  • 2024 Wales Strongest Man Results
  • 2024 Strongman Champions League Estonia Results
  • Strongwoman Sandra Bradley Becomes First Woman to Lift the 154-Kilogram Fullsterkur Stone
  • Pavlo Kordiyaka Sets Conan’s Wheel World Record of 1,035 Degrees at the 2024 Strongman Classic
  • 2024 Strongman Classic Results and Recap
  • 2024 Strongest Man in the Netherlands Results
  • Mitchell Hooper & Will Tennyson’s 10,000-Calorie Eating Challenge — All Healthy Food?
  • Unofficial Record: Hafthor Björnsson Launches 34-Pound Weight Over 26 Feet in the Air
  • 2024 Strongman World Cup Results — Dmitrii Skosyrskii Victorious
  • 2024 Strongman Classic Preview — Roster & Events
  • 2024 SCL World Record Breakers Results — Aivars Šmaukstelis Atop the Podium
  • Lucy Underdown Is the 2024 Britain’s Strongest Woman Champion
  • Kane Francis Ascends the 2024 England’s Strongest Man Throne
  • Can the Stoltman Brothers Run a 5K?
  • Kane Francis Wins 2024 Strongman Champions League Serbia
  • Mitchell Hooper’s 3 Favorite Training Splits for Strength and Size for Different Experience Levels
  • Martins Licis Learns Mud Wrestling in Pakistan
  • Brian Shaw, Eddie Hall, and Nick Best Take on 22,000-Calorie Burger Eating Challenge
  • Strongman Mitchell Hooper Takes on IFBB Pro Taylor Learmont’s Off-Season Workout
  • 3 Strongmen Break Keg Toss World Record at 2024 World’s Strongest Man
  • Adam Bishop Withdraws From 2024 World’s Strongest Man Due to Ruptured Achilles
  • Gavin Bilton Withdraws From the 2024 World’s Strongest Man Due to Injury
  • Bobby Thompson Withdraws From 2024 World’s Strongest Man Due To Injury
  • Mitchell Hooper Reveals His Predictions for the 2024 World’s Strongest Man
  • Ronnie Coleman vs. Mariusz Pudzianowski: A Fantasy Strongman Showdown
  • Patrick Eibel Wins the 2024 FIBO Strongman Contest
  • Martins Licis Will Take Eight Months Off From Competition to Recover From Sciatica
  • The Continuous Flux of the 2024 World’s Strongest Man Roster
  • Hafthor Björnsson Shares His 2024 Competition Schedule
  • Learn How to Program for Strength With Laurence Shahlaei and Mitchell Hooper 
  • What Is Hysterical Strength? Mitchell Hooper Breaks Down Sports Psychology
  • The 2024 World’s Strongest Man Events Revealed
  • Tristain Hoath Wins 2024 Strongman Champions League Martinique
  • Martins Licis and Mateusz Kieliszkowski Withdraw From the 2024 World’s Strongest Man
  • ICYMI: Strongman Graham Hicks Is in the Guinness Book of World Records for Deadlifting a Tower Bell
  • Mitchell Hooper and Dr. Mike Israetel Dissect Training for Size Versus Strength
  • The 2024 Rogue Invitational Will Feature Debut of Strongwoman Competition
  • 2024 Arnold Amateur Strongman & Strongwoman World Championships Results
  • Lucy Underdown Wins 2024 Arnold Strongwoman Classic UK
  • Mitchell Hooper Wins 2024 Arnold Strongman Classic UK
  • Victoria Long Retires From Competitive Strongwoman
  • 2024 Europe’s Strongest Man Roster and Events Announced
  • Mitchell Hooper and Stan Efferding Break Down Nutrition for Strength Athletes
  • 2024 Arnold Strongman & Strongwoman Classic Results & Leaderboard
  • Mitchell Hooper Defends His Title at the 2024 Arnold Strongman Classic
  • Angelica Jardine Wins the 2024 Arnold Strongwoman Classic
  • Victoria Long Suffers Hamstring Injury; Withdraws From the 2024 Arnold Strongwoman Classic
  • Hafthor Björnsson’s New 8,000-Calorie Diet For the 2024 Arnold Strongman Classic
  • 2024 Strongman Champions League Iceman Results — Aivars Šmaukstelis Wins
