About Jake Boly
Jake holds a Master's in Sports Science and a Bachelor's in Exercise Science. Jake formerly served as BarBend's Fitness and Training Editor.
Jake is a Certified Strength and Conditioning Specialist (CSCS), who has spoken at state conferences about writing in the fitness industry and brand building.
Jake has published over 1,300 articles related to strength athletes and sports, powerlifting concepts, advanced strength & conditioning methods.
Prior to BarBend, Jake worked as a strength and conditioning coach for hockey and lacrosse players, a personal trainer, and a content writer at The Vitamin Shoppe's corporate office.
Jake competes in powerlifting in the 181-pound weight class, and considers himself a professional knee-rehabber after tearing his quad squatting.
Bodybuilding
- Movie Trailer “Bigger” Shines Light On the Monumental 1970 Mr. Olympia
- Nigerian Bodybuilder Does Farmers Walks with Gas-Powered Generators
Calculators
Comparison
- Single Vs. Multi-Joint Exercises — What They Are and When to Use Each
- RPE Vs. Percentage-Based Training Explained
- The Differences Between the Lunge Vs. Split Squat Explained
- Squat Vs. Deadlift — Which Is Better For Strength, Mass, and Power?
- The Differences Between High-Bar Vs. Low-Bar Squats Explained
- Dumbbells Vs. Kettlebells — Choose the Right Tool for Your Goals
- Pro Strongman Vs Journalists: Thor Challenge, Steinborn Squats, and Plate Flips
- Partial Vs Full Range of Motion: Which Is Ideal for Muscle Development?
- Power Cage Vs Monolift Vs Combo Rack Differences, Powered By Ghost Strong Equipment
- Nike Metcon 5 Vs. Reebok CrossFit Nano 9: The REAL Winner
- Plyometric Vs. Resistance Training: Which Is Best for Short-Term Results?
- SBD vs. Rehband Knee Sleeves: Which Is Better for Competing?
- Nike Metcon 4 Vs. Nike Free x Metcon — What’s the Difference?
- An Analysis of Bouncing Vs. Dead Stop Reps In the Conventional Deadlift
- The Nutritional Differences Between Fresh and Frozen Fruits and Vegetables
- EMG Differences Between the Deadlift, Hex Bar Deadlift, and Barbell Hip Thrust
- Nike Metcon 4 Vs. Nike Metcon DSX Flyknit 2
- Nike Metcon 4 Vs. Reebok CrossFit Nano 8 Flexweave
- Nike Romaleos 3s Vs. Adidas AdiPower
- Adidas AdiPower Vs. Adidas Powerlift 3.1
- Bowflex PR3000 VS. Bowflex Blaze
- Bowflex PR1000 Vs. Bowflex Blaze
- Bowflex PR1000 Vs Bowflex PR3000
- What’s the Difference Between Passive and Active Stretching?
- NOBULL vs. Nike Metcon 3 vs. Reebok CrossFit Nano 7
- Nike Romaleos 2 Vs. Nike Romaleos 3
- Adidas Leistung 16 II Vs. Adidas AdiPower
- Reebok Legacy Lifter Vs. Nike Romaleos 3
- SBD Vs. Slingshot STrong Knee Sleeves — Which Is Best for Squats?
- Leather Vs. Nylon Lifting Belts: What Are the Differences?
- Rehband 7mm Vs. Emerge 7mm Knee Sleeves
- What’s the Difference Between Slow and Fast Twitch Muscle Fibers?
- The Differences Between Powerlifting and Weightlifting (Feat Meg Squats & Kristin Pope)
- Who Would Win in a Bench Press Showdown: Kirill Sarychev vs. Eddie Hall
- Chin-ups Vs Pull-ups: Why the Difference Is Important
Competition Results
- If 2021 Olympic Games Are Canceled, Rescheduling Is Very Unlikely
- USA Powerlifting Will Not Send Teams to Multiple 2020 IPF Meets
- 16 Year Old Mahailya Reeves Bench Presses a Jaw Dropping 375 lbs
- Kevin Oak Squats a Monstrous 860 lbs for New All-Time Powerlifting World Record
- Stefi Cohen Smashes Three New All-Time Powerlifting World Records
- Powerlifter John Haack Crushes 90kg All-Time World Record Total
- 2020 CrossFit Mayhem Classic Results and Recap
- 2020 CrossFit Open National Champions Announced
- Competing With One Arm, Powerlifter Jay Bonilla Makes Phenomenal 920 lb Total
- Wayne Van Nostrand Is the Second Man to Bench 600+lb At 50+ Years Old
- SouthFit and Pandlaland CrossFit Challenge Sanctionals Recap
- How to Watch the SouthFit CrossFit Challenge, Plus Full Event Details
- Daniel Bell Makes History, Puts Up Biggest Wrapped Total In Powerlifting History
- Sara Sigmundsdottir, Justin Medeiros, and Team ROMWOD Win CrossFit Filthy 150
- How to Watch CrossFit Filthy 150, Full Schedule, Athletes to Track, and More
- Johnnie Harris Crushes a 655 lb Bench Press In First Powerlifting Meet
- Max Shethar Becomes Youngest Powerlifter to Deadlift 722 lbs In Competition
- Weightlifter Lasha Talakhadze Sets New World Record for Heaviest Total of All Time
- Katherine Nye Sweeps Gold, Sets Junior World Record At Weightlifting World Championships
- 5 Huge Performances From Boss of Bosses 6 Powerlifting Meet
- Powerlifter Erick Lewis Totals An Insane 2,303 lbs At 20 Years Old
- Kimberly Walford Wins Her Seventh IPF World Classic Powerlifting Championship
- Watch the Epic Powerlifting Showdown Between Maria Htee and Meghan Scanlon
- Powerlifter Ida Ronn Defies the Odds to Bring Home World Championship Title
- CJ Cummings Wins Fourth IWF Junior World Weightlifting Championship
- Roman Khrennikov and Erin Vandendriessche Win CrossFit Italian Showdown
- Powerlifter Cailer Woolam Deadlifts An Epic 431kg for All-Time World Record
- Brent Fikowski, Kristin Holte, and CrossFit Mayhem Freedom Win Asia CrossFit Championship
- Powerlifter Marianna Gasparyan Squats 4.6x Her Bodyweight and Sets 720 Wilks Score
- CJ Cummings Breaks 15 Records At 2019 Pan American Weightlifting Championships
- Shi Zhiyong Breaks Two World Records At 2019 Asian Weightlifting Championships
- 2019 CrossFit Open Leaders and the BIG Difference Between National Champion Scores
- Dylan Hellriegel Squats 1,000 lbs Raw and Deadlifts 900 lbs In Same Meet
- Stacy Burr On What It Takes to Set the Highest All-Time Wilks Score
- Hafthor Bjornsson Wins 2019 Arnold Strongman Classic (Plus Final Results)
- Sara Sigmundsdottir and Bronislaw Olenkowicz Win Fifth CrossFit Sanctional
- Weightlifter Katherine Nye Sets New American Snatch Record
- Katrin Davidsdottir and Sean Sweeney Win Fourth CrossFit Sanctional
- Powerlifter Kimberly Walford Qualifies for 2019 IPF Classic World Championships
- The 7 Most Epic Strength Feats and Performances of 2018
- Powerlifter John Haack Comes Back After Injury to Total All-Time World Record
- Hafthor Bjornsson Puts Up Big Total At Powerlifting Meet
- Powerlifter Tom Kallas Grinds for an Epic All-Time World Record Squat
- Junior Powerlifters Vilma Olsson and Ida Ronn Put On Electric Performances
- Powerlifter Nathan Tanis Squats 3.7x His Bodyweight for New World Record
- Powerlifter Dave Hoff Squats a Mind Blowing 1,234 lbs
- Kristy Hawkins Breaks Four All-Time World Records In One Meet
- Powerlifter Andrew Hause Totals Over 1,000kg At 20 Years Old
- Stacy Burr Breaks Two All-Time World Records, Closely Misses All-Time Wilks
- Chinese Weightlifter Shi Zhiyong Sweeps Gold and Sets 3 World Records
CrossFit
- Dave Castro Keeps Posting Books, But Are They CrossFit Open Clues?
- Reebok CrossFit Nano 2.0 Revived and Back On Market
- Dave Castro Reveals First Event of 2017 CrossFit Team Series
- CrossFit Partners With Ragnar Relays to Create New Division
Equipment
- The 7 Best Battle Ropes of 2024 and Buying Guide
- Best Home Gym Flooring and Expert Buying Guide
- The 10 Best Weighted Vests, Picked by Trainers and Coaches
- Best Barbell Collars for Budget, Heavy Lifts, And More
- Best Rogue Squat Racks For Pull-Ups, Small Spaces, And More
- Best Medicine Balls for Grip, Slamming and Durability
- The Best Lifting Chains For Durability, Heavy Lifting, And More
- Best Landmine Bases
- Best Aquatic Dumbbells
- Best Triceps Pushdown Bars
- Best Step Up Platforms
- Best Power Cages
- Best Plate Storage Racks
- Best Back Extension Machines
- Best Rogue Fitness Barbells: Picks for Weightlifters, Powerlifters, and More
Equipment
- Force USA MyRack Modular Power Rack Review
- Onnit Kettlebell Review — 2024 Update
- Rogue Fitness Kettlebell Review — The Right Grip?
- Tonal Home Gym Review — Worth the Money?
- Bowflex PR1000 Review — Great For Beginners, Easy On Joints
- Gold’s Gym XRS 50 Review
- Marcy MWM-990 Home Gym Review
- Perform Better Kettlebell Review — Worth The Price?
- Kettlebells USA Metrixx® Classic E-Coat Kettlebell Review — What’s E-Coating?
- Kettlebell Kings Steel Standard Review — An All-Purpose Bell?
- Kettlebell Kings Powder Coat Kettlebell Review — The Best Warranty?
- Kettle Gryp Review — Just Like a Kettlebell?
- SPRI Vinyl Kettlebell Review
- RKC Official Russian Kettlebell Review
- AmazonBasics Enamel Kettlebell Review
- Yes4All Vinyl Coated Kettlebell Review
- TRX Kettlebell Review — The Right Grip?
- Rep Fitness Kettlebell Review
- Rogue Fitness Competition Kettlebell Review
- Ader Pro Grade Kettlebell Review
- Rogue Fitness Rubber Coated Kettlebell Review
- BodyCraft Xpress Pro Home Gym Review
- BodyCraft Galena Pro Home Gym Review
- Total Gym 1400 Deluxe Home Gym Review
- Powerline BSG10X Home Gym Review
- The Best Garage Gym? Rogue Fitness W-4 Garage Gym Review
- Bowflex PR3000 Review
- Bowflex Xtreme 2 SE Home Gym Review
- Bowflex Blaze Review
Exercise Guides
- How to Do Hip Thrusts the Proper Way: Variations and Benefits
- How to Overhead Press: Technique, Variations, and Benefits
- How to Deadlift: Proper Form, Benefits, and Variations
- How To Do a Barbell Row: Correct Form and Muscles Worked
- How to Do Lunges: Proper Form & Variations
- Build a Big Back and Strong Core at Once With the Renegade Row
- The Snatch-Grip Deadlift Is an Underrated Strength-Building Exercise
- 7 Barbell Back Exercises That Are NOT the Deadlift
- Front Foot Elevated Zercher Split Squats Are the Ultimate Leg Pump
- Cable Chop Guide
- Pro Strongman Rob Kearney Teaches Us How to Z Press (VIDEO)
- Bench Press Guide With IPF World Champion Taylor Atwood (VIDEO)
Exercise Roundups
- 16 Best Quad Exercises and Quad Workouts for Muscle Gain
- The Best Shoulder Exercises and Workouts for Bigger, Stronger Shoulders
- How to Do Lunges: Proper Form & Variations
- Best Foam Roller Exercises For the Quads
Featured
- Check Out the Schedule for the 2019 Arnold Strongman Classic
- NEW Adidas Powerlift 4s Offer Welcomed Construction Updates
- Reebok Has the Perfect Sale for a Strength Athlete On Your Shopping List
- Powerlifter Amanda Lawrence Squats 570 lbs, Discusses #Roadto600
- Annie Thorisdottir Withdraws From Dubai CrossFit Championship, More Workouts Announced
- 25 Days of Gifting: Reebok CrossFit Nano 8 Flexweave Giveaway
- 25 Days of Gifting: Kettlebell Kings Giveaway
- 25 Days of Gifting: Sling Shot Giveaway
- BarBend’s 25 Days of Gifting Giveaways 2018!
- Reebok Froning Training Shoe Review — Better Than the Nano?
- Watch Strongman Brian Shaw Bend Multiple Types of Frying Pans
- What Should You Look for in a Cross Training Shoe?
- West Coast Classic Announced As 2020 CrossFit Games Qualifier
- Iranian Weightlifter Sohrab Moradi Breaks 3 World Records, Sweeps Gold
- CJ Cummings Sets Two Junior World Records At Weightlifting World Championships
- Hafthor Bjornsson Is Competing In Powerlifting, What Will He Total?
- Hafthor Bjornsson Wins World’s Ultimate Strongman, Walks Away With $75k
- 5 More Qualifiers Announced for 2019 and 2020 CrossFit Games
- The 2019 CrossFit Games Schedule
- Reebok CrossFit Speed TR Flexweave Review — Same As Speed TR?
- Brent Fikowski Quits Day Job, Plans to Train for CrossFit Games Full-Time
- The 8 Most Common Bench Press Form Mistakes
- Dwayne Johnson’s New Show Is a Mix of Strength Sports and American Gladiators
- Every American Record Was Broken In the Women’s -84kg Weight Classs
- Luke Richardson Becomes Youngest Athlete to Total Over 1,000kg
- Weightlifter Tian Tao Cleans a Monstrous 230kg
- Cailer Woolam Deadlifts 430kg, Breaks All-Time World Record
- Wodapalooza Named 2019 CrossFit Games Qualifier
- The Pros and Cons of Lifting Belts
- IPF World Champion Bryce Lewis Explains the Relationship Between Fatigue and Performance
- Lasha Talakhadze Clean & Jerks an Incredible 264kg
- The Benefits of Towel Pull-Ups, Rows, and Much More
- Olympians Oleksiy Torokhtiy and Rebeka Koha Teach the Snatch
- Sarah Robles Breaks 13 Year Old American Weightlifting Clean & Jerk Record
- New Elimination Style Format Coming to 2019 CrossFit Games
- Strongman Iron Biby Breaks Human Shoulder Press World Record
- Why Kate Vibert Is the Next Big Name to Watch for USA Weightlifting
- Hafthor Bjornsson Breaks Another Weight Over Bar World Record
- Eric Lilliebridge Is Squatting Back In the Thousands, Hits 461kg Easily
- Marianna Gasparyan Squats 3.7x Bodyweight Raw, Breaks Highest Wilks Score
- Stefi Cohen Breaks Two All-Time World Records, Sets Highest Wilks Score
- Report: Big Changes Expected for the 2019 Reebok CrossFit Games Season
- Weightlifter Meredith Alwine Crushes a 145kg Jerk PR
- Research Shines Light On How Much Genetics Really Impact Fitness
- Ben Pollack Deadlifts a Strong 360kg After Injury, Still Plans to Compete
- USA Weightlifting American Open 3 May Set Guinness World Record
- Stefi Cohen Squats 195kg, 10kg Over Her Current All-Time World Record
- Leigh Holland-Keen Becomes Second Woman Ever to Lift Dinnie Stones
- Mat Fraser and Laura Horvath Lead After Day 1 of 2018 Reebok CrossFit Games
- Top Muscle-Up Finishers, Who Leads At Reebok CrossFit Games After 2 Events
- Top Athletes React to Marathon Row At Reebok CrossFit Games
- Two Years From 2020 Tokyo Olympics, Here’s What’s Changed In Weightlifting
- Powerlifter Chakera Holcomb Squats an Epic 227kg Raw Triple
- Dave Castro Reveals Individual Event 2 for 2018 Reebok CrossFit Games
- Weightlifting Remains On Conditional Status for 2024 Olympic Games
- Through the Bar: 4 Ways to Cue the Deadlift for Stronger Pulls
- Five 2018 Reebok CrossFit Games Athletes, Including Emily Abbott, Fail Drug Tests
- Harrison Maurus Takes Home Gold and Bronze Medals At IWF Junior World Championships
- Dave Castro Hints Street Bikes Will Be In 2018 Reebok CrossFit Games
- Masters Powerlifter Andrea White (67kg) Smokes a 220kg (485 lb) Deadlift
- 8 IPF World Classic Powerlifting Champions Share Their Pre-Meet Meals
- Powerlifter Daniella Melo Sets 4 Powerlifting World Records, Wins Championship At 19 Years Old
- Luke Richardson Lives Up to the Hype, Sets 370kg Junior Deadlift World Record
- Ray Williams Sinks Two 1,000+ lb Squats In His Thrilling IPF Worlds Feature
- Clarence Kennedy Smokes Three 215kg (474 lb) Clean Singles
- On to the Games: 2018 CrossFit Games Regionals Week 3 Recap
- Daniella Melo Goes Big With Her Latest 227.5kg (501 lb) Squat PR
- CJ Cummings Sets American Records, Caitlin Hogan Takes Silver At Pan Ams
- Chakera Holcomb Sets Highest All-Time Wilks Score By Nearly 30 Points
- 2018 CrossFit® Games Regionals Workouts 5 and 6 Announced (All Events Included)
- 52kg Powerlifter Marisa Inda Squats a Huge 145kg Double PR
- A Weightlifter, Powerlifter, Bodybuilder, and CrossFitter Face Off: Who Will Win?
- Here Are Your 2018 World’s Strongest Man Finalists
- Powerlifter Amanda Lawrence Squats 204kg (450 lbs) for 7 Reps With Ease
- Strongman Eddie Hall Sets a New 100 Meter SkiErg World Record
- Rethinking CNS Fatigue and Recovery: What’s Really Going On Post-Workout?
- 19 Year Old Powerlifter Joseph Pena Squats 415kg (914 lb) Raw
- Powerlifter Chakera Holcomb Squats 262kg (578 lbs) for a Triple
- Weightlifter Eishiro Murakami Squats 360kg (794 lbs) With a Crazy Walkout
- Powerlifter Chris Duffin Raises Money for Special Olympics By Squatting #800EveryDay
- Powerlifter Kevin Oak Squats 377.5kg (832 lb) for New All-Time World Record
- Tia-Clair Toomey Wins Gold At 2018 Commonwealth Games
- Mat Fraser and Cassidy Lance-Mcwherter Win 2018 CrossFit® Open
- Check Out 97 Year Old Powerlifter Edith Traina
- Reps for Recovery: Krissy Mae Cagney’s Inspiring Mission to Help Others
- CrossFit Open Workout 18.4 Fastest Times (Plus Who Tops the Leaderboard)
- Vlad Alhazov Squats a Massive 505kg (1,113 lbs) Raw. Is It a Record?
- Nike Metcon 4 Review
- Nike Free X Metcon: Exclusive First Look Photos and Release Info
- 3 Female Strength Pioneers Who Helped Pave the Way for Athletes Today
- Hafthor Bjornsson Wins 2018 Arnold Strongman Classic
- 123 lb Powerlifter Stefanie Cohen Deadlifts 545 lbs At the Arnold Sports Festival
- Powerlifter Luke Richardson Squats a 340kg European Record for Three Reps
- Hafthor Bjornsson Isn’t Playing Around In His 2018 “Road to the Arnold” Video
- Heavy Leg Day Coming Up? Watch This For Motivation First
- How Much Is Enough? Finding Your Perfect Workout Frequency
- 10 Commandments of the Bench Press
- Reebok CrossFit® Nano 8 Flexweave Review
- Gina Aversa Talks World Records and the Growth of Women’s Powerlifting
- USA Weightlifting Set to Adopt New Weight Classes for American Open Series 3
- Laurence Shahlaei Predicts Eddie Hall Will Win Britain’s Strongest Man
- Jordan Weichers Talks Training, Growth of Weightlifting, and Olympic Predictions
- Meet the CrossFit® Athlete Who Gave a Kidney to His Coach
- Katrin Davidsdottir and Streat Hoerner Top Elite Leaderboard at Wodapalooza
- 5 Strength Athletes Who Hit 50+ Reps On the 225 lb Max Bench Test
- This Could Be The Hardest Pull-Up Challenge We’ve Ever Seen
- The Secret to This 71-Year-Old’s World Record Mile: Lots of Strength Training
- Dave Castro Drops First Hint for 2018 CrossFit Open
- BarBend’s Top 10 Strength Feats and Performances of 2017
- CrossFit® Athlete Armand Poreaux Trains with Cerebral Palsy and Excels Through Strength
- An Uncut and Unfiltered Interview With Strength Coach Mark Rippetoe
- Nike Officially Announces Metcon 4 Details and Release Date (Pics Included)
- Full Schedule for the 2018 CrossFit Games Season Released
- BarBend’s 25 Days of Gifting Giveaways!
- When to Watch USA Weightlifting’s Athletes at the 2017 World Championships
- Ben Smith and Adam Klink Sit In First for Fraser Froning Vs. The World Event One
- Kianoush Rostami to Auction Olympic Gold Medal for Earthquake Victims
- Final Entry List for 2017 Weightlifting World Championships Released
- Harrison Maurus Smokes a 195kg Clean & Jerk (3kg Over His Senior American Record)
- Why Does the Sumo Deadlift Get So Much Hate?
- Mart Seim Squats a 375kg (826 lbs) Beltless Double Five Weeks Out From Worlds
- USA Weightlifting Announces Final 20 Athletes for World Championships Team
- Female Powerlifters Share the Weirdest Things Guys Say to Them
- 10 Elite Powerlifters Share Why They Started Lifting
- Brad Schoenfeld’s 3 Evidence Based Guidelines of Hypertrophy Training
- The History of the Deadlift: How Did This Lift Become So Popular?
- Professional Strongman Brian Shaw Lifts an Investor On Dragons’ Den
- Should You Spend More Time Warming Up During Fall and Winter?
- Cailer Woolam Deadlifts a Huge 426kg (938lb) for Lifetime PR
- CrossFit Games Athlete Noah Ohlsen Talks Career, Training, and Future Goals
- Interview: Aleksey Torokhtiy Talks Building His Brand, Training, and What’s Next
- Hafthor Bjornsson Says He’s Aiming for the Deadlift World Record In 2018
- Stefi Cohen Deadlifts 501 lbs At 121 lbs (4.14x Bodyweight)
- 17 Ways to Break Through a Stubborn Squat Plateau
- Dana Linn Bailey Totals 865 lbs At First Powerlifting Meet
- 20 Elite Lifters Share Their Pre 1-Rep Max and PR Thoughts
- Catching Up With 77kg Colombian Weightlifter Jeison Lopez
- Ammonia, Deadlifts, and the Splits: A Day With Jujimufu (Jon Call)
- Fanny Josefine Ahlfors Is an Insanely Strong Real Life Ninja
- Cailer Woolam Deadlifts 420.5kg (927 lbs) for New All Time Record
- Bryce Krawczyk Deadlifts 388kg In Training (0.5kg Over the Current IPF Record)
- 4 Science Based Protein Rules for Strength Athletes
- Rogue Fitness Launches New Cerakote Barbells in Multiple Colors
- Dylan Cooper Clean & Jerks 300 lbs While Solving a Rubik’s Cube
- Rich Froning Shares Second Place Thoughts Following 2017 Reebok CrossFit Games
- An Inside Look at the YouTube Fitness Community With Silent Mike & Megsquats
- Want to Move Faster? Strength Coach Joseph Potts Shares Insights Into Speed Training
- Glenn Pendlay Explains the History Behind the Pendlay Row
- Check Out This Strongman-Inspired 2017 Reebok CrossFit Games Event
- Cylcocross & Muscle-Up Clean Ladder Confirmed for 2017 Reebok CrossFit Games
- 18-Year-Old Joseph Peña Squats 854lb For a Junior World Record
- BREAKING: CBS Sports Set to Air 2017 Reebok CrossFit Games (And Pre-Games Coverage)
- Building Better Athletes With Joe Kenn (2016 NFL Strength Coach of the Year)
- Could You Eat Like a Top Ranked Super Heavyweight Powerlifter?
- Is It Okay to Work Out With Sore Muscles?
- Learn About Arthur “The Iron-Master” Saxon, a True Strength Visionary
- Watch Ray Williams’ and Jezza Uepa’s 1,000+ lb Squat Battle
- Check Out These Rogue Fitness Colored Barbells
- 66kg Clifton Pho Deadlifts an Epic 285kg for New World Record (4.3 Times Bodyweight)
- Watch John Cena Deadlift Jimmy Fallon On the Tonight Show
- Dimitar Savatinov One-Arm Presses 143kg for New World Record
- Could This 3D Tracking Technology Create the Perfect Weightlifter?
- 2020 Tokyo Olympics: Gender Equality for Weightlifting, But Men Lose Weight Class
- What’s the Best Time to Work Out? (For Strength, Power, and Fat Loss)
- Are These the First Pics of Adidas’ 2018 Lifting Shoes? (Leistung, Powerlift, and More)
- 10 Signs You’ve Found Your Perfect Lifting Partner
- How to Use Resistance Bands to Increase Strength, Power, and 1-RMs
- Elite Powerlifters Discuss Deadlifting With a Rounded Back
- How to Watch the 2017 USA Weightlifting National Championships
- Is Charles Okpoko the Next Great Thing in Powerlifting?
- What Are Your Thoughts on the Nike Romaleos 3 Freedom?
- USA Weightlifting Announces Development Camps to Identify Top Youth Athletes
- How Being Stressed Can Impact Your Strength Training
- Deadlift Record Holder Cailer Woolam Talks Choosing Between Sumo and Conventional
- How to Build Your Own 1-Rep Max Calculator
- Crazy Strength: Matt Phillips Crushes Rock Climbing with One Arm
- 7 Tips to Build Muscle in College
- 17.5 Open Workout Tips From Top CrossFit® Athletes
- 17.5 CrossFit® Open Workout Announced
- The Coolest Custom Painted Nike Romaleos 3 (So Far)
- Junior 66kg Powerlifter Clifton Pho Deadlifts 283kg (4.2x His Bodyweight)
- 17.4 CrossFit® Open Workout Announced
- Does Blood Flow Restriction Training Really Work? (What Research Says)
- Jeremy Hoornstra Is Coming Dangerously Close to a 700lb Raw Bench Press
- How Do Your CrossFit® Open Scores Compare to These Celebrities?
- 17.3 CrossFit Open Workout Announced
- Why Some Lifters Bleed During Max Lifts (How Common Is It?)
- Crystal Tate Becomes First Woman to Deadlift 600lbs Raw at -198lbs
- Karen Skalvoll Sets Deadlift World Record Despite Terminal Illness
- Powerlifter Silent Mike Talks Career Change and Where We Can Find Him Next
- Blaine Sumner Sets New World Record With a 505kg (1,113 lb) Squat
- 17.2 Workout Tips from Top CrossFit® Athletes
- CrossFit® Open Workout 17.2 Announced
- Are These Two Videos the Most Epic 17.1 Showings Yet? (We Say Yes)
- The First Workout of the 2017 CrossFit® Open Has Been Released
- 10 Lessons Learned From a Klokov Olympic Lifting Seminar
- Watch These Two Weightlifters Fight Like Crazy to Save Their Lifts
- Cailer Woolam Becomes First to Deadlift 400kg at 90kg Bodyweight
- Blaine Sumner Squats 1,080 lbs for Speed
- Stan Efferding Deadlifts 600 lbs on Shark Tank and Makes a Deal
- 19 Year Old Ashton Rouska Deadlifts 765 lbs
- Watch Kara Webb Pistol Squat 42 Reps For a World Record
- Powerlifter Versus Strongman: 605 lb AMRAP Deadlift Competition
- 63kg Jennifer Thompson Benches 317.5 lbs for New IPF World Record
- 5 Steps for Restful Sleep After Late Night Workouts
- Watch 66kg Powerlifter Rodrigo Manzo Pull 4.2 Times His Bodyweight
- How to Choose The Perfect Heel Height for Your Body and Squat Style
- Fight Collapsing Elbows With These 6 Lat Mobility Drills
- Why You Sweat More as You Get Stronger
- Harbinger 4″ Nylon Lifting Belt Review
- John Cena Squats Al Roker for a Three Rep PR
- This Strength Athlete Crushes Workouts and Inspires With One Arm
- NOBULL Gives Sneak Peek of Their Two New Lifting Shoes
- How Long Should You Rest Between Sets? What the Science Suggests
- 72-Year Old Fred Rice Deadlifts 520lbs for His 72nd Birthday
- Nike, Reebok, Adidas: 2017 New Shoe Release Roundup
- The Practical Applications of Using Complex Training to Increase Power
- 9 Mesmerizing Lifting Equipment Drop Tests Worth Watching
- How To Use SMART Goals To Make 2017 Your Strongest Year Yet
- 11 Undeniable Benefits of The Bench Press
- Catching Up With 23 Year Old Australian Powerlifting Phenom Cameron McKenzie
- 2 No Equipment Workouts To Do While Traveling This Holiday Season
- Arnold Schwarzenegger Opens Up About His Self Esteem
- 3 Fool Proof Ways To Start Getting Stronger…TODAY
- Eddie Hall’s Documentary Is Currently Streaming On Netflix (Get Your Popcorn Ready)
- When Will The Human Lifting Stop? Eddie Hall Incline Benches FOUR Women
- Charity Witt: Strongwoman, Elite Powerlifter, and Full-Time Student
- Official Photos of Nike Metcon 3! (And Updated Release Dates for Multiple Versions)
- Attitude Nation Single Loop Lifting Strap Review
- Reebok Nano 7.0 Leaked Photos and First Looks
Fitness Gear
- VYBE V2 Massage Gun Review | Strongest On the Market?
- OPOVE M3 Pro Massage Gun Review | Best On a Budget?
- NOBULL Mesh Runner Review | Are They That Good for Running?
- Theragun G3 Review | Worth the Price?
- Allbirds Tree Dashers Review | Good for Cross Training?
- Nike SuperRep Go Review | Good for Class Workouts?
- Reebok Nano X Review | Versatile and Stable
- Under Armour TriBase Reign 2 Review | Welcomed Upgrade
- Adidas Adipower 2 Review
- Inov-8 F-Lite 260 Knit Trainer Review
- Inov-8 F-Lite 235 V3 Cross Training Shoe Review
- Jabra Elite 65t True Wireless Earbuds Review
- Reebok CrossFit Nano 9 Review — Best Model Yet?
- Adidas Pureboost Trainer Review
- Beats Solo3 Wireless Headphones Review — Worth the Price?
- Converse Chuck Taylor Review — Why Do Athletes Love Them?
- JBL Under Armour True Wireless Flash Headphones Review
- Under Armour Project Rock 1 Review
- Adidas Power Perfect 3 Review
- Nike Metcon 4 XD Review
- NOBULL Trainer Review
- Adidas Powerlift 4 Review — Best Version Yet?
- What Equipment Is In the BarBend Gym?
- Under Armour TriBase™ Reign Cross Training Shoe Review — Hit or Miss?
- Reebok JJ Watt II Shoe Review — Can They Support Weight?
- Nike Metcon DSX Flyknit 2 Review — Most Mobile Metcon?
- Nike Free TR V8 Review — Good for Heavy Lifting?
- Reebok Speed TR Review — Best for Speed Training?
- Nike Free x Metcon Review – Comfiest Cross Trainer Yet?
- Pseudois Weight Lifting Gloves Review
- Trideer Lifting Gloves Review
- Aoliga Workout Gloves Review
- Element 26 Weightlifting Belt Review
- Fit Active Sports Weight Lifting Gloves Review
- MAVA Cross Training Lifting Glove Review
- SEEU Weight Lifting Gloves Review
- Harbinger FlexFit™ Lifting Gloves Review
- Steely Sports Pro Wrist Wrap Glove Review
- Harbinger BioForm™ Wristwrap Gloves Review
- Nordic Lifting Gloves Review
- Contraband Women’s Weightlifting Gloves Review
- Harbinger Training GripHarbinger Training Grip® Gloves
- Trideer Ultralight Weight Lifting Gloves Review
- Pioneer Fitness 13mm Thick – 4″ Suede Lever Powerlifting Belt Review
- Grip Power Pad Pro Lifting Gloves Review
- Harbinger Pro Wristwrap Gloves Review
- Do-Win Weightlifting Shoe Review
- Inov-8 FastLift Weightlifting Shoe Review
- Position USA Weightlifting Shoe Review
- Adidas Powerlift 3.1 Weightlifting Shoes Review
- Master of Muscle Beast Tape Review – Did It Stay On?
- FlexU Supreme Kinesiology Tape Review – Better Than Other Brands?
- Adidas AdiPower Review – Good Lifting Shoe for Beginners?
- RockTape Kinesiology Tape Review
- NOBULL Lifters Review
- Slingshot STrong Knee Sleeves Review – The Most Supportive?
- Adidas Leistung 16.II Review
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- CrossFit Games South Region Day 2: Tennil Reed, Collins, and Leaderboard Changes
- CrossFit® Games South Region Day 1: Camille Leblanc-Bazinet, Logan Collins, and More
- What Brian Shaw’s 12,000-Calorie Diet Looks Like
- Check Out This Epic Split/Squat Jerk Combo Save
- Meet the Athlete Behind Snatchin’ Snacks Instagram Page
- Watch Luca Thimm, Weightlifter With Down Syndrome, Go 6 for 6
- Check Out Dimitar Savatinov’s 240kg (528 lb) Barbell Push Press
- Liao Hui Goes Way Over His Current World Records (In Training)
- 2017 CrossFit® Regionals Workout 2 (Dumbbells Are Back!)
- 52kg Powerlifter Liz Craven Squats 155.5kg for New World Record
- Watch Mat Fraser Snatch 132kg at the 2012 USAW National Championships
- USA Brings Home 54 Weightlifting Medals at the 2017 World Masters Games
- Karen Skalvoll Competes at Powerlifting Nationals Under Oxygen Therapy
- Kevin Gray Squats More Than 4 Times His Bodyweight to Set New World Record
- Dave Castro Drops First Hint for CrossFit® Games Regionals Workouts
- Watch Blaine Sumner and Kelly Branton Drink Chicken Shakes and Squat 915lbs
- Isabella von Weissenberg Squats 155kg for an Accidental 10-Rep PR
- Julie Foucher Announces Her Plans for 2017 CrossFit® Games Regionals
- Can Practicing Incorrect Form Actually Improve Your Lifting?
- John Cena Celebrates His 40th Birthday With a 602 Pound Deadlift
- 78 Year Old Janis McBee Proves It’s Never Too Late to Start Olympic Lifting
- Need Motivation? Watch Oscar Figueroa’s Epic Comeback to Win Gold in Rio
- Throwback to Lamar Gant’s 5x Bodyweight Deadlift, World’s Oldest Powerlifting Record
- Can This New App Revolutionize Powerlifting Meets? (Plus a Guide)
- Marianna Gasparayn (59kg) Puts Up a 555kg Powerlifting Total (9.4x Her Bodyweight)
- Our Favorite Men’s Lifts From the 2017 Chinese National Weightlifting Championships
- Tian Tao Clean & Jerks 221kg for an Unofficial World Record
- The Ultimate Guide to Lifting Shoes
- Larry “Wheels” Williams Falls During 793 lb Squat at CETC US Open
- Log Lift Champion Rob Kearney Breaks Down the Split Jerk
- Freddi Smulter Bench Presses 130kg for 48 Reps
- George Hackenschmidt: The Father of the Bench Press and Hack Squat
- Masters Athlete Trevor Bachmeyer Disqualified from CrossFit Games, Banned for 4 Years
- Powerlifter Molly Mullikin Deadlifts 500 Pounds for an Easy 2 Reps
- WWE Wrestler Braun Strowman Flips an Ambulance: Is That Humanly Possible?