  • Martins Licis Assesses His New Training Approach in Interview With Laurence Shahlaei
  • The Shaw Classic’s 2024 Strongest Man On Earth Events Announced
  • Brian Shaw Uses Hydrostatic Submersion Testing to Learn His Body Fat Percentage
  • Mitchell Hooper Thinks Tom Haviland Can Win the World’s Strongest Man
  • Fadi El Masri Wins 2024 Middle East’s Strongest Man
  • 2024 Britain’s Strongest Man Results — Tom Stoltman Triumphs
  • Hafthor Björnsson Elephant Bar Deadlifts 440 Kilograms During 2024 Arnold Strongman Classic Prep
  • 2024 Beasts of Burden Results — Mathew Ragg Dominates
  • Is Visualization Your Ticket to Better Performance?
  • 2024 Britain’s Strongest Man Roster Announced
  • 2024 Giants Live Tour Schedule Revealed
  • The 10 Best Strongmen & Strongwomen of 2023
  • 2023 Official Strongman Games Results
  • Team USA Wins 2023 World’s Strongest Nation
  • 2023 Strongman Champions League World Finals Results — Oskar Ziółkowski Triumphant
  • Mitchell Hooper’s Updated Deadlift Technique Features More Quad Recruitment
  • Tristain Hoath Wins the 2023 Magnús Ver Magnússon Strongman Classic
  • 2023 America’s Strongest Man and Woman Results
  • Kevin Faires Sets New Dinnie Stone Hold World Record of 41.31 Seconds
  • Hannah Linzay Sets Thor’s Hammer Record of 150 Pounds at 2023 Rogue Record Breakers
  • Trey Mitchell Withdraws From 2023 Rogue Strongman Invitational Due to Torn Achilles Tendon
  • Cheick “Iron Biby” Sanou Sets New Log Lift World Record of 230 Kilograms
  • 2023 Giants Live World Tour Finals Results — Tom Stoltman Ascends the Throne
  • Rebecca Roberts Wins The 2023 Britain’s Strongest Woman Contest
  • Hafthor Björnsson Postpones His Powerlifting Goals, Announces Return to Competitive Strongman
  • Martins Licis Becomes First Person Ever to Overhead Press the Legendary Fianna Stone In Scotland
  • Mitchell Hooper Explains How Better Cardio Fuels Strength Gains
  • Understanding Arm-Over-Arm Truck Pull Technique With the Stoltman Brothers
  • Gavin McNamee Wins 2023 UK’s Strongest Man U90KG
  • Brian Shaw Suffered a Torn Pec at the 2023 Shaw Classic
  • 2023 England’s Strongest Man and Strongest Woman Results
  • 2023 Canada’s Strongest Man Results — Simon Pratte Is King
  • 2023 Official Strongman Games European Championships Results
  • Mitchell Hooper’s 3 Priorities When Programming for Strength
  • Ryan Terry Teaches Hafthor Björnsson How to Pose Like a Bodybuilder
  • Strongmen Laurence Shahlaei and Rauno Heinla’s Deadlift Accessory Tips
  • Brian Shaw Chest Presses 720 Pounds During 2023 Shaw Classic Prep
  • Rauno Heinla Sets a New 18-Inch Deadlift World Record of 540 Kilograms (1,190.5 Pounds)
  • The 2023 Shaw Classic Will Officially Crown “The Strongest Man on Earth”
  • 2023 Strongman Classic Results — Evan Singleton Ascends the Throne
  • 2023 UK’s Strongest Man and Woman Results — Paul Smith, Rebecca Roberts Retain
  • The Tom Platz Challenge — 2023 World’s Strongest Man Mitchell Hooper Squats 525 Pounds for 24 Reps
  • Learn 2023 World’s Strongest Man Mitchell Hooper’s Tips for Maximizing Recovery
  • 2023 Strongman Champions League Finland Results — USA’s Nathan Goltry Dominant
  • 2023 World’s Strongest Man Event 12 “Atlas Stones” Results
  • 2023 World’s Strongest Man Event 10 “Max Dumbbell” Results
  • 2023 World’s Strongest Man Event Eight “KNAACK Deadlift” Results
  • 2023 World’s Strongest Man Event Seven “Reign Shield Carry” Results
  • 2023 World’s Strongest Man Event Five “Kettlebell Toss” Results
  • 2023 World’s Strongest Man Event Four “Conan’s Wheel” Results