- Victoria Vargas Squats 3.6x Her Bodyweight for an Unofficial World Record
- Charles Okpoko (66kg) Squats 317.5kg at USAPL Collegiate Nationals
- Powerlifter Janis Finkelman Deadlifts 460 for 2 at 135 lbs Bodyweight
- CJ Cummings Sets New World Record & Wins 2017 Youth Worlds!
- New Logo Released for 2017 IWF World Championships
- Kirill Sarychev Works His Cardio by Bench Pressing 440lbs for 18 Reps
- Watch Tian Tao Clean & Jerk a 225kg PR (5kg Over World Record)
- 2 Easy Methods to Strip Plates After Deadlifts
- Would You Pay $7,950.00 for the New CrossFit® Bike?
- April Mathis Squats 320kg (705lbs) RAW to Set New World Record
- Eddie Hall Axle Presses 216kg for a New World Record
- Hafthor Bjornsson Wins Third Europe’s Strongest Man Title
- Eleiko Unveils Revolutionary Line of Anti-Roll Plates
- Hafthor Bjornsson Diagnosed with Bell’s Palsy, Will Compete at Europe’s Strongest Man
- Watch a Competitive Powerlifter Try Snatching for the First Time
- Americans Weightlifters to Watch at the IWF Youth World Championships
- Joe Sullivan Squats 880lbs in Training (and Who to Watch This US Open)
- 18 Year Old Joseph Pena Squats 1,025 lbs
- 88 Year Old Fitness Instructor Wants to Know: What’s Your Excuse?
- Would You Watch a YouTube Reality Show Based on Strength Athletes?
- Rebecca Phillips Deadlifts 427lbs for Three Reps to Win GRID League Challenge
- 8 Women Who Are Squatting 400, 500, and 600+ lbs
- Motivation: 58 Year Old Mark Solomon Hang Snatches 113kg
- 17.4 Open Workout Tips From Top CrossFit® Athletes
- 178lb Phillip Brewer Bench Presses 490lbs Raw (2.75x His Bodyweight)
- Nathan Damrom Squats 700lbs For a Second BIG Squat PR in a Week
- 18 Year Old Finishes CrossFit Open Workout 17.3 Faster Than Rich Froning
- Inside Rogue Fitness HQ With Mark Bell (Plus a New Equipment Sneak Peak?)
- 105kg Strongman Rob Kearney Split Jerks a 207kg Log
- Caffeine Finds Itself Back on the World Anti-Doping Agency’s Waiting List
- Is This the Highest Recorded Powerlifting Total in 33 Seconds?
- 17.3 Workout Tips from Top CrossFit® Athletes
- USA Weightlifting Releases Statement in Response to Trump’s Revised Immigration Order
- 20 Year Old Nathon Damron Squats 310kg and Makes it Look Easy
- 71kg Kimberly Walford Deadlifts 257.5kg (14.5kg Over Current IPF World Record)
- Ray Williams Just Made History With a 477.5kg (1,053lb) Raw Squat
- 93kg David Woolson Breaks Norris USAPL Raw Deadlift Record With 350.5kg
- DIY: How to Build Your Own Deadlift/Olympic Lifting Platform
- Let Romanian Teen Barni Böjte Motivate You for Your Next CrossFit Open Workout
- Brooke Ence Withdraws from 2017 CrossFit Open
- 17.1 Deadline Extended and Jacob Heppner Withdraws From Open
- 131lb Powerlifter Sergey Fedosienko Benches 380lbs for Three Reps
- 69kg Liao Hui Makes a 150kg Snatch Look Like a Warm Up
- Check Out Brian Shaw’s Road to the Arnold 2017 Video
- Can Mateusz Kieliszkowski Break the Cyr Dumbbell Record?
- Wes Kitts Smokes a 215kg Clean & Jerk (5kg Off the American Record)
- Chris Ruden Deadlifts 655 With One Hand in Arnold Classic Prep
- 74kg Powerlifter Owen Hubbard Crushes 700kg Total In Competition
- Allie Wiseman Overcomes Spinal Disease to Compete at USAW Junior Nationals
- 2017 Arnold Strongman Classic Schedule Released
- Could Kelly Branton Join the 1,000 lb Raw Squat Club This Arnold?
- Need Motivation? Watch Jennifer Millican’s 2017 Road to the Arnold
- Check Out Ray Williams Deadlifting 800 for an Easy 2 Reps
- Blaine Sumner Talks 2016 Arnold and What We Can Expect This Year
- 74kg Peter Hoang Deadlifts 288kg in Prep for the Arnold
- 18 Year Old Daniella Melo Squats 455 lbs
- Could 2017 Be the Year Brian Shaw Breaks the Log Press World Record?
- Nigerian Bodybuilder Does Farmers Walks with Gas-Powered Generators
- Watch Hafthor Bjornsson’s Road to the Arnold 2017 by Rogue Fitness
- The Russia Weightlifting Cup Is Currently Streaming Live
- Dan Green Presses 374 for an Easy 11-Reps Post-Surgery
- Natalie Hanson Squats 3x Her Bodyweight and Sets a New American Record
- Natalie Newhart Shares the “Why I Did It” Behind Her Failed Drug Test
- Watch 77kg Weightlifter Jeison Lopez 5-Second Pause Hang Snatch 130kg
- Watch Hafthor Bjornsson Crush a 206.5kg Log Clean & Press PR
- James Hobart Won’t Be Competing with CrossFit Mayhem This Year
- Powerlifter Gabrielle Tucker Deadlifts 405×3 at 132 lbs
- Cooper Wage Competed Raw For the First Time and Squatted 380kg Easy
- 19 Year Old Artur Polutranko Deadlifts 300kg (660 lbs)
- BREAKING: Eddie Hall Wins Four-Peat at Britain’s Strongest Man
- Old Training Footage Shows 77kg Lu Xiaojun Deadlift/Clean Pulling 270kg Beltless
- 63kg Powerlifter Jennifer Thompson Just Benched 325 lbs
- Powerlifter Jesse Norris Hints at “Life Motivation” Video Release
- Highlights From Aleksey Torokhtiy’s Latest Reddit AMA
- Ben Pollack Takes an Insanely Heavy Squat PR for a Ride
- 62kg Shen Guo Wei Squats 3.5 Times His Bodyweight at 17 Years Old
- Nike Romaleos 3 Finally Released
- 12 Wrist Mobility Drills to Do at Work and Before Lifting
- Strength Motivation: Zack Ruhl Doesn’t Believe in Excuses
- Watch KC Mitchell, the First Amputee to Complete a Full USPA Powerlifting Meet
- Video Shows Lu Xiaojun’s Return to Training and Future Aspirations
- Cailer Woolam Shows Sumo Haters He Can Deadlift Conventional, Too
- Liu Hao Makes a 280kg Squat for Five Reps Look Like a Warmup
- New CrossFit Games Site Makes Following Athletes Easier Than Ever
- Increase Your Bench Press Power with this Upper Body PAP
- Try This Weightlifting Warm-Up by Aleksey Torokhtiy and His Cute Assistant
- The Glute Ham Raise: Your Key to Stronger Hamstrings
- 3 Ways to Find Your 1-Rep Max (Beginner, Intermediate, and Advanced)
- Washington Nationals All-Star Bryce Harper Deadlifts and Squats Heavy in Training
- Could This Armband Make the Apple Watch Great for Lifting?
- USA Weightlifting American Open Series Registration Now Open
- Ric Flair Deadlifts Big Weight at Age 67
- 165 lb Powerlifter Sharif El-Kady Deadlifts 765 lbs
- How 50 Year Old Firefighter Ed Kranski Used Strength to Excel in His Career
- The New Reebok CrossFit Nano 7.0 Is Now Available
- Adidas Releases Two New Shoes Under CrazyPower Model
- Assess High Bar Back Squat Form to Benefit Your Gains
- First Looks At the New Adidas Leistung 16 IIs. What Do You Think?
- 181lb Russian Powerlifter Aleksey Nikulin Records A Big 1,835lb Total
- 158 Pound Swedish Powerlifter Isabella von Weissenberg Is Squatting OVER 400 Pounds!
- 6 Weird (But Strangely Effective) Types of Barbells You’ve Never Heard Of
- Cailer Woolam on How He Deadlifts 900 Pounds at 206lbs Bodyweight
- New 2017 Weightlifting Rules Taking Effect January 1st (Will They Impact You?)
- Rogue Fitness 4″ Nylon Weightlifting Belt Review
- These Nike Romaleos 3 May Have The Coolest Color Scheme Yet – Do You Agree?
- Strongman Corporation Will Hold First Competition For Disabled Athletes At 2017 Arnold Classic
- 13-Year Old Morgan McCullough Breaks Multiple American Records at the American Open
- John Haack Squats 595lbs x 6 RAW and Continues a Great 2016
- How To Watch The 2016 USA Weightlifting American Open Championship
- Davon Mahon Squats 180kg For 42 Reps
- Average Broz Gym Stretch Tape Review
- Breaking: USA Weightlifting Names Rogue Fitness Official Equipment Manufacturer
- Jezza Uepa Squats 1,036 lbs Raw, 31 Pounds Over Ray Williams’ Record
- 16 Year Old Harrison Maurus Rack Jerks 420 lbs
- 6 Easy Ways To Start Programming Progressive Overload
- Mark Bell and Silent Mike Teach Us How To Bench Efficiently
- How I Became One Of Meg Squat’s Strong Strong Friends
- John Cena Shows Off His Weightlifting Skills By Hitting a 304 lb Snatch
- Eddie Hall Squats 759 lbs For 6 Reps With No Belt or Sleeves
- 16 Year Old Harrison Maurus Clean & Jerks 400 lbs
- Kirill Sarychev Lifts World Record Raw Powerlifting Total At 2,386.5 lbs
- Yury Belkin Crushes a 927 lb Beltless Deadlift
- Larysa Soloviova Sets Three NEW Records at IPF World Open Powerlifting Championships
- 2016 World’s Strongest Man Television Air Dates Announced
- Eddie Hall Would Rather Use Humans Than Walk Across the Gym for Dumbbells
- Chen Wei-Ling Squats 4.5 Times Her Bodyweight for a New Powerlifting World Record
- The Top 6 Fitness Mannequin Challenges (So Far)
- Vegan Powerlifter Hulda B. Waage Sets Women’s Icelandic Record With a 452 lb Squat
- NFL Player Michael Pierce Squats 725 lbs Unbelted
- Could This Research Change the Way We Look at Muscles and Strength?
- Elle Hatamiya: Follow the 11 Year Old Weightlifter’s Olympic Dream
- Coaches Roundtable: Hook Grip Your Way to Stronger Lifts
- Watch Larry Williams Crush the Powerlifting Total Record at 242 Pounds
- Watch Olympic Gold Medalist Aleksey Torokhtiy Make His Transition Into CrossFit
- Luke Richardson: The Teenage British Powerlifter Phenom You Need to Know
- Allergic to Your Barbell? Why Some Bars Give Lifters Itchy Reactions
- How Triphasic Training Can Improve Your Power Production
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- How to Watch The 2016 World Open Powerlifting Championships
- How Coffee Naturally Boosts Your Workout Performance
- Samantha Coleman Deadlifts 600 Pounds, Joins Handful of Women to Do So
- 10 Lessons Learned from a College Strength Coach
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- Milo Steinborn Is One Reason We Squat The Way We Do Today
- 7 Ridicously Heavy Weighted Walks, Carries, and Pulls
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Nutrition
Nutrition
- The Bar Shack Custom Protein Bar Review
- No Cow Protein Bar Review — Best Tasting Vegan Bar?
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- Quest Protein Bar Review (2024): We Tried 13 Flavors of This Popular Protein Bar
- RXBAR Review — Is Simple Better?
- Optimum Nutrition Protein Cake Bites Review — Tastes Like Real Cake?
- Sun Basket Review — Is This Healthy Meal Kit Right for You?
- Territory Foods Meal Service Review
- The Good Kitchen Review
- Factor Meal Service Review
- Paleo Meals to Go Review — Portable, But Is It Tasty?
- Paleo Power Meals Review
- CavemanChefs Paleo Meals Review – How Do They Taste?
- Trifecta Nutrition Review – Good for Paleo Eaters and Athletes?
- Ice Age Meals Review – Good for Paleo Eaters?
- Kettlebell Kitchen Review – Good for Paleo?
- BurgaBox Cheat Day Champion Review — Is It Good for Athletes?
- Pete’s Paleo Review
Nutrition
- 5 Perfect Pre and Post-HIIT Workout Meals (With Kettlebell Kitchen)
- 25 Days of Gifting: Kettlebell Kitchen Giveaway
- What Athletes Should Look for in a Paleo Meal Service
- YouTube Personality Nick Bare Tries Brian Shaw’s 12,000 Calorie Diet
- Study: Breakfast Pre-Exercise May Increase Nutrient Metabolization
- Powerlifter Andrey Malanichev Discusses Insane Diet on Russian Talk Show
- Is Breakfast a Must for Strength, Muscle Growth, and Fat Loss?
Op-Ed
- 2 Front Loaded Squat Variations Every Lifter Needs More Of
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- Training At Home? Skip These 4 Exercises (And What to Do Instead!)
- I’m Stuck Inside. How Often Should I Do Bodyweight Workouts?
- Ultimate Squat Warm Up | Seven Moves to Prep for Big Squats
- 3 Methods for Using Rest Times Strategically, and When They Don’t Matter
- How Many Times a Week Should You Bench Press for Strength and Mass?
- Introducing the NOBULL Dress Shoe, Is It a Hit Or Miss?
- 3 Reasons Why No Two Squat Stances Look Exactly the Same
- Two of the Most Popular Squat Cues That Need Rethinking
- Squats and Deadlifts Are Not Enough to Build a Strong, Defined Core
- 4 Reasons Why Everyone Should Try Using Hook Grip
- Press With Purpose: 3 Ways to Cue the Bench Press for Stronger Lifts
- How The Titan Games Could GREATLY Improve Strength Sports
- 5 Things I Learned From 8 Weeks of Ditching the Barbell
- Beltless Deadlifts: Their Benefits and How to Use Them
- Thoughts a World Champion Powerlifter Has During a High Intensity Cycling Class
- 5 Useful Strength Training Lessons Everyone Can Benefit From
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- 5 Common Struggles That Follow Heavy Deadlift Day
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- These Are 32 Things Strong Women Do Not Want to Hear On Dates
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- Why Do Some Lifters Screw Their Feet Into the Floor During Deadlifts?
- What’s an Elite Weightlifter, and How Do You Define It?
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- What It’s Like to Always Be Hungry from Lifting
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- How To Decide If A Degree In Exercise Science Is Right For You
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Podcast
- Kevin Oak: Thoughts You Have Before An 860 lb Squat (Podcast)
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- Meg Squats: Getting a Barbell Into Every Woman’s Hands
- Kyle Traynor: Find Your Zen to Build Your Fitness Empire (Podcast)
- Dr. Andy Galpin: The Art of Training Our Muscle Fibers (Podcast)
- Eugen Loki: Blending Art and Fitness to Educate (Podcast)
- Alex Uslar: Overcoming Addiction and Creating Opportunity (Podcast)
- Joey Szatmary: Building a Home for Strongmen and Powerlifters (Podcast)
- Ian Kaplan: Navigating the Complexity of Pain
- Hayden Bowe: Youth Athletes in Powerlifting and Weightlifting
- Alan Thrall: Where Can Powerlifting & Strongman Grow?
- Jordan Shallow and Pat Davidson: Answer Powerlifting, Fitness, and Sports Questions
- Stefi Cohen: What It Takes to Build a Fitness Empire
- Zack Bartell: What No One Tells You About Opening A Gym
- Eric Helms: Truly Understanding RPE and Hypertrophy
- Dr. Jordan Feigenbaum: What We Get Wrong About Pain
Powerlifting
- Kiera Aston Deadlifts a Monstrous 230kg for 5 Easy Reps
- How Russel Orhii and Amanda Lawrence Overcome Tough Training Days
- Carola Garra (63kg) Crushes a 308 lb Bench Press, Closes Gap On World Record
- Powerlifter Sherine Marcelle Squats an Incredible 505 lb Raw Triple
- USA Powerlifting Will Not Send Teams to Multiple 2020 IPF Meets
- Heather Connor Deadlifts a Huge 185kg/407 lbs to Round Out Big Total
- Lya Bavoil Crushes 220kg/485 lb Deadlift, Closes In On IPF World Record
- Junior Powerlifter Beth Lovatt Deadlifts a Monstrous 240kg/530 lbs
- Powerlifter Blaine Sumner Squats a World Record Shattering 515kg (1,135 lbs)
- Powerlifter John Haack Crushes a 375kg/826 lb Deadlift PR
- 17 Year Old Jackson Powell Front Squats a Monstrous 675 lbs
- Daniel Bell Makes Powerlifting History Again, Hits Biggest Total In Knee Sleeves
- Powerlifter James Strickland Smokes a 615 lb Bench Press Double
- Dylan Crawford Deadlifts a Monstrous 725 lbs At 19 Years Old
- 16 Year Old Mahailya Reeves Bench Presses a Jaw Dropping 375 lbs
- What Do Lifters Mean When They Say Create “Long Arms” In the Deadlift?
- 5 Foolproof Tips to Build a Stronger Deadlift
- Kevin Oak Squats a Monstrous 860 lbs for New All-Time Powerlifting World Record
- Stefi Cohen Smashes Three New All-Time Powerlifting World Records
- Powerlifter Jessica Buettner Deadlifts a Ridiculous 545 lbs
- Powerlifter John Haack Crushes 90kg All-Time World Record Total
- Competing With One Arm, Powerlifter Jay Bonilla Makes Phenomenal 920 lb Total
- How Much Training Is Enough to Increase Squat, Bench Press, and Deadlift 1-RM Strength?
- Jon Call “Jujimufu” Hits a Big Squat PR In Prep for His Powerlifting Meet
- Larry Wheels Pause Bench Presses a Massive 550+ lbs for Five Reps
- Samantha Eugenie Smokes a 195kg Deadlift Double At 17 Years Old
- Prateek Shukla Deadlifts 485 lbs At a Bodyweight of 121 lbs
- Wayne Van Nostrand Is the Second Man to Bench 600+lb At 50+ Years Old
- Kevin Oak Deadlifts a Monstrous 800 lb Triple, Wants to Total 1,000kg at 242 lbs
- Jesse Lanuevo Deadlifts a Monstrous 605 lbs At 145 lbs Bodyweight
- Daniel Bell Makes History, Puts Up Biggest Wrapped Total In Powerlifting History
- Kheycie Romero Deadlifts 545 lbs for a Hook Grip PR
- How to Watch the 2019 IPF World Open Powerlifting Championships
- The Epic Deadlift Battle Between Kristy Hawkins and Brianny Terry, World Record Broken 3-Times
- Cailer Woolam Breaks All-Time Deadlift and Total World Records With 953 lb Pull
- Julius Maddox Bench Presses An Unbelievable 700 lbs for Three Reps
- Johnnie Harris Crushes a 655 lb Bench Press In First Powerlifting Meet
- Junior Powerlifter Richard Cho Deadlifts a Ridiculous 330kg
- Larry “Wheels” Williams Injures Ankle Under 920 lb Squat, Still Plans to Compete
- Max Shethar Becomes Youngest Powerlifter to Deadlift 722 lbs In Competition
- 431 Kilograms: Did Blaine Sumner Just Hit the Most Weight Ever On a Safety Squat Bar?
- Powerlifter Cailer Woolam Smokes a 425kg/937 lb Deadlift
- 5 Huge Performances From Boss of Bosses 6 Powerlifting Meet
- Powerlifter Erick Lewis Totals An Insane 2,303 lbs At 20 Years Old
- Kimberly Walford Wins Her Seventh IPF World Classic Powerlifting Championship
- Watch the Epic Powerlifting Showdown Between Maria Htee and Meghan Scanlon
- Powerlifter Ida Ronn Defies the Odds to Bring Home World Championship Title
- Adidas AdiPower 2 Release Date (First OFFICIAL Looks, Plus Women’s Model!)
- Powerlifter Cailer Woolam Deadlifts An Epic 431kg for All-Time World Record
- Powerlifter Marianna Gasparyan Squats 4.6x Her Bodyweight and Sets 720 Wilks Score
- 70 Year Old Rudy Kadlub Deadlifts 505 lbs for Two Singles
- Who’s Best At Sports: a Weightlifter, Powerlifter, Bodybuilder, or CrossFit Athlete?
- Dylan Hellriegel Squats 1,000 lbs Raw and Deadlifts 900 lbs In Same Meet
- Stacy Burr On What It Takes to Set the Highest All-Time Wilks Score
- Ray Williams Squats an Incredible 490kg (1,080 lbs) RAW
- Stefi Cohen Squats a Massive 495 lb PR and Unofficial World Record
- How to Watch the 2019 Arnold Sports Festival LIVE
- Women’s Showdown: Weightlifter, Powerlifter, Bodybuilder, and CrossFitter Face Off
- Larry Wheels Receives Invite to the 2019 World Log Lift Challenge
- Powerlifter Kimberly Walford Qualifies for 2019 IPF Classic World Championships
- Huge Strength Athletes Vs. Tiny Airplanes
- Check Out Jen Thompson’s Bid for The World Games 2018 Athlete of the Year
- The 7 Most Epic Strength Feats and Performances of 2018
- Powerlifter John Haack Comes Back After Injury to Total All-Time World Record
- Hafthor Bjornsson Puts Up Big Total At Powerlifting Meet
- Powerlifter Tom Kallas Grinds for an Epic All-Time World Record Squat
- Powerlifter Kevin Oak Front Squats a Huge 317kg On a Safety Squat Bar
- 25 Days of Gifting: Kizen Giveaway
- Hafthor Bjornsson Hits 980 lb Squat PR, Closes Gap to 1,000 lbs
- Powerlifter Vlad Alhazov Squats a Superhuman 525kg
- Junior Powerlifters Vilma Olsson and Ida Ronn Put On Electric Performances
- Powerlifter Marianna Gasparyan (60kg) Squats 185kg for 9 Reps
- Chakera Holcomb Bench Presses 132kg for Volume, Teaches Valuable Lesson About Failure
- Powerlifter Nathan Tanis Squats 3.7x His Bodyweight for New World Record
- Hafthor Bjornsson Bench Presses 235kg Doubles In Prep for Powerlifting Meet
- IPF Serves a Cease and Desist to USAPL Over WADA Complaint, USAPL Responds
- Powerlifter Dan Green Deadlifts 330kg Beltless for Easy Set of 7
- Powerlifter Dave Hoff Squats a Mind Blowing 1,234 lbs
- Powerlifter Amanda Lawrence (-84kg) Deadlifts an Incredible 258.5kg
- Kristy Hawkins Breaks Four All-Time World Records In One Meet
- Powerlifter Andrew Hause Totals Over 1,000kg At 20 Years Old
- Stacy Burr Breaks Two All-Time World Records, Closely Misses All-Time Wilks
- Powerlifter Christine Castro (66kg) Deadlifts a Monstrous 212.5kg
- Powerlifter Keith Correa Deadlifts a Huge 4x+ Bodyweight PR
- Larry Wheels Bench Presses 605 lbs for Three Reps
- $253,000 Later, Mark Bell’s Slingshot Equipment Approved By IPF
- Samantha Calhoun Dethrones Jennifer Thompson’s 10 Year National Meet Reign
- Larry Wheels Deadlifts an Insane 855 lb Triple
- Julius Maddox Bench Presses 620 lbs for 5 Paused Reps
- Powerlifter Allison Hind Smokes a 340 lb Raw Bench Press at ~150lb
- Check Out Andrey Malanichev’s Ridiculously Fast 480kg Squat
- Best Weightlifting Shoes for Wide Feet
- Jezza Uepa Makes a 370kg Front Squat Double Look Like a Warm-Up
- Reebok Launches New Power Lite Mid Deadlift Shoes
- Chris Duffin Is Deadlifting 880 lbs Every Day for a Month for Cancer Research
- Do Knee Sleeves Increase the Weight In Squats?
- Larry Wheels Bench Presses 225 lbs for 70 Reps
- Powerlifter Kristen Dunsmore Deadlifts an Easy 210kg PR
- Why Samantha Calhoun Is Someone to Watch At USAPL Raw Nationals
- Joseph Pena Squats An Easy 870 lbs, Will He Be Youngest to Hit 1,000 lbs Raw?
- Larry Wheels Shoulder Presses An Incredible 500 lbs
- Russel Orhii Hits An Easy 301.5kg Squat, 2.5kg Over World Record
- Powerlifting World Record Holder Kevin Oak Talks Weightlifting Goals
- Blaine Sumner Escapes 1,025 lb Squat Fall, Forced to Withdraw From Worlds
- Ian Daniel Destroys a Huge 408kg Trap Bar Deadlift PR
- Powerlifter Andrew Hause Squats An Easy 388kg Triple At 20 Years Old
- First Looks At 2019 Arnold Sports Festival Schedule, Plus New Events
- Powerlifter Sarah Lewis Deadlifts An Easy 215kg Beltless Triple
- Grip Training Tips from a Dinnie Stones World Record Holder
- Isabella von Weissenberg Walks Us Through Her Squat Warm-Up
- Powerlifter Kody Blazek Totals a Huge 1,923 lbs At 179 lbs Bodyweight
- Powerlifter Kelsey Horton Squats a Big 191kg PR
- Chen Wei-Ling (47kg) Is Back to Training, Squats 185kg With Ease
- Amanda Lawrence Squats a Crazy Strong 236kg In Nationals Prep
- Hafthor Bjornsson Vs. Larry Wheels: See Who Wins the Shoulder Press AMRAP
- Kirill Sarychev Bench Presses 240kg For an Easy 6 Reps
- Check Out Mark Bell’s Progress to the Bodybuilding Stage
- Dennis Cornelius Breezes Through a 360kg Triple In Prep for USAPL Raw Nationals
- Powerlifter Jessica Buettner Deadlifts a Fast 212.5kg Double
- Powerlifter Gabriel Torrence Reminds Us to Never Give Up
- Powerlifter Melissa Barber (57kg) Deadlifts a Fast and Strong 208kg
- Larry Wheels Blows the Internet’s Mind With 585 lb Incline Bench Press
- Paralympian Siamand Rahman Bench Presses 295kg for 3 Reps
- Powerlifter Kristy Hawkins (165 lbs) Deadlifts a Huge 573 lbs
- Try Powerlifter Jen Thompson’s Favorite Tip for a Stronger Bench Press
- Powerlifter Kevin Oak Squats 365kg (804 lbs) for 3-Rep PR
- Holy Hamstrings: Joe Sullivan Hits a 275kg 20-Second Eccentric Deadlift
- Powerlifter Eric Lilliebridge Hits a Huge 451kg (994 lbs) Squat
- Powerlifter Andrew Herbert Smokes a 435kg (959 lb) Squat Single
- Watch Bobb Matthews Pause Back Squat 405 lbs for 20-Seconds
- Throwback to Chad Wesley Smith’s 2,000 lb Total In 37-Seconds
- Powerlifter Amanda Lawrence Hits Deadlift Triples of 218kg for 4 Sets
- 6 Ways to Eccentrically Load Exercises and Their Advantages
- Powerlifter Christine Castro (66kg) Deadlifts a Strong Beltless 200kg
- Cailer Woolam Back to Moving Weight; Pulls Very Fast 400kg Single
- Powerlifter Keith McHoney Smokes a Raw 4x Bodyweight Squat
- Watch Powerlifter Cailer Woolam Shock the Texas Tech Football Team
- Powerlifter Petr Petras Back In Big Way, Squats 400kg and Deadlifts 370kg
- Powerlifter Tom Martin Deadlifts 405kg At 103kg Bodyweight
- Powerlifter Yury Belkin Is Back, Deadlifts 380kg for Reps
- Julius Maddox Hits a 585 lb Bench Press for Two Sets of Seven
- Powerlifter Jezza Uepa Moves the Earth With This 450kg Squat Double
- Did Jujimufu Just Win YouTube With This Fitness Parody?
- Dan Green Deadlifts 325kg for 8-Reps, 4-Months Following Bicep Tendon Rupture
- Powerlifter Barbara Lee Deadlifts 184kg (405 lbs) for 10 Reps
- 420 Kilograms: Is This the Most Weight Ever Lifted On a Safety Squat Bar?
- Powerlifter Aysha Haley Moves Big Weight, Deadlifts 195kg for Four Reps
- The Powerlifting Results From This Year’s Special Olympics USA Games
- Study: Breakdown of USA Powerlifting Federation Data From 2012 to 2016
- Powerlifter Jesse Norris Deadlifts 225kg (495 lbs) for 15 Speedy Reps
- Powerlifter Stacy Burr Smokes a 225kg (495 lb) Deadlift
- Powerlifter Eva Dunbar (67kg) Bench Presses 84kg (185 lbs) for 20 Reps
- Powerlifter Amanda Lawrence Squats Unofficial 225kg (495 lb) World Record
- Jen Thompson (63kg) Benches 142.5kg for New World Record, Wins 10th Championship
- Powerlifter Joy Nnamani (52kg) Deadlifts 3.7x Bodyweight for New World Record
- Powerlifter Sergey Fedosienko Deadlifts 4.6x Bodyweight, Wins 5th World Championship
- Junior Powerlifter Jessica Buettner (72kg) Smokes a 227.5kg (501 lb) Deadlift
- Kevin Oak Squats 275kg (605 lbs) For An Easy Nine Reps
- Jaisyn Mike Smokes a 281kg (619.5 lb) Bench Press for New World Record
- Dalton LaCoe (53kg) Pulls First Ever 5x Bodyweight Deadlift At IPF Worlds
- At 81 Years Old, Shirley Webb Deadlifts Big Weight At IPF Worlds
- Powerlifter Larry “Wheels” Williams Benches 183kg (405 lbs) For 20 Reps
- 3 Effective Ways to Put On Tight Knee Sleeves
- Worlds Ready: Powerlifter Russel Orhii Squats an Easy 283kg (625 lb) Single
- From the Ground Up: 6 Ways to Cue the Squat for Better Movement
- How to Watch the 2018 IPF World Classic Powerlifting Championships (Plus Schedule)
- Powerlifter Amanda Lawrence Pulls a Big 238kg (525 lb) Deadlift PR
- Kristy Hawkins Does Cardio With This Set of 200kg (440 lb) x 10 On Deadlifts
- Powerlifter Chakera Holcomb Deadlifts 282kg (622 lbs), Breaks All-Time Raw Wilks
- 74kg Junior Powerlifter Tim Monigatti Squats 273kg (602 lbs), 3kg Over World Record
- 67kg Powerlifter Aysha Haley Deadlifts 190kg (420 lb) for Four Reps
- Throwback to Zydrunas Savickas’ Epic Powerlifting Performance
- What Are Your Thoughts On These Two World Record Deadlifts?
- 15 Year Old Powerlifter Max Shethar Squats a Massive 260kg (575 lb) PR
- 63kg Powerlifter Maria Htee Squats 170kg (375 lb) for Doubles
- Powerlifter Barbara Lee Breaks Into the 227kg (500 lb) Deadlift Club
- 20 Year Old Powerlifter Luke Richardson Deadlifts 375kg (826 lbs) With Ease
- Brute Showdown Finale: Does the Bodybuilder, Weightlifter, CrossFitter, or Powerlifter Win?
- Elbow Tuck and Flare In the Bench Press: How to Find the Perfect Amount
- The Ultimate Kern US Open Powerlifting Preview (Who & How to Watch)
- Study: Volume & Intensity, Not Frequency, Weigh Heaviest for Maximal Strength Gains
- Stefanie Cohen Comments On Her Feature Story In Major Miami News Outlet
- Jezz Uepa Is Back, Squats 420kg (924 lbs) and Calls It “Bebe” Weight
- Thomas Davis Bench Presses 284kg (625 lbs), 1kg Over Current IPF World Record
- 19 Year-Old Powerlifter Vilma Olsson Squats 160kg (352 lb) for an Easy 5 Reps
- 67.5kg (148 lb) Powerlifter Allison Hind Smokes a 143kg (315 lb) Raw Bench Press
- Check Out Blanca Viloch’s Crazy 6-Month 200kg (440 lb) Deadlift Progress
- Watch 65 Years Young Atilio Casanova Deadlift 206kg (455 lb) for 6 Reps
- The Hype Is Real: Check Out Ahston Rouska’s Latest 365kg (804 lb) Deadlift
- 90kg Powerlifter Andrey Sapozhonkov Benches 260kg Raw, Breaks 32 Year Old Record
- John Haack Hits a Big 230kg (507 lb) Raw Bench PR In Prep for Kern US Open
- Two Ways Forward Banded Deadlifts Can Improve Your Pulling Strength
- Double and Tandem Deadlifts Are On the Rise. Here’s How to Choose the Perfect Partner
- Chris Bridgeford Sinks a 400kg (881 lb) Squat and Deadlifts 410kg (903 lbs)
- Australian Powerlift Liz Craven Deadlifts 190kg (418 lb) At 56kg Bodyweight
- Isabella von Weissenberg Squats 207.5kg (457.5 lbs), 7.5kg Over Her WR
- Powerlifter Gerald Dionio Sumo Deadlifts 288kg (635 lb) for a Double
- Powerlifter Cailer Woolam Pulls a Strong 382.5kg (843 lb) Conventional Deadlift
- Powerlifter Cyprian Thompson Jr. Squats 408kg (900 lb) for a PR Double
- Andrew Herbert Squats 415kg (915 lbs) for a Double (15 lbs Over All-Time WR)
- Powerlifter Vincent Falzetta Deadlifts 272kg (610 lb) for a 4x Bodyweight Double
- Reebok Fans: Legacy Lifters Will Now Feature Customization
- Powerlifter Daniella Melo Deadlifts a Huge 240kg (530 lb) Lifetime PR
- Deadlift Party: Cailer Woolam, Larry Wheels, Jujimufu, and Tom Cruise Max Out
- Powerlifter Melissa Barber Pulls a Huge 206kg (455 lb) at 57kg (127 lb) Bodyweight
- Hips Or Knees: Which Should Break First In the Squat?
- Powerlifter Daniella Melo Pulls a Smooth 495 lb Deadlift Triple
- Powerlifter Stefanie Cohen Strapless Deadlifts 505 lbs for Three Reps
- Powerlifter Melissa Barber Deadlifts 201kg (445 lbs) at 57kg (127 lbs) Bodyweight
- Janis Finkelman Deadlifts 440 lbs for Four Easy Triples
- Isabella von Weissenberg Smokes a 200kg Squat Single and Deadlift Triple
- Powerlifter Dan Green Tears Bicep, Withdraws from Meets
- Powerlifter Kevin Oak Squats an Easy 367.5kg (810 lb) Two Rep Max
- Check Out 72kg Powerlifter Marte Elverum’s 250kg (550 lb) Deadlift
- 72kg Powerlifter Isabella von Weissenberg Squats a 200kg (440 lb) World Record
- Check Out Powerlifter Dan Green’s 408kg (900 lb) Beltless Deadlift
- Powerlifter Ray Williams Squats 485kg (1,069 lbs) Raw
- Powerlifter Daniella Melo Deadlifts a Monstrous 227kg (501 lb) PR
- Is This Powerlifter Jen Thompson’s Fastest 315 lb Bench Yet?