  • 2023 World’s Strongest Man Event Three “Log Ladder” Results
  • 2023 Siberian Power Show Results — Dmitrii Skosyrskii Victorious
  • 2023 Shaw Classic Events Released
  • 2023 Australia’s Strongest Man and Strongest Woman Results
  • Mitchell Hooper Breaks Down Strongman Nutrition; Programming for Maximal Strength and Muscular Endurance
  • 2023 Arnold Amateur Strongman and Strongwoman Championships Results
  • Mitchell Hooper Wins the 2023 Arnold Strongman Classic
  • Victoria Long Wins 2023 Arnold Strongwoman Classic
  • Hafthor Björnsson Aims for All-Time Raw (w/Wraps) Powerlifting Total World Record by End of 2023; Return to Strongman in 2024
  • 2023 World’s Strongest Man Roster Announced
  • 2023 World’s Strongest Man Events Announced
  • Eddie Hall Eyes Bodybuilding Debut in Late 2024
  • 2023 Britain’s Strongest Man Roster — Tom Stoltman Will Not Defend His Title
  • Laurence Shahlaei Reveals Weight Loss of 102 Pounds for Drastic Physique Transformation
  • A Look Back at Olga Liashchuk’s 2022 World’s Strongest Woman Victory
  • 2022 America’s Strongest Man and Strongest Woman Results — Bobby Thompson and Victoria Long Victorious
  • Tom Stoltman Is Programming to Deadlift 505 Kilograms (1,113.3 Pounds) in 2024
  • Gabi Dixson Scores the Second Longest Hercules Hold at the 2022 World’s Strongest Nation Contest
  • Martins Licis Aims to Drop 60 Pounds for 2023 Strongman Season
  • Eddie Hall’s Full Day of Eating Three Months Out From His Return to Strongman
  • Strongwoman Gabi Dixson Deadlifts 600 Pounds Raw In Training
  • Maxime Boudreault and Samantha Belliveau Give a Tour of Their Strongman Gym
  • Brian Shaw Commissioned a Custom Leg Press With a Car Mount for the 2022 Shaw Classic
  • Strongman Mitchell Hooper Deadlifts a Pair of 425-Kilogram Singles in Training
  • 2022 World’s Strongest Man Atlas Stones Results — Tom Stoltman Triumphant
  • 2022 World’s Strongest Man Wrecking Ball Hold Results — Felix Scores World Record
  • Check Out Strongman Terry Hollands’ Physique Transformation for His Return to Bodybuilding
  • 2022 Clash on the Coast Results — Isaac Maze and Melissa Peacock Victorious
  • Strongman Oleksii Novikov Shares Ukrainian Military Training Footage
  • Oleksii Novikov Received an Additional $55,000 at the 2022 Arnold Strongman Classic
  • Strongman Evan Singleton Deadlifts a Hulking 855-Pound Double In Training
  • Strongman Tom Stoltman: “Autism Is a Superpower”
  • Tom and Luke Stoltman Teach Their Younger Brother Harry How To Train Like a Strongman
  • Rebecca Roberts Victorious — 2021 World’s Strongest Woman Results
  • Check Out Devon Larratt Arm Wrestle Adam Scherr (Braun Strowman)
  • Former WWE Wrestler Braun Strowman Uses Intermittent Fasting and Carb Cycling to Get Lean
  • Hafthor Björnsson Wins First Professional Boxing Match By TKO Against Devon Larratt
  • Strongman Laurence Shahlaei Sets New Dinnie Stones World Record
  • Laurence Shahlaei: I’d Love To See Lasha Talakhadze In Strongman
  • Over 5,000 Calories — A Day Of Eating For Strongman Oleksii Novikov
  • Strongman Hafthor Björnsson Teaches You How to Deadlift
  • World’s Strongest Man Athletes Reveal Their Strongman GOAT Picks
  • Check Out Eddie Hall’s New 6,000 Calorie Boxing Diet
  • Athletes Compete to Challenge Hafthor Bjornsson In New Series “Beat The Mountain”
  • Mateusz Kieliszkowski Wins Timber Carry, Sets World Record
  • Hafthor Bjornsson Wins Rogue Elephant Bar Deadlift Event
  • Check Out Hafthor Bjornsson’s Training Diet, 10,000 Calories Per Day