- Powerlifter Sean Green Deadlifts a Massive 415kg (915 lb) Double for a PR
- Powerlifter Stefanie Cohen Deadlifts 507 lbs for a 4x+ Bodyweight Triple
- 72kg Powerlifter Jessica Buettner Deadlifts 220kg At 2018 CPU Nationals
- Robb Philippus Smokes a 915 lb Squat In Prep for “Animal Cage”
- Check Out “Dear Brian”, a Moving Special Olympics Powerlifting Documentary
- James Strickland Benches a Monstrous Raw 672 lb (305kg) Competition PR
- Vice Features Westside Barbell & “Westside Vs. The World” Premiere Announced
- Natalie Hanson (84kg) Squats a Massive 275kg (606 lbs)
- 84kg Powerlifter Daniella Melo Deadlifts a 225kg (495 lb) PR
- Powerlifter Joe Sullivan Uses Quick Thinking to Avoid Injury After Equipment Failure
- Powerlifter Emily Hu Talks Bench Accessories, Press Misconceptions, and Future Goals
- Larry “Wheels” Williams Wins His First Bodybuilding Contest
- 52kg World Record Holder Jenn Rotsinger Deadlifts a 193kg (425 lb) Lifetime PR
- Watch 76 Year Old Audrey Donellan Smoke a 290 lb Deadlift
- Chris Bridgeford Deadlifts 400kg (881 lbs) for a Strong Double
- Larry “Wheels” Williams Is Redefining What Volume Training Means
- Dmytro Semenenko (105kg) Squats 405kg (891 lbs) for Two Reps In Wraps
- USA Powerlifting Announces 2018 Open Raw National Team
- Daniella Melo Squats 205kg (Only 1.5kg Under Her World Record) for Five Reps
- Julius Maddox Makes a 700 lb Raw Bench Press Look Easy
- Tom Martin Deadlifts a Huge Personal Best 410kg (903 lbs)
- Junior Powerlifter Jessica Buettner Deadlifts 211kg (465 lbs) at 78kg Bodyweight
- Check Out Jaisyn Mike’s Latest 612 lb Raw Bench Press
- John Haack Hits a Massive 895kg (1,973 lb) Total In Training
- The 10 Commandments of Deadlift Day
- Jonnie Candito Explains How the 3-Second Pause Bench Can Be Beneficial
- USPA Texas and Pioneer Team Up to Host $150,000 Cash Prize Meet
- Watch Chakera Holcomb’s Monstrous 601 lb Deadlift World Record
- Interview: Stacia-Al Mahoe Talks Competing In Both Weightlifting and Powerlifting
- New Research Suggests Ammonia Has Positive Effects on Force Development
- John Haack Smokes a 227.5kg (501 lb) Bench PR
- Check Out Pete Rubish’s Latest 220kg Bench Press PR
- Hafthor Bjornsson Deadlifts 390kg for a Speedy Five Reps
- Alan Thrall Teaches Us How to Overhead Press Efficiently
- Larry “Wheels” Williams Benches 225 lbs for Max Reps. Can You Guess How Many He Made?
- Matt Sohmer Squats 805 lbs for Three Easy Singles
- Things Strength Athletes Hear When They Go Home for the Holidays
- Vlad Alhazov Squats 465kg (1,023 lbs) for an Insanely Heavy Double
- Watch Sarah Lewis Deadlift 520 lbs for Four Reps
- 7 Reasons You’re Not Getting Stronger (and How to Fix Them)
- 275 lb Powerlifter Dennis Cornelius Squats a Huge 903 lbs
- Watch Paralympic Powerlifter Siamand Rahman Bench 311kg (685 lbs) With Ease
- Powerlifter With Dwarfism Rich Willis Defies Odds, Aims for Tokyo 2020 Paralympics
- Larry “Wheels” Williams Totals 2,275 lbs for New All Time World Record
- How to Choose the Perfect Knee Sleeve
- Bonica Lough Squats 312.5kg (687.5 lbs) for a New World Record
- Check Out These Epic 4x+ Bodyweight Squats At the IPF Open World Championships
- 123 lb Stefi Cohen Deadlifts 495 lbs to Extend Her All Time World Record
- Check Out Junior Powerlifter Yi-Chun Lin’s 4.5x Bodyweight Deadlift
- Gina Aversa Deadlifts 557 lbs at 165 lbs for All Time World Record
- Cailer Woolam Deadlifts 928lbs and Pushes World Record Further
- Alma Kimura Started Powerlifting At Age 58 and Now Holds Multiple Records
- Jason Legrand Quietly Broke the 242 lb All Time Squat World Record
- Deciding Between the Flat, Decline, and Incline Bench Press for Your Goals
- Yury Belkin Deadlifts 440kg (970 lbs) for a New All Time World Record
- Watch Gerald Dionio Crush a 410 lb Pause Bench PR at 153 lbs Bodyweight
- Jezza Uepa Squats 470kg (1,036 lbs) at Brisbane Open
- Powerlifter Stefi Cohen Deadlifts 503 lbs for 4 Reps at 120 lbs Bodyweight
- Jezza Uepa Pause Squats 425kg (935 lbs) Days Out from Meet
- Larry “Wheels” Williams Makes a 840lb Deadlift PR Look Like a Walk In the Park
- Bonica Lough Benches 333lbs, Squats 600+lbs, and Wins Raw Nationals
- Watch Ray Williams Easily Squat 467.5kg (1,030 lb) and Closely Miss 490kg
- 72kg Kimberly Walford Deadlifts 246kg (542 lbs) to Seal First at USAPL Nationals
- 83kg Powerlifter Yangsu Ren Deadlifts 340k (15kg Over Current World Record)
- 57kg Powerlifter Jennifer Millican Deadlifts (193kg) 425lbs
- Sarah Brenner Squats 500 lbs In Lead Up to USAPL Raw Nationals
- USAPL Raw Nats: How to Watch, USA’s Strength Improvement, and Lifters to Follow
- Daniella Melo Breaks Her Squat World Record In Training
- 72 Year Old Linda Leightley Deadlifts 273lbs and Holds 12 World Records
- Mojtaba Maleki Joins the 500kg Raw (With Wraps) Squat Club
- Powerlifter Mark Bell Teaches Us How to Safely Spot the Squat, Bench, and Deadlift
- Will Julius Maddox Be the Next Lifter to Join the 700 lb Bench Club?
- How to Wear and Use a Lever Belt
- Meet Recap: Yury Belkin Totals 2,276 lbs at 219 lb Bodyweight for New All Time Record
- Stefi Cohen Deadlifts 4x Her Bodyweight for New All Time Record
- How to Watch the Boss of Bosses IV Powerlifting Meet FREE (Plus Lifters of Note)
- Damien Pezzuti Crushes a 700 lb Beltless Back Squat
- Josef Eriksson Benches 223kg at 97.5kg for New European Record
- Could Your Tongue Be the Secret Weapon to Stronger Lifts?
- Marte Elverum Deadlifts 248.5kg (546 lbs) at 72kg and Sets IPF Record
- Kevin Oak Pulls a 370kg (815 lb) Deadlift PR
- Layne Norton Wins First Powerlifting Competition After Two Year Injury Hiatus
- Larry “Wheels” Williams Is Temporarily Switching from Powerlifting to Bodybuilding
- Larry “Wheels” Williams Crushes a 585 Bench Press for a Near Triple
- Mart Seim Squats 210kg for 20 Reps, Plus Other High Rep Lifts
- Why Do Some Lifters Pass Out from Heavy Deadlifts?
- How to Watch the 2017 IPF World Classic Powerlifting Championships
- Check Out -52kg Powerlifter Sofia Loft’s 180kg PR (25kg Over World Record)
- Meet the Multi-Record Holding Powerlifter Who Can Squat 3.6x Her Bodyweight
- Check Out These Heart Stopping Self Spotting Videos
- 14-Year Old Alayna Easterly Deadlifts 147.5kg (3.1 Times Her Bodyweight)
- 52kg Powerlifter Liz Craven Squats 155.5kg for New World Record
- Karen Skalvoll Competes at Powerlifting Nationals Under Oxygen Therapy
- Kevin Gray Squats More Than 4 Times His Bodyweight to Set New World Record
- Watch Blaine Sumner and Kelly Branton Drink Chicken Shakes and Squat 915lbs
- Isabella von Weissenberg Squats 155kg for an Accidental 10-Rep PR
- John Cena Celebrates His 40th Birthday With a 602 Pound Deadlift
- Throwback to Lamar Gant’s 5x Bodyweight Deadlift, World’s Oldest Powerlifting Record
- Can This New App Revolutionize Powerlifting Meets? (Plus a Guide)
- Marianna Gasparayn (59kg) Puts Up a 555kg Powerlifting Total (9.4x Her Bodyweight)
- The Ultimate Guide to Lifting Shoes
- Larry “Wheels” Williams Falls During 793 lb Squat at CETC US Open
- Freddi Smulter Bench Presses 130kg for 48 Reps
- Powerlifter Molly Mullikin Deadlifts 500 Pounds for an Easy 2 Reps
- Victoria Vargas Squats 3.6x Her Bodyweight for an Unofficial World Record
- Charles Okpoko (66kg) Squats 317.5kg at USAPL Collegiate Nationals
- Powerlifter Janis Finkelman Deadlifts 460 for 2 at 135 lbs Bodyweight
- Kirill Sarychev Works His Cardio by Bench Pressing 440lbs for 18 Reps
- 2 Easy Methods to Strip Plates After Deadlifts
- April Mathis Squats 320kg (705lbs) RAW to Set New World Record
- Watch a Competitive Powerlifter Try Snatching for the First Time
- Joe Sullivan Squats 880lbs in Training (and Who to Watch This US Open)
- 18 Year Old Joseph Pena Squats 1,025 lbs
- Would You Watch a YouTube Reality Show Based on Strength Athletes?
- 8 Women Who Are Squatting 400, 500, and 600+ lbs
- 178lb Phillip Brewer Bench Presses 490lbs Raw (2.75x His Bodyweight)
- Inside Rogue Fitness HQ With Mark Bell (Plus a New Equipment Sneak Peak?)
- Is This the Highest Recorded Powerlifting Total in 33 Seconds?
- 71kg Kimberly Walford Deadlifts 257.5kg (14.5kg Over Current IPF World Record)
- Ray Williams Just Made History With a 477.5kg (1,053lb) Raw Squat
- 93kg David Woolson Breaks Norris USAPL Raw Deadlift Record With 350.5kg
- DIY: How to Build Your Own Deadlift/Olympic Lifting Platform
- 131lb Powerlifter Sergey Fedosienko Benches 380lbs for Three Reps
- Chris Ruden Deadlifts 655 With One Hand in Arnold Classic Prep
- 74kg Powerlifter Owen Hubbard Crushes 700kg Total In Competition
- Could Kelly Branton Join the 1,000 lb Raw Squat Club This Arnold?
- Need Motivation? Watch Jennifer Millican’s 2017 Road to the Arnold
- Check Out Ray Williams Deadlifting 800 for an Easy 2 Reps
- Blaine Sumner Talks 2016 Arnold and What We Can Expect This Year
- 74kg Peter Hoang Deadlifts 288kg in Prep for the Arnold
- 18 Year Old Daniella Melo Squats 455 lbs
- Dan Green Presses 374 for an Easy 11-Reps Post-Surgery
- Natalie Hanson Squats 3x Her Bodyweight and Sets a New American Record
- Powerlifter Gabrielle Tucker Deadlifts 405×3 at 132 lbs
- Cooper Wage Competed Raw For the First Time and Squatted 380kg Easy
- 19 Year Old Artur Polutranko Deadlifts 300kg (660 lbs)
- 63kg Powerlifter Jennifer Thompson Just Benched 325 lbs
- Powerlifter Jesse Norris Hints at “Life Motivation” Video Release
- Ben Pollack Takes an Insanely Heavy Squat PR for a Ride
- Nike Romaleos 3 Finally Released
- Watch KC Mitchell, the First Amputee to Complete a Full USPA Powerlifting Meet
- Cailer Woolam Shows Sumo Haters He Can Deadlift Conventional, Too
- Increase Your Bench Press Power with this Upper Body PAP
- The Glute Ham Raise: Your Key to Stronger Hamstrings
- 3 Ways to Find Your 1-Rep Max (Beginner, Intermediate, and Advanced)
- Washington Nationals All-Star Bryce Harper Deadlifts and Squats Heavy in Training
- Ric Flair Deadlifts Big Weight at Age 67
- 165 lb Powerlifter Sharif El-Kady Deadlifts 765 lbs
- How 50 Year Old Firefighter Ed Kranski Used Strength to Excel in His Career
- Assess High Bar Back Squat Form to Benefit Your Gains
- 181lb Russian Powerlifter Aleksey Nikulin Records A Big 1,835lb Total
- 158 Pound Swedish Powerlifter Isabella von Weissenberg Is Squatting OVER 400 Pounds!
- 6 Weird (But Strangely Effective) Types of Barbells You’ve Never Heard Of
- Cailer Woolam on How He Deadlifts 900 Pounds at 206lbs Bodyweight
- Rogue Fitness 4″ Nylon Weightlifting Belt Review
- John Haack Squats 595lbs x 6 RAW and Continues a Great 2016
- Davon Mahon Squats 180kg For 42 Reps
- Jezza Uepa Squats 1,036 lbs Raw, 31 Pounds Over Ray Williams’ Record
- 6 Easy Ways To Start Programming Progressive Overload
- Mark Bell and Silent Mike Teach Us How To Bench Efficiently
- How I Became One Of Meg Squat’s Strong Strong Friends
- John Cena Shows Off His Weightlifting Skills By Hitting a 304 lb Snatch
- Eddie Hall Squats 759 lbs For 6 Reps With No Belt or Sleeves
- Kirill Sarychev Lifts World Record Raw Powerlifting Total At 2,386.5 lbs
- Yury Belkin Crushes a 927 lb Beltless Deadlift
- Larysa Soloviova Sets Three NEW Records at IPF World Open Powerlifting Championships
- Chen Wei-Ling Squats 4.5 Times Her Bodyweight for a New Powerlifting World Record
- The Top 6 Fitness Mannequin Challenges (So Far)
- Vegan Powerlifter Hulda B. Waage Sets Women’s Icelandic Record With a 452 lb Squat
- NFL Player Michael Pierce Squats 725 lbs Unbelted
- Watch Larry Williams Crush the Powerlifting Total Record at 242 Pounds
- Luke Richardson: The Teenage British Powerlifter Phenom You Need to Know
- Eugen Sandow Was a Groundbreaking Strength Pioneer and Father of Bodybuilding
- How to Watch The 2016 World Open Powerlifting Championships
- How Coffee Naturally Boosts Your Workout Performance
- Samantha Coleman Deadlifts 600 Pounds, Joins Handful of Women to Do So
- Lifters Rejoice: Strength Training Does The Brain Good
- The 3 Most Common Types of Training Periodization (and When to Use Them)
- “Generation Iron 2” Is In Production and Rich Piana States Release Will Be In May
- Milo Steinborn Is One Reason We Squat The Way We Do Today
- 7 Ridicously Heavy Weighted Walks, Carries, and Pulls
- Post-Activation Potentiation (PAP) Training for the Lower Body
Programs
- Powerbuilding Workout Routine, With Tips from a CPT
- Gyms Are Re-Opening, Use This 4-Week Guide to Strategically Increase Weight
- 3 Efficient and Time Saving Shoulder Warm-Ups
- 6 Great Bodyweight Exercises for Powerlifters (Try These At Home!)
- Improve Muscle Mass, Technique, and Mental Toughness With 1 1/2 Reps
- The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!)
- The Best Powerbuilding Guide and Program (Brought to You by Gravitus)
- 5 Ways to Improve Your Bench Press Lockout
- How Many Times Should You Squat and Deadlift Per Week?
- 3 Keys to the Perfect Weightlifting Workout Program (Partnership with TrainingIQ)
- 3 Awesome Deadlift Progressions for Beginners (VIDEO)
Reviews
- Force USA MyRack Modular Power Rack Review
- Onnit Kettlebell Review — 2024 Update
- Rogue Fitness Kettlebell Review — The Right Grip?
- Tonal Home Gym Review — Worth the Money?
- Bowflex PR1000 Review — Great For Beginners, Easy On Joints
- Gold’s Gym XRS 50 Review
- Marcy MWM-990 Home Gym Review
- VYBE V2 Massage Gun Review | Strongest On the Market?
- OPOVE M3 Pro Massage Gun Review | Best On a Budget?
- NOBULL Mesh Runner Review | Are They That Good for Running?
- Theragun G3 Review | Worth the Price?
- Allbirds Tree Dashers Review | Good for Cross Training?
- Nike SuperRep Go Review | Good for Class Workouts?
- Reebok Nano X Review | Versatile and Stable
- Under Armour TriBase Reign 2 Review | Welcomed Upgrade
- Adidas Adipower 2 Review
- Inov-8 F-Lite 260 Knit Trainer Review
- Inov-8 F-Lite 235 V3 Cross Training Shoe Review
- Jabra Elite 65t True Wireless Earbuds Review
- Reebok CrossFit Nano 9 Review — Best Model Yet?
- Adidas Pureboost Trainer Review
- Beats Solo3 Wireless Headphones Review — Worth the Price?
- Converse Chuck Taylor Review — Why Do Athletes Love Them?
- JBL Under Armour True Wireless Flash Headphones Review
- Under Armour Project Rock 1 Review
- Adidas Power Perfect 3 Review
- Nike Metcon 4 XD Review
- NOBULL Trainer Review
- Adidas Powerlift 4 Review — Best Version Yet?
- What Equipment Is In the BarBend Gym?
- Under Armour TriBase™ Reign Cross Training Shoe Review — Hit or Miss?
- The Bar Shack Custom Protein Bar Review
- No Cow Protein Bar Review — Best Tasting Vegan Bar?
- MusclePharm® Combat Crunch Protein Bar Review — Are They Too Chewy?
- FitJoy™ Protein Bar Review — The Right Kind of Chewy?
- ONE Bar Review — Best Tasting Bar?
- Reebok JJ Watt II Shoe Review — Can They Support Weight?
- EPIC Protein Bars Review — Meat Based Bars?
- Nike Metcon DSX Flyknit 2 Review — Most Mobile Metcon?
- Quest Protein Bar Review (2024): We Tried 13 Flavors of This Popular Protein Bar
- RXBAR Review — Is Simple Better?
- Nike Free TR V8 Review — Good for Heavy Lifting?
- Reebok Speed TR Review — Best for Speed Training?
- Optimum Nutrition Protein Cake Bites Review — Tastes Like Real Cake?
- Perform Better Kettlebell Review — Worth The Price?
- Kettlebells USA Metrixx® Classic E-Coat Kettlebell Review — What’s E-Coating?
- Kettlebell Kings Steel Standard Review — An All-Purpose Bell?
- Kettlebell Kings Powder Coat Kettlebell Review — The Best Warranty?
- Nike Free x Metcon Review – Comfiest Cross Trainer Yet?
- Kettle Gryp Review — Just Like a Kettlebell?
- SPRI Vinyl Kettlebell Review
- Sun Basket Review — Is This Healthy Meal Kit Right for You?
- RKC Official Russian Kettlebell Review
- AmazonBasics Enamel Kettlebell Review
- Yes4All Vinyl Coated Kettlebell Review
- TRX Kettlebell Review — The Right Grip?
- Rep Fitness Kettlebell Review
- Pseudois Weight Lifting Gloves Review
- Rogue Fitness Competition Kettlebell Review
- Trideer Lifting Gloves Review
- Ader Pro Grade Kettlebell Review
- Aoliga Workout Gloves Review
- Rogue Fitness Rubber Coated Kettlebell Review
- Element 26 Weightlifting Belt Review
- BodyCraft Xpress Pro Home Gym Review
- BodyCraft Galena Pro Home Gym Review
- Total Gym 1400 Deluxe Home Gym Review
- Powerline BSG10X Home Gym Review
- The Best Garage Gym? Rogue Fitness W-4 Garage Gym Review
- Territory Foods Meal Service Review
- Bowflex PR3000 Review
- Fit Active Sports Weight Lifting Gloves Review
- Bowflex Xtreme 2 SE Home Gym Review
- MAVA Cross Training Lifting Glove Review
- Bowflex Blaze Review
- SEEU Weight Lifting Gloves Review
- Harbinger FlexFit™ Lifting Gloves Review
- Steely Sports Pro Wrist Wrap Glove Review
- Harbinger BioForm™ Wristwrap Gloves Review
- Nordic Lifting Gloves Review
- Contraband Women’s Weightlifting Gloves Review
- Harbinger Training GripHarbinger Training Grip® Gloves
- Trideer Ultralight Weight Lifting Gloves Review
- Pioneer Fitness 13mm Thick – 4″ Suede Lever Powerlifting Belt Review
- Grip Power Pad Pro Lifting Gloves Review
- Harbinger Pro Wristwrap Gloves Review
- The Good Kitchen Review
- Factor Meal Service Review
- Paleo Meals to Go Review — Portable, But Is It Tasty?
- Do-Win Weightlifting Shoe Review
- Inov-8 FastLift Weightlifting Shoe Review
- Paleo Power Meals Review
- Position USA Weightlifting Shoe Review
- CavemanChefs Paleo Meals Review – How Do They Taste?
- Adidas Powerlift 3.1 Weightlifting Shoes Review
- Master of Muscle Beast Tape Review – Did It Stay On?
- FlexU Supreme Kinesiology Tape Review – Better Than Other Brands?
- Adidas AdiPower Review – Good Lifting Shoe for Beginners?
- RockTape Kinesiology Tape Review
- Trifecta Nutrition Review – Good for Paleo Eaters and Athletes?
- Ice Age Meals Review – Good for Paleo Eaters?
- NOBULL Lifters Review
- Slingshot STrong Knee Sleeves Review – The Most Supportive?
- Kettlebell Kitchen Review – Good for Paleo?
- Adidas Leistung 16.II Review
- Nike Romaleos 3 Weightlifting Shoes Review
- BurgaBox Cheat Day Champion Review — Is It Good for Athletes?
- Pete’s Paleo Review
- SBD Knee Sleeves Review — How Do They Fit?
- Unbroken Designs Knee Sleeves Review — How Did They Fit?
- Harbinger 5″ Foam Core Belt Review
- Schiek Model 6010 Double Prong Competition Power Belt Review
- Schiek Model L2004 Leather Lifting Belt Review
- Schiek Model 2004 Lifting Belt Review
- Unbroken Designs Ahoy 6″ Leather Lifting Belt Review
- Harbinger 4″ Classic Oiled Leather Belt Review
- Harbinger Contoured FlexFit™ Belt Review
- Harbinger 4″ Padded Leather Belt Review
- Eleiko Olympic Weightlifting Belt Review
- Unbroken Designs Stars and Stripes 4″ Leather Lifting Belt Review
- Unbroken Designs 4″ Blue Stealth Lifting Belt Review
- Rogue Ohio Leather Lifting Belt Review
- Attitude Nation Pink Lasso Lifting Strap Review
- GoFit Cotton Lifting Strap Review
- Rogue Ohio Cotton Lifting Strap Review
- IronMind Strong Enough Lifting Straps Review
- Harbinger Cotton Padded Lifting Strap Review
- Schiek Leather Lifting Strap Review
- Giants Pro Figure of 8 Lifting Straps Review
Roundups
- 11 Best Weightlifting Shoes of 2024, Approved by Trainers and Lifters
- The 7 Best Battle Ropes of 2024 and Buying Guide
- Best Home Gym Flooring and Expert Buying Guide
- The 10 Best Weighted Vests, Picked by Trainers and Coaches
- Best Barbell Collars for Budget, Heavy Lifts, And More
- Best Rogue Squat Racks For Pull-Ups, Small Spaces, And More
- Best Medicine Balls for Grip, Slamming and Durability
- Best Deadlift Socks
- The Best Lifting Chains For Durability, Heavy Lifting, And More
- Best Landmine Bases
- Best Aquatic Dumbbells
- Best Triceps Pushdown Bars
- Best Step Up Platforms
- Best Power Cages
- Best Plate Storage Racks
- Best Back Extension Machines
- Best Bluetooth Earbuds
- Best Lifting Belts
- Best Rogue Fitness Barbells: Picks for Weightlifters, Powerlifters, and More
- Best Weightlifting Shoes for Beginners
- Best Paleo Meal Delivery Service
Strongman
- Mateusz Kieliszkowski’s 320 lb Cyr Dumbbell World Record Is Worth Watching Again
- The Hype Is Real In Strongman Martins Licis’ “Road to the Arnold” Video
- 5 Foolproof Tips to Build a Stronger Deadlift
- Watch Strongman JF Caron Hold 922 lbs On EACH Arm In Louis Cyr Reproduction
- Hafthor Bjornsson Shares Unofficial 2020 Arnold Strongman Classic Schedule
- Strongman Martins Licis Steinborn Squats an Incredible 565 lb World Record
- Bill Kazmaier and Magnus Ver Magnusson Are Coming Out of Retirement
- Sandra Bradley and Liefia Ingalls First Women In Recorded History to Lift Husafell Stone
- Benedikt Magnusson Wants to Pull 528kg At the World Deadlift Championships
- Martin Tye Deadlifts 501kg for New Seated Deadlift World Record
- Hafthor Bjornsson Wins 2019 Arnold Strongman Classic (Plus Final Results)
- Hafthor Bjornsson Deadlifts a 474kg Elephant Bar World Record (Closely Misses 501kg)
- How to Watch the 2019 Arnold Sports Festival LIVE
- Three Athletes, One Deadlift, and a Massive $50,000 Cash Prize
- Larry Wheels Receives Invite to the 2019 World Log Lift Challenge
- Huge Strength Athletes Vs. Tiny Airplanes
- Strongman Rob Kearney Log Lift Splits Jerks a Huge 205kg Double
- The 7 Most Epic Strength Feats and Performances of 2018
- Hafthor Bjornsson Puts Up Big Total At Powerlifting Meet
- Hafthor Bjornsson Hits 980 lb Squat PR, Closes Gap to 1,000 lbs
- Hafthor Bjornsson Bench Presses 235kg Doubles In Prep for Powerlifting Meet
- Strongman Eddie Hall Responds to Photoshop Claims
- Martins Licis Wins Arnold Classic Europe (Watch His Epic Deadlift Set)
- First Looks At 2019 Arnold Sports Festival Schedule, Plus New Events
- Strongman Nick Best Deadlifts 600 lbs for 16 Reps
- Grip Training Tips from a Dinnie Stones World Record Holder
- Check Out Strongman Eddie Hall’s Crazy Beltless Deadlift Challenge
- Hafthor Bjornsson Vs. Larry Wheels: See Who Wins the Shoulder Press AMRAP
- From 0 to 1,000 Fans, How to Build a Successful Strength Competition
- Strongman Tom Stoltman Lifts 255kg Atlas Stone, Unofficially Breaks World Record
- Check Out Strongman Eddie Hall’s Leaner Physique Progress
- Watch Eddie Hall Progress His Axle Clean & Press from 160kg to 200kg
- Strongman Nick Best Squats a Massive 845 lbs At Age 49
- Professional Strongman Iron Biby Presses 190kg for Five Reps
- 420 Kilograms: Is This the Most Weight Ever Lifted On a Safety Squat Bar?
- Only a Handful of Men Have Ever Lifted the Incredibly Heavy Dinnie Stones
- Throwback to Zydrunas Savickas’ Epic Powerlifting Performance
- Brian Shaw Discusses Injury Leading Up to 2018 World’s Strongest Man
- World’s Strongest Man Finalists Vs. Internet Trolls
- Double and Tandem Deadlifts Are On the Rise. Here’s How to Choose the Perfect Partner
- Who Has the Best Chance to Take the Strongman Log Lift World Record?
- Hafthor Bjornsson Sets New Weight Over Bar World Record
- Strongman Martins Licis Sets New 560 lb (254kg) Steinborn Squat Record
- Hafthor Bjornsson Deadlifts a 472kg Elephant Bar Deadlift World Record
- Hafthor Bjornsson Wins Bag Over Bar, Mateusz Kieliszkowski Dominates Stone Shoulder
- What It Costs to Feed Brian Shaw and Hafthor Bjornsson for Three Days
- The Hype Is Real In Jerry Pritchett’s 2018 Road to the Arnold Video
- Hafthor Bjornsson Deadlifts 455kg (1,003 lbs) With Ease
- Giant’s Live Announces 2018 North American Date and Location for Strongman Competition
- How Iron Biby Found and Used Strength to Overcome Childhood Bullying
- Eddie Hall Wins 5th Straight Britain’s Strongest Man
- The 10 Commandments of Deadlift Day
- Hafthor Bjornsson Hits His Heaviest Axle Clean & Press Double to Date
- Hafthor Bjornsson Deadlifts 390kg for a Speedy Five Reps
- Things Strength Athletes Hear When They Go Home for the Holidays
- Rogue Fitness Named World’s Strongest Man Official Equipment Provider
- 7 Reasons You’re Not Getting Stronger (and How to Fix Them)
- How to Choose the Perfect Knee Sleeve
- 2018 Arnold Strongman Classic Roster and Events Announced
- Hafthor Bjornsson Is Getting Scary Close to His 1,000 lb Squat Goal
- Watch 4x World’s Strongest Man Brian Shaw Try On Lululemon Clothes
- Hafthor Bjornsson Squats 925 lbs, Another Step Closer to 1,000+
- Hafthor Bjornsson Projects a 455kg (1,003lb) Squat In His Future
- Ken Patera Was the First American to Clean & Jerk 500 lbs
- Check Out Zydrunas Savickas’ (Big Z) Latest Shredding Progress
- Could Your Tongue Be the Secret Weapon to Stronger Lifts?
- Is Eddie Hall Playing a Role In the New Transformers Movie?
- What Brian Shaw’s 12,000-Calorie Diet Looks Like
- Check Out Dimitar Savatinov’s 240kg (528 lb) Barbell Push Press
- Log Lift Champion Rob Kearney Breaks Down the Split Jerk
- WWE Wrestler Braun Strowman Flips an Ambulance: Is That Humanly Possible?
- Eddie Hall Axle Presses 216kg for a New World Record
- Hafthor Bjornsson Wins Third Europe’s Strongest Man Title
- Hafthor Bjornsson Diagnosed with Bell’s Palsy, Will Compete at Europe’s Strongest Man
- 105kg Strongman Rob Kearney Split Jerks a 207kg Log
- DIY: How to Build Your Own Deadlift/Olympic Lifting Platform
- Check Out Brian Shaw’s Road to the Arnold 2017 Video
- Can Mateusz Kieliszkowski Break the Cyr Dumbbell Record?
- Chris Ruden Deadlifts 655 With One Hand in Arnold Classic Prep
- 2017 Arnold Strongman Classic Schedule Released
- Could 2017 Be the Year Brian Shaw Breaks the Log Press World Record?
- Watch Hafthor Bjornsson’s Road to the Arnold 2017 by Rogue Fitness
- Watch Hafthor Bjornsson Crush a 206.5kg Log Clean & Press PR
- BREAKING: Eddie Hall Wins Four-Peat at Britain’s Strongest Man
- 3 Ways to Find Your 1-Rep Max (Beginner, Intermediate, and Advanced)
- 6 Weird (But Strangely Effective) Types of Barbells You’ve Never Heard Of
- Rogue Fitness 4″ Nylon Weightlifting Belt Review
- Strongman Corporation Will Hold First Competition For Disabled Athletes At 2017 Arnold Classic
- 6 Easy Ways To Start Programming Progressive Overload
- Eddie Hall Squats 759 lbs For 6 Reps With No Belt or Sleeves
- 2016 World’s Strongest Man Television Air Dates Announced
- Eddie Hall Would Rather Use Humans Than Walk Across the Gym for Dumbbells
- Eugen Sandow Was a Groundbreaking Strength Pioneer and Father of Bodybuilding
- How Coffee Naturally Boosts Your Workout Performance
- Samantha Coleman Deadlifts 600 Pounds, Joins Handful of Women to Do So
- Lifters Rejoice: Strength Training Does The Brain Good
- The 3 Most Common Types of Training Periodization (and When to Use Them)
- “Generation Iron 2” Is In Production and Rich Piana States Release Will Be In May
- Milo Steinborn Is One Reason We Squat The Way We Do Today
- 7 Ridicously Heavy Weighted Walks, Carries, and Pulls
Top Athletes
- Reebok Set to Release Rich Froning Inspired NANO X Cross Trainer
- Kiera Aston Deadlifts a Monstrous 230kg for 5 Easy Reps
- Carola Garra (63kg) Crushes a 308 lb Bench Press, Closes Gap On World Record
- Powerlifter Sherine Marcelle Squats an Incredible 505 lb Raw Triple
- Heather Connor Deadlifts a Huge 185kg/407 lbs to Round Out Big Total
- Lya Bavoil Crushes 220kg/485 lb Deadlift, Closes In On IPF World Record
- Junior Powerlifter Beth Lovatt Deadlifts a Monstrous 240kg/530 lbs
- Powerlifter John Haack Crushes a 375kg/826 lb Deadlift PR
- The Hype Is Real In Strongman Martins Licis’ “Road to the Arnold” Video
- 17 Year Old Jackson Powell Front Squats a Monstrous 675 lbs
- Powerlifter James Strickland Smokes a 615 lb Bench Press Double
- Dylan Crawford Deadlifts a Monstrous 725 lbs At 19 Years Old
- 16 Year Old Mahailya Reeves Bench Presses a Jaw Dropping 375 lbs
- CrossFit Legends Annie Thorisdottir and Frederik Aegidius Are Expecting a Baby
- Mat Fraser Hit a 415 lb Split Jerk PR In Prep for CrossFit Strength In Depth
- Powerlifter Jessica Buettner Deadlifts a Ridiculous 545 lbs
- Fun Fact, Rich Froning Might Have Won the Mayhem Classic Had He Competed
- CrossFit Games Athlete Chandler Smith Grinds Out a 600+ lb Deadlift
- Jon Call “Jujimufu” Hits a Big Squat PR In Prep for His Powerlifting Meet
- Larry Wheels Pause Bench Presses a Massive 550+ lbs for Five Reps
- Samantha Eugenie Smokes a 195kg Deadlift Double At 17 Years Old
- Prateek Shukla Deadlifts 485 lbs At a Bodyweight of 121 lbs
- Vote On the Most Epic USA Weightlifting Moment from the Last Decade
- Kevin Oak Deadlifts a Monstrous 800 lb Triple, Wants to Total 1,000kg at 242 lbs
- How to Watch the Dubai CrossFit Championship, Cash Prizes, and More!