Supplement Guides

  • How Whey Protein Isolate Can Help Build and Maintain Muscle
  • Is Whey Protein Keto-Friendly?
  • What Top Lifters Want in a Pre-Workout Stack (Brought to You by Kaged)
  • Why Protein and Oats Are a Perfect Muscle-Building Combo (Brought to You by Kaged Muscle)
  • Should You Take Protein During a Workout? (Brought to You by Kaged Muscle)

Support Gear

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Training Guides

  • 3 Things to Consider Before Building a Home Gym (Brought to You by Force USA)
  • What It Means To ‘Line Up Your Structure’ In Training
  • How to Get in Shape When You’re Constantly Traveling or Shifting Schedules (Brought to You by Future)
  • Tactical and Functional — How to Train Like Law Enforcement
  • The Heaviest Back Squats of All Time (in Competition)
  • These Researchers Reveal the Right Way to Train for More Muscle Mass
  • Optimized Breathing Is Rich Froning’s Secret Weapon for WOD Performance (Brought to You by AIRWAAV™)
  • The Benefits of CrossFit for People Age 60 and Above
  • The Ultimate Guide to Strength Sports for Veterans
  • 4 Household Items That Can Double As Fitness Equipment
  • Elite Gymnast Shares Core Training Progressions and Tips
  • Elite Gymnast Jaime Da Silva Teaches 4 Move Pull-Up Progression
  • Pro Gymnast vs. Journalists: Max Pull-Up Challenge
  • The Ultimate Guide to HYROX: What It Is, How It’s Different, and More
  • Fitness Gifts for the Lifter in Your Life
  • Marijuana and Lifting Weights: What the Science Suggests

Uncategorized

  • 2025 IPF World University Powerlifting Cup Results
  • The Best Exercise Balls For Beginners, Budget, And More

Weightlifting News

  • USA Weightlifting: The Enhanced Games “Corrode the Foundation of Integrity” of True Sport
  • 2025 Pan American Weightlifting Championships Results
  • IPF Bans Stiff Knee Sleeves
  • 2024 IWF World Championships Results
  • Suk Ri (64KG) Scores Two World Records at 2024 IWF World Championships
  • Zhao Jinhong (45KG) Achieves Two Records at 2024 IWF World Championships
  • Karlos Nasar (89KG) Sets Snatch and Total World Records at 2024 IWF World Championships
  • IWF Approves New Weightlifting Categories Starting June 2025
  • Greatest Ever: Lasha Talakhadze Wins Weightlifting Gold at 2024 Olympics
  • Weightlifter Li Fabin (61KG) Sets Snatch Record to Win 2024 Olympics
  • Luo Shifang (59KG) Sets a New Total World Record of 248 Kilograms at the 2024 IWF World Cup
  • 2024 USA Weightlifting North American Open Series 1 to Be Held at 2024 Arnold Sports Festival
  • IWF Releases 2024 Paris Olympic Games Qualification Ranking Leaderboards
  • Lu Xiaojun Provisionally Suspended Due to Apparent Anti-Doping Rule Violation
  • Weightlifting Qualification Process For 2024 Paris Olympic Games Released
  • Weight Categories and Competition Schedule Set for Weightlifting at the 2024 Paris Olympic Games
  • International Olympic Committee Outlines Conditions for Weightlifting’s Reentry Into 2028 Olympic Games
  • Weightlifter Lasha Talakhadze (+109KG) Sets Three World Records at 2021 IWF World Championships
  • Olympic Weightlifting Champion Hidilyn Diaz Lifted Water Jugs and Suitcases During Lockdown
  • Laurence Shahlaei: I’d Love To See Lasha Talakhadze In Strongman
  • Rogers Claims Records — 2021 USA Weightlifting National Championships Results
  • Weightlifting Loses 76 Spots In New Athlete Quota For 2024 Paris Olympic Games
  • IOC Says More Corruption Could Mean Weightlifting Removed from Olympic Games
  • Oleksiy Torokhtiy Interviews Lasha Talakhadze On His Training Secrets
  • Mattie Rogers Talks Quarantine, Recovery, And Q&A From Her Ice Bath
  • 2020 IWF World Masters Championship Relocated to Orlando, FL

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