- Russia Receives 4-Year Ban from International Sports Competition, Including Olympics
- How to Watch the 2019 USAW American Open Finals, Plus Full Platform Schedules
- Court of Arbitration for Sport Stand By Decision to Suspend Egyptian Weightlifting Federation
- CrossFit HQ Dishes Out Multiple Penalties for Open Workout 20.5
- Jesse Lanuevo Deadlifts a Monstrous 605 lbs At 145 lbs Bodyweight
- Logan Collins May Lose His Leaderboard Position After CrossFit Open 20.5 Penalty
- CrossFit HQ Releases Penalties Issued for Open Workout 20.4
- CrossFit Games Athlete Jonne Koski Announces Withdrawal From Filthy 150
- Watch Strongman JF Caron Hold 922 lbs On EACH Arm In Louis Cyr Reproduction
- Bodybuilding Legend Jusup Wilkosz Has Passed Away
- Kheycie Romero Deadlifts 545 lbs for a Hook Grip PR
- Hafthor Bjornsson Shares Unofficial 2020 Arnold Strongman Classic Schedule
- How to Watch the 2019 IPF World Open Powerlifting Championships
- Full #TrashtalkThursday Series Ft: Brent Fikowski, Jason Carrol, Pat Vellner, Lukas Esslinger, Travis Williams
- Saeid Alihosseini (+109kg) Announces Retirement From Weightlifting
- Julius Maddox Bench Presses An Unbelievable 700 lbs for Three Reps
- Junior Powerlifter Richard Cho Deadlifts a Ridiculous 330kg
- Larry “Wheels” Williams Injures Ankle Under 920 lb Squat, Still Plans to Compete
- After Penalties In 2018, Here’s How Jacob Heppner Is Tackling CrossFit Open Workout 20.3
- 431 Kilograms: Did Blaine Sumner Just Hit the Most Weight Ever On a Safety Squat Bar?
- Powerlifter Cailer Woolam Smokes a 425kg/937 lb Deadlift
- Legendary Weightlifting Coach Glenn Pendlay Passes Away At Age 48
- Powerlifter Erick Lewis Totals An Insane 2,303 lbs At 20 Years Old
- Ben Smith Receives Wildcard Invite to 2019 Reebok CrossFit Games
- Bill Kazmaier and Magnus Ver Magnusson Are Coming Out of Retirement
- Sandra Bradley and Liefia Ingalls First Women In Recorded History to Lift Husafell Stone
- Benedikt Magnusson Wants to Pull 528kg At the World Deadlift Championships
- Watch 60kg Powerlifter Marianna Gasparyan Squat 235kg for 5 Reps
- Improve Your Weightlifting With Aleksey Torokhtiy’s Matrix-Style Lifting Videos
- Powerlifter Heather Connor Makes a 4x Bodyweight Deadlift Look Easy
- 19.5 CrossFit® Open Workout Tips from Top Athletes and Coaches
- Who’s Best At Sports: a Weightlifter, Powerlifter, Bodybuilder, or CrossFit Athlete?
- 19.4 CrossFit® Open Workout Tips from Top Athletes and Coaches
- 19.3 CrossFit® Open Workout Tips from Top Athletes and Coaches
- Hafthor Bjornsson Wins 2019 Arnold Strongman Classic (Plus Final Results)
- Ray Williams Squats an Incredible 490kg (1,080 lbs) RAW
- Stefi Cohen Squats a Massive 495 lb PR and Unofficial World Record
- 19.2 CrossFit® Open Workout Tips from Top Athletes and Coaches
- Hafthor Bjornsson Deadlifts a 474kg Elephant Bar World Record (Closely Misses 501kg)
- How to Watch the 2019 Arnold Sports Festival LIVE
- 19.1 CrossFit® Open Workout Tips from Top Athletes and Coaches
- Women’s Showdown: Weightlifter, Powerlifter, Bodybuilder, and CrossFitter Face Off
- Jason Khalipa Discusses AMRAP Mentality and 2019 CrossFit Games Changes
- USA Weightlifting Announces Senior Pan American Championships Team
- Three Athletes, One Deadlift, and a Massive $50,000 Cash Prize
- Olympic Gold Medalist Sohrab Moradi May Miss 2020 Tokyo Olympics
- Larry Wheels Receives Invite to the 2019 World Log Lift Challenge
- Full ROGUE Record Breakers Schedule Released for 2019 Arnold Sports Festival
- Powerlifter Kimberly Walford Qualifies for 2019 IPF Classic World Championships
- USA Weightlifting’s 2019 Coaching Symposium Is Heading to Miami
- Huge Strength Athletes Vs. Tiny Airplanes
- Strongman Rob Kearney Log Lift Splits Jerks a Huge 205kg Double
- Check Out Jen Thompson’s Bid for The World Games 2018 Athlete of the Year
- The 7 Most Epic Strength Feats and Performances of 2018
- Weightlifter Toshiki Yamamoto Squats an Incredible 300kg Triple
- Powerlifter Russel Orhii Squats a Very Promising 700 lbs
- Watch Weightlifter Tao Wenli Smoke a 3.6x Bodyweight Front Squat
- Powerlifter John Haack Comes Back After Injury to Total All-Time World Record
- Hafthor Bjornsson Puts Up Big Total At Powerlifting Meet
- Morgan McCullough Block Cleans an Epic 190kg At 15 Years Old
- Powerlifter Kevin Oak Front Squats a Huge 317kg On a Safety Squat Bar
- Weightlifter Meso Hassona Back Squats a Massive 300kg PR
- Hafthor Bjornsson Hits 980 lb Squat PR, Closes Gap to 1,000 lbs
- Powerlifter Vlad Alhazov Squats a Superhuman 525kg
- Powerlifter Marianna Gasparyan (60kg) Squats 185kg for 9 Reps
- Chakera Holcomb Bench Presses 132kg for Volume, Teaches Valuable Lesson About Failure
- Powerlifter Dan Green Deadlifts 330kg Beltless for Easy Set of 7
- Powerlifter Amanda Lawrence (-84kg) Deadlifts an Incredible 258.5kg
- Kara Saunders Reveals Pregnancy, Will Not Compete In 2019 CrossFit Games Season
- Powerlifter Christine Castro (66kg) Deadlifts a Monstrous 212.5kg
- Chinese Weightlifter Shi Zhiyong Sweeps Gold and Sets 3 World Records
- Powerlifter Keith Correa Deadlifts a Huge 4x+ Bodyweight PR
- Four Qualifiers and Seeding Information Announced for 2019 CrossFit Games
- Four More 2019 CrossFit Games Sanctioned Qualifiers Announced
- Reebok CrossFit Nano 8 Flexweave “Team Series” Shoe Released
- Report: Tia-Clair Toomey Confirms Move to Cookeville, Tennessee
- Lindy Barber Officially Parts Ways With Rich Froning’s CrossFit Mayhem Team
- Patrick Vellner Talks Injuries From the 2018 Reebok CrossFit Games
- Is Tia-Clair Toomey Moving to Cookeville, Tennessee?
- 2018 Reebok CrossFit Games Masters and Teen Division Winners
- Reebok CrossFit Games Individual Day 2 Recap: Mat Fraser and Tia-Clair Toomey Lead
- Individual Event Times for Day 1 of the 2018 Reebok CrossFit Games
- Update: Sam Briggs Makes It to the 2018 Reebok CrossFit Games
- Reebok CrossFit Games Events 1 & 9 Details Announced, Plus a Look At This Year’s Gear
- Rescue Randy Manikin Making Appearance At 2018 Reebok CrossFit Games
- Sam Briggs Has Visa Issues, 2018 Reebok CrossFit Games Participation In Question
- Day 1 of Reebok CrossFit Games Could Be Hardest Ever; More Team Events Posted
- The “CrossFit Total” Will Make Appearance At 2018 Reebok CrossFit Games
- The Obstacle Course Is Back for the 2018 Reebok CrossFit Games
- 4-Person Deadlifts Will Make It to the 2018 Reebok CrossFit Games
- CrossFit HQ Comments On Athletes In Breach of Drug Policy
- Roman Khrennikov Forced to Withdraw from 2018 Reebok CrossFit Games
- Emily Abbott Responds to 4-Year Ban for Breach of CrossFit Games Drug Policy
- How Much Money Is On the Line At the 2018 Reebok CrossFit Games?
- Reebok CrossFit Games Set to Stay in Madison Through 2021
- CrossFit HQ Announces Disqualification of Fifth Place Meridian Team
- Check Out CrossFit Games Athlete Jared Enderton’s 305 lb to 193 lb Body Transformation
- Check Out CrossFit Games Athlete Chyna Cho’s Impressive Transformation
- 2018 CrossFit® Games Regionals Week 2 Recap
- First Looks At the Nike Metcon 4 — Mat Fraser (Plus Release Date)
- 2018 CrossFit® Games Regionals Week 1 Recap
- Football Is Back: Check Ole Miss’ Rossino Donelly’s 272kg (600 lb) Raw Squat
- Watch 16 Year-Old Football Player Jake Wolfe Push a 1,368 lb Sled
- James Harrison Retires: Here Are His 10 Coolest Workout Videos
- 18.5 CrossFit® Open Workout Tips from Top Athletes and Coaches
- Here Are the Voting Options for CrossFit Open Workout 18.5
- How to Watch CrossFit Open Workout 18.5 (Plus 18.5 Vote & Leaderboard)
- CrossFit Athlete Jacob Heppner Will Not Qualify for Regionals
- 18.4 CrossFit® Open Workout Tips from Top Athletes and Coaches
- How to Watch CrossFit Open 18.4 Announcement (Plus Current Leaderboard)
- Top Performances of CrossFit Open Workout 18.3 (and Leaderboard Mishaps)
- 18.3 CrossFit® Open Workout Tips from Top Athletes and Coaches
- How to Watch CrossFit Open 18.3 Announcement (Plus Current Leaderboard)
- 18.2 CrossFit® Open Workout Tips From Top Athletes and Coaches
- Jonne Koski Announces Withdrawal From 2018 CrossFit Games Season
- CrossFit® Open Workout 18.1 Men’s and Women’s Top Ten Leaders
- 18.1 CrossFit® Open Workout Tips From Top Athletes and Coaches
- CrossFit Shares Athletes to Compete At 2018 Open Workout Announcements
- CrossFit Mayhem Freedom Announces Final Two Teams Rosters
- Katrin Davidsdottir on the Next Five Years of CrossFit and How Long She’ll Compete
- Brent Fikowski Discusses His Goals, CrossFit’s Future, and the Toughest Part of Being Fit
- Final Release Date Announced for the Reebok CrossFit® Nano 8
- Did You Know Mat Fraser Can Throw Crazy Tumbling Passes?
- Lindsay Hilton Was Born Without Limbs, Still Crushes Workouts
- Check Out the First Event of Fraser Froning Vs. The World
- Think You Have What It Takes to Take On Mat Fraser and Rich Froning?
- Brooke Ence Weighs In On Controversial Justice League Costumes
- Why Are Jason Khalipa, Mat Fraser, and Rich Froning Training Together?
- First Event Announced for the 2017 Reebok CrossFit Invitational
- How CrossFit Pushed NHL Player Brooks Laich to the Next Level
- Mat Fraser Set to Compete in Central Region for 2018 CrossFit Games Season
- Full Teams Named for 2017 Reebok CrossFit Invitational
- Familiar Names Sit Atop the CrossFit Team Series Leaderboard
- Top Athletes Respond to CrossFit Games Athlete Ricky Garard’s Failed Substance Test
- Ricky Garard Responds to Failed Banned Substance Test
- Check Out Norwegian Rock Climber Magnus Midtbo’s 1-Arm Muscle-Up
- 5 Famous Games Athletes Before They Found CrossFit
- Australia Will Host 2017 Reebok CrossFit Invitational
- Annie Thorisdottir Breaks One-Minute Barbell Thruster World Record
- Tia-Clair Toomey Breaks Chin-Up World Record On Live TV
- College Football Is Back: Check Out Saquon Barkley’s 5-Rep 525 lb Back Squat
- 59 Year-Old Dave Barry Does “Murph” for 24-Hours Straight
- Ben Bergeron Picks His Top Moments from the 2017 Reebok CrossFit Games
- Professional Bodybuilder Rich Piana Passes Away at Age 46
- Bodybuilder Dallas McCarver Passes Away at Age 26
- All Teen and Masters Podium Finishers at the 2017 Reebok CrossFit Games
- Patrick Vellner and Tennil Reed-Beuerlein Dominate the CrossFit Games Obstacle Course
- Obstacle Course Confirmed for 2017 Reebok CrossFit Games
- Check Out LSU Running Back Derrius Guice’s 650lb Back Squat
- Here’s the Full List of the 2017 Reebok CrossFit Games Qualifiers
- CrossFit Games Pacific Region Recap: Webb & Newbury Win, Toomey Close Behind
- CrossFit Games Pacific Region Day 1: Tia-Clair Toomey and Kara Webb Tied
- Khan Porter Suspects Pec Injury After Pacific Regionals Day 1 (Will Continue)
- CrossFit Games South Region Recap: Reed and Collins Hold On
- CrossFit Games South Region Day 2: Tennil Reed, Collins, and Leaderboard Changes
- CrossFit® Games South Region Day 1: Camille Leblanc-Bazinet, Logan Collins, and More
- Watch Mat Fraser Snatch 132kg at the 2012 USAW National Championships
- Julie Foucher Announces Her Plans for 2017 CrossFit® Games Regionals
- Let Romanian Teen Barni Böjte Motivate You for Your Next CrossFit Open Workout
- Brooke Ence Withdraws from 2017 CrossFit Open
- 17.1 Deadline Extended and Jacob Heppner Withdraws From Open
Training
- One-Month Push-Up Workout Plan for More Push-Ups
- How to Do Hip Thrusts the Proper Way: Variations and Benefits
- How to Overhead Press: Technique, Variations, and Benefits
- How to Deadlift: Proper Form, Benefits, and Variations
- How To Do a Barbell Row: Correct Form and Muscles Worked
- 16 Best Quad Exercises and Quad Workouts for Muscle Gain
- Powerbuilding Workout Routine, With Tips from a CPT
- The Best Shoulder Exercises and Workouts for Bigger, Stronger Shoulders
- How to Do Lunges: Proper Form & Variations
- How to Build Your Own Workout Plan (+ Sample Template)
- Build a Big Back and Strong Core at Once With the Renegade Row
- Back Off Sets: What They Are and How to Use Them
- 8 Powerbuilding Program Benefits: Strength, Muscle, Focus, and More
- Push/Pull Workouts Can Take Your Training Up a Notch
- Add Supersets to Your Training to Make More Gains in Less Time
- How to Use the RPE Scale for Effective Strength Gains
- The Bulldog Grip — Tips, Tricks, & Alternatives for a Better Bench Press
- The Snatch-Grip Deadlift Is an Underrated Strength-Building Exercise
- The Lifter’s Guide to Progressive Overload
- Best Foam Roller Exercises For the Quads
- Abide By These 5 Rules Of Core Training For Stronger Abs
- 12 Science-Backed Benefits of Squats You Should Know About
- Cluster Sets Are the Intensity Booster Your Workouts Need
- The Ultimate Guide on How to Choose a Barbell
- Yes, Office Workouts Are a Thing — Here’s What You Need to Know
- 8 Push-Up Variations for Power, Strength, and Size
- All the Different Gym Germs You Should Know
- 3 Reasons Why You Should Perform Cardio After Lifting
- Prime Your Glutes Using These 12 Warm-Up Exercises
- A Guide to Black Owned Businesses in Strength Sports
- 3 Ways to Fix Dreaded Good Morning Squats
- Gyms Are Re-Opening, Use This 4-Week Guide to Strategically Increase Weight
- How Russel Orhii and Amanda Lawrence Overcome Tough Training Days
- 3 Exercises to Build Powerful and Strong Feet
- Does the Side You Load Matter In the Lunge and Split Squat?
- What the Cue “Spread the Floor” Means In the Squat and Deadlift
- 3 Triceps Training Rules (for Every Workout)
- 7 Upper Body Landmine Exercises for Building Strength and Mass
- 3 Progressions for Nailing the Single-Leg Romanian Deadlift (RDL)
- Bar Floating Away From You In the Deadlift? Try This!
- 3 Efficient and Time Saving Shoulder Warm-Ups
- Stop Making These 4 Common Lunge Mistakes (Plus How to Fix Them!)
- 5 At Home Exercises to Strengthen Adductors
- 7 Barbell Back Exercises That Are NOT the Deadlift
- 8 Muscle-Building Home Workouts from Top Athletes and Coaches
- 4 Ways to Make Bodyweight Training Harder (Time to Get Creative!)
- 6 Great Bodyweight Exercises for Powerlifters (Try These At Home!)
- 5 Fitness Trends That Need to Go Away…FOREVER
- Different Lower Body Training Volumes and Their Effects On Strength and Hypertrophy
- The Beauty of Lunge Variations and How to Reap All of Their Benefits
- What Do Lifters Mean When They Say Create “Long Arms” In the Deadlift?
- Study: How the Back Squat and Hip Thrust Impact 1-RM Strength and Muscle Growth
- Arms Growing Stubbornly Slow? Try Using Biceps and Triceps Eccentric Training
- Maintain These Points of Contact for a Stronger Bench Press
- Trouble “Feeling” the Glutes In Squats? Try This
- When and Why to Use the Neutral Grip Bench Press
- When Squatting, What Does It Mean When Lifters Say “Create a Shelf”?
- How Exercise Variation Impacts Strength, Motivation, and Body Composition
- Bodybuilder John Meadows Shows How the Dumbbell Pullover Can Be Great for Pec Growth
- 5 Great Hamstrings Exercises for Strong Legs, Powered By Ghost Strong Equipment
- 10 Strategic Methods for Busting Through Deadlift Plateaus
- Deadlift Grip Width | How to Find What’s Ideal for Your Build
- Front Foot Elevated Zercher Split Squats Are the Ultimate Leg Pump
- Rethinking the Squat Cue “Chest Up”, Where It Can Go Wrong
- The Ultimate Cross Training and Lifting Shoe Size Guide
- 3 Mind Blowing 800+ Pound Jefferson Deadlifts, the Heaviest Performed to Date!
- 4 Great IT Band Exercises for Improving Hip Stability (Ft Jordan Shallow)
- 6 Foolproof Ways to Improve Your Grip Strength Today
- Improve Muscle Mass, Technique, and Mental Toughness With 1 1/2 Reps
- Muscle Fiber Found In Elite Powerlifter Is 22% Larger Than a Rhino’s
- The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!)
- The Best Powerbuilding Guide and Program (Brought to You by Gravitus)
- How Should the Shins Be Positioned In the Deadlift?
- 7 Steps for Nailing the Perfect Squat (Feat 2-Time IPF World Champion Taylor Atwood)
- 5 Ways to Improve Your Bench Press Lockout
- What Do Lifters Mean When They Say “Bend the Bar” In the Bench Press?
- Should You Sumo Or Conventional Deadlift? (Feat 3x World Record Holder Kevin Oak)
- 3 Quick and Easy Tips to Improve Your Bench Press Today
- The Right Way to Do the 3 Step Squat Walkout
- Pulling the Slack Out of the Bar Is Key for Strong Deadlifts
- How to Use Inter-Set Work to Build a Stronger Bench Press
- The New Way to Train Post-Activation Potentiation (PAP)
- Chapter 2: How Under Armour Is Helping James Newbury Prep, Train, and Recover
- Chapter 1: How Under Armour Is Helping James Newbury Prep, Train, and Recover
- 5 Ways to Improve HRV (Heart Rate Variability) (Brought to You by WHOOP)
- What Is Heart Rate Variability? How to Use and Monitor HRV (Brought to You by WHOOP)
- The Underrated Benefits of Using Iso Deadlifts In Your Program
- Are Knee Sleeves Worth It?
- Cable Chop Guide
- 3 Close-Grip Bench Press Mistakes and How to Fix Them
- How the Larsen Press Can Be a Secret Weapon For Bench Press Gains
- 4 Different Types of Workout Headphones (Pros and Cons)
- 3 Common Deadlift Errors and How to Fix Them
- How to Choose the Perfect Cross Training Shoe
- Why Pulling Is An Underrated Cue for the Bench Press
- World Champion Powerlifter Shares Her Secret to the Perfect Rack Pull (VIDEO)
- Improve Your Weightlifting With Aleksey Torokhtiy’s Matrix-Style Lifting Videos
- 8 Ways to Bust Through a Stubborn Bench Press Plateau
- Why Pushing Is An Underrated Cue for the Deadlift
- How Many Times Should You Squat and Deadlift Per Week?
- 10 Commandments of the Overhead Press
- 5 Perfect Pre and Post-HIIT Workout Meals (With Kettlebell Kitchen)
- 3 Keys to the Perfect Weightlifting Workout Program (Partnership with TrainingIQ)
- 3 Awesome Deadlift Progressions for Beginners (VIDEO)
- Jump, Run, Lift: Why the UA TriBase™ Reign Excels in Each
- New Review Challenges the “Use Or Lose It” Muscle Memory Notion
- What Equipment Is In the BarBend Gym?
- Perfect Your Conventional Deadlift Setup In 5 Steps (VIDEO)
- The Ultimate Guide to Building Muscle in College
- Pro Strongman Rob Kearney Teaches Us How to Z Press (VIDEO)
- Bench Press Guide With IPF World Champion Taylor Atwood (VIDEO)
- 25 Days of Gifting: Kettlebell Kitchen Giveaway
- World Record Holder Emily Hu’s Favorite Bench Press Tips (VIDEO)
- What Are the Different Types of Kettlebells?
- What Are the Different Types of Barbells?
- What Athletes Should Look for in a Paleo Meal Service
- What Exercises Are Best for Weight Lifting Belts?
- Will the Rogue Fitness .50 Cal Trolley Change the Power Rack Game?
- YouTube Personality Nick Bare Tries Brian Shaw’s 12,000 Calorie Diet
- Study: Breakfast Pre-Exercise May Increase Nutrient Metabolization
- Reebok Fans Rejoice: The Reebok Nano 4 Is Making a Comeback
- Could a Stronger Grip Suggest Higher Cognitive Functioning?
- The Weather and Our Joints: Is There a Connection?
- Autoregulation: Can It Be Beneficial for Every Type of Strength Athlete?
- How Top Strength Coaches Train Olympian Hockey Players
- Coach’s Corner: Functional Fitness Training and Its Benefits for Every Strength Athlete
- The Top 10 Most Searched Workouts of 2017 (Strength Sports Made It Twice)
- Get Into the Halloween Spirit With These 5 Costume Lifting Videos
- Can Sex Impact Your Lifting, Sports Performance, and Gains?
- Improved Posture for Bigger Lifts and Better Exercise
- Did You Know Some People Are Allergic to Exercise?
- Kinesiology Taping for IT Band
- Powerlifter Andrey Malanichev Discusses Insane Diet on Russian Talk Show
- How Finger Length and Hand Size Relate to Grip Strength & Athleticism
- How Muscular Athletes Can Still Find Great Fitting Clothes
- Kinesiology Taping for Posture
- Assess Your Conventional Deadlift Form With These Three Easy Tests
- Kinesiology Taping for Knee Pain and Stability
- Kinesiology Taping for Tennis Elbow
- Kinesiology Taping for Lower Back Pain and Stability
- Sports Acupuncture – Can It Benefit Strength Athletes?
- Tom “The Quad Father” Platz Turns 62 and Is Still Squatting Big Weight
- Is Breakfast a Must for Strength, Muscle Growth, and Fat Loss?
- 6 Things That Happen to the Body When You Stop Lifting
- The Bench Press Arch — Is it Safe and Effective?
- Gua Sha Therapy — Does It Work for Strength Athletes?
- 5 Awesome Benefits of Ring Chin-Ups/Pull-Ups
- Mat Fraser Announces Nike Metcon 3 Release Date
- 6 Reasons Strength Athletes Should Do Rope Climbs (Plus How To Master Them)
Weightlifting
- The Reebok Legacy Lifter IIs Look Super Clean (First Look Photos!)
- Finally, a Feature Film About Weightlifting: How You Can Get It Made
- Calling All Weightlifters, the Nike Romaleos 4 Are Officially Out
- Vote On the Most Epic USA Weightlifting Moment from the Last Decade
- Russia Receives 4-Year Ban from International Sports Competition, Including Olympics
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- CJ Cummings Wins Fourth IWF Junior World Weightlifting Championship
- Adidas AdiPower 2 Release Date (First OFFICIAL Looks, Plus Women’s Model!)
- CJ Cummings Breaks 15 Records At 2019 Pan American Weightlifting Championships
- Shi Zhiyong Breaks Two World Records At 2019 Asian Weightlifting Championships
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- Study: Elite Weightlifters Have Absurd Amounts of Fast Twitch Muscle Fibers
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- How to Watch the 2019 Arnold Sports Festival LIVE
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- Weightlifter Katherine Nye Sets New American Snatch Record
- Olympic Gold Medalist Sohrab Moradi May Miss 2020 Tokyo Olympics
- USA Weightlifting’s 2019 Coaching Symposium Is Heading to Miami
- The 7 Most Epic Strength Feats and Performances of 2018
- Watch Weightlifter Tao Wenli Smoke a 3.6x Bodyweight Front Squat
- Morgan McCullough Block Cleans an Epic 190kg At 15 Years Old
- Weightlifter Meso Hassona Back Squats a Massive 300kg PR
- Chinese Weightlifter Shi Zhiyong Sweeps Gold and Sets 3 World Records
- At 87 Years Old, Weightlifter Vasily Zubov Has Competed In 43 National Competitions
- Best Weightlifting Shoes for Wide Feet
- Saeid Alihosseini Not Attending 2018 IWF World Championships
- Weightlifter Tian Tao Shakes the Internet With 280kg Front Squat
- USA Weightlifting Announces 2018 IWF World Championship Teams
- Wes Kitts Front Squats a Massive 255kg Lifetime PR
- Powerlifting World Record Holder Kevin Oak Talks Weightlifting Goals
- First Looks At 2019 Arnold Sports Festival Schedule, Plus New Events
- USA Weightlifting Announces 2019 Qualifying Totals
- Iranian Weightlifter Behdad Salimi Announces Retirement After 2018 Asian Games
- Weightlifter Quiana Welch Hits a 110kg Snatch PR
- Morgan McCollough Hits 170kg Clean & Jerk PR At 15 Years Old
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- Shi Zhiyong (69kg) Snatches An Insane 170kg, 4kg Over World Record
- Study: Sub-Elite Weightlifters Should Train Three Characteristics In the Snatch
- Brandi Darby Becomes First Blind Weightlifter to Place At National Event
- USA Weightlifting Announces Youth Olympic Games Team
- USA Weightlifting Shares New Junior/Senior American Record Standards
- Weightlifter Fernando Reis Goes Big With a 230kg Jerk Triple
- Weightlifter Alyssa Ritchey Speaks Out On Bullying: “I Am Over It”
- The IWF, USAW, and USADA Collaborate to Improve Anti-Doping Education
- Weightlifter Nathan Damron Hits a Monstrous 320kg Squat PR
- USA Weightlifting’s Women’s Team Take Gold At Junior Worlds, Men Take Fourth
- 20 Year Old Meso Hassona Snatches 170kg, Clean & Jerks 215kg At Junior Worlds
- More Medals for Team USA: Meredith Alwine Sweeps Silver At Junior Worlds
- Jordan Delacruz and Kate Vibert Sweep Silver At 2018 IWF Junior World Championships
- CJ Cummings Sweeps Gold At 2018 IWF Junior World Championships
- Weightlifter Nathan Damron Hits a 220kg (485 lb) Clean PR
- Weightlifter Kate Vibert Hits 135kg Jerk PR from Blocks, Adds Depth to USA’s -69kg Class
- Watch Chinese Weightlifter Lu Xiaojun Try Olympic Diving
- Iranian Weightlifter Saeid Alihosseini Makes 370kg (815 lb) Deadlift Look Light
- IWF Lifts Doping Suspensions On Turkey, Armenia, and Azerbaijan Early
- International Weightlifting Federation Set to Defend New Olympic Qualification System
- 18 Year Old Harrison Maurus Front Squats a Huge 240kg (529 lbs)
- Five Athletes Provisionally Suspended Per IWF Public Disclosures
- Did Simon Martirosyan Just Hit One of the Heaviest Hang Cleans (& Jerks) Ever?
- How to Watch the 2018 USA Weightlifting National Championships
- Sarah Robles Earns Two Golds and a Silver At Pan Am Weightlifting Championships
- Harrison Maurus Puts Up Big Numbers In First International Competition At 85kg
- USA Weightlifting’s Mattie Rogers (69kg) Takes Silver At 2018 Pan Ams
- Brute Showdown Finale: Does the Bodybuilder, Weightlifter, CrossFitter, or Powerlifter Win?
- How to Watch the 2018 Senior Pan American Weightlifting Championships
- USA Weightlifting Announces the Strongest High Schoolers in America
- 19 Year-Old Weightlifter Meso Hassona Clean & Jerks a Monstrous 221kg (487 lbs)
- 14 Year Old Weightlifter Morgan McCullough Smokes a 162kg (356 lb) Clean & Jerk
- 18 Year Old Weightlifter Harrison Maurus Squats 275kg (605 lbs) for Big PR
- Weightlifter Shi Zhiyong Totals 360kg At Chinese Nationals, Unofficially Breaks World Record
- Canadian Weightlifter Christine Girard Awarded Gold Medal from 2012 Olympic Games
- Kilo for Kilo: Weightlifters Are Some of the Strongest Athletes On Planet
- Reebok Fans: Legacy Lifters Will Now Feature Customization
- 105kg Weightlifter Wes Kitts Goes Big With New 221kg Lifetime Clean PR
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- Check Out Bodybuilding Legend Frank Zane’s Weightlifting Commercial
- USA Weightlifting Announces 2018 Senior Pan Am Team
- Weightlifter CJ Cummings Snatches 143kg for New American Record
- Need a Lift? Watch CJ Cummings’ 2018 “Road to the Arnold” Video
- Harrison Maurus Becomes Youngest American to Clean & Jerk 200kg
- British Weightlifter Sonny Webster Announces His Transition to CrossFit
- Harrison Maurus Front Squats 200kg for a Strong 9 Reps
- IWF Publicly Announces Anti-Doping Results From 2017 World Championships
- Lasha Talakhadze Talks to IWF About Being Named Georgia’s ‘Athlete of the Year’
- Mario Martinez, Three-Time Olympian and 1984 Silver Medalist, Passes Away At 60
- Fernando Reis and Alyssa Ritchey Win 2018 Wodapalooza Weightlifting Face Off
- Harrison Maurus Hits a Very Strong 185kg Clean Triple for a New PR
- Dmitry Klokov Bench Presses a 231kg (508 lb) PR….Underwater
- Check Out Clarence Kennedy’s Latest 290kg (640 lb) Pause Squat
- Interview: Stacia-Al Mahoe Talks Competing In Both Weightlifting and Powerlifting
- New Research Suggests Ammonia Has Positive Effects on Force Development
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- 7 Reasons You’re Not Getting Stronger (and How to Fix Them)
- Quiana Welch (75kg) Hits 108kg Snatch and Breaks American Record
- Kazakhstani News Outlet Reports Ilya Ilyin Can Return to Sport In Seven Months
- Reebok Is Coming Out With a Wood Heel Legacy Lifter
- Watch 19 Year Old Meso Hassona Clean & Jerk 220kg, Then Jerk 215kg In Jeans
- How to Watch the 2017 Nike American Open Finals
- British Weightlifter Sonny Webster Tests Positive for Ostarine
- Adidas Fans: What Are Your Thoughts On the New Lifter Colorways?
- CBD Oil Removed From World Anti Doping Agency’s Prohibited List
- How Your Maxes Compare to Some of the Best Athletes at Weightlifting Worlds
- Rogue Announces New Pyrros Weightlifting Bar
- IWF Executive Board Approves Recommendations of Clean Sport & Sports Programme Commissions
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- How to Choose the Perfect Knee Sleeve
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- IWF Sport Programme Commission Suggests Weightlifting Changes for 2020 Olympics
- Four Times the “Helicopter” Jerk Made an Appearance On the Platform
- More Weightlifting Changes Speculated for 2020 Olympics
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- Check Out Denis Ulanov’s 225kg Clean & Jerk In Training
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- Here’s Why All Lifting Referees Should Stay On Guard
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- Check Out Ian Wilson’s Latest 220kg/485 lb Jerk Off Blocks
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- Check Out Who’s Representing the USA at the World Weightlifting Championships
- Check Out 69kg Shi Zhiyong and Liao Hui’s Epic Clean & Jerk Battle
- China Could Miss 2017 IWF World Championships After Losing Beijing Olympic Medals
- Kuo Hsing-Chun Awarded Over $60,000 USD for Gold Medal and Clean & Jerk World Record
- Weightlifter Velichko Cholakov Passes Away at the Age of 35
- California Strength’s Dave Spitz Breaks Down the Split, Squat, and Power Jerk
- USA Weightlifting Announces 2018 Nationals Location and Qualifying Totals
- Jon Call (Jujimufu) Tries Weightlifting at Mash Elite Performance
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- How to Watch the 2017 Senior Pan American Weightlifting Championships
- Watch Rob Blackwell’s Snatch Go from 90kg to 160kg (In One Video)
- Wes Kitts Hits a 220kg Clean in Training, Closes in on American Record
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- Aleksey Torokhtiy’s Slow-Mo Training Videos Are the Best Yet
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- Mart Seim Squats 210kg for 20 Reps, Plus Other High Rep Lifts
- Egypt May Face Lengthy Ban and Fine Over Teenage Doping Scandal
- Anaheim to Host 2019 Youth World Weightlifting Championships
- Watch Chingiz Mogushkov’s Unbelievable 230 Kilogram Clean & Jerk Save
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- Check Out This Epic Split/Squat Jerk Combo Save
- Meet the Athlete Behind Snatchin’ Snacks Instagram Page
- Watch Luca Thimm, Weightlifter With Down Syndrome, Go 6 for 6
- Liao Hui Goes Way Over His Current World Records (In Training)
- Watch Mat Fraser Snatch 132kg at the 2012 USAW National Championships
- USA Brings Home 54 Weightlifting Medals at the 2017 World Masters Games
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- 78 Year Old Janis McBee Proves It’s Never Too Late to Start Olympic Lifting
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- Our Favorite Men’s Lifts From the 2017 Chinese National Weightlifting Championships
- Tian Tao Clean & Jerks 221kg for an Unofficial World Record
- The Ultimate Guide to Lifting Shoes
- CJ Cummings Sets New World Record & Wins 2017 Youth Worlds!
- New Logo Released for 2017 IWF World Championships
- Watch Tian Tao Clean & Jerk a 225kg PR (5kg Over World Record)
- Eleiko Unveils Revolutionary Line of Anti-Roll Plates
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- Motivation: 58 Year Old Mark Solomon Hang Snatches 113kg
- Nathan Damrom Squats 700lbs For a Second BIG Squat PR in a Week
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- 20 Year Old Nathon Damron Squats 310kg and Makes it Look Easy
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- Adidas Releases Two New Shoes Under CrazyPower Model
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Workouts
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- Could a Stronger Grip Suggest Higher Cognitive Functioning?
- The Weather and Our Joints: Is There a Connection?
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- The Top 10 Most Searched Workouts of 2017 (Strength Sports Made It Twice)
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- Improved Posture for Bigger Lifts and Better Exercise
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- How Muscular Athletes Can Still Find Great Fitting Clothes
- Kinesiology Taping for Posture
- Kinesiology Taping for Knee Pain and Stability
- Kinesiology Taping for Tennis Elbow
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- Sports Acupuncture – Can It Benefit Strength Athletes?
- 5 Awesome Benefits of Ring Chin-Ups/Pull-Ups